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Right before this match I watched my opponent submit someone that had defeated me a few tournaments ago. Luckily I didn't let that (or her 4 stripes 😅) discourage me. I kept my 👀 on the prize and won. I intend on carrying this energy and mindset with me through the last few competitions of the year 🙋🏻‍♀️💪🔥 #mindset #letsgo #goingforgold #mondaymotivation #jiujitsu #bjj #aegjiujitsu #weareaka #aka #fitfam #fitness #vulnerabilityisdope #ycth #youcantteachheart #hyperfly #competition #competitor #personaltrainer #coach #bayarea #getit #gymlife #health #nutrition #cantstopwontstop #mindovermatter

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betesbrosfoundation. Rocking all black today with my new favorite. I got the opportunity to

Rocking all black today with my new favorite. I got the opportunity to watch as #VulnerabilityIsDope began and @jiggy_yoon created a movement. I'm honored to wear this shirt with pride because I have the courage to speak now about my darkest times in life. Have you been vulnerable in your discussions? #WeAreT1D #RealT1DLyfe #DiaFam

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Just 1 month away! Join @erinherle and myself at @fosterjiujitsu. 100% of registration goes to 503c non profit @submitthestigma, supporting the spread of mental health awareness both within and outside of the mats! The seminar is open to ALL skill levels and affiliations ages 10 & up. We hope to see you there! | Registration is simple, go to submitthestigma.org and click on the "donate" button, and make a MINIMUM donation of $75 or more, then forward your donation confirmation email to fosterbjj@gmail.com to complete the registration process. Please come and support! . . . #cta #ctbjja #kbjiujitsu #kbeats #ctrlindustries #digitsu #howhealthywellnesscenter #leaooptics #virusintl #kekoacollective #teamcbdyoume #submitthestigma #vulnerabilityisdope

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dianemkay__. THANKFUL THURSDAY: The girl's Bio-Mom, took great care of me today! I

THANKFUL THURSDAY: The girl's Bio-Mom, took great care of me today! I had to get my wisdoms extracted and although last minute, she was happy to be my driver to and from. We talked about God, our self-growth, our failures, the kids, and how appreciative we are of how we've maintained our relationship! She stayed with me and helped take care of the kids until my Husband came home. We all have come so far, you guys! She's been through more than anyone can imagine, her resilience is admirable! See, that's the difference between us and everyone else in similar situations. It doesn't always have to be drama. We each have the SAME goal and God ❤️ I hope our relationship sets a good example for those who're not on good terms with the bonus parent. Forgiveness is POWERFUL! 🕊❤️ . . . #AllThanksToJehovahGod #LoveNeverFails #ForgivenessIsPowerful #HumilityIsPower #Teamwork #BlendedFamilies #WomenEmpoweringWomen #SpiritualSisters #VulnerabilityIsDope #HappinessIsAChoice #PeaceOfMind #StepMomInspo #BioMomInspo #KindnessMatters #KindnessIsFree #Resilience #ElimatingTheStigmas

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VULNERABILITY IS DOPE— Although If you ask people around me they will say I’m a wall when it comes to being Vulnerable— that I am not emotionally available, I’m shut out, and the complete opposite of vulnerable. . I’m sure I’ve wrecked relationships over this. 🤦🏼‍♀️ It’s very rare that I get attached, I don’t feel the need to express my every emotion and feelings, because I’ve learned there’s a time and place for them—I am not emotionally driven. I know when to feel and when not to. I see vulnerability as “complaining & poor me” (towards myself only, not others) And maybe I have vulnerability all wrong, maybe I don’t truly understand it’s importance for myself or what it even means— What I do know is the deepest parts of me are not for everyone to swim in. I stand on the other side of that vulnerability wall— I am an intense listener and see and feel through the deepest parts of people. I am always available for others without fail, without judgement. But if I might add—Vulnerability should also come with boundaries; Know when it’s okay to be, and to who it’s okay to be vulnerable with. So yes, VULNERABILITY IS DOPE for those who are capable, and a dope topic of discussion for those who are learning how to be. So is that being vulnerable? 😆 — there’s so much more to this for me, but tooo much to write... open for discussion 🔊 Thanks to @jiggy_yoon for being born today 🎈and living out her calling unapologetically & opening up this topic. Spreading a message that says it’s okay to be vulnerable, and you’re not weak for being so. #vulnerability #freewrite #thoughts #writer #blog #friends #life #freelistening #barberdiaries #femalebarber #femaleentrepreneur #goals #vulnerabilityisdope #helpmebevulnerable #jiggysaidimagangster #dope.

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abrujitsu. Happy birthday @jiggy_yoon you a real gangsta! Hope this year brings y

Happy birthday @jiggy_yoon you a real gangsta! Hope this year brings you happiness, prosperity, jiu jitsu (obviously) and maybe a few pug hugs 😁😍 #vulnerabilityisdope #birthday #pugs #vulnerability #gangster #mentalhealthawareness #mentalhealth #hugapug #ycth #bjj #jiujitsu #hyperfly #aegjiujitsu #personaltrainer #bayarea #coach #happiness #prosperity

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Sonder - (noun) The profound feeling of realizing that everyone, including strangers passed in the street, has a life as complex as your own, which they are constantly living despite your personal lack of awareness of it. | When I look at this photo, I see myself standing in a sea of people, but then I realize: just as the many people behind me are just faces in the background, so will I just be a random girl in a pink shirt standing in the background of their photo. I wonder about the lives of these people and I make stories about where they’re going, who they will see when they get there, and what will they venture to after that. It’s a game I have played with myself since I was a child and I keep that same wonder in my heart as an adult. In your own story, you are the main character, but in someone else’s you may just be another figure in the crowd, your voice intertwined with the sounds of a bustling city. . . . #sonder #newyorkcity #timessquare #ctrlsquad #ctrlfreak #ctrlthegame #cta #ctbjja #kbjiujitsu #kbeats #ctrlindustries #digitsu #howhealthywellnesscenter #leaooptics #virusintl #kekoacollective #teamcbdyoume #submitthestigma #vulnerabilityisdope

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Being Vulnerable is Beautiful.🌹 | Its okay if you are sensitive, it's okay to show your Weakness sometimes. | Vulnerability is not a "weakness". Its having the guts to show & be seen when we have no control over the outcome.🥀 | It makes u explore yourself, when you talk about your feelings, your insecurities, your weaknesses.. It makes you more creative over the thoughts how to build yourself strong 💪 and it's called Growth 💜 . . . #vulnerability #vulnerabilityisstrength #vulnerabilityisthenewstrength #vulnerabilidadesocial #vulnerabilityisdope #vulnerabilityinmedicine #feminism #instagram #instaholics #instatop #bloggerstyle #bloggersofinstagram #bloggerspain #bloggerpost #vintage #vintagephotography #naturephotography #photography

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betesbrosfoundation. Support your fellow #t1d businesses. Your support keeps them doing gre

Support your fellow #t1d businesses. Your support keeps them doing great things and active in community projects. #WeAreT1D #TurnLyfeOn #RealLyfeT1D #VulnerabilityIsDope

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Wishing you all the best on your new journey @jiggy_yoon . I know you’ll shine your light wherever you go 😇. #vulnerabilityisdope #makehistory #neverquit

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Found this gem in my camera roll. And you want to know something very real? . . . I feel self conscious posting selfies. 🤯🤯 There I said it. . . . There is something very vulnerable about it for me. Fear of being judged. Fear that someone will actually see me. . . . I have long since learned to love the silly, wild, and awkward sides of myself. But those old fears still pop up. It is so incredibly important to acknowledge what scares you. And honor yourself to be bold and love all parts of yourself. . . . . Here is to allowing myself to embrace my vulnerability and love myself in spite of those fears. . . . If you’re with me, and you agree, share your story and tag me in the post. I love you. I see you. Be bold with me. . . #letyourselffly_ . . . . . . #vulnerability #embracevulnerability #befree #beyou #vulnerabilityisdope #embraceyourself #loveyourself #iloveme #selfie #butfirstletmetakeaselfie #besilly #sillyfaceselfie #faceyourself #embraceyourface #beboldwithme #showmeyourstory #lovelife

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tsouserbjj. I’ve listened so much to where it was time for new sticker and the new

I’ve listened so much to where it was time for new sticker and the new color way that dropped from @vulnerabilityisdope. Something so simple that gets a conversation started and can provide a different perspective to each and everyone of us. Continue to be dope! #compassion #focus #hope #friends #listen #mindset #passion #vulnerabilityisdope

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Embrace the SUCK and Dare to Lead; @brenebrown MUST READ 🙌🏻, I cannot put this book down and I started it this morning. “If you’re going to dare greatly, you’re going to get your ass kicked at some point. If you choose courage, you will absolutely know failure, disappointment, setback, even heartbreak. That’s why we call it courage. That’s why it’s so rare”. Do you ever just pick up a book, start reading it and think HOT DAMN I NEEDED THIS TODAY? Welpppppppp that’s me 💁🏻‍♀️🙏🏻. This morning I had a HU-MUNGOOO setback in my business. I FAILED you guys 🤮 and instantly felt like a disappointment. But you know what, I AM NOT A MFking QUITTER! I set big goals yesterday with my girl, @marley_rebecca (who actually knows this feeling in her own biz as well, so ironic) but we are the “RARE”. The people who see setbacks as OPPORTUNITIES to level up, grab our courage and not back down ((insert Tom Petty-I Wont Back Down 😂)). I have the courage to say, “If I fail, at least I failed while daring greatly”, dust off my shoulders, throw my hair up, breathe deeply and GET BACK UP! Be that 1%. Be the RAREST. Be an EAGLE. Dare. To. Lead.

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whatwouldnealdo. Music has always been something that has helped me through the highs a

Music has always been something that has helped me through the highs and lows of the Type 1 Diabetes life. 🎵 In the spirit of community, this week/month🧠, and Type 1s lifting up our fellow Type 1s, I created this collaborative playlist for Type 1s, curated by Type 1s. 🦄 Type 1s, add songs that make you dance, add songs that help you get through a tough 'betes day, add something that lifts your spirits, or a song to shotgun a juice box to. Link to the playlist is in my bio & down below. 🤘🏻 a HUGE shoutout to @nerdscanfight @t1d_gracie @chronicsuperhuman @typeonederful_  @kamahkazee @mattyspiceball @sixuntilme @beanthediabetic @thebetes for getting the party started. To everyone who has shared their brave & powerful stories this week, and for this community that has kept my head in the game lately, thank you. Lord knows I've needed the T1D community and a good dance party recently. "I was drowning but now I'm swimming." 💙💚 Tell a Type 1 to tell a Type 1. What songs are you adding? Let me know 👇🏻 . 🔗: bit.ly/T1Dplaylist . #type1diabetes #t1d #t1dlookslikeme #type1diabetic #type1life #type1 #diabetes #diabetesawareness #livebeyond #vulnerabilityisdope

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betesbrosfoundation. -WARNING DISCUSSION OF SELF HARM- A glimpse into my personal journey f

-WARNING DISCUSSION OF SELF HARM- A glimpse into my personal journey from #suicideattemptsurvivor to Founder of the @betesbrosfoundation. #VulnerabilityIsDope #TurnLyfeOn @lyfebulb

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Joining forces again ☺️☺️ Please join us and @fosterjiujitsu @james300foster on Saturday, November 2nd in raising funds for an amazing cause! The Submit the Stigma Charity Seminar will feature @erinherle and myself. Best of all, 100% of registration goes to 503c non profit @submitthestigma , supporting the spread of mental health awareness and acceptance both within and outside of the mats! The seminar is open to ALL skill levels and affiliations ages 10 & up. Let’s show what we're capable of when the PNW BJJ community comes together to support a cause that effects all of us in one way or another! Registration is simple: go to submitthestigma.org and click on the "donate" button, and make a MINIMUM donation of $75 or more, then forward your donation confirmation email to fosterbjj@gmail.com to complete the registration process. We look forward to seeing you on the mats! . . . #cta #ctbjja #kbjiujitsu #kbeats #ctrlindustries #digitsu #howhealthywellnesscenter #leaooptics #virusintl #kekoacollective #teamcbdyoume #submitthestigma #vulnerabilityisdope

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tsouserbjj. We all have our reasons for training. Some for the podium finishes, ot

We all have our reasons for training. Some for the podium finishes, others for the workout, and some for the community. One of my main reasons for training was to deal with self-doubt. You are your own worst critic. I had just finished a tour in Afghanistan, which had forever changed my outlook on life. I came back and made good on a promise to my friend @moejitz that I would give bjj a try and I have been practicing ever since. Internal battles are the worst, but as long as you keep fighting you will be victorious. Grateful for my journey and the things to come. #bjj #conditioning #endurance #fitness #grappling #hyperfly #jiujitsu #jiujitsulifestyle #judo #nafam #ourflagisjiujitsu #pdx #pnw #seeker #submitthestigma #stayfly #submissiongrappling #tbt #trainwitheveryone #traininoregon #upperleftusa #vulnerabilityisdope #ycth #youcantteachheart

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Do it with love or not at all ❤️ This moment was particularly special because it was the first time in a long time where I got to share such a big win with my significant other cheering me on. It may sound corny, but when you have love in your heart, you truly can accomplish anything. You don’t need to have a boyfriend/girlfriend/spouse, etc. to experience this. It could be the love from your family, your closest friends, or your teammates/training partners. There is no greater power than positive support and unconditional love because moments like this are made sweeter when shared with those you hold close to your heart. Thank you @garciajunior_ for being my biggest support whenever I started to doubt myself and for making the process of losing the last bit of weight (on my birthday) feel like a visit to the spa. We are not perfect people and we aren’t the perfect couple, but damn, do we bring out the best in each other. I can’t wait to cheer you on when it’s your turn to shine on the mats 🥰🤩 | 📷 @blanca_marisa_garcia . . . #love #heart #cta #ctbjja #kbjiujitsu #kbeats #ctrlindustries #digitsu #howhealthywellnesscenter #leaooptics #virusintl #kekoacollective #teamcbdyoume #submitthestigma #vulnerabilityisdope

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