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Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time. b.k.s. iyengar ° Matt is back from camping and ready to flow!! Catch @the_yoga_matt every Tue/Thur 4:30pm (vinyasa) and Sun 6pm (yin).

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FLOW is an invigorating class of flowing postures to inspiring, upbeat music. This class is a dynamic and challenging vinyasa practice that synchronizes breath and builds strength through continuous movement. If you are looking to go beyond the ordinary and light your inner fire, this class is for you! ❤️🤸‍♀️🔥

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🗓 Schemaändring! . De kommande fyra onsdagarna, kl.16.00-17.15, har vi en drop in-klass i mjuk vinyasayoga som avslutas med guidad avslappning/meditation. . #ashtangayogakarlstad #vinyasayoga #yogakarlstad

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“To become learned... each day add something. To become enlightened... each day drop something.” -Lao Tzu. 🙏🏼 Strength and Restore today, Tuesday at 6:00 - 7:15 PM with Rachel Meeuwse and Mellow and Mindful at 8:00 PM. Join us on the mat for yoga practice. Yoga is the way. #hatha #mindfulness #vinyasayoga #yogaflow #asana #pranayama #yogalife #yogalove #yogainspiration #yogapractice #yogaeverywhere #yogastudent #yogaforbeginners #slowflowyoga #chicagoyoga #yogachicago #chicagoyogacommunity #igchicago #expand #explore #riseup #portageparkchicago #sixcornerschicago #loveyourpractice

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A little practice by the sea tonight - #sunsetyoga #beachyoga There’s nothing I like more than practicing by the sea - the sound of the waves in the background, the mist in my face every now and then, nothing to worry about, just me on my mat… Good to be back here! #crete #maleme And after a good practice, comes a little treat #pinacolada by the pool. #summerholiday #yoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #practiceandalliscoming #onebreathatatime #vinyasayoga #yogini #yogisofinstagram #igyogacommunity #backbend #ekapadarajakapotasana

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joeyp52389. Check out Sherri and my teaching schedule on our new site: LimitlessEn

Check out Sherri and my teaching schedule on our new site: LimitlessEndurance.run Listing all the @limitlessendurance goodies! Tonight @myfitnessyoga Thursday, Friday & Saturday @riverwinds #runcoach #vinyasayoga #personaltraining

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☯️ Yin and Yang. Active and passive. Light and dark. Busy and rest. Balance. Life is a series of yin and yang. Both are necessary, both have their place. The beauty of yoga is it offers an opportunity to find balance in our lives. Sometimes it’s finding balance in the breath matching inhales and exhales. At times it may be literally seeking balance in standing postures. Other times it may simply be giving the mind time to rest and find balance with nothing to do other than be present. Balance is different for us all. Allow yourself to explore what balance is for you tonight. Come Yang and Yin with us on Tuesday nights and Thursday nights! Vinyasa flow at 6pm 𝐀𝐧𝐝 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐖𝐚𝐫𝐦 𝐘𝐢𝐧 𝐚𝐭 𝟕:𝟑𝟎𝐩𝐦! Beautiful illustration by @woowoo.nz #yinyang

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🍃Relaxamento, concentração, força, equilíbrio. 🍃 . Pratique yoga! . Novos horários para melhor atendê-los. . ✨Reserve o seu! ✨ . Valores especiais de inauguração!!! Venha conhecer!!! Agende sua primeira aula gratuita!!! . (41)98481-4404 WhatsApp Espaço do Bem Rua Giácomo Mylla, 460 Bom Retiro . #espacodobem #espacodobemcuritiba #yoga #ioga #yogacwb #yogacuritiba #hathayoga #vinyasayoga #kundaliniyoga #zen #cwb #curitiba

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A friend is someone who knows all about you and still loves you❤️That is what yoga does. Un amigo es alguien que sabe todo sobre ti y aun te ama. Eso es lo que hace la yoga 🧘🏽‍♂️ @leydienidr #essentialyogaschool #yogateacher #yoga #yogateachertraining #yogateachertraining200hrs #yogateachertraininggurabo #vinyasayoga #vinyasa #yogapuertorico #hathayoga #yogaflow #meditacion #certificaciondeyoga #yogariogrande #yinyoga #yogarestaurativo #namaste #namastepr

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jessicaisegran. Yoga makes you feel better. Simple as that. 😍
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#yogacoachjessica

Yoga makes you feel better. Simple as that. 😍 . . . #yogacoachjessica #theplantbasedyogi

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Aloha my dears ...... 🌺 Die neuen Kurse sind verfügbar und als Bonus gibt es bis zum 30. August 2019 einen Rabatt von 10 % auf alle Karten und Kurse! Anmeldung gern per E-Mail 💌 loveyoga108@gmx.de oder telefonisch ❣️ 👉🏼 https://www.facebook.com/events/731575140611236/?event_time_id=731575150611235?ti=icl 👉🏼 https://www.facebook.com/events/497015484383501/?event_time_id=497015497716833?ti=icl #yoga #yogaclass #yogamood #yogavibes #yogainspired #yogafitfam #yogaforflexibility #yogaforhealth #yogaforyou #vinyasayoga #yogaflows #yogastrength #yogaforeveryone #yogadailypose #openyourheart #spreadlove #wildlife #newyogaclass #tryitfeelitloveit #loveyoga #yogajournal #yogagermany #yogadeutschland #yogaeurope #yogaaroundtheworld #vitaminsea #ibizabeach #beachlife #beachyoga

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Un cours où l'équilibre était à l'honneur: l'alignement du corps (équilibre sur les pieds, les mains et les épaules) ainsi l'équilibre intérieur et émotionnel (méditation avec angeli mudra). On a testé plusieurs techniques, on s'est concentré et on a parfois réussi parfois vascillé, on a ri, et on s'est laisser guider par la belle énergie du groupe ! Merci à toutes ces belles âmes pour leur sourires. J'ai hâte de vous retrouver. . . . . . . . . #yogaenergy #yogacommunity #yogapower #balancing #findingbalance #vinyasayoga #yogapose #yogaclass #coursdeyoga #treepose #posturedelarbre #garudasana #eaglepose #eigle #crowpose #corbeau #chandelle #sarvangasana #shoulderstand #meditation #anjalimudra #solliespont #southoffrance #cotedazur #naturelovers #zen #onebreathatatime

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veroniqueyoga. Day 20 of #yogachallenge #BendAsNeeded with @cyogalife and @gmcyoga an

Day 20 of #yogachallenge #BendAsNeeded with @cyogalife and @gmcyoga and @jinny.suh.00 for modifications. #padangusthadhanurasana #fullbowpose #fullbow Couldn’t do one leg/arm at a time with my strap so I think I may be missing out a little on how to enter the pose but both arms/legs is doable with my strap… Even after a day of travelling. Quite pleased I could do a full practice tonight and with the Med in the background. Nice to be back in Crete! #yoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #practiceandalliscoming #onebreathatatime #vinyasayoga #yogini #yogisofinstagram #stayyoungyogauk #igyogacommunity #backbend

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kalimukti. Bank Holiday Schedule 🙌🏼⠀
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Friday: ⠀
5:45-6:45 - Vinyasa with Tash

Bank Holiday Schedule 🙌🏼⠀ .⠀ Friday: ⠀ 5:45-6:45 - Vinyasa with Tasha FREE BEACH YOGA with Roxy 6-7pm⠀ .⠀ Saturday: ⠀ 8:45-9:25 - Vinyasa Flow with Megan ⠀ 9:30-10:30 - Hatha with Calli⠀ 10:35-11:35 - Pre-Natal with Ashley⠀ .⠀ Sunday: ⠀ 9:30-10:45 - Jivamukti with Roxy⠀ 11-12 - Meditation with Milind⠀ .⠀ Monday: ⠀ 9:30-10:30 - Hatha with Calli ⠀ 5:30-6:30 - Restorative Hatha with Laura⠀ .⠀ To book: https://studio.kalimukti.com⠀ .⠀ .⠀ #yoga #yogateacher #yogalife #onlineyoga #beginneryoga #yogaeverydamnday #hatha #jivamukti #restorative #yogainspiration #yogajourney #wellness #yogi #yogisofinstagram #igyogacommunity #igyoga #yogaaddict #instayoga #yogagram #practiceandalliscoming #yogaeverywhere #yogapractice #vinyasa #vinyasaflow #vinyasayoga #jerseyci #yogastudio

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Schedule change💫 Tuesday nights at 6:30 will be YogaWeights with @chelseaalban! Tone + flow + stretch in the one hour vinyasa style class using light weights 🌙

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shantiyoga_studio. We are getting so psyched to have this teacher share his wisdom and kn

We are getting so psyched to have this teacher share his wisdom and knowledge with us on September 22nd! Scott Schirmer will take us through the basics of Functional Range Conditioning, which is a practice that he swears by to keeping him healthy and pain free in his practice, work and life. Read more and sign up here>>>>>>> https://clients.mindbodyonline.com/classic/ws?studioid=15591&stype=-8&sTG=30&sVT=169&sView=day&sLoc=0&sTrn=100000222&date=09/22/19 #yoga #strengthincommunity #yogastudio #yogacommunity #hotyoga #barrestudio #barrestrong #flow #breathe #beherenow #yogapractice #yogainspiration #heatedflow #pilates #vinyasayoga #barre #yogaeverydamnday

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Be around people that are good for your soul❤️ Rodéate de gente que te nutren el alma! If I didn’t tag you it doesn’t mean anything. Thank you for all of your love and support. It’s been well received xoxoxo #essentialyogaschool #yogateacher #yoga #yogateachertraining #yogateachertraining200hrs #yogateachertraininggurabo #vinyasayoga #vinyasa #yogapuertorico #hathayoga #yogaflow #meditacion #certificaciondeyoga #yogariogrande #yinyoga #yogarestaurativo #namaste #namastepr

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What I’m about to say will likely surprise you! I was afraid of lifting, particularly lifting heavy. I’m still a little hesitant about it when I go up in weight. I actually prefer not to know how much I’m lifting until after I’m done because I’ll convince myself I can’t do it if it seems like too much. Just ask my trainer @primeintensitytraining . So I totally get it if lifting intimidates you! What helped me was getting a trainer and starting light to learn proper form, while also building my confidence at the same time. If you happen to be in the philly area and need recommendations on a trainer I'd be happy to help! . In addition to deadlifts, I'd also highly recommend learning a barbell squat. Of course, you'll want to be able to do comfortable do bodyweight squats first but a trainer can easily evaluate where you need to start. Squats are one of my favorites because they contrary to what you might think they don't just work your quads, hamstrings, glutes and calves, but also your back and core. So it's a really efficient full body exercise! . I also love that they aren't just for strength, but can greatly improve your mobility as well, particularly in your hips and ankles. Oftentimes, the added resistance of the weight can help you go lower than you could unweighted, in turn increasing range of motion. . Weighted squats can also greatly improve the health of your bones and joints. The added load will stimulate your bones to lay down more bone becoming stronger. Same goes for your ligaments. Check out my stories for more on that including some research studies! . Are you ready to get start squating? Do you already do weighted squats? If not, what's holding you back? . . . . #phillyfit #phillyyoga #movementmatters #vinyasayoga #dailypractice #yogaforstrength #womenwholift #chicksthatlift #liftweights #squatbooty #squatspo #womenwithmuscle #movingmeditation #yogaforstrength #phillyfitness #selfcarematters #functionalstrength #mobilitytraining #mobilitywod #strengthandconditioning #strengthtraining #squatlife #yogastrong #yogapractice #gluteworkout #liftheavy #crosstrain #legworkout #crosstraining #powerliftingchicks

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kaliyoga.pilar. Perfeccionando las Asanas permite  que la energía pueda fluir con suav

Perfeccionando las Asanas permite que la energía pueda fluir con suavidad por nuestro cuerpo. Las Asanas no son ejercicios físicos, a través de ellas la energía pranica fluye y es absorbida sin ninguna interrupción. Penetrar la piel para llegar al interior🧘‍♀️ . . . . #hatha #yoga #salud #bienestar #yogapilar #yogagirl #yogainstagram #yogaparatodos #yogapractice #yogaargentina #pilar #yogazonanorte #hathayoga #vinyasayoga #yogakuruntas #asanas

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