#veganyogisofig

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Today I saw @yulialevichkina and @yogasouthcrete do this for the #overthecounteryoga challenge and it made me want to try it, too. It is a #yogidandasana variant that Iโ€™d only once seen before when it was still way out of the range that my body could do. It took me a moment to figure it out, but it is a fun pose. You need open hips and #core and a certain shoulder strength, though. Definitely not a beginners pose. ๐Ÿ™๐Ÿป๐Ÿ•‰๐ŸŒธ #yoga #asana #mayyogachallenge #yogapractice #yogaeverydamnday #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaeverywhere

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The mind is like a mirror. A concave mirror exaggerates, a convex mirror depreciates. A plain mirror shows you life the way it is. (Sadhguru) ๐Ÿ•‰ It is so hard to just see reality. Trying makes me feel crazy sometimes. I was such a whack job yesterday that I forgot my fatherโ€™s birthday, can you believe it? ๐Ÿคช๐Ÿ˜ช๐Ÿคง๐Ÿ™ˆ Still in the mucus emission phase, still painful, breathing is not as much of a pleasure as it usually is, but I will get over it. 4 minutes compressed to one. ๐Ÿ™๐Ÿป๐ŸŒธ . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogaflow #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #bakasana #crowpose #scorpionpose #ibendsoidontbreak #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #yogaforlife #suryakashyoga

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You do not have to prove anything to anyone. It is wonderful to be alive, to be who you are, and to grow. Ultimately, thatโ€™s all that matters. (Sadhguru) ๐Ÿ•‰ Playing around was so much fun on Sunday. I am so happy that I actually am able to play around like this. Thank you, dear body, that you are letting me do this, even though I mistreated you for so many years. Your body is a wonderful thing. It always strives for health, always strives to serve you, always wants to learn and always wants you to feel good. I am so very grateful that Yoga taught me to treat mine better. Our bodies are geniuses in how they are able to heal and optimize. In my late teens I was weak and sick and did pretty much everything to deconstruct my system. I am an experience seeker, still am. But when I was young I searched in a way that did me harm. When I was twenty I had almost managed to kill myself and spent three weeks in in tensive care, my body now lacking 1,5 organs. It was not until my mid thirties that I stopped behaving self-destructively. Today I am so so grateful for the condition my body is in and for the experiences I am allowed to have. I learned, am still learning, to trust that my body knows best what she needs. And it is not even that difficult to listen to your body. You just have to become still from time to time. Life is just such a beautiful thing. ๐Ÿค— ๐ŸŒธโค๏ธ๐Ÿ™๐Ÿป #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife

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If you dissolve your personality, your presence becomes very powerful - this is the essence of spiritual sadhana. (Sadhguru) ๐Ÿ•‰ Hereโ€˜s some wheel play that turned into a bit of a struggle with my mat. ๐Ÿ˜‹ Speed doubled. ๐Ÿ™๐Ÿป๐ŸŒธ . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogawheel #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #rolling #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #yogaforlife #suryakashyoga

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The greatest achievement of humanity is not its works of art, science or technology, but the recognition of its own dysfunction. (Eckart Tolle) ๐Ÿ•‰ Some spinal work. Sped up 5,6 times. Actually I wanted to braggingly finish this flow with Viparita Shalabhasana, but I was unable to do it today. Too weak. Got stuck and hung in the air and was humbled. ๐Ÿ˜ ๐Ÿ™๐Ÿป๐ŸŒธ #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #backbends #heartopening #scorpionpose #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #dhanurasana #dhanurasanavariations

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Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another aspect. (Sadhguru) ๐Ÿ•‰โ˜ฏ๏ธ Hereโ€™s one side of a flow that was actually a little more than 5 minutes long in 50 seconds. ๐Ÿค— The other side I varied a little bit again and will be posted later. I hope you guys all have a joyful Friday. โค๏ธ๐Ÿ™๐Ÿป๐ŸŒธ #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogaflow #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #backbending #splits #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #forwardbends #flexiblespine #yogaforlife #timelapse #flowyoga

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When the mind is intent on discovering the whole process of itself, then every incident, every reaction becomes a means of discovery, of knowing oneself. (J Krishnamurti) โ˜ฏ๏ธ๐Ÿ•‰ At the moment I meditate even more than I usually do. I am bound determined to figure out who I am and what I want and what I need. Itโ€™s so freakin difficult. As even insights and epiphanies have to show up as thoughts, itโ€™s so hard to distinguish whether this is a thought coming from the fearful reptile part of your brain or if itโ€™s a message from your higher self. Listening to my feelings is the most secure way to go for me. Always take them seriously, never deny them or write them off as stupid. I want my mind and my heart to work well together. Both are important. โค๏ธ Four minutes of strength building flowing. ๐Ÿ™๐Ÿป๐ŸŒธ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #feettohead #forearmstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #heartoverhead #suryakashyoga

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The path isnโ€™t a straight line, itโ€™s a spiral. You continually come back to the things you thought you understood to see deeper truths. (Jaylene Moreau) ๐ŸŒ€ Today is a full moon in my sign. โ™“๏ธ๐ŸŒ• #pournami Iโ€˜ve been feeling it for a while. Definitely yesterday. And that in Virgo season, which makes a full polarity. Not sure if I should go crazy or break down in gratitude for life. Usually I donโ€™t practice on full moon days, but today I felt it was a good day to practice. So I did this little flow after practicing some more Acro Yoga with @gbod927 this morning. We worked on the basics this time and I am pretty pleased with how it went. Speed x6,3. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #virabhadrasana #scorpionpose #backbend #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #suryakashyoga

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Tonight backbends and twists were on the menu โœŒ๏ธ. Both beneficial for different reasons. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ Backbends Improve your posture. ... Open up the shoulders and chest. ... Stretch the hip flexors. ... Keep your brain and heart healthy. ... Strengthen your back. ... Alleviate back pain. ... Stimulate the heart chakra. ... Breathe better. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ. Twists Improve Digestive Function. When you are in a twist, you will be essentially compressing your digestive organs - placing them under weight. ... Detox. ... Maintain Normal Spinal Rotation. ... Reduction In Back Pain. ... De-Stress. #veganyogi #veganyogis #veganyogisofig #yogisofinstagram #yogaeverydamnday #yogaathome #homeyoga #veganstrong #plantstrongvegan #yogaover40 #fitnessmotivation #fitnessover40 #silversisters #yogisofinstagram #vegansofig #veganaf #yogalove

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Obsessed with #tomkhagai . Best place Iโ€™ve ever had it is @bahnthai ๐Ÿ™Œ๐Ÿป๐Ÿ’šโœจ

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January 1, 2019๐Ÿ’ฏ starts my 100 days of cleansing leading up to heading to๐Ÿ™ Bali for 23 days #YTT #ayurvedalifestyle Of course my SRV protocol of #oilpulling #Drybrushing #Juicing #monoeating no food after 7 PM. ๐Ÿง˜โ€โ™‚๏ธMeditate everyday. ๐Ÿคธโ€โ™€๏ธRun 5K - 4x a week with Bella ๐Ÿบ #smoothies #cleansing, #vinyasa opening, sharing, loving. #sadhana #namaste #satnam #bondi #veganyogisofig #yogalifestyle #yogafit #baliindonesia #bali2019 #YTT @sadhanayogaschool ๐Ÿง˜โ€โ™€๏ธ #dristi #bandhi

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Life will give you whatever experience is most helpful for the evolution of your consciousness. (Eckart Tolle) โ˜ฏ๏ธโš›๏ธ๐Ÿ•‰ I recorded this a week ago. Actually because minutes before I was able to hold two legged down dog for a really long time. But of course when filming it it didnโ€™t work out. ๐Ÿค— So I just played a bit with mermaid pose, a pose I never do, but that the fabulous yoga teacher of the sweet @jing_wen_l inspired me to try, and then some #ekapadakapotasana and some more random moving around. I just spent a wonderful week with @yogi_kai_ and I really enjoyed it and learned so much, I didnโ€™t even think about making an Insta video. But as I wanted to make a post today you will have to put up with this one. ๐Ÿ˜ฌ Wish you all a great start of the week. ๐Ÿ™๐Ÿป๐Ÿ’œ๐Ÿ•‰ โ€ข โ€ข โ€ข #yogapracticedaily #flexibilityisfreedom #awakeningprocess #awakeningpath #ibendsoidontbreak #suryakashyoga #twoleggeddowndog #twoleggeddownwarddog #mermaidpose #yogalovers #yogateacherlife #sadhana #dailyyogapractice #yogaflows #splitstretch #intelligentmovement #yogabloopers #livingtheyogalife #livingtheyogilife #livingtheyoga #veganyogisofig #likeorfollow #likeorleaveacomment #yogamotivation #yogamotivator #yogapath #instayogis

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Hot and Sour Soup @thepurplemint

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Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood or hated. (David Deida) โ˜ฏ๏ธ๐Ÿ•‰๐Ÿ’œ My practice is such a life saver for me. Doing it every day mainly means offering me my love. Especially in tense times like these. ๐ŸŒ€ ๐Ÿ™๐Ÿป๐Ÿ’• . . #suryakashyoga #openingyourheart #yogaeveryblessedday #sadhana #yogaflow #veganyogisofig #yogaflow #flowyoga #trikonasana #virabhadrasana #hanumanasana #tushtothefloorsplits #awareness #intelligentmobility #yogastrength #anjenayasana #flexibility #vasistasana #flexiblespine #sidebends #yogafrankfurt #anahatachakra๐Ÿ’š #consciousmoves #consciousmovement #leagueofextraordinaryyogis #yogisover40

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Ginger Vanilla Berry Mug Cake โœจ๐Ÿ’šโœจ oat flour, vanilla bean, ginger, nutmeg, stevia, coconut oil, black berries and cherries- microwave for 3 min or bake for 15 at 360 ๐Ÿ’ƒ๐Ÿป

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Pause and remember - no one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you. (Jennifer Young) โ˜ฏ๏ธ๐Ÿ•‰๐Ÿ’œ Hereโ€™s my daily side- and backbending practice again. I like to record it regularly to see if my hips get higher and more open. You can see me struggle with my right psoas again. This was really hard. I almost toppled over. ๐Ÿ˜… Standing up from a backbend will soon be possible to do slowly and without having to gain momentum. But I currently donโ€™t have the courage yet. Would have liked to use @songsofeden music again, but no Internet there. ๐Ÿ™ƒ ๐Ÿ™๐Ÿป๐Ÿ•‰ . . #suryakashyoga #bodyintelligence #myspiritualjourney #bodycontrol #bebodyaware #beconscious #justyoga #sidebends #backbends #openingyourheart #anahatachakra๐Ÿ’š #sadhana #dailypractice #droppingback #standingup #veganyogisofig #beaware #leagueofextraordinaryyogis #yogisover40

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Who is looking for a whole food vegan immersion retreat where you will learn to cook delicious whole food plant-based dishes and eat a whole food plant based diet all weekend along with some yoga, some meditation and some amazing outdoor adventures with like minded people?? Did I mention cave snorkeling, fire circles and working with the number 1111 in your own life? Check out the lineup for this special weekend-link in my profile!๐Ÿ’š . . . . #veganretreat #vegancoach #veganimmersion #veganimmersiveexperience #plantstrong๐ŸŒฑ #wholefoodplantbasedlifestyle #plantbaseddiet #vegancoaching #veganweightloss #veganyogaretreat #veganyogaretreats #eattolive #eattobeatcancer #breastcancersurvivor #breastcancer #vegancooking #vegancookingworkshop #veganyogis #veganyogisofinstagram #veganyogisofig #naturelovers #natureadventures #numerology #numerologymeaning #1111awakening #1111 #1111wish #manifestationmindset #meditation

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Donโ€™t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported. (Cleo Wade) ๐Ÿ•‰๐Ÿ’œ The incredible @yogi_kai_ tagged me in her latest beautiful post and of course I will try to help to #spreadlove and use the hashtags #breastcancerawareness and #loveyourbodynomatterwhatyourbattle. ๐Ÿ™๐Ÿป Here you can see me battle and fail to get into #viparitashalabhasana with both legs. Just couldnโ€™t do it. ๐Ÿ™ˆ Speed about x4. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogaflow #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #dhanurasana #backbend #awareness #consciousness

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Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word โ€œLoveโ€ here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth. (James Baldwin) ๐Ÿ™๐Ÿป๐Ÿ•‰โ˜ฏ๏ธ Iโ€™m only just coming to grasp that love and life are one and the same and Iโ€™m so in love with this discovery. โ˜บ๏ธ Six minutes of flowing. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #splits #urdvadhanurasana #dropback #heartoverhead #yogaismylife #ustrasana #kapotasana #bakasana #suryakashyoga

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rachael.sarah_m. Visited @yogific vegan and yoga festival today in Greenwich! It was so

Visited @yogific vegan and yoga festival today in Greenwich! It was so nice to see yoga and veganism together in a festival! I didn't take many photos I'm afraid, but I got some snaps with @emmanissim and her sister @fun_yoga_mum Emma creates wonderful clothes made from ethically sourced materials and all are printed by Emma herself. I'm wearing one of her elephant tees that I bought earlier in the year when I first met them in Manchester at omyogashow. Was lovely seeing them again and I'll be seeing them again at ally pally in 2 weeks ๐Ÿ˜€๐Ÿ˜€ I had a yummy indian curry vausage/sausage by @vausages with all the toppings๐Ÿค˜ the last snap was a display of Tibetan singing bowls used in a sound healing session by @unityhealingarts Rebecca was a lovely lady to speak with and I'm looking forward to seeing more of her work from unity healing arts. Also bought a few things which I'll be putting up in a different post. And check out my blog post for today which should be up tomorrow via @hannah_the_traveller #yogific #yogificgreenwich #yogafestival #yogagreenwich #veganyogific #veganfestival #veganfood #yoga #emmanissim #ethicalfashion #ethicalthings #ethicallifestyle #yogalondon #yogaeveryday #veganyogis #veganyogisofig #veganyoga #vausages #vegansausage #whatveganseat #vegansofig

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Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. (Nisagardatta Maharaj) ๐Ÿ•‰โ˜ฏ๏ธ I would be lying if I claimed that I have this one figured out completely. Or that I didnโ€™t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery. But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about whatโ€™s to come. ๐Ÿค— . Some more getting upside down play. Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall. ๐Ÿ™๐Ÿป๐ŸŒธ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejumps #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #yogaismylife #handstandjumps #suryakashyoga

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Miracles start to happen when you give as much energy to your dreams as you give to your fears. ๐Ÿ•‰โ˜ฏ๏ธ I can now do it, guys! Pike press. Still from a block, but now I know I will get there. Not that long ago it felt downright impossible. โ˜บ๏ธ ๐Ÿ™๐Ÿป๐ŸŒธ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikepress #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #pikehandstand #yogaismylife #suryakashyoga

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Vegfest this year was huge ๐Ÿ™Œ I was lucky to have @mera_xebel an expert guide me since she has ate at every vegan restaurant in vegas. The place that Wow'ed me was @charliesbrownies with the #cbdbrowniesunday ๐Ÿ˜‹ swipe to see bliss. On the real food @nobutcher_com was really good they were who I was thinking about the night before and they didn't disappoint ๐Ÿ‘We ran into a few #instafamous @brinamberlee and @veganfatkid who were really cool, of course Melissa knew all the #vegansofig what a day, sad we both had to leave but teaching #yoga fills our hearts and souls ๐Ÿ™ off to @trufusionsummerlin #trutribers #vegasvegans #vegasvegfest #yogagirls #yogainstructors #putyourhealthfirst #veganyogisofig #yogafriends #happyhealthy #goodvibes #veganvibes #nomeatathlete #vegasyogisetmedic #chronicpainwarrior #migraineawareness #cbdawareness #cbdfood #cannabisadovcate #happyhealthy #vibetribestrong

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It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. (Rupi Kaur) ๐ŸŒธ๐Ÿ•‰ I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings. The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday. Wish I had one at home to work on my splits. ๐Ÿ™๐Ÿปโ˜ฏ๏ธ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #balletbarre #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #ballet #sidesplits #oversplits #yogaismylife #suryakashyoga

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Accept that not everyone will understand you, that every soul is its own equation. While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are. Never dull, dumb down or adjust yourself to fit somewhere you donโ€™t belong. (Beau Taplin) โ˜ฏ๏ธ๐Ÿ•‰ Hereโ€™s a little handstand-wall-hollowbacking. My head doesnโ€™t get as red any more, which I take as a sign of growing strength. ๐Ÿ˜Š ๐Ÿ™๐Ÿป๐ŸŒธ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #hollowback #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #hollowbackhandstand #handbalancing #yogaismylife #suryakashyoga

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The beauty you see in me is a reflection of you. (Rumi) โ˜ฏ๏ธ๐Ÿ•‰ Greetings from Skinnskatteberg. Itโ€™s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me. What a woman. So much stronger and more free than anybody Iโ€™ve known. I am grateful to be allowed to be learning from her. ๐Ÿ™๐Ÿป๐ŸŒธ I recorded a bit in the beautiful big Shala here this morning. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #birdofparadise #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #standingsplits #yogaismylife #binding #suryakashyoga

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If you seek peace, be still. If you seek strength, be brave. If you seek wisdom, be silent. If you seek mindfulness, be compassionate. If you seek healing, be in nature. If you seek Nirvana, be love. If you seek love, be yourself. (Shikoba) โ˜ฏ๏ธ๐Ÿ•‰ This will probably be my last post for a few days. Will spend a while in the Swedish woods. . Hereโ€™s my attempt at #ekapsdagalvasana with straight legs. Right leg straight is harder, because my left hip is weaker. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #flyingpigeon #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #handbalancing #yogaismylife #suryakashyoga

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You ever met someone and said Wow I need to have them in my life !?! That is how I feel about this amazing #yogi @mera_xebel if you find yourself at #trufusion take a class with her or from her, you may just want to be her friend as well. She is contagious with light and LOVE ! Day 3 of #TakeASeatYoga #sphinxpose we added a cute kick why not ๐Ÿ˜‰ yoga is about how you feel not how you look ๐Ÿ˜˜ Host @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga Sponsors @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliescbd #yogabuddyasana #mindbodysoul #trufriends #trutribers #yogadoesasoulgood #yogisofinstagram #yogainstructors #plantbaseddiet #veganyogisofig #cannabisheals #yogaheals #cannabismedicinal

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Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch and dinner, working and sleeping, and going here and there to be entertained. They donโ€™t know what I why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. (Paramahansa Yogananda) โ˜ฏ๏ธ๐Ÿ•‰ But itโ€™s such hard work. Especially when most people in your environment consider you a freak. ๐Ÿค“ ๐Ÿคช Hereโ€™s some handstand play. Didnโ€™t really work out all too well, but thatโ€™s how it went that day. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #handbalancing #handstand #handstandscorpion #yogaismylife #suryakashyoga

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If anything is worth doing, do it with all your heart. (Buddha) ๐Ÿ•‰โ˜ฏ๏ธ Next week I will be in Sweden, guys. If you want to join me there, just send me a message. ๐Ÿ™๐Ÿป๐ŸŒธ Some more balancing and another #natarajasana variation. ๐Ÿ™๐Ÿป๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #ardhachandrasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #halfmoonpose #dancerpose #yogaismylife #suryakashyoga #sugarcanepose

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The body benefits from movement and the mind benefits from stillness. (Sakyong Mipham) ๐Ÿ•‰โ˜ฏ๏ธ This is so true. And the benefits are abundant when you combine both. For me balancing practice is a must when my mind is restless. Itโ€™s a must in general, actually. The required focus is so centering and calming, I just love it. Here you can see the difference in my #natarajasana very well, depending on what leg I stand on. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #garudasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #virabadhrasana3 #dancerpose #yogaismylife #suryakashyoga

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One never knows what is going to happen. It keeps you continuously in wonder. Donโ€™t call it uncertainty-call it wonder. Donโ€™t call it insecurity-call it freedom. (Osho) ๐Ÿ•‰โ˜ฏ๏ธ After teaching this morning the room was free again. This time I thought of telling them downstairs that I would use it for another hour, so that they wouldnโ€™t try to lock me in again. ๐Ÿ˜‹ ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurasana #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #yogaismylife #suryakashyoga

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What you think, you become. What you feel, you attract. What you imagine, you create. ๐Ÿ•‰โ˜ฏ๏ธ Hereโ€™s the end of my playing around in the empty room after class. I even almost got locked into the room. ๐Ÿ˜ ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #armbalancing #forearmstand #feettohead #yogaismylife #suryakashyoga

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All things are like a dream, a ghost, a bubble, a shadow. Like a dew-drop or a flash of lightning. This is how they should be seen. (Buddha) โ˜ฏ๏ธ๐Ÿ•‰ Hereโ€™s some handstand play. See all the displacement activity I do in between? That shows how hard this still is for me. Still need to get much stronger, in order to be able to play with more ease. ๐Ÿ™๐Ÿป๐ŸŒธ๐Ÿ•‰ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejump #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #handstandjumps #yogaismylife #suryakashyoga

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