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Dear chair pose. I hate you. That’s why I keep practicing you....you uncomfortable little so-and -so. 😂. Some playful ashtanga moves tonight. All very challenging. Hence all very worthwhile. I properly enjoyed lifting my lotus at the end. Such fun! 🙏🌸🧘‍♀️💚🌱. #ihatechairpose #chairpose #ashtangaprimaryseries #ashtangamondays #yogatwists #fullwheel #wheelvariation #lotuspose #lotusposition #halflotus #veganyogi #stretchyvegan #bendyvegan #strongvegan #veganfitness #veganyogi #veganyogisofig #veganyogilife #veganyogisunite #ukveganyogis #manchestervegan #fitnessover40 #silversisters #yogaeverydaytribe #ashtangaathome #yogaathome

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“Be ok with not knowing for sure what might come next, but know that whatever it is you will be ok.” This really speaks to me. It’s how I am compelled to live my life here anyways. And I like it. So many possibilities, so many paths to walk, so many places and people to encounter, so much solitude to find, so much to discover, so little to expect and still so much to come. 🤗 Thank you @je.valjean for inspiring me to try this pose this morning. 🙏🏻 Actually I wanted to capture my very first attempt, but after playing with it for a while and staying in it long and getting really exhausted, I realized I hadn’t pushed the record button. 🙄 So this is my second time doing it, already tired. But it’s still fun. You can see that as usual it’s harder for me with my right leg behind the head. Here I stayed shorter and got out of it in the least graceful way. 😬 • • • #myyogalifestyle #myyogapractice #thailandyoga #yogaunderpalmtrees #yogaonthesand #yogaintgejungle #legbehindhead #legbehindthehead #legbehindtheheadpose #yogastrength #yogatwist #yogatwists #yogaarmbalance #flexiblehips #suryakashyoga #yogainspira #ibendsoidontbreak #flexibilitystrength #yogabodyteacher #myyogabody #sadhana #dailyyogapractice #veganyogis #veganyogisofig #myspiritualpath #pathofyoga @yogavids @yogadailypose

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yogawithjuliana. This Saturday I’m teaching a nourishing breath and movement class at t

This Saturday I’m teaching a nourishing breath and movement class at this vegan yoga fest at 10am. We’ll be exploring breath and movement, how to incorporate a supporting breath practice into sequences and what breath does for body and mind 🙏 Come by say hi 👋 Booking via @yogific

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Just let go. Let go of how you think your life should be and embrace the life that is trying to work its way into your consciousness. (Caroline Myss) 🌏🌍🌎 I’m currently letting go of everything, including myself. I lost myself here. To be honest I know jack shit about who I actually am and who I want to be. I don’t know what I want or where I want to go or what I want to do. I have no long term plans or actual goals. But that’s fine with me, because I am feeling good with where I am right this moment. And I trust that more good moments will follow if I just let them come and enjoy and appreciate the moment that is there. 💫🌈 Here’s a lower back opener. It’s especially good for backbending. When I recently tried this for the first time I couldn’t do it at all and had to separate my hands or fall onto my bum. Then the other day it suddenly worked. I did one video not really warmed up, the other one when really warm. But I cannot see any difference. The bum should be lower and the heart higher, but that will come. 🤗 • • • #loseyourself #loseyourselfinthemoment #loseyourselfinnature #loseyourselfinnatureandfindpeace #practiceyogaeveryday #sadhana #lowerbackopener #tittibhasana #openhipsopenheart #thailandyoga #yogathailand🇹🇭 #yogachumphon #suryakashyoga #spiritualpath #yogapath #pathofyoga #findyourself #getlostandfound #yogainnature #yogainthejungle #yogaunderpalmtrees #yogateacherlife #leagueofextraordinaryyogis #justyoga #veganyogilife #veganyogisofig

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Tonight I tried to fly my pigeon! I didn’t smash my teeth in so it wasn’t a complete disaster.... neither was it a success though😁 And that’s why it’s called a yoga PRACTICE! 🙏🧘‍♀️🌸✌️💚🌱 #flyingpigeon #ekapadagalavasana #yogaeveryday #yogaeverydamnday #veganyogi #veganyogisofig #yogaathome #yogalove #hipopener #fitnessover40

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tdharmendra592. Dharmendra: modern societies are trying to limit the whole existence t

Dharmendra: modern societies are trying to limit the whole existence to the physical the physical is only a about, not Real thing, Here are some shoulder, heart'and back and front body openers that. I like to practice Regularly, for a while I did them daily,now I do them. ...... Yogawith Dharmendra #yoga #stretching #backopening #yogaeveryday #yogaposesforbeginners #yogaeverywhere #yogaeverydamnday #yogapractise #sadhana #yogainspiration #yogafun #yogalife #veganyogi #veganyogisofig #backbend #backoperners #igyoga #awareness #consciousness #mindfulness #yogaplay #yogajourney #flexibility #usemad ...

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“Don’t worry about how things are going to work out. Just believe that they will.” Don’t know who said this, but this is really how it works, guys. Worrying is just a waste of your time and energy. 🤗 Yoga is really fantastic for the whole human system, but in my opinion there’s one thing that is missing out, the development of jumping power. As here at Kailine’s house I have the luxury of the space to try to develop some, I played around with it a bit on the football field. I know it looks funny, but these were my first attempts at split jumps in more than 30 years, so actually it’s not even that bad. 😊 I might do a follow up post if I see or feel any progress. 🙏🏻🕉💜 • • • #splitjump #splitjumps #cartwheels #jumpingpower #moveyourbodyeveryday #yogainspira #runandjump #runandjumpandplay #splitsprogress #jumpsplit #jumpsplits #veganyogis #veganyogisofig #heartoverhead #keepplaying #yogaroutinedaily #suryakashyoga #changeyourpractice #trysomethingdifferent #balletjumps #yogabodyfitness #yogastrength

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Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga we become aware of where and how we are restricted in body, mind and heart and how gradually to open and release these blockages. As these blockages are cleared our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow or we begin to flow more in our lives. (Cybele Tomlinson) 💜🕉 This little sequence I currently do pretty much every morning, trying to cover the following in one go: released neck, healthy and strong back and spine, open and supple shoulders, open and strong hips, strong legs, strong feet, a detoxified and supple torso and good balance. 🤗🙏🏻 • • • #yogainspirations #ibendsoidontbreak #yogadailypractice #yogadrills #yogadrillsforskills #suppleyogabody #yogasupplebody #yogaroutine #yogaroutinedaily #openshoulders #openhips #suppletorso #yogatwist #yogatwerk #bendyyogabody #suryakashyoga #leagueofextraordinaryyogis #sadhana #thailandyoga #yogainnature #yogaeverywhereyougo #flexibilityyogainspiration #yogaflexibility #yogastrength #veganyogisofig #plantbasedyogi

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Tonight backbends and twists were on the menu ✌️. Both beneficial for different reasons. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Backbends Improve your posture. ... Open up the shoulders and chest. ... Stretch the hip flexors. ... Keep your brain and heart healthy. ... Strengthen your back. ... Alleviate back pain. ... Stimulate the heart chakra. ... Breathe better. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. Twists Improve Digestive Function. When you are in a twist, you will be essentially compressing your digestive organs - placing them under weight. ... Detox. ... Maintain Normal Spinal Rotation. ... Reduction In Back Pain. ... De-Stress. #veganyogi #veganyogis #veganyogisofig #yogisofinstagram #yogaeverydamnday #yogaathome #homeyoga #veganstrong #plantstrongvegan #yogaover40 #fitnessmotivation #fitnessover40 #silversisters #yogisofinstagram #vegansofig #veganaf #yogalove

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January 1, 2019💯 starts my 100 days of cleansing leading up to heading to🙏 Bali for 23 days #YTT #ayurvedalifestyle Of course my SRV protocol of #oilpulling #Drybrushing #Juicing #monoeating no food after 7 PM. 🧘‍♂️Meditate everyday. 🤸‍♀️Run 5K - 4x a week with Bella 🐺 #smoothies #cleansing, #vinyasa opening, sharing, loving. #sadhana #namaste #satnam #bondi #veganyogisofig #yogalifestyle #yogafit #baliindonesia #bali2019 #YTT @sadhanayogaschool 🧘‍♀️ #dristi #bandhi

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Life will give you whatever experience is most helpful for the evolution of your consciousness. (Eckart Tolle) ☯️⚛️🕉 I recorded this a week ago. Actually because minutes before I was able to hold two legged down dog for a really long time. But of course when filming it it didn’t work out. 🤗 So I just played a bit with mermaid pose, a pose I never do, but that the fabulous yoga teacher of the sweet @jing_wen_l inspired me to try, and then some #ekapadakapotasana and some more random moving around. I just spent a wonderful week with @yogi_kai_ and I really enjoyed it and learned so much, I didn’t even think about making an Insta video. But as I wanted to make a post today you will have to put up with this one. 😬 Wish you all a great start of the week. 🙏🏻💜🕉 • • • #yogapracticedaily #flexibilityisfreedom #awakeningprocess #awakeningpath #ibendsoidontbreak #suryakashyoga #twoleggeddowndog #twoleggeddownwarddog #mermaidpose #yogalovers #yogateacherlife #sadhana #dailyyogapractice #yogaflows #splitstretch #intelligentmovement #yogabloopers #livingtheyogalife #livingtheyogilife #livingtheyoga #veganyogisofig #likeorfollow #likeorleaveacomment #yogamotivation #yogamotivator #yogapath #instayogis

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Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood or hated. (David Deida) ☯️🕉💜 My practice is such a life saver for me. Doing it every day mainly means offering me my love. Especially in tense times like these. 🌀 🙏🏻💕 . . #suryakashyoga #openingyourheart #yogaeveryblessedday #sadhana #yogaflow #veganyogisofig #yogaflow #flowyoga #trikonasana #virabhadrasana #hanumanasana #tushtothefloorsplits #awareness #intelligentmobility #yogastrength #anjenayasana #flexibility #vasistasana #flexiblespine #sidebends #yogafrankfurt #anahatachakra💚 #consciousmoves #consciousmovement #leagueofextraordinaryyogis #yogisover40

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Pause and remember - no one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you. (Jennifer Young) ☯️🕉💜 Here’s my daily side- and backbending practice again. I like to record it regularly to see if my hips get higher and more open. You can see me struggle with my right psoas again. This was really hard. I almost toppled over. 😅 Standing up from a backbend will soon be possible to do slowly and without having to gain momentum. But I currently don’t have the courage yet. Would have liked to use @songsofeden music again, but no Internet there. 🙃 🙏🏻🕉 . . #suryakashyoga #bodyintelligence #myspiritualjourney #bodycontrol #bebodyaware #beconscious #justyoga #sidebends #backbends #openingyourheart #anahatachakra💚 #sadhana #dailypractice #droppingback #standingup #veganyogisofig #beaware #leagueofextraordinaryyogis #yogisover40

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Who is looking for a whole food vegan immersion retreat where you will learn to cook delicious whole food plant-based dishes and eat a whole food plant based diet all weekend along with some yoga, some meditation and some amazing outdoor adventures with like minded people?? Did I mention cave snorkeling, fire circles and working with the number 1111 in your own life? Check out the lineup for this special weekend-link in my profile!💚 . . . . #veganretreat #vegancoach #veganimmersion #veganimmersiveexperience #plantstrong🌱 #wholefoodplantbasedlifestyle #plantbaseddiet #vegancoaching #veganweightloss #veganyogaretreat #veganyogaretreats #eattolive #eattobeatcancer #breastcancersurvivor #breastcancer #vegancooking #vegancookingworkshop #veganyogis #veganyogisofinstagram #veganyogisofig #naturelovers #natureadventures #numerology #numerologymeaning #1111awakening #1111 #1111wish #manifestationmindset #meditation

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Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported. (Cleo Wade) 🕉💜 The incredible @yogi_kai_ tagged me in her latest beautiful post and of course I will try to help to #spreadlove and use the hashtags #breastcancerawareness and #loveyourbodynomatterwhatyourbattle. 🙏🏻 Here you can see me battle and fail to get into #viparitashalabhasana with both legs. Just couldn’t do it. 🙈 Speed about x4. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogaflow #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #dhanurasana #backbend #awareness #consciousness

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Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word “Love” here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth. (James Baldwin) 🙏🏻🕉☯️ I’m only just coming to grasp that love and life are one and the same and I’m so in love with this discovery. ☺️ Six minutes of flowing. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #splits #urdvadhanurasana #dropback #heartoverhead #yogaismylife #ustrasana #kapotasana #bakasana #suryakashyoga

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rachael.sarah_m. Visited @yogific vegan and yoga festival today in Greenwich! It was so

Visited @yogific vegan and yoga festival today in Greenwich! It was so nice to see yoga and veganism together in a festival! I didn't take many photos I'm afraid, but I got some snaps with @emmanissim and her sister @fun_yoga_mum Emma creates wonderful clothes made from ethically sourced materials and all are printed by Emma herself. I'm wearing one of her elephant tees that I bought earlier in the year when I first met them in Manchester at omyogashow. Was lovely seeing them again and I'll be seeing them again at ally pally in 2 weeks 😀😀 I had a yummy indian curry vausage/sausage by @vausages with all the toppings🤘 the last snap was a display of Tibetan singing bowls used in a sound healing session by @unityhealingarts Rebecca was a lovely lady to speak with and I'm looking forward to seeing more of her work from unity healing arts. Also bought a few things which I'll be putting up in a different post. And check out my blog post for today which should be up tomorrow via @hannah_the_traveller #yogific #yogificgreenwich #yogafestival #yogagreenwich #veganyogific #veganfestival #veganfood #yoga #emmanissim #ethicalfashion #ethicalthings #ethicallifestyle #yogalondon #yogaeveryday #veganyogis #veganyogisofig #veganyoga #vausages #vegansausage #whatveganseat #vegansofig

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Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. (Nisagardatta Maharaj) 🕉☯️ I would be lying if I claimed that I have this one figured out completely. Or that I didn’t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery. But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about what’s to come. 🤗 . Some more getting upside down play. Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejumps #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #yogaismylife #handstandjumps #suryakashyoga

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Miracles start to happen when you give as much energy to your dreams as you give to your fears. 🕉☯️ I can now do it, guys! Pike press. Still from a block, but now I know I will get there. Not that long ago it felt downright impossible. ☺️ 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikepress #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #pikehandstand #yogaismylife #suryakashyoga

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Vegfest this year was huge 🙌 I was lucky to have @mera_xebel an expert guide me since she has ate at every vegan restaurant in vegas. The place that Wow'ed me was @charliesbrownies with the #cbdbrowniesunday 😋 swipe to see bliss. On the real food @nobutcher_com was really good they were who I was thinking about the night before and they didn't disappoint 👏We ran into a few #instafamous @brinamberlee and @veganfatkid who were really cool, of course Melissa knew all the #vegansofig what a day, sad we both had to leave but teaching #yoga fills our hearts and souls 🙏 off to @trufusionsummerlin #trutribers #vegasvegans #vegasvegfest #yogagirls #yogainstructors #putyourhealthfirst #veganyogisofig #yogafriends #happyhealthy #goodvibes #veganvibes #nomeatathlete #vegasyogisetmedic #chronicpainwarrior #migraineawareness #cbdawareness #cbdfood #cannabisadovcate #happyhealthy #vibetribestrong

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It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. (Rupi Kaur) 🌸🕉 I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings. The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday. Wish I had one at home to work on my splits. 🙏🏻☯️ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #balletbarre #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #ballet #sidesplits #oversplits #yogaismylife #suryakashyoga

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Accept that not everyone will understand you, that every soul is its own equation. While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are. Never dull, dumb down or adjust yourself to fit somewhere you don’t belong. (Beau Taplin) ☯️🕉 Here’s a little handstand-wall-hollowbacking. My head doesn’t get as red any more, which I take as a sign of growing strength. 😊 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #hollowback #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #hollowbackhandstand #handbalancing #yogaismylife #suryakashyoga

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The beauty you see in me is a reflection of you. (Rumi) ☯️🕉 Greetings from Skinnskatteberg. It’s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me. What a woman. So much stronger and more free than anybody I’ve known. I am grateful to be allowed to be learning from her. 🙏🏻🌸 I recorded a bit in the beautiful big Shala here this morning. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #birdofparadise #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #standingsplits #yogaismylife #binding #suryakashyoga

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If you seek peace, be still. If you seek strength, be brave. If you seek wisdom, be silent. If you seek mindfulness, be compassionate. If you seek healing, be in nature. If you seek Nirvana, be love. If you seek love, be yourself. (Shikoba) ☯️🕉 This will probably be my last post for a few days. Will spend a while in the Swedish woods. . Here’s my attempt at #ekapsdagalvasana with straight legs. Right leg straight is harder, because my left hip is weaker. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #flyingpigeon #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #handbalancing #yogaismylife #suryakashyoga

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You ever met someone and said Wow I need to have them in my life !?! That is how I feel about this amazing #yogi @mera_xebel if you find yourself at #trufusion take a class with her or from her, you may just want to be her friend as well. She is contagious with light and LOVE ! Day 3 of #TakeASeatYoga #sphinxpose we added a cute kick why not 😉 yoga is about how you feel not how you look 😘 Host @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga Sponsors @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliescbd #yogabuddyasana #mindbodysoul #trufriends #trutribers #yogadoesasoulgood #yogisofinstagram #yogainstructors #plantbaseddiet #veganyogisofig #cannabisheals #yogaheals #cannabismedicinal

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Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch and dinner, working and sleeping, and going here and there to be entertained. They don’t know what I why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. (Paramahansa Yogananda) ☯️🕉 But it’s such hard work. Especially when most people in your environment consider you a freak. 🤓 🤪 Here’s some handstand play. Didn’t really work out all too well, but that’s how it went that day. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #handbalancing #handstand #handstandscorpion #yogaismylife #suryakashyoga

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If anything is worth doing, do it with all your heart. (Buddha) 🕉☯️ Next week I will be in Sweden, guys. If you want to join me there, just send me a message. 🙏🏻🌸 Some more balancing and another #natarajasana variation. 🙏🏻🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #ardhachandrasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #halfmoonpose #dancerpose #yogaismylife #suryakashyoga #sugarcanepose

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The body benefits from movement and the mind benefits from stillness. (Sakyong Mipham) 🕉☯️ This is so true. And the benefits are abundant when you combine both. For me balancing practice is a must when my mind is restless. It’s a must in general, actually. The required focus is so centering and calming, I just love it. Here you can see the difference in my #natarajasana very well, depending on what leg I stand on. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #garudasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #virabadhrasana3 #dancerpose #yogaismylife #suryakashyoga

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One never knows what is going to happen. It keeps you continuously in wonder. Don’t call it uncertainty-call it wonder. Don’t call it insecurity-call it freedom. (Osho) 🕉☯️ After teaching this morning the room was free again. This time I thought of telling them downstairs that I would use it for another hour, so that they wouldn’t try to lock me in again. 😋 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurasana #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #yogaismylife #suryakashyoga

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What you think, you become. What you feel, you attract. What you imagine, you create. 🕉☯️ Here’s the end of my playing around in the empty room after class. I even almost got locked into the room. 😁 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #armbalancing #forearmstand #feettohead #yogaismylife #suryakashyoga

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All things are like a dream, a ghost, a bubble, a shadow. Like a dew-drop or a flash of lightning. This is how they should be seen. (Buddha) ☯️🕉 Here’s some handstand play. See all the displacement activity I do in between? That shows how hard this still is for me. Still need to get much stronger, in order to be able to play with more ease. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejump #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #handstandjumps #yogaismylife #suryakashyoga

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luisinmotion. I’ve been on a plant based diet for over a month now! (minus some occa

I’ve been on a plant based diet for over a month now! (minus some occasions on my trip to Spain where peer pressure got the best of me 🤷‍♂️) • • The first thing I noticed after switching to a plant based diet is how my strength and flexibility increased. I also don’t feel drained and exhausted after meals which is huge for me since I live a very active lifestyle. Finally, I feel less aggressive and angry which I think could have been coming from the meat I was eating (just my humble opinion). • • Becoming vegan was easy with @sunwarriortribe protein which I put in all of my smoothies! There’s nothing better to me than working hard on my mat and coming home to a nice replenishing Sun Warrior protein shake 🙏🏼 I highly suggest the Warrior Blend (which is what you see kicking around in this video). This blend is for everyone and anyone looking for a clean, nutrient rich meal replacement or post workout supplement! • • #sunwarriortribe #sunwarriorprotein #veganyogisofig #vegangains #strengthandflexibility #cleanlivingandeating #dropbackintowheel #dropback #dropbacks #backflips #backhandspring #viparitachakrasana #urdhvadhanurasana #invertedwheel #bakasana #crowpose #ekapadakoundinyasana2 #flyinglizard #menatyoga #armbalancetransitions #vinyasaflow #beyondbalance

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Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopies of maple trees and scented wildflowers, sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated. (Beau Taplin) 🕉☯️🌸 I can only confirm this from experience. I took great care in devastating my body for many years and still she was able to heal nicely and is now capable to do things she was completely unable to do when 20 years younger. The body is a machine that gets better with use. Sadhguru said that. When you do the right things with it and put in the right fuel, you can rejuvenate. 🙃 Took advantage of the room being unused after teaching two classes. Right leg psoas again stubborn. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurassna #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #wheelpose #chakrasana #yogaismylife #suryakashyoga #nofilter

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villalbacat. 🌞variante de arco hacia arriba, el cuerpo arqueado se levanta contra

🌞variante de arco hacia arriba, el cuerpo arqueado se levanta contra la resistencia de brazos y piernas, estimulando las glándulas tiroides y pituitaria. Es terapéutica para el asma, dolor lumbar y osteoporosis...🌞mis favoritos son los backbend 💛 . . . . . . #yoga #yogi #yogapose #yogapractice #yogatime #urdhvadhanurasana #instayoga #yogaeveryday #yogisofinstagram #practicepracticepractice #yogagirl #yogaflow #yogaphotography #practice #yogalifestyle #tattoos #yogagram #yogachile #yogaart #backbends #streching #backbending #strechingtime #stretchingout #flexibility #tattoo #urdhvadhanurasanavariation #veganyogisofig

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