#veganyogisofig

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Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported. (Cleo Wade) 🕉💜 The incredible @yogi_kai_ tagged me in her latest beautiful post and of course I will try to help to #spreadlove and use the hashtags #breastcancerawareness and #loveyourbodynomatterwhatyourbattle. 🙏🏻 Here you can see me battle and fail to get into #viparitashalabhasana with both legs. Just couldn’t do it. 🙈 Speed about x4. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogaflow #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #dhanurasana #backbend #awareness #consciousness

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bridaisy. 1. Tahini Buddha bowl . -quinoa -baked sweet yam 🍠- broccoli, caulifl

1. Tahini Buddha bowl . -quinoa -baked sweet yam 🍠- broccoli, cauliflower,onion, garlic (baked) - massaged lemon kale -baked chick peas- tahini dressing #buddahbowl #whatveganseat #veganfit #tahinidressing #veganmeals #veganprotein #veganyogisofig #veganyogini #veganmom

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The body benefits from movement and the mind benefits from stillness. (Sakyong Mipham) 🕉☯️ This is so true. And the benefits are abundant when you combine both. For me balancing practice is a must when my mind is restless. It’s a must in general, actually. The required focus is so centering and calming, I just love it. Here you can see the difference in my #natarajasana very well, depending on what leg I stand on. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #garudasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #virabadhrasana3 #dancerpose #yogaismylife #suryakashyoga

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Vegfest this year was huge 🙌 I was lucky to have @mera_xebel an expert guide me since she has ate at every vegan restaurant in vegas. The place that Wow'ed me was @charliesbrownies with the #cbdbrowniesunday 😋 swipe to see bliss. On the real food @nobutcher_com was really good they were who I was thinking about the night before and they didn't disappoint 👏We ran into a few #instafamous @brinamberlee and @veganfatkid who were really cool, of course Melissa knew all the #vegansofig what a day, sad we both had to leave but teaching #yoga fills our hearts and souls 🙏 off to @trufusionsummerlin #trutribers #vegasvegans #vegasvegfest #yogagirls #yogainstructors #putyourhealthfirst #veganyogisofig #yogafriends #happyhealthy #goodvibes #veganvibes #nomeatathlete #vegasyogisetmedic #chronicpainwarrior #migraineawareness #cbdawareness #cbdfood #cannabisadovcate #happyhealthy #vibetribestrong

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If you seek peace, be still. If you seek strength, be brave. If you seek wisdom, be silent. If you seek mindfulness, be compassionate. If you seek healing, be in nature. If you seek Nirvana, be love. If you seek love, be yourself. (Shikoba) ☯️🕉 This will probably be my last post for a few days. Will spend a while in the Swedish woods. . Here’s my attempt at #ekapsdagalvasana with straight legs. Right leg straight is harder, because my left hip is weaker. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #flyingpigeon #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #handbalancing #yogaismylife #suryakashyoga

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If anything is worth doing, do it with all your heart. (Buddha) 🕉☯️ Next week I will be in Sweden, guys. If you want to join me there, just send me a message. 🙏🏻🌸 Some more balancing and another #natarajasana variation. 🙏🏻🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #balancingpose #ardhachandrasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #halfmoonpose #dancerpose #yogaismylife #suryakashyoga #sugarcanepose

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Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch and dinner, working and sleeping, and going here and there to be entertained. They don’t know what I why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. (Paramahansa Yogananda) ☯️🕉 But it’s such hard work. Especially when most people in your environment consider you a freak. 🤓 🤪 Here’s some handstand play. Didn’t really work out all too well, but that’s how it went that day. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #handbalancing #handstand #handstandscorpion #yogaismylife #suryakashyoga

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It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. (Rupi Kaur) 🌸🕉 I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings. The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday. Wish I had one at home to work on my splits. 🙏🏻☯️ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #balletbarre #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #ballet #sidesplits #oversplits #yogaismylife #suryakashyoga

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Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word “Love” here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth. (James Baldwin) 🙏🏻🕉☯️ I’m only just coming to grasp that love and life are one and the same and I’m so in love with this discovery. ☺️ Six minutes of flowing. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #splits #urdvadhanurasana #dropback #heartoverhead #yogaismylife #ustrasana #kapotasana #bakasana #suryakashyoga

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Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood or hated. (David Deida) ☯️🕉💜 My practice is such a life saver for me. Doing it every day mainly means offering me my love. Especially in tense times like these. 🌀 🙏🏻💕 . . #suryakashyoga #openingyourheart #yogaeveryblessedday #sadhana #yogaflow #veganyogisofig #yogaflow #flowyoga #trikonasana #virabhadrasana #hanumanasana #tushtothefloorsplits #awareness #intelligentmobility #yogastrength #anjenayasana #flexibility #vasistasana #flexiblespine #sidebends #yogafrankfurt #anahatachakra💚 #consciousmoves #consciousmovement #leagueofextraordinaryyogis #yogisover40

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Ginger Vanilla Berry Mug Cake ✨💚✨ oat flour, vanilla bean, ginger, nutmeg, stevia, coconut oil, black berries and cherries- microwave for 3 min or bake for 15 at 360 💃🏻

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Pause and remember - no one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you. (Jennifer Young) ☯️🕉💜 Here’s my daily side- and backbending practice again. I like to record it regularly to see if my hips get higher and more open. You can see me struggle with my right psoas again. This was really hard. I almost toppled over. 😅 Standing up from a backbend will soon be possible to do slowly and without having to gain momentum. But I currently don’t have the courage yet. Would have liked to use @songsofeden music again, but no Internet there. 🙃 🙏🏻🕉 . . #suryakashyoga #bodyintelligence #myspiritualjourney #bodycontrol #bebodyaware #beconscious #justyoga #sidebends #backbends #openingyourheart #anahatachakra💚 #sadhana #dailypractice #droppingback #standingup #veganyogisofig #beaware #leagueofextraordinaryyogis #yogisover40

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Who is looking for a whole food vegan immersion retreat where you will learn to cook delicious whole food plant-based dishes and eat a whole food plant based diet all weekend along with some yoga, some meditation and some amazing outdoor adventures with like minded people?? Did I mention cave snorkeling, fire circles and working with the number 1111 in your own life? Check out the lineup for this special weekend-link in my profile!💚 . . . . #veganretreat #vegancoach #veganimmersion #veganimmersiveexperience #plantstrong🌱 #wholefoodplantbasedlifestyle #plantbaseddiet #vegancoaching #veganweightloss #veganyogaretreat #veganyogaretreats #eattolive #eattobeatcancer #breastcancersurvivor #breastcancer #vegancooking #vegancookingworkshop #veganyogis #veganyogisofinstagram #veganyogisofig #naturelovers #natureadventures #numerology #numerologymeaning #1111awakening #1111 #1111wish #manifestationmindset #meditation

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rachael.sarah_m. Visited @yogific vegan and yoga festival today in Greenwich! It was so

Visited @yogific vegan and yoga festival today in Greenwich! It was so nice to see yoga and veganism together in a festival! I didn't take many photos I'm afraid, but I got some snaps with @emmanissim and her sister @fun_yoga_mum Emma creates wonderful clothes made from ethically sourced materials and all are printed by Emma herself. I'm wearing one of her elephant tees that I bought earlier in the year when I first met them in Manchester at omyogashow. Was lovely seeing them again and I'll be seeing them again at ally pally in 2 weeks 😀😀 I had a yummy indian curry vausage/sausage by @vausages with all the toppings🤘 the last snap was a display of Tibetan singing bowls used in a sound healing session by @unityhealingarts Rebecca was a lovely lady to speak with and I'm looking forward to seeing more of her work from unity healing arts. Also bought a few things which I'll be putting up in a different post. And check out my blog post for today which should be up tomorrow via @hannah_the_traveller #yogific #yogificgreenwich #yogafestival #yogagreenwich #veganyogific #veganfestival #veganfood #yoga #emmanissim #ethicalfashion #ethicalthings #ethicallifestyle #yogalondon #yogaeveryday #veganyogis #veganyogisofig #veganyoga #vausages #vegansausage #whatveganseat #vegansofig

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Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. (Nisagardatta Maharaj) 🕉☯️ I would be lying if I claimed that I have this one figured out completely. Or that I didn’t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery. But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about what’s to come. 🤗 . Some more getting upside down play. Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejumps #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #yogaismylife #handstandjumps #suryakashyoga

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Miracles start to happen when you give as much energy to your dreams as you give to your fears. 🕉☯️ I can now do it, guys! Pike press. Still from a block, but now I know I will get there. Not that long ago it felt downright impossible. ☺️ 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikepress #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #pikehandstand #yogaismylife #suryakashyoga

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Accept that not everyone will understand you, that every soul is its own equation. While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are. Never dull, dumb down or adjust yourself to fit somewhere you don’t belong. (Beau Taplin) ☯️🕉 Here’s a little handstand-wall-hollowbacking. My head doesn’t get as red any more, which I take as a sign of growing strength. 😊 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #hollowback #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #hollowbackhandstand #handbalancing #yogaismylife #suryakashyoga

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The beauty you see in me is a reflection of you. (Rumi) ☯️🕉 Greetings from Skinnskatteberg. It’s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me. What a woman. So much stronger and more free than anybody I’ve known. I am grateful to be allowed to be learning from her. 🙏🏻🌸 I recorded a bit in the beautiful big Shala here this morning. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #birdofparadise #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #standingsplits #yogaismylife #binding #suryakashyoga

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You ever met someone and said Wow I need to have them in my life !?! That is how I feel about this amazing #yogi @mera_xebel if you find yourself at #trufusion take a class with her or from her, you may just want to be her friend as well. She is contagious with light and LOVE ! Day 3 of #TakeASeatYoga #sphinxpose we added a cute kick why not 😉 yoga is about how you feel not how you look 😘 Host @mara_yoga @krisblunt @crystalgrayyoga @vegasvairagi @vandermeeryoga Sponsors @vegasgoneyoga @yogaclubbox @yogaland_game @verbenadesigns @wellnessalliescbd #yogabuddyasana #mindbodysoul #trufriends #trutribers #yogadoesasoulgood #yogisofinstagram #yogainstructors #plantbaseddiet #veganyogisofig #cannabisheals #yogaheals #cannabismedicinal

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One never knows what is going to happen. It keeps you continuously in wonder. Don’t call it uncertainty-call it wonder. Don’t call it insecurity-call it freedom. (Osho) 🕉☯️ After teaching this morning the room was free again. This time I thought of telling them downstairs that I would use it for another hour, so that they wouldn’t try to lock me in again. 😋 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurasana #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #yogaismylife #suryakashyoga

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What you think, you become. What you feel, you attract. What you imagine, you create. 🕉☯️ Here’s the end of my playing around in the empty room after class. I even almost got locked into the room. 😁 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #armbalancing #forearmstand #feettohead #yogaismylife #suryakashyoga

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All things are like a dream, a ghost, a bubble, a shadow. Like a dew-drop or a flash of lightning. This is how they should be seen. (Buddha) ☯️🕉 Here’s some handstand play. See all the displacement activity I do in between? That shows how hard this still is for me. Still need to get much stronger, in order to be able to play with more ease. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejump #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #handstandjumps #yogaismylife #suryakashyoga

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thewarrioryogi. I’ve been on a plant based diet for over a month now! (minus some occa

I’ve been on a plant based diet for over a month now! (minus some occasions on my trip to Spain where peer pressure got the best of me 🤷‍♂️) • • The first thing I noticed after switching to a plant based diet is how my strength and flexibility increased. I also don’t feel drained and exhausted after meals which is huge for me since I live a very active lifestyle. Finally, I feel less aggressive and angry which I think could have been coming from the meat I was eating (just my humble opinion). • • Becoming vegan was easy with @sunwarriortribe protein which I put in all of my smoothies! There’s nothing better to me than working hard on my mat and coming home to a nice replenishing Sun Warrior protein shake 🙏🏼 I highly suggest the Warrior Blend (which is what you see kicking around in this video). This blend is for everyone and anyone looking for a clean, nutrient rich meal replacement or post workout supplement! • • #sunwarriortribe #sunwarriorprotein #veganyogisofig #vegangains #strengthandflexibility #cleanlivingandeating #dropbackintowheel #dropback #dropbacks #backflips #backhandspring #viparitachakrasana #urdhvadhanurasana #invertedwheel #bakasana #crowpose #ekapadakoundinyasana2 #flyinglizard #menatyoga #armbalancetransitions #vinyasaflow #beyondbalance

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Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopies of maple trees and scented wildflowers, sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated. (Beau Taplin) 🕉☯️🌸 I can only confirm this from experience. I took great care in devastating my body for many years and still she was able to heal nicely and is now capable to do things she was completely unable to do when 20 years younger. The body is a machine that gets better with use. Sadhguru said that. When you do the right things with it and put in the right fuel, you can rejuvenate. 🙃 Took advantage of the room being unused after teaching two classes. Right leg psoas again stubborn. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #urdvadhanurassna #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #wheelpose #chakrasana #yogaismylife #suryakashyoga #nofilter

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When you go through that spiritual awakening, nothing bothers you any more. Because nothing matters. You realize your just a passenger on this earth with limited time. Your mission here is to observe and learn. And then you go back far away from here. (Jim Carrey) ☯️🕉 Oh how much I wish to get to that point that nothing bothers me any more! 😐 🙈 Almost seven minutes of flowing. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #scorpionpose #parivrittaparsvakonasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #flexiblespine #heartoverhead #suryakashyoga

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NEW CLASSES THIS WEEK ✨ Monday 8:30 am @the_mettaspace ✨ Tuesday 7:00 am @sdyogacenter ✨ Wednesday 7:00 am @cosmicflowyoga ✨ Wednesday 10:00 am @the_mettaspace ✨ Saturday 10:00 am @the_mettaspace ✨ Would love to see your beautiful faces. It’ll be weird but it’ll be good I promise ✨💚✨

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When the mind is intent on discovering the whole process of itself, then every incident, every reaction becomes a means of discovery, of knowing oneself. (J Krishnamurti) ☯️🕉 At the moment I meditate even more than I usually do. I am bound determined to figure out who I am and what I want and what I need. It’s so freakin difficult. As even insights and epiphanies have to show up as thoughts, it’s so hard to distinguish whether this is a thought coming from the fearful reptile part of your brain or if it’s a message from your higher self. Listening to my feelings is the most secure way to go for me. Always take them seriously, never deny them or write them off as stupid. I want my mind and my heart to work well together. Both are important. ❤️ Four minutes of strength building flowing. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #feettohead #forearmstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #heartoverhead #suryakashyoga

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The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood to see deeper truths. (Jaylene Moreau) 🌀 Today is a full moon in my sign. ♓️🌕 #pournami I‘ve been feeling it for a while. Definitely yesterday. And that in Virgo season, which makes a full polarity. Not sure if I should go crazy or break down in gratitude for life. Usually I don’t practice on full moon days, but today I felt it was a good day to practice. So I did this little flow after practicing some more Acro Yoga with @gbod927 this morning. We worked on the basics this time and I am pretty pleased with how it went. Speed x6,3. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #virabhadrasana #scorpionpose #backbend #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #feettohead #suryakashyoga

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And there you are. An infinitely original author of charming sensibility, even though unappreciated by the vulgar herd. (Tristan Tzara) ☯️🕉 Here’s some more scorpion play with different hand positions. 🦂 Been reflecting on writing more about what’s going on in my life at the moment, but it’s all still too unclear and insecure and I don’t want to sound like a nutcase. It’s all in motion, though, and everything will be ok in the end, and if it’s not ok, it’s not the end. 🙏🏻🌸 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #feettohead #forearmstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #heartoverhead #suryakashyoga

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Out beyond ideas of right and wrong there is a field. I’ll meet you there. (Rumi) ☯️🕉 Here are some mat movements that I regularly do. I wasn’t satisfied with these, found them wobbly and weak and distracted. But I am in a challenging place at the moment and so there you go. 😄 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #scorpionpose #forwardbend #standingsplits #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #forwardbending #feettohead #handstand #suryakashyoga

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When you come out of the storm, you won’t be the same person who walked in. That’s what this storm is all about. (Haruki Murakami) 🌪 An almost four minute long heart opening flow. The more I am currently cracking on the inside, the more my body is opening. Getting stronger, too. It’s comforting to me that hopefully this outside will be reflected on my inside too, some time in the future. But I am still in the storm. And not in the eye. 🙏🏻🌸🕉 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #splits #backbendingsplits #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #vasistasana #flexiblespine #backbending #suryakashyoga

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Scars on your body show that you have lived, scars on your heart show that you have loved. (Nina Dul) ☯️🕉 When I posted a #kurmasana picture in my story the other day, I received many reactions to it and realized that I’d never done a real post of it. So here’s a turtle and some #navasana and #ardhanavasana. 🙏🏻🌸 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #corework #jumpthrough #forwardbend #turtlepose #awareness #consciousness #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #forwardbending #suryakashyoga

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Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. (Don Miguel Ruiz) 🕉☯️ Again some flowing around. My heart is ripping currently and I can feel the physical opening. Speed x5,04. 🙏🏻🌸 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #feettohead #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #scorpionpose #flexiblespine #backbending #suryakashyoga

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🤸🏼‍♀️ so you want to do a handstand? Lol well me too!!!! Okay, but for real. Handstands take a lot of practice and it’s more than just kicking up over and over! I’m not 100% ready to kick up without a wall but I’m so close. In light of this I’m going to share a few tips I’ve learned from @chelseasyoga and her #risingupstronger ebook! Warm up: forward folds, mountain pose, up dog, down dog, boat pose 1. Begin! Press into your hands, rocking back and forth, with your hands shoulders width apart a few inches from the wall. This will give you some strength and flexibility in your wrists. It’s 100% where you need to start if you’ve never held your entire body up with your hands! 2. Toe taps! Press into your hands like before, engaging your finger tips. Inhale, and as you exhale pull in your navel and touch the toes of one foot to the corresponding wrist. If you find difficulty with this, do some more forward folds to open up your hamstrings first. 3. Begin controlled half kick ups! Pressing into your hands, engaging your finger tips, begin light kick ups. Start with a few inches off the ground until you get a feel for the pressure your body exerts. When you think you’re ready, kick up a little higher until your hips are above your shoulders in alignment. *option to use a chair or a bed if close by to be your starting point. If kicking up isn’t a controlled movement for you yet, this will give you a boost and allow you to get your hips over your hands without injury. 4. Full kick up! When you think you’ve mastered the half kick up, try kicking all the way up. Remember to engage your finger tips as your press through your hands. Notice you may float back toward the wall, no longer aligning your hips over your shoulders/hands. Focus on drawing your hips forward. Bending at the knee, lightly tap your toes against the wall for balance. It’s important to always teach your body the right alignment, even when we use a prop. When you feel really adventurous 🤸🏼‍♀️, take it outside! 🌳Grass is soft so if you fall, it’s okay! Don’t get too attached to using the wall. Handstands are a beautiful way to teach us to trust ourselves and in our practice! ❣️

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We can only learn to love by loving. (Rumi) ☯️🕉❤️ A five minute flow for hips and balance and strength and back. No inversions. So sorry about my messy hair again. But you guys should be used to it by now. ☺️ 🙏🏻🌸 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #anahatachakra #yogaflow #heartopening #forwardbend #pigeonpose #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #lizardpose #flexiblespine #backbending #suryakashyoga

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