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xodebbiebong. ☼
the heart’s quiet thump
as i feel the earth’s soil 
pushing m

☼ inhale the heart’s quiet thump as i feel the earth’s soil pushing myself towards the sky holding the steady release of air exhale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growthandgratitudechallenge

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Take a moment to stop and enjoy the good things in your life 🙏 📸@claymoremac

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waterthruskin. Books and organic coffee. Any book lovers over here? I’ve been reading

Books and organic coffee. Any book lovers over here? I’ve been reading and truly enjoying a new book that makes my heart scream “YES!” every few pages. It tells the story of a Chinese family who has a deep connection to nature. Jingson, the son, can communicate with trees and feels the power of nature deeply. Ling, the mother, is a herbalist using her medicinal plant wisdom to create natural youth preserving beauty products for the rice farmers in her community. Her business grows significantly pushing the father, Huiliang, to break the fifth-generation rice farmer history and dedicate his time and efforts to help Ling. Did the story warm your heart already? GOOD! Then head to @chendellseries to order your copy! The Kindle Ebook is live, and the print is coming soon! I will write a blog post with more details in the next few days as soon as I finish this divine book. I have a few pages left to go. Get yours and then we share thoughts? WTS book club, maybe? 🤓🧝🏾‍♀️📚 - - - - - - - - Libros y café orgánico. ¿Algún amante de los libros por aquí? He estado leyendo y disfrutando un nuevo libro que hace que mi corazón grite "¡SÍ!" en cada página. Cuenta la historia de una familia en China que tiene una profunda conexión con la naturaleza. Jingson, el hijo, puede comunicarse con los árboles y siente divinamente el poder de la naturaleza. Ling, la madre, se convirtió en una herbolaria usando su sabiduría de plantas medicinales para crear productos naturales de belleza para los agricultores de arroz en su comunidad. Su negocio crece significativamente, empujando al padre, Huiliang, a romper con la quinta generación de productores de arroz y dedicar su tiempo y sus esfuerzos para ayudar a Ling. ¿Ya les endulzó el corazón esta historia? Entonces vayan a @chendellseries para pedir su copia!!Pueden conseguirla en Amazon! Escribiré una publicación en mi blog con más detalles en los próximos días, tan pronto me termine este libro divino. Me quedan algunas páginas por leer. Consigan el suyo y luego compartimos pensamientos? Club de libros de WTS, tal vez? 😍📚🌙‍ #booklover #consciouslifestyle #sustainableliving #naturelover #waterthruskin #sponsored #chendell

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waterthruskin. I shared these words a few months ago, sharing them again to refreshen

I shared these words a few months ago, sharing them again to refreshen those hearts. Metamorphose, baby! 🐛🦋🌙 Tag whoever needs to read this. Send them a hug to the soul. - - - - - - - - Compartí estas palabras hace unos meses, las comparto ahora de nuevo para refrescar esos corazones. Metamorfosis! 🐛🦋🌙 Etiqueta a quien necesita leer esto. Mándale un abrazo al alma. #behuman #beraw #liveconsciously #lifetothefullest #sustainableliving #foodforthought #soulfood

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For today (and every other day), whatever makes your soul smile, do that! Whatever makes your spirit feel home, chase that. Whatever helps you breathe easier and deeper, practice that. Whatever makes you laugh nonstop, drown in that. Don't be afraid. Let it consume you. Feel it, think it, breathe it, talk it. Let those simple things that bathe your soul with love teach you the meaning of genuine happiness. And no, there's no drowning in a glass of water. There's only swimming, at full force until you start growing a pair of wings, take over the skies, and fly through every cloud knowing that deep inside of your essence you've accepted every experience that shaped you, and found a way to learn to trust and love yourself. Truly and fully. That is my Valentine’s (and everyday) gift to you! Happy Love day, world. Every day! 🌺✨🌙 PS: wearing all the eco and ethical jewels from my collection. Get them at @lifestylewithaconscience with code ECOBLISS (selected products) for 20% off! - - - - - - - - Por hoy (y cada día), cualquier cosa que haga sonreír a tu alma, hazla! Lo que sea que haga que tu espíritu se sienta como en casa, persíguelo. Cualquier cosa que te ayude a respirar más fácil y más profundo, practícalo. Lo que te haga reír sin parar, abrázalo. Sin miedo. Deja que te consuma. Siéntelo, piénsalo, respíralo, háblalo. Deja que esas cosas simples que bañan tu alma de amor te enseñen el significado de la felicidad genuina. Y no, no te ahogues en un vaso de agua. En vez, nada! Con toda tu fuerza! Hasta que comiencen a crecerte un par de alas, dispares hacia los cielos y vueles a través de cada nube con control, sabiendo que en lo más profundo de tu esencia has aceptado cada experiencia que te formó, y encontraste una manera de aprender a confiar y amarte a ti misma/o. Verdaderamente y completamente. Ese es mi regalo de San Valentín (y el de todos los días) para ti! Feliz dia del amor, gente linda. ¡Todos los días! 🌺✨🌙 PD: ando usando las joyas ecológicas y éticas de mi colección. Las pueden conseguir en @lifestylewithaconscience con el código ECOBLISS (productos seleccionados) para un 20% de descuento! #beraw #sustainableliving #waterthruskin #wordsbywts

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Why am I not eating @plantloveicecream right now??! Don’t know? Me either. I’m not even going to tell you what flavor to get because they’re all better than anything you’ve ever had before, no joke. SO GOOD. #plantandplay

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karmacoco. Coming to Sheffield soon 9th &10th March @hotyogasheffield 🙏💜

Coming to Sheffield soon 9th &10th March @hotyogasheffield 🙏💜 >>>>>>>>>>>>>>>9th March<<<<<<<<<<<<<<< 🕉Back bending clinic 🕉Maha Sadhana .........ALL LEVELS WELCOME 🙌🏻 >>>>>>>>>>>>>>10th March<<<<<<<<<<<<<<< 🕉Ayurveda cooking & Lifestyle 🌱 For more information/to book go to 👉🏻hotyogasheffield.co.uk #dharmayoga #holisticliving #plantpower

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How much is too much? Would love your opinion below👇(let me know if you are or are not vegan, especially interested in the non-vegans) At a fair this year (picture taken many months ago 😅), I had the pleasure of trying these vegan “Buffalo Chikin” wings. They were SO GOOD 🤤🤤 This is something that I really enjoy, trying out “veganized” comfort food (these were fried oyster mushrooms) 😋 Also, one of my favorite things to do when being hosted by someone or when being hosted is ask what their favorite food is and make it for them - vegan 🔑🔥❤️ . . However, I have been in circumstances where things taste too much like meat. For me, there is a fine line between making something taste good (biologically, we are fixed to think certain tastes and textures are better than others) and making something taste like an animal product. EXAMPLE: When a vegan company replicates the texture of meat too much, it skeeves me out. This has happened many times to me, sometimes having to repeatedly check a label or call a waiter back like 5 times for them to reassure me (and I still psychosomatically get a stomach ache)🤣🤣 . . Having said all of this, I see why they do it an I applaud them for doing it. It’s all about intentionality! If we are trying to show meat eaters (or people who love that taste/texture) that vegan alternatives can taste just as good - then BOOM. We are winning and helping to show people that compassion can not only be good for the soul, but also for the tastebuds. . . So here is the question - should we really be focusing on what tastes “the most like meat”, or should we just be focusing on what tastes good? I think in many cases they are different and I for one would like the change the paradigm and say that we can create something that tastes EVEN BETTER THAN meat (or whatever else you want). I believe we have already done this with Milks to be honest. I used to love milk growing up and drank a gallon a day 🤢 until I started developing breasts and my mom had to change my diet.... Anyway, now I can drink milk alternatives, that taste way better than milk, aren’t terrible for you, and don’t leave you feeling terrible! What do you think? . . 👖@aloyoga

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wewearwisewords. Water - based, vegan ink, no nasty chemicals 💦🌱

Water - based, vegan ink, no nasty chemicals 💦🌱 #fashionwithcompassion #wewearwisewords

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yogi.bare. Something new launching this Friday .... hands free living pending ...

Something new launching this Friday .... hands free living pending .... for the important things, like carrying an oat flat white. We got you. #daretobeayogibare

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I teached my first yogasession today and I was SO nervous before. But once it started it felt so natural and wonderful and I love it to the fullest 😍 the room was full of energy it was really magic. I am so grateful for this opportunity and for all of the wonderful new friends I met here. @__anomaly is just one of the nicest human beeing alive - I love you liv!!!!! #ytt

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melicorflow. If I was a vegetable, I’d probably be a sweet potato or a carrot.
If I

If I was a vegetable, I’d probably be a sweet potato or a carrot. If I was an animal, I’d probs be a cat. If I was a plant, I’d be a sunflower If I was an emotion, I’d be love If I was an element, I’d be the sky. What would you choose? 🥔🥕🐱🌻💗🌫

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veganyogi1. Recovering from nasty sinus infection. With great difficulty managed t

Recovering from nasty sinus infection. With great difficulty managed to finish teeny tiny part of backbend practice. Hopefully will do remaining in the evening. It’s easy to idealize an all or nothing mindset, when something is usually better than nothing. Doing 100 squats are awesome but 10 squats are better than zero. 10 pushups are better than none. 5 minutes walk is better than sitting. SO happy with this mini practice 😊😊 .. #vinyasa . #backbend . #yogapractice . . #vegan #highcarbvegan #veganfitness #yoga #yogaeverywhere #yogateacher #movement #igyoga #yogalove #yogaaddict #yogateacher #yogajourney  #yogapractice #ashtanga #hata #flexibility #strength #calisthenics #yogaeverydamnday #yogachallenge #coach #yogainspiration #bangaloreyoga #movementtraining  #yogalife #veganyogi #indianvegan

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Sunset SUP

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veganz_leben. German Style Tacos from @fruitbonesfam I used the @beyondmeat Bratwurs

German Style Tacos from @fruitbonesfam I used the @beyondmeat Bratwurst, Sliced Roasted Potatoes, @wildbrine Sauerkraut, because that’s the best, hands down, some tomatoes and horseradish-mustard sauce, all on a flour tortilla. The horseradish-mustard sauce is EVERYTHING 👌🏻English Cucumber Salad on the side. #bratwurst #taco #whatveganseat #beyondmeat #bratkartoffeln #vegan #vegans #veganism #veganfortheanimals #crueltyfree #animalrights #plantbased #plantpower #plantpowered #govegan #vegansofig #vegansofinstagram #veganrecipes #veganfoodporn #veganlife #veganlife #veganfoodlovers #veganrunner #veganyogi #veganfitness

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Connection. Music. Community. Nature. Celebration. Gratitude. 🌈🌈🌈 Thanks again @earth_frequency for a reminder of the important in things in life 🙌 moments captured by 📸 @nomiamedia

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I float into the abyss. Sinking deeper into my mind, sinking deeper into my thoughts. As my body escapes my soul, I am reminded of the light that it shares with the world and the energy it gains from the earth. I am a child of the planet. My hair is like the leaves growing every day from the trees. My eyes flutter like the wings of birds traveling across oceans looking for warmth. My arms reach out like the wind blowing in different directions encapsulating everything around it. My feet are firmly planted on the ground like the roots of the plants that thrive off of the sweet nectar that is the earth. This freedom of being grows everyday, greeted each morning by the sweet kisses of the sun that are placed on my cheeks. Once again, I am reminded of the beauty of this life and the beauty I am to share with others around me. I emerge from the darkness that once held me so tightly, and I become one again with the planet that created me.

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earthy.jane. let’s play a game: 
picture your life 1 year from today, maybe 2, or 5

let’s play a game: picture your life 1 year from today, maybe 2, or 5, or TEN YEARS from today🙌🏼what does your world look like? where do you wake up? who are you with? what’s the room like, are there pets? your kids? do you travel? work from home? tell me all the juicy details below. or share them in your stories and tag me. my 5 year plan in my stories. check it out✨🌏🌈☁️

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hannahleeejones. hump day headstand

hump day headstand

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angela.rookie. My heart field expands after practising conscious connected breathing

My heart field expands after practising conscious connected breathing with @jem_stone1 @summerhealing.yoga , I made this Hearty Garam Masala vegetable curry with coconut almond rice to nourish my mind, my body and my hubby @rookster . Ingredients - 2 carrots, 2 Kohlrabi cut into star shapes, 2 bull’s eye beet cut into heart shapes, 2 tomatoes, 1 onion, 3 garlic cloves minced, 250ml water, 250ml coconut milk, 2 tbsp coconut oil, 1 tsp garam masala powder, 1 tsp ground cumin, 1 tsp ground ginger, 1/2 tsp turmeric, 1/2 tsp ground chilli, 1/2 tsp ground mustard seed, sea salt to taste and topped dried crimson grapes (optional) #veganyogi #veganyoga #veganpower #healthyliving #meditation #mindfulness #followyourheart #breathe #healing #awareness #bekind #vegan #whatveganseat #vegano #veganlove #veganfood #veganfoodie #vegancommunity #vegansofig #veganfoodporn #veganfoodshare #eatclean #cleaneating #plantbased #plantpower #poweredbyplants #plantpowered #veganlifestyle #soulfood #indianfood

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amber_veganfrenchy. Here is my best attempt at modified Monkey Pose - Hanumanasana 🐵

Here is my best attempt at modified Monkey Pose - Hanumanasana 🐵 Hanumanasana has many benefits for the mind, body, and soul. 🧘🏼‍♀️The asana improves flexibility and blood circulation in the legs and hips 🤸🏼‍♀️It stretches the thighs, hamstrings, and groin muscles and it stimulates and massages the abdominal organs. ✨ This movement also strengthens two chakras: Muladhara (Root bringing us closer to Mother Earth) and Svadisthana (Sacral, the centre of healthy relationship, helping to let go of repressed emotions). 👉🏽 Is Monkey pose part of your practice and do you see any of those benefits come to life as a result? Let me Know so I might consider practicing it more 😋 • February #acrovinyasa Challenge Day 19: Monkey Pose (Hanumanasana) Challenge by: @acrovinyasa @yogabeyond Sponsor: @aloyoga

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#createyourwinterwonder Day 4 (T) Arm Balance : thrilling, tricky, topsy- I picked #pinchamayurasana and am making an upside down ‘T’ 🙃- this pose is such a challenge for me and I am trying to improve my alignment in this pose and find better balance- any tips?! Hosts @cassydoesyoga @shaynarooney @yogafter40 @shannonfofannon Sponsors @purehimalayanshilajit @buttonandzip_poshmark @codefitmiami @instayogatail @zenpolitan Day 1 (W) Standing pose : wild, wacky, whimsical, wonderful ✅ Day 2 (I) Seated pose : intense, impressive, irresistible ✅ Day 3 (N) Inversion : nice, nuts, nervy✅ Day 4 (T) Arm Balance : thrilling, tricky, topsy✅ Day 5 (E) Kneeling : easy, edgy, elegant, exciting Day 6 (R) Supine or Prone : radiant, rooted, relaxed, reckless #veganyogi #yogaeverydamnday #practiceandalliscoming #progressnotperfection #yogachallenge #yogadaily #yogalife #myyogalife #yogalove #chapelhill #northcarolina #bellabeat #beatduke #goheels #tarheels

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Standing Forward Fold: Stretches the hips, hamstrings, and calves. Strengthens the thighs and knees. I am "teaching" as I am learning. I find it very hard to memorize all the exotic pose names, but I will get there eventually. I hope some can relate as well! 🙊 What a progress, a year ago I want able to do a lot of the poses I can do now. It's a good reminder that don't compare yourself to others and take your journey at your own pace. We're all different, but we will get there. Just be Brave ☀️ #amateuryogi #yogi #yogiintraining #yoga #yogabeginner #forwardfold #standingforwardfold #yogaprogress #yogagirl #yogisofinstagram #veganyogi #vegan #plantbased #keepgrowing #yyc #yogisofyyc #yycliving

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Life happens pretty fast loves❤️ Every moment changes by the second and yet somehow we still acquire this impatient emotion of need. Needing to have this, needing to do that, needing to be somewhere other than where we are right now. • I am now fully aware of this mindset because I recall in my past where I lived in this seeking obsession. Always on the go instead of appreciating the journey of where I was. Never stopping to smell the flowers, only glimpsing to see their beauty. • What’s so powerful about understanding the mind & it’s patterns is that we begin to recognize its presence. I feel myself becoming less and less of a seeker and more and more of a receiver. • Hopefully that makes sense to you ❤️ • Now my days are spent present in each moment completely trusting the universe to take care of me. Recognizing my down time vs my work time. Finding that balance that I have been desiring. • It feels like a steady flow rather than a rapid current which is a very new feel for me. Knowing that I have all that I need right here inside of me❤️ • • • #limitlessyogisoul #life

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suzanne.yoga. Slide 1. 🕺🏻⚗️🗝 Day 2️⃣0️⃣ of #ShoulderConnections with @cyogalife ➡

Slide 1. 🕺🏻⚗️🗝 Day 2️⃣0️⃣ of #ShoulderConnections with @cyogalife ➡️ #Kapotasana entry or #Ustrasana variant 🗝⚗️🕺🏻 . . Slide 2. 🕺🏻⚗️🗝 Day 1️⃣8️⃣ of #ShoulderConnections with @cyogalife ➡️ ​​​ #Wheel or #UrdhvaDhanurasana variant​ 🗝⚗️🕺🏻 . . Both taken today as well after teaching @gethotyoga and at home. . . ❤ Caught up now ! . . #seattleyoga #pnwyoga #69andfeelingfine #yogajourney #yogajournal #yogaaddict #yogastrong #yogaforlife #bishnughosh @aloyoga #onebreathatatime #yogachallenge #hotyoga #26and2  #usayoga #advancedstyle #veganyogi #pnwyogateacher

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suzanne.yoga. TOP PHOTO: 🕺🏻⚗️🗝 Day 1️⃣9️⃣ of #ShoulderConnections with @cyogalife

TOP PHOTO: 🕺🏻⚗️🗝 Day 1️⃣9️⃣ of #ShoulderConnections with @cyogalife ➡️ Bound #TurtlePose or #BaddhaKurmasana🗝⚗️🕺🏻 . I just love this posture . . BOTTOM PHOTOS: 🕺🏻⚗️🗝 Day 1️⃣7️⃣ of #ShoulderConnections with @cyogalife ➡️ ​​​ #BaddhaParivrttaEkaPadaRajakapotasana​ 🗝⚗️🕺🏻 . . A little too tight today to muster the strength or flexibity to stretch myself into this one without the strap. So, thank you for helping me out today strap 😁 . . . . . ***My bad. I fell behind. So sorry Carmen, yogis and yoginis. Catching up with photos all taken today after teaching. ❤ . . #seattleyoga #pnwyoga #69andfeelingfine #yogajourney #yogajournal #yogaaddict #yogastrong #yogaforlife #bishnughosh @aloyoga #onebreathatatime #yogachallenge #hotyoga #26and2  #usayoga #advancedstyle #veganyogi #pnwyogateacher

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rn.farmgirl. Flow of Downward Facing - Dog, is one of my favorite yoga pose!!! ⬇️

Flow of Downward Facing - Dog, is one of my favorite yoga pose!!! ⬇️ ⬇️ Calms the brain and helps relieve stress and mild depression Energizes the body Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Relieves menstrual discomfort when done with head supported Helps prevent osteoporosis Improves digestion Relieves headache, insomnia, back pain, and fatigue Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis #yogaasana #yoga #practisedaily #myyogapractice #yogaintentions #chakrayoga #yogaislife #pinayyogagirl #yogaphilippines #yoginislife #yogaheals #yogachallenge #yogahealth #yogaeveryday #veganyogi #veganyogini #yogaeverywhere #yogaeverydamday #yogisofinstagram #yogi #selfcare #yogalove #yogalearning #namaste🕉

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I was so inspired by the amazing @chintwins toe stand shot I tried to replicate. Since @madeline.plucinska does not have a twin sister this was the next best thing. Getting creative with reflective surfaces.

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rolfing.yoga.bychelsey. Have you ever been to a bodyworker who tells you how “tight, tense, or

Have you ever been to a bodyworker who tells you how “tight, tense, or messed up” you are?” ⁣ Run away!⁣ ⁣ What you tell yourself about your body becomes solidified as reality. If you believe you have a bad back, and tell yourself this daily for years, then you have a bad back.⁣ ⁣ What if, instead, you thought “my back has an opportunity to heal.”⁣ ⁣ “My left side could be stronger.”⁣ ⁣ “My spine has the potential to be long and limber.”⁣ ⁣ Languaging is important ... choose what you tell yourself, and what you allow yourself to be told, wisely. ⁣ ⁣ Book #rolfing and #privateyoga appts via link in profile. I’ll say nice things to you. ⁣ Tag someone who needs to hear this. ⁣ 📷 @ryanleekenney⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #positiveselftalk #rolfingnyc #nyc #bodywork #yoganyc #strength #veganyogi #officeyoga #corporateyoga #healing #myofascialrelease #pranayama #breathwork #concentration #meditation #relaxation #lotuspose #padmasana #posture #alignment #healer #integrity #beliefsystem #prettysmile #potential #yogaretreat

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