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emily_ridgeandriver. Running in the rain is the best simple pleasure. 😁 The only problem i

Running in the rain is the best simple pleasure. 😁 The only problem is that I have to mop afterwards! #runningaddict #runningintherain #fallrunning #vancouverrunners #pacificnorthwest #noexcuses

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vancouversunrun. Rather run with your crew than go solo? Grab 10 or more of your friend

Rather run with your crew than go solo? Grab 10 or more of your friends and register as a team in the Shaw Team Division!⠀ ⠀ ✅ Tap the link in our bio for info

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10km today of 6min running, 30 seconds walking. First time I’ve gone that far since the Eastside 10k, and everything seems to be ok! Got a little frustrated about run/walking (I think it’s starting to eat into my confidence a bit since it’s making it hard to gauge my fitness), but I just have to keep the long game in mind. Run/walks are so much better than when I couldn’t run at all! . . . . . #igersvancouver #igersjp #dreamcrazy #runnersofinstagram #bravey #nikerunclub #runlong #runstagram #runvan #vancouverrunners #runningshoes #shecanandshedid #womenrunning #womenwhorun #runjapan #instarunners #picoftheday #バンクーバー #カナダ #ハーフ #ランニング #走 #はしる #走る人 #アシックス

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vancouversunrun. The 2020 Vancouver Sun Run — New Shirts... Same Beautiful Route... and

The 2020 Vancouver Sun Run — New Shirts... Same Beautiful Route... and 𝗡𝗼 𝗛𝗮𝗶𝗹! ⠀ 🏃🏼‍ Click the link in our bio to register⠀ ⠀ * 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘪𝘯𝘵𝘦𝘳𝘱𝘳𝘦𝘵𝘦𝘥 𝘢𝘴 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘵𝘩𝘢𝘵 𝘩𝘢𝘪𝘭 𝘮𝘢𝘺 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘰𝘤𝘤𝘶𝘳 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 2020 𝘝𝘢𝘯𝘤𝘰𝘶𝘷𝘦𝘳 𝘙𝘶𝘯 𝘙𝘶𝘯 𝘗𝘳𝘦𝘴𝘦𝘯𝘵𝘦𝘥 𝘣𝘺 𝘍𝘰𝘳𝘥. 𝘏𝘢𝘪𝘭, 𝘸𝘩𝘪𝘭𝘦 𝘶𝘯𝘭𝘪𝘬𝘦𝘭𝘺, 𝘮𝘢𝘺 𝘢𝘱𝘱𝘦𝘢𝘳 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢𝘭𝘭 𝘰𝘳 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘶𝘯. 𝘞𝘦 𝘢𝘤𝘤𝘦𝘱𝘵 𝘯𝘰 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘶𝘴𝘦 𝘵𝘩𝘢𝘵 "𝘐𝘵'𝘴 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘨𝘰𝘯𝘯𝘢 𝘣𝘦 𝘢 𝘴𝘶𝘯𝘯𝘺 𝘥𝘢𝘺!" 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘢𝘭𝘬𝘦𝘥 𝘵𝘩𝘦𝘮 𝘪𝘯𝘵𝘰 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳. 𝘛𝘩𝘢𝘵 𝘰𝘯𝘦'𝘴 𝘰𝘯 𝘺𝘰𝘶.

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fraserstreetrunclub. Feel Good Friday!
.
We're not at the clubhouse tonight but @capmodel a

Feel Good Friday! . We're not at the clubhouse tonight but @capmodel and @runningwithboris have kindly agreed to host the social run. DON'T GO TO THE REGULAR CLUBHOUSE TONIGHT. Join us at 7pm from the end of the back-alley lane between Kind Ed and E. 26th Ave (access through Saint Catherine's St). BRING A HEADLAMP. Map and routes on our Facebook page. There'll be fireball and maybe a fire pit too! . So bring a beer, snacks, a chair and let's enjoy it, shall we? . #fsrc #fraserstreetrunclub #feelgoodfriday #vancouverrunners #emergencyfireball #celebrationfireball #fireball #squamish50 #boris #raincouver #letsbringthefirepit

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Elves just wanna have fun 🎶 Flashback Friday to a very snowy Big Elf Run ❄️ . . . #bigelfrun #flashbackfriday #snow #funrun #runevent #vancouver #vancouverrunners #elves #snowy #vancity #run #runners #5k #10k #linkinbio

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Something I’m just learning. When you find yourself asking “why is this happening to me?”, replacing it with “what do I have to do next?” will change your perspective. 10x5 minutes hard for 50 minutes of interval training on the bike when i only intended to do 5x5! Averaged 230-250 watts because that is my current level of fitness. If I could average a whopping 400-500 watts like @lsanderstri that would be great! Training comes before suffering as @si_richardsongcn and @globalcyclingnetwork likes to put it. I tend to go all out in the beginning only to burn out later on. M happy with today’s effort! Rehabbing continues with @optimalclinic .... am I a cyclist yet? 😐 #werk #demglutegainz #amateur2elite

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vancouversunrun. Boost your school’s spirit and encourage physical activity at the same

Boost your school’s spirit and encourage physical activity at the same time by registering a Youth Team!⠀ ✔ Cash Prizing – Over $3,000 cash prizes awarded⠀ ✔ Branded Team Shirts (personalized bib deadline: March 18)⠀ ✔ Finishers’ Wrap Party⠀ ✔ Your team name printed in the Vancouver Sun⠀ ✅ Tap the link in our bio for more info

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久しぶりの皇居ラン🏃‍♂️ 福岡以来の初ラン🌙 昨日深夜まで残業して走れなかった分は今日で🏃‍♂️🏃‍♂️かなり涼しくなってきたので2周を走ってもあまり汗をかからなかった🙃 First palace run after work in quite a while🏃‍♂️ Couldn’t run as planned yesterday due to overtime work until late night🤦🏼‍♂️, so vowed to myself to make it up today👊🏼Went almost sweat free even after 2 laps thanks to the recent temperature drop esp. at night🙃 #しごおわラン #afterworkrun #走れることに感謝 #thankfulandblessed #palacerun #皇居ラン #涼しくなってきた #リカバリーラン #recoveryrun #fukuokamarathon #福岡マラソン #福岡マラソン2019 #shonaninternationalmarathon #湘南国際マラソン2019 #湘南国際マラソン #フロストバイトロードレース #frostbiteroadrace #vancouverrunners #igランナーズ #igrunners #多摩川ランナー #lululemonshorts #lululemon #thesweatlife

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Sometimes I like to pretend I'm the 2nd fastest runner in Mirror's Edge... And then I check my mile pace... 😭🐌🐌🐌🏃🏽‍♀️ ... #realitycheck #vancouverfitness #vancouverseawall #trailrunning #stanleypark #5k #10k #allthek's #mirrorsedge #dice #EA #vancouverrunners #running #vanfit

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thefortrunners. We recently solidified a relationship with our major sponsor. Just put

We recently solidified a relationship with our major sponsor. Just putting the final touches on everything now. Its going to rock The Fort!:

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Recovery has been a bit of a roller coaster, but I’m currently happy about how things are progressing. Went to physio today and I’m still working my way up in my run/walks, but everything seems to be on the mend and it looks like I can start training while building up my running intervals. Feeling cautiously optimistic about my spring marathon, so I signed up for the First Half today. 😬 Let’s see how this goes... . . . . . #igersvancouver #igersjp #dreamcrazy #runnersofinstagram #bravey #nikerunclub #runlong #runstagram #runvan #vancouverrunners #runningshoes #shecanandshedid #womenrunning #womenwhorun #runjapan #instarunners #picoftheday #バンクーバー #カナダ #ハーフ #ランニング #走 #はしる #走る人 #アシックス

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vancouversunrun. Remember last year when you were like \"Oh, I'll try it next year,\" and

Remember last year when you were like "Oh, I'll try it next year," and you asked us to remind you? ⠀ Yeah. Hi. 👋🏻⠀ ✅ Lock in at early-bird prices now. Click the link in our bio.

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Quite the misty ambience this evening for our ladder workout! Possibly the biggest Tuesday group yet with close to 50 runners coming down - this means so much to us, thank you all and in particular the new comers, including our friends from Mexico! Thanks to @notbrent for the quality photos...and for lending the camera 📸 . So many new and old faces, so many smiles and hi-fives. We appreciate your constant support and your camaraderie. Let's keep this rolling, tough winter workouts make for successful spring races. Remember registration for @runvancanada @vanfirsthalf opens tomorrow! See you Friday or next week 🙌 . #fsrc #fraserstreetrunclub #runhappy #runhappyca #brooksrunning #brooksrunningca #tracktuesday #vancouverrunners #ihadnochoice #vanfirsthalf #runvan #mistorsteam #thatswhatanupgradedsmartphonedoestoyou #marcandnadine #theprinceisback

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Gross. I’m one of those people that just go out on a Tuesday night and casually run 5k 🤢. . #vancouverrunners #vancouvervegan #veganfitness #fitvegan #5krun #halfmarathontraining #marathontraining #runningroomcanada

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• stanley park run | 4:50/km | 10km • obligatory run around the iconic stanley park! was drizzling at the start and very misty and cool but nonetheless still very beautiful and scenic. perfect conditions to test out my new columbia rain jacket 💯 #stanleypark #vancouverrunners #vancouverbc #running #runninginspiration #runningintherain #instarunners #runnersofinstagram #sydneyinstarunners #strava #garmin #hokaoneone #runoftheday #girlswhorun #marathontraining

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vancouversunrun. Looking for a great way to get to know your colleagues better? The Sha

Looking for a great way to get to know your colleagues better? The Shaw Team Division is a great opportunity for team building, friendship and camaraderie.⠀ ✅ Click the link in our bio for more info⠀ ⠀ What’s Included For Your Team Entry:⠀ 🏃🏻‍ Each team member will receive a tech shirt with your team name or logo*⠀ 🏃🏻 ‍‍Friendly competition between teams in various categories⠀ 🏃🏻 ‍Team shirts are couriered to you free of charge!⠀ 🏃🏻‍ Exclusive Team Race Bib Pick Up ⠀ 🏃🏻‍ Exclusive to Teams – invoicing option available⠀ 🏃🏻‍ Fun finishers’ party on race day⠀ *personalized bib deadline: March 18

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thujawellness. Acupuncture is excellent for sports-related injuries and rehabilitatio

Acupuncture is excellent for sports-related injuries and rehabilitation which is Dr. David Jeng's passion.⁠ ⁠ If you're gearing up for a race, whether it's running, cycling or swimming and you've noticed there's a twinge in a crucial muscle that could prevent you from participating.⁠ ⁠ Or you've had to reduce court or field time due to an injury that won't go away. Dr. David Jeng is your guy.⁠ ⁠ Book an appointment with Dr. David Jeng by clicking the link above.⁠ ⁠ Choose integrated healthcare because it works!⁠ ⁠ #thujawellness⁠ #acupuncturevancouver⁠ #sportsrelatedinjuries⁠ #vancouverrunners⁠ #vancouvercyclists⁠ #vancouverswimmers⁠ #vancouverhockey⁠ #vancouversoccer⁠ #vancouverbasketball⁠ #vancouveracupuncture

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長い出張・移動の直後と長引く風邪+寝不足で、イマイチのコンディションでスタートし、アップダウンがある後半は3回ほど歩いてたけど(言い訳)、なんとか初福岡マラソンを最低限のサブ3.5で完走することができました✌🏼# 当日の天気が良くて糸島海岸線の景色も最高となり、今回も写真をいっぱい撮ってしまいました😅沿道の声援、元同僚とig仲間 @tomato83173 とお会いすることもでき、楽しい一日をありがとう😊 First Fukuoka Marathon in the book🏅 Barely cleared the 3:30 mark but would never run a race immediately after a long overseas business trip on top of a lingering cold and lack of sleep⛔️ On the upside, it was a super fine day, making the Itoshima coastline amazingly beautiful. It was also nice to meet an ex-coworker and ig buddy @tomato83173 there. Thanks to all involved for the fun time😘 #走れることに感謝 #thankfulandblessed #福岡マラソン #福岡マラソン2019 #fukuokamarathon #サブ35死守 #sub330 #繋がりに感謝 #friendshipwithoutborders #フォトラン #photorun #旅ラン #travelrun #疲労max #igrunners #igランナー #thesweatlife #vancouverrunners #多摩川ランナー #湘南国際マラソン #湘南国際マラソン2019 #shonaninternationalmarathon #frostbiteroadrace #フロストバイトロードレース

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vancouversunrun. ✓ Entertainment everywhere⠀
✓ Mid-route refreshment stations⠀
✓ Strang

✓ Entertainment everywhere⠀ ✓ Mid-route refreshment stations⠀ ✓ Strangers cheering you on⠀ #MoreThanARun⠀ ✅ JOIN US this April! Click the link in our bio.

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