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stardust_yogi. #PeachLoveAsana ☮️ Yoga Challenge
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Day 4: Puppy pose (Uttana Shishosa

#PeachLoveAsana ☮️ Yoga Challenge . Day 4: Puppy pose (Uttana Shishosana) 🐾🐶 . . I've always found this pose funny and a bit embarrassing🙈 Even if I like my 🍑 it's still not super comfortable for me to expose it that way in public (and that says a burlesque dancer😂) But ok, here you have my puppy pose in my red 70's jumpsuit😋 I think my dog approved this asana as you can see on the next pic. He even gave me a kiss! 😋 . ❤🐕This is Love🐕❤ . . . ☮️Hosts: @omwithmelissa @emmy_does_yoga @sportyogaandme @yogiqueenofkings . 🍑Sponsors: @peachbumofficial @vayumudra @ajnawellbeing @glassticbottle @moonrock_co @namessential @facesoft_towels @zinhealth . #yogachallenge #yogagirl #yogaeveryday #yogaeverywhere #yogainspiration #igyogachallenge #yogagram #yogi #yogini #stretchy #instayogi #vintage #fit #doglover #flexi #puppypose #puppy #yogalife #yogacommunity #yogapractice #hippie #70s #summeroflove #70svibe #hippievibe #peaceandlove #woodstockanniversary #woodstock #uttanashishosana

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🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 In our mountain(Basically in Uttarakhand), there is also a sacred or holy relationship - Deorani Jethani, although it is rarely seen now, they work together in the fields ranging from home stove to far away, they share each other's hand in the family. Works like scales, mostly Devrani-Jethani (Didi-Bhuli) relationship is seen in joint family, keeping balance in all the household chores is an art, even if in this relationship Is not family size is large, but it does ensure the proper relationship "small family, happy family" 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 Location:- GOUNDAR, Rudraprayag (Uttarakhand) 🔵🔵🔵🔵🔵🔵🔵..🔵🔵🔵🔵🔵 📷 @travel_for_travel_sake @the_mountainboy @travellinghimalaya @uttarakhan_the_heaven @dev_bhoomi.uttarakhand @dev_bhoomi.uttarakhand @uttarakhand.paradise @indian_local_photography @uttarakhand.paradise @uttrakhandi_culture_ @uttrakhandi_culture_ @uttarakhanddevbhoomi @hum_hai_uttarakhandi @uttarakhandtraveller @rawat__lalit @lokesh_phadi @arvindpanwar6325 @vishwa_panwa @ribonuclicacid #madmheshwar #kedarnath #uttarakhandtraveller #utthitatrikonasana #uttarakhandsimplyheaven #uttrakhand_dairies #uttarakhand_beauty #uttrakhandi #uttarakannada #uttanashishosana

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Day 4 of #PeachLoveAsana! • I am glad I took some of these in advance as today is our final day at the cottage (I know, my heart breaks a little every time we leave) and it looks like rain on the horizon. So here’s my #uttanashishosana #puppypose from a few days ago. Getting real close and personal with this bit of beach, haha! • August 13-20 • Hosts @omwithmelissa @emmy_does_yoga @sportyogaandme @yogiqueenofkings • Sponsors @peachbumofficial @vayumudra @ajnawellbeing @glassticbottle @moonrock_co @namessential @facesoft_towels @zinhealth • Poses: Dancer Camel Wild Thing Puppy Wheel Fish Hollowback • #challengethyoga #yogachallengesdirectory #quantumyoga #myyogachallenges #yogainspiration #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #namaslay #yogagram #yogastudent #augustyogachallenge #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #gratefulyogi #namastebitches

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Yin yoga @beayogahero next Thursday 22nd at 8.30pm is all about the shoulders, chest and arms 💪🏼 After this cold, wet and slightly miserable weather come & create some space in your body; lets open up the chest, let those shoulders relax and release the tensions of the week from the arms and fingers! It’s my absolute favourite fascia line to work with! Suitable for everyone & especially perfect for: 🌧Anyone who’s had to suffer this weather 👩🏼‍💻People who work at a desk 🏃🏼‍♀️Runners 🚴🏼‍♀️Cyclists 🐰Gym bunnies 🏋🏼‍♀️ weight lifters 🤯bottled up emotions 😴people who need a good sleep/rest Actually, it’s just a class that is perfect for any body! See you on the mat!🙏🏼 #meltingheart #meltingheartpose #anahatasana #puppypose #uttanashishosana #yin #yoga #yogi #yogagirl #yogaeverydamnday #yogainleeds #leedsyoga #yogahero #yinyoga #🧘🏼‍♀️ #🙏🏼 #☯️ #🕉

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resilient_yoga. Today is Day 5️⃣ of the passALOnghappiness challenge 😀⁣
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Today’s Pos

Today is Day 5️⃣ of the passALOnghappiness challenge 😀⁣ ⁣ Today’s Pose: Puppy⁣ Today’s Prompt: Last thing that made you laugh⁣ ⁣ I’ve been spending a lot of time with my little sister the last few days. We have always been very close and have so many inside jokes. We can literally say one word to one another and start cracking up while everyone around us is like what is so funny 😂 I love that we have that kind of relationship and I’ve enjoyed having her around.⁣ ⁣ Hosts😀:⁣⁣⁣⁣ @resilient_yoga⁣⁣⁣⁣⁣ @rachelbyogini⁣⁣⁣⁣⁣ @yogajamiemarie⁣⁣⁣⁣⁣ @ashleyniccoleyoga⁣⁣⁣⁣⁣ ⁣ Sponsors😀:⁣⁣⁣⁣⁣ @aloyoga⁣⁣⁣⁣⁣ @alo.moves⁣⁣⁣⁣⁣ ⁣ #puppypose #uttanashishosana #yogisofig #igyogacommunity #stretch #yogadaily #chinstand #puppyposevariation #instayoga #happyyoga #practiceyoga #yogalifestyle #yogaeverywhere #gandabherundasana

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cherylandyoga. You keep a lot to yourself, coz it's difficult to find someone you tru

You keep a lot to yourself, coz it's difficult to find someone you trust 🙏♥️ -- Trusting someone can be a difficult thing to do. Bad experiences, people who betrayed us or terrible incidents in our life make it difficult for us to trust people 😔. But keeping all those emotions locked up inside us may affect us in a big way🙄🙄. -- The universe receives and sends messages to us through emotions. Or body talks to us through emotions. Our companions gauge our mood through our emotions. Our mental health is affected coz of our emotions 😬😬😬. So much is dependant on just our emotions 🤔🤔.Am not saying one should be happy always but expressing sadness, irritations, frustrations, anger, helplessness, loneliness can help us in the long run 🙏 -- If you feel really hard to trust someone right now, take a book and pen down everything you would like to speak with someone📔🖋️. Develop a habit of journalling your feelings, desires and problems. By writing down you are expressing it to the universe in one of its many forms📝. -- Observe those emotions and let them pass on it's own. You really can't do anything about it sometimes but just feel them and let them pass ♥️☺️ -- Today is one such day for me... Just letting the feelings pass by 🧘🙏📿💫 -- #yogawithcheryl #puppy #pose #puppyposevaritation #makingshapes #extendedpuppypose #uttanashishosana #back #strength #backflexibility

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I felt so stiff this morning had pain throughout the body tight shoulders, stiff neck and the puppy pose really helped loosen all that tightness 😃😃 Isn’t Yoga just the best? 🙌

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kari_e84. I ever imagined I would choose to include #puppypose in a #igyogachall

I ever imagined I would choose to include #puppypose in a #igyogachallenge on the day where we are meant to show a #yogapose that makes us feel confident. But I just had a small breakthrough in this pose. I’ve never been able to relax and find comfort in this pose until now. I don’t think the difference shows for someone watching this photo and campares it to another earlier photo of me in the same pose but it now FEELS entirely different Day 8 #releasetheinnerlion 💖😊🙏🏼 Lovely Leo 🦁 hosts: @artsy_blue @blessedyoga @emmitheyogi @skclay86 @yogi_liza @sarasotawarrior Amazing sponsors☀️ @aloyoga @alo.moves Leo list 1. Playful armbalance🦁 2. Fierce heart opener🦁 3. Loyal pose you tried and true🦁 4. Fierce balance pose🦁 5. Pose that releases your fire🦁 6. Pose that makes you feel silly🦁 7. Pose that makes you proud - what’s an achievement pose of yours armbalance heartopener that you’ve been working on 🦁 8. Pose that makes you feel confident🦁 9. Pose where you feel power in being flexible in your life 10. Lions choice #uttanashishosana #yogaforyoursoul #yogaforyourback #shoulderopener #myyogapractice #yogaathome #calmyoga #yogacalm #iloveyoga #yoga

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It’s a rainy afternoon here in Leeds, after some yoga with the kids it was my turn. Puppy is one of my faves. It stretches my shoulders, that always seem to be a bit hunched from years at a desk, carrying and feeding children. I can feel this pose releasing all that built up tension. Releasing and letting go of all the shit I don’t need, as if it’s travelling out of my tense upper back and out through my fingers. I hear the rain on my roof and it’s almost a mediation as I melt my heart and raise my gaze. Feels peaceful 🙌🏻 . #peaceandlove #peachloveasana #puppypose #meltingheart #uttanashishosana #puppyposevariation #meditateandchill #manifestandchill #releasenegativity #letitgo #yogaeveryday #yogaformums #postnatalyoga #rainydayyoga #asanaaddict #flexitfriday #yogamama #vibratehigher #releasenegativevibes #onlygoodvibes #everydaymindfulness #bekindtoyourself #letgoofthepast #moveyourbody @omwithmelissa @peachbumofficial

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#day2 #puppypose #uttanashishosana Your mind will tell you the answer if you learn how to relax and wait for it 💛⁣ リラックス出来るようになると 自然と答えって見えてくるんだよねーってね😊 Hosts:⁣ @linayogifreeman@taylor_munholland@naomi.e.yoga@belleyoga.tokyo⁣ ⁣ 💛⁣ Sponsors:⁣ @zenpolitan@urbanizedbeauty@the_ginger_people@shemoment_apparel@paavaniayurveda⁣ ⁣ 💛⁣ Poses:⁣ 1. Fish⁣ ✔︎ 2. Puppy⁣ ✔︎ 3. Low Lunge⁣ 4. Bridge/Wheel⁣ 5. Cobra/King Cobra⁣ 6. Mermaid/ King Pigeon⁣ 7. Dancer/ King Dancer #YogaHeartsAllOver #yogachallenge #august #yoga #mayayoga #openyourheart #yogagirl #yogaismylife #yoggylife #yogi #ヨガ #ヨガチャレンジ #8月 #マヤヨガ #オープンハート #ヨガガール #ヨガ好きと繋がりたい #サウスカロライナ #アメリカ生活 #パピーポーズ

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de_cardoso. Day 2 of  ##YogaHeartsAllOver (Uttana Shishosana) #puppypose 🐶🐈 ✨ 💛

Day 2 of #YogaHeartsAllOver (Uttana Shishosana) #puppypose 🐶🐈 ✨ 💛 . 💛⁣ Hosts:⁣ @linayogifreeman@taylor_munholland@naomi.e.yoga@belleyoga.tokyo⁣ ⁣ 💛⁣ Sponsors:⁣ @zenpolitan@urbanizedbeauty@the_ginger_people@shemoment_apparel@paavaniayurveda⁣ ⁣ 💛⁣ Poses:⁣ 1. Fish⁣ 🐠 2. Puppy⁣ 🐶 3. Low Lunge⁣ 4. Bridge/Wheel⁣ 5. Cobra/King Cobra⁣ 6. Mermaid/ King Pigeon⁣ 7. Dancer/ King Dancer . . #UttanaShishosana #alongamento #yogalove #yogaemcasa #yogaévida #yogachallenges #progressnotperfection #iogabrasil #mulheresquetreinam #womanpower #amorproprio #gratidão

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yugen_yoga_. U t t a n a • S h i s h o s a n a

U t t a n a • S h i s h o s a n a

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tryfina. Day 2 🐶 #yogaheartsallover 
Puppy pose is a fun pose to play with, an

Day 2 🐶 #yogaheartsallover Puppy pose is a fun pose to play with, and also a great way to open the chest & to stretch the back! . . . Hosts: @linayogifreeman @taylor_munholland @naomi.e.yoga @belleyoga.tokyo 💛 Sponsors: @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 💛 Poses: 1. Fish✔️ 2. Puppy✔️ 3. Low Lunge 4. Bridge/Wheel 5. Cobra/King Cobra 6. Mermaid/ King Pigeon 7. Dancer/ King Dancer #yoga #yogachallenge #yogi #chestopener #puppypose #fishposevariation #uttanashishosana #yogajourney #yogacore #yogaposes #yogapractise #asana #瑜珈 #瑜珈女孩 #小狗伸展式

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yoshibags. Stretch it out, and breathe.........like Muddy the cat. 
You know how

Stretch it out, and breathe.........like Muddy the cat. You know how good it feels to stretch when you first get out of bed in the morning or after you’ve been sitting or standing for long periods. Just like humans, a cat’s blood pressure drops when it’s sleeping or otherwise inactive for a long time. Stretching increases the blood pressure to normal levels, which increases the amount of blood going to the muscles and brain. Increased blood flow to the brain helps your cat wake up and become more alert. An intelligent yoga pose to help lengthen the spine and relieve mental stress, uttana shishosana (OO-ta-NAH she-SHO-sahna), is a hybrid pose — a cross between balasana (child’s pose) and adho mukha svanasana (downward facing dog). Uttana shishosana is a great way to energize for when you’re feeling fatigued, or when you’ve been stuck behind a desk or in a chair all day. Energetically, the posture has the benefits of increasing both self-confidence and self-love.❤️

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yogapilatesbalance. Day two of #yogaheartsallover focusing on #backbends brings us Uttana

Day two of #yogaheartsallover focusing on #backbends brings us Uttana Shishosana aka Puppy Pose 🐶. I have always found through years of teaching this pose that it’s much easier to start by the wall as it gives you full control over the range of motion as well as easier exit strategy. Watch the video for wall and mat variations. Do you like this backbend? I’m sure we have one for you! Lovely hosts @belleyoga.tokyo @naomi.e.yoga @linayogifreeman @taylor_munholland generous sponsors @zenpolitan @urbanizedbeauty @the_ginger_people @shemoment_apparel @paavaniayurveda 🙏🤸‍♀️🧘‍♀️💕 #yogapilatesbalance #yogaheartsallover #backbend #heartopener #anahata #uttanashishosana #puppypose #yoga #pilates #yogateacher #pilatesteacher #yogadaily #yogasingapore

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✨Uttana Shishosana ✨Matyasana en su variante Abrimos pecho, hombros creamos espacio en columna y nos colmamos de A M O R Angelado ❤️ . . ✨ Mantra Om Sahana Vavantu Hari Om Saha nāvavatu Saha Nau Bhunaktu Saha vīryam karavāvahai Tejasvi nāvadhītamastu Mā vidviṣāvahai Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ Hari Om . . ................................... Que juntos (maestros y estudiante) seamos protejidos, que juntos seamos alimentados, que juntos trabajemos con gran energía y con gran vigor, que el aprendizaje sea luminoso, que no nos odiemos. Paz paz paz. . . . . . #matyasanavariation #uttanashishosana #mantra #om #hariom #sahanavavatu

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