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yogazuhause. #Repost @yogabynita
・・・
~your healing will take time. it will require

#Repost @yogabynita ・・・ ~your healing will take time. it will require patience and softness. but never let the frustration of how long it’s taking poison your spirit. there are parts of you that haven’t healed fully that still deserve love.~ @iambrillyant . . . #goodmorning #quote #yogapractice #kingcobrapose #rajabhujangasana #backbend #stretch #puppypose #extendedpuppypose #uttanashishosana 🎶 Protection - #protoje #mortimer

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~your healing will take time. it will require patience and softness. but never let the frustration of how long it’s taking poison your spirit. there are parts of you that haven’t healed fully that still deserve love.~ @iambrillyant . . . #goodmorning #quote #yogapractice #kingcobrapose #rajabhujangasana #backbend #stretch #puppypose #extendedpuppypose #uttanashishosana 🎶 Protection - #protoje #mortimer

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yogatiffany_. a line came to mind
a line that changed her mind
way back long ago in

a line came to mind a line that changed her mind way back long ago in time uttered from lips that sent shivers up her spine that line manifested the heart’s invisible pain leaving her chakras stained left her just breathing in a pattern that had her chest heaving teeth grinding shoulders tight crinkle in between her brow seething very slowly she turned her head towards the floor tried to convince herself she wasn’t crying anymore tried to convince herself that the line doesn’t impact her anymore she had to take that line put it in line snatch the power of the line dissect the lies of the line grind down the line dilute with globs of truth healing is like this sometimes ~lines _________________________________ #healing #lines #tiffpoetry #poemsofig #wordwarrior #poetrycommunity #tiffgoyogaflow #yogamom #yogadaily #yogaforall #phillyareayoga #backbend #puppypose #extendedpuppypose #heartchakra #heartopener #blackgirlyoga #getlovedup #sistersofyoga #afrofitnessgirl #uttanashishosana #mywords

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A little floor work to switch it up when my back is feeling stiff. #puppyposevariation #balancepose #yogashapes #uttanashishosana

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luloup. Day 14 #upsidedownjuly is #puppypose - #uttanashishosana •
•
•
One of

Day 14 #upsidedownjuly is #puppypose - #uttanashishosana • • • One of my favourite passive chest opening postures. A 10 second timer doesn’t allow me to really relax into the pose but you get the idea here. 😅 🐶 • • • The Hosts @finding_torikins @chall_nge @nourishednatasha @syd_journey • • • #yoga #yogisofinstagram #igyogis #yogaeverydamnday #yogachallenge #yogaismagic #strangerthings #theupsidedown

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becoming_charlee. Uttana Shishosana 🐶 .
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Thank to mylittleyogastudio_ for promptin

Uttana Shishosana 🐶 . . . . Thank to mylittleyogastudio_ for prompting me to set my intention and giving me a dreamy focus this week: heart openers ❤️☀️ . . . . A lil #puppypose to warm up 🐶 . . . #puppypose #uttanashishosana #yoga #yogagirl #yogauk #yogabeginner #yogabeginners #essexyoga #yogi #yogisofinstagram #mermaidtribe #nurseyoga #yoganurse #anxietyrelief #yogaeverydamnday #anxiety #yogasupport #yogabasics #yogalove #selfcare #mentalhealth

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olgakay92. Sequence Variation of Puppy Pose *Wira said like that... but i have no

Sequence Variation of Puppy Pose *Wira said like that... but i have no idea what the hell I am doing.. only follow her instruction as well... LOL.. 5 month practice yoga and still count... #puppypose #puppyposevariation #lotusvariation #uttanashishosana #uttanashishosanavariation #yogasequence #yogavideos #yogavariation #yogaposesforbeginners #yogaforbeginners #yogaindonesia #yogaindo #puppylotus #yogagirl #yogaposes #yoga

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sarahrose_0204. Day 14 - Puppy Pose 🐕🧘‍♀️❤️🦗 #UttanaShishosana @chall_nge  #upsided

Day 14 - Puppy Pose 🐕🧘‍♀️❤️🦗 #UttanaShishosana @chall_nge #upsidedownjuly #challengeyourself @finding_torikins @nourishednatasha @syd_journey 🐕🧘‍♀️ Puppy Pose is exactly what I needed to give a good stretch to my shoulders and back!! These past 2 weeks of yoga have really done a number on my body but in such a good way!! I am excited to see what the next two weeks will bring and I cannot wait to get upside down.

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natashamajor. Day 14 of #upsidedownjuly is #puppypose 🐕 I felt more like an inchwor

Day 14 of #upsidedownjuly is #puppypose 🐕 I felt more like an inchworm 🐛 but MAN this one feels amazing! Can you believe we are 2 weeks into July already?? #yoga #yogapose #yogachallenge #uttanashishosana #challenge #challengeyourself #fitness #workout #workingonme #weightloss #stretch #backarch #arch #feelinggood #workpic #porchyoga #summer #happy #gettingfit #gettingstrong #healthy

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Pithoragarh is a western Himalayan town with a Municipal Board in Pithoragarh district in the Indian state of Uttarakhand. It is the largest unorganised semi-urbanised village cluster in the hills of Uttarakhand. . . . Follow @view_of_uttarakhand Follow @view_of_uttarakhand Follow @view_of_uttarakhand . . Drop our comments below in this post . . Dm tag @view_of_uttarakhand . . Share by @lautaaopahad . #uttrayan2k18 #uttarakhandtraveller #uttrayan2k19 #uttarakhandheaven #uttrakhand_dairies #uttarakhand_beauty #uttrakhandi #uttermost #uttermost #uttanashishosana #uttarakhand_sanskriti #uttarakhand_wedding #uttarakhand_sanskriti #uttrakhanddiaries #uttarakhandtourism #pahadi_bride #pahadi_hai_hum #pahadi_hai_hum #pahadi_swag #pahairstylist #pahari #pahawang #paharganj #pahadiswag #pahadigirl😘 #pahawangku

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laurencrowderyoga. Puppy pose, melting heart, extended puppy posture, uttana shishosana,

Puppy pose, melting heart, extended puppy posture, uttana shishosana, whatever you want to call it. For some reason after teaching today, I wanted a deep and intense feeling and something to challenge me. Extending legs back like this from normal puppy posture stretches the spine in both directions, opens up the shoulders and quite literally plants the heart on to the floor whilst exposing the throat chakra. It’s also classed a mild inversion if you don’t sink the entire way to the mat. I read somewhere that it initiates self love and acceptance as you have to succumb to this feeling. Try it and you’ll see what I mean. Swipe right for the flow Much love Yogis 💋 . . #puppy #puppyposture #uttanashishosana #bow #sunsalutation #vinyasa #vinyasaflow #deepstretch #meltingheart #meltingheartpose #yogateacher #ytt #yoga #yogini #yogalove #prana #selfpractice #yogachallenges #yogaforall #love #meditation #childspose #dhanurasana #backbends #heartopeners #heartopener #backbend #backbending #girlswhoyoga #girlswhobend

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yogatiffany_. she stood there 
with hunger in her eyes 
waiting with parted lips
+ a

she stood there with hunger in her eyes waiting with parted lips + a challenging electric vibe the drama of her being her was taken in--digested + transcribed into the atmosphere she was certain of the originality of her provocation she was certain with each movement there was a change; a celebration she was less fearful less anxious she was awakened to her feminine energy ~devine feminine _________________________________ #tiffgoyogaflow #tiffpoetry #yogapoetry #puppypose #yogamom #extendedpuppypose #heartopener #uttanashishosana #shoulderopener #blackgirlyoga #getlovedup #phillyareayoga #afrofitnessgirl #yogadaily #poetryisnotdead #mywords #yogaoutside #poetrygram

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