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No surprise, I am obsessed with shoulders openers. I absolutely love, how they make me feel, especially after a day spent at my desk, or using my phone. Our modern, western lifestyle brings us to a closed posture of our upper section of the body, and these four exercises will definitely help you to give a break to that attitude. .. .. Credit @kelena_miss_yoga Repost @flexibleyogis .. Exercise 1: Puppy pose at the wall Try to touch the wall with your chest Breathe x 10 times . Exercise 2: Puppy Pose with hands holding the chin This pose will definitely feel intense on your neck, do the overextension of it. Be mindful, and don’t push yourself too much Try to touch the wall with your chest Breathe x 10 times . Exercise 3 Puppy pose with a block underneath the chin If the previous exercise felt too intense, don’t worry, start from here, and little by little it will get easier Breathe x 10 times . Exercise 4 Standing backbend at the wall This specific exercise will help you deepen your backbend for wheel pose, without having your body weight on the wrists Press the wall away, as much as possible, and look at the space between your hands Try to straighten the arms Breathe x 10 times . . 💙 Wearing @marthaacunasportwear 💙My baby mat @liforme Use my code MISSYOGA19 to get 10% off . . . . . . . . . #tutorialtuesday #TuesdayMotivation #teachertuesday #yogatutorial #pictorial #yogaphotography #yogaspiration #yogaeverydamnday #yogateacher #yogagram #igyoga #instayoga #yogini #londonyogateacher #yogalondon #londonyoga #yogafit #yogabody #yogajourney #yogagirl #yogi #puppypose #uttanashishosana #shouldermobility #shoulderstretch #shoulderopener #hollowback

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dogra.pushpa. 💞In school, you're taught a lesson and then given a test. In life, yo

💞In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson💞 -------------------------------------------------------------------- Day 2 of #sockasana2 Animal pose #Uttanashishosana 🌈Hosts @angela_argentina @jennyg2bfit @gypsayoga @unicorns_and_yoga 🌈Sponsors @constantly_varied_gear @perfectbalanceworld @vayumudra @tapestryforest @circlesocks @floralutopia @organicsocksofsweden Uttana Shishosana (Extended Puppy Pose) is a combination of two different asanas, the Child Pose and the Downward Facing Dog Pose. It exercises various parts of your body, such as upper arms, shoulders, neck, back, chest, hips, abdomen and hamstrings. This pose relieves stress by deeply stretching the spine. Uttana = intense, extended Shisho = puppy Asana = pose Benefits of Extended Puppy Pose: ✓Stretches the spine and shoulders ✓Calms the mind and invigorates the body ✓Improves flexibility, especially in the spine ✓Relieves symptoms of chronic stress, tension, and insomnia. ✓Strengthens and stretches the arms, hips, and upper back. Energetically, the posture has the benefits of increasing both self-confidence and self-love.Opens the heart for more acceptance and love. #sockasana2 #extendedpuppypose #yogagirl #yogapassion #uttanashishosana #fitness #yogaforthesoul #yogaaddict #yogalove #yogaaddict #yogainspiration #yogachallenge #yogamakesmehappy #igyogalove #yogajourney #yogamakesyoustrong #yogapractice #yogiclife #yogaholic #yogamotivation #yogaeverydamnday #yogaprogress #yogaforlife #yoga4growth #yogastrength #yogabody #instayoga #yogaforall #yogapractioner #yogiclife #yogastretch

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yoga_ethics. #uttanashishosana An aasan for your hair growth🙆

#uttanashishosana An aasan for your hair growth🙆

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chachal0ha. 🐶 On my way to Puppy Pose/Uttana Shishosana 🐕
💚 Séance sur la relax

🐶 On my way to Puppy Pose/Uttana Shishosana 🐕 💚 Séance sur la relaxation du haut du corps et le chakra du coeur ce matin 💚 avec @bohobeautifullife "La posture du chiot allongé étire les épaules et la colonne vertébrale. Elle améliore la souplesse de la colonne vertébrale. Elle étire et renforce les bras, le haut du dos et les hanches. Elle donne de l’énergie et revigore le corps. Elle calme l’esprit et permet de soulager le stress." Parfait pour bien commencer la journée 🙏 #pyjamayoga #yogaeverywhere #yinyoga #yogaforstress #mondayfunday #yogaforpeace #bohobeautifulyoga #selfcaremorning #selfcare #puppypose #uttanashishosana #miraclemorning #yogagirl #surfgirl #soulpreneur #yogajourney #morningyoga #chinmudrayoga #spiritualawakening #vibratehigh #goodvibeseveryday

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lissuuu. Pikakahvi ei auta mitään
Kolmenki kupin jälkeen väsyttää 
PMMP-Joku ra

Pikakahvi ei auta mitään Kolmenki kupin jälkeen väsyttää PMMP-Joku raja _________________________________________ #puppypose #uttanashishosana #yogalife #yogagirl #yoga #yogajourney #myyogajourney #yogagreece #yogafinland #jooga #joogasuomi #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday

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Uttana Shishosana - Gestreckte Welpenhaltung oder auch Anahatasana - Haltung des Herzens (wird aber auch passenderweise "schmelzendes Herz" genannt) Dies ist die fortgeschrittene Variante und sie fühlt sich so lustig an wie sie aussieht. ☺️ Diese Übung dehnt den mittleren + oberen Rücken und Schultern und weitet die Brust. . . . . #uttanashishosana #anahatasana #extendedpuppypose #meltingheart #gestrecktewelpenhaltung #schmelzendesherz #flexibility #yoga #yogapose #yogalove #yogamotivation #yogajourney #yogaathome #myyogapractice #yogainspiration #yogagermany #yogadüsseldorf #renataayoga #namaste #yogalife #asanas #asanapractice #yogafit #yogaaddict #yogalove #igyoga #instayoga #yogacommunity #doingwhatilove #practicenotperfection

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||| Puppy Pose Variation ||| Uttana Shishosana This pose helps to relax the body by balancing it on all fours (knees and elbows) and intensely stretching it. The arms, shoulders, chest and spine feel the intense stretch and you feel the tension leaving your body. #uttanashishosana #puppyposevariation #flexnflowwithsandy #fortheloveofyoga #inhaleexhaleandhold #yogaasana #yogaposes #instayoga #instafit #yogapractice #yogaddict #singaporepersonaltrainer #progressoverperfection #fitat40 #fitnessisawayoflife #yogaeveryday #yogagram #yogastrong #strongisnotasize #bendnotbreak

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soniaruska. never stop reaching up. you might be face down, ass up but never ever

never stop reaching up. you might be face down, ass up but never ever stop reaching up. you’ll be flying in no time. believe it and it will be so. . . #practice #yogaeveryday #homepractice #extendedpuppypose #uttanashishosana #crowpose #flywithme #bakasana #cranepose

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yogalove_center. Yoga tips 😇💙🙏
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We're practicing Extended #PuppyPose or #UttanaShis

Yoga tips 😇💙🙏 . We're practicing Extended #PuppyPose or #UttanaShishosana Feel free to take any variation/modification that you like! 💕⁣⁣⁣ •⁣ ⁣⁣If you’ve been wanting to start a meditation habit or simply find a bit more calm in your life, this yoga challenge will help you do just that. It doesn’t matter if you’ve never meditated before - this is your time to start! 💜🌺⁣⁣⁣ •⁣ ⁣⁣ ⁣⁣•⁣ ⁣⁣Be sure to tag @yoga_healers & #yoga_healers in your photos. •⁣ ⁣⁣Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃⁣⁣⁣ •⁣ ⁣⁣@joshkrameryoga⁣ .⁣⁣⁣⁣⁣ ..⁣ .⁣repost @doyouyoga ...⁣ .⁣🧚‍♂️ @yogalove_center #yogaasana #yogahatha #yogakundalini #yogavinaasa #yogahomepratice #learnyoga #yogafamily #familyyoga

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My husband came back from deployment on Monday and I’m just over the moon 🌙 Can’t wait to spend some quality time together playing video games, watching supernatural, and cuddling with our sweet kitty 🐱 . . 📸 @cassandra_mccoy . September 9-18 ✨🌻✨ #PinchALOveandunderstanding 🌻✌🏼☀️ . . Sponsors: @aloyoga @alo.moves . . Hosts: @Simonagyoga @Rachelbyogini @Chelseaannyoga @Yoga_blake @Cassandra_mccoy . ✌🏼🌻🌙 ⠀🌻 Poses: Half splits / splits ☀️ Puppy pose ☀️ Malasana or Crow Pose Mermaid Bind Wild thing Forearm plank / side plank Bridge/Wheel or Dancer Headstand Dolphin / pincha Yogis choice 🌒🌓🌘🌗🌔 . . . #puppypose #uttanashishosana #stretch #yogastrong #flexible #tennessee #clarksvilletn #yogi #yogagirl #yogateacher #yoga #yogajourney #yogalove #yogisthatlift #girlswholift #yogainspiration #yogaoutside #yogainnature #yogaart #yogachallenge #igyoga #asana #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #vayumudratribe

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yoshamwow. Day 4 of this months #RWYogaTribeChallenge is #Puppypose or #uttanashi

Day 4 of this months #RWYogaTribeChallenge is #Puppypose or #uttanashishosana hosted by @yogi.raven - head to her page to read the many benefits of this pose. Day 5 is hosted by @_ayeeitsmo To join: •Repost the flyer with the hashtag #RWYogaTribeChallenge •Tag and follow hosts: @kayleedoesyoga @leelu_dallass @yogi.raven @savory_psyche @yoshamwow @_ayeeitsmo @tsutsu89 @kaiatimes and sponsor @iamreneewatkins •Post your interpretation of the pose after the host of that day •Have fun & be safe!

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_ayeeitsmo. It’s humpday! We made it halfway through the week and to day 4 of #RWY

It’s humpday! We made it halfway through the week and to day 4 of #RWYogaTribeChallenge and @yogi.raven brings us her favorite heart opener #puppypose or #Uttanashishosana check our her post for some benefits of the pose and why it’s her fav heart opener💜💗. Stay posted for day 5 hosted by me to find out what my favorite heart opener is💕 Here’s my interpretation of puppy🤗 ...Jaxon never lets me have the spotlight🙄 • • • To join: •Repost the flyer with the hashtag #RWYogaTribeChallenge •Tag and follow hosts: @kayleedoesyoga @leelu_dallass @yogi.raven @savory_psyche @yoshamwow @_ayeeitsmo @tsutsu89 @kaiatimes and sponsor @iamreneewatkins •Post your interpretation of the pose after the host of that day •Have fun & be safe! #RWyoga #yogainspiration #yogaeverydamnday #yogini #yogisofinstagram #yogis #blackyogis #blackgirlsyoga #yogaislife #yogaposes #yogabeyond #yogalife #openyourheart #yogalove #heartopeners #yogalifestyle #yogachallenge #yogaaddict #yogatribe #knowthyself #healthyself #lovethyself

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curlyhairedweirdo___. Day 4 of #rwyogatribechallenge is #PuppyPose or #uttanashishosana ...

Day 4 of #rwyogatribechallenge is #PuppyPose or #uttanashishosana ... this is actually a fave of mine that i like to practice. stretches the shoulders and back. work on that arch 😏😂😂 • • • it’s not too late to join and catch up. each day is a different pose. follow @kaiatimes @leelu_dallass @iamreneewatkins @yogi.raven @yoshamwow @savory_psyche @tsutsu89 @_ayeeitsmo @kayleedoesyoga for the pose of the day. • • • #yoga #yogi #yogaeverydamnday #challange #rwyoga #nike #puppypose

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savory_psyche. Day 5 is #PuppyDogPose or #UttanaShishosana 🐶 Come onto all fours. Se

Day 5 is #PuppyDogPose or #UttanaShishosana 🐶 Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under. 🐶 As you exhale, move your butt back toward your heels. Keep your arms active; don't let your elbows touch the ground 🐶 Drop your forehead to the floor or to a blanket and let your neck relax. Keep a slight curve in your lower back. To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels. 🐶 Benefits Stretches the spine and shoulders Join me and my tribe September 8th-15th and #openyourheart with us! Day 5 will be hosted by @_ayeeitsmo keep an eye out to see her favorite heart opener! 🐶 To join: •Repost the flyer with the hashtag #RWYogaTribeChallenge •Tag and follow hosts: @kayleedoesyoga @leelu_dallass @yogi.raven  @savory_psyche @yoshamwow @_ayeeitsmo @tsutsu89 @kaiatimes and sponsor @iamreneewatkins Post your interpretation of the pose after the host of that day. Have fun & be safe! • • • #yogainspiration #yogaeverydamnday #yogini #yogisofinstagram #yogis #blackyogis #blackgirlsyoga #yogaislife #yogapants #yogaistheartofliving #yogabeyond #yogalife #blackgirlyoga #yogalove #letsstartyoga #inflexibleyogis #yogalifestyle #yogachallenge #yogaaddict

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aumie_ahsia. Day ✌🏼of #PinchALOveandunderstanding -
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Puppy pose!
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Sponsors:
@al

Day ✌🏼of #PinchALOveandunderstanding - . Puppy pose! . Sponsors: @aloyoga @alo.moves . Hosts: @Simonagyoga @Rachelbyogini @Chelseaannyoga @Yoga_blake @Cassandra_mccoy . ✌🏼🌻🌙 Poses: Half splits / splits Puppy pose Malasana or Crow Pose Mermaid Bind Wild thing Forearm plank / side plank Bridge/Wheel or Dancer Headstand Dolphin / pincha Yogis choice 🌒🌓🌘🌗🌔 . . . . . . . #puppypose #uttanashishosana #balance #flexibility #yogastrong #yogateacher #yogi #yogagirl #yoga #yogajourney #yogalove #yogainspiration #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga

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Day two of the #pinchaloveandunderstanding challenge... today’s pose is #puppypose or #uttanashishosana with a chair assist... Chair yoga, ami doin’ rite🤣 🖤 Sponsors: @aloyoga @alo.moves 🖤 Hosts: @simonagyoga @rachelbyogini @chelseaannyoga @yoga_blake @cassandra_mccoy #yoga #yogachallenge #yogapractice #benddontbreak #chairyoga

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There’s an empty space Where you used to lay, And a pain in my heart That won’t go away. I couldn’t have asked For a better friend. You were my faithful Companion until the end. Now you’re roaming Endless fields, Forever free to run. Listening to the song of the wind Beneath the golden sun. Meet me at the rainbow, When the time is right. Run into my arms again, walk me into the light. -Christy Anne Martine My house feels weird and strangely silent without the clicking of Skip’s paws on my wood floor. . During my yoga practice, I focused on surrender. My brain can’t figure out why my heart is so sad and it really wants to fight the tears. But, instead I just surrendered and let the tears fall. It was definitely Skip’s time to go. His body was so tired. And I put off the inevitable for so long because I just didn’t want to miss him. Now I feel it. I miss him a lot. So here I am in extended puppy pose... honoring him in my pose and surrendering to my grief. Being still in my surrender. Sad moods are a thing, too. #yoga #yogapose #yogateacher #puppypose #mood #grief #selfcare #imissmydog #tuesdaythoughts #puppypose #uttanashishosana #sitstillyogi

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Day ✌🏼of #PinchALOveandunderstanding - Do you practice vulnerability? I’ve realized that often when I open my heart and communicate my needs others tend to be more receptive. When we are vulnerable other people can better understand where we are coming from. Communication is so vital to human relationships. Do you have something that’s been weighing on you in a relationship in your life? Consider writing out an “I feel like” statement to clarify your feelings with yourself. Maybe it will inspire you to share your feelings with them 🤗. . . Puppy pose! This is the ultimate shoulder opener! I always feel like I need to do some shoulder stretches prior to really pushing into puppy. Try using some blocks under your hands and pull your armpits upward to strengthen prior to sinking in. . Sponsors: @aloyoga @alo.moves . Hosts: @Simonagyoga @Rachelbyogini @Chelseaannyoga @Yoga_blake @Cassandra_mccoy . ✌🏼🌻🌙 Poses: Half splits / splits Puppy pose Malasana or Crow Pose Mermaid Bind Wild thing Forearm plank / side plank Bridge/Wheel or Dancer Headstand Dolphin / pincha Yogis choice 🌒🌓🌘🌗🌔 . . . . . . . #puppypose #uttanashishosana #balance #flexibility #beachyoga #yogastrong #yogateacher #sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #aloyoga

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. 🌎 Welcome to day 2️⃣ of #PinchALOveandunderstanding! #puppypose #uttanashishosana ✨ When the moon is in the seventh house & Jupiter aligns with mars. Then peace will guide the planets. & love will steer the stars. ✨ So let the sun shine in and through on this beautiful day two ☀️✌🏼✨ 🎶 ✨🌻✨ Please check out my lovely co-hosts on this bright sun shiney day! ⬇️☀️ . Hosts: @Simonagyoga @Rachelbyogini @Chelseaannyoga @Yoga_blake @Cassandra_mccoy . ✌🏼🌻🌙 Sponsors: @alo.moves @aloyoga . 📝How to play: 1️⃣ Follow all hosts and sponsors ⠀ 2️⃣ Use the hashtag 3️⃣ Repost this flyer & tag some friends to join! 4️⃣ Post a picture each day (any props and modifications welcome!) ⠀ 5️⃣ Set your profile to public so we can see ⠀ . 🌻 Poses: Half splits / splits🌎 Puppy pose🌎 Malasana or Crow Pose Mermaid Bind Wild thing Forearm plank / side plank Bridge/Wheel or Dancer Headstand Dolphin / pincha Yogis choice 🌒🌓🌘🌗🌔 . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaAddict #Asana

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#uttanashishosana or #puppypose with lotus is a great spine lengthening pose with benefits of #padmasana or #lotuspose 🌸 It opens up the hips and calms down the brain. This marks the end of #animalinasana challenge⭐️🐍🐯🦅🐶 Animalia Hosts @toonieyoga @hfm_yogaholic @laliceyoga @syoghina 🍉 Sponsors @north.closet @idayog @morpho_jewels @khromaherbs @doubledeesigns @c2v.accessories 🍉 Pose line up : Day 1 sea animals : ✔️star fish 🌟 Day 2 reptile ✔️: cobra 🐍 Day 3 mammals ✔️: tiger pose Day 4 Insects/birds✔️: crow pose Day 5 Your favourite animal poses✔️ #yogachallenge #yoga #love #yogaddict #yogapractice #yogalife #fitness #yogafit #yogabalance #yogastretches #fit #motivation #yogaeveryday #yogapracticenotyogaperfect #fitnessmotivation #yogapose #fithk #fitindiamovement #brighter_hk #namaste🙏

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summer.sutra. Thank you Rosie for the mid-pose paw 😂 SO hard to get photos of her,

Thank you Rosie for the mid-pose paw 😂 SO hard to get photos of her, all you see ever see is a big black vortex of fluff 🖤 she was also the same size as Button on the left when we brought her home six weeks ago and now she’s a monster 🐘 Swipe left to see one of my favourite photos ever - Button used to love playing around on the mat with me until we got her a furry friend and she’s decided she’s too good for me anymore 😏 Day 2 of #pinchaloveandunderstanding is a pose that’s close to my heart for obvious reasons - puppy pose 🐶 Which variation do you prefer? ⬅️➡️ Hosts 🌻 @cassandra_mccoy @chelseaannyoga @rachelbyogini @simonagyoga @yoga_blake Sponsors 💫 @aloyoga @alo.moves

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ぎっくり腰になった後よく気づいたのは上背の硬さです。それから上背の柔軟性を高めるために上背の筋肉を鍛える方法を変わりました。 2ヶ月経った今日はパピーポーズを出来るようになりました。体が本当に賢いです! What I noticed well after I strained my lower back was the hardness of my upper back. Then I changed the way I train my upper back muscles to increase my upper back flexibility. Today, two months later, I became able to do a Puppy pose. The body is really clever! #uttanashishosana #ヨギーニ #yogalife #yogalove #yogaasana

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Quand les mecs se prosternent 🙌🏼 Plus sérieusement: étirement des dorsaux, des triceps, ouverture de la cage thoracique, mobilité des épaules et du haut du dos(et plus encore! pensez à vos #snatch les gars ou juste à votre dos 😉) au yoga @reebokcrossfitlouvre 🔥♥️ #reebokcrossfitlouvre #yoga #crossfit #cflouvre #teamreebok #yogateacher #yogaforeveryone #yogaeverywhere #reebokcrossfit #YogaAndCrossfit #WodThenYoga #recovery #strength #mobility #weightlifting #fitness #flexibility #backbend #balance #breathe #core #poweryoga #vinyasa #StrongBodyStrongMind #HappyBodyHappyMind #fitlife #fitfam #uttanaShishosana #PuppyPose 🐶🖖🏼

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