(adsbygoogle = window.adsbygoogle || []).push({});
clvcipoy. Exercise is a celebration of what your body can do, not a punishment f

Exercise is a celebration of what your body can do, not a punishment for what you ate. - anonymous . #uttanashishosana

Share 23 5
daksha.yogi. “Yoga does not just change the way we see things, it transforms the pe

“Yoga does not just change the way we see things, it transforms the person." “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” #yoga #Yogini  #yogainspiration #yogalove #goodvibes #lightworker #selflove #positivevibes #yogalover #yogarocks  #beawsome #yogagram #yogafam #yogajourney #freespirit #yogaeverydamnday #beautiful #love #yogapose #yogi #fitnessmotivation #uttanashishosana

Share 63 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
purple_ruthopia. 🌟🌙 #SundaySilhouettes
🖤❤️ #stripdownsundays
.
The open heart
Sees
F

🌟🌙 #SundaySilhouettes 🖤❤️ #stripdownsundays . The open heart Sees Feels and Absorbs the Beauty of the world. -Sonia Choquette . . ✔️Sunday NOVEMVER 3rd -UPWARD FACING DOG . ✔️Sunday NOVEMBER 10th -WILDTHINGPOSE ✔️Sunday NOVEMBER 17th #PUPPYPOSE #uttanashishosana #heartopener Sunday NOVEMBER 24th -HAND TO BIG TOE POSE . . 🖤 Hosted by: @yogahomeslice (JOJO) @bendyladyclaire (Claire) @yoga_garage (Luca) @hippie_healthnut (Shey) . . 🖤Generous Sponsors: @vayumudra @songsofeden @_kiniyoga_ @zenpolitan @zinhealth . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory

Share 39 12

Extended Puppy Pose - Uttana Shishosana Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged. #puppypose #extendedpuppypose #uttanashishosana #yogaselfpractice #yogateacher #yogastudent #YogaEveryWhere #yogacomunity #yogaeverydamday #yogamotivation #yogamom #yogaflexibility #yogaalignment #yogalover #yogalifestyle #heartopener #yogastretch #yogaaddict #quotes #quoteoftheday

Share 22 0

Extended Puppy Pose - Uttana Shishosana Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged. #puppypose #extendedpuppypose #uttanashishosana #yogaselfpractice #yogateacher #yogastudent #YogaEveryWhere #yogacomunity #yogaeverydamday #yogamotivation #yogamom #yogaflexibility #yogaalignment #yogalover #yogalifestyle #heartopener #yogastretch #yogaaddict #quotes #quoteoftheday

Share 26 1
iwasmimsfirst. I still feel you in my bones. And that is my reason for digging deeper

I still feel you in my bones. And that is my reason for digging deeper. In and into love. Forever. . . . . . . #yoga #yogateacher #uttanashishosana #puppypose #yogaeverydamnday

Share 26 2
resilient_yoga. Happy Saturday Loves 😘⁣⁣
⁣
What’s everyone up to today?⁣⁣
I’lll be do

Happy Saturday Loves 😘⁣⁣ ⁣ What’s everyone up to today?⁣⁣ I’lll be doing a little tidying up around the house and working on the finishing touches for my home office and then I’m finally going to brave it out in the cold for a little snowga shoot ❄️🧘‍♀️📸🥶⁣⁣ ⁣ I hope you all have a beautiful day❤️⁣⁣ ⁣ #puppypose #puppyposevariation #stretch #uttanashishosana #heartopener #backbends #homeyoga #yogatoes #yogaleggings #igyogafam #yogaanywhere #yogaaddict #randomassyogapicsaturday #ibendsoidontbreak #flexible #yogaliving

Share 285 105
stablesyoga. Thank you Alex for a wonderful immune boosting class this morning. #pu

Thank you Alex for a wonderful immune boosting class this morning. #puppypose #uttanashishosana

Share 12 0

This pose is SO much more than you think. Trust me. Puppy pose 🐶 stretches the spine, shoulders, upper back and arms, making this great for anyone who suffers from tight shoulders, like myself🙃, or anyone who tends to carry tension in their upper back. Tip ✨ keep your hips stacked above your knees and LISTEN to your body!

Share 154 14

Been a busy Bee! Feeling it All Over my body! Yesterday I relaxed! Stretch a little, feeling Stiff af! You can see it in my #puppypose.... Taking some R&R really helped! . . . #yogaliving #yogaposes #yoga #me #igyoga #yogaasana #yogaeverydamnday #yogaaf #instayoga #uttanashishosana #self #beliveinyou #yogapractice #fortheloveofself #selflove #picoftheday #om

Share 17 0
imcs2501_yug_yoga_issa_vibe. UN MUNDO DE POSIBILIDADES JAMÁS SOÑADAS ...
La Mente es Maravillosa ..

UN MUNDO DE POSIBILIDADES JAMÁS SOÑADAS ... La Mente es Maravillosa ... NAMASTĖ La sabiduría no se obtiene «insuflando» conoci- mientos desde el exterior. Es el poder y la capaci- dad de tu receptividad interior lo que determina cuánto conocimiento verdadero puedes alcanzar y cuán rápidamente. Puedes ciertamente acelerar tu evolución despertando y aumentando el poder receptivo de las células cerebrales. Paramahansa Yogananda La humanidad está empeñada en una eterna búsqueda de ese «algo más» que espera le aportará una felicidad completa y sin fin. Para aquellos que han buscado y encontrado a Dios, la búsqueda ha terminado: Él es ese Algo Más. ¿Por qué habrías de dudarlo? El éter está saturado de la música que capta el receptor de radio; sin éste, esa música pasaría desaperci- bida. Lo mismo ocurre con Dios. Él está con cada uno de nosotros en todo momento de nuestra existencia, y la única manera de com- probarlo es a través de la meditación. Una pose inteligente para ayudar a alargar la columna vertebral y aliviar el estrés mental, #uttanashishosana (OO-ta-NAH she-SHO-sahna), es una postura híbrida: un cruce entre balasana (postura del niño) y adho mukha svanasana (perro mirando hacia abajo) . Uttana shishosana es una excelente manera de energizar los cuerpos físicos y sutiles para cuando se siente fatigado, o cuando ha estado atrapado detrás de un escritorio o en una silla todo el día. Energéticamente, la postura tiene los beneficios de aumentar tanto la autoconfianza como el amor propio. Filosofía + Origen Uttana shishosana es un gran recordatorio de por qué practicamos yoga: para sentirnos mejor y encontrar herramientas que nos ayuden a vivir nuestras mejores vidas. Llamada así por la forma en que se estiran los perros y los cachorros, esta postura, aunque lejos de ser elegante, es efectiva en su simplicidad. Como humanos, es fácil querer complicar la vida, siempre mirando hacia el pasado o el futuro para encontrar el significado. Los perros, por otro lado, son excelentes para estar presentes. Leales y juguetones, nuestros compañeros caninos tienen mucho que enseñarnos sobre cómo relajarnos y cuidarnos a nosotros mismos y a otros #puppypose

Share 31 3
tracy_nicole_. If I go more than 24 hours without a puppy pose in my life I get VERY

If I go more than 24 hours without a puppy pose in my life I get VERY grumpy. #thankfullyogis

Share 72 11
jamichelled. Trying out new variations when I should be packing.
This was way harde

Trying out new variations when I should be packing. This was way harder than I thought it would. Something new to practice. 🙌 . . . . #puppyposevariation #happygirl #procrastination #yogini #practicemakesprogress #uttanashishosana #change #catmom #shoulderopener #challengeyourself #breathe #yogagirl #myhappyplace #balance

Share 20 0

Variations. #cherryyoga 🦄🌈🌟

Share 26 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I started trying out this #puppypose just a few weeks ago and it feels SO good in my shoulders and upper back 😍 One day I will have an actual puppy to do this pose with! #manifestingmindset 🐶 . . . #humpday #wednesdayfeels #yogagirls #yogapractice #yogafitlife #mindbodygram #puppyposeyoga #iwantadog #yogajourney #yogaflow #uttanashishosana #breathedeep #humpdaywednesday #heartopeners

Share 71 9
maria.jiva. morning routine pretty much summed up in a photo 🧘🏼‍♀️🐶✨
.
.
.
.
.

morning routine pretty much summed up in a photo 🧘🏼‍♀️🐶✨ . . . . . #jivamuktiyoga #jivamukti #jivamuktiyogalisboa #jivamuktiyogalisbon #mariajiva #yogalisboa #yogalisbon #backbend #uttanashishosana #uttanashishosanavariation

Share 213 10
aumie_ahsia. #ShapeYourHeartOpeners  On DAY 1 you can choose PUPPY POSE or FALLEN D

#ShapeYourHeartOpeners On DAY 1 you can choose PUPPY POSE or FALLEN DANCER . . . . 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 . . Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . . . . Our 💞 Heart Opening 💞 line up : 1) #PuppyPose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #puppyposevariation #chillingpuppy #uttanashishosana #yogapractice #yogapose #heartopener . . . .

Share 23 4
lukas_mattsson. Day ① of #ShapeYourHeartOpeners - Puppy Pose/ Fallen Dancer
The #Uttan

Day ① of #ShapeYourHeartOpeners - Puppy Pose/ Fallen Dancer The #UttanaShishosana or #Puppypose is a yummy #shoulderstretch, but I've not being able to practice it since the gallbladder removal. It hurt around the top-most surgical wound near solar plexus, but felt fine for the first time today. So I go for the basic one today. Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . #NovemberYogaChallenge #November #Proneposes #Staygrounded #stressfreeliving #myyogajourney #yogaphotography #Itworksifyoudo #IGYogaFamily #Instagood #funkyyoga #motivation #Upsidedowneverydamnday #poseoftheday #yogaoftheday #Yogachallenge #grateful #Shoulders #Stayhumble #TheForceWithin #Asanas

Share 34 8
donna_jdyadah. #ShapeYourHeartOpeners
.
Nov 11-15 .
.
.
Your 💞 Hosts:

@suchitra_rx

#ShapeYourHeartOpeners . Nov 11-15 . . . Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose✔/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . . . #yoga #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogisoninstagram. #heartopeners #openyourheart #uttanashishosana

Share 36 8