#utkatasana

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tuneupfitness. @ellen.yoga shows us how she rolls during her #Utkatasana variation.
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@ellen.yoga shows us how she rolls during her #Utkatasana variation. “Place a #coregeousball or a rolled up blanket at the lower abdomen, and pull the legs into the belly. Drop the heels lower than hips, but continue to lift the toes up into the shins. Optionally, hold a resistance band between the hands and lightly pull the hands apart. This final supine pose resembles Standing Utkatasana with emphasis on backbending in the upper thoracic. Stay and breathe, then rest.⁣”

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yoga.sequencing. 💛SUN SALUTATION B💛
follow @yoga.sequencing
💛💛💛💛💛💛💛💛💛💛💛 Cr

💛SUN SALUTATION B💛 follow @yoga.sequencing 💛💛💛💛💛💛💛💛💛💛💛 Credit to @uc.yoga • • • • • Welcome To Day 3 0f #SpicySunSals is #SunSalutationB . Inhale, Bend the kness #Utkatasana Exhale, Straighten as you fold #Uttanasana Inhale, into a flat back, gaze forward #ArdhaUttanasana Jump into #Chaturanga , Exhale. Inhale, get into #UrdvaMukhaSvanasana Exhale, back to #AdhoMukhaSvanasana Inhale, Step right Foot into #Virabadhrasana1 Exhale, Step back into #Chaturanga Inhale, UrdhvaMukha Exhale, AdhoMukha . Switch to the other side Inhale, Left foot step forward into #Virabadhrasana1 Exhale #Chaturanga Inhale, roll shoulder blades down back #UrdhvaMukha Exhale, AdhoMukhaSvanasana Inhale, Step/Jump forward into #ArdhaUttanasana Exhale, Fold into #Uttanasana Inhale All the way up #UrdhvaHasta Exhale, Palms together, bring them to infront of your heart ( Repeat this sequence 3 or maybe 5 times ) And feel that yummy spicy 🌶 🔥🌶 come in thru all your body 😝🤗 . . Please check into my amazing co hosts to find more spicy flavor on this flow 😝 . But If you are not comfortable with recording your practice, please feel free to post pictures of the poses in each flow 🤗 . . 🌶Your spicy hosts: @bethanysmithyoga @beahappyamy @akudanyoga11 @uc.yoga . 🌶Sponsors: @onzie ( my outfit ) @niyama_sports @vibratehigherofficial @alayama_yogawear . #yogatutorial #yoga #gymnastic #workout #strenght #core #yogainspiration #yogamotivation #igyoga #practiceandalliscoming  #yogachallenge #yogapractice #yogavideo #yogavideos

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Hello friends 😊 Here we are again after a much needed break from this little square (I just wanted to focus on my offline life without having my phone always in my hands 😉) But I’m back, happy and refreshed 🙌🏼 Day 1 of #newcorenewme is #chairpose. I chose my favorite variation on tiptoesand I thought to share with you one of the most common mistakes we can do practicing this asana. . Try to focus on tucking the tailbone in, engaging the core. . 👉🏼 what do you think, are this kind of posts helpful for you? Would you love to see more of these? Let me know in the comments 👇🏼😊😘 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie @_clarityoga_ 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein . Pose line up: 1) chair ✔️ 2) plank / chaturanga (push ups) 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 ✌🏽 #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge

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The world is your canvas. What are you going to create this year?✨ * Day 9 of our #GETLOVEDUP challenge is #ChairPose aka #Utkatasana I’m working on my handstand transitions within my Flow this year. A little shaky now but with practice grace will come. What are you working on in life and in your yoga practice? #GETLOVEDUP #GODISLOVE * Outfit @aloyoga

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doyouyoga. Tomorrow is Day 2 of #DOYOUSelfCare 💙 and we’re practicing #ChairPose

Tomorrow is Day 2 of #DOYOUSelfCare 💙 and we’re practicing #ChairPose or #Utkatasana. Feel free to take any variation/modification that you like! 💕⁣ •⁣ This challenge is all about being kind to ourselves, and practicing self-care through yoga so don't forget to click the link in bio to sign up for the🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ program on @doyouyoga. (FREE for a limited time only) • Be sure to tag @doyouyoga & #DOYOUSelfCare in your photos. Check out our Instagram Stories tomorrow to see how others are doing with the challenge. • Do your best. It doesn't have to to be perfect so don't take it too seriously. Have fun! 🙃 • 📸 @alexzandrapeters . .. . ... . #doyouyoga #yoga #loveyoga #yogapose #yogavibes #yogachallenge #yogachallengeoftheday #yogachallenge2018 #feeltheyogahigh #onebreathatatime #yogapractice #myyogalife #practicedaily #yogaathome #practiceyoga #yogaforeverybody #yogalove #nurtureyourself #selfcare #selflove #selfcompassion #loveyourself

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Another day, another chair… I mean pose… chair pose😝 . Applying twists to any pose is a thing of mine apparently in this challenge🧐 Just make sure your knees are in one line, not like mine, in order to have your hips nice and square, making the twist deeper😅 Your low spine has no ribs attached, therefore it has more space to move, engage your ab(dominal)s, fixing and supporting it a little bit, helping the twist to shift instead towards your middle and upper part of your spine, that should feel really great🤓 But don’t forget it’s still a chair, so if your heels are down, keep your weight back, if you are fancy like me, with heels up, than smile because you will probably fall soon😂 It’s not the most stable pose to twist, but we can still try it… for Instagram🤷‍♀️ . Maybe it helps if your shoes are flexible like my Vivos @vivobarefoot , maybe not😋 #promotion #MadeToFeel #LiveBarefoot . 🇸🇰 Prvy tyzden skoro za nami, den cislo 6, presnejsie💁‍♀️ Pozicia stolicky, alebo utkatasana🙌 #joganapohodu @jogadnes . Ak sa v stolicke nudite a nemozete zdvihnut ruky ako ja na tejto fotke, lebo by vam bunda vyskocila prilis vysoko, brr, mate moznot zvolit si verziu s twistom😝 Len neopakujte po mne prosim a skuste mat kolena v jednej linii, tym padom sa boky posunu do neutralnejsej pozicie a twist sa prehlbi😅 Spodna cast chrbtice je prirodzene viac flexibilna, kedze ju nedrzia rebra, zafixovat sa da zapojenim brusnych svalov, cim sa twist presunie viac do hornej casti, co by malo byt velmi prijemne🤓 Nezabudni, stale to je pozicia stolicky, takze ak mas paty dole, presun vahu viac vzad, ak chces byt pipi ako ja, tak mozes skusit paty hore, ale priprav sa, ze za chvilku z toho asi spadnes😂 Co clovek neurobi pre Instagram🤷‍♀️ . #yogachallenge #yogatwist #chairpose #vivobarefoot #utkatasana #chairposevariation #chairposetwist #barefootshoes #aloyoga #beagoddess #yogaasana #namaste #snowga #yogaeverywhere #yogaoffthemat

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Buenos días 💖 Iniciando la semana con ésta postura de fortalecimiento intenso #utkatasana o #posturadelasilla Beneficios 🧘 🕉️ Tonifica muslos y glúteos 🕉️ Fortalece columna 🕉️ Trabaja core ( abdominales) 🕉️ Entrena el equilibrio 🕉️ Estira hombros y pecho 🕉️ Estimula los órganos abdominales 🕉️ Fortalece pies ( En la foto la estoy realizando con los talones elevados para sumarle complejidad pero no es necesario hacerlo de esa manera 🙏,) Ambos pies estarán completamente apoyados sobre el suelo, voy a estirar mi columna desde el coxis hasta la coronilla ( como si un hilo me elevase desde el techo), estirar los brazos, respirar y mantener por 30 segundos. CUANDO FORTALECEMOS NUESTRO CUERPO CREAMOS LAS CONDICIONES NECESARIAS PARA AFRONTAR NUEVOS DESAFÍOS CADA DÍA 🧘 LES DESEO UNA HERMOSA PRÁCTICA 🕉️ NAMASTÉ 🙌 #hagamosyoga #yogaesparatodos #abdominales

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omniyogagirl. Some bonds can’t be broken... They can only bend for a while...
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Ever

Some bonds can’t be broken... They can only bend for a while... ➰ Every family has a different story to tell... The shared history, the favourite ‘in jokes’ & the way we affect each other’s lives. Family are the first people we form bonds with & are maybe the ones who teach us the most important lessons. There are bonds with our family members that may stretch & fray, but that are never completely broken. As some of you know, my 13 year old son chose to live with his Dad over a year ago (looong story 😅) & the bond that we have now isn’t exactly the same as it once was. Sometimes I feel so sad, it’s like the bottom has dropped out of my world & sometimes I feel a bit bitter... But mostly I just have faith it’ll all work itself out. The thing is, I know everyone involved has some kind of lesson to learn & that the bonds that hold us together are founded on love... & love transcends all the other stuff ❤️ . For Day 2 of #YogisInABind we are reflecting on our bonds with our families & I chose an eagle leg bind as my Chair Pose variation. . ⭐️ Leggings: @liquidoactive #iwearliquido Mala: @merubeads Mat: @liforme ⭐️ ➰ Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme @liquidoactive @merubeads @infinitystrap @lotuscrafts_meditation . . . . #yogatwist #liveloveyoga #yogaeverydamnday #yogatribe #selflovewarrior #yogagram #yogafam #yogashapes #thisismyyoga #yogalove #justbreathe #ibendsoidontbreak #yogini #yogaislife #thisisyoga #fortheloveofyoga #myyogalife #yogavibes #getbendy #yogalife #yogablog #yogafamily #garudasana #igyogachallenge #chairpose #chairposevariation #utkatasana #eaglepose

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carolineanneyoga. #GroundedAsanas
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Day 6 - #Utkatasana aka #ChairPose ⚡️
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Giving mysel

#GroundedAsanas . Day 6 - #Utkatasana aka #ChairPose ⚡️ . Giving myself a little extra challenge today by popping up onto my tiptoes 👣 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose ✅ 2 Tadasana / Mountain Pose ✅ 3 Vrksasana / Tree Pose ✅ 4 Trikonasana / Triangle Pose ✅ 5 Virabhadrasana II / Warrior II Pose ✅ 6 Utkatasana / Chair Pose ✅ 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️ 💚 ❤️

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. . . At first sight I felt the energy of sun rays I saw the life inside your eyes So shine bright, tonight you and I We’re beautiful like diamonds in the sky Eye to eye, so alive We’re beautiful like diamonds in the sky #igyogis #feeltheyogahigh #practicdaily #yogaeverydamnday #yogavibes #yogalover #inspiredyogis #yogafit #yogapose #utkatasana #balance #баланс

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yoganakin. Utkatasana - chair pose🙏

Probably one of the toughest asanas!! In yo

Utkatasana - chair pose🙏 Probably one of the toughest asanas!! In yoga we use the physical poses to observe and transform the patterns of our mind. By simply staying calm and mindful in this pose you'll change you behavior in challenging situations outside the mat as well✌️ Ask yourself, what is your mind telling you when you are challenged? Is the voice in your head encouraging and friendly? Or judgemental and hostile? - - - - #yoga #love #meditation #motivation #yogi #peace #art #namaste #nature #travel #fit #photography #life #yogainspiration #utkatasana #yogapose #yogaeverydamnday #costarica #yogateacher #yogaboy #yogaphotography

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. 웃카타전환 Ver.2 아직 익숙해지는 중!💪🏻 #요가 #아쉬탕가 #빈야사 #웃카타사나 #전환 #힘 #yoga #ashtanga #vinyasa #transition #utkatasana #strength

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Йога очень хорошо помогает мне переживать смену часовых поясов, любых и перелеты. Полет 12, 15, 18 часов - больше не проблема. Даже 15-20 минут йоги после прилета дают «перезагрузку». Самые простые упражнения, так как организм и так в стрессе. 💚💛 #utkatasana #yogaforeveryone #aerophobia #aztagram #azerbaijan #baku #newzealand #wellington #yogamudra #yogagirl #yogainspiration #yogavariation

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kominamijunko. Hug Chair Pose ( #utkatasana )🖤 Day 2 #TheYogaHug 🖤 Rounding ...
椅子で

Hug Chair Pose ( #utkatasana )🖤 Day 2 #TheYogaHug 🖤 Rounding ... 椅子でハグのポーズ。

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My sidekick is back in school today ⭐️ Even though she was poorly she was still such good fun. She practiced a bit of yoga alongside me (which made a nice change to the usual hanging upside on me while I’m trying to balance 🤣). Here is her sparkly chair pose ✨ #utkatasana #homeyoga #homeyogapractice #eveliinalu

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maxizutin. Питание после тренировки обсудим завтра, а сегодня небольшая связка #у

Питание после тренировки обсудим завтра, а сегодня небольшая связка #уткатасана - #вирабхадрасана3 Нижний вариант на занятии мы называем "воин в засаде в рисовом поле" 😁 Очень люблю эту версию. А вот клиенты пока не все разделяют эту любовь.😬 В нижнем варианте проще с равновесием, но нагрузка на опорную ногу возрастает. Для разнообразия снял вариацию с ладонями на лопатках. Можно экспериментировать с любым положением рук. #йога #йоганародниках #хатхайога #йогакаждыйдень #инструкторйоги #yogateacher #yoga #yogansk #vinyasa #yogavideo #yogainspiration #yogaeverydamnday #utkatasana #virabhadrasana

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reginamassinger. 🧘‍♀️//Asana der Woche: Utkatasana - der Stuhl
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Utkatasana ist eine

🧘‍♀️//Asana der Woche: Utkatasana - der Stuhl * * Utkatasana ist eine besonders kraftvolle Haltung. Utkat heisst übersetzt soviel wie mächtig und stark. Ashtanga Fans kennen sie aus dem Sonnengruss B. In meinen Workshops ist die Asana Teil der Vata-harmonisierenden, erdenden Yogasequenz. Sie lenkt das Bewusstsein und die Konzentration raus aus dem Kopf in die Beine. * * ▶️▶️ Die Übung kann jederzeit durchgeführt werden und so gehst du in Stellung: * * 🙌 Du stehst in Tadasana. Atme ein und strecke dabei die Arme seitlich über den Kopf. Die Innenseiten der Oberarme berühren die Ohren. * * 🙌 Atme aus und geh in die Hocke, bis die Oberschenkel fast waagrecht stehen (als ob du auf einem Stuhl sitzst). Fersen bleiben auf dem Boden, der Brustkorb ist möglichst senkrecht. * * 🙌 Der Atem fliesst. Versuche die Haltung 5 - 7 Atemzüge zu halten. * * 🙌 Atme aus und kehre zurück in Tadasana. * OM Shanti 🙏 und happy Mittwoch. 😃 ----------------------------- Für Infos zum nächsten Ayurveda-Workshop am 27.01.19 hier klicken: https://regina-massinger.eu/project/ayurveda-workshop/ oder zum Pranayama-Workshop am 20.01.19 =>=>https://regina-massinger.eu/pranayama-workshop/ * * #reginamassinger #doshayoga #yogateacher @integral_life_movement

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annhara226. Yeayyy 🤗🤗🤗
My first ever #revolvedchairpose @yogawesermarsch 🙌🙌🙌

Yeayyy 🤗🤗🤗 My first ever #revolvedchairpose @yogawesermarsch 🙌🙌🙌 Thank you so much for sharing your tutorial how to get into it 😘😘😘😘 So kind of you 💖💖💖 This is not perfect one but I did it better compared from my last try long time ago.. it never happened at all 😅😅 Slide for my wobbly attempt on this pose.. This is still so hard but I managed to hold a second before I collapse 🤣🤣 And typical me fix everything while entering the pose 😋 Girls thing rite... 😅😅 Thank you again Svenja 🤗😍 . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #thestruggleisreal #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #fitmom #yogafun #chairpose #practiceandalliscoming #utkatasana

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Acroyoga for Saturdays in Freo is now FULLY BOOKED!! Get in fast to secure a place for Mondays, Tuesdays, Wednesdays and Thursdays! ❤️😄🙏 #yogaphotography #perthacroyoga #acrodance #acroyogaperth #acroyoga #perth #perthaustralia #perthactivities #perthacroyoga #perthyoga #yoga #yogaposes #yogapeople #yogaperth #freo #utkatasana

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Don’t be fooled by @joeyrepice ‘s relaxed swagger though he is one cool cat, that’s for sure😉 However tomorrow there will not be much lounging or espresso sipping at 10am PT/1pm ET live on Instagram. He and I will be doing chair pose of a whole different nature for 5 mins!!! Are you in? It’s going to be one hell of a sit😂 Can’t wait! 📷cred: @iamlisaparis aka our fabulous hostess with the mostest!! #yogachallenge #utkatasana #asana #yoga #fitness #crazy #ridiculous #lounging #chairpose #testingthelimits #fun #partnership #challenge #health #wellness

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Tomorrow, pose 23 Chair Pose Utkasana 🍑 This posture is full body! Strengthens through the legs and glutes, creates spinal length and fires up the heart rate. Think about deep grounding into the earth and opening up the healing energy above. 🍑 Share your chair! Beach, unfortunately not required! 😉 Tag us @authenticyogaidaho #beauthentic 🍑 #yogachallenge #bepresent #authenticyogaidaho #breakthemold #chairpose #utkatasana #strength #breath #yogisofinstagram #yogastudio #meridianidaho #hotyoga #poweryoga #vinyasayoga #yinyoga #gentleyoga

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Posture clinic is a day late in honor of MLKJ Day. Today we are diving in to the second part of awkward pose. This posture is difficult to master and sometimes a little misunderstood. The good news is, it’s better to have proper form than depth. Second part of awkward is good for leg, arm, and core strength. You also gain ankle and even toe strength + flexibility. You are learning to pay close attention to every part of your body. Are your fingers together? How wide are your knees? Even seemingly minute details can affect your yoga experience in a big way. To get in to awkward, keep your feet hip width distance and come up all the way on your toes. Sit down into a chair, spine straight. It’s normal for your legs to shake- you are building so much physical strength and mental resilience! On the left we see Josh demonstrating some common misconceptions about awkward. (No he’s not butt bumping Melvin, it’s just a trick of the camera). Unlike first part of awkward, this posture is all about leaning back and keeping the spine straight. Think more like leaning back against a chair than leaning forward onto a bar. It’s also important to keep the heels all the way up. Maximum, like a ballerina! On the right, we see Katherine practice a perfect version. Is she all the way into a chair? Not yet, but her back is flat, heels are up, arms are strong, and knees and heel stay hip width distance. In the middle we see Melvin demonstrating a supreme version of this posture. He is all the way in the chair (but not below the chair), with heels up, triceps tight, and back flat. We’ll get there one day! #hotspotdupont #bikramyoga #hotyoga #yoga #awkwardpose #utkatasana #yogaforstrength

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yogaflutistnicole. Fierce for day 4 ~ had to do a chair pose of course!  I’m on my toes b

Fierce for day 4 ~ had to do a chair pose of course! I’m on my toes because the stone wall was really cold! 🥶😂 #utkatasana #chairpose #Fab40PlusYogis Fabulous hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn @YogaPaws

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#ChairPose is #NotMyFavorite. It's among a handful of asanas that I'd like to avoid because they're "hard" for me. Ahem, #🐪 . . . Here's the thing: We #PRACTICE putting ourselves in uncomfortable situations #OnTheMat so that when we encounter less-than-desirable circumstances #OffTheMat, we're better equipped to deal with them. . . #WhatILearnedFromYoga #Utkatasana #LongTallYogini #YogaEveryDamnDay #BackyardYoga #Breathe #YogaFam #SelfCare #MentalHealth #Anxiety #StressRelief #HeavilyMeditated #YogaDemocracy #HeartToFollow . . 👖@yoga_democracy http://bit.ly/2P7Jujb 🙏20% off code LTY20

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tashajacksonyogini. Today I had a hard time being present. But with lots of love and encou

Today I had a hard time being present. But with lots of love and encouragement I was able to bring myself back. Don't be so hard on yourself and make sure to give yourself extra love today. Maybe in a hug? Day 2 for #theyogahug is brought to you by Utkatasana or chair pose. . . . Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda . . . List of hugs: Day1 forward fold Day2 chair pose Day3 Boat pose Day4 eagle pose Day5 lizard pose Day6 splits pose Day7 yogis hug of choice . . #love #peace #yogahug #freehugs #showthelove #yogi #yoga #yogini #happy #happiness #loveyourself #goodvibes #utkatasana #goodvibesonly #positivevibes #positivevibesonly #theyogahug

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shivayogastudio. Our pose of the week is the favourite pose of @chewxinhui 🤣 #utkatasa

Our pose of the week is the favourite pose of @chewxinhui 🤣 #utkatasana #chairpose #favouriteyogapose #peopleofshivayogastudio #quadsofsteel #ohmythighs

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piitprincessmini. #TheYogaHug Day 2: Here I am, sitting into this #chairpose variation i

#TheYogaHug Day 2: Here I am, sitting into this #chairpose variation inspired by my lovely Silke @__sil_06 🙏🏼😉😍 I really fell in love when I‘ve seen this pose and this challenge was the perfect reason to try it 😁 Taking this pose up to another level by balancing on tiptoes feels pretty great when hugging yourself, I felt really calm and literally well balanced ☺️🙌🏼 Today I could do my first research related experiments and got to know my actual lab surroundings 👩🏻‍🔬 In my opinion the mini-experiment I conducted wasn’t a big deal, but my supervisors were pretty happy with the first outcome on my actually first day in their lab and so I am glad too 😋 So here’s to another self-loving hug thanks to the good work hehe 😂 Hope you all had a sweet day! 💕 - - - 👚: bra from @onzie 👖: leggings from @popflex_active - - - 🤗 Hugging Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga 🎁 Generous Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda _____________________________________________ #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #igys💪 #popflex #yogapractice #yogadaily #yogainspiration #winter #utkatasana #outdooryoga #yogaeverywhere #strength #yogaeverydamnday #yogisofinstagram

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yoga.in.motion. Seems silly but it's weird seeing photos of me on the studios account

Seems silly but it's weird seeing photos of me on the studios account Join our 60 Day Challenge, I teach Vinyasa every Thursday at noon🌞 Pull up a chair😅 #Repost @tyscampbell (@get_repost) ・・・ Day 8 of 60 Utkatasana: utkata = fierce · asana = pose Fierce Pose, more commonly known as Chair Pose Practicing Utkatasana builds endurance and stamina, while toning the nervous system. Holding this pose for several breaths increases the heart rate, stimulating the circulatory and metabolic systems. . . . Share your journey, tag #CommitToYou and #tyscampbell or check in on Facebook and Instagram! #60DayChallenge #tys #downtowncampbell #tysaerial #tysyoga #aerialyoga #vinyasa #hatha #gentle #gentlevinyasa #therapeuticyoga #meditation #yoga #yogaeveryday #yogadaily #yogacommunity #practice #breathe #discover #inspire #grow #bestrong #chairpose #utkatasana

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Second day in #theyogahug challenge is #chairpose with a hug. It's been a while that I #tiptoed one of my poses. So why not combine a hug with one. ° #myhugsformeita @yogatobekidding_ ° Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda List of hugs: Day 1 forward fold 💌 Day 2 chair pose 💌 Day 3 boat pose Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice . . #utkatasana #hug #yoga #yogalife #yogalove #igyogachallenge #challengeyourself #yogaDutch #dutchyogi #fityogi #dutchfitgirl #yogamom #yogaathome

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Day 1: #PickYourPractice Today’s challenge is your favorite #Bend. I chose #ChairPose aka #Utkatasana . . If I’m being completely honest, this isn’t my favorite bend, hollowback is. But as you can see, I’m on the top of a mountain wearing skis so hollowback isn’t really an option😆 BTW, that hill behind me with the little cabin at the top is where the Men’s Downhill starts. Like, Olympics and other world championship competitions😱 . . #Repost @helen_garner_yoga with @get_repost ・・・ 🙌🏼 New Challenge! 🙌🏼 You had me at "FAVOURITE" 🙌🏼❤😍 . ⠀ #PickYourPractice - 7 day Challenge! ⠀ Join us for a week of our favourite yoga poses 💕 Its all well and good when challenges get us to try things outside our comfort zone, but sometimes you just wanna do the things that give you that warm little happy feeling inside. For whatever reason it may be, choose your favourite pose from the theme and the day and we would love to hear why it’s your favourite! . ⠀ 💜To participate: 1. Follow all hosts and sponsors. 2. Repost flyer and tag friends to join! 3. Post a photo/video with #PickYourPractice for every day of the challenge. Don’t forget to tag hosts and sponsors! 4. Make sure your account is set to public so we can see your submissions! ⠀ ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . ⠀ 🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga ⠀ ⠀ ⠀ ⠀ #januaryyogachallenge #yogachallenge #yogapractice #dailyyogapractice #dailyyogainspiration #yogachallenge #yogateacher #yogastudent #igyoga #homepractice #practicepracticepractice #yogafun #yogamom #skiing #snow #mountain #utahisrad #outdoors #winter #outdooryoga

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prettykittylisa. Day 2 #sidelunge #YogiSpearsWorkIt
The theme of Brit's music video \"Wo

Day 2 #sidelunge #YogiSpearsWorkIt The theme of Brit's music video "Work Bitch". 🔥 🔥 Fun Lovin Hosts: @rbf.julie @beccarez @wapatoose @yogamovesyouckburk @mystic_sprout @jenn_yogi_oilfairy 🔥 🔥 Fun Lovin Sponsors: @morpho_jewels @panda.shopz @sashka_co @yetiyoga @sofico_yoga_handmade @onmywhey @everstretch @Vayumudra @queenoilfairy 🔥 🔥 Pose line up: 👠1. Utkatasana (chair pose) 👠2. Skandasana (side lunge pose) 3. Bhekasana (frog pose) 4. Viparita Karani (legs up the wall) 5. Uttanasana (forward fold) 6. Utkata Konasana (Goddess pose) 🔥 🔥 #yogaover30 #IGYogaFam #YogaCommunity #YogaFun #YogaLove #YogaInspiration #HolyYoga #yogadaily #yogaeverydamnday #fitfam #yolo #namaste #picoftheday #potd #motivation #blessed #yogaposes #photooftheday #yogaposses #igyogachallenges #igyoga #igyogis #utkatasana #prettykittylisa #yogawithlisapurple #njyoga #yogilove

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tyscampbell. Day 8 of 60

Utkatasana: utkata = fierce · asana = pose
Fierce Pose, m

Day 8 of 60 Utkatasana: utkata = fierce · asana = pose Fierce Pose, more commonly known as Chair Pose Practicing Utkatasana builds endurance and stamina, while toning the nervous system. Holding this pose for several breaths increases the heart rate, stimulating the circulatory and metabolic systems. . . . Share your journey, tag #CommitToYou and #tyscampbell or check in on Facebook and Instagram! #60DayChallenge #tys #downtowncampbell #tysaerial #tysyoga #aerialyoga #vinyasa #hatha #gentle #gentlevinyasa #therapeuticyoga #meditation #yoga #yogaeveryday #yogadaily #yogacommunity #practice #breathe #discover #inspire #grow #bestrong #chairpose #utkatasana

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