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Day 9 - Chair pose / Utkatasana - Who do you lean on in tough times? What does your support system look like? ✨✨✨✨✨✨✨✨✨✨✨ My mom is by biggest supporter that I lean on in tough times. She is my rock and I am so lucky to have her in my life. She is a rockstar mom and grandma and she cares so much for her family’s wellbeing that no matter what I approach her with she does what she can to take the weight away and helps me figure out what to do with it. I would not be where I am today without her fierce help and dedication. Thank you Mom!!! 💜💜💜💜💜💜💜💜💜💜💜 My support system include friend from all over this beautiful country. Friends and extended family that offer advice, and an ear when I need it. I’m so lucky to have so many amazing people cheering me on in this life. They make living each day more purposeful and colourful. Thank you ❤️ #chairpose #utkatasana #capecod #family #support #friends #sunset #yoga #yogi #yogaeverydamnday #yogachallenge #love #adventures @sekond_skin_studios@young.huron@thompsonsoapco@bodhico and @honeyhousethrift

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am.3.27. 내 응원은 내가 한다!!!🙌🏻😎

내 응원은 내가 한다!!!🙌🏻😎

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sogratefulyogini. Day 3 of #AloAboutTheWall is quads I did #chairpose or #utkatasana fac

Day 3 of #AloAboutTheWall is quads I did #chairpose or #utkatasana facing the wall, this is a bit of a balance and mind challenge. Will certainly fire up those quads. Aug. 21-30. 🤸‍♀️ ⠀ ✔️Day 1 - Fold ✔️Day 2 - Core ✔️Day 3 - Quads Day 4 - Backbend Day 5 - Shoulders Day 6 - Inversion Day 7 - Split Day 8 - Twist Day 9 - Warrior Day 10 - Restorative ⠀ 🧘‍♀️Hosts: @amy.yogini @eileendelatorre @geeoice_yoga @northernstar_yoga @stelasulzdorf @yogawesermarsch ⠀ 🙏Sponsors: @aloyoga @alo.moves . #yogamom #practicenotperfection #yoga #paulthewallchallenge #paulthewall

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mukhasana. Practicing on the beach is tempting but often we hold ourselves to do

Practicing on the beach is tempting but often we hold ourselves to do not get dirty... That's how grown up we are!! 😅😂 here you have a move that will allow you to practice, get your #thighburning and remain clean 😉😋 . . . . . With the music of Feeling Fine URL: https://icons8.com/music/ . . #chairpose #chairposevariation #chairyogapose #utkatasana #utkatasanavariation #standingyogapose #standingyoga #standingyogaposes #yogalegs #yogaforlegs #yogalegsfordays #yogafunonlegs #yogalegstrength #yogabeach #yogaonthebeach #yogaonbeach #yogaeverywhere

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Back in NY and ready to yoga. Tonight’s class: Level I @ 5:45. Also coming up, “Healthy Hips” class series. Visit santiagohernandezyoga.com for a complete class schedule. Photo by: @carolinamama__ #nyc #manhattan #yoga #iyengar #iyengarnyc #bksiyengar #iyengaryoga #utkatasana #fierce #pose #asana #class #hips #workshop #yogaposes #practice #heat #yogachallenge #yogainspiration #yogacommunity #student #teacher #strenght #flexibility #balance #breathe #yogaeveryday #yogaeverywhere #namaste #🙏

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aleksandra.kieran. Hello and welcome to day 4 of #kickoverrequest  challenge
Today is my

Hello and welcome to day 4 of #kickoverrequest  challenge Today is my least favourite work - leg work 🙄 getting closer and closer to the final day and kick over 🤸‍♀️ Hosts: @_yogajenny_ @gingerem_yoga @gabrielle_edwards_yoga Sponsors ❤️ @vayumudra  @feetup Day 1️⃣ Shoulders and chest ✔️ Day 2️⃣ Hip flexors ✔️ Day 3️⃣ Back work✔️ Day 4️⃣ Leg work✔️ Day 5️⃣ Wheel work Day 6️⃣ Using props Day 7️⃣ Kickover 🤸🏽‍♀️ #yogachallenge #flexibility #legsworkout #legworkout #utkatasana #lunges #prasaritapadottanasana #goddesspose

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diane_delavault_yoga. Utkatasana 
Posture d’ancrage, ou comment trouver la force dans ses ra

Utkatasana Posture d’ancrage, ou comment trouver la force dans ses racines. #utkatasana #ancrage #terre #force #yoga #racines #soleilcouchant #latranchesurmer

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yoganaessencia. POSTURA DA CADEIRA (UTKATASANA)

Nível:
• Iniciante

Benefícios:
• For

POSTURA DA CADEIRA (UTKATASANA) Nível: • Iniciante Benefícios: • Fortalece a região lombar e os quadríceps; • Alonga o tronco, ombros, braços e músculos da região posterior das coxas; • Alivia o estresse e a tensão; • Reduz a queda do arco do pé chato. Evite: • Arquear as costas. #yoga #asanas #utkatasana

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................................. #utkatasana #squatpose امروز راه جدیدی برای زندگیم انتخاب می کنم. راهی که به من امکان زنده بودن و لذت بردن از زندگی را بدهد...

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ophilwellness. Sitting on a chair is easy but sitting on an imaginary chair can be ch

Sitting on a chair is easy but sitting on an imaginary chair can be challenging. Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart. Utkatasana strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back. It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet. Utkatasana also stretches the shoulders and opens the chest. . Join us every day for our classes .. Call or DM for enquiries . . . . . #chairpose #utkatasana #fiercepose #yogabenefits #yoga #ophil #wellness #yogaclass #abuja #wellpreneur #business #yoga #relaxation #therapy #yogatherapy #yogaclass #practice #ophilyoga #yogalates #stretch #breathe #health #pilates #yogainspiration #yogadaily #yogainspiration #yogalove #yogaeverydamday #fitness #abujayogis #nigeria #nigerianyoga #yogacommunity

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#AloAboutTheWall Aug. 21-30. 🤸‍♀️ It's Day 3. #onelegupchairpose Day 1 - Fold ● Day 2 - Core ● Day 3 - Quads ● Day 4 - Backbend Day 5 - Shoulders Day 6 - Inversion Day 7 - Split Day 8 - Twist Day 9 - Warrior Day 10 - Restorative ⠀ Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall! ⠀ 🧘‍♀️Hosts: @amy.yogini @eileendelatorre @geeoice_yoga @northernstar_yoga @stelasulzdorf @yogawesermarsch ⠀ 🙏Sponsors: @aloyoga @alo.moves . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Be brave yogis, be brilliant... even if, especially if, you're the only one who's watching. We're never truly alone anyway... we are, by our very nature, awareness. ⠀ ⠀ Practice observing yourself. Know your patterns and preferences, watch your moods and your mind. Prioritize the people, places, and practices that remind you of your potential. ⠀ ⠀ It takes courage to be present... with disappointment, loneliness, knowing better, wishing... be brave! Remember these moments are fleeting and your power is revealed by them. ⠀ ⠀ Practice observing, breathing and celebrating!⠀ ⠀ Also... practice postures if you want more confidence and ease in movement... this is reclining chair pose. Chair to squat is one of my #10EssentialPostures and I want you to see how you can practice these in all kinds of different ways! ⠀ ⠀ For this version of chair, set the neutral curves of the spine while reclining. That means there will be some space behind your lower back and some space behind your neck. The back of your head, the middle of your back and the back of your sacrum (a few inches above your tailbone) should be touching the ground. If this is a totally new thing for you, rock the pelvis and head (in a yes like nod) a few times and see if you can find it and pause for a moment once you do. Once you can pause for at least 5 comfortable breaths in this position then, Jenga-like, practice lifting the legs (without disturbing your foundation.) Practice with just little toe taps at first... be patient if needed. building new neuromuscular patterns takes time! 📆⠀ ⠀ What brilliance, what bravery have you been showing? Leave a comment below and remind yourself to see and ⠀ celebrate!! 🎉 ⠀ ⠀ ⠀ ⠀ #corestrength #chairpose #utkatasana #recliningpostures #accessibleyoga #buildingstrength #corepower #neuromusculartraining #yogaselfies #behindthescenes #awareness #self-awareness #yogateacher #yogabrilliance #yogaforcourage #confidencebuilder #yogaforlowbackpain #yogaforcorestrength #yogaforcorestability #yogaposture #yogapractice #yogaformentalhealth #beyourself #celebrateyourself #likenooneiswatching #payattention #youareworthit #youarebrilliant #yogafordepression

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jenni_rawlings. There’s a lot going on in this sequence, but I think it would be nice

There’s a lot going on in this sequence, but I think it would be nice to hone in specifically on the *hips* today. (Probably because I have hips on my mind right now because a new hips-focused class is the next practice I’m planning for my online class library!) . For starters here, we load our posterior hips as we sit back into utkatasana (chair pose). And then when we rise up, lift one knee & twist toward it, we’re working active hip flexion while placing more demand on our standing hip at the same time. . Then we bring our hands to the floor and walk forward into plank pose. In plank, we’re loading our anterior hips (hip flexors) in a pretty neutral position. . But then comes the verrrry exciting part! 🤗 Using my hip abductor muscles, I step my left foot onto a small towel beside my mat. . Using the sliding tool of the towel, I arc my leg out wide and forward through a combination of hip abduction, external rotation, and flexion. I’m basically moving that hip *actively through a full range of motion* here, which is a great way to train control of that hip joint! . Then I reverse through that same arc back to plank pose, and repeat on the other side. It’s normal for each side to feel different - notice if this is the case for you! . Then I add in a chaturanga push-up for good measure heh heh (which is still loading my hip flexors similarly to plank pose!), and then I transition back into utkatasana, and finally to tadasana (mountain pose). . As you can see, this sequence successfully targets the hips from multiple angles! The one thing that would round it all out is if we had some hip extension work in here - perhaps some single leg lifts in plank pose - oooh maybe I’ll do that next time! . Let me know what you think if you practice or teach this one. I hope you enjoy! 💙 . . . . . #utkatasana #plankpose #mobility #yogapractice

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shelbyyoga_. I really don’t have time to think anymore, much less update my Instagr

I really don’t have time to think anymore, much less update my Instagram. But- this is one of my favorite poses: Utkatasana, aka chair pose. I did a little variation that is used a lot in Bikram Yoga. Great way to practice balance + gain strength + focus on your breath. Slipping it into Sun Salutations is a great way to mix things up 😊 . . . . . . . . #utkatasana #chairpose #sunsalutations #yoga #igyoga #instayoga #yogi #igyogi #instayogi #yogaeverydamnday #yogagirl #yogagains #yogainspiration #yogalove #yogaflow #yogadaily #yogatribe #yogisofinstagram #yogatime #yogapractice #practice #vinyasa #vinyasaflow #yogaisfun #yogajournal #yogajourney #yogastrong #yogatime #practice #homepractice #pup

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