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de_cardoso. 🍃Dia 8 do Desafio  #YogaWheel4Friendship 
Postura: #posturadacadeira

🍃Dia 8 do Desafio #YogaWheel4Friendship Postura: #posturadacadeira || #utkatasana . . Posturas: . 1. Pinça (Cabeça no Joelho Sentado)✨ 2. Barco ✨⛵ 3. Cachorro Estirado✨🐶 4. Arco✨🏹 5. Camelo ✨🐪 6. Lua Crescente ✨ 7. Deusa✨ 8. Cadeira✨ 9. Dançarino 10. Ponte completa ou Meia Ponte . . . . . . . 💜Anfitriãs: @valquiriafo @skinnydoberman . . . 💜Patrocinadores oficiais: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 . . . #selfyouself #yogalove #yoga #posturasyogabr #yogueirasdobrasil #yogabrasil_asanas #yoga4Friendship #yogatodahora #bodylove #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #iloveyoga #yogainspiration #yogagram #myyogalife #yogajourney #yogaemmovimento #yogachallenges #yogaasana #yogafitness #yogaeveryday #gratidão #amor #mulheresquetreinam #eternaaprendiz #saúde #profvalffct

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Nem tudo que é simples e fácil para uns ocorrem o mesmo para outros. Uma pose fácil é algo que você já domina. Então bora variar um pouquinho Já que estamos no #yogachallenge . #Day8 #utkatasana #chairpose . #YogaWheel4Friendship . . . ・・・ . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜 . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 🧘 2. Boat 🧘 3. Puppy Pose🧘 4. Bow 💜🐕🧘 5. Camel 🐫 6. Low Lunge 🙏🧘 7. Goddess 🧘🙃 8. Chair 🧘☯️💜 9. Dancer 10. Wheel or Bridge . #yogainrio #yoga #yogaclass #yogis #MundoDePernasProAr #yoginis #yogaemcasa #yogaeveryday #yogainspiration #yogacommunity #yogalovers #practicenotperfection #yogajourney #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #fitnesslife #yogawheelchallenge #flowwheelfriday #ilovemydog #challengethyyoga #igyogachallenge @myyogachallenges @quantumyoga @igyogachallenges @loveyoga4life @challengethyyoga

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We can't believe it's already our LAST WEEK OF CLASSES for Winter 2019! To finish it off we are doing a 2 FOR 1 promotion starting today until our last day on March 31st. Bring a friend, and they come for free! Locals, if both of you show us your locals or resident card that means its only ¥750 each for your class (¥1500 for the both of you). If you are just visiting town, that will be ¥1100 each to come to yoga (¥2200 for the both of you). And if you have an Unlimited or Season Pass with us, we are also doing a promotion for you: you can bring a friend along for only ¥1000 😊 Today, Monday the 25th we have two awesome classes to choose from: 10.30am MORNING HATHA with Lina Kuroda @niseko_delivery_yoga 4.30pm POWER YOGA with Kanami @tsunami_nami Please click on the link in our bio for our full schedule for the rest of the winter, and please message us if you have any questions! @aliceannebutler @lahdie_dah @steffiliniii #yogaisbetterwithfriends #powderyoga #nisekolife . . . . . . . . . . . . . . . . . . . . . . . #yogaasia #yogajapan #niseko #hirafu #powderyoganiseko #snowga #yogisofinstagram #hokkaidolikers #hokkaidosgram #yogalover #yogaeverydamndaily #yogastudios #namaste🙏 #dancerpose #chairpose #natarajasana #utkatasana

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I LOVE after class questions and continuing enthusiasm to learn asanas alignment! 🧡 Knowing the proper alignment equals SAFER practice, and safety of my students is my priority⚠️ To all my existing students who were in my classes, workshops, retreats and trainings, please do not hesitate to ASK questions re an asana and its benefits 🙏 Showing UTKATASANA after class. UTKATA means powerful. It strengthens the knees, ankles and hips, and it is GREAT to practice after sitting on motorbike for a long time (here you go, Bali riders!) or a chair - it is sitting on an IMAGINARY chair and engages all the muscles that did not get the blood flow during actual sitting. Utkatasana is most effective with Urdhva Namaskarasana, or any Urdhva Hasta arms position variation - as it lifts up the diaphragm, expands the chest area, and even provides a gentle massage to the heart. Internal organs are also pressed back and lifted up and are toned. Shoulders also get a release. Sit for a while = do Utkatasana! 💓 . . . #utkatasana #yogateacher #yogaonline #yogaretreat #yogabali #baliyoga #officeyoga #yogahome #yogaforbikers #yogaforhorsemen #urdhvanamaskarasana #йогадома #йоганаработе #йогаонлайн #йогабали #балийога #йогавофисе #йогаретрит

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donna_jdyadah. #YogaWheel4Friendship
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💜Join us WITH or WITHOUT the wheel!!!

#YogaWheel4Friendship • • • • • 💜Join us WITH or WITHOUT the wheel!!! . Pose line up: 🌟1. Seated Forward Fold 🌟2. Boat 🌟3. Puppy Pose 🌟4. Bow 🌟5. Camel 🌟6. Low Lunge 🌟7. Goddess 🌟8. Chair 9. Dancer 10. Wheel or Bridge . . 💜Hosts: @valquiriafo @skinnydoberman . . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . . . #yoga #yogi #yogis #yoginis #yogaemcasa #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney  #igyoga #yogaeverydamnday #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #shaktiyogawheel #chairpose #utkatasana

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that smile tho! testimonial from our last Retreat in Santa Marta Colombia... Beautiful experience at this yoga retreat. Powerful and concise yoga classes, relaxing meditation and sound healing, all set in a raw natural environment. Delicious, fresh juices and local dishes prepared for every meal and breathtakingly beautiful excursions with local native people. I learned so much about myself and a place in the world I had never experienced. Thank you for the opportunity of a lifetime! - Mel Garcia Santa Marta, Colombia Jungle Awakening Reatreat ⭐️⭐️⭐️⭐️⭐️ #alpineawakening2020 #yogaandpilatesretreat #yogaretreat #utkatasana #yoga #yogagirl

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unicorns_and_yoga. Let the shine brings you harmony! Let the love,  embrace you! .
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Let the shine brings you harmony! Let the love, embrace you! . . . . “The strongest actions for a woman is to love herself , be herself and shine amongst those who never believed she could” Author Unknown . . . . . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass ✅ Day 2: boat compass ✅ Day 3: standing compass✅ Day 4: chair compass✅ Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! . . #utkatasana #chairpose #flexible #flexibility #twist #compasspose #balanced #asana #pose #pcpclothing #pcpinia #orange #black #sun #spring #window #ponytail #shapegr #shapegreece #yogini #fitfam #practice #morning #unicornsandyoga #fitover30

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ashtangamamafried. #ashtangamondays #utkatasana 
Today is the first day I’ve been able to

#ashtangamondays #utkatasana Today is the first day I’ve been able to practice in over a week. Hey there #ashtanga practice - I’ve missed you ❤️ Swipe to see a wee blooper. @davidrobsonyoga @sirisyoga @lottasebzdayoga @ashtangamondays @omstarsofficial @liquidoactive @liforme #backfromthesickbed #breatheinbreatheout #yogamom #practicepracticepractice

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she.vasana. First challenge I do with my new wheel, I LOVE it!! 😍 💜Join us WITH

First challenge I do with my new wheel, I LOVE it!! 😍 💜Join us WITH or WITHOUT the wheel!!! . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 💛 2. Boat💚 3. Puppy Pose❤️ 4. Bow💙 5. Camel 💛 6. Low Lunge 💚 7. Goddess ❤️ 8. Chair 💙 9. Dancer 10. Wheel or Bridge . #ChairPose #Utkatasana #FiercePose #AwkwardPose #LightningBoltPose #OutsideYoga #ChubbyYogi #FatGirlYoga  #ThickYogini #YogaWithCurves #CurvyYogini #ThickGirl #CurvyGirl #PlusSizeGirl #BodyPositivity #SelfLove #YogaBody  #YogaIsForEverybody #YogaFun #YogaEveryDamnDay  #YogaEveryDamnWhere #PracticeNotPerfection #Shevasana

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Utkatasana, or Chair Pose | I know some of my students must hate me when I put them there, but I'm including this pose in my classes quite often recently as I believe it is a challenging pose, yet easily achieved by many! As it's important to include some strengthening in the yoga practice, this pose is a great place to start. With my beginners students I have recently started using a wall, exhaling and sending the tailbone back to meet the wall as they bend the knees and send the arms up - you can keep the hands in prayer at your chest or have hands wider than shoulder distance if you feel like your shoulders are tight. I usually teach it in neutral spine, but that would really depend on your particular body shape and alignment and if you tend to be more or less lordotic in your lower spine. There is no one size fits all! How is your relationship with Utkatasana? . . #yoga #yogaposes #yogapractice #yogalife #yogaeverydamnday #practiceandalliscoming #yogagirl #outdooryoga #chairpose #utkatasana #yogastudent #yogabeginner #strength #functionalstrength #functionalpatterns #yogaismagic #legstrength #glutestrengthening #neutralspine #lordosis #nutation #sacroiliacjoint #sijoint #worthing #worthingstuff #worthingbeach #worthingbusiness #worthingwellbeing

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kslam_fit. I love ❤️ beautiful Sunday’s with zero agendas. 
4.3 mile run with my

I love ❤️ beautiful Sunday’s with zero agendas. 4.3 mile run with my favorites 🐶 1,500m swim 🏊‍♀️ Bike ride outside up next! 🚲 . It was optional to hula hoop during TRX yesterday... just sayin 🤷🏼‍♀️ . #yogapractice #yogapractice #yogaposes #utkatasana #variation #chairpose #dropitlow #stretchitout #yogalife #yogafit #yogaeverydamnday #getmoving #getsweaty #sweatcommunity #sportfit #fureverrunningpartners #essiebessie #coopsdedoop #furbabies #annapolispups

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Dia 08 #utkatasana : : : :. : : Junte-se a nós no Desafio #YogaWheel4Friendship de 17 a 26 de Março!!! Será um Desafio de posturas de Yoga e você pode participar COM ou SEM a Roda!!! Nosso desafio é aberto a todos e não tem custo nenhum!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 . 💜Como participar e concorrer aos prêmios: 1. Siga todas a anfitriãs e os nossos patrocinadores oficiais. 2. Compartilhe este folheto na sua página e convide alguns amigos para participar (marque os amigos na sua postagem)! 3. A partir do dia 17/03, poste uma foto correspondente a postura do dia com ou sem a Roda e marque sempre as nossas anfitriãs e nossos patrocinadores em cada postagem sua usando a hashtag #YogaWheel4Friendship!!! 4. Certifique-se de que seu perfil esteja definido como Público, para que possamos vê-lo em nossa galeria. 5. Lembre-se de ouvir o seu corpo, se divertir, ser criativo e fazer muitos novos amigos! . 1. Pinça (Cabeça no Joelho Sentado)✔️ 2. Barco✔️ 3. Cachorro Estirado✔️ 4. Arco✔️ 5. Camelo✔️ 6. Lua Crescente✔️ 7. Deusa✔️ 8. Cadeira✔️ 9. Dançarino 10. Ponte completa ou Meia Ponte #khaliyoga #yogaematins #igyoga #instayoga #yogalife #myyogajourney #yoga4friendship #yogaeverywhere #yogaforlife  #yogamotivation #motivation #inspiration #yogaaddict #yogainspiration #yogapractice #yogaprogress #yogaphotography #sistersofyoga #yogalove #yogajournal #yogajourney #posturasyogabr #yogabrasil_asanas #yogaemmovimento #yogatherapy

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🧘🏻‍♀️🤸🏻‍♀️🙏🏻 - Big girl job is taking me away from the studio next week so you better catch me: - Monday at 6am Wednesday at 6pm Thursday at 6am Saturday at 8am . . #vidahotyoga #tennesseeyoga #tennesseeyogi #poweryoga #poweryogaflow #hotpoweryoga #headstand #utkatasana #vinyasa #ashtangavinyasa

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emilyyoga3. “You’re so hard on yourself. Take a moment. Sit back. Marvel at your l

“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.” - Unknown 🙏💕 . . . @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal . . . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@serena.tom . . #yogachallenge #hatha #yogalifestyle #flexylegs #wallyoga #yogatreestudios #yogaclothes #lotuslegs #yogafun #yogawithfriends #earthbound_yoga #hotyogasf #yogi #fitness #yogainspiration #yogaeverywhere #utkatasana #yogapractice #yogafit #meditate #fitfam #yogalife #yogadaily #namaste #yogagirl

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Something familiar, with a little twist, challenge for the balance, spiced up with a bind. Playing with some variations of utkatasana. What’s your favorite? 🙏🏼🌸 #utkatasana #utkatasanavariation #parivrttautkatasana #chairpose #twistedchairpose #fiercepose #variations #balance #flexibility #focus #dedication #yoga #hathayoga #homepractice #yogaeveryday #yogini #loveyoga #loveyourself

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Happy Sunday all 🙏🏻💞 if you are looking for a way to start your practice in the comfort of your home . Here is a sequence that is a great place to start . The sun salutation is a graceful sequence of 17 positions performed as one continuous flow. Sun salutation B ✨💞 ✨💞 ✨💞 Inhale bend the knees #utkatasana Exhale straighten as you fold #uttanasana Inhale Into flatback #halflift Exhale jump back #chaturanga Inhale get into #urdvamukhasvanasana Exhale back into #adhomukhasvanasana Inhale step the right foot into #warrior1 Exhale step back into #chaturanga Inhale #urdhvamuka Exhale #adhomukha Switch other side Inhale step the left foot #warrior1 Exhale #chaturanga Inhale roll shoulder blades down into #urdhvamukha Exhale #adhomukha Inhale step or jump forward #hslflift Exhale fold into #uttanssana Inhale bend the knees #chairpose Exhale #tadasana. Mountain pose ✨💞🧘🏼‍♂️ #yogapractice #sunsalutation # practice #yogaeverywhere #cheshire #wilmslow #yogalife #happydunday 🥰😘💞

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This is the correct method. ☺️ . How to jump back from: 1| Utkatasana. 2| Virabhadrasana. 3| Marichasana. . Thank you #sharathjois to share with us your knowledge. 💙. . . . . . #ashtanga #kpjayi #yoga #vinyasa #utkatasana #virabhadrasana #marichasana

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analestard. Ayer después de la led class, Sharath demostrando cómo se debería sali

Ayer después de la led class, Sharath demostrando cómo se debería salir de utkatasana y virabhadrasana. Mucho bandhas!!! Para mis queridos alumnos que están estos días practicando las transiciones con Beto. #kpjayi #vinyasa #utkatasana #virabhadrasana #ashtangayogasantacruzdetenerife #ashtangatransitions #muchobandha

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cherylwling. Many had shared Sharath's lifting up from utkatasana and virabhadradas

Many had shared Sharath's lifting up from utkatasana and virabhadradasa, the vinyasa should not include handstand, but a lift up using bandha by bending elbows. For me, by trying to lift up with control and hold a little helps to fire up the bandha. #sharathsconference #ashtanga #ashtangayoga #vinyasa #utkatasana #virabhadrasana #practiceandalliscoming

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emilyyoga3. Never limit yourself. Instead of saying “I can’t”, go with “I can”. Th

Never limit yourself. Instead of saying “I can’t”, go with “I can”. The mindset of achieving the best is one that makes you distinct from others. Can’t wait to share more of this story with @nauraj_singh @mercedesbenzmalaysia ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@norsoraya . . #yogapractice #yogafun #yogafam #workitout #yogaclothing #yogalifestyle #yogawear #kngu #yogalove #yogacommunity #yogafit #utkatasana #virabhadrasanaiii #yogisofig #handstand #yogagirl #meditate #yogaforlife #yogi #yogamountain #tadasana #baddhakonasana #yogini

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Teachings directly from Guruji 🙏 How to jump back from #utkatasana and #virabhadrasana and how to exit from #marichyasana. Thank you SharathJi @sharathjoisr 🙏✨I miss so much being there! . . Come to practice this Sunday Primary Led Class at Mysore Zürich, 8:30 AM! . . #sharathji #Guru #correctmethod #practice #kpjayi #ashtangayoga

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It’s my last few days in Mysore and I am loving every bit. From the happy moment of finally „catching„ in backbending with Sharathji, to the struggle of waking up super early. Every bit has some bit of magic. ✨ Waking up super early may not be easy, but it allows me to experience the stillness when I walk down the street to the shala. The dogs are still snuggled up in little furballs, the air is still cool, the stars are shining. I arrive at the shala and wait for my teacher to call „one more”, so I can come in and start my practice. ✨ I will miss the delicious fresh coconut water after practice. So refreshing, nothing in the world tastes the same. I will miss my alone time sitting on my rooftop and looking at the sunrise. I will miss the wonderful conversations with new and old friends. I will miss all the street dogs, the cows walking in traffic and the chipmunks screeching outside my window. I will miss the sun on my face. ✨ So I am enjoying the hell out of my last 4 days here! Happy Sunday my friends 💖 ✨ #ashtanga #ashtangayoga #kpjayi #kojayistudent #mysore #india #travelling #sunday #sundayvives #sundayfunday #inlovewithlife #smile #wpodróży #mojepodróże #utkatasana #jogawindiach #joga #indie #colorsofindia #yogi #yogislife #yogadtudent #inlovewithindia #ashtangi #niedziela #podróżemałeiduże

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emilyyoga3. Sweet memories from London, last year in June♥️
We had my friend @toby

Sweet memories from London, last year in June♥️ We had my friend @tobymaudsley photo shooting us, it was a great time! Soon after he met us, he realised it could take long to decide who does what, when and which asana to shoot😂 Toby told us to be quick because the security comes and tells us to leave if we don’t have any permission for photo shooting... So everywhere we stopped, we throw our clothes off and jumped into the poses... OMG it was fun, right Siriiiii!?!? . . @liforme yogamat @liquidoactive clothes . . . . . . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@lottasebzdayoga . . #yogaswings #yogablocks #yogacommunity #yogatreestudios #yogajunkie #yogisofinstagram #yogaclothes #yogalove #yogavideo #yogagram #igyoga #yogachallenge #instayoga #flexylegs #yogaeverydamnday #yogalife #yogisofig #fitness #yogaeverywhere #yogapose #setubandhasarvangasana #baddhakonasana #yogachair #yogaaddict #utkatasana #yogapractice #yogaflow #acroyoga

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lorraine.gigi. .\\ no cats were harmed in the attempt of this jumpback •••••
#dynamic

.\\ no cats were harmed in the attempt of this jumpback ••••• #dynamicmovement #plank to #chaturangadandasana #suryanamaskarB #sunsalutationB but I skipped chair pose oops #utkatasana

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trishtarshyogi. ❤️💛💚 #blossomyourspring Starts Mar22-28 🧘‍♀️Hosts: @alexisckane @wi

❤️💛💚 #blossomyourspring Starts Mar22-28 🧘‍♀️Hosts: @alexisckane @wimanuco @ninayoganow @fani_filou 🎁Sponsors: @thesamadhiinitiative @rangoonactive @vayumudra @elephantyogarugs @mala_lesateliersdebrahma @beachycleanmama @arcfitnessproject ✨Pose Lineup: 🙏🏿Day1. Any Standing pose 🙏🏿Day2. Any twisting pose #chairpose #twistingpose #utkatasana #utkatasanavariation Day3. Any balance pose Day4. Any backbend Day5. Any sitting pose Day6. Any Supine/prone pose Day7. Yogi’s fave @liforme #rastayogi2 #yogaatwork

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Utkatasana is the only way to show thanks for the return of that ball of fire in the sky . #weekofrain #livinginrainforest #utkatasana

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