#usaw

Posts Share

Congratulations to the winners of our CFER Partner Throwdown! Thanks to all the athletes who competed and spectators who came to support. 👏🏻 - Winning teams 👇🏻 - Rx: 🥇Let it Row 🥈Early Birds 🥉Shake and Bake Scaled: 🥇Masters of None 🥈Smokey Turkeys 🥉Team Newman . . . #CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #usaw #deadlift #run #runnyc #paleo #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga #crossfitcompetition

Share 62 0
kaitibenz. I got told the other day, in the most judgmental way, I “looked differ

I got told the other day, in the most judgmental way, I “looked different” because I was wearing makeup and had my hair down. Idk if it pissed me off more that some irrelevant individual felt they had the right to comment on my physical appearance, or the fact that I knooow I’m just as fire inside and outside of the gym, makeup, no makeup, hair done, hair unwashed for three days—despite what anyone else says or thinks. But whatever. Here’s this pic. As I sit on the couch with no pants and no makeup. Doin better than ever. Goodbye. 😘👸🏽😏 • • • #BuiltByBenz #KaitiBenz #GirlPower #SelfLove #Beauty #GirlsWhoLift #Weightlifting #Powerlifting #Strongman #Empowerment #USAW #USAPL #Fitness #Wellness #Lifestyle #Crossfit #StrengthAndConditioning #Squat #Snatch #Deadlift #Fashion #WOD #BlackGirlMagic #WomenInSport #Blog #Strong #Feminist #FitChicks #NewEngland #Inspiration

Share 166 27

Didn’t make this lift and that’s not really okay by me but I’m working on it. Failure, growth and all that stuff. 👌🏼⁣ ⁣ Positives - I made weight, this is the heaviest I’ve ever opened and my hair looked pretty damn good, @alyssaritchey1 even told me so in the back after she destroyed her 105kg C&J 💪🏽, so l’ll take it. ⁣ ⁣ #perspectiveandstuff #betterstrongerwiser #keepworking #outworkeveryone⁣

Share 87 5

Not to out done by the PWLC youth, @docmantz brought the HEAT today with BACK 2 BACK clean and jerk PRs at 119kg and 123kg!!🔥🦷🙌🏻 #mastersweightlifting #USAW #heavythings

Share 16 2
garagegymreviews. When you're middle name is, \"Extra\"✋🏼
__
Follow @garagegymreviews for

When you're middle name is, "Extra"✋🏼 __ Follow @garagegymreviews for more!👈🏼 Via: @bellsofsteel #GarageGymReviews

Share 788 4
garagegyms. That's pretty sweet PRX rack.Looks awesome!!!
Photo by @drjoseguevara

That's pretty sweet PRX rack.Looks awesome!!! Photo by @drjoseguevara

Share 97 2

Another big day for 13 year old @mia._.rhodes! Mia had a PR Power Clean at 76kg(168lbs) followed by all time PR Clean and Jerks at 82kg(180lbs) and 85kg(187lbs)! BIG TIME LIFTING BY MIA! #usaw #usaweightlifting #floridaweightlifting #youthweightlifting

Share 98 6

Congratulations to @aimee.hermosillo 2nd place 64kg @andr3inaf 1st place 64kg @tamsnguyn 1st place 71kg All 3 set PRs & Qualified for the American Open Series 1,2&3. . . #bladestrong #usaw #blademethodbarbell #arizonaweightlifting

Share 37 3

PR city 💪 - 🏋️ 10 reps at 150kg/331lbs, beltless nonetheless. I'm a lot better at reps but it's time to put these reps to good use and compress them into a high one rep - 🏋️ @n____p are you not entertained? 😂 why am I not squatting 200 yet? I don't know either - 🏋️ @sqmize #PR

Share 83 6

Noooooooooooope! Not today. I’ll get you next week, 72!! And someday I will learn how to count kilos! #usaweightlifting #usaw #usamastersweightlifting #usawmasters #winningatfailing @fortissportsusa

Share 2 0
kumaweightlifting. Then there’s Tyler S who jerks 182kg in some serial killer looking gar

Then there’s Tyler S who jerks 182kg in some serial killer looking garage then screams. Hopefully he eats his victim because he likes to weigh 1kg less every single competition despite being underweight 🤦‍♂️. . #Repost @spray.k with @get_repost ・・・ If I should die tomorrow, make sure my tombstone reads "Loving father, dedicated husband. Once threw 400lbs over his head." The only outside of competition goal Ive really cared about is getting 400 overhead in some fashion, feels good to finally get it. . . . . . . #weightlifting #olympicweightlifting #snatch #clean #jerk #cleanandjerk #squat #squats @kumaweightlifting @tedlim @weightlifting_house #weightliftinghouse #weightlifting_house @spacebarcomma @coach_zt . #kumaweightlifting #snatch #cleanandjerk #crossfit #olympicweightlifting #weightlifting #strength #girlsthatlift #usaw #usaweightlifting #strength

Share 5 2
kumaweightlifting. David E with a 118kg sn PR. He’s been working on better feet movement

David E with a 118kg sn PR. He’s been working on better feet movement (which didn’t show in this snatch but did on 115) and using legs better on extending to keep the bar closer. I’m particularly pleased with this because he’s been doing a volume block and is far from peaked or tapered. . #kumaweightlifting #snatch #cleanandjerk #crossfit #olympicweightlifting #weightlifting #strength #girlsthatlift #usaw #usaweightlifting #strength

Share 3 0

Spending my weekend picking up some knowledge bombs from Bad Ass Coach Dave @cal_strength & Pan Am Champ @weskitts22 🤙🏽🏋🏻‍♀️Feeling blessed to have the opportunity to be here to expand my own athletic capacity and those who I train. . . . . . . . . . #usaw #usaweightlifting #kilos #snatch #cleanandjerk #lift #barbell #love #coach #olympiclifting

Share 3 2

Great job to Iron Strong’s Weightlifting Barbell Club at the West Chester Winter Classic. Tons of great lifting and valuable learning experiences! #ironstrongcrossfit #ironstrong2point0 #weightlifting #barbellclub #usaw

Share 9 0
michigan_weightlifting. #Repost @trapsofanangrybear with @repostsaveapp · · ·  All I wanted fr

#Repost @trapsofanangrybear with @repostsaveapp · · · All I wanted from this meet was to stay healthy, make lifts, and get back into the 180s for my total. We’re getting there. I went 3/3 snatching last night 78/81/83 out of some pure stubbornness, for a platform PR, which was somehow good enough for third place. We listened to my body on c&j which made it pretty clear I was not ready to push my lifts. Yet. It’s always easier for me to focus on the negatives (like a 1/3 c&j day only making a 90% lift), but, for the first 12 weeks in a year that I’ve been able to consistently train, I’m happy with the progress. Thank you @jamesfryernmt for all of your help since May, getting me out of pain, and back to lifting. Looking forward to fixing more so I’m not making lifts quite so exciting by being off balance. Thank you @lilyweightlifting for starting me over 14 weeks ago, modifying where we needed, and completely breaking down my lifts to be better. And for all the amazing people supporting me on a crazy journey of being a 32 year old who wants to pick things up, thank you for for your daily support, love, and messages this weekend 💚💚@rpstrength @jencase.rpstrong #aofinals #americanopen #lilyweightlifting #usaw #womenwholift #womenlifters #strongwomen #womenwithtattoos #womenwithmuscles #snatch #clean #jerk #thickthighs #prettyeyes #thighsasbigasmydreams #downwiththethickness #forestthroughthetrees #rogue #virusintl #virusfam #lululemon #rpstrength

Share 8 0

Legs are dead...but at least they are growing ☠️☠️☠️

Share 10 1
dave.ester. @mattie_641 with Clean +Clean Hang Below Knee at 110kg.

#snatch #clea

@mattie_641 with Clean +Clean Hang Below Knee at 110kg. #snatch #cleanandjerk #squat #press #weightlifting #usaw

Share 12 0
willbreaultphotography. @austingean_ warming up for c&j at the @usa_weightlifting #aofinals.

@austingean_ warming up for c&j at the @usa_weightlifting #aofinals. Huge shout out to the entire @nmuolympictrainingsite weightlifting team for allowing me to see into this weekend of competition. #weightlifting #clean #cleanandjerk #poetryinmotion #compressed #50mm #snatch #usaw #rogue #photogoraphy #art #poetryinmotion

Share 9 0

Earn your rest days. ________________________________________________ @socalwlc @socalwlc @socalwlc #socalwlc #SoCalWeightlifting #olympiclifting #usaw #weightlifting #Snatch #clean #cleanandjerk

Share 43 0

@liftinglife with the 🔥🔥. . So far from satisfied. So far from where I want to be. Taking the week off to recover physically and mentally. I’ve got to attack the next phase of training with intense focus, and start working harder than I ever have before. . #weightlifting #weights #usaw #usaweightlifting #aofinals #iwf #snatch #cleanandjerk #oly #olympiclifting #olympicweightlifting #training #fit #fitness #gymmotivation #gym #crossfit #crossfat #hookgrip #thiccbutquicc

Share 54 5

Merry Xmas lifting with CFWS Workhorse Weightlifting!!! . . Only a FEW of the PRs from today! @jiniboo13 with a 10lb PR on her clean and jerk. (She PRd her Snatch yesterday as well 😉) @gabyxavilaa with a 3 Rep Back Squat PR at 145lbs. @rilesss_lifts with a HUGE jerk recovery triple Pr w/190lbs... by 45lbs! Also not videod @ellesteppe with a 25lb PR on her Jerk Recovery!! 👊🏽💪🏽 . . Super proud coach of EVERYONE today! Everyone hit new personal highs in this cycle. Keep up the hard work. #cfwsworkhorseweightlifting #merryxmas #weightlifting #proudcoach #prsforeveryone #somethingsinthewater #usaw #team #funday

Share 14 0
lilyweightlifting. Some of our juniors’ highlights this week! @katiebauer.11 with a hang

Some of our juniors’ highlights this week! @katiebauer.11 with a hang snatch triple at 40 #88), @izzy_s._ and @mary.mendez with a triple at 40 #88) from the blocks, and #Dustin with 120 #264) for a triple squat. ====================== We have the largest junior program in the Ann Arbor and Ypsilanti area and are currently training teens who participate in crew, cheer, soccer, cross country, softball, football and wrestling. Have a teen or pre-teen who wants to be a better athlete? Come check out our youth or junior program

Share 8 1

Feels good to get back to training but body is not quite feeling 100% back to normal after competing. Some light-moderate position work from today. • #TeamPathWeigh #PathWeighToThePlatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @athleteps @thirdpullapparel @tottentraining @eastcoastgoldwl

Share 18 1

Get the work in, even when traveling. Snatch 255 lb (116 kg) x 2 reps 2 cleans + 1 jerk 340 lb (155 kg) 3 sets Back Squat 420 lb (190 kg) 10 x 2 sets #weightlifting #usaweightlifting #usaw #getstrongordietrying #howbaddoyouwantit #pushyourself #bringthejuice #FOCUS #COMPETE #ACHIEVE #allforhisglory @lift6for6 @loaded_vitamindrink

Share 7 4

Sums up today’s session. Better luck next time.

Share 20 6

Big congratulations to Rileigh De Weese, Powhatan High School class of 2020, for commuting to play softball for the University of Connecticut! We are so proud! #Softball #FastPitch #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Gym #Lift #Train #SportsPerformance #FYP #Motivation #FindYourPassion #LockJawCollars #NSCA #CSCS _________________________________ _________________________________ _________________________________ "Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅ www.totaltraininginc.com _________________________________ _________________________________ 👍 LIKE US ON FACEBOOK 👍 @totaltrainingincrva @lockjawcollars @rileigh.14

Share 54 1
iredstore.4u. 💥😻 👉 -->Get it On : www.iRedStore.com (🎯 Find it on Fishing Catego

💥😻 👉 -->Get it On : www.iRedStore.com (🎯 Find it on Fishing Category ) . ---------------------------------------- . . . . tags= #photooftheday, #usaq, #usak, #usagi, #usarmy #usaprimeshot, #usana, #usapl, #usagitsukino

Share 74 2

A pretty solid day of lifting at @bowlinggreenbarbellclub. Went 4/6, felt as if I left some on the table but I'm always happy to have a total. Walked away with best overall lifter and won the #uesaka barbell they raffled off. #triumphbarbell #usaweightlifting #USAW #kentuckyweightlifting #weightlifting #olympiclifting #olylifting #kyweightlifting #snatch #cleanandjerk #almostmasters #oldman

Share 23 0
bmachc. My body feels like shit so these felt like shit. 112kg for a couple do

My body feels like shit so these felt like shit. 112kg for a couple doubles.

Share 22 2

Oyyy what a week...finished working 9 days days straight and I’m tired but finally have my weekends to myself. Vid 1 - warming up power snatches (94kg) Vid 2 - still building (97kg) Vid 3 - 5kg PR Power Snatch at 100kg...not the best technique wise but I’ll take it. Vid 4 - PR attempt at 103kg...really got away from me lol Vid 5- power snatch drop sets at 85kg...need to work on keeping it closer Vid 5 - snatch push presses at 78k Vid 6- front squats of DEATH...sets of 4 at 135kg @verobeachweightlifting #letsgo #olympicweightlifting #weightlifting #crossfit #oly #strength #adidas #3stripes #fitness #competition #training #work #workout #usaw

Share 12 4
halvorsonjordan. Had a fantastic time at my first OLY meet! Went 5/6! Huge shout to @sk

Had a fantastic time at my first OLY meet! Went 5/6! Huge shout to @skmozingo and @icehousecourtney for coaching me! Snatch: 93 kg (205 lb), 98 kg (215 lb), and 101 kg (222) Clean and Jerk: 111 kg (245 lb), 117 kg (257 lb), and a miss at 121 kg (265 lb) Total at 218kg That’s good enough to qualify for University Nationals! #icehousechallenge #22of30 #usaw #usaweightlifting #snatch #cleanandjerk #fueledbypbj #hwpo

Share 34 4
garagegyms. Perfect place for perfect setup...
Photo by @maptrainingfacility

Perfect place for perfect setup... Photo by @maptrainingfacility

Share 54 2