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ssevcik. Top triples at 102.5/109

Top triples at 102.5/109

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elliemae_paige. Ready for the weekend☀️

Ready for the weekend☀️

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Every training program needs some sort of squating movement (Back Squat, Front Squat, Overhead Squat, Goblet Squat, SOTTS Squat, etc.). We have to be able to create force before we can do anything else. -------------- This is my back squat at 90% 1RM. This was the tail end of my training session yesterday after a lot of technique work. -------------- There is always improvements that can be made no matter how experienced of a lifter, exercise practitioner, athlete, weekend warrior you are. If you find yourself wanting or needing help with your technique, motivation, accountability please reach out through DM or call me at 317-414-6337. I'm at Life Time Fitness in Fishers off of 116th & I-69; Sunday-Friday.

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Almost running into your rig is great motivation to save the lift. 😂 #usaw #crossfit #freeagent #butdidyoudie

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shelbyarowell. TWO days out from Missouri State Championships and Open! Taper week ha

TWO days out from Missouri State Championships and Open! Taper week has been nice. Body still feels like trash but having @a_a_rowell training with me everyday makes a difference 😘 swipe left to see bae 🙂🏋🏼‍♀️ • • • #olympicweightlifting #snatch #cleanandjerk #bae #kg #usaw #championships #iwf #californiastrength #barbell

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chrisp73k. 📗Another edition of.. why Chris, why?
______
Needed something short a

📗Another edition of.. why Chris, why? ______ Needed something short and efficient, wound up with this! ⬇️⬇️⬇️ Every 3 Minutes for 15 Minutes: 10 Pullups 12/10 Cal Assault Bike 6 Devils Press *Try to keep Rounds sub 2 Minutes - pick a Dumbbell weight that makes you wish the 6 Reps was 3. ______________________________________________________ Don’t forget to follow @cobraperformancenyc for more daily FREE workouts. • • @crossfitoutbreak @crossfit @weightlifting_usa #snatch #cleanandjerk #squat @fnx_fit #fnxfam #iLiVE #risetogether #usaw #crossfit #OlympicWeightlifting #73kg @matchfitperformance #bebetter #dobetter #movebetter #metcon #coach #athlete @m2performancenutrition #nutrition #conditioning #strength #fitness #nycfitness #functionalbodybuilding #bodybuilding #conditioning #chasethepump #beachseason

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Tour guide Aaliyah 😎 making Gifs a trend 🎊

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bobblestrength. 💥Do You Write Your Goals Down?💥 When you write something down and pu

💥Do You Write Your Goals Down?💥 When you write something down and put it out there to the universe something changes. As Napoleon Hill says "What is your definite chief aim? You Must Know it".🎯 Be crystal clear with your goals, set a timeline and break it down backwards and test it. Unpack the goal into small achievable milestones along a roadmap. If it seems too much extend the timeline. Review your goals daily so that you can put your subconscious mind to work. Eg. Place goals on your bathroom mirror, phone or car sun visor. This will help serve as a daily reminder and keep the fire burning.🔥 ⭕Want to Save 20% OFF? Use our coupon code: SQUAT20⭕ Link in bio #playthelonggame #squat #goals #goalsetting #mindfulness #mindset #noveltygift

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How “constantly varied” is your training if all you’re doing is a barbell lift and a WOD? Balance is key, that’s why we think it’s important to explore the benefits of all types of training! ☑️ High and low reps ☑️ Isometric and explosive ☑️Compound and isolation ☑️Short and long duration ☑️Unilateral and bilateral ☑️All planes of motion

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131kg (288lb) bench PR. Don't really bench much so PR's are neat even if it's only one kilo. #TeamTrash #DumpsterFire #DirtyGym #DaytonWeightlifting #bench #weightlifting #usaw #nike #rogue #hookgrip #ohioweightlifting

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#Focus . “The center of our interest.” Ironic that I post a blurry time lapse and talk about focus? Probably, but it illustrates the point I’m trying to make. . Our interests change and thus so does our focus. I was not interested in getting moving after being up at 4am but my wife helped get me in the gym to throw down (love working out with her!) . Sometimes the focus isn’t crystal clear but you can still make out the #BiggerPicture. . Get out there and get moving or run the risk of #Medocrity. If you want help getting going, follow me for tips and tricks or slide into my DM’s for more direct help.

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Today was a mentally and Physically Demanding day! The Final week of this program is coming soon! Then it’s time for a Switch up! So far I’m making great progress, but my hectic Schedule and responsibilities must come before! I’ll be streamlining the next cycle so it fits my time better! Time for a recovery day!! Woot!!! #dominionstg

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Training is getting a little more focused but been feeling completely off balance on every lift. Luckily I have a Russian #weightlifting champ who chills out at my gym. @vasily_polovnikov saw me, gave me some tips, changed my hip angle some and much better day. Really, really fortunate we’ve been able to make @jdibarbell a place where I can look over at someone like Vas and get his advice. #weightlifter #russian #lifting #training #usaw #snatch #barbellclub #weightliftingclub #jdibarbell #nyc

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🦍 Sophie cleaning things up very well in just our second session working Snatch! @sophierebeccafrancis . Focus for Sophie today was keeping her shoulders set, and maintaining tension in core throughout the entire movement! . . 🦍 Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍 @sedulousperformance @olsenchad3 @peakcoachingforsuccess @olyconcepts @activeliferx @pgahealthcenter @florida_weightlifting . . . #SEDPerf #SEDBarbell #SEDulousAF #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach #ProudCoach

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💪🏼𝐇𝐘𝐁𝐑𝐈𝐃 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆🏋🏽‍♂️ - We 𝐋 𝐎 𝐕 𝐄 seeing new faces over on the lifting platforms! Stop by to improve your lifting 𝗳𝗼𝗿𝗺 & 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 -- 𝘯𝘰 𝘱𝘳𝘪𝘰𝘳 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘤𝘪𝘦𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥! All CrossFitters and Weightlifters can benefit from our Hybrid Weightlifting track programmed by our very own Crown Weightlifting & USAW certified coach, Javi aka @toddlerhips. - Maximize Your Gains. 💯💪🏼 @crownweightlifting

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crossfitsr925. Someone hit a 50kg snatch today in Youth CrossFit Class 🙌🏻 way to go

Someone hit a 50kg snatch today in Youth CrossFit Class 🙌🏻 way to go Kimberly!!!! @cupcakeboltathletics #usaw #olympiclifting #snatch #youthweightlifting

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🦍 Layla is back getting after it! @layyyxo . Featuring @onyxandblue keeping herself healthy! . . 🦍 Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!! Near or Far, No matter the Goal, We Can Help! -Diligent Pursuit - Careful Perseverence- -Science Based Training - Results Driven Fitness- 🦍 @sedulousperformance @olsenchad3 @peakcoachingforsuccess @olyconcepts @activeliferx @pgahealthcenter @florida_weightlifting . . . #SEDPerformance #SEDBarbell #SEDFitness #SEDBody #SEDulousAF #earnednotgiven #process #progress #improve #OlympicWeightlifting #usaw #usaweightlifting #fit #fitness #gym #cardio #strength #weightloss #transformation #athlete #compete #exercise #science #squat #lift #motivation #team #family #coach #ProudCoach

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lissyditcher. fierce
/firs/
adjective
having or displaying an intense or ferocious a

fierce /firs/ adjective having or displaying an intense or ferocious aggressiveness. ✨ . . . 📸: @vitalesteven / @liftingcultureapparel

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insidertechnologys. Happy Halloween! Use the Mayku FormBox to create pumpkin candles for y

Happy Halloween! Use the Mayku FormBox to create pumpkin candles for your scary movie night 👌👻🎃🎃👻👌 . . . Great video by @teammayku 💡 💡Follow @insidertechnologys to learn new amazing stuff everyday.💡 ----🔽 ✒ Leave a comment 🔀 Tag a friend who will 🎥 Credit : 👆👆👆 📩 Dm us for Credit/Removal . . . . . #london_enthusiast #indonesia_photography #indonesian #turkey #nycc #indonesiajuara #indonesia #usaw #london🇬🇧 #usaf #turkeyhunting #londoner #london_city_photo #usagi #turkey🇹🇷 #londonist #usairforce #london #nycityworld #indonesianfood #nyceats #turkey_reward #nycrestaurants #usa #turkeyday #nyc

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adreanak. Micah’s shirt 😍 for Youth Nationals next month.  I can’t remember who

Micah’s shirt 😍 for Youth Nationals next month. I can’t remember who all wanted one so I’m posting It here. $25. Please send me your size (Men’s XS-4XL) and I can take payment ALL the ways 🤣. Men’s XS-4XL. Of course I will ship it to you if needed. Thanks @christianorigenes and @keithbarbe for doing the design! #ImWithHim #TeamMicah #ThatsMyBaby #HesWithMe #HesWithUs #proudmom #AlwaysOnThePRBoard #Crossfit3040 #SpoonBarbellClub #olympicweightlifting #teenagelifter #weightlifiting #USAW #usawyouth #ImHisNumberOneFan #ThatBoyIsStrong @flash_101_

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128kg/282lbs x11 PR! 🤗🤗🤗 . @strengthratio

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So there was that one time that I accidentally dressed like a watermelon 🍉 & my coach expected me to hang snatch 95% (which is essentially my body weight since I’ve been chilling pretty low). If only I would pull the bar as high as I do in pull on the actually snatch that would be great. This was only my second time snatching with the new setup & cues so its far from pretty, but I will for sure take it because I’ve never hung this weight before & especially for multiple times 😳. My elbows are still sloths, but they are coming along.... Tell me something I don’t know 😆. #1stphorm #ltemployee #endometriosis #tilyoucollapse #weightlifting #weightlifter #powerlifting #powerlifter

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Snatch Complex work today along with some conditioning 😫. -snatch pull to the hip -snatch extension -snatch Resetting my position after every rep and squatting to the bar definitely is helping me be more in my lifts apart from having a dynamic start like I used to do. It’s a work in progress but im feeling good about it. Planning on doing an Olympic weightlifting completion very soon! #romaleos3 #gym #barbell #barbellclub #losamigos #crossfit #olympicweightlifting #usaw #lifter #cool #humpday #workout #health #fitness #manbun #fat #fatty #chubby #strongman #strength #nike #braids #snatch #clean #insta #instagram #instafit #letsgo #yes

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crossfitarx. Join us on Facebook Live (CrossFit Arx) or IG Live, Friday Night at 7p

Join us on Facebook Live (CrossFit Arx) or IG Live, Friday Night at 7pm to answer any questions you may have about the competition this weekend. Still thinking about entering ? Don’t worry, I ordered extra shirts 😁🦙 #arxarmy #crossfitarx #crossfit #tomsriver #tomsrivernj #oceancounty #oceancountynj #njmoms #njshore #njfitfam #njfitness #njmotivation #privatetraining #usaw #usaweightlifting #njfitnessmotivation #njhealth #njwellness #njhealthandfitness #njkids #weightloss #kidfitness #birthday #birthdayparties #kidparties #fitnessinspiration #spartantraining #obstacleraces #endurance #fitsperation

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Been pushing the intensity in the classic lifts more lately. Body is pretty beat up today so it’s a good time to focus on speed and precision. - Some light front squats and power snatch low block. - #speed #lightday #olympicweightlifting #trainsmart #usaw #bluecollarstrength #strength #coaching #personaltrainer #fitness #spokane #easternwashington #idaho #barbelltraining #onlinetrainingcoach #weightloss #musclegain

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__ Festina Lente #latin __ Squat iso holds, good way to build a squat. Exquisite core workout too. 👍🏼 __ 🎧Gryffin- Tie me down (spencer brown remix) __ #physicaltherapy #physicaltherapist #squat #core #hips #lumbopelvic #strengthandconditioning #performance #crossfit #fitness #rehab #prehab #newyork #manhattan #CSCS #USAW #USAW #XPS #movement

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ashtin.smith.

.................

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garagegymlab. First look at the new @repfitnessequipment PR-4000 in clear grind. Who

First look at the new @repfitnessequipment PR-4000 in clear grind. Who’s getting one?? - 📸: @repfitnessequipment #GarageGymLab #garagegyminspiration

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