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Just another sunny day in Salcombe! Yogis starting their day at South Sands Beach tuning into the rhythm of the ocean and the gentle breeze in this perfect place. Swipe to see a few of them doing a pre-flow Vrksasana (tree pose) as they wait for everyone to arrive - including @jojos.journeys arriving by SUP! 10/10 to Chris the Builder (on the left) who hasn’t missed a single beach flow all summer 🧘‍♂️🙏 . . #southsands #southsandsboutiquehotel #vrksasana #urdhvadhanurasana #setubandhasana #beachyoga #beach #beachday #buildersofinsta

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thetallflyer. More new things! This month I turned 30. This week I’m learning to do

More new things! This month I turned 30. This week I’m learning to do drop backs to wheel for the first time. Life-long back pain and shoulder injury have made me afraid to even try this. But for some reason I just felt strong and sure I could do it. Alex helped me at the wall a bunch and spotted hands-on for a few first. Here he’s not helping me but I’m still too spooked to try without a spot. But here’s to doing cooler things at 30 than I was at 20! . . Also yes we are the cutest 😍 . . . . . . #backbend #fullwheel #waterfall #flexibility #dirtythirty #bendy #strongandbendy #partneryoga #flexibilitytraining #trynewthings #strongwomen #gymnasticsshoutouts #gymnasticsbodies #badassacroladies #acro #notahandstand #yoga #yogainspiration #yogisofig #nycyoga #wheelpose #urdhvadhanurasana #birthdaygirl #goals #flexibilitygoals

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_yogashtha. For a yogi, backbends are meant to invert the mind, to observe and to

For a yogi, backbends are meant to invert the mind, to observe and to feel—first the back, then the consciousness and the very seer. Through the practice of backbends, by using the senses of perception to look back, and drawing the mind to the back portion of the body, one day meditation comes naturally. In other poses, the attention on the back is not given to such an extent and the mind moves outside. Backbends have principles of their own and learning the workings of the mind and intelligence in backbends naturally leads one towards the real aspects of life and the higher aspects of yoga Guruji BKS Iyengar. Backbend Intensive November/December 1991 #_yogashtha #bksiyengar #iyengaryoga #yoga #yogainspiration #bksiyengarquotes #iyengarmethod #practice #backbends #observe #feel #consciousness #innerknowing #meditate #life #mind #body #sadhana #yogasanas #grattitude #guruji #malaikapadma #urdhvadhanurasana #homeyoga

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🧘🏼‍♀️ Urdhva Dhanurasana 🧘🏼‍♀️ 🌿 Укрепляет мышцы рук, ног, области живота и спины 🌿 Увеличивает гибкость позвоночника 🌿 Раскрывает грудную клетку, снимает напряженность, зажатость этой области 🌿 Оказывает благотворное влияние на работу гипофиза и щитовидной железы, приводит к улучшению кровоснабжения внутренних органов 🌿 Прогибы выполняются в конце практики перед завершающими асанами. После прогибов выполняется Пасчимоттанасана в качестве компенсации ⠀ #йога #ashtanga #yoga #yogagirl #yogi #yogaeverydamnday #yogaeveryday #yogaeverywhere #followme #yogaaddict #yogini #yogilifestyle #fit #yogalife #healthy #strong #plantbased #mom #video #yogamom #мама #йогадляначинающих #urdhvadhanurasana #butovo #аштанга #йогаонлайн #myyogajourney #india #yogalove

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rowerowa_joginka. Po ośmiu godzinach pracy biurowej takie wygięcia i otwieranie klatki p

Po ośmiu godzinach pracy biurowej takie wygięcia i otwieranie klatki piersiowej są zbawienne dla mojego kręgosłupa i serca 👌 W tym wypadku dochodzi jeszcze sielski klimat dla uspokojenia myśli. Namaste 🙏 Mam nadzieję że są tu osoby które chociaż troszeczkę zaraziłam swoją miłością do Jogi 🤗🙂 👖@sisandbro_brand #yogaeverywhere #yogachallenges #yogapants #yogaholic #yogamum #yogaeverydamday #yogainnature #jogapolska #joga #joginka #mojajoga #yogagirl #sportwplenerze #sporttozdrowie #sportowadziewczyna #aktywnie #sportygirl #yogapractise #yogapassion #pasjadosportu #yogapose #asana #mostek #łuk #urdhvadhanurasana #dhanurasana #handstand #stanienarekach #upsidedown

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🌈Sometimes the mind builds a rainbow to another dimension 🌈Sometimes flashes of lightning (insights) glitter with jewels of intuition - Sivananda Radha . Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul as the target. B. K. S. Iyengar . In a Chinese story, Yi the Excellent Archer who shot down nine suns, could do so because he had a magic bow. Swami Sivananda Radha - Hatha Yoga The Hidden Language . #hathayoga #yoga #upwardbow #urdhvadhanurasana #happyvibes #happiness #yogapractice #yogainspiration #yogajourney #yogaoutside #yogaasana #asana #yogaanywhere #yogavibes #mindfulmoments #yogainthewild #yogainthewoods #inspirationalquotes #meditation

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*Уахаха или *Только аштангист может придумать подпись к этому фото на популярную сегодня мем-тему #тарантиновмоскве 😁 Наш вариант что-то типа: “Однажды в.. @yogaworks.ru” Окончив курс Летней йога школы с @anna.guryeva.ashtanga и @yogadima Квентин научился делать поддержку в мостах и наконец решил, о чём будет его десятый (последний!) фильм 🎥 (о кровавой, но стильной разборке вселенского тапаса и инертного ленивого тела/ума на поле битвы «мандука»?) Есть ещё варианты? 😁 . #аштангайога #аштанга #backbending #urdhvadhanurasana #mysoreclass #майсоркласс

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#Chakrasana or #UrdhvaDhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

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My amiga @acting_denise wheeling it out! Our class yesterday was focused on shoulders/ backbends but to be honest I didn’t teach this specific asana. I always do wild thing instead cause I cannot demonstrate at all #urdhvadhanurasana unless i have a lot of support near me , belt on my thighs , someone else lifting my shoulders etc... (i might have a pic somewhere from Turkey Retreat ) Still enjoying seeing others do it though and I will work on it amongst other things. Join us every Tuesday at St Hilda’s East Community centre at 7pm for 90’ yoga (hatha, vinyasa based) Happy Wednesday! #altheamassagetherapyandyoga #london #eastlondon #yoga #yogaeverywhere #shoreditch #community #yogandfriends #hathayoga #vinyasa #pranayama #backbend

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UPWARD BOW seems like a good choice for #humpday although my progress has definitely come to a stop in this pose! Flexibility limits reached 😁 Have a great Wednesday everyone! #urdhvadhanurasana #bow #upwardfacingbow #yoga #yogagirl #flexibility #yogaspace #yogaeverydamnday

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What is Agni in Ayurveda? . Agni is the fire element, it is the essence of Pitta Dosha and governs digestion. It also brings clarity of thought, the glow on our face and also ensures that our intellect remains impartial and honest. . Physically the impact of Agni is seen in our body temperature, metabolism and enzymes. Emotionally in our temperament and how we process life’s events. . There are four varieties of this Agni – Balanced, Irregular, Excess or Dull. If it is balanced, all is good, we will never fall sick or store toxins in our body. . If it is irregular (sometimes constipated, sometimes diarrhoea, irregular bowl movement), then it is a Vata problem. Such a person will have anxiety and insecurities and may crave hot, fried, spicy foods. . If it is excessive, then it is a Pitta problem. Such a person may have sweet cravings and can be very judgemental. . If it is weak, then it is a Kapha problem – chronic constipation is an example. These are the people who say they eat nothing but still gain weight. . However, do note that Agni digests not just our food but also everything we perceive from our senses. It processes what we see, feel and experience in our daily lives. So, for those on the path of yoga and those who want to work on self-improvement and create a well-rounded personality, having a balanced agni is extremely important. -Namita Chandra Piparaiya . Stay tuned for more on this - our new challenge #AyurvedaAndAgni starts today! Do join us if you can make time for it ❤️ . . . . #yogachallenge #yogapractice #igyogachallenge #yogatips #ayurvediclifestyle #ayurvedic #indianyogini #indianayurveda #yoganama #ayurnama #yogabackbend #wheelpose #dosha #pittadosha #yoga #yogi #yogini #yogachallenge #yogachallenges #yogainspiration

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I like to celebrate urdhva dhanurasana as a heart/anahata connection with the entire universe and in particular with our beloved puppies! #anahata #anahatachakra #urdhvadhanurasana #bridgepose @studiojyotir @dharmayoganyc #studiojyotirmilan #cavalierkingcharlesspanielsofinstagram #cavalierkingcharlesspaniel #ilovedogs

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flora.bertrand. Move to feel alive. 🌞✨

Move to feel alive. 🌞✨

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resiliencia.yoga. Comenzar a escucharse, entenderse y respetarse es solo el primer paso,

Comenzar a escucharse, entenderse y respetarse es solo el primer paso, y está en tus manos 💖 No necesitas tener conocimiento previo. Te espero! También hay clases particulares! Para consultas comunicate vía whatsapp al 1135705891 o por mensaje directo! Namaste seres de luz ✨. #om #shanti #chakrasana #urdhvadhanurasana #clasedeyoga #yogalove #yogaclass #yogapants #yogapose #yogalife #yogalifestyle #yogi #yogini #yoga #yogapractice #yogaargentina #argentina #buenosaires #zonanorte #vicentelopez #carapachay #munro #villaballester #villaadelina #sanmartin #goodvibes #bienestar #svadhyaya #namaste

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catvillalbac. Hoy fui a Wanderlust, fue genial ver a tanta gente de diversas edades

Hoy fui a Wanderlust, fue genial ver a tanta gente de diversas edades felices disfrutando una misma práctica y sus variantes 🖤 Habían muchos puntos limpios de reciclaje ♻️y la verdad es que no vi basura tirada en el suelo, solo faltó tener puntos donde poder dejar los desechos orgánicos. Compre un par de cosas y te las entregaban en bolsas ecológicas, un festival consciente🙋🏻 Se que posiciones afectan a mis rodillas y la verdad es que son muchas ☹️pero espero de forma positiva la kine que comienzo desde el martes en clinicameds 🙂 . . . . . . . . #yoga #yogi #yogapose #viñadelmar2018 #yogatime #urdhvadhanurasana #instayoga #yogaeveryday #yogisofinstagram #wanderlustfest #yogagirl #yogaflow #yogaphotography #wanderlustfestival #yogalifestyle #yogachile #wanderlust108 #yogachile #yogaart #backbends #streching #backbending #strechingtime #wanderlustchile2018 #wanderlustchile #wanderlust #yogaleggings #yogainspirationlove

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