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vikingjack_greenwood. Pb.....1st time iv taken the 55kgs for a spin on shoulder press. 110kg

Pb.....1st time iv taken the 55kgs for a spin on shoulder press. 110kg total and I only weight 100kg. Feeling good😎. #shoulders #bouldershoulders #bodybuilding #strong #dumbell #ultraflexnormanton #fridaynightatthebar #gym #fitness #fitnessmotivation @urbanlifters #urbanlifters #vansoffthewall

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ryanhowe. 9 months training
 weighing in at 245lb 
#consistancy#gym#urbanlifters

9 months training weighing in at 245lb #hardwork

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Everyone wants to win even me Doing everything we can to go to @toprosupershow ready to battle We will be ready #vizualfx #TrainedbyJPnutriton #trainedbyjp #Ifbbproleague #kingsgym #urbanlifters #britishbodybuilding

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Work has been a massive focus at the moment and at times the balance has been lost. I’m okay with this because it’s been amazing and I’ve loved it and all I can do now is get back to consistency in diet, training and sleep and the results with keep coming. . . That being said hugely grateful right now for all the opportunities I’ve had recently. Been doing some crazy things with people who I look up to massively. And next week that’s going to a whole other level 🇹🇷✈️ . . Keen to start posting more on here and on stories too hence the triple post tonight. But big things coming soon . . 📸 @luis_williamson . . . . . #gymshark #gym #bpisports #bpi #training #iamvanquish #gymshark #fitness #fit #instafit #photography #transformation #flex #nutrition #bodybuilding #physique #mensphysique #aesthetic #aesthetics #muscle #myprotien #vqfit #vq #nike #tb #teenbodybuilder #teenbodybuilding #myprotien #videographer #trainedbyJP #urbanlifters

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urbanlifters. When technique meets hard work and consistency 🙌🏼. @poppy.weightlift

When technique meets hard work and consistency 🙌🏼. @poppy.weightlifting hitting some solid reps. Powered by our 7mm Knee Sleeve range and Weightlifting Belt. #urbanlifters #urbanlifter #lifteverything #weightlifting #weightlifter #squat #crossfit #legday #fitnessandlifestyle #fitnessmotivation #fitnessandlifestyle #fitfam #gymlife #gymmotivation #kneesleeves #compoundexercises #strongnotskinny #girlswholift

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Solid session today finished the back segment with some BB hypers/partial deads It was agonising by this point as the exercises before hand were very precise and executed to the T Being pretty much a week out I still go heavy in the ealier stages of the session but I prime everything thoroughly before hand @phil_viz and @trainedbyjp are both super strict and you ever train alongside either of them you will know how much importance they place on accuracy and intention ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also check out the S.N health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition #vizualfx

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Today is back day stateside Let's go get thick and detailed ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also check out the S.N health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. ACCESSORIES... Did some leg press for supplementary to get the volume

ACCESSORIES... Did some leg press for supplementary to get the volume in, then hit accessory movements. Still keeping overhead stuff at a low weight as elbow has been playing up on extension. Lat pull down is worst video ever. Also did some lateral raise and reverse flye. Was at the desk at 6.45am. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #back #shoulders #weighttraining #urbanlifters #osteoarthritis

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Working every day to be even better than yesterday Can't wait to hit the @toprosupershow I feel like being here in the US we can learn alot about my body and really nail things come next weekend Just got to keep working and always remember what it is you do this for.. I do it for the progress So let's make it happen ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also check out the S.N health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #vizualfx #trainedbyjpnutrition

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pgorka. Dzisiejszy trening martwy ciąg rampa do 1 powtórzenia maksymalnego tre

Dzisiejszy trening martwy ciąg rampa do 1 powtórzenia maksymalnego treningowego - 150kg i potem cofka na 135 3x3. Puściła góra pleców przez co pojawiło się skrzywienie w dolnym odcinku. Niemniej znalezione słabe ogniwo, które zostanie poddane naprawie 👊🏋️‍♂️ ———————————————- Today I ramped up to my max per training on 1 repetition - 150, after that i back off to the 135 3x3. My upper back fall down then lower back was more round. However I appreciate for find my weak point and I can fix it as soon as possible 👊🏋️‍♂️ #urbanlifters#

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Comunque io devo per forza pubblicare questi video perché non mi funziona la memoria e non ricordo se questa è la prima volta che faccio 55kg di Squat o la seconda 😂🤷 Almeno se pubblico i miei PR con descrizione parto avvantaggiata per i prossimi allenamenti 🤣 ...Non fa una piega!!🤦 - (Ci stavo a rimanere sotto?🙈) - Lo squat lo soffro abbastanza, arriverò mai ad almeno 80kg belli chiusi?😤 - - - - - #squat #squatgirl #squats #squatchallenge #squatbooty #personalrecord #lululemon #forever21 #urbanlifters #accosciata #powerlifting #powerbuilding #powerliftinggirls #powergirl #powerlifter #naturalbodybuilding #bootybuilding #bodybuilding #fitnesstrainer #fitmama #fitgirls #gymlovers #gymlife💪 #gymtime💪 #bootygains🍑 #instagood #instafit #instagram #instamuscle

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Right.. game plan in place Toronto here we come Looks like I'm not going home just yet.. New York york is home for the next few days...time to bring it and bring it better I promise Keep up to date with the final few weeks in my log at www.trainedbyjp.com Will be logging the coming days .. lots to come ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 the best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters great when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line  MPS max and sustain intra AVAILABLE NOW at @supplement_needs Also check out the S.N health line! . . . Clothing available at www.trainedbyjpclothing.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #vizualfx #trainedbyjpnutrition

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urbanlifters. Busy lifestyle? One of the single biggest factors in people sighting t

Busy lifestyle? One of the single biggest factors in people sighting their poor dietary choices and lack of progress in the gym. Urban Lifters meal prep bag makes gains on the go no problem. Meal prep bag ✔️ 4 clip lock containers ✔️ Ice pack ✔️ Get organised. Get ahead of the curve. Also huge good luck to ambassador @hollingshead89 as he goes into battle once more. Trains, planes and automobiles. No problem when you have a meal prep bag 💪🏻. #urbanlifters #urbanlifter #lifteverything #mealprep #essymealprep #bodybuilding #lifestyle #lifestylegoals #fitnessandlifestyle #fitfam #fitnessmotivation #powerlifting #mass #massthetics #ifbb #ifbbpro

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vikingjack_greenwood. New pb......2 and 3/4 plates, close to that 3 plate shoulder press. Ha

New pb......2 and 3/4 plates, close to that 3 plate shoulder press. Happy chappy. #urbanlifters #vans #vansoffthewall #underarmour #bodybuilding #bodybuildingmotivation #bodybuildingtransformation #gym #strong #bigger #ambition using @urbanlifters elbow sleeves👌 and @cardilloweightbelts

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tricky_newheightsfitnesspt. TRAINING DONE FOR THE WEEK

Squats and then some bench tech. 
4 x 2 at

TRAINING DONE FOR THE WEEK Squats and then some bench tech. 4 x 2 at 150kg, followed by 1 x 4 (been a while since I've done that many at the weight). 5 x 3 120kg pause squat 5 x 3 120kg pin squat 5 x 3 80kg bench. Now rest. #fitfam #fitfamuk #fitover40 #ptlife #gymlife #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #fitspo

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training_for_ragnarok_. What do you bring to the gym?, these are all my gym accessories
#tride

What do you bring to the gym?, these are all my gym accessories #tigonsports #aqfprofitnessgear #elitebodysquad #urbanlifters #ironbullstrength

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New video at www.trainedbyjp.com How to train in between shows My thoughts and approach on what can sometimes be a confusing time for many Do I train harder, do I ease off? . . . 🎥@fit_visuals at @kingsgymofficial Mitcham . . . ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also check out the S.N health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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170kg x 6 squat . . Although some depth work is needed , Im still unbelievably happy with leg progression at the moment in terms of both strength and size. . . This set was followed by a 150kg x 10 back off and then a 560kg x 9 leg press. . . Legs aren’t marked in men’s physique but that isn’t going to stop me working seriously hard at them. How you do anything is how you do everything , this means no slacking in any aspect now. . . . . . . #gymshark #gym #bpisports #bpi #training #iamvanquish #gymshark #fitness #fit #instafit #photography #transformation #flex #nutrition #bodybuilding #physique #mensphysique #aesthetic #aesthetics #muscle #myprotien #vqfit #vq #nike #tb #teenbodybuilder #teenbodybuilding #myprotien #videographer #trainedbyJP #urbanlifters #legs

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Huge session at @emporiumgym yesterday after Bodypower with @luis_williamson . . Motivation levels were high and the atmosphere there was unbelievable, crazy session , crazy pump and finished off by 7x Mr Olympia @philheath coming in and working out next to us! . . . . . #gymshark #gym #bpisports #bpi #training #iamvanquish #gymshark #fitness #fit #instafit #photography #transformation #flex #nutrition #bodybuilding #physique #mensphysique #aesthetic #aesthetics #muscle #myprotien #vqfit #vq #nike #tb #teenbodybuilder #teenbodybuilding #myprotien #videographer #trainedbyJP #urbanlifters

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Absolutely insane day at BodyPower yesterday with @luis_williamson , always come back motivated and excited to crush training from this event. . . Had some amazing conversations with some of the people I’ve looked up to and learnt so much from. All this being taken on board to be able to bring a next level package when I step on stage in a few years time. . . Also talking about work and future beyond just competing has got me more fired up to shoot more video content and be more creative with that. Especially pushing more into the fitness industry in the months to come. . . Can’t wait for next year! . . . . . #gymshark #gym #bpisports #bpi #training #iamvanquish #gymshark #fitness #fit #instafit #photography #transformation #flex #nutrition #bodybuilding #physique #mensphysique #aesthetic #aesthetics #muscle #myprotien #vqfit #vq #nike #tb #teenbodybuilder #teenbodybuilding #myprotien #videographer #trainedbyJP #urbanlifters

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My lifting essentials. I don't like to have them on all the time throughout a work out as I like to think I'm strong enough with out them but when I'm coming out of my comfort zone a little support maybe needed. Most of my leg day vids i will have knee support on due to ligament damage from playing football years ago. As the wrist support says "BE SMART" Here are my knee and elbow sleeves along with wrist support. #elbowsleeves #urbanlifters #kneesleeves #nothingsimpossible #besmart #wristsupport #wristwraps #lifting #weightlifting #support #smartbeachsports #uk #england #essex #canveyisland

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What ever you do. Do it with heart, integrity, passion and most of all self belief THAT WAY YOU NEVER LOSE Trained by JP Clothing . . . 📷@rebeccaandrewsfilms . . . @kingsgymofficial . . . ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the all new @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also check out the S.N health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. DEAD TIRED ...but ended up having a good early session @westway_sports

DEAD TIRED ...but ended up having a good early session @westway_sports @everyoneactive before setting @westway_climbing Elbow and shoulder were bothering me in the night, and Remi was up a lot, so not best night's sleep. Deadlift day, and plan was to work to a heavy single and then do working sets of 180kg 4 x 3, and a 5th set touch and go AMRAP. 200 went up ok, as did 210, though grip was failing at top, so I decided to go for 215. I got 215 6 weeks ago but used straps. Got it today without. Also I weighed in at 71.6kg this morning so broke the 3x bodyweight for first time. Then back to the plan 180kg 2 x 3, 2 x 3 with 20s pause, strap AMRAP. Did rows and reverse flye as accessory. @urbanlifters sleeves and lever belt @strengthshopuk singlet, socks and slippers #fitfam #fitfamuk #fitover40 #ptlife #gymlife #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #pb #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive #westwaysportsandfitness

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Complex🏋 -high hang squat snatch -hang squat snatch -squat snatch below knee · · #snatch #squatsnatch #highhangsnatch #hangsnatch #weightlifting #crossfit #wod #workout #gym #reebok #xeniosusa #urbanlifters

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