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I find this to he a solid finisher on biceps After my initial dunbell work is done I like to follow up with a cable movement I chose the curl to the forehead because I can get the bicep shortened at the point of origin as well as the main belly itself Somewhat fluff but when supported by some good old progressive sets it's a great final movement T shirt available from @trainedbyjpclothing ---------------------------------------------------------------------------------- Save 10% on @IRON_MONKEY_WEAR with code HOLLINGSHEAD10 The best posing trunks and all custom made . . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out @trainedbyjpnutrition & @supplement_needs . . . Clothing @trainedbyjpclothing www.trainedbyjpclothing.com . . . . 20% off CBD products at @lovehempuk entericode JH20 at checkout at www.cbdoilsuk.com . . . ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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spidertony88. Finalmente oggi mi è arrivato il pacco che con la borsa dei pasti dell

Finalmente oggi mi è arrivato il pacco che con la borsa dei pasti della UrbanLifters. Devo ringraziare il grandissimo @daniele.art.of.body ed anche @lorenzo_sambri che avendone parlato bene mi hanno incuriosito ad informarmi del prodotto ed alla fine ho deciso di comprare questa borsa della @urbanlifters. #urbanlifters #bodybuilding #fitness #passione #passion #milano #milanocityofficial #italy #borsapasti #pasti #polsiere #lucchetto #allenamento #ricomposizionecorporea #mealprep #mealprepbag

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kifff. What a day! 7th place in advanced #urbanlifters #unitednarellan #hydra

What a day! 7th place in advanced #urbanlifters #unitednarellan #hydrateforhendy

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Back to 2018 At Golds gym Venice with the squad @sas_heirati @teambenbo @leanne27jane @beckaandrews1 @janickesophie Was a great time Got a couple of sessions in with the homies @simeonpanda & @hunterlabrada too Definatly a time to remember Great people and find memories ---------------------------------------------------------------------------------- Save 10% on @IRON_MONKEY_WEAR with code HOLLINGSHEAD10 The best posing trunks and all custom made . . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out @trainedbyjpnutrition & @supplement_needs . . . Clothing @trainedbyjpclothing www.trainedbyjpclothing.com . . . . 20% off CBD products at @lovehempuk entericode JH20 at checkout at www.cbdoilsuk.com . . . ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. SQUAT FRIDAY...And some push ups.

Still doing the 100 push up a day t

SQUAT FRIDAY...And some push ups. Still doing the 100 push up a day thing, but doing the 200 to catch up. Sets of ten in between squat sets. Warmed up to a beltless PR of 140kg, then hit 5 working sets of doubles at 147.5. Dropped weight to 120 for 4 x 3 pause, and 4 x 3 pin. Felt good, but still got a bit of a nerve pinch. #squats #squat #squatfriday #pushups #30daypushupchallenge #gymlife #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #everyoneactive

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Off season To adopt the mindset and the will to do what it must take to grow Let go of the fear of change Concentrate on weaknesses Morph ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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All'inizio del mio percorso le ho sempre sottovalutate, forse perché noi donne inizialmente pensiamo alle gambe e glutei. Non davo tanto importanza alle spalle. Incredibile come tutto sia cambiato. Amo allenare le spalle, le farei ogni giorno, adoro il pump che si crea ma sopratutto, adoro vederle crescere pian piano. Credo che nella vita ( per me) non ci sia soddisfazione piú grande di ciò. Realizzare che il tuo corpo riesce a fare cose che anni fá non poteva minimamente immaginare. Una volta avrei fatto difficoltà a fare un'alzata con 1 kg, ora lo faccio con 24 🙈 Crescete piccole, crescete più che potete ❤️ #bodybuilding #body #bodypositivity #bodytransformation #bodybuilder #bodygoals #armsworkout #arms #shoulderworkout #shoulder #myprotein #urbanlifters #fit #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesspro #bbws #bbwlove #tattoo #shouldertattoo #bikini #bikinigirls #objectifbikini #gym #gymmotivation #ifb #motivation @urbanlifters

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hollingshead89. Had an excellent time with @charliejohnsonfitness on his Podcast

Alwa

Had an excellent time with @charliejohnsonfitness on his Podcast Always enjoy talking about the things I am most passionate about Check out his page if you fancy a listen Link is there in his bio for anyone who may be interested I'll try not to send you to sleep! ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. RELUCTANT... Didn't want to train. Had a migraine yesterday and slept

RELUCTANT... Didn't want to train. Had a migraine yesterday and slept a lot, but ate very little. Slept ok last night but migraines take it out of me. Have 2-3 a year. This one I caught in time with a combo of drugs and rest. Anyway, I did get up. Hit a 130kg beltless on the warm up and then 145kg 4 x 2, 1 x 4. 125kg pause 5 x 3, and 60kg 3 x 8 split squat. Wanted to do more today, but called it after this. Really tired now. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #razorstorm #vikingstrengthclan #morningtraining #valhallaawaits #migraine

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Just before the @bigmanweekendshow This look was the results of high food intake, hard work in the gym with moderate cardio Adequate rest and methodical training No thyroxins no heavy fat burners .. fresh and healthy Pair the above with not even planning in doing that particular show Spending time with good friends and generally being chilled out throughout the event What does it tell you? ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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hollingshead89. Basic shit

Lift a decent weight with decent form for a decent amount

Basic shit Lift a decent weight with decent form for a decent amount of reps Full workout on my athlete log at www.trainedbyjp.com ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. FRIDAY DEADLIFTS

Not as good as Tuesday, but you can't PR every sessi

FRIDAY DEADLIFTS Not as good as Tuesday, but you can't PR every session. Back at the work gym @everyoneactive @westway_sports for first time in a few weeks and hit the platform at 6am (late for me). Felt strange using commercial plated, and not having the clanging of iron. Worked up to a nice steady 200kg single, then 185kg 4x2, and 5th set of 6 (with straps, grip felt a bit weak, probably just a bit fatigued). Totally finished myself with halting deadlifts 150kg 5 x 3. Back and hammies are toasted. Good way to spend an hour. #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #everyoneactive #westwaysportsandfitness #gymlife #urbanlifters #strengthshop #osteoarthritis

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Friday flexin Can't wait to get it in today Pull day with the lads at @kingsgymofficial . . . @trainedbyjpclothing 20% off this weekend only! Also 20% off the entire @trainedbyjpnutrition range It's the OLYMPIA so we got to celebrate in style! ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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Ticking along @therealtechnician ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. STUCK... Not the best, but pretty funny. 
I was messing about on the s

STUCK... Not the best, but pretty funny. I was messing about on the squats with bar and foot position, and depth, so that felt hard. Did 142.5 4 x 2, and 5th set of 5 (just... bit of a stall). And then the bench. Did 87.5 4 x 2. Hit 7 on the 5th set And thought I had a couple more in me. My left elbow and right shoulder decided otherwise and gave up half way on the 8th. I'd like to say it's the first time it's happened, but it isn't. I'm quite a seasoned professional at rolling a bar down my bar. Extreme foam rolling of abs and ribcage. 🤣😂🤣😂 You got to laugh, so you guys can have this one on me. #benchfail #bench #benchpress #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #gymlife #fitfamuk

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#$ed after leg press today Little bit of sick in my mouth by this point Love it ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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Last week's pull session Off season still hasn't really kicked off yet This is how we train all year round Soon we push and make this body grow! 2020 is the year of big change! Full video on www.trainedbyjp.com ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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Looking forward to doing push at @ultra_flex_rotherham over the weekend Had a walk around to scope out the kit and safe to say there is bloomin masses of choice I could get pretty big here🤔 We got some work to do but we always find time for our selves and time for our goals to be worked towards ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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Maximum effort! . . . @trainedbyjpclothing oversized T . . . @fit_visuals . . . @kingsgymofficial beanie . . . New pull day video dropping this week along a personal talk on cruise periods and how to get the most out of them . . . Exclusive to www.trainedbyjp.com . . . ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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teokakashi84. Say hello to the friendly neighborhood spider man.

#spiderman #nogish

Say hello to the friendly neighborhood spider man. #spiderman #nogishop #sony #urbanlifters #nike #workout #bodybuilding #gym

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Big leg say went down Progressed on the V squat again so I'm pretty happy Strength is still climbing Tomorrow we'll get some rest then Saturday myself @kuba_cielen & @akathegiant Will be holding our very first 2 days workshop at @ultra_flex_rotherham Thanks to everyone who has signed up. Looking forward to seeing you all and sharing some gems! ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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Just Doing the same stuff that got us here ---------------------------------------------------------------------------------- SAVE 10% FROM @IRON_MONKEY_WEAR WITH CODE HOLLINGSHEAD10 . The absolute best posing trunks and all custom made to fit! . . . . Save 10% on urban lifters lifting apparel and food travel bags when shopping on Amazon.co.uk with code jamesh10 . . . Follow the team at the largest bodybuidling subscription website in the world Www.trainedbyjp.com . . . Check out the @trainedbyjpnutrition line AVAILABLE NOW at @supplement_needs Also have a look at the Supplement needs health line Code Trainedbyjp saves you 5% . . . Clothing available at www.trainedbyjpclothing.com . . . . Save 20% off CBD products by @lovehempuk when entering code jh20 at checkout at www.cbdoilsuk.com ----------------------------------------------------------------------------------- #bodybuilding #perspective #believe #trust #motivation #strong #workhard #dothenecessary #behappy #bestrong #neversettle #britishbodybuilding #ifbbproleague #trainedbyjp #urbanlifters #trainedbyjpnutrition

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tricky_newheightsfitnesspt. DELOAD 2

Superset OHP with squats, rows with calf raises and then hit

DELOAD 2 Superset OHP with squats, rows with calf raises and then hit a set of chins with hammer curls to smoke the biceps. Glad for deload though, gut is not happy with something I've eaten. Back to food diary for a few months. Ffs. #deload #powerliftingtraining #powerlifting #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #fitfam #fitfamuk #nonigeallergy

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