(adsbygoogle = window.adsbygoogle || []).push({});
sons_of_squat. Less than 1 year progression 🔥
1° - 02 January 2019 - 5x3 115 kg - 75

Less than 1 year progression 🔥 1° - 02 January 2019 - 5x3 115 kg - 75 kg bw 2° - 09 December 2019 - 5x3 155 kg - 77 kg bw . . . . . . . #gymmotivation #gymlife #squat #sonsofsquat #powerlifting #powerbuilding #malatidipalestra #fitness #quads #legday #bodybuilding #urbanlifters

Share 18 3
juri_novellino. I Manicotti in Neoprene per Gomiti Urban Lifters offrono una compressi

I Manicotti in Neoprene per Gomiti Urban Lifters offrono una compressione eccellente, calore e supporto al gomito e ai tendini associati. Inoltre, sono efficaci nello stimolare il flusso sanguigno nell' area che sta lavorando. I Manicotti per Gomiti Urban Lifters sono perfetti se stai recuperando da un infortunio, se vuoi prevenire infortuni o se vuoi migliorare le tue performance future. Link 👇🏻👇🏻👇🏻👇🏻 https://www.urbanlifters.it/collections/elbow-sleeves . . . #yamamotonutrition #nolimits #noexcuses #nopainnogain #gymlife #gym #gymlegion #gymmotivation #ifbb #wbff #stronger #manphysique #aestetic #focus #champion #change #tsunaminutrition #love #loveyourself #lovethispic #bodychange #bodybuilding #bodytransformation #urbanlifters #kingkong #iron #king

Share 10 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
tricky_newheightsfitnesspt. GOOD MORNING

Another 5am session. 
Bench day today. Got a bit of a pa

GOOD MORNING Another 5am session. Bench day today. Got a bit of a pain/ache in my mid trap (don't know why) so didn't know how it would go. Felt ok on warm ups so did 4 x 8 at 77.5 on the bench. Slowly building it up. Then dropped weight to 60 and did 3 x 10 close grip. Finished with overhead press 3 x 10 but dropped weight down from last time to something that felt more comfortable on elbow. Now to work! #bench #benchpress #fitfam #fitfamuk #fitover40 #gymlife #chestday #pushday #osteoarthritis #powerlifting #powerliftingtraining #weighttraining #urbanlifters

Share 12 0
tricky_newheightsfitnesspt. TUESDAY LEGS

4.45 wake up. In gym at 5.05. 
Warm ups - bar 10, 60kg 8

TUESDAY LEGS 4.45 wake up. In gym at 5.05. Warm ups - bar 10, 60kg 8, 100kg 5, 120kg 3. Working 127.5kg 4 x 8. Felt hard but easier than the 120 on Thursday, but had done deadlifts the day before, and I've had 2 days rest. Went up 20 on the leg press to 200kg and did 4 x 10. Finished with 4 x 8 on the single leg. Went home for breakfast before work. Poached egg on toast, beetroot juice with creatine, and Oatly mocha. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #razorstorm #vikingstrengthclan #morningtraining #legday #humpday #legpress

Share 17 3
urbanlifters. When you think you got nothing left, you normally do. @javimendozas ma

When you think you got nothing left, you normally do. @javimendozas making every single rep count. Powered by Urban Lifters Double Ply Knee Sleeve range. The perfect gift for Christmas PB’s. #urbanlifters #urbanlifter #lifteverything #squat #kneesleeve #doubleply #legday #compoundexercises #compoundlifts #hacksquat #hacksquatmachine #hacksquatfordays #bodybuilding #bodybuildingmotivation #massthetics #musclebuilding #powerlifting #weightlifting #gymmotivation #gymlife #lifestylegoals #fitfam

Share 54 1
alessandro_battocchio_9. “Human potential for evolution is limitless” - Isaac Netero 🌺🧘🏻‍♂️H

“Human potential for evolution is limitless” - Isaac Netero 🌺🧘🏻‍♂️H❎H #deadlift #crossfit #powerlifting #weightlifting #hatlex #errea #urbanlifters #beastgear #hunterxhunter #isaacnetero #zerohand #guanyinbodhisattva

Share 54 3
derdon3000. Naahh. Doch noch ein zweiten Zyklus Wendler ranhängen. Ich mag halt he

Naahh. Doch noch ein zweiten Zyklus Wendler ranhängen. Ich mag halt heavy lifting. 7x97,5kg. Put 1RM to another Gorilla Level. #gorillabeast #rotkopfspringaffe #nopainnogain #silverbackgymwear #urbanlifters #godsrage #kbgym #anygivensunday

Share 19 2
tricky_newheightsfitnesspt. MAN DOWN

Glad I was doing bench today and I was lying down, as I seem

MAN DOWN Glad I was doing bench today and I was lying down, as I seem to have been hit by the virus the rest of the family have got. Played about with a wider grip the other day, and I think I've settled on this one. Starting at a lighter weight, 82.5kg, for 5 sets of 5 reps than I normally do to get used to it, and build. 3 x 10 at 60kg foot up closer grip after, which I superset with 30kg single arm rows. Now it's a hot bath and early night. #bench #benchpress #chestday #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #everyoneactive #westwaysportsandfitness #fitover40 #gymlife

Share 17 2
tricky_newheightsfitnesspt. GOT THE HUMP... 6am squats.
Working sets 4 x 5 at 135kg. 
Then put in

GOT THE HUMP... 6am squats. Working sets 4 x 5 at 135kg. Then put in my entry for @vikingstrengthsports Viking Strength Clan comp of max reps 1.5x BW. Was 71.5 so could have got away with 107.5, but put 110 on. Got 13, probably could have hit another 2, but couldn't breath through blocked nose. Don't know how I'll feel tomorrow. Ass aches already! #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #a7uk #vikingstrengthclan #valhallaawaits #humpday

Share 12 0
tricky_newheightsfitnesspt. TUESDAY

Had a day off coaching as everyone rearranged. Pretty glad as

TUESDAY Had a day off coaching as everyone rearranged. Pretty glad as boy had a nightmare and I was up with him for a while. Got to take both to nursery though, which was nice. Been having a few problems with my stomach, so food had been sparse, and training suffered a bit. Managed to grind through the 4 sets of 5 at 185kg deadlift (with a pause at the top of last reps), then decided to experiment with a wider grip on the bench and not worry about the weight. I'll probably work this a bit now. Finished with 5 x 10 bent row and overhead press. It's all reps in the bag. #deadlift #deadlifts #benchpress #fitfam #fitfamuk #fitover40 #ptlife #gymlife #powerlifting #powerliftingtraining #weighttraining #urbanlifters #a7uk

Share 18 2

Regular 'DT' in a CrossFit box is horrendous enough. 🤢 ... However putting forced rest, air bike and an axle into the mix creates a different beast! 😈 ... ABSOLUTELY AMAZING!! 😁 ... Wrist wraps from @urbanlifters ... #monday #getafterit #getitdone #axlebar #airbike #sprint #intervals #intensitytolerance #crossfit #DT #strongman #cfstrongman #outcastswansea #workhardstayhumble #staytruetoyourcrew #constantlyvaried #innerathlete #mindsetrxd #urbanlifters

Share 14 0
lucato_francesco. Nuovo massimale di squat: 177 kg (390 lbs) PR - bw 74 kg..... direi mo

Nuovo massimale di squat: 177 kg (390 lbs) PR - bw 74 kg..... direi molto soddisfatto💕 Assistente motivatore: @cephasbright ; cameraman: @chiara_paggi 🔝💪🔥😂 Presso: @mantrapower #powelifting #wheight #strong #massello #lightweight #fitness #squat #strenght #nopainnogain #power #forza #nevergiveup #lifestyle #gym #powerbuilding #dreams #lift #piume #body #dreams #passion #life #urbanlifters #reebok

Share 47 3
tricky_newheightsfitnesspt. SATURDAY SQUATS

Thankfully had an hour between coaching sessions and

SATURDAY SQUATS Thankfully had an hour between coaching sessions and managed to get these in. 170kg single, which got stuck, but managed to push through. Walkouts at 200kg x 5, which felt a lot better than Tuesday. 140kg on the pins just below sticking point 5 x 3. @a7.uk shirt felt good!! Rest tomorrow and Monday, resume on Tuesday. #squat #squats #powerlifting #powerliftingtraining #weighttraining #ptlife #gymlife #a7uk #urbanlifters

Share 17 0
tricky_newheightsfitnesspt. DEADLIFTS

Pretty tired this morning, and didn't have breakfast, and i

DEADLIFTS Pretty tired this morning, and didn't have breakfast, and it showed. Grip went on right hand on the single at 200, so put straps on for a 210, which just went up. Then went down to 180 for working sets. 2 sets of 5, then 2 sets of 5 touch and go with a hold on last rep. Put straps on and did 6 at an RPE of 8.. Then worked 10hrs. Ran out of time, will do auxiliary tomorrow. #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive #westwaysportsandfitness

Share 19 2
tricky_newheightsfitnesspt. BENCH 
First day back at Westway job after holiday. Got in at 6am to u

BENCH First day back at Westway job after holiday. Got in at 6am to use the gym and try out my @a7.uk shirt. No slippage on the bench. 5 sets of 5 at 82.5kg, then 3 sets of 10 with feet up and closer grip. Hit barbell rows and lateral raises after. Pretty tired now, almost 12hrs later. #a7uk #bench #benchpress #fitfam #fitfamuk #fitover40 #ptlife #gymlife #backtothegrind #powerlifting #powerliftingtraining #weighttraining #urbanlifters

Share 24 1
tricky_newheightsfitnesspt. BACK TO WORK AND BACK TO THE GRINDSTONE.

Coaching this morning, then

BACK TO WORK AND BACK TO THE GRINDSTONE. Coaching this morning, then some squats in an hour between slots. Walk-outs 1 at 180, 1 at 190, 3 at 200. 3 singles at 160. 5 x 5 at 135. Felt ok. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #fitfam #fitfamuk #fitover40 #ptlife #gymlife

Share 12 0
tricky_newheightsfitnesspt. LAST LIFT OF HOLIDAY.

222.5kg went up. To go with the 172.5kg squat a

LAST LIFT OF HOLIDAY. 222.5kg went up. To go with the 172.5kg squat and 105kg bench, it puts me at the 500kg total. This was one of my goals after the 1000lbs. Next is the 500lbs deadlift. Just less than 5kg off now. Think the tunes helped. And that I'm not lifting at 5 or 6am. Although that has obviously helped. #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #holidaygym #holiday #holidayworkout #fitfam #fitfamuk #goldisland #turkey #werksan #urbanlifters

Share 22 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

On Sunday’s, we go globo! 💪🏼 ~ Another nuts leg session with some cleans thrown in for good measure! 🤪 ~ 60kg - 3 reps touch and go. Then... 70kg - 3 reps touch and go!!! 🎉 Tha what mate?! 🤩 ~ Got the best training buddy in @gasaxx - forever got the faith and the foam finger! 😍 (sound on to hear her chelping orders) 😂 • • #crossfit #crossfituk #crossfitcommunity #crossfitfamily #functionalfitness #fitness #exercise #hwpo #cleans #powercleans #legday #polar #teampolar #globogym #globosundays #wriststrap #urbanlifters

Share 45 7

The power of Christ compels you! The power of Christ compels you! The power of Christ compels you! #štajerskaopen19 #powerlifting #powerlifter #squat #benchpress #bench #deadlift #sumodeadlift #workhard #strong #gym #gymtime #gymlife #fit #legs #urbanlifters #strenghtshop

Share 25 2

FLEX FRIDAY Went volume on the squats today. Did a set of 8 at 120, and thought it felt a bit easy so went to 125 for the next 2 sets. Did some arms, hitting the angles, supersets. 3 x 10. Standard. Have I mentioned, I love my holiday gym. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #humpday #bisandtris #armday #flexfriday

Share 16 0

HOLIDAY SQUATS Wasn't going to do too much. No squat shoes or lever belt. I knew the gym was ok, as this is the 4th time here. Then I asked in and saw the rack... Got psyched. Warmed up and plan I made up was hit a 160 and then pootle around 140 for a few doubles. 160 felt ok, so loaded 170. And it went up. Gym PR on holiday. Did a couple of sets of doubles at 150 after, and then 140 3 x 3. Then some wobbly single leg work. 3 x 8 pistol squats. Session felt good. Probably because it's not 5am and I'm relaxed as hell. And then an Efes to celebrate. #gymlife #holidaysquats #holidayworkout #fitfam #fitfamuk #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #holidaygym

Share 23 2

Let's say that I'm happy I got this result with two herniated discs. I never stopped training, even if it meant using only light weights. I spent months and months doing physiotherapy, mobility routines, etc. but now I'm ready to improve myself and my total! Squat 140kg Bench 100kg Deadlift 170kg (10kg PR) Total 410kg (10kg PR) I really want to thank my coach @cutti.lft who's always believed in my recovery and @marcocali the man who actually fixed me. Of course a big thank goes to my team and all the fellow slovenian people. See you all at the next meet! 💪🏻 #senzapietà #štajerskaopen19 #powerlifting #powerlifter #squat #benchpress #bench #deadlift #sumodeadlift #workhard #strong #gym #gymtime #gymlife #fit #legs #urbanlifters #strenghtshop

Share 40 5
tricky_newheightsfitnesspt. DEAD TIRED

Didn't want to get up this morning. Alarm went off at 5.45

DEAD TIRED Didn't want to get up this morning. Alarm went off at 5.45 and I was tempted to shut it off and stay in bed. Got up and got down the gym for 6.05. Took an age to warm up. Just did a heavy single at 160 and then 5 sets of doubles at 150 and went home. Gut it also playing up. Food diary and elimination after the holiday. See what else is a problem. #squat #squats #powerlifting #powerliftingtraining #weighttraining #urbanlifters #osteoarthritis #monday

Share 15 1
tricky_newheightsfitnesspt. DEADLIFT PARTY

Friday deadlifts. 
Managed a 160kg double overhand on

DEADLIFT PARTY Friday deadlifts. Managed a 160kg double overhand on the warm up, which I've not done for a while. Then into 4 sets of doubles at 200kg, with a 15s hold at the top of the second rep on sets 3 and 4. Did a 5th set AMRAP touch and go of 6 (rep PR). I hit knee with bar after the 4th set hold and appear to have burst a blood vessel. Still did 5th set. Then some curls on the min... 12kg 10, 14kg 8, 16kg 8, 18 kg 8, 20kg 6 and worked back up. Pumped out of mind. #deadlift #deadlifts #powerlifting #powerliftingtraining #weighttraining #urbanlifters #strengthshop #dadbod #fitdadbod #osteoarthritis #everyoneactive #westwaysportsandfitness #bicep #bicepcurl #gymlife

Share 15 5
urbanlifters. Big congratulations to brand ambassador @kylemcgowan_1  who came 3rd i

Big congratulations to brand ambassador @kylemcgowan_1 who came 3rd in Ireland’s strongest novice last weekend. Next up he will be competing in Britain’s strongest novice in early 2020. Check out his page and get following his progress as he makes his way in the strongman divisions.

Share 44 4
gttcpersonaltraining. Working on my low-bar squat.
Back off to 100kg 3 sets of 10 very comfo

Working on my low-bar squat. Back off to 100kg 3 sets of 10 very comfortable. #personaltrainer #personaltraining #squats #compoundexercises #urbanlifters #compoundlifts

Share 27 2
tricky_newheightsfitnesspt. OVERLOAD THURSDAY

Session was a bit like I did on Monday, but got the

OVERLOAD THURSDAY Session was a bit like I did on Monday, but got the bands involved. Had a lie in and trained at 8am @westway_sports @everyoneactive. Worked up to a single at 160kg. Then attached the bands for some assisted sets. 170 for 2, 175 for 1, and then 180 for 3 singles. Dropped weight to 140 and did triples for 5 sets. Bit of single leg work with pistol squats 3 x 5. Leg press 250 3 x 5. Probably feel this tomorrow. Maybe not deadlifting in the morning. #squat #squats #humpday #pistolsquats #legpress #overload #fitover40 #powerliftingtraining #weighttraining #urbanlifters #powerlifting #gymlife #everyoneactive

Share 17 2