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Nothing like running in the middle of the night at 21F in the middle of TN. Shelbyville ➡ Unionville 🎥: @branotweet

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Sibu Marathon 2019 done & dusted #thankGod 🙏 #blessed 😇 #undergroundrunners #7thFM

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amadar75. To 🐝D’LANYEKZ RUNNERS🐝who will be running SIBU MARATHON 2019, wishin
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mieor_j. .
No sleep , getting ready at 4am, cruising the 21km Pink & Teal Mini

. No sleep , getting ready at 4am, cruising the 21km Pink & Teal Mini Marathon Route, Stop to took photo, helping out Bg Hamdani marshaling the junction, handing out water to few runners friend along the way and at what cost ?? All for this brother achieving his sub 2 target for Half Marathon . Congrats bro @erol_hj target 21km below 2 hours done n dusted . #CantRunInspireOthers #InjuryBurden #WellsUCanRunWhenUveHealed #UnderGroundRunners #LetThemTalkBehindU

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ahmad_ismail_hussain. Pink & Teal Women's Mini Marathon 2019

Alhamdulillah finished it
But

Pink & Teal Women's Mini Marathon 2019 Alhamdulillah finished it But its not a PB had a bad run today As expected the route is under distance for HM Rezeki podium coz many of the speedster did not participate Congrats to all participants, marshall & organiser #teamkazen #undergroundrunners #garmin #garminMY #beatyesterday #betterme #adidas #adidasrunners #adizeroboston8

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Running...The only thing that stays when everything and everyone else is gone... Credit to Visual Steps Throwback Borneo Highland Padawan Nature Challenge 2019 #tb #throwback #running #runners #runningmotivation #runnerlife #runnersofinstagram #instarunners #instarun #garmin #garminMY #beatyesterday #betterme #adidas #adidasrunners #adizeroboston8 #undergroundrunners #teamkazen

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ahmad_ismail_hussain. Mungkin last HM 2019
Harap2 dapat PB lepas merata Tringgus & Borneo Hi

Mungkin last HM 2019 Harap2 dapat PB lepas merata Tringgus & Borneo Highland 😆 Time to beat 1:39 ( Kuching Marathon 2019) @underground_runners #teamkazen #undergroundrunners #adidas #adidasrunners #adizeroboston8 #garmin #garminMY #beatyesterday #betterme

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ahmad_ismail_hussain. Borneo Highland Padawan Nature Challenge 2019

Alhamdulillah
Finished

Borneo Highland Padawan Nature Challenge 2019 Alhamdulillah Finished it without any injury & pacat Great experienced running at hilly route plus trail Congrats to all participants, marshall & the organiser #running #runners #runningmotivation #runnerlife #runnersofinstagram #instarunners #instarun #garmin #garminMY #beatyesterday #betterme #adidas #adidasrunners #adidasMY #adizeroboston8 #undergroundrunners #teamkazen

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Finally my suicidal mission accomplished. Finished the BEAST SPARTAN with my fellow crazy running buddies @vodkatothesky. He help me a lot to do some of the obstacle and we hav some good laugh too and do a lot of silly burpees. Thanks a lot. Next year we do crazy stuff again with repeat ultra spartan. With no training for my upper body and less milage for 3 straight month, can finish the BEAST run. #runhappy #brooks #brooksrunning #running #runner #runninggaddict #runningbuddies #undergroundrunners #ugr #alwaysrunclean #spartansarawak2019 #spartanbeast #spartan

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ahmad_ismail_hussain. Run atas awan
16km hill + 6km trail
Sukat tanah tinggi borneo
Take as

Run atas awan 16km hill + 6km trail Sukat tanah tinggi borneo Take as part of training strengthen leg sbb malas pg gym 😆 @underground_runners #teamkazen #undergroundrunners #SufferButNeverSurrender #borneoheightpadawannaturechallange

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ahmad_ismail_hussain. Good runs give happiness
Bad runs give experience
Worst runs give less

Good runs give happiness Bad runs give experience Worst runs give lessons Best runs give memories Just never regret a run in your life Throwback Kuala Lumpur Standard Chartered Marathon 2019 #running #runners #runningmotivation #runnerlife #runnersofinstagram #instarunners #instarun #garmin #garminMY #beatyesterday #adidas #adizeroboston8 #adidasrunners #KLSCM #KLSCM2019 #teamkazen #undergroundrunners

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ahmad_ismail_hussain. I started running since 1/8/2017
All of the run are in my Strava till

I started running since 1/8/2017 All of the run are in my Strava till now Since then i always shared in my socmed For my first 10k run was 1hour plus In 2018 mostly i trained around 50 plus minute For the 3rd quarter 2019 i manage to maintain sub50 So far im very satisfied with it But the journey are still far ahead The main target is to beat myself each single day It takes a lot of traning what has i achieved The key is be positive even though i had a bad run Thanks for those who thought me and shared about running Keep on gigih 💪🏼 #running #runners #runningmotivation #runnerlife #runnersofinstagram #instarunners #instarun #garmin #garminMY #beatyesterday #strava #adidas #adizeroboston8 #adidasrunners #undergroundrunners #teamkazen

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mk55tani. この度の台風の被害に遭われた方に心からお見舞い申し上げます。
台風一過、近所の公園に走りに行くと枝、葉っぱ、銀杏などがたくさん落ちている中、

この度の台風の被害に遭われた方に心からお見舞い申し上げます。 台風一過、近所の公園に走りに行くと枝、葉っぱ、銀杏などがたくさん落ちている中、キンモクセイの香り。 ランは、暑さ、体調、強風などいろんな要素が重なり久しぶりにガス欠で後半バテバテ。 パワーだけでは、走れない歳になってきたと痛感。 でもフォームは、イメージしていた骨盤を脚に乗せ、軸を作る走りができました。 #runninglife #jog #instarunner #suunto #キンモクセイ #走るおっさん #ラン記録 #ランスタグラム #designbyshinyahiramatsu #coachbymasahirotaniguchi #tokyojogloose #とうきょうじょぐる #runrun #undergroundrunners #monkey55runner #まだまだこれから

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Unimas Ultra 8 to 8 12hrs Challenge Your Body Challenge Your Sanity survival 🤣 . The initial plan was to stop after the 10 laps but keep on continuing doing the crazy loops because I have bunch of supportive friends thats keep on motivated me. Here some dramas 😜, after 3rd loops mental down sudah heel pain dtg tanpa diundang tukar sandal but getting worst 4th loops tukar balik kasut and run dgn pace mbawang sometimes lenggang kangkung sbab mmg xlarat sgt dgn total mileages 40++ je lepas SCKLM dgn hujan dgn demam dgn kaki sakitnya syukur sgt dpt survive sampai 17 laps. #thanksGod #imblessed 😇 #undergroundrunners #sufferbutneversurrender #unimasultra8to8(2019) #brookstransend6 #scottrunning #compressport #nike #CorosApex #ysandal #phiten #nakedband

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lenardjewol83. Next week: 20th Oct 2019
BORNEO HIGHLAND PADAWAN NATURE CHALLENGE 2019

Next week: 20th Oct 2019 BORNEO HIGHLAND PADAWAN NATURE CHALLENGE 2019.. All the best 💪💪💪 #UndergroundRunners #SufferButNeverSurrender @underground_runners

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ahmad_ismail_hussain. Tringgus Wild Run 2019

1st trail event mostly 90%
Great experience wi

Tringgus Wild Run 2019 1st trail event mostly 90% Great experience with the altitude Also as training to strengthen my leg Alhamdulillah got position no8 for top 10 Congratulations to all runners and organiser Thanks buddy's for the trip and lunch treat Next trail 🤔 #running #runners #runnerlife #adidas #adidasrunning #kanadiatrail8 #teamkazen #undergroundrunners #garmin #garminMY #beatyesterday #naked #nakedrunningband

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Don't try ultra run if you not train hard. I did it and manage did 50km loop Unimas 8to8 ultra run 2019 with 11 hours 30 minutes. Worst time for 50 hours. Last year I did manage run 72km within 12 hours. Bravo to my teammate Underground Runner Club today. Thanks to Mina who accompany the last 6 loops. #runhappy #brooks #brooksrunning #running #runner #runninggaddict #runningbuddies #undergroundrunners #ugr #alwaysrunclean #unimasultra8to8

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mk55tani. 楽しみにしていた12日のレースが中止になり凹み朝ラン。
のんびりジョグしながら今後の練習予定を組み立てる。
故障し放置しやっと修理出した時計

楽しみにしていた12日のレースが中止になり凹み朝ラン。 のんびりジョグしながら今後の練習予定を組み立てる。 故障し放置しやっと修理出した時計が10ヶ月ぶりに戻り装着。 約3年共に戦った愛着がある。 なんだかんだで、suuntoユーザー。 #morningroutine #jog #runninglife #instarunner #suunto #朝ラン #時計 #ラン記録 #走るおっさん #ランスタグラム #ワラーチ #lunasandals #designbyshinyahiramatsu #coachbymasahirotaniguchi #tokyojogloose #とうきょうじょぐる #runrun #monkey55runner #undergroundrunners #まだまだこれから

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ahmad_ismail_hussain. Round Malaysia Challenge
Team @underground_runners
Congratulations for

Round Malaysia Challenge Team @underground_runners Congratulations for those who support #biib #undergroundrunners #roundmalaysiachallenge

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Cari nahas.. 3 mgu xtraining buleh pulak kau masuk ni, marilah kita 6jam pusing2 loop 5km sampai muntah..🤢🤮 #unimasultra8to8 #undergroundrunners #sufferbutneversurrender

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