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It's #polltime 😃 Do I go with #rickgrimes or #sethbullock (right now it looks like #alswearegen - a few adjustments need)? My wife, @compassion.activist still haven't accepted my new look 😂 #moustache #beard #ultrarunning #ultrabeard #facialhair #thewalkingdead #deadwoodmovie

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completehumanperformance. Great work by CHP client and CHP radio co-host @sam_metal on completin

Great work by CHP client and CHP radio co-host @sam_metal on completing the Cloudsplitter 100k this past weekend. Are you looking to do an #ultramarathon? Or even a 5k? We can help with coaching for training and nutrition. Go to www.completehumanperformance.com Reposted from @sam_metal (@get_regrann) - Cloudsplitter 100(k): 70 miles, 11,500+ of gain, 23:07:12. What an insanely difficult race! The climbs, the boulders, the drastic weather ranges. Thank you @nortonvirginia for hosting and finding a great new way to bring ethical dollars to your city. Ultra-tourism is a thing! And of course my #1 crew person Marissa for being there with warm food and a smile. This (likely) concludes my 2019 ultra season...2020 will be a big year. @completehumanperformance @virusintl @altrarunning #cloudsplitter100 - #regrann #ultramarathon #ultrarunning #marathon #running #runner #completehumanperformance #hybridathlete #hybridtraining #strengthtraining #strength #concurrenttraining

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Jak w góry daleko to trzeba sobie jakoś radzić Run 🏃‍♂️🍁🍂🍃🐹 #trailrunning #ultrarunning #bieganiejestfajne #olsztynbiega #kielarskieścieżki #runner #training #runnerlife #timetoplay

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michellethedoe. An inviting, sunny place to take a nap 😴 ☀️ (thanks to what was possi

An inviting, sunny place to take a nap 😴 ☀️ (thanks to what was possibly made by the Pleistocene glaciation of the region) 🏔 📸: @runlongrun #runcolorado #rmnp #rockymountainnationalpark #runnaprepeat #salomonsquad #salomonrunning #timetoplay #timetonap

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samsudin_t. Alhamdulilah, finisher ITB Ultra 200K 2019. 
Saya puas meski hasilnya

Alhamdulilah, finisher ITB Ultra 200K 2019. Saya puas meski hasilnya meleset sangat jauh dari target finish yaitu sebelum azan subuh (result di jam sy 33 jam 12 menit). Beruntung tidak sempat kena hujan deras di Cianjur. Memulai race dengan kondisi gak ideal (lack of sleep). 2 hari sebelum race kena jatah kerja shift malam. Meski di WS km 105 udh tidur sejam, sepanjang rute Cianjur-Padalarang masih ngantuk juga. Karena jalanan ramai dan tidak ada marshall yg ngawal, saya gak berani pake jurus zombie (jalan sambil merem). Makanya sering tidur/nyender/rebahan di warung remang2 yg dijaga perempuan dengan riasan penuh warna: wajah putih, bibir merah, leher kecokelatan. Kemudian saya milih warung yg sedang tutup agar kondusif. Itu setelah sempat membeli secangkir kopi hitam yg airnya kurang panas hingga ampasnya nyangkut di leher. Segmen paling brengsek adalah loop kota Parahyangan (km 168-180). Puter baliknya ga nyampe2. Begitu sampe WS cuma ada air panas campur gula, kayaknya habis dilibas orang relay. Secara keseluruhan race oke. WS banyak peningkatan drpd tahun lalu. Mengingat banyaknya peserta, di beberapa WS panitia masih kesulitan mengatur keruwetan lokasi WS. Terima kasih khusus kpd bapak dan ibu yg menyediakan WS mewah di Tugu Kujang, Bogor dan juga yg di Ciloto. Terima kasih seluruh panitia, service after the race-nya mantab: makanan all you can eat, es krim Conello, minuman free flow, pengen tidur ada velbed, tapi mandinya di toilet. Dibanding tahun lalu medalnya lebih keren. Cuma desain jersey event dan jersey finisher kurang suka, mau tak jual aja minat PM. BNIB no nego. Free ongkir jabotabek. #running #ultrarunning #itbultramarathon2019 #itbultra #suunto #ujungujungnyajualan

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millionbottlepledge. No Sun, No Fun. The 2-3 hours of daily sunshine here this week is clea

No Sun, No Fun. The 2-3 hours of daily sunshine here this week is clearly not enough. Battery pack is dead, speaker is dead, phone is at 50%. So that means no music today. No more posts and definitely no videos. (I know some of you are relieved at that - can you say over share?!) 😁. Parting question for you runners out there: Do you find hills less or more intimidating when you can’t see the top? #hillwork #ultrarunning #longday #getter

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ultra_run_matelot. So I’ve made it to Day 150 of my run streak. My plan today as I had a

So I’ve made it to Day 150 of my run streak. My plan today as I had a day off from work was to run the 3 different Time Trial routes set by one of my local running groups Plymouth Coastal Runners. At the end of second one, I called it a day and went to the pub for some lunch. I finished two of them and decided that was enough. 14.5 miles of various terrain, weather held off and even got warm enough I had to drench my buff in a river to put on my head. Not a bad way to spend the morning 😊 . #instarunners #instarun #runnersofinstagram #running #run #gotailwind #tailwindnutrition #TWTrailblazerVets #uglowsport #uglow #BeyondComfort #UglowSportnation #UglowAmb20 #memories #getoutside #getoutdoors #training #runningmotivation #marathontraining #ultrarunner #ultrarunning #runtoinspire #runhappy #trailrunning #offroadrunning #runningfriends #noexcuses #RunEveryDay @uglowsport @uglowsportfrance @tailwindnutritionuk

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kidney_donor_athletes. Are you all ready for an amazing read??
✨
It’s time to meet Kidney Don

Are you all ready for an amazing read?? ✨ It’s time to meet Kidney Donor Athlete, Dave! 💚♻️ He donated his kidney to an old college classmate 2 1/2 years ago and has been going strong ever since! 👊🏼 “I walked during the second month of recovery, as anybody knows the Pentagon is a great place to get miles of walking in. Pushing open heavy doors still was hard. Into the third month, I was running and resumed racing. I won a 6-8 hour adventure race unofficially (running, mountain biking, and paddling a canoe), as I could not do the paddle portion but ran around the lake to collect checkpoints instead, still beating all the teams that paddled. The race involved lots of strategies, so I made up time with good decisions over the faster runners and bikers as I was not at top form yet. 🌟 I next ran a 40-mile ultramarathon in West Virginia in May, not with a competitive time but finishing. I resumed paddling and other core workouts in June. By August I was fully capable and competed in the Adventure Racing World Series World Championship 6 day race in the mountains of Wyoming. Again, my team finished but I needed to sleep more than normal (these races go non-stop, competitors sleep as needed) and still felt the impacts from only having one kidney.” 💫 There is SO much more to Dave’s story. Please click the link in the bio 👆🏼 to read his full story and learn about all the incredible things he has done as @adventurekidney ! #kidneydonorathlete #kidneydonor #kidney #livingdonor #organdonor #usairforce #ultrarunner #ultrarunning #adventurerace #adventureracing #adventureracingworldseries #mountainbiking #mountainclimbing

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Easy Peasy Lemon Squeezy 🤓

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🇬🇧A great recap of the ”CRAZY” 53k event in KRKA Ultra Challenge 2019🇭🇷 last weekend, made by our Finnish friends!🙏💚🏃‍♀️ . Posted @withrepost@manselis Celebrating 10 years with this crazy person in the most suitable way. . #krkaultrachallenge #runf4diabetes #53km #krkaultra #diabetesawareness #runhappy #loverunning #experience #adventure #trail #trailrunning #ultrarunning #visitcroatia #kroatien #krkanationalpark #runraisers

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the_lucky_woman_. Ups 🙊 I just signed up for a new 10k race on Sunday🏁 even if my legs

Ups 🙊 I just signed up for a new 10k race on Sunday🏁 even if my legs still hurt 🐒 Races can be very addicted! Once you start you can’t stop 🤪 But the race will take place in the town where I live and it was stronger then me 🤷🏻‍♀️Plus my family will be there to cheer me up, one more reason to race #elineverstops What about you? Any race for the next weekend ? Happy Wednesday Everyone 🍀 . . . . #instarunning #womenrunning #outdoorwoman #womensrunning #run4fun #gorun #runningterritory #runplanet #runwild #runningmom #happyrunning #runfree #likeamountaingirl #mountainrunning #correre #ultrarunning #trailrun #trailrunning #mountaingirl #naturelover #runwild #megustacorrer #trailrunningviews #iocorroqui #asicsfrontrunnerspain

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salmingrunningnorthamerica. Keeping your feet dry and blocking the wind, are key factors to stay w

Keeping your feet dry and blocking the wind, are key factors to stay warm, during the cold fall and winter months. #runwaterproof with the new Salming Hydro! Coming Soon! #runswedish #salmingtrail #salmingrunning #trails #trailrunning #ultra #ultrarunning #ocr #obstacles #obstaclecourse #keepyourfeetdry #vibram #dryfeet

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Congrats to @melvinonthemove on his top 10 finish @destinationtrailraces #moab240 and a successful #triplecrownof200s campaign. Listen to the latest #TrainingBabble episode to hear what it took to complete 3 200+ mile races in 3 months! #ultrarunning #trailrunning Link in bio. #digdeep #mentalgamestrong

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katalubo. 🇵🇱🇬🇧
W zeszły piątek zaszłam do @fitstuffguildford w „panice”, z m

🇵🇱🇬🇧 W zeszły piątek zaszłam do @fitstuffguildford w „panice”, z myślą „Nie sądzę, aby którykolwiek z moich obecnych butów trailowych poradziłby sobie z biegiem, który zamierzam zrobić”. Byłam w drodze do Walii, gdzie miałam pobiec Snowdon Ultra 100 milaka... Paul ogarnął sprawę w mig i wyszlam ze sklepu z błyszczącą parą Salomon Speed Cross 5. Co mogę powiedzieć ... to był doskonały wybór. Buty utrzymały mnie w pionie przez cały bieg. W dodatku po ponad 40 godzinach stopy okopowej, skończyłem z tylko jednym pęcherzem... 😁 Dziękuję bardzo! Aaaa, no i byłam drugą kobietą na mecie! Bum! 😉 🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍 I came to @fitstuffguildford last Friday for a last minute "panic shop" in the spirit of "I really don't think that any of my current trail shoes can handle the race I'm about to do". I was on my way to Wales to do the Snowdon Ultra 100 miler... Paul sorted me out with a sparkling pair of Salomon Speed Cross 5s. What can I say... the choice was spot on. They kept me upright for the whole race and I ended up with only 1 blister... after over 40 hours of trench foot 😁 Thank you! Oh, and I was the Second Lady! Boom! 😉 🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍🏃🏼‍♀️⛰👟👍 #runningshoes #salomon #timetoplay #run #bieg #bieganie #instarunnerspolska #instarunners #biegambolubie #trailrunning #ultrarunning #longdistancerunning #marathonrunner #maraton #runningmedal #LikeAGirl #runnerscommunity #polishgirl #ultrarunner #plantbased #instarun #marathontraining #runmotivation #worlderunners #runspiration

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cassim_kaweesa. Running schedule for the next week or so. Bloody hell. #ultrarunning #

Running schedule for the next week or so. Bloody hell. #ultrarunning #cassimotive

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Into the ☁️ . . . #facesofthetrail

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Ultra-trail Cape Town 100K is less than 7 weeks away! Racing is more than just a race for me. It’s an opportunity to travel to a new place to experience a different culture, eat new cuisines, and see new wildlife (so excited to see some penguins, lions, leopards, and cheetahs)! #Runcation . . . #HokaOneOne #TimeToFly #HokaFlyer #Suunto #SuuntoRun #SuuntoSquad #Superfeet #StepIntoSuperfeet #GoTailwind #TailwindTrailblazer #HSHive #ambassador #livefulltime #testedforadventure #unitedoutside #optoutside #trailchat #findyourdirt #adventureproof #thriveoutside #borninthemountains #running #trailrunning #ultrarunning

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Hay rincones del Uruguay que motivan a recorrerlos. Estas son las vistas que nos regalaron los cerros de Minas en la carrera. . . 1° en mi categoría y 4° en la general, 21km 1000+ muy técnicos por las fuertes lluvias y con varios resbalones en las piedras. Gracias a todo el staff @trailrunninguy por el esfuerzo para llevarla a cabo. . . #run #trailrunning #running #ultrarunning #explore #exploremore @zona3_endurance @columbiasportswear_uy @assistcard

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grouperunfun. #runandfu

#runandfu

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♡ _________________ Ombre.....❤❤❤ ________________

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