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介紹瑜伽之母❤️ . 《Mother of Yoga 昆達里尼瑜伽 Kundalini Yoga》 . 昆達里尼 Kundalini Yoga 是一種非常古老,擁有4000年歷史的覺察瑜伽。早期在印度只能秘密傳授。Yogi Bhajan 博士在1969 年帶到美國,開始公開教授,讓更多人受惠。昆達里尼被瑜珈經認為是二十二種學派中最強而有力的一種,是瑜伽的母親 – 因她結合✨聲波震動的唱頌、✨體位法、✨呼吸技巧、✨瑜伽淨化法、🙏結合手印及✨冥想,為我們更快速、有效地提昇意識;可以平衡人體腺體、強化神經系統、增強肺活動。 . 昆達里尼瑜伽非常適合現代的社會,因為她原本就是為了每天活躍忙碌於工作,學校及家庭等責任的現代科技進步社會的人們而設,每個人都可以練習。 . 1969年YogiBhajan大師向秘密傳授的傳統挑戰,將昆達理尼瑜伽帶入美國公開教授。從此以後,世界上有成千上萬不同背景的人,練習昆達理尼瑜伽和體驗到不需要藥物,健康,平衡的,快樂的和成功的生活。它是一門沒有界限、沒有歧視、提升靈性意識的身心科學。因此它是屬於每一個人的,全世界的,🔔無宗教派別的。 . Yogi Bhajan 傳授的昆達理尼瑜伽重點在於通過練習🧖‍♀️🔥「奎亞」(Kriya)和🔊Naad聲音科學作用於個人的體驗和覺知力。我們喚醒身體里昆達理尼能量,以便能夠激發神經和腺體系統的全部潛力,平衡身體內的脈輪和經脈的精微系統。「Kriya」是一個包含體式,聲音,呼吸,根鎖,專注和冥想的協調模式。這些將自動引導身體的能量和意識達到一種特定的結果或覺知力的改變。 . 我們的基本目標也是所有瑜伽的最宗目標 - :喚醒覺察力及個人的傑出力量,在我們有限中體驗無限。 . 大家睇youtube 可能看過有關的教學,但當你來上堂感受一吓現場每一個朋友仔的呼吸節奏、氣感、課室的氣場、✨Rise Up 💫💫你就會發現自己的心靈也不多不少被提昇!雖然你未能做到正確或完整的動作。這都不重要....... . 想知多一點Brenda 老師介紹昆達里尼瑜伽,請留意我們最新的貼子啊😉 . 🌈Regular Kundalini classes Sats @17:00-18:30p . ❇️Whatsapp to book 6585-4329 ❇️📧info@natureyoga.com.hk ❇️IG | @natureyogahk . . . . . . #kundaliniyoga #tstyoga #regularclass #aura #氣 #qi #egoeradicator #lionbreath #nadishodhana #satnam #waheguru #chakra #crown #kundalini #yogini #yogahk #yogainspiration #pranayam #gong #gongbath #ypbrenda #wellnesshk #hk #belove #hkwellness #身心靈 #mantra #meditation

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Invite you all to join us 🎶🎵🥁 《Discover your voice》 with Ola Milena @7:30-9:30p on 6/12 . . What you”ll be learning : ✔️Learn vocal melody and technique ✔️Learn how to improve your voice through Yoga poses ✔️How to use vocal breathing techniques to create space, that you can bring home ✔️ how to sing and tune with other sounds..... ✔️group improvisation on creation of healing sound . Suitable for : yoga teachers, artists, performers, freelance singers & artists or school teachers & anyone who want to improve their voice, singing.. . 🔔🔔🔎🌈Don’t miss this opportunity to learn and to have fun play in our voice . Come join us 🎵🎶🥁 Whatsapp 6585-4329 for enquiry Or info@natureyoga.com.hk . 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 . ✨✨Voice facilitator Ola Milena A professional musician, opera singer and now a Spiritual singer in a deep journey with music as a child. With her learning and experiences in music theory, history, singing, she performed in youth orchestras, choirs, musical theater and began to learn operatic singing, which led her to completing a First Class Honours Degree in Performance Voice at the NZ School of Music, Victoria University in New Zealand. . Ola now works worldwide as a Singer-songwriter, composer, Jazz singer, Spiritual Singer and Healer as well as a Voice Yoga facilitator, combining her deep knowledge of the voice with a passion for health and alignment of the Body, Mind and Spirit. . . #voice #discoveryourvoice #hkvoice #veganlifetstyle #yogahk #hkyogini #hkwellness #greenwoodsrawcafe #improveyourvoice #vocaltuning #singing #chanting #humming #music #tstyoga #voiceyogahk #hkmusician #throatcharkra #chakras #hksingingclass #hkig ✨✨🔎English teaching

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[Make Yoga a Habit - X’mas 🎄Special Offer!] . . 勤力的同學有福了,由即日起到17/1期間,能完成8堂練習的同學,可以得到由聖誕老人🎅🏻送出的$200 Cash Coupon一張。 細則及條款: -適用於所有8堂以上套票及studio內商品 -能與舊生和生日優惠一同使用 -有效期至29/2 . . . *同場加映* : 31/12前購買20堂以上套票同學,可以獲贈超實用聖誕禮物🎁 Manduka 瑜珈磚🧱一個 #先練先得 #送完即止 Sign up HTTP://www.fabyogahk.com/signup Please DM us for details! #尖沙咀瑜伽 #初級瑜伽 #瑜伽班 #tststudio #hkyoga #yogahk #hkyogainstructor #hkyogastudio #tstyoga #tstyogastudio #kingcobra #backbendlove #blackfriday #cybermonday #christmas🎄 #christmasgifts #manduka #mandukayogablock #香港瑜珈 #黃色經濟圈 #黃色瑜珈小店 #yogabuddies #sislove

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💜將平時上堂的動作再精練一下 💜自由練習堂的成果 💜優美如畫 #空中瑜伽 #空中吊環 #aerialhoop #瑜伽輪 #wheel #普拉提 #尖沙咀 #tst #尖沙咀瑜伽 #tstyoga #nike #nikehk #雙人瑜伽 #angelleeyoga

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[Hatha Intensive- Ashtanga] . -Prasarita Padottanasana C- Ashtanga是Vinyasa流瑜伽的經典,共分六個程度,每一個程度都有指定的鋪排和指定式子。在發源地印度Mysore的 KPJAYI Shala, 由gurú 指導下每天自行練習,當guru覺得身體已預備好,就會傳授下一個動作,尤如練功一樣。 每一組動作涵蓋身身全方位練習:前彎,後彎,手平衡,扭旋和倒立,鍛練人的意志和毅力。日復日相同的式子,目的是感受到身體的微妙變化和進步,充滿挑戰性。 Hatha Intensive - Ashtanga Primary Series Date: 7/12 (Saturday) Time:2:15pm-3:45pm Instructor: Avis Chan Please DM us or WhatsApp 66505018 for details. Sign up: HTTP://www.fabyogahk.com/signup #ashtanga #ashtanagaprimaryseries #vinyasa #hathaintensive #fabyogahk #prasaritapadottanasanac #inversion #armbalamce #hkyogagirls #tstyoga #tststudio 瑜伽班

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Wanna learn how to build upper body & core strength in a therapeutic practice without hurting your wrists, shoulders and arms 🥰? ladies & gentleman 👭👫 ~ here are the class for you💁🏻‍♀️ . Our Forrest Yoga teacher~ Sandra will be having training overseas.. Come join her classes on the following dates....until she will resume in Feb🔔 . 🌈 Forrest Yoga 🍃🍃 . 11/12 @6:45p 18/12@6:45p . . . . . #forestyoga #tstyoga #strongback #harbourcity #cantonroad #hkyoga #yogainspiration #inversion #yinyang #yinyoga #aerialyoga

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培養你的穩定性、力量、耐性,從鍛練肌力Corework 開始。 . Corework routine 1 !More to come .... . Spend at least 1 hour everyday in any exercises/ yoga practice in your routine!! . The results will be stability, patience, strength and more. . . . #corework #肌力 #rountine #yogini #yogapractice #warmupexercise #natureyogahk #不再冷 #fire #heatup #yogahk #tstyoga

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聆聽著宇宙萬物的聲音,其實我也同時聆聽著自己的心聲✨接受✨不批評✨。 . “當我們傾聽時,我們尊重傾聽的人。當我們認真聆聽時,我們可以閱讀說話者的✨意圖✨和✨衝突✨聆聽包括對🔔🔔所有感官的關注。我們聽到非語言信息並🌈感覺” . 深入聆聽 (Sunni-a ~ deep listening),一個重要生命課題。 . “Sunni-ai is intuition applied in listening! It is an act of applied consciousness and alertness. Most of the time we underestimate the importance of deep listening. Each word we speak creates our world. Each word we hear informs and connects us to our world. With deep listening, we can be one step ahead of the moment” ~ Yogi Bhajan . . Saturday’s Kundalini Yoga by Hari Bir Kaur Brenda 老師會與大家分享從對話、生活中練習🔎深度聆聽的應用。 . . Kundalini Yoga 🌈Saturdays @5:00p (1.5 hours) 🔔21/12 是日是工作坊,暫停一日 . Single $250 4 classes $950 (7/12, 14/12, 28/12, 4/1/2020) . 💁🏻‍♀️whatsapp 65854329/📧 info@natureyoga.com.hk . . 昆達里尼瑜伽是一門整合的科學,也是一個音流的瑜伽。每堂包括調頻、七輪平衡靜化、呼吸練習、主題動作Kriya 、冥想、手印、銅鑼大放鬆。 . 包含花果茶、小點 . . . . . . #kundaliniyoga #yogahk #satnam #mantra #chanting #listening #tstyoga #chakra #meditation #gongbath #natureyogahk #onelove #wellnesshk #fullmoon #natureyoga

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natureyogahk. You can’t stop the waves,
But you can learn to surf!!
.
.
Highlight 💥

You can’t stop the waves, But you can learn to surf!! . . Highlight 💥XMAS special Promo💥聖誕期間👉🏻 購買試玩$200/2 堂,🔔🔥你就可帶朋友仔一同上堂🔔 🌈💁🏻‍♀️今個星期六就帶埋朋友仔來玩喔😘 . 🍁1)Hatha Yoga (all levels w sound bath) sweating 💦💦11:00 am . 🍁2) Aerial Yoga (multiple levels)💦 2:30p . 🍁3) Butterfly Gong 3:45p . 🍁4) Kundalini Yoga 5:00p . Special 💝X’mas PROM Come for 👉🏻 trial classes package for $200/2 You can bring your friend to enjoy 1 class with you for free.👫👯‍♀️👬 . 🍃只限初次試堂(All new Trials ONLY) Enquiry / whatsapp 6585-4329 . . . . #saturdays #Xmas #promotion #gift #買一送一 #送暖 #聖誕推廣 #二人同行 #小禮物 #tstyoga #harbourcity #gongbath #kundaliniyoga

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Brother & sister’s love 💗Thank you for Cyrus’s vibe today!! Enjoy the rest of days in HK . . Forest Yoga in TST now!! Come for trial classes. . . . #sisterlove #forestyoga #sharelove #support #familylove #openingheart #breathing #hum #tstyoga #natureyoga #natureyogaghk #smallclasses

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🥳Aerial Dance Work Shop 來啦👏🏻 由於同學仔們強烈希望我地可以開設Aerial Dance 嘅課程,現正我地尖沙咀館及旺角館分別都開設左課堂,每堂人數有限,報完即止。😉每次購買work shop套票必須一次性上齊4堂,因為會4堂學一首舞🎀每班4人成班👧🏻👧🏻👧🏻👧🏻最後一堂可以邀請朋友一起來睇表演,不限人數😆 💚Aerial Dance 早鳥價:$1500/四堂(15/12前報名) 正價:$2000/四堂 💙Aerial Hoop Dance 早鳥價:$2000/四堂 正價:$2500/四堂 報名🉑️whatsapp: 63532121 尖沙咀館 62009354 旺角館 #aerial #aerialyoga #yoga #MK #hotyoga #空中瑜伽 #空中吊環 #aerialhoop #瑜伽輪 #wheel #普拉提 #尖沙咀 #tst #尖沙咀瑜伽 #tstyoga #nike #nikehk #雙人瑜伽 #angelleeyoga #hkgirl

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想好了十二月份和他的節目嗎?☺️ . 十二月份❄️Couple Class . 📍14/12 (Sat) 4-5:15pm Couple Yoga . 🎄26/12 (Thurs) 3:30-4:45pm Couple Yoga & Massage Instructor: Katie & Jacky Location: fabYOGA 602, Humphrey’s Building, 11 Humphreys Avenue, TST (Near TST mtr exit A2) . . 🧘🏻‍♀🧘🏻‍♂: 包括二人合作嘅瑜珈式子及伸展動作,挑戰大家嘅合拍程度。 🧘🏻‍♀🧘🏻‍♂+💆🏻‍♀💆🏻‍♂: 既有得做瑜珈拉拉筋,再加入Thai Yoga Massage環節,互相幫大家鬆一鬆。 有興趣就快啲DM我地或者whatsapp 66505018 / 94471878 報名啦🤩 Sign up now!! http://www.fabyogahk.com/signup/ . . 📸: @valley.gallery . #couplephotography #coupleyoga #partneryoga #partnerworkout #thaiyogamassage #couplemassage #partnerstretch #acroyoga #hkyoga #hkyogastudio #雙人瑜珈 #情侶瑜珈 #情侶禮物 #情侶日常 #黃色經濟圈 #黃色瑜珈小店 #partneryogalove #fabyogahk #fabyogastudio #tstyoga #tstyogastudio

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_alicesiu. Gained 2-3kg since September lol gonna work hard to get back to my ide

Gained 2-3kg since September lol gonna work hard to get back to my ideal weight.... gonna be hard as Christmas is coming!! 😂😂😂. . . . . . #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師

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Today is full moon 12/12!! Set an intention what things you choose to let go and fully Release now. . With our supportive space tonight, Teacher Brenda will blend in all your intentions, elevating & multiplying with Gong full moon vibrations🌕🌕🌕🌕💫 . ✨smudging Palo santo & White sage . ✨Hammock restorative by Phoenix . 💓🔔3 spots left now... if you are resonated, DM us . All love within you, let it flow😊 . . . . #fullmoon #meditation #lastfullmoon #gemini #breathing #healingcircle #beyourself #hkyoga #yogadaily #wellness #tstyoga #harbourcity #hkig #natureyogahk #kundaliniyoga

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_alicesiu. I’m often being asked if I was born flexible. I think everyone does. I

I’m often being asked if I was born flexible. I think everyone does. I see many babies and kids can do a lot of amazing things with their bodies. As we grow up with a different lifestyle, our body changes. I remember when I was young and growing up in a Buddhism family, I liked sitting on the floor with my lotus legs like a Buddha. I have no problem sitting in butterfly or lotus position in any yoga class. I started practising yoga in my late 20s and it’s been almost a decade. I could do the split about 3 months after I started practising. Yoga isn’t about those poses. I practise yoga because it has helped me stop seeing doctor frequently, it has helped me stay calm, it has helped me think positively, it has helped me understand my own body etc...... those beautiful, challenges poses are just a bonus! They helped me find focus! . . . . . . . #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #yogalife #yogalifestyle

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_alicesiu. I wish my shoulders weren’t that tight... and I wish there were 48 hou

I wish my shoulders weren’t that tight... and I wish there were 48 hours a day so I could spend more time to stretch and strengthen my body and develop other hobbies.... so little time! . . . . . 📸 @fufu_yst #yoga #yogahk #yogaeverydamnday #happyday #barreteacher #yogateacher #hkyogateacher #yogagirl #hkyogagirl #hkmom #yogalove #yogapractise #yogafun #yogainspiration #yogabody #hkig #tstyoga #healthy #fun #loveyourself #瘦 #修身 #瑜伽 #瑜伽導師 #swimmingpool #poolyoga #kingdancerpose

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🎅聖誕來臨,拆禮物🎁的季節,一個讓人開心愉悅的節日🎄 同學仔做嘅靚靚蝴蝶結🎀應節🤩 超靚❤️ #aerial #aerialyoga #yoga #MK #hotyoga #空中瑜伽 #空中吊環 #aerialhoop #瑜伽輪 #wheel #普拉提 #尖沙咀 #tst #尖沙咀瑜伽 #tstyoga #nike #nikehk #雙人瑜伽 #angelleeyoga #hkgirl

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🤎於半空中放鬆一下自己,看似簡單的動作其實並不簡單,它需要各方面的控制和平衡,才能找到屬於自己的平衡點🖤 生活中你搵到屬於你嘅平衡點了嗎?✨ #aerial #aerialyoga #yoga #MK #hotyoga #空中瑜伽 #空中吊環 #aerialhoop #瑜伽輪 #wheel #普拉提 #尖沙咀 #tst #尖沙咀瑜伽 #tstyoga #nike #nikehk #雙人瑜伽 #angelleeyoga #hkgirl

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