#trx

PostsShare

dreamrealitychange. We added these 3 TRX movements in the beginning of our leg workout and

We added these 3 TRX movements in the beginning of our leg workout and whoah, they are no joke (don’t let the absence of any weights fool you!). Do each exercise one after another for 12-15 reps, 3 rounds 🔥 1️⃣ One legged squats. Fires up your gluten and quads. Placing the heel of your foot on the opposite knee will also give your hips flexors a nice stretch 2️⃣ Split squats. If you want your quads to work more, push equally through both legs; if you want your butt to be impacted the most - try to push ONLY through the front leg and let the back leg be passive 3️⃣ Laying hamstring curls. Place the heels of your feet into the TRX strap. Lift up your hips and reeeeally squeeze your glutes and abs. Your body should be a straight line. Keeping the tension, bend your legs at the knees and try to “kick” your butt with the heels, don’t let your body “sink” in the middle, keep the straight alignment the whole time!We added these 3 TRX movements in the beginning of our leg workout and whoah, they are no joke (don’t let the absence of any weights fool you!). Do each exercise one after another for 12-15 reps, 3 rounds 🔥 . . . . . . . #legday #legworkout #bootyworkout #glutes #gluteworkout #trx #trxexercise #workoutinspiration #fitnessgirl #fitnessjourney #legburnout #legdayfinishers #workoutvideos #quads #hamstrings #fit #fitfam #fitness #fitnessgirl #healthylife #strong #dream #reality #change #dreamrealitychange

Share59858
nikoalgieri. The question is... Are you gonna go my way? All positive movements on

The question is... Are you gonna go my way? All positive movements on the TRX here hopefully to inspire you to get moving yourself! @jaybrockwayeq and I live on the TRX, it's changed our careers and clients bodies. What's your favourite training modality?

Share26915
fitletic_fitness. I thought I’d give the suspended archer pushups another go. A better a

I thought I’d give the suspended archer pushups another go. A better angle from my last post but single legged this time👆🏼 - 🎶 Drake & Lil Bay - Yes Indeed - #fitleticfitness #fitleticfitnessstudio #chickfilaathlete #trx #nothingfancyexercises

Share31183
health_with_haley. 🙇🏼‍♀️@fitletic_fitness you think you can have a challenge and just b

🙇🏼‍♀️ @fitletic_fitness you think you can have a challenge and just because I don’t own TRX bands you can’t tag me?!? - 😼If you don’t follow @fitletic_fitness you should and here’s a video to show you that it is (sorta) possible to do his workouts without TRX bands. - Yeahhhhhh I’m shakey but I’m not as professional as my TRX friends. They are he reaaaall pros check out @kristafit1 @cindyyufitness @steph.derby_fitness don’t forget my functional lady @thesweatboxinc too they know how to put those TRX bands to work! . . #trxworkout #trx #training #workoutvideo #work #lift #bodyweight #bodybuilding #bodypositive #yoga #inspo #bands #core #abs #fitfam #fitness #motivation

Share20364
zvijer.ba. Double kettlebell full body workout.
🅿️OSTANI ZVIJER.BA
.
👊🏼Persona

Double kettlebell full body workout. 🅿️OSTANI ZVIJER.BA . 👊🏼Personalni treninzi 📝Izrada plana treninga 📝️Izrada plana ishrane 🌍️Online savjetovanje . 📱061/545-655 (Viber,WhatsApp) . 💻www.zvijer.ba . Sponzor posta: @dino_nutrition . #sarajevo #zenica #tuzla #mostar #banjaluka #bijeljina #fitnessfreak #fitness #fitnessmotivation #abs #shredded #trx #kettlebell #kettlebells #train #trainharder #trainharderthanme #zvijer #🇧🇦 #nosleep #beast #beastmode #clean #lunges #snatch

Share40
didem_reformer. #trx ve #bosu #ile sınırları zorlayın 👍🏻 @hakanbooy  #PT

#trx ve #bosu #ile sınırları zorlayın 👍🏻 @hakanbooy #PT

Share30
lisapocketrocketninja. Don't forget to save this date to see my run in @ninjawarriorau 
Thank

Don't forget to save this date to see my run in @ninjawarriorau Thank you everyone for the support 🙏 #fitness #ninjawarrior #ninjawarriorau

Share141
wow.workout.shop. ยางยืดเซ็ต 3 เส้น 3 ขนาดบริหารได้ตรงจุด ทุกส่วนทั่วร่างกายเลยค่า😍 💪ย

ยางยืดเซ็ต 3 เส้น 3 ขนาดบริหารได้ตรงจุด ทุกส่วนทั่วร่างกายเลยค่า😍 💪ยางยืด EX Band ที่ร้านมีจำหน่ายนะค่ะ สาวๆท่านไหนที่ยังไม่มีไว้ สควอช บริหาร ก้น ให้สวย กลม เซ็กซี่ ต้องจัดด่วนๆๆเลยค่ะ 😆 เพิ่มแรงต้านไว้สำหรับเสริมการบริหารในท่าออกกำลังกายต่างๆ ไม่ว่าจะเป็น เน้นบริหาร ก้น บั้นท้าย ต้นขา สะโพก และทุกส่วนของร่างกายค่ะ ใช้ งานได้หลายรูปแบบ มาพร้อมกับ ยาง 3 เส้น 3 ขนาด เล่นบริหาร ได้ตรงจุด เต็มประสิทธิภาพได้อย่างแน่นอนค่ะ 💁สีแดง Red ยาว 610 MM. x กว้าง 13 MM. ความหนา 4.5 MM. 💁สีเขียว Green ยาว 610 MM. x กว้าง 21 MM. ความหนา 4.5 MM. 💁สีม่วง Purple ยาว 610 MM. x กว้าง 32 MM. ความหนา 4.5 MM. 📚 ยางยืด EX Band 1 เซ็ท / มี 3 เส้น ราคา : 990 บาท 📮 ส่งมอบฟรี EMS ทั่วประเทศค่ะ 📦📦📦 📲สนใจติดต่อ Line: cherla_shop #TRXTRAININGCENTER

Share91
invictusgym.plc. TRX Mañanero lleno de energía femenina para dar comienzo a una activa

TRX Mañanero lleno de energía femenina para dar comienzo a una activa semana 🔥💪🏽 #trx #trxtraining #activate #ejercicios #cardio #sisepuede #gym #gimnasio #invictusgym #puertolacruz #anzoategui #venezuela

Share60
sportik_che. Фото с черкасского пляжика от @a.n.a.s.t.a.s.i.y.aaa_ 
Отмечай свои фо

Фото с черкасского пляжика от @a.n.a.s.t.a.s.i.y.aaa_ Отмечай свои фото и видео хештегом #sportik_che #sexy #sexygirl #sportmodels #fitnessmodel #fitness #trx #sportwomen #sportgirl

Share120
k_ta0215. 【西武池袋線椎名町】
陸橋インターバルダッシュ🌉
1分DASH⇔3分JOGの繰り返し🏃

暑くて心臓飛び出て死にそう!!! #椎名町#山

【西武池袋線椎名町】 陸橋インターバルダッシュ🌉 1分DASH⇔3分JOGの繰り返し🏃 暑くて心臓飛び出て死にそう!!! #followme

Share461
doroshina_airfit. Сегодня Лариса зажгла🔥🔥🔥!!! Сначала скандинавская ходьба + функцион

Сегодня Лариса зажгла🔥🔥🔥!!! Сначала скандинавская ходьба + функциональный тренинг 1,5 часа. На рельефе на имитационном круге в Одинцово на трассе Ларисы Лазутиной в хорошем темпе. Затем роллеры💪💪💪!!! Мы сегодня проехали по целому кругу по Одинцовской трассе, ( за исключением одного спуска, его мы чуть чуть прошли пешком). А надо сказать трасса там не из легких. Лариса большая молодец и не иссякаемый источник энергии👍👍👍!!! @airfitru #airfitru #скандинавскаяходьбаairfitru #лыжероллеры #trx #функциональныйтренинг #фитнеснасвежемвоздухе #одинцово #мещерскийпарк #крылатское #воробьевыгор

Share21
4everfitnessberlinhsh. Du willst deinen Körper so richtig auf Hochtouren bringen, ordentlich

Du willst deinen Körper so richtig auf Hochtouren bringen, ordentlich schwitzen 💦 und dabei eine Menge Kalorien verbrennen? 🔥 Dann hilf doch ein bisschen nach 🤫 Die Fatburner Kapseln von Powertec unterstützen deinen Körper aktiv bei der Fettverbrennung 💪🏼 PS: aktuell gibt es beim Kauf der Kapseln ein Tshirt und einen Shaker gratis dazu 😍🎉🎉 ———————————————————— Du hast Interesse an einem Probetraining? Dann komm uns hier besuchen: 🏠 Hansastraße 236 I Berlin Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 030/92404400 Gerne kannst du uns auch eine Anfrage für ein Probetraining über unsere Website zusenden: 💻 www.4everfitness.de #fitness #4everfitness #towel #wheightlifting #training #trainingsmotivation #workout #workoutmotivation #lesmills #wheighttraining #muscles #fitfam #fitnessaddicted #stayfocused #trx #functional #bodypump #bodybalance #bodyattack #powertec

Share60
kirill_nuzhin. Что такое система кросспродаж? Это когда каждый элемент (сотрудник, би

Что такое система кросспродаж? Это когда каждый элемент (сотрудник, бизнес единица) компании нацелен на результат и коллективную работу. Если брать фитнес как единую систему здоровья, то в идеале не нужно держать клиента у себя «под боком», нужно уметь отпускать человека к Вашему коллеге, чтобы система здоровья была реализована полностью. Когда пользователь фитнес услуг грамотно сочетает тренажёрный зал, бассейн, групповые программы и функциональные направления, его взгляд на эту сферу значительно расширяется и ему хочется прийти к нам вновь. #fitness #trx #functionaltraining #garagegym #gym #зал #тренажерныйзал #lifefitness #fitness #sport #спорт #фитнессеминары #спортивнаяжизнь #powerlifting #bodybulding #zumba #фитнесклуб #тренер #профессионал #КириллНужин #фитнесшкола #fitnessschool #бизнес

Share2190
fit_mit_manu. Ich freu mich total  auf euch ❤ Vollgetankt mit neuer Energie ,und sup

Ich freu mich total auf euch ❤ Vollgetankt mit neuer Energie ,und super erholt🍹 machr es mir gleich noch mehr Spaß euch zu motivieren 😘😘😘 #ranandenspeck #Motivation #fitnessasantesana #fitmitmanuvogt #fitnesscoach #fitnesskurs #Jumpingfitness #trendsportTRX #TRX #trainer #nopainnogains #gymmotivation

Share50
bodyfitec. En esta nueva semana sigue a tu corazón y busca una vida más saludable

En esta nueva semana sigue a tu corazón y busca una vida más saludable. Ven a BodyFit acércate un poco más a tu objetivo físico. Te esperamos! (...)

Share71
healthyobsessionwellness. Massage and fitness is our peanut butter and jelly, you could do one w

Massage and fitness is our peanut butter and jelly, you could do one with out the other but why would you? (Jelly = Cheat day, nice try ladies) 😜 To book a massage with Londons top RMT's: (519) 709-9367

Share272
kadirarena123. ARENA KÜTAHYANIN TEK PROFESYONEL SPOR MERKEZİ 
4 ANA ÖLÇÜM ANALİZ TEKN

ARENA KÜTAHYANIN TEK PROFESYONEL SPOR MERKEZİ 4 ANA ÖLÇÜM ANALİZ TEKNİKLERİ VE BU DOĞRULTUDA KİŞİYE ÖZEL UYGUN BESLENME ÖNERİLERİ İLE KÜTAHYADA İLK VE TEK OLAN TAKİP SİSTEMİ ARENA VE ÜYELERİ İLE SİZ BİZİM İÇİN ÖNEMLİSİNİZ... ARENA İLE KALİTELİ SPOR HİJYENİK SAHA GÜNDE 2.5 TL VÜCUDUNUZU DİNLEYİN SPORU KALİTELİ UZMANLARA BIRAKIN KALP BURADA ATAR... BURASI ARENA SPOR MERKEZİ KÜTAHYANIN EN DONANIMLI 25 FARKLI BRANŞLI 4 FARKLI SALONLU 15 UZMAN ANTRENÖRLÜ SPOR SALONU ☎ 0274 224 06 66 ☑İNSTAGRAM: @fit_life_arena 🔵www.fitlifearena.com.tr🔵 #fitness #motivation #gym #gymfit #welness #beslenme #besyo #dpü #boks #kickboks #muaythai #plates #taebo #spinning #trx

Share200
elif_sglm28. 4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun besle

4 ana ölçüm analiz teknikleri ve bu doğrultuda kişiye özel uygun beslenme önerileri ile KÜTAHYA da ilk ve tek olan takip sistemi ARENA ve üyeleri ile SİZ BİZİM İÇİN ÖNEMLİSİNIZ.. @fit_life_arena ARENA İLE KALİTELİ SPOR HİJYENİK SAHA GUNDE 2.5 TL VUCUDUNUZU DİNLEYİN SPORU KALİTELİ UZMANLARA BIRAKIN KALP BURADA ATAR..Burası.. ARENA SPOR MERKEZİ 02742240666 KÜTAHYA nın en DONANIMLI 25 FARKLI BIRANŞ 4 FARKLI SALON 15 UZMAN #squad# ZAYIFLAMA# KİLO AMA #SPİNİNG #SIX #ORYANTAL #ZUMBA #CORE# #TRX #KICKBOKS# #instagram #TFLers #TagsForLikes #DPU #squad #like4like #love

Share201
padraighannon.mma. Just getting time to reflect on the experience that CLAN WARS MMA in t

Just getting time to reflect on the experience that CLAN WARS MMA in the ulster hall had to offer me. I won’t lie it was probably one of the most nerve wrecking experience I ever had, I never had possible over 800 or 900 people watch me preform let alone with the history the ulster hall has had in Irish mma and the clan wars promotion. They treated us very well and it was very professionally run and I just want to thank first of all Paul Mc for offering me the chance to perform on the stage with that experience alone it will improve me as a person and as a athlete. Congratulations to my opponent Sean Corrigan who did a brilliant job in getting the win and best of luck with your next challenge. I also wanna thank my sponsors A.B.solute fitness K1 Knights Templar & Muay Thai Galway MAJOR FADER Barbershop Galway City Gym Thefruitbrothers.ie for helping me prepare for the bout. Wanna say thank you to everyone at my gym Shaolin MMA Galway for helping me get the rounds in and for teaching me how to be humble in victory and defect and congratulations to one fo the hardest working person I know Tadhg "Tiger" Linnane MMA for getting the super lightweight belt. After 3 title loses in a row finally he gets what he deserves and inspires myself to keep working hard and my time will come well done champ 💯🏆

Share372
pt_mansrinne. Empty gym today. Just love it. 💪🏼😎👍🏼 Jos olet Espoolaisia niin ny

Empty gym today. Just love it. 💪🏼😎👍🏼 Jos olet Espoolaisia niin nyt olis aika kova kesäkampanja meneillään Matinkylän Foreverillä. Saat kaksi tapaamista (30 ja 60min) yhteishintaan 35€! Eikä edes tarvitse olla jäsen! Laittakaa suoraan viestiä jos kiinnostaa niin katsotaan vapaa aika. Kumpi kiinnostaa enempi; Fustra vai ns ”tavallinen” pt-puolen tapaamissetti? #personaltraining #personaltrainer #forevermatinkylä #foreverclubs #pihlajalinna #ptdemo #fustra #fustrafinland #digitaltrainingstick #te3 #kuntosali #kesä2018 #kesäkunto #fitover40 #training #weighttraining #functionaltraining #weights #bodyweighttraining #trx

Share130
garryatose. До и после!!! Работа с TRX приносит результаты!!. два месяца работы💪�

До и после!!! Работа с TRX приносит результаты!!. два месяца работы💪💪 @furkaneraslan1 . #trx #bishkek #goodtimes #changefitness

Share1140
xtendbarreburlington. A little progress each day adds up to BIG results. Ready to XTEND? 🙌

A little progress each day adds up to BIG results. Ready to XTEND? 🙌 #XBB #BurlingtonMA #3rdAve 📸: @danielle.faretra

Share172
healthtraxfitnessraleigh. Have you ever tried TRX?  It stands for Total Body Resistance Exercise

Have you ever tried TRX? It stands for Total Body Resistance Exercise and it’s a great way to change up your workout routine and get a full body workout. We offer TRX as Personal Training and as Small Group Personal Training (as seen here). Want more details? Contact Kyle for pricing, scheduling and any other info! Kyle: kradune @healthtrax.net #FitFamiliesForLife #Healthtrax #HealthtraxRaleigh #Fitness #GroupFitness #RaleighGroupFitness #RaleighPersonalTraining #MovementHealth #Move4Health #LetsMove #FitFamily #FitnessMotivation #TraxTraining #FitnessGoals #RaleighLifestyle #RaleighHealthy #TRX #TRXTraining #TRXRaleigh #TRXPersonalTraining

Share10
e.liza_kb. Push-up plank flow for arms & core 💪🏻🔥 bosu optional! 😊 keep the t

Push-up plank flow for arms & core 💪🏻🔥 bosu optional! 😊 keep the tailbone flat ("balancing a tea cup ☕️ on your low back") and aligned with the shoulders. When lifting the leg, engage the core as you drop the hip down slightly so hips are even with the floor (resist the urge to disengage the core and let hip open to side: hips should remain facing the floor for maximum benefits). ✨ OPTION to widen the stance of the feet or come to knees for more stability (or bring feet closer together to increase the challenge). 🔥 try 8 times per side! #practiceandalliscoming

Share131
salaxtremefit. Sabes cómo utilizarlos ? Déjanos ayudarte ! Entrenamientos semipersona

Sabes cómo utilizarlos ? Déjanos ayudarte ! Entrenamientos semipersonalizados #trx #workout #fitness #fit #ladorada #gym #salaxtremefit #xtremefit #functionaltraining #entrenamiento

Share30
la.joie0822. .
野球トレーニング⚾️
.
レベルアップに向け、体力面のトレーニングと技術面のトレーニング、
2つの角度から体にアプローチしていきます✨

. 野球トレーニング⚾️ . レベルアップに向け、体力面のトレーニングと技術面のトレーニング、 2つの角度から体にアプローチしていきます✨ . ポジションは違うのでメニューは 違いますが、一緒の時もあり切磋琢磨で 頑張っております😊👍 . . 高校野球も100回記念大会が 北海道、沖縄で開幕しました\(^^)/⚾️ これからまた熱〜い戦いが始まりますね🔥 . ガンバレ、高校球児🎌 . . #高の原

Share182
fireupfitnesssheri. Muscle Up Your Monday and Fire Up
🔥🆙🔥🆙🔥🆙🔥🆙🔥🆙🔥
PLEASE KEEP V

Muscle Up Your Monday and Fire Up 🔥🆙🔥🆙🔥🆙🔥🆙🔥🆙🔥 PLEASE KEEP VOTING FOR ME DAILY for Ms. Health & Fitness 2018! 👉Link in Bio!!! ❤️❤️❤️🙏❤️❤️❤️😍 There are so many ways to truly #makeyourbodyyourmachine and #suspensiontraining will definitively Fire Up Your Physique for Life!! 👉👉👉SWIPE👈to See ALL FIVE Moves that will will STRENGTHEN, #sculpt #tone & TIGHTEN! #fitspo #suspensionexercises #fitmom #trx #abs

Share3216
shogo.gozen.go.go. I'm amazed every time I see Kuala Lumpur at how much it's changed. You

I'm amazed every time I see Kuala Lumpur at how much it's changed. You go away for a month and there's have more and more skyscrapers will be build. SAVAGE! 😂🇲🇾 . The Exchange 106 Tower, MyTOWN Shopping Centre with IKEA Cheras Store and Cochrane MRT Station with Pyramid Roof... . #kualalumpur #kualalumpurskyscrapers #theexchange106 #tower #mytownshoppingcentre #mrtmalaysia #rapidkl #mrtcochrane #ikea #ikeacheras #cheras #malaysia #pyramid #pyramidroof #mrt #trx #kualalumpurcity #kualalumpurmalaysia #photography #photographer #iphone7plus

Share90
francescoconfuorto.pt. 🔵WORK IN PROGRESS🔵
Non poteva esserci maglia migliore per spiegare q

🔵WORK IN PROGRESS🔵 Non poteva esserci maglia migliore per spiegare questo momento. Ci andrò molto leggero per ora, ma vi posso assicurare che sta per arrivare qualcosa di speciale. Chi mi conosce sa quanto credo nel progetto del Lab, quanto ci ho investito e quanto investiró per portarlo avanti, cercando di creare qualcosa di unico e che ha forti basi scientifiche e aggiornamenti continui. Sta nascendo qualcosa di unico, per adesso #staytuned #2

Share921
44viola44. Отжимания в TRX🔥
Chest press & Crunch trx🔥
 #trxviola #trxchiga
рабо

Отжимания в TRX🔥 Chest press & Crunch trx🔥 #trxviola #trxchiga работает практически всё тело...упражнение не для новичков☝

Share363
riseglenellyn. Wishing our high energy,  T-Rex,🦖 Flo Rida lovin', 🎶 story telling c

Wishing our high energy, T-Rex,🦖 Flo Rida lovin', 🎶 story telling cycle and barre instructor an awesome birthday today!!! 🎉 Emily, we love having you part of our tribe. Thanks for entertaining us both on and off the bike. 🚴🏻‍♀️ Enjoy your special day!!! #riseglenellyn #instructorbirthday #itstimetocelebrate #risebikeparty

Share182
evolutionenergypzo. ¡Feliz inicio de semana! Y arrancamos recordándoles nuestra promoción

¡Feliz inicio de semana! Y arrancamos recordándoles nuestra promoción que no puedes perder inscripción y reinscripción gratis, ven y celebra con nosotros la alegría del mundial. #promocion #promomundial #inscripciongratis #gratis #fitness #health #healthy #salud #saludable #pilates #pilatespzo #pzo #puertoordaz #kettlebell #bootcamp #trx #suspension #yoga #reformer #stretching

Share61
layaradovale. A alma sempre sabe o que fazer para se curar, o desafio é silenciar a

A alma sempre sabe o que fazer para se curar, o desafio é silenciar a mente. 💡🙏🏼 ✨

Share52219
evsen7. Havetræning med denne djævel 💪 #trx  #havetræning #tabata #workoutped

Havetræning med denne djævel 💪 #trx #havetræning #tabata #workoutpedersen

Share140