Welcome to the world Charlie! A little late—been busy mommin’ it up over here!Charles Phillip LeBlanc was born 11/12/19 at 2:37pm. What an unexpected, whirlwind of a day that was. A day I’ll never forget. Just like that, we are a family of 4. ❤️ Thank you to everyone for your prayers. Also everyone who has offered to bring meals, help with Sienna, and come visit. We are so blessed to have you in our lives. Now bring on the sleepless nights! 😅
If you want it, it's already yours. You just need to become a vibrational match to it. Guess that means that today, I'm a vibrational match for Belgium waffles with Brie and Honey, and sprinkled with walnuts. 🤣 And that’s exactly why I created my FREE Radical Shift Daily Practice | The Minute Daily Practice That Will Radically Change Your Life. BONUS: Sign up to receive The Radical Shift Daily Practice by Nov. 15, 2019 and you could also a FREE Radical Shift Session with yours truly. I’m Maria aka: The Femme Coach. Master Energy Healer + Intuitive Coach, and I have helped hundreds of women tap into the power to create their life. On their terms. Plus if you’re one of the 10 lucky winners you’ll also receive a FREE 30 Minute Radical Shift Session with me that is worth 147 USD. These sessions are extremely limited and can usually only by booked through a thorough online application process. But for this contest I guarantee to hold 10 spots with no application process. During this session, I am going to help you dive deep and get super clear on: * What it is you really want * What’s the fear or limiting belief that is blocking you * How we can work together to help you bust through that block once and for all Trust me. This session is so powerful that I’ve had clients after one session say to me: “I feel like I can conquer the world.” Their words. Not mine. I promise. So don’t wait. To be eligible to win you must do ALL THREE of the following: 1 - Tag 2 friends in the comments below that absolutely need to see this post 2 - Follow me here @thefemmecoach 3 - Go to my [linkin.bio] and submit the form to get my FREE RADICAL SHIFT DAILY PRACTICE | The 5 Minute Daily Practice That Will Change Your Life Contest closes on Nov. 15, 2019. Winner will be picked from the sign up list and then notified via email so make sure you submit the form so that you don’t miss the email. Massive love. Xo #thefemmecoach #itsalreadyyours #yourlifeonyourterms
I love being surprised & delighted by simple thoughts, signs & ah-ha moments that come to mind as I look up & around during my daily #claritywalks. Today I looked up through this tree & thought I saw something but was unsure. I took a few steps forward & “ta-da” - I had a much clearer & different view! It made me smile as SMALL steps really do make a BIG difference! 💯😊🙌 #clarity #walk #walking #littlethings #mindset #bepresent #signs #simple #thoughts #moments #solutions #viewpoints #creativity #breaks #reset #lookup #truthbomb #change #smallsteps #bigchanges #life #career #business #businessowner #entrepreneurship #executives #leadership #corporateculture #brave
😂😂😂 This made me laugh A LOT 😂😂😂 . . 💋💋
Have you ever wondered what sugar does to your body? Check out this article that crossfit.com posted: https://www.motherjones.com/environment/2012/10/sugar-industry-lies-campaign/ Or click the link in our bio. #SPCFNutrition #TruthBomb Have questions? Hit us up at: firstname.lastname@example.org
The LORD upholds all who are falling and raises up all who are bowed down. (Psalm 145:14) In other words, The Lord will be there when you are in trouble and will uplift you when you have fallen, without fail. He sees you, He hears you, be patient as you wait.
Yes to this!✨ ~ "Never let anyone, including you, keep you from showing yourself love and grace through the process of becoming a mom. . I remember feeling like I couldn’t love myself until I was “skinny” after having my 1st two children. so, there I went. Limiting everything I ate. HITT workouts galore! I would lose ever bit of fat I saw... and even then I didn’t feel good enough. . . Self love and acceptance of my new mom bod was never there. I just wanted to go back and erase what pregnancy and breastfeeding has done. But we can’t erase it. It is embedded in us. Marked for a life time and it took me all this time to realize it made me who I am today... . I’d rather be this women embracing and loving my body for what it has done, than be that girl I was years ago. Chancing acceptance in fleeting beauty. . . If no one has reminded you today...I will. Your body has been through so much. it is stronger than you know. You carried a life within you. All that has changed with your appearance has also changed you in your heart. Start to accept the change. Because who you are today after becoming a mother, is exactly who you need to be! And loving every inch of yourself as a part of that process." . . @lifeforeverchanged Reposted from @mommycon #mamahood #motherhood #mothering #mama #mommy #momlife #momlifebelike #mamamama #mommyhood #mommyhooddiaries #mommyhoodisthebesthood #mommymommymommy #postpartumisbeautiful #thisispostpartum #motherhoodunplugged #honestmotherhood ___ #atxdoulas #bodypositive #youareworthy #postpartumbody #selflove #mombod #truth #truthbomb
It's OKAY to live a life others don't understand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we confine ourselves to other's ideas of right, wrong, good, bad, should and shouldn't we are essentially saying, "I am not enough."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know because I did it for years...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I had the dream house⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I had the dream guy⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I had the dream job⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I took the dream vacations⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I starved myself to have the dream body⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But everyday I woke up with panic and anxiety about getting, reaching, achieving the next thing. By choosing everyone else's ideals, I was constantly telling myself I wasn't and would never be enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The climb was incessant. There was no end in sight. And that is when I found myself standing in the shower, bawling my eyes out just saying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STOP⠀⠀⠀⠀⠀⠀⠀⠀⠀ STOP⠀⠀⠀⠀⠀⠀⠀⠀⠀ STOP⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because the truth is⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM ENOUGH.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE ENOUGH.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dreams. Your desires. Your wants. Who you are right now today in whatever job, whatever body, whatever place...YOU ARE ENOUGH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And anyone who sees differently or wants differently for you, has no place in your abundantly full life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE ENOUGH. Today. Always. And forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ xoxo @emilykayhollister⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progress #progressnotperfection #thursdaytruth #truthbomb #coach #emoeating #foodfreedom #freedom #lifecoach #inspo #youareenough #digitalnomad #solotraveller #lifebydesign #emotionaleating #health #wellness #quote #foodfreedomcoach #bodypositivity #effyourbeautystandards #fuckdietculture #quitdietculture #feelings #healthyatanysize #fuckperfect #loveyourself #letgo #edrecovery
Learn to give back without taking. Appreciate life while it’s still there. Understand that you can have everything but not all at once. Seek the real purpose of your life. Learn from Helen Keller that the best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.😘 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money and wealth is good but making it your life’s purpose and goal can be frustrating and might create in you a greedy heart. Learn to value what you have and celebrate whatever abundance you have right now. Being grateful is a step to have more in life. Come and be part of our community and experience how it is to be surrounded by victorious, empowered women who overcame whatever obstacle they faced to come out strong and successful! Click the link in my bio for more deets!✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .𝑨𝒍𝒐𝒏𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒕𝒓𝒐𝒏𝒈, 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒘𝒆 𝒂𝒓𝒆 𝒖𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s take action now. Link in bio.💃 💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @soulrichwomanasia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @weempower⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alluorabeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋For Wᴏᴍᴇɴ who love the 𝙁-word: 🌻Being 𝙁𝙖𝙗𝙪𝙡𝙤𝙪𝙨 🌻Having 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 🌻 𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 𝘐𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦 🙋♀💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SoulRichWoman #WeEmpower Loving my life- every moment Every day! 💋 #womanofinfluenceasia #weempowerasia #weempower #soulpurpose #MillionaireLifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fempower #soulrichwomanboss #shemeansbusiness #femaleentrepreneur #livewithpurpose #raiseyourvibration #lifepurpose #soulrichwomanentrepreneur #fempreneur #theuniversehasyourback #soulpreneurs #truthbomb #consciousbusiness #digitalmarketingagency #femalefounders #womenwithambition #femaleceo #womeninspiringwomen #womenliftingwomen #SuccessQuotes #practicegratitude
The comparison trap in the online space is REAL loves. This is something I work with every single client on because it’s SO easy - from the outside looking in - to think that everyone has their shit together and that everyone else but you has it all figured out. TRUTH: Most of the time I’m basically a hot mess express. (I mean did ya see my insta story yesterday? 🤣) The good news is I can be a hot mess express and still kick ass at my goals.. BUT ONLY WHEN... I stay in my own MF lane, ignore what everyone else is doing and put my head down, (ass up - I had to have a rap reference in here) and do my best to BE better than yesterday (note I didn’t say DO). So reminder to focus solely on that. Just aim to BE 1% better than yesterday and you’ll astonish yourself with where you’ll end up. Promise 😘 . . . . . . #fueledwithheart #smallbizcoach #entrepreneurspirit #creativelifehappylife #truthbomb #caffeineateandconquer #risingtidesociety #womeninbiz #ladyboss #beyourownboss #sayyestoyourself #femalefounder #lovemybiz #confidentwomen #businesscoaching #buildingmybrand #brandingcoach #dowhatyoulove #businessonline #beingboss #onlinesuccess #createcultivate #goalchaser #brisbaneblogger #wanderlust #spiritualgangster #spiritualbosslady #healthcoachlife #goaldiggers #pursueyourpassion
We have made it! This 3rd month mark has been something I’ve been anxiously waiting for. Every mom that had a colic baby or on google all said that they start to see signs of the coliky-ness going away and they are a new baby over night. Well, let me just tell you! We are here people :) there has been huge changes and he even went through a cold this last week and handled it like a champ. Of course he still has random days and moments where I’m pretty sure he is still working through some coliky-ness, but it’s definitely not the same. We are figuring more and more things out while trying to continue to breastfeed and hopefully it will only just get better for his little tummy :) Evie and him are able to enjoy each other more and more and he is showing to be a sweet little mommas boy, who loves worship music ;) I’m glad we are at this mark! Now it’s okay if time keeps going slower while I can really enjoy it :P hahah #truthbomb it was a little hard there for some time, but all his little smiles and giggles are coming around and it makes it SO worth it :) #postpartummommy #momoftwo #3monthsold #liamspencerday #evelyngraceday2018 #4daysforlife
🦄If you don’t have control over your mind, you don’t have control of your life. Read that again. . Further more, if you can’t carve out at least an hour per day to take care of yourself and prioritize what matters, you don’t have control of your life. . You know your mind is running the show when you can’t slow down, breathe deep, & be present. . The mind will keep you ruminating over the past & worrying about the future. It will take you into past stories & future projections on repeat every day. All in an attempt to protect you. . But the love, connection, joy & peace you seek is NOW. It’s not in the past or the future. It’s out of the chatter of the mind & in the stillness of your heart & spirit. . The mind should be a faithful servant to the heart & spirit, not steering the ship. . The fear based, overly analytical, & logical aspects of the mind & ego will keep you stuck in the safety of your comfort zone forever. . So how do we train the mind to serve your souls purpose & hearts desires? . ⚡️Meditation & Mindset Rewiring⚡️ . Meditation helps you become aware of the thoughts, belief systems, stories, programs, cycles & identities you cling to. . It helps you witness these things & detach from them. Because you are not your mind. You are the soul that observes the mind. . Once you are aware of your unique minds patterns, it’s time to create a BIG pattern interrupt by rewriting & rewiring the stories, beliefs & excuses that rule your life. . Below is a quick way to do this: . 1.) What is one limiting belief, or story you tell yourself, about why you can’t DO something or BE the next level version of you? Write it down. . 2.) Rewrite this limiting belief into an empowering & affirming phrase you can repeat to yourself daily. . Here’s an example: . Limiting Belief: I can’t grow my business & create my ideal lifestyle because I will fail & people will judge me. . Rewrite: I can & am growing my business & creating my ideal lifestyle every day by taking action, no matter how small. People will judge me regardless of what I do. So I choose to follow my heart, no matter what. . Now it’s your turn! What belief will you rewrite? 👇🏼❤️🌍 . 📷 by @jeanamarino
TOPIC THURSDAY! . . Not losing/gaining/anything changing in one week is not a plateau. Trying all these crazy things instead of giving yourself a little more time and letting your body do its thing is a bit nutty. . . That’s it. That’s the post. . . Also, fuck ALS. . . #samanthaaadearfit #plateaus #maintenance #fuckals #beatals #chicagobean #truthbomb #topicthursday #trusttheprocess #bepatient #workhard #eatcleanly #traindirty #livehappy #liftheavy
I was reading something the other day & it kind of bothered me. It was someone talking about how this "new diet" she was doing didn't make her count containers, feel guilty for having cheats and have to constantly be working out and following fitness programs. How she was finally FREE and that she could eat whatever she wanted to eat and didn't have to worry about whether or not it was on her plan. We live in a society that is always looking for the next quick fix to get the FAST results without having to pay attention to what they eat! People are drawn in and willing to do crazy things because "it" PROMISES FAST RESULTS. It actually makes me sad! Because when you peel back the layers of health and fitness, no matter how you package it or label it... it's all the same foundation! If you put good quality food in your body in the right serving sizes per day, you drink lots of water, you limit your sweets, and you exercise regularly you can achieve your health and fitness goals. TRUTH💣!! So if you're sitting here after the candy rush from Halloween, and facing the November Thanksgiving meal(s) thinking about what you are going to do to get in shape. How about peeling back the underlying layers with me! Ask yourself... 🛑What is causing you to fall off track? 🛑What if you committed to exercising at least 4 days a week? 🛑What if you committed to tracking what you eat for just 30 days to identify trends in your habits? 🛑What if you committed to writing not just what you eat, but how does that food make you feel? 🛑What if you surrounded yourself with others who lift you up and encourage you to live a healthy and fulfilling life? 🛑What if we actually decided to make new habits and do the work needed to live in balance!! So my message to you---DO what works for you! If you like tracking... track! If you like measuring... measure! If you like winging it... wing it!🙈If you need help planning... I can definitely help! Then never ever stop working on being the best version of yourself that you can be!!
Hi, My name is Lyubov (I let my friends call me Luba) and I figured today would be a good day to make some introductions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a wife to Dorollo, and a mama to two curly head boys.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I Love baby gear as much as I love coffee and I have a serious cookie addiction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I collect @starbucks city mugs but only from the cities where I have been and bought them myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am obsessed with skin care and all the masks to help my skin now post babies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always felt like I didn’t fit in, so much so that I tried to buy clothes like other girls had but it never looked as good on me as it did on them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t allowed to wear even chapstick or clear lip balm (like it stopped me though) until I moved out of my parents house.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a beauty consultant with Mary Kay for 8 years and I have a special gift for matching color to a woman’s skin tone. (especially lipsticks and foundation shades)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ now your turn, do you love coffee as much as I do or are you all about them cookies? #beempowered #strongwomen #womenchangetheworld #inspirationfortheday #speakingtruth #truthbomb #loveyourself #beempowered #strongwomen #womenchangetheworld #inspirationfortheday #speakingtruth #truthbomb #loveyourself #born2beautify #gettoknowme #blondehair #icywhite #lipstickwhisperer #lipsticklove #mymission #mystory #womanhood #inspire #bethechange #beautify