#trikonasana

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When you ask the babes at @sportseditteam to send nudes ❤️😉

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pigeatsfish. You are brave.
And strong.
And more 
Than capable.
Each time
Life make

You are brave. And strong. And more Than capable. Each time Life makes You want to Give up but You stand up, You rise up, With everything Within you And carry on❤️ . . Twisting things up With this triangle Variation. Love the Shoulder stretch. Happy Tuesday! . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . #GroundedAsanas

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Follow. Follow the sun. And which way the wind blows. When the day is done. Breathe. Breathe in the air. Set your intentions. Dream with care. Tomorrow is a new day. For everyone. Brand new moon. Brand new sun. ~ Lyrics from Xavier Rudd ~ . So grateful for a few days with lots of sun. Even when it’s cold, the sun light feels so good for the soul. 💛 . What are you grateful for today? . . . . . . . . . . #aloyoga #trikonasana #trianglepose #sidestretch #yogabody #yogaoutside #sunsetyoga #igyogacommunity #gratitude #feeltheyogahigh #yogamakesmehappy #beagoddess #flexibility #myyogalife

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almudena_yogalife. ✨Se Amable Siempre
✨Muévete Despacio
✨Todo depende de Ti ✨Equivócate M

✨Se Amable Siempre ✨Muévete Despacio ✨Todo depende de Ti ✨Equivócate Muchas Veces ✨Se Puntual ✨Sonríe aunque no te apetezca ✨Cada momento es una oportunidad a Estrenar ✨ Inténtalo Todas las Veces ✨ Se más preciosamente Humano que Yogi ✨ Ayudar a los demás es la mejor Terapia ✨ Di Gracias ✨Lo Básico nunca Falla ✨ Haz uso de tu Sentido Común ✨ Todo depende de Ti (eso ya lo he dicho ?🤔) . . . . . . #yoga #yogalife #yogalifestyle #yogalove #yogaeveryday #grateful #yogastudio #yogamadrid #goodvibesonly #healing #mindful #yogayogaeverywhere #yogateacher #freedom #strength #yogaeverydamnday #yogaroutine #yogalife #yogatime #yogadaily #yogi #yogini #namaste #ashtangayoga #ashtanga #thankyou #abundance #love #yamas #niyamas #trikonasana

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Whoever said Ashtanga isn't functional doesn't know how to party. #Limbo ... 😆 #DoYouEvenYoga #FunctionalMovement #UttithaHastaPadangistasana #Dropbacks #Trikonasana

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inspiremyyoga. If you’ve been waiting for @varley to announce a sale, the wait is ove

If you’ve been waiting for @varley to announce a sale, the wait is over!!! Find this year's best selling products on sale now at varley.com. #inVarley" . Happy shopping ☺️ Night all! #trikonasana #trianglepose #yogi #yoga #ad #strongyogi #yogamodel #lifeaftercancer #yogaover40 #letsstartyoga #yogaleggings #yogaclothes #leggings #bratop #strength #flexible #empoweringwomen #love #sales #standingpose

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uc.yoga. Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #Triangle

Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #TrianglePose . Trikonasana(Extended triangle pose) It gives Strength to your legs, feet and ankles. Stretches hips, groins, hamstrings, calves and spine. Opens chest and shoulders. Strengthens back, neck and abdominals. Stimulates abdominal organs, aiding in digestion. . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings for 2winners) @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise .

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Due to some technical difficulties, I had to restart my photography account. If you are interested in my yoga and portrait photography, follow @leolophotography . . I love when people and architecture juxtapose. Triangle pose + Church architecture. It was sunny in Göteborg, Sweden 🇸🇪 that day. 🧘‍♀️: @johannaalvin . . #yoga #yogaphotography #yogaphotographer #swedenyoga #fitnessmotivation #europeanchurch #europeanarchitecture #architecturephotography #architecturephotographer #travelphotographer #travelphoto #travelphotography #yogatriangle #photoshoot #yogaphotoshoot #yogini #yogainspiration #architecture_sweden #trikonasana #yogaeverywhere #trianglepose #yogaposes #goteborg #göteborg #sweden #architectureandpeople

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Yoga meets geometry: TRIANGLE POSE 🔺 #trikonasana #bikinidotcom #yunnan

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Day 17 - #Trikonasana / #Triangle #Pose . . This pose #strengthens the #muscles in the #thighs, #hips, and #back, while #toning the knees and ankles. It also #stimulates the organs of the torso, #improving #metabolism. It is known to be #therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. Resource: yogaoutlet.com . Bring in the new year with a new you and get ready for the 21 day challenge. Participate for a chance to win prizes! . Keep track of your #progress on the tally chart at the Live Lotus yoga studio. . . . #inhale #exhale #stretchyourbody #stretchyourmind #sweat #thatsweatlife #LL21daychallenge #yoga #yogaposes #newyear #newyou #challenge #fun #namaste

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Trikosana🙏baştan aşağıya güçlendiren, aynı zamanda yaşadığımız omurga sorunlarının verdiği zararları ve olumsuz etkileri minimuma indiren çok değerli ve bir skolyoz hastası olarak benim için çok önemli bir poz. Omurgamı esneten, göğüs duruşumu düzelten, omuzlarımı eşitleyen, bacaklarımdaki doşalım problemlerini azaltan, boyun üzerindeki baskıyı alan bu poz sırtımı yeniden yapılandırmamda benim için en önemli asanalardan biri oldu. Yoga terapi derslerim her Salı ve Perşembe 17:00’de Caddebostan Yoga, senelerdir benim gibi omurga sıkıntısı olan bir çok öğrencimle çalışıyorum. Amacımız omurga sorunlarımızda yaşam kalitemizi arttırmak ve geleceğe daha sağlam bir beden hazırlamak. Bunu yaparken yoganın şahane felsefi ve spirituel dünyasıyla dolu bir yolculuk içindeyiz. Bedenden açtığımız kapıyla bu pozdaki gibi bir elimizin yeri bir elimizin göğü işaret ettiği fiziki ve manevi varoluş arasında şahane bir yerlerdeyiz🙏 #yoga #skolyoz #trikonasana #yogaterapi #huzur #bedenterapisi #omurgasağlığı #duruşbozukluğu #anatomi #asana #yogapose #yogalife #yogatürkiye #yogajournalturkiye #caddebostanyoga #bağdatcaddesi #skolyozyogası #skolyozegzersizleri

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crazygoat_79. Day 1 of #triangle369 
Today #trianglepose or #trikonasana .
.
Be kind

Day 1 of #triangle369 Today #trianglepose or #trikonasana . . Be kind with yourself and then let your kindness fill the world. 😍🙏🏻🙌🏻❤️✨❤️✨🧘🏻‍♀️ . ・・・ 🎉 CHALLENGE ANNOUNCEMENT 🎉 #triangle369 January 23-31 . 🔻 Throughout history triangles have held sacred significance. 🔺️ They are a universal symbol for a wide variety of trinities as well as a symbol of play. Triangles and the number 3⚂ and it's multiples (6, 9, etc.) represent creativity, self-expression, and alignment. We have just entered into a year thats a multiple of three in 2019. Let's play with some geometry! 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle  Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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‘This is Hatha Yoga—the experience of the creative force, unfolding spontaneously from the depths of our being, and giving shape to the whole of phenomenal reality’ - Ty Landrum #yoga #ashtanga #trikonasana #skiyoga #yogaski #skiyogaretreat #yogaholiday #yogaretreat

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nourishednatasha. ✨ Day twenty three of #newyearnewyogi is #extendedtrianglepose aka #tr

✨ Day twenty three of #newyearnewyogi is #extendedtrianglepose aka #trikonasana 🔼 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you believe we are almost done with our challenge?! Just over a week left. Pat yourself on the back for making it this far! And don’t forget to check out @choosingchelsea’s latest post for our intention this week, and the link in my bio for our most recent weeks full flow! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: start in warrior 2. Straighten the front leg. Inhale, shift the upper body forward and back hip further backwards. Exhale, stretch the lateral side body to bend over the front leg. You can keep the arms at 12 and 6 o’clock or take any arm variation that you like! Either gaze up at the top hand or down at the bottom hand. Keep your core strong and use your core to not rest so much on the front leg or compress that side too much. This should be a lateral stretch in your side and a stretch in your hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allbodiesareyogabodies #yogaforall #yogaforeveryone #yogaforbeginners #beginnersyoga #yogaforhealth #yogaismagic #yogaisforeverybody #yogateacher

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lotos_im_lotos. Triangle pose Trikonasana 
#yogalove #yogaeveryday #yogainternational

Triangle pose Trikonasana #yogalove #yogaeveryday #yogainternational #yogapeople #trikonasana #asana Strengthens the core open the hips and shoulders and stretches the legs 🙏

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sto_yoga. Wednesday Wisdom:
This week I’m talking about noticing changes. This c

Wednesday Wisdom: This week I’m talking about noticing changes. This can mean using new knowledge to incorporate different behaviors. One of my least favorite transitions, which is very common, is to move into Trikonasana (Triangle Pose) from a standing position and reaching forward and down. This transition puts all the movement in the lower spine and can be very damaging without sufficient core strength and engagement. Instead, I teach this from the ground up, which allows the core to stabilize the spine throughout while the legs create the movement. Noticing change can mean reassessing how we do things, and unless we stop and give ourselves time to see differences we cannot develop and evolve. BKS Iyengar reminds us that asana is about using movement to teach us about ourselves, not about how it looks. Challenge day 38: Very nearly there, two more days to 40 straight days of practice. I don’t foresee stopping any time soon. My goal was to make this a lifetime habit and so far it seems to have worked! (So far anyway 😉) Put a little sunshine in your life! Namaste 🙏☀️🕉 #stoyoga #yoga #yogiclifestyle #outdooryoga #yogaeveryday #dogyoga #dixietheyogadog #wisdomwednesday #40daysforalifetime #trikonasana #trianglepose #change #noticingchange

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momentodeyoga. Trikonasana o postura del triángulo 🕉

Estoy firme, con los pies en l

Trikonasana o postura del triángulo 🕉 Estoy firme, con los pies en la tierra; proyectándome hacia el Universo. Me conecto con lo espiritual sin perder contacto con lo terrenal. Yoga es conexión del cuerpo, mente y espíritu 🙏 @momentodeyoga #trikonasana #triángulo #asana #posturadeltriangulo #yoga #espiritualidad #conexion #cuerpomente #cuerpomenteespíritu #clasesdeyoga #yogabuenosaires #yogapersonal #yogapersonaltrainer #momentodeyoga #yogalover #yogatips

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rajhashrasta. Trikonāsana, o segredo da vida é viver plenamente!
#trikonasana #yoga

Trikonāsana, o segredo da vida é viver plenamente! #trikonasana #yoga #triangulo

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Tonight’s Wall Class Theme: Standing Poses! See you on the mat at 6 pm. . We’re also considering a morning Wall class on Wednesdays at 9:30. Are you interested? . 📷: @pshoots . . . . . . . . . #standingposes #trikonasana #greatyogawall #traction #yogawall #ropeswall #ropeswall2.0 #infinitelyadjustable #yogaforallbodies #hipopeners #purnayoga #purnayoga828

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almadeindali. 💫 La semana está siendo súper entretenida, instructiva e inspiradora

💫 La semana está siendo súper entretenida, instructiva e inspiradora gracias al #congresovirtualdeyoga organizado por @institutodeyoga pero esto no quiere decir que haya que descuidar la práctica personal y los compromisos que adquirimos con ciertos eventos como el #ashtangamondays . Dos días más tarde pero aquí va mi aportación de esta semana, incluido el vídeo acelerado de la práctica hasta esas posturas. Ya que mi compromiso y constancia en esta disciplina no está enraizada 100% he pensado ir practicando cada semana hasta la postura que toque en el reto, para así no forzar el construir un hábito, que el cuerpo se vaya acostumbrando poco a poco. Con la intención clara, el objetivo bien marcado de seguir trabajando con esta secuencia pero sin más pretensiones que las de disfrutar paso a paso de su aprendizaje y que el cuerpo se vaya acostumbrando poco a poco a la exigencia que conlleva. . Esta semana tocaba compartir la #asana #trikonasana en sus dos variaciones. . @lottasebzdayoga @sirisyoga @davidrobsonyoga . #ashtangayoga #prácticaprácticapráctica #sencillamenteyoga #vidaconsciente

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Join me on the mat tomorrow for Vinyasa Flow @yogalifeuk 11.15am💫 Plenty of sun salutations (where is that sun..?🤔), warriors and grounding postures🙏🏼💛 See you there Yogi’s! 🔥 Throwback to Tulum beach, what a magical place to practice yoga in the mornings☀️ #bliss #fitness #yoga #yogi #grounding #asana #trikonasana #legs #core #balance #strength #strong #muscle #breathe #palmtrees #beach #luxury #travel #holiday #hotyoga #lovelife #tulum #mexico #wilmslow #cheshire

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Meet me on your mat tonight... 💕 Let's sweat some ish out 💪 5:15pm @imagine.yoga.vt

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🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #acharya_cris #iyengaryoga #hathayoga #trikonasana #yogateacherlife #asana #pranayama #dhyana

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TRIKONASANA This yoga asana makes the bones of the lower limbs very strong. It helps to dispel fat from the waist and thighs. It can help relieve back pain and neck pain. #be_fit_stay_fit #yogaposes #fitness #exercises #postures #gym #fitness_motivation #yogasanss #yogalife #health #do_it #stay_strong #mind_peace #trikonasana

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yogasorocaba. Usando o bloco de apoio, é possível um alinhamento bacana dos quadris

Usando o bloco de apoio, é possível um alinhamento bacana dos quadris e do tronco quando estamos em Trikonasana (triângulo). Namastê !

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namagotoyoga. @mcyogi class on @alo.moves was just the movement my body and heart ha

@mcyogi class on @alo.moves was just the movement my body and heart has been craving.👌🏻💯🔥 Full of all the good vibes🌀 and big 💙 I like! The class was well paced, and I felt lots of blood flow and energy moving. He uses those sweet heart cues that @seanwildlotus uses and that I miss dearly. And @djdrez beats kept all the good feels going long after I was finished moving. Needless to say I think you should check this out too😉😉😉 : : : #bhaktiyoga #vinyasayoga #goodvibrations #yogaeverydamnday #homepractice #meditationinmotion #moveyourbody #yogainspo #trikonasana

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selfish_yoga. Let’s talk angles 🔼
Just because a yoga pose looks good, it doesn’t m

Let’s talk angles 🔼 Just because a yoga pose looks good, it doesn’t mean you’re doing it right. So you can reach the floor, so what? Are you lifting through the chest, externally rotating the front leg, elongating the torso? Are you REALLY feeling it?? . . . #Alignment #Angles #YogaFeels #Trikonasana #Triangle #IgYoga #InstaYoga #YogaInspiration #YogaGirl #YogaEveryDamnDay #StrengthThroughYoga #YogaDerbyshire #YogaDerby

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