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flowyogacenter. \"All around us there are people who want to protect their status quo.

"All around us there are people who want to protect their status quo. And others who want to level up. I prefer the latter." These two ❤️❤️❤️❤️ #Repost @jrene01 ・・・ Yesterday a student said to me, “I feel really stuck in primary” and it made me think of all the times I’ve felt stuck myself at a pose, or in a series, not to mention stuck in relationships, jobs or mindsets. . And then one day you see things a different way. And soon you’re joined by others. . This is one of the reasons I love teaching yoga. Because I get to work with people like Cory. People who are making a difference moving exactly where they want to go. . All around us there are people who want to protect their status quo. And others who want to level up. I prefer the latter. . Cory is a longtime friend. A true friend. A great teacher. And he’s moving to Nashville to open his own shala their this summer. Follow him @coryyoga, tell your friends. Nashville’s gonna be so lucky. . Photo by @eyagoda . . . . . #dcyoga #yogateacher #ashtangayoga #ashtanga #trikonasana

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aatman_yoga. #Trikonasana

Stimulates n strengthens hips, back ,thighs ,arms n legs

#Trikonasana Stimulates n strengthens hips, back ,thighs ,arms n legs.Reduces blood pressure,stress n anxiety.Good for weightloss.For Daily dose of Vitamin Yoga keep posted!!!! #Yoga #yogapose #yogasana #yogini #yogacoach #yogalife #yogaforlife #yogabliss #goyoga

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✨Feliz Ano Novo Astrológico, pessoaaaal!✨ Me segurem que o Sol está entrando em Áries (por volta das 18:50 aqui no Brasil), meu signo solar! ☀️ Bom dia de Lua Cheia 🌕 em Libra! (Já estão todos assanhados querendo sair e encontrar xs crush?) Haha brinx - O que esse dia e eu temos em comum? Sol em #Áries Lua em #Libra Tô achando isso o máximo! - Pergunta: Você já fez sua #Sadhana hoje? Eu já fiz a minha, Graças a Jah! Obrigada, Deus! Obs: é válida qualquer atividade voltada para o #autocuidado, instrospectiva e sagrada! - Aproveito para avisar que hoje (quarta-feira) tem prática na Assinpa comigo às 17h10. Bora? Um maravilhoso dia e um maravilhoso ano pra vocês, tamo junto! Querendo ou não... Hahaha ✨ #trikonasana #YogaManaus #FullMoonVibes #LuaCheia #Yogin #yogalifestyle

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Практика. Практика. Практика. И этого достаточно🙏 Once again: my yogis - my inspiration💜 #yoga #happinessinside #йога #adhomukhasvanasana #trikonasana #prasaritapadottanasana #parivrittaparsvakonasana #anjaneyasana #samakonasana #yogamakesmehappy #yogis

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Wiosna jest naprawdę piękna! 🌿🌻☘🌿🌱🌼⚘🌷🌺🦋🐞🐝 Wprawdzie dopiero się zaczyna, ale moja zaczęła się już jakiś czas temu. Przede wszystkim kursem nauczycielskim #ttc #ryt200 który od początku msrca prowadzę wraz z @aldona_yoga, który sprawia mi dużo radości i satysfakcji. Uwielbiam dzielić się tym czego doświadczam, czym żyję i co robię na codzień. Bardzo się cieszę, że wraz z Aldoną mogę mówić o swoim podejściu zarówno do praktyki jogi jak i do uczenia jej innych. Opieram się głównie na swojej praktyce, którą od początku jest ashtanga, pokazując jej siłę i piękno. Dzielę się także (i to mnie chyba wyróżnia wśród nauczycieli prowadzących w stylu mysore) przemyśleniami i doświadczeniem związanym z 'mniej jasną' stroną ashtangi 🌚☀️ Bardzo zależy mi na tym, by jak najwięcej osób doświadczyło transformująej mocy jogi i by wydarzyło sie to w sposób zdrowy i naturalny. Staram sie także uczyć przyszłych nauczycieli w taki sposób, by pozostali prawdziwie otwarci na nowe, by docenilali tradycję, ale się nią nie ograniczali. Przepięknie tekie podejście realizuje @markrobberds, jeden z nauczycieli w tradycji ashtangi, który podobnie jak ja inspiruje się szeroko pojętym ruchem, filozofią ruchu włączając ją do swojej praktyki i nauczania. Taka idea otwartości przyświeca mi zarowno w praktyce własnej jak i w uczeniu. Bardzo szanuję otwarte serca, otwarte umysły i odważnych ludzi, którzy nie boją się dzielić swoją otwartością 🌞💞 Namaste! @astangayogastudio #ashtanga #yogateachers #yogapractice #beopen #yoga #myyogalife #yogaasana #trikonasana #mysorepractice #wiosna #kursjogi #kursnauczycielski #nauczycieljogi #ttc #pozytywnemyslenie #pozytywnie #joga #joginka #warszawa

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Yesterday a student said to me, “I feel really stuck in primary” and it made me think of all the times I’ve felt stuck myself at a pose, or in a series, not to mention stuck in relationships, jobs or mindsets. . And then one day you see things a different way. And soon you’re joined by others. . This is one of the reasons I love teaching yoga. Because I get to work with people like Cory. People who are making a difference moving exactly where they want to go. . All around us there are people who want to protect their status quo. And others who want to level up. I prefer the latter. . Cory is a longtime friend. A true friend. A great teacher. And he’s moving to Nashville to open his own shala there this summer. Follow him @coryyoga, tell your friends. Nashville’s gonna be so lucky. . Photo by @eyagoda . . . . . #dcyoga #yogateacher #ashtangayoga #ashtanga #trikonasana

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lyma1712. #yoga at #sunset in #beautiful #paradise  #Bali #Seminiyak #beach #sun

#yoga at #sunset in #beautiful #paradise #Bali #Seminiyak #beach #sun #beach Not sure of all the names of the #yogaposes .. the triangle one is #trikonasana and the dancer"s pose is #natarajasana but I don't know the other 2

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daisywhittemore. Best triangle pose ever. Winning with the bolster over here. Put your

Best triangle pose ever. Winning with the bolster over here. Put your little head down. And look at me, I’m doing yoga!! 🤗 🧘🏽‍♀️ #doyoga #practicesomething #useprops #bolster #bolsteryoga #supportyourself #trikonasana #trianglepose

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#站姿瑜珈 #TrianglPose #三角式 🔺🔻 #Trikonasana In Sanskrit trikona = three angle or triangle asana = pose 身體呈三角形的體式。 Benefits of this pose Improved digestion from the stimulation of the abdominal organs. Relief from stress. Improved focus, balance and flexibility. Relief from backache. Open the hips. Strengthening the ankles, knees and thighs. Strengthens the core muscles. Stretches the hamstrings, calves, shoulders, chest and spine. Stretches the side waist. 伸展腿和軀幹,強化腿部肌肉,運動臀部,緩解腿部僵硬。 可擴展胸腔,促進深呼吸,可讓人有活力。 去除臀部僵硬。 舒展背痛。 舒展頸部扭傷。 #lessonslearnfromdrama 這世界不會因為互相的批評而變得更好, 卻能因為彼此的包容而更溫暖。 The world doesn't become better when people blame each other, but it does become warmer as they embrace one another. 動物方城市(Zootopia), 2016 #dailyroutine 🧘‍♀️ #stretcheverydamnday #锻炼核心肌群 #维持良好姿势 #抬头挺胸收腹 #改善驼背圆肩 #namaste🙏 #bodyalignment 🕴 #flexibility #stability #mobility #corestrength 🏋 #balance 🤸‍♀🤸‍♂ #practicedmindfully #fightforbackache #myrehabjourney #selfie📷 #blackandwhitevideo My Sunrise 🌞Pose!!! Hatha Yoga @ Platinum Yoga #moveit150 #my10ktoday

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sadhanayogade. Men’s Yoga classes are on the way! Stay tuned... #wilmingtondelaware #

Men’s Yoga classes are on the way! Stay tuned... #wilmingtondelaware #power #mensyoga #yoga #fitness #motivation #strong #trikonasana #deliberatepractice #sadhana

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Everything is better with friends, in the sun and in a bikini 🌞👯‍♀️ Happy Spring 💕 .. ... .. ... #yoga #asana #trikonasana #friends #beach #sun #bikini #triangle #springequinox #happyspring #flexible #strong #yogi #yogini #brooklynyoga #nycyoga #vinyasa #yogateacher

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I enjoyed this snow day, but I am glad that it's finally spring! #yoga #snowga #springishere

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tiemposdeyoga.ba. ✨✨ #trikonasana #asana Postura del triángulo ✨✨ Estirarse....respirar.

✨✨ #trikonasana #asana Postura del triángulo ✨✨ Estirarse....respirar...algunas de las cosas que realizamos en las prácticas de #yoga ✨✨ comenzamos todos los horarios en abril ✨✨ zona #villadevoto ✨✨ #yogainspiration #yogalife #yogapractice #pranayama #mantra #relajacion #om

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betweenevenings. Core Vinyasa Flow 20/03/19: I’m finding my body moving a little deeper

Core Vinyasa Flow 20/03/19: I’m finding my body moving a little deeper into the asanas and the practice today. My inner thighs are still a little tight from Trikonasana a few days ago. Here again I can feel them being worked in the same asana. Must be in good alignment. Still working on keeping Ujjayi or correct breathing going throughout the practice but getting there. Extended side angle I did drop lower into the front knee coming out of the comfort zone and boy did I feel my hip open. Feeling huge changes in my body and listening only to the higher self for guidance: lets keep this going and it’s the best for you. During the knee to elbow I’m really working hard in keeping my hips lifted and knee high, lift up and engage core. Likewise in upward facing dog, my lower back is much more open and not experiencing the resistance in stretching and looking upward...deeper back bends. Again unfortunately yesterday, the black ops special forces team tried another attempt to side swipe me yesterday but that’s gonna be all the time as they get desperate to be hero’s and show off to their illuminati dark 👿💩 forces and criminals. Used one of their females to get me walking with her. Their was conflict in the exchange we had and I represent my truth and best living that I can make and create for myself. I just don’t have time for negative energy that is parasitic at its roots. I always did walk in the opposite direction from them. I’m feeling energies so special with my practices that it’s no longer any other way, so good 😊 . You guys inspire me and thanks for your kind words towards me I’m soaking it up 🌬🌊🙏❤️. #yogacore #trikonasana #uttita #sideanglepose #upwardfacingdog @lancuks_yoga @silver_cloudss @maryochsner @was @mary_omeara_ #veganrecipes #libra #ashtangavinyasa #chakras #astrologyposts

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First day of Spring! First day of Spring!! I’m so excited 😆 😆😆 Wednesday’s Yoga Classes: 9:30AM Yin 4:30PM Hatha 6:00PM Power 7:30PM Yin New students, drop-ins and beginners are always welcome! Please arrive at least 15 minutes early for your first class to check in and settle 😊

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Ayer estuvimos full... la clase de Agustín en llamas 🔥🔥🔥🔥 quería sacar una fotito de sala nueva pero no cabía ni un alfiler! Me quede con foto de clase de Hatha en la que nos enfocamos en la fluidez de la Vinyasa, espero hayan disfrutado tanto como yo🥰 . 🧘‍♂️🧘🏿‍♂️ #saladeyogapremadham #yogachile #hathayoga #hathayogachile #yogatododia #yogaeveryday #yogaeverywhereigo #yogasantiago #yogaencasa #yogatips #yogaiyengar #yogaiyengarchile #practicayoga #yogainspiration #iyengarchile #yoguinischile #vinyasayoga #vinyasayogachile #vinyasachile #yogavinyasa #espaciosmagicos #yogalife #saludybienestar #yogamujer #yogainspiration #vidasana #meditacionchile #vinyasahathayoga #yogaamor #trikonasana 🧘🏽‍♀️🌻🧘🏽‍♀️

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Julie and Linn practicing the art of adjustment and alignment in triangle pose - Utthita Trikonasana. Among other things, Trikonasana helps improve digestion, strengthens the legs, knees, ankles, arms and chest as well as stretches and opens up the chest, shoulders, hips, pelvis and hamstrings. 👌🤸🏾‍♂️ . . . Photo by @quentin_gustot #earthyogavillage #yoga #adjustment #alignment #trikonasana #meditation #yogateachertraining #hatha #vinyasa #yin #students #yogateacher #yogapractice #yogalove #yogainspiration #yogaretreat #yogaholiday #community #communitylife #family #jungle #nature #palolem #goa #india #goodvibesonly

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skyriaofficial. Strike the Triangle pose(#trikonasana). Perfect form by the brilliant

Strike the Triangle #trikonasana). Perfect form by the brilliant @artigupta2823 in the angled waist leggings and bliss tank top. #skyria #skyriatribe #yoga

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"I originally came to yoga because of my bad back, but I wasn't expecting it would do so much for my mind..." - IW Truth! Yoga has amazing side effects ✌ Next casual class is Thursday (tomorrow) at 10am. No need to book but you can pay for even one single casual class online if that's easier. 🙏❤️🕉️ #portstephensyoga #yogaoutside

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yogafit4you. #daughter #yogateachertraining #trikonasana #yogafit4you.  Triangle Po

#daughter #yogateachertraining #trikonasana #yogafit4you. Triangle Pose or Trikonasana strengthens our physical and emotional bodies. It allows us to bring expansion to the muscles that need it most, and by extension, creates space in these places for emotional release and healing

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ombira_visionaryarts. #Tuesday is #RootDay - a good day to focus on bringing #Balance to are

#Tuesday is #RootDay - a good day to focus on bringing #Balance to areas of #Grounding in life, especially with the upcoming #LibraFullMoon to augment energy work! If you find yourself struggling with that line between #Fear and #Love, a simple affirmation like “I am safe and secure” or “I make a good living doing what I love” are excellent tools to riase your vibration quickly! This has been especially useful when taking on new challenges - nervousness is often replaced with courage, and where courage is #Bravery in the face of fear, love becomes the state of fearlessness itself. #EatTheColorRed today, and feel into your toes; get #Barefoot on the raw earth! Original 3” x 3” #Canvas available - PM for details! > > > Some #Grounding #RootChakra #YogaAsanas - #WarriorPose / #Virabhadradana, #TrianglePose / #Trikonasana, #EaglePose / #Garudasana > > > Some good Root Chakra #Crystals - #RedJasper #Ruby #Garnet #Hematite #BlackTourmaline #Carnelian

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ofelephantsandtrees. #Tuesday is #RootDay - a good day to focus on bringing #Balance to are

#Tuesday is #RootDay - a good day to focus on bringing #Balance to areas of #Grounding in life, especially with the upcoming #LibraFullMoon to augment energy work! If you find yourself struggling with that line between #Fear and #Love, a simple affirmation like “I am safe and secure” or “I make a good living doing what I love” are excellent tools to riase your vibration quickly! This has been especially useful when taking on new challenges - nervousness is often replaced with courage, and where courage is #Bravery in the face of fear, love becomes the state of fearlessness itself. #EatTheColorRed today, and feel into your toes; get #Barefoot on the raw earth! Original 3” x 3” #Canvas available - PM for details! > > > Some #Grounding #RootChakra #YogaAsanas - #WarriorPose / #Virabhadradana, #TrianglePose / #Trikonasana, #EaglePose / #Garudasana > > > Some good Root Chakra #Crystals - #RedJasper #Ruby #Garnet #Hematite #BlackTourmaline #Carnelian

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Wednesday 12-1pm #yoga at @amanayoga ! Join me for a shift in perspective and new #angles & insights from familiar #poses like #triangle pose #trikonasana in part of an invigorating #vinyasa flow :-)

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“You take it all in. You let the pain of the world touch your heart and you turn it in to compassion” G Karmapa Without an open heart or a shielded heart we operate from i (identity) i am, i think, i do. From a place of identity we rationalize, we blame, we judge, all in the name of indignant righteousness. To be right. Ever stop and think what the cost is of being right? Time, energy, spent to lock in to being right. The cost of locking in is being locked out of something else. The struggle to be right often cost you peace, calmness, relationships, connectedness to the world. Connectedness to yourself. To I. It requires work to stay a step ahead of our basic humanity. To create awareness and have an awaking to operate from I. Upper case I. Your true being. A being of power. #Rippleeffects #OpenHeart #LockingIn #LocksYouOut #Trikonasana #utthitatrikonasana #Triangle #TrianglePose

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fleshsoulyoga. Day 8 of #thefityogitrainer & #yogoskenzpod is #trianglepose aka #trik

Day 8 of #thefityogitrainer & #yogoskenzpod is #trianglepose aka #trikonasana in Sanskrit. & Grrr I could’ve totally straightened that leg! Today Idk why I waited to literally the last minute to do the work out. Only did one set too .. I’m a quitter today 😔. Yes, I’m ashamed. Not feeling my best. Tomorrow will be a new day. ❤️ In any case, excuse the mess and remember that you can use your pet as a dumbbell. Thank you @libermanmd for the video/photography 💋

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nittuwit. What does success mean to you? .
To me success is an idea that drives

What does success mean to you? . To me success is an idea that drives me to work hard, to never stop dreaming and never stop chasing said dream. It’s an elusive idea that cannot exist (unlike disney characters). The day success becomes a reality, is the day we stop striving and trying. I will never consider myself successful. I am however content in small pockets, happy with what I have in that moment.. and then the journey continues :-) . . . . . #success #idea #life #ideology #yoga #tbt #throwback #kauai #outdoor #trikonasana #twist #prasarita #flower #nature #health #yogi #iyengaryoga #gratitude #motivation #selfmotivation #workhard #practiceandalliscoming #dream #goal #future #content #satisfaction #happiness #abundance

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