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brieburbankyoga. Pro tip: try entering this pose with #bentknees and the back foot turn

Pro tip: try entering this pose with #bentknees and the back foot turned in. Find length through the front lumbar spine, space and suppleness in the neck and shoulders, and even awareness through the feet. Notice what your hips feel like. Are they comfortable? Is their any pinching or sensations of limited space? Keep those knees bent and play with where your pelvis is in space. Get fresh! Then, when you’ve found your #sweetspot , lengthen your legs and shine bright! Throwback to 2016 #trikoasana #trianglepose #yogateacher #yogaeverydamnday #yoga yogaforlife #brieburbankyoga

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Skagen, torsdag - part 2 .... vores sidste dag krævede lige endnu en hulstensjagt 😎 og selvfølgelig lidt flere yogastillinger #skagen #yogaposes #træetsstilling #trikoasana #humbelwarrior #dancingshiva #altergodt❤️ #bonusbørn👫 #gammelskagenstrand #hulstensnarkoman

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“Bridges are for Bent Leg Triangle Pose” . . Yeah that’s definitely a saying .... lol . . I love this pose because it really helps me open my shoulders. They have to be the tightest area on my body because it is a struggle to get these things open or gosh forbid I’m trying to bind. . . What are your areas for some yogi growth?!?

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#trikoasana....triangle pose....one of my favorite...grounding yet uplifting....grateful to my.medical community.for integrating yoga in their community outreach @grafcenter @englewoodhealthfoundation @gypsy.yogis @artswellnessproject

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Yogando em Bali. Trikonasana também chamada de pose do triângulo 😍 Fortalece e alonga a parte central do corpo, pernas e estômago.  Trabalha o equilíbrio, força, flexibilidade. Dica: Abra o peito para permitir uma respiração mais profunda. Considerado para ajudar a aliviar a dor lombar. Acredita-se que esta posição alivie o estresse e a tensão. 🤗😍 pratique com carinho! Cuidados: Joelhos e pescoço. Abaixa a pressão. #yoga #Bali #trikoasana #posedotriangulo #yoguines #surf #surfeyoga

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sophie_alyssa_james. Happy to teach yoga in Primary School! They said they’re tired when we

Happy to teach yoga in Primary School! They said they’re tired when we started, but feeling more relaxed at the end of the class! #kidsyoga #geckoyoga #kidsyogahk #trikoasana

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ray_of_life_yoga. Self-confidence  is the most attractive quality a person can have. How

Self-confidence is the most attractive quality a person can have. How can anyone see how great you are of you can't see it yourself. . . . #trikoasana #trianglepose #yoga #fearlessyogini #yogagirl #self-confidence #stability #positivity #loveforyoga #secretofmyenergy #mountainyogashoot #fitnessaddicted #healthymind #innerpeace #happiness #smile #happyme #oldmemories #nature #beautifulsky #silence #blessed.

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Vecka 4 har du möjlighet att prova på utan kostnad Boka din plats på boka direkt.se och skriv prova på i meddelanderutan. Måndag 17.15-18.30 poweryoga Måndag 18.45-20.15 yinyoga onsdag 17.00-18.15 lättyoga onsdag 18.30-20.00 yinyoga torsdag 10.00-11.30 yin-restore Tisdag 22/1 kl 19.00-20.00 startar en yinyogakurs på 4 tillfällen i Uddevalla. Det finns ett fåtal platser kvar. Bokar plats gör du på bokadirekt.se www.lenabonandersfriskvard.se Välkomna 🤗 #trikoasana

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Har du aldrig provat på yinyoga och lättyoga hos mig har du möjlighet att göra det onsdag dag 9 januari. Lättyoga kl 17.00-18.15 och yinyoga kl 18.30-20.00 i Uddevalla, Riverside. Skicka mejl till mig om du vill boka en prova på plats helt utan kostnad, endast ett fåtal platser. Har du provat på förut finns även möjlighet att boka en drop in plats, pris 200 kr, skicka mejl för att boka. lena.bonander@telia.com Det går också att boka hela kursen, det gör du på bokadirekt.se Onsdagens yogaklasser: 17.00-18.15 lättyoga 18.30-20.00 yinyoga www.lenabonandersfriskvard.se www.bokadirekt.se #lenabonandersmassagefriskvard

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maddyfinnyoga. Trikoasana

Trikoasana

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Basically basic base. Triangle, the base shape for everything. Be triangle, be everything. #trikoasana #tepuia #newzealand #rotorua #manyoga #mandoesyoga #igyoga

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Bestig berg med Micke på hans svettiga yogaklasser! Se schema på info@helloyogagarden.com 🙏🏼

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Samarbetet är i full gång! ❤️YogaGården & Yogakliniken med många härliga yogaklasser på schemat. See you on the mat 🙏🏼

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karma_running. *Every day we have the change to try again and start all over.*
80%van

*Every day we have the change to try again and start all over.* 80%van mijn dag bestaat nog steeds uit rusten, liggen, slapen. #hersenschudding Toch probeer ik elke dag opnieuw prikkels toe te voegen en kleine stapjes te maken. Sinds 7 dagen lukt kleine stukjes buiten fietsen weer. Hoera! En af en toe duik ik het park/bos in om daarna weer op de bank te ploffen. Elke dag een nieuwe dag om dingen te proberen, te vallen, te falen, fouten te mogen maken. Maar ook elke dag de kans om nieuwe dingen te ontdekken en weer op te mogen staan. #plukdedag #elkedageennnieuwekans #levehetleven

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healthy_goa. DID YOU KNOW?
The Triangle pose helps by strengthening the legs, knees

DID YOU KNOW? The Triangle pose helps by strengthening the legs, knees and ankles. Provides full stretch and helps open up the hamstrings, hips and groin and eases the pressure from the knees. . . . . . . . HOW TO PROTECT YOUR KNEES IN TRIKOASANA WITH THIS SIMPLE STEP: The front knee gets injured by locking it. Locking the front knee is caused by hyper extending the knee joint backwards. This will cause the bones of the joint to jam together.This can be avoided by slightly bending the front knee. . . . . . #healthygoa #healthyish #healthylife #healthier #heal #yogachallenge #yogaposes #yogabody #yogafit #yogainspiration #yogaeveryday #yogapractice #yogaasana #yogaforall #trikoasana #fitness #fit #fitnessmotivation #fitnessjourney #fitstagram #goals #goa

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Happy Halloween 🎃🎃🎃

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Öppet Hus på YogaGården lör-sön 20-21 oktober! Schema: www.helloyogagarden.com Book your spot! ❤️🙏🏼🌸

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Stretch and strengthen for knees! Yup, triangle for knees. A lot of times your abductors and adductors are 1:) tight 2:)over-performing 3:)under-performing . This can cause referred pain in your knees and feet. Add this #sportyoga #trianglepose #stretchandstrengthen #asana to help you to #performbetter and build #corepower and #6packabs 💪This asana will also help to get rid of that fat that hangs over the side of your pant🤣🤣Build #stability and mobility in your hips and ankles as well! . . . . . . . strongwomen #yogaforabs #yogaformobility #trikoasana #mobilitytraining #yogaforatetws #psoasstretch #getstretched #glutes #glutestretch #myyogapractice #igyogacommunity #mobility #yogaformen #yogaforall #kneepainrelief #kneeproblems #prehab Link to full video in bio and▶️ https://youtu.be/_rdlro2seF4

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蜷川実花展💋 * これ絶対いく!!💕 蜷川実花展 「虚構と現実の間に-」 * 10/19(金)-11/17(土) ※休館日は月曜日 @豊川市桜ヶ丘ミュージアム * 桜ヶ丘ミュージアムがもう かわいいデザインになっていました😍 映えスポット😊 * いつも履いてるRoxyのサンダルも 実は蜷川実花さんとのコラボ💕 写ってないですがww * 絶対ステキな写真がいっぱいで ハッピーな気分になれると思うので 始まったら観に行きます!◡̈♥︎ * 興味がある方は是非寄ってみてください😌 * #豊川 #桜ヶ丘ミュージアム #蜷川実花 #パークヨガ #子連れok #ハタヨガ #初心者大歓迎 #映え #かわいい #蜷川実花展 #愛知県 #外ヨガ #ヨガ友 #むくみ解消 #リフレッシュ #おしゃれ #行きたい #ヨガ #ryt200 #ヨガインストラクター #朝活 #朝ヨガ #parkyoga #morningyoga #treatmyself #trikoasana #yogagirl #happy #yoga #egmaryoga

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helloyogagarden. Tack Maria Strömbäck Svärd för en strålande id’e!!! ❤️ Och tack Lisen

Tack Maria Strömbäck Svärd för en strålande id’e!!! ❤️ Och tack Lisen @louiselisenperssonn för att du dela till mig ❤️

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