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nh_mother_runner. One year ago, I raced @millenniumrunning #whitemountainstriathlon Spri

One year ago, I raced @millenniumrunning #whitemountainstriathlon Sprint Triathlon and placed 3rd in the Novice Division. It was my third triathlon and I was hooked! Since then, I raced one Olympic Triathlon and another Sprint Triathlon before taking on the Olympic Triathlon at White Mountains. It may not look like much has changed in a year, but this past weekend I was stronger. Stronger physically and mentally. I may not be ready to attempt the Half Ironman at White Mountains, but I’ll be back for that Olympic next year! @brooksrunning @brookswomen @garminfitness @tifosioptics #momof3 #motherrunner #runnh #bikenh #swimnh #triathlon #swimbikerun

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It’s ok to take a break! Don’t be so hard on yourself.... it’s ok to diet, then eventually eat a cookie. It’s ok to save money, but once in a while you deserve those shoes too! It’s great to serve others... but you need to be served too.... am I making my point? It’s 🆗. - - #fitness #training #swimbikerun #instafit #sexylegs #triathlon_in_the_world #fitspo #runtraining #triLife #liftgirl #girlpower #trainhard #girlsthatlift #strongnotskinny #cycling #fitgirl #traindirty #instarunning #runnergirl #runaddict #tritraining #triathlon #triathlete #ironman #fitlife #beautifulgirl #running #blonde #allnatural

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jeldyap. Medal monday! my collection by far for spring. till my next event whic

Medal monday! my collection by far for spring. till my next event which will be on july. 😁😁😁 Aroo! aroo! aroo! #medal #medalmonday #endurance #endurancetraining #runforlife #runner #multisport #triathlon #ocr #challengeyourself #beamazing #livelife #livetothefullest

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daleaxford. Your arms will get heavy
Your legs will burn. 
You’ll struggle to brea

Your arms will get heavy Your legs will burn. You’ll struggle to breathe And doubt will creep in. But you MUST keep going! . . What a great race in San Diego yesterday. Last year I took 3rd, so this year I was at full redline and took home that cheddar 🥇🙌🏼 . . One month until my next race, which is the Legacy Triathlon in Long Beach...the test event for the 2028 LA Olympics . . At the end of the day you only get out what you put in, and I think Babe Ruth said it best: ‘It’s hard to beat a person who never gives up’ . . . . . #medalmonday #winnersaregrinners #winnerwinnerchickendinner #motivationmonday #mondaymotivation #fitness #fitnessinspiration #fitnessinspo #teamzoot #teamzootsocal #altred #altredambassador #phytorebel #betalainsunleashed #engineswim #kleanathlete #trainklean #staminade #firstaidforthirst #triathlon #trilife #3athlonlife #rokaswim #swimming #cycling #cyclinglife

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trizine. 파라트라이애슬론 국가대표 김황태가 '2019 경주 아시아 트라이애슬론 선수권대회(2019 Gyeongju ASTC Triath

파라트라이애슬론 국가대표 김황태가 '2019 경주 아시아 트라이애슬론 선수권대회(2019 Gyeongju ASTC Triathlon Asian Championships)' PTS3부에서 은메달을 획득하며 성공적으로 국제무대에 데뷔했다. ㆍ ㆍ trizine.com #ASTC #경주 #경주철인3종 #철인3종 #트라이애슬론 #대한철인3종협회 #바꿈터 #triathlon #triatlon #triatlo #triathlete #swimbikerun #ironmantri #триатлон #トライアスロン #trilife #수영 #사이클 #달리기 #swim #bike

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. . We aren't even halfway through the week and we're already looking forward to the weekly @ironproject2019 @runninglabsg group run on Saturday at Macritchie! 🏃🏃‍♀️🍃 . Come join us for an easy loop or two, meeting 7am at the 🍄 Cafe (Locker Area), everyone is welcomed to join! . . . #cyclingwithoutage #cyclingwithoutagesg #therighttowindinyourhair #movinggenerations #ironproject2019 #roadtoironman #runninglabsg #onrunningsg #sundayshadesco #mulebarsg #tyrsingapore #thebikesettlement #swimbikerun #athlete #endurance #multisport #passiondrawsustogether #swimbikerun #oneteamonedream #ironman #triathlon #triathlete #singapore #impossibleisnothing

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Fascitis Plantar Es la inflamación de la fascia plantar, una banda de tejido elástico que se extiende desde el calcáneo hasta la zona metatarsal, situada delante de los dedos. Esta estructura tiene una función esencial en el caminar, pues es una de las principales responsables de mantener el arco plantar, absorber y devolver la energía que se produce cuando el pie impacta contra el suelo. Además, se encarga de proteger los metatarsianos evitando un exceso de flexión de los dedos. Esta lesión es la más común entre los deportistas y suele producirse sobre todo en corredores de fondo o en jugadores de baloncesto, por tener que hacer largas carreras sobre una superficie irregular. Este trastorno se produce de forma bastante habitual en pacientes jóvenes y deportistas. En aquellos que no practican deporte con asiduidad suele presentarse a partir de los 45 años. Causas La fascitis plantar se debe a la reiteración de correr unido a una mala pisada en una superficie dura y uniforme. También puede estar causada por un pie cavo, un pie vago o un exceso de curvación que provoca la inflamación de la fascitis. Otras posibles causas de este trastorno son la debilidad muscular, la mala sujeción del calzado o un aumento repentino de la actividad física o del peso. Si estás sintiendo molestias en tu planta de pie, solicita tu cita!!! 📲 0999243857 Insitu Sport te renueva !!! . . #masaje #masoterapia #masajedeportivo #masajedescontracturante #ventosaterapia #masajepercusivo #liberacionmiofascial #vendajeneuromuscular #flexibilidadasistida #electroestimulacionmuscular #rehabilitaciondeportiva #guayaquil #samborondon #life #style #motivation #discipline #aironman #manta #aironman70.3 #triathlon

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jeremyg36. #MedalMonday:  I did two races this weekend. ⠀
⠀
Saturday I joined up

#MedalMonday: I did two races this weekend. ⠀ ⠀ Saturday I joined up with a team and did a Spartan race! It was in the AT&T Cowboys Stadium. It was 4 miles an 20 obstacles. Most of it was up and down the stairs of the Stadium. The announcer said that we did over 10,000 steps of stairs. Peach emojis for everyone. 🍑 ⠀ ⠀ Sunday I did the Cooper Sprint Triathlon. This was my third time to do this race and definitely my slowest. I ended up at the back of my age group (35-39 is the most competitive age group in most triathlons) #womp. Even though I got next to last in my age group I apparently scored entry into the Best of the Best race in November. I guess they need some body to be at the end of the pack. After that I went and walked with my dad again. He did some weights before I got there and stayed on the treadmill 2 minutes longer than last time! ⠀ ⠀ Needless to say, I'm a little sore today. ⠀ ⠀ ⠀ #run #runner #runnersofinstagram #marathontraining #triathlontraining #triathlon #swim #swimming #swimmer #swims #cycle #cycling #cyclist #bikes #biker #canaw #regulartriathlete #humansoftriathlon #beatyesterday #garmin #swimbikerun

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TFW you fly through Monday fully supported by your friends❗️🎉🏊‍♀️🚲🏃🏼‍♀️🙌 Congratulations to our racers this weekend @multisportcan Rose City Welland: -Long Course: @edward.decobourg @ape4fld , @nicholaus.leclair (3rd AG), and @tamarajewett (1st OA F)! -Sprint: @catherinerosermt , Elliot Tsang, @romanohorwitz , and @jilliansprenger (1st AG, 5th OA F)! Congrats as well to our @ironmantri 70.3 Mont-Tremblant finishers: @romanohorwitz @realamanca ! Hats off to @_wolog Sara Nicholson for completing the Hairshirt Classic Double Century Ride: 322km!! Finally congrats to our club members and friends who raced and cheered the @highpeakscyclery Lake Placid Mini Tri today: @pdalt @evertlamb @marinaasinsea @supersaime @isaac_chung_ @edward.decobourg @katy_tiper @natewalsh @yuinish #uofttriclub #tfw #mondaymotivation #medalmonday #traintogether #racetogether #triathlontraining #trilife #raceday #squad #squadgoals #crewlove #triathlon

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Corrida Volta da Cidade - Samonte

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thewholedaily. It doesn’t matter if I’m packing the car, a suitcase, or a back-pack o

It doesn’t matter if I’m packing the car, a suitcase, or a back-pack or getting ready for a ride... my ride or die passive aggressively waits as close as possible just in case I can fit him in somewhere. Breaks my heart. Need a shrinking machine to put him on my shoulder. I’d do that. 🐶

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murilobredariol.triple. Pra dar START na semana, com FORÇA 👊🏽, FOCO 🎯e FÉ 🙏🏽.
.
Off seaso

Pra dar START na semana, com FORÇA 👊🏽, FOCO 🎯e FÉ 🙏🏽. . Off season feito, aproveitei o que tinha direito, comi muito, dormi muito, mas chegou a hora de colocar o corpo pra se movimentar novamente. . Organizar, planejar e decidir as provas preparatórias e alvos do 2º semestre. . Alguma sugestão!? . #tripleassessoriaesportiva #gsnsuplementos #bcciclismo #onbr #onrunning #1115 #projetomagrelomonstro #triathlon #triathlete #ironman #ironman703 #realizandosonhosesuperandodesafios #comcoraçãoenaemoção #gogogo #nadapedalacorre #swimbikerun #triathletes #triathlonworld

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themountainsun. Love this quote. True? #biking #triathlon #ironmantraining #cycling

Love this quote. True? #biking #triathlon #ironmantraining #cycling

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tridaddyx3. When did the stroller get so hard to push? Besides the weight it was a

When did the stroller get so hard to push? Besides the weight it was a nice evening for a run to the park so the kids could play a bit before dinner. #tridaddyx3 #triathlontraining #triathlon #triathlete #trilife #swimbikerun #dadlife #strollermiles #summerfun #running #runnerslife #norcal

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tcr_group_arg. 🔥No tengo más que palabras de agradecimiento para LA ENTREGA TOTAL DE

🔥No tengo más que palabras de agradecimiento para LA ENTREGA TOTAL DEL STAFF ENTERO DE NATIVOS BIKE para montar minuciosamente de punta a punta en muchas horas de trabajo mí nuevo S-Work. Villa de Merlo San Luis.🔥 . ♥️Gracias totales a mi gran amor y compañera infinita ♥️ . . @bikenativo @hed_latam #hed #hedcycling #shimano #exosshoes #swimbikerun #swinshivrun #specialized_argentina #specializedarg #specialized #specializedbikes #shivspecialized #specializedtri #ssworkshiv #iamspecialized #specializedworks #specializedshivtt #specialized_road #specialized_tri #specialized2019 #sworks #sworksshiv #ironmantri #ironman #triathlon #freespeed #iger #instagood #timetrialtuesday

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Nie ma odwrotu, pomimo zamkniętych zapisów na @fundacjafrydmantriathlon , komandor zawodów zgodził się na dopisanie mnie do listy, za co serdeczne dzięki 👊 będzie debiut na dystansie olimpijskim (1500m #swim 40km #bike 10km #run) 🙃 #triathlonopole pokazał, że drzemią we mnie jeszcze jakieś tam pokłady, więc poprzeczka idzie wyżej. Trzymajcie kciuki, bo to już nie przelewki i zabawa dla mnie. Jestem mega naładowany i #excited 🤩 a w dodatku robimy rodzinny weekendowy wypad w piękne tereny 😊 #dopingujzyciesportem #tri #triathlon #frydman #swimbikerun #czorsztyn #jezioroczorsztyńskie #zamekczorsztyn #zamekniedzica #gory #rower #plywanie #bieganie #spisz #frydmantriathlon #frydmantri

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Longest bloody pool I’ve ever had to swim in. I picked a helluva venue to do my first swim in 7 months #ironmanmalaysia2019 #swimbikerun #triathlon #triathlontraining #lilaexogen #lilatriathlon #iswimthereforeiam

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