#trianglepose

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Sleepy face but bursting out with energy from within.. 🙏That’s what yoga practise tends to do - leave you feeling great! If you want to find out how yoga found its way into my life, head to @zenagoy page and follow the link in their bio to read a quick interview with me! 🙈🙏 Flowing on Indian Summer mat from @zenagoy Go Spirit collection. Use code 'LINA10OFF' to get yours too 💜 - #zenagoy #zenagoymat #zenagoyogis

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dailybandha. Utthita Trikonasana - Extended Triangle Pose - Basic Joint Positions
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Utthita Trikonasana - Extended Triangle Pose - Basic Joint Positions . • The front knee extends. • The back knee extends. • The back foot rotates inward 30 degrees and supinates. • The front foot rotates out 90 degrees. • The trunk laterally flexes. • The front hip flexes. • The back hip extends and externally rotates. • Both shoulders abduct. • Both elbows extend fully. • The cervical spine rotates the head to face upward. . . . (excerpt from Anatomy for Vinyasa Flow and Standing Poses by Ray Long MD) . http://www.bandhayoga.com/MC1_inside.html?page=94 . . . #anatomy, #yoga, #muscles, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #biomechanics, #stretching, #body, #joints, #bones, #formandfunction, #asana, #yogapose, #instayoga, #yogapractice, #practiceyoga, #yogalife, #mindfulness, #satya, #ૐ, #igyoga, #learnyoga, #extendedtrianglepose, #trianglepose, #psoasawakening

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Follow. Follow the sun. And which way the wind blows. When the day is done. Breathe. Breathe in the air. Set your intentions. Dream with care. Tomorrow is a new day. For everyone. Brand new moon. Brand new sun. ~ Lyrics from Xavier Rudd ~ . So grateful for a few days with lots of sun. Even when it’s cold, the sun light feels so good for the soul. 💛 . What are you grateful for today? . . . . . . . . . . #aloyoga #trikonasana #trianglepose #sidestretch #yogabody #yogaoutside #sunsetyoga #igyogacommunity #gratitude #feeltheyogahigh #yogamakesmehappy #beagoddess #flexibility #myyogalife

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🔺️ Classic Triangle 🔺️ This challenge emphasizes the significance of triangular shapes and multiples of three in nature and in the human body. When my boyfriend was taking this photo and we discussed where the triangles were, I told him the obvious- my legs and the ground! He responded with the not so obvious (to me) between my front leg, bottom arm, and side! 😱 I had never seen it before!! This reminds me of the hidden Mickey's in Disney World! Where have you seen a not-so-obvious triangle recently?🔻 • • Join us this week as we explore different triangle shapes! #Triangle369 Day 1 is Classic Triangle. Feel free to use blocks to modify!🤗 • • 📸@lanemacdougall #trianglepose #trianglesinnature #triangles

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This is probably our most “normal” pose for this week of #PretzelPoses2 ! Posting for tomorrow (day 3) of the challenge. Twisted Trikonasana feels amazing, and you can deepen the pose as much as you like. . Swipe to see a video of how I (not very gracefully) entered the pose. Feel free to modify and be sure to honour your body. No point in making yourself a broken pretzel!! . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma

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uc.yoga. Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #Triangle

Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #TrianglePose . Trikonasana(Extended triangle pose) It gives Strength to your legs, feet and ankles. Stretches hips, groins, hamstrings, calves and spine. Opens chest and shoulders. Strengthens back, neck and abdominals. Stimulates abdominal organs, aiding in digestion. . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings for 2winners) @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise .

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Trikonasana 🔺🧘🏽‍♂️ Stretches: thorax , vertebral column,inguinal vegion ,knee ,thigh ,hip , hamstring ,calf ,ankle , shoulder #yoga #yogaislife #yogi #begginer #sea #moon #trikonasana #trianglepose #yogaforeverything #yogaforeveryone #aum #hariaum 🕉️ #daddypopeye #sailordiaries

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zgung. Count the triangles round 2🤣
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Anyone remembers my flow from a year a

Count the triangles round 2🤣 . Anyone remembers my flow from a year ago?🧐 We had a #joganapohodu challenge too and the topic was the triangle pose like for Day 7 this year☺️ Actually the flow I did back then, could have been looking pretty similar🤷‍♀️ . 🇸🇰 Den sedem s @jogadnes ♥️ . Minulorocna #joganapohodu vyzva mala v sebe poziciu trojuholniku tiez😲 A ja som spravila podobnu zostavu, kde bolo tych trojuholnikov niekolko😂 Ak sa vam chce aj tento rok pocitat, kludne mozete skusit🧐 Len treba dodat, ze na druhom videu, kde robim aj druhu stranu, som na jeden zabudla🤷‍♀️ . #revolvedtriangle #trianglepose #triangleposevariation #trikonasana #fallentriangle #patitatarasana #boundtriangle #yogabind #yogavideo #yogasequence #yogawithcats #catsandyoga #yogaslovakia #slovakyogis #yogini

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1ofakindyogis. Open-minded people do not impose their beliefs on others
They just acc

Open-minded people do not impose their beliefs on others They just accept all of life’s perspectives and realities Doing their own thing in peace without judging anyone @vi.kase.nyasa . . Day 1 #triangle369 #classictriangle . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty  @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle  Day 2. Classic Gate  Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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felitalestari5078. Day 1 #triangle369 is #classictriangle
#Trikonasana. .
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❤hosts:
@gree

Day 1 #triangle369 is #classictriangle #Trikonasana. . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty  @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle ✅ Day 2. Classic Gate  Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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duchess1225. Day 2 - Classic Gaye・・・chose seated gate
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🎉 CHALLENGE ANNOUNCEMENT

Day 2 - Classic Gaye・・・chose seated gate . . 🎉 CHALLENGE ANNOUNCEMENT 🎉 #triangle369 January 23-31 . 🔻 Throughout history triangles have held sacred significance. 🔺️ They are a universal symbol for a wide variety of trinities as well as a symbol of play. Triangles and the number 3⚂ and it's multiples (6, 9, etc.) represent creativity, self-expression, and alignment. We have just entered into a year thats a multiple of three in 2019. Let's play with some geometry! 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle ❤️ Day 2. Classic Gate ❤️ Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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sassafb. O #exerciciodasemana para o #flowwheelfriday é o #trianglepose , que a

O #exerciciodasemana para o #flowwheelfriday é o #trianglepose , que aqui fiz desafiando meu equilíbrio com a roda embaixo do pé. Já experimentou??venha conhecer a metodologia @flowwheel comigo em Juiz de Fora - MG noa dias 23 e 23 de março! Garanta sua vaga com nosso parceiro local @movfisiopilates #flowwheel #yogaparatodos

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#Trikonasana #triangle369 Challenge Day One 💚 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle 🗻 Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose - #regrann

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Awesome #Yoga, lots of strength and flexibility #uttithatrikonasana #TrianglePose #UtthitaParsvakonasana #ExtendedsideAngle All good for lengthening through the sides and spine 😍

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Awesome #Yoga, lots of strength and flexibility #uttithatrikonasana #TrianglePose #UtthitaParsvakonasana #ExtendedsideAngle All good for lengthening through the sides and spine 😍

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meirs92. Day 1 of #triangle369 #classictriangle
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❤hosts:
1. greenneene
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Day 1 of #triangle369 #classictriangle . . . ❤hosts: 1. greenneene 2. piccolayogini 3. nat.ilates 4. yogasaurus.rex . . ❤sponsors: 1. c2v.accessories 2. panda.shopz 3. chicmoda.sport 4. bencarrollmusic 5. energyflowuniversal 6. urbanizedbeauty 7. briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle  Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose" (via #InstaRepost @AppsKottage)

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kellysyogamat. Digging this new variation of triangle. #easiersaidthandone #trianglep

Digging this new variation of triangle. #easiersaidthandone #trianglepose

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#thursday @ubuntupoweryoga 8:30am Beginner Yoga 10:am Yin Yang 5:45pm Hot Power Yoga 7:15pm Warm Gentle Vinyasa #trianglepose #yogainkissimmee #ubuntupoweryoga #yogachallenge #iambecauseweare #awakening

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🎉 CHALLENGE ANNOUNCEMENT 🎉 #triangle369 January 23-31 Congratulations @yogasaurus.rex be one of the host. She is amazing Yogis 😍😍 Join us have fun 😘😘 Day 1 classic triangle 🔺 . 🔻 Throughout history triangles have held sacred significance. 🔺️ They are a universal symbol for a wide variety of trinities as well as a symbol of play. Triangles and the number 3⚂ and it's multiples (6, 9, etc.) represent creativity, self-expression, and alignment. We have just entered into a year thats a multiple of three in 2019. Let's play with some geometry! 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle 🔺 Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogaposes

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Had a good stretch this morning at @freedomyogasg with my fellow TTC mate.. Pleasantly surprised with their @mandukasg mats and props! (Did I mentioned before that I love my Prolite mat?) And that pair of vibrantly printed pants from @sgactivewear0666 lifted up my mood instantly! . . . . #yoga #yogaeveryday #keeppracticing #trikonasana #uttithatrikonasana #triangle #trianglepose #stretchitout #singapore #yogasingapore #manduka #freedomyogasg

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Triangle pose symbolises stability, a core principle of the root chakra. 🔺 • With a wide base of support, firm engagement of the quads, co-contraction of the internal and external hip rotators and deep core muscles aka bandhas also engaged. 🔺 • The arms are reaching in opposite directions, fingers energised and from this stable foundation we find the courage to open up the heart space. ❤️

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zaazenwellness. Trikonasana or triangle pose is excellent during pregnancy as it gives

Trikonasana or triangle pose is excellent during pregnancy as it gives an intense yet relaxing stretch to the hamstrings and inner thighs. Can also be done to help relive round ligament pain which is very common during pregnancy. Note: Stability is very important in this pose. Only go as low as you can manage without losing your balance. For more stability try doing this asana with the help of a chair, instead of placing your hand on your leg or the ground. Call now on 9811024233 to book a free prenatal yoga trial! . . . . #yoga #prenatalyoga #pregnant #pregnancy #pregnancyyoga #trikonasana #trianglepose #natural #birth #naturalbirth #momstobe #momsofinstagram #fitmoms #yogaclass #health #wellness #healthyliving #yogainspiration #zaazenwellness #delhi #india

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courtneyleigh27. My muscles were too way too sore tonight so I decided I needed a stret

My muscles were too way too sore tonight so I decided I needed a stretch break. Got some yoga in and will resume clean week tomorrow.

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Looking forward to the weekend like ^ . . Just taking a moment to express my gratitude to this little square (annoying as it may be sometimes) — because there are so many talented, compassionate, thoughtful humans on here to connect with. I’ve interacted with a few awesome people on here recently and it is SO refreshing to see all kinds of positivity spewing from my inbox & comments! . . So many beautiful things can happen through social media, if you have the right intentions. 🌙

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yoga_trama. Day 1 yoga challenge 💕💕 #triangle369 January 23-31
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🔻 Throughout h

Day 1 yoga challenge 💕💕 #triangle369 January 23-31 . 🔻 Throughout history triangles have held sacred significance. 🔺️ They are a universal symbol for a wide variety of trinities as well as a symbol of play. Triangles and the number 3⚂ and it's multiples (6, 9, etc.) represent creativity, self-expression, and alignment. We have just entered into a year thats a multiple of three in 2019. Let's play with some geometry! 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle  Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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yoga_trama. #Repost @nat.ilates
• • • • •
🎉 CHALLENGE ANNOUNCEMENT 🎉
#triangle36

#Repost @nat.ilates • • • • • 🎉 CHALLENGE ANNOUNCEMENT 🎉 #triangle369 January 23-31 . 🔻 Throughout history triangles have held sacred significance. 🔺️ They are a universal symbol for a wide variety of trinities as well as a symbol of play. Triangles and the number 3⚂ and it's multiples (6, 9, etc.) represent creativity, self-expression, and alignment. We have just entered into a year thats a multiple of three in 2019. Let's play with some geometry! 🔺️ Let's explore the triangle shape in yoga together! 🔻 . . ❤hosts: @greenneene @piccolayogini @nat.ilates @yogasaurus.rex . . ❤sponsors: @c2v.accessories @panda.shopz @chicmoda.sport @bencarrollmusic @energyflowuniversal @urbanizedbeauty @briutessentials . . For those who like to plan ahead 🤓 *Day 1-3 are classic poses: Day 1. Classic Triangle  Day 2. Classic Gate Day 3. Classic Pyramid *Day 4-6 are bound poses: Day 4. Bound Triangle  Day 5. Bound Gate Day 6. Bound Pyramid *Day 7 & 8 are revolved/twisted poses: Day 7. Revolved/Twisted Triangle  Day 8. Revolved/Twisted Gate Day 9. Yogis choice of triangle shape . . 🎉To play!🎉 1) Repost this flyer. 2) Tag friends in the comments to play along. 3) Follow all the hosts & sponsors. 4) Post your photo daily using the hashtag #triangle369 and tagging all hosts & sponsors. . . #yogachallenge #yogachallenges #yogachallenge2019 #igyogachallenge #yogachallengesworld #yogachallengejunkie #igyogafam #yogaforeveryone #yogajourney #igyogafamily #januaryyogachallenge #yogacommunity #practiceandalliscoming #yogisofinstagram #yogaforall #feeltheyogahigh #trianglepose #pyramidpose #gatepose #yogapose

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❄️❄️ . . . . . . Trikonasana enhances willpower, courage, and self-confidence. It harmonizes the personality, helps control fear and anger, stimulates the nervous system and helps relieve stress and anxiety. 
The pose activates Manipura (the Navel) Chakra and is beneficial for balancing Sushumna Nadi, the central channel. . It also helps you use ☁️☁️ as laser beams connecting your body to the vast blue sky - I guess? . . . . . Creating some #innerheat is a very sustainable and effective way to #conquerthecold of #berlinwinter peak.🌋🧡 . . . #रिकोणासन #trikonasana #trianglepose #practicealways #eveninthedesert #asanapractice #igniteyourfire #innerfire #mindbodyspirit #igniteyourlight ☄️

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