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vico_yoga. .
Yoga, .
 the perfect
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opportunity
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 to be .
curious .
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. Yoga, . the perfect . . opportunity . . to be . curious . about . . who you are.” . . . -Jason Crandell. . . . . #yogastudent #yogaeeverywhere #lisbon #whoyouare #innerpeace #conect #blessedlife #gratefulheart #happines #yogatravel #trianglepose #namaste

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"Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." 🤸🏽‍♀️🧘🏽‍♂️💫. . . . . #yoga #yogapose #yogapractice #yogalife #uttitatrikonasana #trikonasana #trianglepose #yogalife #yogainspiration #yogapractice #inspire #motivation #yogi #yogaflow #yogagirl #yogaeverydamnday #yogaeveryday #namaste #summer #yogagoals #balance #yogasisters #yogasistersbe #yogastudio #yogaclass

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Ever looked in the mirror after a really challenging yoga class? It's the best glow there is, and no strobing product can replicate it. Even if you've never set foot on a yoga mat, there's no denying the fact that yoga practitioners are some of the most radiant individuals in the universe. That's because in addition to making you breathe easier and chill out, yoga is doing some pretty incredible things for your body, from the inside out. . Let’s go to the mat: •14:00 Open Flow #doktoryoga7 •16:30 Basic Flow & •18:15 Open Flow #doktoryoga1 . Have a wonderful summer day ☀️ . On the 📸 my BFF @giahelena . . . . . #yogaaroundtheworld #yogisofcolor #yogisoftheworld #yogaeverywhere #urbanyogis #urbanyoga #jazzurbanflow #yogainspiration #yogainvienna #blackyogateacher #theworldismyplayground #yogadiversity #yogaforeverybody #yogalife #yogainwien #viennaonline #yogafun #yogaphotography #yogajournal #viennayoga #vinyasaflow #vinyasayoga #viennaonly #blackyogis #blackyoga #trikonasana #trianglepose #blackyogagirl

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Triangle pose tutorial! 🔽😁 (Trikonasana) - Don't: ❎Lifeless arms ❎Heavy head ❎Rounded back ❎Lazy core - Do: ☑️Straight back ☑️Active arms ☑️Hand resting on block OR ☑️Fingers resting on shin OR ☑️Floating finges - Benefits: ❤️Strengthens ankles ❤️Improves digestion ❤️Balances hormones ❤️Relieves anxiety ❤️Helps lower back ❤️Hip flexibility ❤️Organ lover - Quote for the day: 〰️I am strong. I am open. I touch the sky.〰️ - - __________ . . . . . #lotusinthemaking #litmtribe #yogatutorials #trianglepose #trikonasana #howtoyoga

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chloemyoga. Be mindful of what the pose aims to achieve - going for the ‘hardest’

Be mindful of what the pose aims to achieve - going for the ‘hardest’ or ‘deepest’ option isn’t necessarily the best choice for your body, as you may be depriving your body of the benefits that only a proper alignment of the pose would bring. Trikonasana 🔺 there are typically three options for this pose: 1. Front arm placed on the calf or on the mat 2. Back arm raised over head, bicep by the ear 3. Taking a bind Don’t be fixated on getting to the third or ‘deepest’ option. The focus of this pose is the twist / opening of your chest by turning your navel and chest upwards. This can only be achieved if you have enough room between your belly and your front thigh. If you’re taking the third option but your upper body is completely collapsing onto your thigh, giving you little/ no room to twist, then you’re missing the point of this pose.

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As I sit in my seat, I crave this itty bitty movement segmentally turning the spine in trikonasana. It’s spectacular. The tadasana in between the two sides is how I “confirm” it’s spectacular because it feels like one side of my spine is unraveled and spacious. It’s currently a unique discovery for me. . This video is sped up quite a bit so be leisurely with the movement to embody each and every turn. . . . . . . . #trikonasana #trianglepose #warrior2 #virabhadrasana2 #virabhadrasanaii #yogavideo #yogaforall #spinalmovements #spinaltwist #exploratorymovement #mobility #standingposes #standingyogaposes #yogaforeverybody #yogaparatodos #exploratoryyoga #exploreasana #spine #move

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badgalallymal. “Through sustained focus and meditation on our patterns, habits, and c

“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” – Yoga Sutra III.18 . . . Bikram yoga with me tomorrow at @hartfordsweat! Disconnect from the world for 90 minutes to reconnect with yourself. Also it’s prob gonna rain so what else are you gonna do? 💙💧

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My favorite part of my golf game right now are these golf shoes... and these matte orange balls (hint: they work great for those twilight rounds). ••• Also, not sure what the half-assed triangle pose at the end is all about.

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Throwback to making shapes with @morwennamary ⁣🤸‍♂️ If you ever need sequencing or fun transition inspo, she’s your gal. Go peep her page and see for yourself. 👀 ⁣⁣ ⁣⁣ Yogis, what are your favorite transitions lately? ⁣⁣ ⁣⁣ Some of mine:⁣⁣ 〰️ forearm side plank to forearm wildthing to fallen triangle⁣⁣ 〰️ eagle to half moon to pistol squat and back up to revolved hand to foot pose⁣⁣ 〰️ revolved runners lunge to warrior 2 to exalted warrior⁣⁣ ⁣⁣ P.S. Teaching another Billie Eilish Slow Flow tonight (in case you missed it the other week) at 7:45 at @thesixseattle ⁣ ⁣⁣ 📷| @patrikbangleportraits ⁣ ——————————————————————⁣ #seattleyoga #partneryoga #partneryogalove #trianglepose #trikonasana #sequencing #yogatransitions #makingshapes

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yogawithyanee. \"Do what makes your soul shine!\" 💛 Thankful for an extra-bright sunny

"Do what makes your soul shine!" 💛 Thankful for an extra-bright sunny day today! 🌞🙏🏼 📸creds to babe #shieldyoureyes #floridasunshine #shinebright #iamlight #compasspose #yoga #yogi #yogawithyanee #backyardyoga #trianglepose #pyramidpose #thankful #blessed #attitudeofgratitude

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Day 10 of the #yogasummerfling challenge is Yogi’s choice, or in this instance, yogi’s boyfriend’s choice, in which he requested “fit in the square.” So I bring you: #triangle or #Trikonasana, “fit in the square” variation. Every Tuesday evening I get to lead a free, community yoga class at @serdabrewing - open to all levels & ages of life, no purchase necessary. I encourage my patients, friends, and family members to all check out yoga - and being able to provide an opportunity at no cost for others to try it out is an honor. Good beer, too! 😉🐟🍻 📷cred: @gagnetwest #boysfriendsofinstagram #trianglepose #breweryyoga #yogaontap #yogischoice #ififitsicontort . Hosts: @twistedgalpal @calamityjilla @sdharamr @shiniyogi @yoga_mami @zenbeeni Sponsors: @aloyoga @alo.moves

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Yoga for RUNNERS - Triangle Pose . . Last part of my Mini Series for my #instarunners ♡ . . Trikonasana or Triangle Pose does many great things for your body after a long run: It's a deep stretch for the hamstrings and it stretches the inside of your thighs - there's hardly any pose that reaches these muscles so thoroughly. As if that aint enough, Triangle pose also stretches your back and opens your chest and shoulders. Lovely, right? . . How to do it: . . 1 Step your feet 3 to 4 feet apart. Raise your arms parallel to the floor, your palms facing down. . . 2 Turn your right foot out to the right 90 degree aligning the right heel with the left heel. . . 3 Echale and extend your torso to the right over your right leg. Both legs are straight, your left heel is pressing into the ground. . . 4 Rest your right hand on your shin, ankle, or the floor next to your right foot, whatever feels comfortable. Stretch your left arm toward the ceiling and let your gaze rest in your palm. Stay for 5 - 10 breaths. Practice ujjayi breathing if you're familiar with this technique. Turn your attention inwards. What does this pose do for you? Breathe. . . 5 To exit the pose, inhale and come back up. Reverse your feet and repeat on the left side. . . Your body will thank you for this nice stretch after your run. What do you think? . . Namasté, instarunners! #seeyouonthemat . . #yogaforrunners #runningyogi #hamstrings #dontforgettostretch . . 📸 @phil_tografie

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yogasportdallas. Breaking out some sweet yoga moves in Chicago. Angela and her family h

Breaking out some sweet yoga moves in Chicago. Angela and her family have been on vacation, but that didn't stop John and Luke from breaking into triangle pose on the Navy Pier.⁠ ⁠ Send us your pictures from your summer travels. We love seeing you get your yoga on while your globetrotting!⁠ ⁠ #yogasport #yoga #dallas #dallasyoga #chicago #vacation #trianglepose #yogalife #yogalove #navypier #family #yogacomunity #yogafamily #travel #yogaonthego

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💥POWER YOGA FLOW💥 . Strengthen, lengthen & stretch your entire body in this flow based power vinyasa class! The perfect way to reset your day, drop what you know and create space for something new 💪💪💪 . Come and join me weekly in Bushypark National School every Thursday 7.30pm - 8.30pm🙏 . ***Message me for more info & to book a spot*** 💚🧘‍♀️🤸🏼‍♀️🌟 #sarahdownespoweryoga #poweryogagalway #yogagalway #galwayyoga #thisisgalway #namasteireland

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No matter the #pose, our Leopard Print Mesh Leggings will get you there! Unleash your inner beast 💪💯in a midweek workout with your fellow yogi! Visit the link in our bio today👆 ❤️💕@katiekansas and @tifftopia . . . #yogadaily #trianglepose #fitgirls #yogainspiration #yogaoutdoors #yogaworkout

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growyogabiz. What pose are you working on right now? A good backbend has so many be

What pose are you working on right now? A good backbend has so many benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #trueyoga #yogalifecoach #travelingyogi #travellingyogi #yogaforbeginners #yogapic #yogabalance #yogafeature #letsstartyoga #ayearofyoga2019 #Padmasana #ustrasana #upwardfacingdog #downdog #forwardfold #trianglepose #sundayyoga #yogapracticenotperfect #yogaeverdamnday #postures #yogaintentions #yogapractitioner #momyoga #yogagrams #ashtangayogalove #whereismymat #practiceeverydamnday

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sgyogi. Never underestimate the power of dreams and the influence of the human

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. Wilma Rudolph #yogafit #yogaeverydamnday #trianglepose🔺 #yogapants #yogapractice #yogaeveryday #yogajourney #yoga #yogalife #trianglepose #yogateacher #yogaeverywhere #yogateacherlife #lifeofayogateacher

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WHAT ARE THE BENEFITS OF TRIANGLE POSE?👇🏻 ▪️Expands chest and shoulders. ▪️Improves hip joint mobility. ▪️Stretches and strengthens legs. ▪️Stimulates the organs in the abdomen. ▪️Strengthens the core muscles. ▪️Lengthens the back. ▪️Relieves stress. ▪️Calms the mind. #trikonasana #yogagirl #yogaposes #ashtangavinyasa #yogalooksgood #yogalife #lovewhatyoudo #findyourpassion #trianglepose

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❤︎ 海と緑がとっても綺麗な京丹後の八丁浜で、ヨガ&ピラティスのイベント行います🌈🐳💕 : 9/1(日) ヨガ 9:00〜10:30(予定) ピラティス 12:00〜13:00(予定) : ヨガ、ピラティス全くしたことない方も、お一人様でも大歓迎です‼️ 詳細は確定次第また改めてお知らせしますので、ひとまず9/1(日)の予定は、「ヨガ❤︎ピラ祭り」で入れといてくださいね💓 そして、どんどんシェアしてくださいね🤗 海と、ヨガと、ピラティスが大好きな仲間たちで楽しいイベントにしていきますよ🏖✨🎶 : @junte_rawoo @mayumisea @yukokakiuchi : #サーフィン #treepose

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absolutely.fantastic. #SunYourYogiBum
Day 3 🔺🔺🔺🔺🙃🔺🔺🔺🔺
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Poses 🌞: Day 1: Standing p

#SunYourYogiBum Day 3 🔺🔺🔺🔺🙃🔺🔺🔺🔺 . Poses 🌞: Day 1: Standing pose Day 2: Seated pose Day 3: Triangle pose Day 4: Wheel or camel pose Day 5: Yogi's choice arm balance or inversion . . Hosts 👙: @beccarez @boldtowngirl @jocelyn_mcyogipants @nuthatch22 . . . Sponsors 😎: @_kiniyoga_ @young_energy_ryan @conjurationclothing @vayumudra . . #yogafun #summerfun #outdooryoga #sunsoutbunsout #lovetheskinyourein #funinthesun #backyardyoga #trianglepose

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jjbeanfit. • yoga 🧘🏼‍♀️ triangle pose variation (Baddha Trikonasana)...still wo

• yoga 🧘🏼‍♀️ triangle pose variation (Baddha Trikonasana)...still working on it. Need to extend the front leg a bit more to straighten and extend back hip. • i had a cloudy sky to start but the sun ☀️ decided to make its appearance during my practice 😊. • my coffee ☕️ helped get things flowing...was a blended flavor-a little caramel/kinda nutty flavor, with a touch of cream n sugar 😋. • let the rhythm of your own breath bring you back today to your heart...shine ☀️ 💫. . . . . #loveyoga #yogafit #myyogajourney #yogaaddict #trianglepose #coffeeandyoga #coffeemoments #coffeemorning #coffeetime #caramel #coffeelove #breath #rhythm #shine #beyoutiful

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