#trianglepose

Posts Share

uc.yoga. Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #Triangle

Catching Up For Day 2 0f #GroundingGratitude is #Trikonasana #TrianglePose . Trikonasana(Extended triangle pose) It gives Strength to your legs, feet and ankles. Stretches hips, groins, hamstrings, calves and spine. Opens chest and shoulders. Strengthens back, neck and abdominals. Stimulates abdominal organs, aiding in digestion. . ✨Your Hosts : @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . ✨Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings for 2winners) @aquaburns (use the code “Thankgiving35” for discount, valid until the end of this challenge). . . Pose Line Up :. Day 1 - Treepose Day 2 - Trikonasana Day 3 - Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Halflordfish Day 9 - Butterfly Day 10 - Tortoise .

Share 813 15
belleyoga.tokyo. ❤️ Favorite style of yoga ❤️
.

For today Day 6 (already!) of #YogiTha

❤️ Favorite style of yoga ❤️ . For today Day 6 (already!) of #YogiThankfulness challenge we are showing the style of yoga we like and why we are grateful for it. Lately I have shifted to a softer more gentle practice, but Ashtanga is what really hooked me to yoga when I first started in 2002. I love how each movement is connected to the breath, how you create heat in the body with Ujayi breath, love the discipline, love the correct alignment and drishti. It is often the only way to meditate, as my mind tends to wander in Hatha and Yin practice. 🍁Hosted By:  @ashtangaash  @belleyoga.tokyo  @kutzms _ 🧡 Gracious Sponsors: @niyama_sports #niyamasports ❤️my pants  @madhippieskinproducts  @divinethreadco  @lotusandposes ♥️my bra @merubeads #merubeads ♥️my mala  @om_bracelets ❤️my bracelet . . _ #YogiThankfulness Poses 🧘🏼‍♀️ . 🙏Day 1: Favorite Asana - . 🙏Day 2: With a Loved One -. . 🙏Day 3: Challenging Asana - 🙏Day 4: Favorite Yoga Teacher - 🙏Day 5: IG Yoga - A pose in honor of IG yoga. 🙏Day 6: Favorite Style of Yoga - A pose or flow from your favorite style and why you’re thankful for the practice. . Day 7: Joyful Asana - A pose that makes you feel joyful and and the thing you are most grateful for . . . . . . . #ashtanga #ashtangayoga #trikonasana #trianglepose #smileyoga #yogamakesmehappy #yogaisfun #meditation #yogachallenge #yogastretch #アシュタンガヨガ #thankfulyogi #mindfulyoga #yogalooksgood #belleyogatokyo #ヨガ好きな人と繋がりたい #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #ヨガジョ .

Share 404 28

I guess this one never gets old: Pink Sky and Yoga at the beach. . . After almost three years in the jungle it feels like I am appreciating this beautiful environment even more the longer I am here. . . Thanks to Snoopy for taking me out to the beach every day. . . #yoga #yogadaily #yogaforeveryone #junglelife #nosara #costarica #sunsetyoga #outdooryoga #pinksky #lovenature #trianglepose #yogaeverywhere #dudesdoyoga #thedudeexperience

Share 70 0

Trying out the new @lululemon leotard😍🕉 #trikonasana #trianglepose

Share 78 2
spintastic1. 🌀Join me for Yoga at #24HourFitness this week ⤵️
🕉 11/20 T•U•E•S•D•A

🌀Join me for Yoga at #24HourFitness this week ⤵️ 🕉 11/20 T•U•E•S•D•A•Y 11:30am Vinyasa 🏪 Paramus 🕉 11/22 T•H•A•N•K•S-G•I•V•I•N•G T•H•U•R•S•D•A•Y ⏰10AM⏰ Special Time ~ Gratitude Yoga 🏪 Paramus 🔹COVERING🔹🕉 11/25 S•U•N•D•A•Y 8:30am 🏪Paramus (We’ll do restorative). • • • • • • • • 🏪🧘🏼‍♀️🙏🏻👌🏻📿💨🕉 • • • • • • • • #MeetMeOnTheMat #BeAYes #PerfectlyImperfect #VibrateHigher #BePatientWithYourBody #YogaOffTheMat #YogaMagic #YogaFun #MakePeopleFeelSomething #Dharma #YogaLifestyle #IGYoga #Yoga #BeTheLight #FitnessInstructor #NoOrdinaryInstructor #SpinInstructor #IndoorCyclingInstructor #YogaTeacher #DifferenceMaker #VibeCreator #NJYoga #BergenCountyNJ #FitOver50 #FitnessOver50 #YogaPose #TrianglePose #Triconasana #BetterLivingThroughYogaWithPattiLLC

Share 28 0
speedtree_inc. Start the week off strong with this #ArchViz #MotivationMonday #Artist

Start the week off strong with this #ArchViz #MotivationMonday #ArtistSpotlight, “Casa La Zagaleta,” by Ivan Zuñiga Pausic, created using #SpeedTree, #FStorm, #3dsMax, and #Photoshop. See this and more from #ArtStation! https://www.artstation.com/artwork/rRAmB6

Share 98 1
wendyw888. #YogiThankfulness Day 6: Favorite Style of Yoga - A pose or flow from

#YogiThankfulness Day 6: Favorite Style of Yoga - A pose or flow from your favorite style and why you’re thankful for the practice. . I first really love vinyasa flow during my beginning of yoga journey. Then, I moved my love to more with a mix of yoga styles....especially the one with creativity 😬😬😬 and the one with sufficient time to get my proper alignment 💕💕💕. Just feel really grateful and the sense of stress relief from my real work when I work on my creativity, breathing and alignment. Here is a 4min speed up flow to work on my favorite hamstrings and to add my less strong hip opening 🙏🤗🙏 after the yoga class. A little messy for my hairs 😂😂😂, but got the full warm-up. . 🍁Hosted By: @ashtangaash @belleyoga.tokyo @kutzms _ 🧡 Gracious Sponsors: @niyama_sports @madhippieskinproducts @divinethreadco @lotusandposes @merubeads @om_bracelets _ Mat @gocleveryoga Use Wendy15 for discount 💜💜💜. Leggings @aquaburns Use WENDY15 for 30%off during the cyper week. . #wsplitsjourney2018 #wsplitsjourney #wbackbendjourney2018 #wbackbendjourney2018 #trianglepose #pigeonpose #HalfMoonPose #yogachallenges #yogalove #yogainspiration #forwardfold #wideleggedforwardfold #sugarcanepose #crowpose

Share 17 4

Raise your hand up if you're excited for the World #Yoga #Sport Championship next week! We know we are. Let's cheer on the athletes and unite in the name of yoga sport. To all athletes, we look forward to welcoming you to #Beijing 🇨🇳. #jingzhichan #yogadaily #championship #trianglepose #trikonasana

Share 27 1

Ten thousand flowers in spring, the moon in autumn,a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things,this is the best season of your life. by: Wu Men Hui-k’ai. ps- If we only learn to be present, how beautiful each season can be. pss- My love for triangle evolved to revolved triangle lol. Scissor those hips and don’t lock your joints 🤓.

Share 20 1
_simplydevyn_. \"If you're not shaking, your not doing it right. Wobbling means you ca

"If you're not shaking, your not doing it right. Wobbling means you can grow stronger!" • • • #pilateseveryday #pilateslife #matpilates #trianglepose #corestrength #yogabeginner #yogaathome #wobble #innerstrength #mystrength #naptimeworkout

Share 31 5

About halfway through my training. So grateful to keep learning from @radha_krishnalila along the way. I’ve struggled with this pose for a while and I finally can fully benefit from it ✨, #trikonasana stretches the hips, groins, hamstrings but also opens the chest and shoulders. Great recipe for energy and wellness 🌈 #yogaposes #trianglepose #practiceandalliscoming #alwaysastudent 📷: @superfoodie_yogimama

Share 23 4

Happy Tuesday! Triangle pose or Trikonasana (cause we gonna be yoga teachers soon!) @bohemian.l 🧘🏼‍♀️ 🧘🏼‍♀️ #yoga #yogateachers #trianglepose #trikonasana #yogalovers #fortheloveofyoga #yogajourney #yogatraining #newtown #newtownwalls #innerwest #graffitiart

Share 27 2
a.k.huntress. #officeyoga 😂😂😂
.
.
.
I love sneaking in yoga when I can 😁 I snuck

#officeyoga 😂😂😂 . . . I love sneaking in yoga when I can 😁 I snuck in a relaxing #forwardfold and a #trianglepose while my mac & cheese heated up! . . . #weightlosstransformation #weightlossjourney #weightloss #healthyeating #healthychoices #intermittentfasting #yoga #workout #smallchanges

Share 14 1

〰️Beach x Side x Yoga〰️ Our latest Bronze Evolution Bra + Rustic Lotus Rise Legging 🔺 #trianglepose . . #yoga #yogafashion #yogi #activewear #yogawear #sportsbra #legging #tribal #ethnic #swim #daughtersofculture #dofc #fashion #style #stylist

Share 277 20

For everyone in class today who worked on #ekapadakoundinyasana Excellent job! Some of the main prerequisites are a polished #trianglepose a polished #sideanglepose and the much loved #chaturanga #betteryourbasics Same old story... An advanced technique is a basic one that’s been mastered. This posture looks advanced but it’s actually quite simple if you’ve invested time and attention into polishing the fundamentals/basics. #patience #persistence #consistency #commitment #hardwork #ashtanga #vinyasa #yoga #ashtangayoga #vinyasayoga #igyoga #yogavideo #yogateacher #yogatutorial #yogaeveryday #yogaeverydamnday #koundinyasana #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya

Share 93 1

Playing with Triangle... . Over the past few weeks we’ve had a closer look at Triangle Pose. As well as looking how we could improve our Triangle, in some sessions we’ve done a few variations to make it more comfortable or more challenging. . A strong, challenging pose which is one of the foundation poses of Hatha Yoga and it’s not an easy one to do! Every part of our body is working hard in this pose…. . 🧘🏼‍♀️ We feel that lovely stretch in our legs, but we are also strengthening our legs - excellent for our thighs, knees and ankles. 🧘🏼‍♀️ We are strengthening our core muscles and creating space in our torso which helps with digestion. 🧘🏼‍♀️ The arm position helps to open the front of the body, stretching and strengthening those hard working shoulder muscles. . I must admit it’s not my favourite pose, but all those benefits make it part of our regular practice. . If there are any other poses you’d like to work on, or have a more in depth look at, please let me know! . Namaste, Debbie

Share 19 3

• ʜᴇʀᴇ ɪs ᴀ ғʟᴏᴡ ᴛᴏ ᴡᴏʀᴋ ᴜᴘ ᴛᴏ sᴘʟɪᴛs | ᴍʏ #hammies ᴀʀᴇ ᴛɪɢʜᴛ | ɴᴇᴠᴇʀ ғᴏʀɢᴇᴛ ᴛᴏ sᴛʀᴇᴛᴄʜ • 🚨• • I still can’t do a #split ! • Sped up 4x • ::::::::::::::🌛🌒🌜:::::::::::::: 🧘🏽‍♀️ Yoga Tunes 🎶 ⬇️ 🎵 Song : Blue Dream 🔥. 🎵 Artist : @jheneaiko _ FOLLOW ⬆️ ⬆️ :::::::::::::::🌛🌒🌜:::::::::::::: Apps : @videoshowapp@filmr.app . :::::::::::::::🌛🌒🌜:::::::::::::: ᴍ ᴀ ʀ ʟ ᴇ ʏ ʀ ᴀ ɪ ɴ #yogaeverydamnday #yogi #namaste #meditation #yogini #igyoga #iammarleyrain #alignment #musicvideo #jheneaiko #yogajourney #stretching #lizardpose #yogapractice #downwarddog #lunge #hamstringworkout #trianglepose #pyramidpose #practiceandalliscoming #asana #movement #strength #yogacommunity #yogalife #fitness

Share 49 1

🔺 UTTHITA TRIKONASANA🔻 ••• 🔎 La "posture du triangle" développe l'ancrage, étire et renforce les côtés du tronc. ••• 🤔 Dans la posture complète, la main est posée à terre. En posture intermédiaire, on peut poser le dos de la main contre l'intérieur du tibia ou sur un bloc. ••• ✨ Placez le pied arrière perpendiculaire au pied avant. L'écart entre les jambes est moins important que pour Virabhadrasana. Appuyez fermement les pieds dans la terre. Étendez le bras correspondant au pied avant vers l'avant et allongez le buste au-dessus de la jambe. Puis, basculez pour placer la main avant à terre, sur un bloc ou contre le tibia. Levez l'autre bras vers le ciel, rapprochez les omoplates dans le dos et éloignez les épaules des oreilles. Allongez la colonne vertébrale. Le 👁️ est vers la main du haut ou sur le côté. ••• Pour moi, Trikonasana est une posture assez difficile à réaliser. Et pour vous ? 💖 ••• #yoga #yogaparis #profdeyoga #astucesyoga #laposturedulundi #utthitatrikonasana #trikonasana #posturedutriangle #triangle #posturedebout #posturedeyoga #ancrage #trianglepose #asana #surmontapis

Share 11 0

Smiling cause its almost turkey time! . What are your plans for Thanksgiving day? We will be hosting a gratitude class at 8:30 AM! . Come flow with us before you fill yourself up!

Share 78 8

Day 9 of the #IndigoTribeYogaChallenge is Yogi’s Choice: Triangle Pose • How many triangles do YOU see in this photo? 🔼 • Want to participate? See rules below. Want more info? Find the challenge photo on our page to see complete info. • RULES: 🐘 Follow @indigoyogastudio and @indigohot on instagram 🐘 Repost the challenge photo and tag @indigoyogastudio and @indigohot 🐘 Post a photo of you and your yoga buddy in each challenge pose of the day posted from 11/11 to 11/21 (11 poses total) and include the hashtag #IndigoTribeYogaChallenge in your comments, and tag @indigoyogastudio and @indigohot in your photo 🐘 All photos must be posted by 11/30/18 to qualify for prizes! 🐘 Have fun and get creative! • #PRIZES: Now on to the good stuff! As a show of our #gratitude and #appreciation, we are awarding prizes to ALL our yogis who follow the rules and complete the challenge! Class packs, gift cards, canteen water bottles, yoga pants, smudge sticks, crystals and so much more are all up for grabs! (Prizes must be picked up at Indigo Yoga or Indigo Hot; we will not be mailing prizes to participants) • • • // #trianglepose #trikonasana #indiyogis #teamindigo #indigotribe #indigoyoga #caldwell #indigohot #westcaldwell #newjersey #njyoga #yoga #challenge #yogachallenge #photochallenge

Share 27 1

Triangle pose wıth a block support . B. K. S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. The central purpose for using yoga props is to address a need for support. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. #yogainspiration #yogateacher #yogachallenge #yogagram

Share 73 2

#FourSeasonsYogis Week 2 (Prop: block) I was sick all week, so yes to some healing Yoga, but no to pics and daily posts. But, I'm still supporting my girls with a weekly college post. You really can't see my use of the block in the college, so I combine my @photogrid with my video maker app so you could see the blocks better. I was feeling kind of weak and very stiff, but it was nice to get some fresh air and my pics, on Saturday. My run with the #coonhound #rescurepup #sisters Olive and S'more was on Sunday (before I got sick) and they are ready for me to feel better ASAP... as am I! Hopefully I can get out there with them tomorrow. 🙏🐶🐶🏃‍♀️ . #FourSeasonsYogis Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @zatiknaturals @thewoodenpuzzle @upnunderestm8d @vahdamteas #yoga #yogaeverydamnday #yogaeverywhere #YogisOfInstagram #igyogafamily #yogafun #yogacommunity #igyoga #yogisofig #instayoga #outdooryogis #yogaoutdoors #ForwardFold #CamelPose #trianglepose #lizardpose #bridgepose #yogawithdogs #yogawithdog #petsandyoga

Share 29 3
yogamatierra. Despertar y sentir este sonido,
El océano , lo primordial , lo que est

Despertar y sentir este sonido, El océano , lo primordial , lo que estaba Antes de todo , respirar lo simple , ligereza , abrir , inhalar exhalar , iones puros junto al agua . . Siempre agradecida con esta tierra madre . . #yogainspiration #yoga #yogaeveryday #trikonasana #trianglepose #asana #yogabythesea #yogaoutdoors #ions #prana #respirando #arabicgulf #dailywalk #nonfilter

Share 62 5

These (now prettified) stone bricks used to wall in a police compound and a prison. It then seems somewhat incongruous that what used to be the center of law and order is now Hongkong’s latest hub of arts and leisure, promoting beauty, freedom and creativity. . In life there are many such contradictions and dichotomies, but we learn to adapt, to compromise, to coexist. . . #HalfBoundTrianglePose #ArdhaBaddhaTrikonasana

Share 69 4
jesesperanza. For Day 3 of the #gratefulnhappyyogis yoga challenge we are expressing

For Day 3 of the #gratefulnhappyyogis yoga challenge we are expressing gratitude for our home through a standing pose. I chose the #trikonasana triangle pose because it is comfortable, safe, a lot of fun...and that is what my home is too! My home is my haven. It is where I recharge and also where many of my most beautiful moments occur. On a daily basis there is so much laughter (and sometimes tears), love, and fondness that I am overcome with gratitude. Not every moment is perfect, far from it. But there is beauty even in the imperfections!! I know how truly blessed I am and I pray each of you are as well!! 💕 #triangle #trianglepose #gratitude #home #lovemyhome #gratefulformyhome #grateful #fullheart #alwayssmile #lookup #putyourhandsintheair #stretch #standingpose #joyfulhome #housefilledwithlove #blessed #iamblessed #positiveoutlook #lovethislife #dimples #dimplesfordays Thank you to the hosts and sponsors of this #challenge! @karfarn @yoga.qinmeng @frog_queenyoga @satoko_yogini @insideoutsideoutsidein @uyounger2day @everstretch @thewaymat @confusedgirlla @thegautamasilver

Share 41 7
nc_sherry_yogafitness. I will always remember my good friend and a yoga teacher in TN, @bodyb

I will always remember my good friend and a yoga teacher in TN, @bodybyspratdanya when I do this #trianglepose Although we don’t live in the same state and I’ve never actually had a chance to attend one of her classes, she is the one who introduced me to the world of Instagram yoga! Also she is a business partner of mine and during a break at one of our conferences in the spring we took the time to do some yoga together in a park and she led the flow. She gave me this one little adjustment in my triangle pose, to pull the top shoulder back rather than the top hand, and it’s made so much difference to my alignment in this pose! I’m so thankful to her for that and our friendship! So that is my submission for day 4 of #YogiThankfulness 🍁Hosted By: @ashtangaash @belleyoga.tokyo @kutzms 🧡 Gracious Sponsors: @niyama_sports @madhippieskinproducts @divinethreadco @lotusandposes @merubeads @om_bracelets #gratitudeyogachallenge #yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome

Share 48 6