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馃憠Wiele os贸b, chc膮c zadba膰 o sw贸j organizm, sylwetk臋 czy kondycj臋 fizyczn膮, prowadzi aktywny tryb 偶ycia, jednak ma艂o kto po艣wi臋ca czas na rozci膮ganie mi臋艣ni po treningu. Zaniedbuj膮c ten element, ludzie pomijaj膮 bardzo wa偶ny etap rozwoju sprawno艣ci fizycznej !馃槳 Niestety cz臋sto nie traktuj膮 strechingu powa偶nie, nie zdaj膮c sobie sprawy, 偶e pope艂niaj膮 znacz膮cy b艂膮d. Dbaj膮c o rozci膮ganie mi臋艣ni mo偶emy zagwarantowa膰 sobie lepszy rozw贸j sprawno艣ci cia艂a. 馃憠Z uprawiania stretchingu p艂ynie wiele korzy艣ci, w zwi膮zku z tym stanowi on niezb臋dne uzupe艂nienie innych 膰wicze艅. 鉂撯潛鉂撯潛Czym jest stretching鉂撯潛鉂撯潛 S膮 to zaj臋cia polegaj膮ce na powolnym rozci膮ganiu mi臋艣ni ca艂ego cia艂a. Zaj臋cia tego typu wp艂ywaj膮 na uelastycznienie mi臋艣ni oraz chroni膮c przed wyst臋powaniem braku r贸wnowagi mi臋dzy nimi. Stretching sk艂ada si臋 z r贸偶norodnych 膰wicze艅 dopasowanych w taki spos贸b, aby polepsza艂y stan wszystkich partii cia艂a. Rozci膮ga膰 powinno si臋 cz臋sto, ale obowi膮zkowe jest rozci膮ganie po treninngu 馃榿 #wo艂omin #formawo艂omin #forma #si艂ownia #stretching #fitness #motywacja #wo艂ominwformie #trening #pi膮tek #gym #fit #trec #trecteam #poland #trecgirl #trecboy #bodybuilding #workout #sportowystyl #trening #like #follow #instagood

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Sezon na 2019 zamkni臋ty! Mimo, 偶e nie by艂 najlepszy to zaliczam go do mega udanych 鉂わ笍馃槑. Teraz w drodze na imprezk臋 mojej #teammate 馃殻馃徎鈥嶁檧锔忦煔p煆烩嶁檧锔忦煔p煆烩嶁檧锔忦煔p煆烩嶁檧锔忦煉凁煆火煏吼煆. A w poniedzia艂ek wypad na wypraw臋 z moim najlepszym #travelbuddy . Oooo jak ja kocham ten czas po sezonie 鉂わ笍馃槑. Trzeba dobrze na艂adowa膰 akumulator by wr贸ci膰 do pracy z pe艂n膮 motywacj膮馃馃挭馃徎 @trecgirl_official . . . #sport #sportgirl #trec #trecteam #trecathlete #trecgirl #holidays

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袟褉芯斜懈 褋胁芯褦 褌褉械薪褍胁邪薪薪褟 锌褉芯写褍泻褌懈胁薪褨褕懈屑 馃敟 S.A.W 400g (80锌芯褉褑褨泄) - 740谐褉薪. 袩褉懈写斜邪褌懈 屑芯卸薪邪 胁 薪邪褕懈褏 屑邪谐邪蟹懈薪邪褏 蟹邪 邪写褉械褋芯褞: 屑.袥褜胁褨胁 胁褍谢. 袚芯褉芯写芯褑褜泻邪, 42 胁褍谢 小褌械褎邪薪懈泻邪, 8 袛芯褋褌邪胁泻邪 锌芯 校泻褉邪褩薪褨 1-2 写薪褨 ! @trecnutritionukraine ! #褋锌芯褉褌 #褍泻褉邪褩薪邪 #谢褜胁褨胁 #trec #trecwear #trecgirl #trecteam #trecnutrition #trecnutritionukraine #abs #fit #fitgirl #fitlife #sport #instafit #training #motivation #fitnessmotivation #model #fitnessmodel #getfit #ukraine #lvivsport

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trecnutritionukraine. 孝邪泻褨, 褌邪 褖械 斜邪谐邪褌芯 褨薪褕懈褏 谢械谐褨薪褋褨胁 胁懈 屑芯卸械褌械 锌褉懈写斜邪褌懈 蟹邪 邪泻褑褨泄薪芯褞 褑褨薪芯褞

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nikusha_lucky. 袛芯斜褉褘泄 胁械褔械褉 #屑芯懈褏芯褉芯褕懈械 馃憢馃徎
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袗 褍 胁邪褋 械褋褌褜 褋胁芯懈 芯褌屑邪蟹泻懈?
鉅
鉂 袥邪泄泻, 械

袛芯斜褉褘泄 胁械褔械褉 #屑芯懈褏芯褉芯褕懈械 馃憢馃徎 鉅 袗 褍 胁邪褋 械褋褌褜 褋胁芯懈 芯褌屑邪蟹泻懈? 鉅 鉂 袥邪泄泻, 械褋谢懈 褍蟹薪邪谢懈 褋械斜褟 馃槃 鉅 袠谢懈 屑芯卸械褌 褍 袙邪褋 械褋褌褜 褋胁芯懈 锌褉懈褔懈薪褘, 泻芯褌芯褉褘屑懈 袙褘 屑芯卸械褌械 写芯锌芯谢薪懈褌褜 褋锌懈褋芯泻?! 小邪屑芯械 谐谢邪胁薪芯械 - 薪邪褔邪褌褜! 袧芯 薪械 写谢褟 胁褋械褏 褝褌芯褌 锌械褉胁褘泄 斜邪褉褜械褉 锌芯 褋懈谢邪屑. 袦褘 胁褋械谐写邪 谐芯褌芯胁褘 锌褉懈写褍屑邪褌褜 泻褍褔褍 芯褌谐芯胁芯褉芯泻, 褔褌芯斜褘 薪械 写械谢邪褌褜 懈 锌芯褉芯泄 斜褘胁邪械褌 褌邪泻 褋谢芯卸薪芯 薪邪泄褌懈 褏芯褌褟 斜褘 芯写懈薪 邪褉谐褍屑械薪褌 泻 写械泄褋褌胁懈褞... 鉅 馃敐小邪屑褘械 褉邪褋锌褉芯褋褌褉邪薪褢薪薪褘械 芯褌谐芯胁芯褉泻懈 谢懈褕褜 斜褘 褌芯谢褜泻芯 薪械 褏褍写械褌褜: 鉁1. 袧械褌 胁褉械屑械薪懈 褝褌懈屑 蟹邪薪懈屑邪褌褜褋褟 (屑褍卸, 写械褌懈, 写芯屑邪褕薪懈械 芯斜褟蟹邪薪薪芯褋褌懈, 褉邪斜芯褌邪 懈 褌. 写.). 袧褍 写邪! 协褌芯 卸械 胁褋械 褌芯谢褜泻芯 褍 褌械斜褟 械褋褌褜! 鉁2. 校 屑械薪褟 泻褍褔邪 斜芯谢械蟹薪械泄/ 褟 锌褉懈芯斜褉械褌褍 斜芯谢械蟹薪懈 (谐邪褋褌褉懈褌, 邪薪芯褉械泻褋懈褟 懈 写褉.). 馃う鈥嶁檧 鉁3. 协褌芯 薪邪褋谢械写褋褌胁械薪薪芯褋褌褜/ 褕懈褉芯泻邪褟 泻芯褋褌褜/ 褟 胁褋械谐写邪 斜褘谢邪 锌芯谢薪芯泄! 袠 锌芯褝褌芯屑褍 斜褍写褍 芯褋褌邪胁邪褌褜褋褟 褌邪泻芯泄, 泻邪泻邪褟 械褋褌褜 馃檲 鉁 4. 校 屑械薪褟 薪械 褌芯褌 胁芯蟹褉邪褋褌! 袣芯薪械褔薪芯! 袗 械褖褢 褋泻邪卸褍 锌芯 褋械泻褉械褌褍, 锌褍褏谢褟褕懈 胁褘谐谢褟写褟褌 谐芯褉邪蟹写芯 褋褌邪褉褕械 褋胁芯懈褏 谢械褌. 鉁 5. 携 褍褋褌邪褞! 孝褘 锌芯-薪邪褋褌芯褟褖械屑褍 褍褋褌邪谢邪, 泻芯谐写邪 锌褉懈褕谢邪 写芯屑芯泄 懈 褍锌邪谢邪 薪邪 泻褉芯胁邪褌褜 锌芯褔褌懈 斜械蟹写褘褏邪薪薪邪褟. 袗 薪械 褌芯谐写邪, 泻芯谐写邪 泻芯褉芯褌邪械褕褜 胁械褔械褉 褋 褔邪械屑 胁 芯写薪芯泄 褉褍泻械 懈 锌懈褑褑械泄 胁 写褉褍谐芯泄! 鉁 6. 校 屑械薪褟 薪械褌 褋懈谢褘 胁芯谢懈! 协褌芯 褎邪泻褌! 馃槃袧芯 薪褍卸薪芯 褌褉械薪懈褉芯胁邪褌褜! 鉁 7. 校 薪械褢 锌芯谢褍褔懈谢芯褋褜, 锌芯褌芯屑褍 褔褌芯 械泄 锌褉芯褖械! 袙褋械谐写邪 胁褋械屑 谢械谐褔械, 褔械屑 褌械斜械 褋邪屑芯泄. 袟邪泻芯薪 薪邪褕械泄 薪械芯斜褗械泻褌懈胁薪芯褋褌懈. 鉁8. 协褌芯 蟹邪褌褉邪褌薪芯! 袧邪 褋邪屑芯屑 写械谢械 袩袩 写械褕械胁谢械, 褔械屑 褌褘 写褍屑邪械褕褜. 鉁9. 袧邪褔薪褍 蟹邪胁褌褉邪/ 褋 锌芯薪械写械谢褜薪懈泻邪/ 锌芯褋谢械 写褉/ 锌芯褋谢械 薪芯胁芯谐芯 谐芯写邪/ 褋 1 褔懈褋谢邪 ... 协褌芯 屑芯械 谢褞斜懈屑芯械! 馃槃 鉅 袧褍 邪 械褋谢懈 褋械褉褜褢蟹薪芯, 褌芯 胁褋械 褝褌懈 锌褉懈褔懈薪褘 芯斜褗械写懈薪褟械褌 芯写薪邪 - 袥袝袧鞋! 馃挭袩芯斜械写懈 谢械薪褜 懈 褋写械谢邪泄 褏芯褌褜 褔褌芯-褌芯 褍卸械 褋械谐芯写薪褟! 鉅 袩褉懈褋褟写褜 10 褉邪蟹, 薪械 褋褗械褕褜 锌懈褉芯卸薪芯械, 胁褘锌械泄 褔邪泄 斜械蟹 褋邪褏邪褉邪. 袧邪褔薪懈 胁褘褉邪斜邪褌褘胁邪褌褜 锌芯谢械蟹薪褘械 锌褉懈胁褘褔泻懈. 小邪屑芯械 褋谢芯卸薪芯械 - 锌褉懈胁褘泻薪褍褌褜 泻 褉械卸懈屑褍, 薪芯 锌芯褌芯屑 芯薪 褋褌邪薪芯胁懈褌褋褟 芯斜褉邪蟹芯屑 卸懈蟹薪懈! #褏褍写械械屑锌褉邪胁懈谢褜薪芯 #褏褍写械械屑胁屑械褋褌械 #褏褍写械械屑薪邪锌锌 #锌芯褏褍写械褞褌械斜褟 #写懈械褌芯谢芯谐 #褋锌芯褉褌懈胁薪邪褟写械胁褍褕泻邪 #褎懈褌芯薪褟褕泻邪 #屑芯褌懈胁邪褑懈褟泻锌芯褏褍写械薪懈褞 #械屑懈薪械褌芯谢褋褌械褞 #卸懈褉褍斜芯泄 #褌械谢芯屑械褔褌褘 #锌锌褕泻邪 #褉械褑械锌褌褘锌锌 #trecgirl #trecteamby #lviv #sportlife #fitnesstime

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nutripiu. #Repost @nutripiu
鈥 鈥 鈥 鈥 鈥 鈥
#Repost @nutripiu
鈥 鈥 鈥 鈥 鈥 鈥
CONTINUA l

#Repost @nutripiu 鈥 鈥 鈥 鈥 鈥 鈥 #Repost @nutripiu 鈥 鈥 鈥 鈥 鈥 鈥 CONTINUA la promozione! Visto il successo della promo si continua l'offerte per tutto il mese di settembre! 50% di sconto su tutto l'ABBIGLIAMENTO!馃帄馃帄馃帄馃帄馃帄 Corri e prendi l'offerta! Solo da NUTRI+ offerte al top! #promozione #sconti # #scontissimi #supersconti #Viterbo #formafisica #integrazione #gorillawear #betterbodies #abbigliamentosport #abbigliamentofitness #sport #tanktop #canotte #leggins #short #top #trecgirl

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Czu膰 ju偶 jesie艅 w powietrzu 馃槶馃崄馃崅 S膮 tu jacy艣 zwolennicy tej pory roku? Przyznaj臋 jesie艅 ma sw贸j urok, ale dla mnie bardziej na zdj臋ciach馃ぃ na codzie艅 zdecydowanie wol臋 s艂o艅ce, kr贸tkie spodenki i latko.馃槑馃尰馃尀 P贸ki co wieczor sp臋dzam juz w bluzie 馃檲馃ザ ==================================== 馃嚞馃嚙 Fall is coming, do You feel it guys too?馃槶馃崄馃崅 Any fans of autumn here at all? Ok I have to say it - it's really beautiful sometimes, but for me it's beautiful on photos mostly. 馃ぃI do enjoy sun much more so summer is defo for me.馃槑馃尰馃尀 For now I'm gonna spend evenings in warm hoodies.馃檲馃ザ ==================================== #jesien #polskazlotajesien #lato #fall #bluza #swetry #trec #trecgirl #fitgirl #blondynka #blondehair #zieloneoczy #greeneyes #evening #goodvibes #goodnight #me #torun #monday #women #selfie #photo #summer #warm

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eva.poczachowska. Banded聽plank shoulder taps聽trains and strengthens your core, glutes, a

Banded聽plank shoulder taps聽trains and strengthens your core, glutes, arms, wrists and聽shoulders. This exercise helps to reduce lower back pain, improves your posture and flexibility, and tightens your midsection ... To correctly perform this excercise place resistance band around your thighs and position yourself in open plank position and remember the following: 鈽Tap your hand forward 鈽聽Don鈥檛 twist at the waist 鈽聽Alternate hands ... Next resistance bands class 'Join the band! This Sunday at 9am @afchelmsford ... Ping me a message if unsure what resistance bands should you be using ... Join the band! Love Eva #gym #gymmotivation #fitness #evapoczachowska #gymwear #gymworkouts #glutes #legs #glutes #workoutvideo #bodybuilding #london #trecgirl #weekend #leggings #workout #memes #sunday #resistancebandsworkout #resistancebands #evapoczachowska #freefitnesstips #weekend

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小褏褍写薪械薪薪褟-褑褟 褌械屑邪 褦 写褍卸械 邪泻褌褍邪谢褜薪芯褞.孝芯屑褍 褉芯蟹锌芯胁褨屑 胁邪屑 写械泻褨谢褜泻邪 屑褨褎褨胁 褖芯写芯 褑褜芯谐芯. 鉅 袟 胁邪褋鉂わ笍 褨 褍谢褞斜谢械薪懈泄 褋屑邪泄谢 胁 泻芯屑械薪褌懈,邪斜芯 卸 锌懈褕褨褌褜 褋胁芯褞 写褍屑泻褍,锌懈褌邪泄褌械 褖芯 褑褨泻邪胁懈褌褜鈽猴笍 鉅 袘邪谐邪褌芯 锌芯胁褌芯褉械薪褜 锌褨写 褔邪褋 褌褉械薪褍胁邪薪薪褟 蟹褉芯斜谢褟褌褜 屑鈥櫻徯沸 褉械谢褜褦褎薪褨褕懈屑懈. 袙褨写锌芯胁褨写褜 -袧袉馃敟 鉅 袧邪锌械胁薪芯 褔邪褋褌芯 褔褍谢懈,褖芯 褌褉械斜邪 褉芯斜懈褌懈 斜邪谐邪褌芯 锌芯胁褌芯褉械薪褜 蟹 屑邪谢芯褞 胁邪谐芯褞?袗谢械 褑械 蟹芯胁褋褨屑 薪械 褌械,褖芯 薪邪屑 锌芯褌褉褨斜薪芯. 袧邪褋锌褉邪胁写褨,胁邪褕械 褌褨谢芯 褨蟹 褋邪屑芯谐芯 锌芯褔邪褌泻褍 锌褉懈褋褌芯褋芯胁邪薪械 写芯 胁褌褉邪褌懈 屑鈥櫻徯沸拘残狙 屑邪褋懈 锌褉懈 薪械写芯褋褌邪褔褨 泻邪谢芯褉褨泄,邪 蟹芯褋械褉械写懈胁褕懈褋褜 谢懈褕械 薪邪 褨薪褌械薪褋懈胁薪懈褏 褌褉械薪褍胁邪薪薪褟褏 蟹 斜械蟹谢褨褔褔褞 锌芯胁褌芯褉械薪褜,胁懈 锌芯褔薪械褌械 蟹邪屑褨褌薪芯 褋谢邪斜褕邪褌懈,邪 胁 锌芯写邪谢褜褕芯屑褍 褖械泄 蟹屑械薪褕懈褌械 屑鈥櫻徯沸. 鉅 袛谢褟 褌芯谐芯,褖芯斜 蟹斜械褉械谐褌懈 屑鈥櫻徯沸拘惭 屑邪褋褍 锌褉懈 蟹邪谐邪谢褜薪芯屑褍 褋褏褍写薪械薪薪褨,锌芯褌褉褨斜薪芯 锌褨写薪褨屑邪褌懈 薪械 屑邪谢械薪褜泻褨 胁邪谐懈.袙懈 锌芯褋褌褍锌芯胁芯 蟹斜褨谢褜褕褍褦褌械 薪邪胁邪薪褌邪卸械薪薪褟,邪 褉褨胁械薪褜 褋懈薪褌械蟹褍 斜褨谢泻邪 蟹邪谢懈褕邪褦褌褜褋褟 写芯褋懈褌褜 胁懈褋芯泻懈屑,褖芯斜 蟹邪锌芯斜褨谐褌懈 胁褌褉邪褌褨 屑鈥櫻徯费栃. 鉅 袙邪卸泻褨 胁锌褉邪胁懈,褌邪泻褨 褟泻 卸懈屑,锌褉懈褋褟写 褨 褋褌邪薪芯胁邪 褌邪泻芯卸 锌褉懈褕胁懈写褕褍褞褌褜 褋锌邪谢械薪薪褟 卸懈褉褍 褌芯屑褍,褖芯 锌褨褋谢褟 薪懈褏 薪邪泄褋懈谢褜薪褨褕懈泄 械褎械泻褌 芦写芯卸懈谐邪薪懈褟禄. 鉅 袘褍褌懈 褋褌褉褍薪泻芯褞-褑械 锌褉芯褋褌芯 屑邪褌懈 褏芯褉芯褕褍 屑鈥櫻徯沸拘惭 屑邪褋褍 褨 屑邪谢芯 卸懈褉褍. 袧械屑邪褦 褋锌械褑褨邪谢褜薪懈褏 胁锌褉邪胁 写谢褟 芦泻褍斜褨泻褨胁禄, 褨 褋芯褌薪褨 锌芯胁褌芯褉械薪褜 薪褨褟泻 薪械 写芯锌芯屑芯卸褍褌褜 胁邪屑 锌芯泻褉邪褖懈褌懈 褎褨谐褍褉褍. 携泻褖芯 褏芯褔械褌械 锌褉芯写芯胁卸械薪薪褟 锌褉芯 褉褨蟹薪芯屑邪薪褨褌薪褨 屑褨褎懈 褖芯写芯 褋褏褍写薪械薪薪褟,写邪泄褌械 蟹薪邪褌懈鉂わ笍 鉅 #trecnutrition #trecgirl #trecnutritionukraine #fitnessbikini #coach #sport #crossfit #crossfitgirl #motivation #sportgirl #training #bodybuilding #boxing #mmagirls #mma #gym #girlukraine #beautiful #trainer #fitnessmodel #modelbeauty #model

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trecwear.ir. TRECWEAR
鈥廙ade in poland馃嚨馃嚤
爻丕禺鬲 賱賴爻鬲丕賳

賲丿賷乇賷鬲: 贍侃伲佶侃佶侑佶佗佟佴
卮毓亘 賮乇賵卮

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trecnutritionsg. This Sunday, wake and (protein) Shake it, ladies and gents! Protein po

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Modelka ze mnie 偶adna, ale podoba mi si臋 klimat tych zdj臋膰 馃槏馃お Dobrego weekendu! 鈾ワ笍 Odpoczywa膰 i 艂adowa膰 energi臋 鉁煉 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- -10% kod nataladamek @trecnutrition @trecwear #bikinigirl

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