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Por fin ha llegado el día de correr ese 10k que tenía tantas ganas y además con la mejor compañía posible. Qué felicidad y que maravilla de carrera la #cursabombers! Ha salido el día redondo! He hecho MMP con un tiempo de 42’ 29” y @sarah_snipes_ ha bajado de la hora, por lo que ahora me toca cumplir mi promesa. Le prometí que si bajaba de 60’ en un 10k homolagado correríamos la @ssvallecana juntos en fin de año. En cualquier caso antes de que llegue ese momento nos quedan unas cuantas carreras. Próxima parada el domingo que viene haremos la carrera de Papa Noel. . . . . #cursadebombers #carreraspopulares #sansilvestrevallecana #carrerapapanoel #run #running #runner #MMP #10k #felicidad #findeincreible #barcelona #sunday #sundayrun #adidasrunners #adidasrunnersmadrid #adidas #travelrunner #travel #liebredehumos

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choudhury_pahi. Pinkathon#2019#5km#5thplace#travelrunner#marathonrunner#runforpassion#

#runrun#

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“When we pursue pain, we are able to choose what pain we bring into our lives. And this choice makes the pain meaningful—and therefore, it is what makes life feel meaningful.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #EverythingIsF*cked@MarkManson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listen to audiobooks while I do foam rolling sometimes. This line was recited right as I was digging into my TFL with a softball. I was pursing one kind of pain (physical) to avoid another variety of pain (emotional) which I experience when I can’t run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tight TFLs lead to tight IT Bands and tendonitis. Tendonitis is a gnarly, frustrating injury, as tendons don’t get as much blood flow as muscle, making recovery take longer. I do SMR almost daily, and honestly, ideally it would be daily. The best medicine is prevention, and you can do SMR while listening to an audiobook, podcast, or watching TV! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Terms: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦵TFL: Short 🦵IT BAND: thick tendon that runs on the outside of your thighs from hip, attaching right below the knee. If you’re a runner and experience pain just outside and below your knee cap, look at the IT Band, and also the TFL 🥎SMR: eelf-myofascial release ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runner #houstonrunner #htxrunner #running #houstonpersonaltrainer #houstonrunningcoach #runnerstrength #runningstrength #strengthforrunning #runnerslift #personaltrainerhouston #runningcoachhouston #crosstrainingforrunners #travelrunner #travelrunning #halfmarathon #5k #10k #marathon #newtorunning #runningcoach #onlinepersonaltrainer #traintorun

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One love y’all. #bobmarley #workout

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🎼🎶🎵SOUNDS ON 🎵🎶 😂 🇵🇱/🇺🇸 Listopad skończony z 314 kilometrami na koncie 💪. Podsumowując - był to miesiąc z bieganiem w dużej objętości przy niskiej intensywności, jeden maraton @athensauthenticmarathon , dwa spotkania z @mam_rower w @fizjoterapia.biegacza nowe, zimowe ciuchy od @xbionic i początek diety z @compati.pl Jestem na właściwych torach i oby tak dalej 😁. 🇺🇸 November ends with 314 kilometres on my running account 💪. Summarize - it was a month with large volume running at low intensity, one marathon, two meetings with @mam_rower in @fizjoterapia.biegacza , new winter clothes from @xbionic and beggining of new diet with @compati.pl I am on a right way and hope to keep up this good job 😁. More about my project through link in bio. #run #runner #running #bieg #biegacz #bieganie #trening #training #marathon #maraton #passion #lifestyle #polskibiegacz #polishrunner #diet #psychodiet #xbionic #xbathlete #technology #authenticathlete #trainhard #trainharder #travel #travelrunner #poznań #polska #poland #worldmarathonchallenge #777 #adventure

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Today’s long run (& hike on part of the descent 😅) was unlike my usual flat routes. It was so good for me- mind, body, and spirit. Ps- I’ll be sore tomorrow. . . . . . . . . . #roadtothetrials #olympictrials2020 #roadtoatlanta #qtr #marathontraining #mountainrunning #trialrunning #runaz #instarunners #run #running #runnersofinstagram #summit #mountain #az #arizona #runarizona #getoutside #travelrunner #explore #atozrunning #runningcommunity #adventurerun #motherrunner #marathoner #marathonmom

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levi5.0. “Ninguém é feliz sozinho” Tom Jobim* *
Recebi de um amigo , Vitor, apó

“Ninguém é feliz sozinho” Tom Jobim* * Recebi de um amigo , Vitor, após a corrida Olga Kos , me emocionei e com espírito de gratidão , peço à Deus que continue me usando pra ser boa influência aos que comigo conviverem ou que por nossas atitudes e exemplo encontrem sua inspiração pra ser um ser humano melhor ... Faça alguém feliz, esse é o verdadeiro sentido da vida 🙏🏼 * * * #correLevi #runtoinspire #runtherapy #7runners #momentocorrida #belavistarunners #paquitasquecorrem #correndonareal #equipesuperacao #teamsuperacao #somostodosferas #viciadosemcorridaderua #correreviver #nevergiveup #runwithheart #loucosporcorridas #brasilrunners #corridasderua #vamoscorrer #vidacorrida #estilocorrida #correrecompartilhar #correndoamil #instarunners #boaformaadventista #travelrun #travelrunner

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This is Canadian Running 🇨🇦 • Ice rain ✔️ 80 kph wind gusts ✔️ Feels like -10 ✔️ Path so icy that you prefer running off path ✔️ • #Tannenbaum10K was absolutely bonkers. Amazingly, 1,000+ runners raced and @roguerunners and the fam came out to cheer in full force despite the conditions. 🥶 • Despite the pure pain from freezing rain hitting your face at 80kph, it was awe-inspiring to see everyone laughing (crying?) together as we literally, pushed through. 💪🏼 • Only PBs here were running a Blizzard PB! ❄️ #isurvivedtannenbaum2019 • • • #KAIZENCOLLECTIVE #ASICSFrontRunner #ASICSCanada #ASICS #ASICSRunners #HPRR #sponsored #run #Toronto #Canada #RunTO #fitness #runtotravel #explore #travel #travelrunner #raceday #race #canadianrunning #medalmonday #pb #blizzard #winterrunning #instarunners

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城市踩點,雲林,完賽!生肖屬雞的生日馬就是虎尾烤雞馬...😆 #生日馬 #烤雞馬拉松 #雲林虎尾 #happybirthdaytome #布袋戲 #marathon #running #itsrunningtime #跑起來 #跑就對了 #旅跑者 #travelrunner

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Two years ago at @runsra_cim I ran my marathon PR. I was privileged to travel with a bunch of teammates especially @pixmcgrix and @court_knee_mouse . It was a beautiful day and I gave it everything I had. My coach @team_ftc literally held me up at the finish. I learned so much from that race and since that race. . . Believe in yourself, work hard, and surround yourself with people who believe in you and lift you up. We all have good days and bad days. But training for that race we worked together through it all. We continue to cheer each other on not just in running but in all things. . . Right now not sure if I can get back down to a 3:10:02 marathon...ok who are we kidding I really want 3:10. But what I do know is I will keep working on getting healthy, loving running, and surrounding myself with positive people. And I'll keep chasing doing the best I can. Even if I don't beat my PR....I still have a lot to love about running and racing. . . So whatever your goal is go chase it, the journey is worth it and so are you. . . #cim #marathontraining #marathongoals #chaseyourgoals #positivemindset #positiveenergy #mindset #workhard #teamworkmakesthedreamwork #teammates #girlsrunfast #girlsberunning #motherrunner #sub310 #sub310marathon #workoutfeelgood #coach #rrca #istoppedintheportapottytwice #doubleknot #cozynook #beautifulworld #beautifulpeople #insideandout #runnershigh #runnerfriends #travelrunner #floridatrackclub #teamftc #keepshowingup

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One love y’all. #workout #bobmarley

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🏃🏽‍♀️ 38 days until my FIRST MARATHON! 😬 . 🎈 In celebration of my 30th birthday this month I am running the @rundisney marathon on January 12! In lieu of birthday gifts, I am also raising money for one of my favorite charities, @moveforhunger, which is dedicated to redirecting food waste to the tables of hungry families. You know how we love a good meal at @thetasteforadventure, but 1 in 8 Americans struggle with hunger & 40% of all food produced ends up in landfills. 😢 . The link to donate is in our profile! It would mean the world to me if you made my fundraiser part of your holiday giving. Every dollar helps, but I wanted to do something special for those who give at least $26 (in honor of the number of miles I’m running!) . ⭐️FUNDRAISER GIVEAWAY!⭐️ . How to enter: 1. Donate $26 or more to my Move for Hunger fundraiser (link in our profile). 2. Screenshot the receipt & DM it to me. ⭐️ Each $26+ donor who enters will be sent a free koozie & will be entered into a raffle to win a t-shirt or mug of your choosing from the Disney’s Fort Wilderness Campground Settlement Trading Post!⭐️ . Giveaway ends January 13 11:59pm ET. The winner will be contacted via DM & posted in stories. I’ll send photos of prize options to the winner. Prize must be shipped to a US address. Giveaway not affiliated with anyone but me.

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Self-love motivates you to make healthy choices in life. When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthy, exercising or having healthy relationships. #naturaltribalrunner #mixbreed #trinigal #kinkyhair #longdistancerunner #multisportsathlete #blackfitness #strongmindleadsastrongbody #iwillican #bucketlistlifestyle #travelrunner #loveofrunning #naturelover #positive #focus #growth #selflove❤ #totalbodyworkout #gymday #myjourney #happy #daddygirl

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