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sheriannbest. I had a great time talking with @theddysjourney for the @womenandcompa

I had a great time talking with @theddysjourney for the @womenandcompany (follow, follow, follow 🏃🏾) podcast. We discussed #mentalhealth #Trauma and #growth. Looking forward to more at tomorrow's @growngirlsnyc_inc brunch! Reposted from @womenandcompany (@get_regrann) - Family 🖤 we are really excited about this episode. We are blessed to have @sheriannbest , we won’t say to much yet about this phenomenal black women but do know she has the gems when it comes to mental wellness. So family what are your opinions about mental health do you believe it’s something that should be looked passed or do we need to have more conversations about it why or why not? Leave a comment below 👇🏾 . . . . . #choosehappiness #happiness #life #inspiration #love #possibilities #motivation #peace #journey #compassion #joy #depression #anxiety #recovery #mentalhealthawareness #change #choices #socialworker #longisland #strength

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holisticpsychotherapistmateja. We are spiritual beings having a human experience. While our conscious

We are spiritual beings having a human experience. While our conscious mind helps us with thinking and reasoning it's only 5%. If we truly want to make changes, we need to work with our subconscious mind where all our beliefs and emotions are stored. Our bodies store traumatic events and most core beliefs were formed before age 7 so we might not even be aware of them However there is hope. My clients had great success with my approach which focuses on subconscious programming. Check out below. www.NaturalStressManagement.com *** To be added to my MAILING LIST  and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n **** #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine #coaching #florida #bocaraton #delraybeach #telemedicine] #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement THANKS FOR FOLLOW Credit Bhoomika Dhingra

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adhdsystern. 🧩 Att lida av CPTSD / Komplext trauma, innebär att OFRIVILLIGT hamna

🧩 Att lida av CPTSD / Komplext trauma, innebär att OFRIVILLIGT hamna i 🏃🏻‍♂️🤺😇😱 kroppens autonoma överlevnadsinstinkter, om och om igen. Detta trots att det INTE existerar någon ”verklig” (reell) fara. Detta beror på att systemet har blivit ÖVER känsligt. Kroppen triggar själv igång sitt stress system. Detta är ett livshotande tillstånd, därför att kortisol bryter ner hjärnan. Detta genererar utmattningstillstånd och utbrändhet, depression, ångest och inflammatoriska tillstånd i kroppen som leder till sjukdomar. Hjälp till att sprida Traumaskolan på sociala medier! Den är gratis & den är frivillig för att så många som möjligt ska få chansen att hitta en 🧩 pusselbit som kan hjälpa till i läkningsprocessen. 👍💞👍 #traumaskolan #läraförlivet #traumakunskap #psykoedukation #läkatrauma #traumaläkning #överkommatrauma #traumahealing #healingtrauma #cptsd #cptsdawareness #traumatips #traumaråd #pusselbiten #läkningsprocessen #traumainformerad #traumamedveten #trauma #egenvård #självomsorg #traumabearbetning #traumainformerad #traumainformeradvård #tredeladhjärna #stressrespons #stress #flyfäktafogafrys

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#teambrokenearth working hand in hand with #hopitalbernardmevs staff to serve the burgeoning population at the hospital today. #allhandsondeck at #portauprince! #thepeopkeweserve #trauma #triage #orthopedicsurgery #pediatrics #cleftlip #gsw #anesthesia Photos by @travishorn

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Ouvimos muitas histórias contando que: “sempre acontece isso comigo”, “tenho dedo podre para pessoas”, “eu tento fazer diferente, mas acaba nisso”, “toda vez é a mesma coisa”... e por aí vai... Alguns episódios mesmo que muito diferentes fazem-nos sentir sentimentos semelhantes, parece até que as histórias estão se repetindo, parece que sempre nos envolvemos com o “mesmo tipo” de pessoa, parece que mesmo tentando algo novo, acabamos nos sentindo da mesma, de forma desconfortável... Existem fenômenos na vida que se arrastam, segundo Freud, “Repetir é procurar ganhar o controle da situação, e também preparar o indivíduo para resistir melhor a traumas futuros, dotando-o da capacidades de desenvolver angústia e desta forma estar prevenindo quando eles ocorrem.” Repetimos para conseguir algo diferente? Talvez seja está a intenção da nossa psique, no entanto, a compulsão a repetição pode aprofundar problemas emocionais que já são existentes, traumas não reconhecidos, por ventura não elaborados, lutos que precisam ser vividos e mudanças que precisam ser feitas. A repetição e o ato de continuar repetindo aquilo que é um péssimo para nós mesmos, pode arrastar-se por anos, até reconhecer e recordar o que de fato deu o ponta pé. Por que repetimos? Porque o que permanece “incompreendido - não elaborado - retorna; como uma alma penada, não tem repouso até que seja encontrada uma solução e alívio”. Repetir pode ser necessário para manutenção psicológica, no sentido de repetir para precisar reconhecer que isso é um péssimo negócio para si mesmo. Logo, podemos pensar que repetimos para chegar em algum lugar bem sucedido da vida emocional e realidade externa, quando o corpo/mente avisam que isso prejudica, não está dando certo, podemos partir para o reconhecimento e responsabilidade de transformar-se. Reconhecer nossas compulsões cotidianas de repetição pode nos levar a inovar nossa própria maneira de viver e ver a vida, inclusive a psíquica. . . . . . #psicologia #psicanalise #freud #repeticao #compulsaoarepeticao #inconsciente #saudemental #mudancapsiquica #psicoanalises #elaborar #recalque #angustia #sintoma #trauma #psicologiafortaleza #psicanalisefortaleza

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holisticpsychotherapistmateja. Have a great weekend! Deer filed Beach FL  pier. **** www.NaturalStres

Have a great weekend! Deer filed Beach FL pier. **** www.NaturalStressManagement.com *** To be added to my MAILING LIST  and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n **** #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine #coaching #florida #bocaraton #delraybeach #telemedicine] #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement THANKS FOR FOLLOW ¹

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mastinkipp.

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mindfulcoaching111. Window of Tolerance

Window of Tolerance

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karabhayam. Our every day struggles are not something to ignore. And shockingly, m

Our every day struggles are not something to ignore. And shockingly, most of us do not even feel something missing or wrong .. Full video on www.youtube.com/karabhayamreikihealing #stressrelief #anxietyrelief #anxietyproblems #reikihealing #abusesurvivor #trauma #heartbroken #emotionalabuse

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elke_dag_een_nieuw_begin. Goedemiddag beste volgers, het zonnetje schijnt de lucht is blauw dus

Goedemiddag beste volgers, het zonnetje schijnt de lucht is blauw dus dan denk je ik word er vrolijk van. Dat hoeft niet altijd zo te zijn. Ik heb de laatste weken veel na kunnen denken en ben de laatste tijd goed met beide voeten op de grond gezet. 🍃 Er komt zo nu en dan een golf van emoties over mij heen, verdriet en schaamte. Nu besef ik mijn eigen pas dat ik best veel mensen pijn en verdriet heb gedaan, vriendschappen verbrak ik soms zonder reden, relaties hielden geen stand, vond het soms makkelijker om een ander de schuld te geven. 🍂 Nu weet ik inmiddels waarom ik zo deed en dat het ook aan mij lag waarom ik moeilijk vriendschappen en relaties aan kon gaan. Ik heb veel trauma's in mijn leven gehad en daar heb ik een persoonlijkheidstoornis aan over gehouden. 🍁 Ik heb weinig mensen in mijn leven is een bewuste keuze en tóch ben ik gelukkig. Ik zie de toekomst ook zonnig tegemoet en weet dat ik op de goede weg ben. Ik wens iedereen een mooie dag. 🌿

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veronica_yogihealth. I had a cold during for the last 3 days. That was my home’s ‘welcome b

I had a cold during for the last 3 days. That was my home’s ‘welcome back’. Like a cat biting your ankles and swiping at you when you have been away from too long. It’s just a cold. Not a big deal, nevertheless it was very frustrating. And it was a biiiig cold. It kept me mostly in bed. Cancelled yoga classes, delay in my accounts, piles of laundry growing in the basket... Well, it’s been a big cold. Staying home because of an illness brings me bad memories. My body remembers my big illnesses (M.E and Traumatic Brain Injury) and invites the anxiety back home. It’s only a cold, I say to myself. Trauma works differently. My body still has some processing to do. I respect it. I tend to it. I prepare thyme tea and Rosehip tea with the energy and the love of the mountains and the fields where I’ve picked them. I blend a ‘flu bomb’ with my @doterra essential oils. I diffuse Eucalyptus. I apply onGuard blend to the soles of my feet. I cook and eat Agni Soup, my miracle healing recipe. And three days later, I wake up with another memory: the lightness and ease in my breath that moving back to health brings. I diffuse Peppermint and Tangerine, that open the airways for breath and sunshine and creative energy. After 3 days of ‘just being’ now I invite the buoyancy, the joy, the invigorating pull of these oils. At all times, I have been embraced by Mother Nature. I am nourished. I am resting. I heal. the body also remembers this. All is well. #yogini #yogihealth #ayurveda #essentialoils #doterraessentialoils #coldremedies #trauma #thebodyremembers #natureheals #mothernature #earthstewardship

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andydeleonvalenzuela. Queremos que estés actualizado con nuestro cambio de horario en #Hospi

Queremos que estés actualizado con nuestro cambio de horario en #Hospiten Lunes a Jueves de 4:00 pm a 8:00 pm #Hospiten #Consulta #Trauma #Deporte #Deportista

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adhdsystern. 🧩 Komplext trauma drabbar nervsystemet på TRE nivåer. Den ”tänkande”

🧩 Komplext trauma drabbar nervsystemet på TRE nivåer. Den ”tänkande” hjärnan (1), ”känslohjärnan”(2) & ”överlevnadshjärnan”(3). Läkningen handlar om att integrera dessa tre system. Detta kan göras antingen ”uppifrån & ner” eller ”nerifrån & upp”. Går vi ”nerifrån & upp” kan vi komma åt trauman som vi inte ”minns”. Vi går via kroppen, sakta men säkert uppåt. Traumaminnen kan både vara medvetna och omedvetna. Den gemensamma nämnaren är att dem är ”splittrade”. Minnen som inte är traumatiserade, lagras och plågar oss inte. Splittrade minnen fortsätter att ofrivilligt ”triggas” igång, om och om igen. När dem gör sig påminda, är det genom att våra överlevnadsstrategier gör sig påminda i vårt beteende. 🏃🏻‍♂️🤺😇😱 Antingen hamnar vi Fly🏃🏻‍♂️ / Fäkta🤺, eller via Frys 😱/ Foga😇. Tack till @psychologistrebeccam Hjälp till att sprida Traumaskolan på sociala medier! Den är gratis & den är frivillig för att så många som möjligt ska få chansen att hitta en 🧩 pusselbit som kan hjälpa till i läkningsprocessen. 👍💞👍 #traumaskolan #läraförlivet #traumakunskap #psykoedukation #läkatrauma #traumaläkning #överkommatrauma #traumahealing #healingtrauma #cptsd #cptsdawareness #traumatips #traumaråd #pusselbiten #läkningsprocessen #traumainformerad #traumamedveten #trauma #egenvård #självomsorg #traumabearbetning #traumainformerad #traumainformeradvård #tredeladhjärna #flyfäktafogafrys

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beck.thompson. In this vey moment there is peace,  freedom,  courage,  love, acceptan

In this vey moment there is peace, freedom, courage, love, acceptance and beauty. What interferes in this moment is what we bring forth in our minds, fear, doubt, pain, animosity, bad experiences, strained relationships, rejection, abandonment. Action Step Recognise when your mind starts to bring all this into the moment and instead of reacting to it, attaching to it. Accept it and allow it to pass without any interference and instead make an intention to focus only on the now. It is an unconscious habit to keep bringing our past into the now. This only robs us of this freedom, this joy, this moment that is available to all of us. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #youcan #disorder #depression #anxiety #mentalillness #panic #anxious #scared #mystory #improof #mystrategies #growth #iwasabused #selfhelp #selflove #bepresent #believe #thenow #thismoment #affirmations

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#Yoga Teacher Training weekend💜 I truly enjoy these weekends. Time to slow down, breathe, learn, grow, and just BE. . . . #svadhyaya #ytt #therapeuticyoga #newlearning #trauma #healing #yogajourney #yogapractice #breathe #be #peace #gratitude #stillness #heartwork #purpose

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tidsresare. Det svåra blir tryggare att förhålla sig till ju mer man förstår hur m

Det svåra blir tryggare att förhålla sig till ju mer man förstår hur man fungerar och att det är normalt. Kunskap är makt och i detta fall över sin egen kropp. Det man inte kan kontrollera kan man ändå genom förståelse känna tillit till. Tillit är trygghet vare sig det är till ett högre väsen eller sin egen livskraft. #healing

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anxiousannie2019. When I think about how far I have come to where I once was, I am reall

When I think about how far I have come to where I once was, I am really proud if myself. . . It is one thing to survive multiple childhood trauma's but to be able to kick a 10 year long drug addiction and stay clean is a massive achievement in itself. . . I have been drug free for 14 months now and been fortunate enough not to relapse. I did it without rehab and reached the conclusion in my own mind, that if i didn't stop it was going to kill me and that was enough to make me realise enough was enough. . . I was a functional drug addict, I had a really good job and no one suspected anything. I am not ashamed of where I have been, addiction can happen to anyone, at anytime in their lives. . . People become addicts for lots of reasons. Mine was to escape reality but in the end I ended up having to face it anyway, the drugs hepled me escape that until I was brave and ready enough to face my own demons.

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