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‼️Today’s Topic Carbs‼️⁣ ⁣ 🍰can you have your cake and eat it?⁣ ⁣ In short... YES!!! ⁣ ⁣ Carbs are tasty and give us energy! You naturally enjoy them so why restrict yourself and make your diet unsustainable which will only lead to your weight going up and down like a yo-yo!⁣ ⁣ If you want to lose weight just think calorie deficit! Now it’s important to mention a healthy balance to intake all the nutrients your body needs to be healthy but carbs can have a place in your diet without affecting weight loss and help make your diet more enjoyable and sustainable!⁣ ⁣ With all my clients our aim is not to have you on a restrictive diet that ultimately isn’t sustainable, we take your normal diet and tweak it until you are getting the right amounts of protein or macro nutrients while also being in a calorie deficit, which is key 🔑 for weight loss!⁣ ⁣ 😄I aim to do more videos like this, and want to touch on topics you want to know more about or answer questions you might have so free feel to message me with your questions😆⁣ ⁣ #theworldisyours #mindset #transformation #onlinept #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietfoods #slimmingworld #weightwatchers #irishfitfam #howtoloseweight #onlinecoaching #fatlossjourney #weightlosstransformaion #lowcalorie #gainmuscle #semiprivatept #hybridpt #loughinisland #crossgar #drumaness⁣

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🔥Client Spotlight🔥 Simon⁠ ⁠ Simon has been with me for a few months and has stuck to just about everything I've asked of him, huge respect.⁠ ⁠ Well done Simon, well-deserved to be an official member of Leaner For Life.⁠ ⁠ -⁠ #LeanerFoLifeProgram #theworldisyours #mindset #transformation #transformationspecialist #transformationtuesday #transformationgoals #weightloss #dietdoods #slimmingworld #weightwatchers #90dayplan #weightlosstransformation #nutrition #Peterborough #motivation #fatlosstip #fatloss #diet #calorie #calories #gym #fitness #weightlossjourney #fatlossjourney #fitnessjourney⁠ #community #resultsbasedfitness #unrealresults⁠

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thedinnerwithdan. Cuentas claras conservan amistades 💭

Cuentas claras conservan amistades 💭

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I had the pleasure of spending the day with my best friend since children & bringing her from mom to MILF!! 🤩🤩 She wanted to bring the blonde up higher from her pre-existing balayage, so we went in with 20 & 30 volume developer, leaving her ends untouched. Afterwards we went back in with two separate timers bringing her to this beautiful, blended result! • • • • • #blondebalayage #blondebalayageombre #blondebalayageombrehair #blondehair #hairgoals #transformationgoals #transformation #refresh #balayageretouch #toner #lorealtoner #lorealcolorista #loreal #lorealstudio

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