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This year is all about saying yes and being brave – putting myself out there – stepping out of my comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t necessarily mean accomplishing big physical challenges but also in terms of getting out and meeting new people, trying new things, saying yes to doing things & going places where my default position would have previously been no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I have been doing is attending more events – usually on my own & where I would only know 1 or 2 people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So far, I’ve attended a bootcamp & brunch hosted by @camdempster, hotpod yoga & networking event hosted by @hbloggerscom.bristol & a couple of meetups with other women in @goddesscollectivetribe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been nervous before all of them, but each time it gets a bit easier. My insecurities around age, size, ability, talking to new people have all come to the surface beforehand. But do you know what – they’ve all been fine. 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better than fine. I’ve enjoyed each situation & interacted with some great people along the way. 🤝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re unsure about going to an event I’d challenge you to say yes. I’ve come to realise I’m not the only one who gets nervous. The worst that can happen is you don’t want to go again. But you’ll never know if you never go. They can’t have been bad I’ve already got a few more things booked to go to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bonus is events often involve lovely food (as shown in pic), goody bags, samples 😃😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read more see my latest blog post. Link in bio or visit www.mysarahtivity.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @gemmashootspeople & my own ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #mindset #transformation #confidence #strong #practice #bodyconfidence #beyourreasonwhy #acceptance #habits #selflove #bekindtoyou #outofyourcomfortzone #events #bootcamp #brunch #hotpodyoga #hotpodyogabristol

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misunderstoodmia. Today, I celebrated a non-scale victory. 
I purchased these workout ca

Today, I celebrated a non-scale victory. I purchased these workout capris a year ago, but they were uncomfortably tight on my legs, calves especially. So I shoved them in a drawer and from time to time, I'd look at them but wouldn't try them on again. Well this morning, I decided to be brave and the leggings fit perfectly✌🏾🎉 This may seem like such a small thing but when the scale stops moving, and it hasn't in awhile, it bothers me. So while my weight may be stalling a bit, I am losing inches🙌🏾🙌🏾🙌🏾 I am building muscle and changing the shape of my body. I'm not where I want to be, but I'm learning to celebrate each victory along the way🌟🌟🌟 Back workout: Close grip pull ups 3 sets 12 reps Rope back pulls 3 sets 15 reps 42.5lbs High elbows 3 sets 15 reps 17.5lbs Deadlifts 3 sets 12 reps 50lb bar Cardio 26 minutes 14 minutes running 🙌🏾🙌🏾🙌🏾 Getting in shape isn't for the faint of heart! It's HARD WORK! It's DISCIPLINE! It's CONSISTENCY! Trust the process and learn to enjoy the journey💛💛 #trustyourjourney #trusttheprocess #nonscalevictory #consistency #discipline #digdeep #bodygoals #transformation #muscleup #selfcare #runningmotivation #gymselfie

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Here are my top 5 bicep workouts i enjoy!!!!! I had to put some weight on it so you put some respeck on my name... . . Check out this dope a*s mix tho by my boy @djbrianv #djbrianv It’s called “ I represent the yay area #irepresenttheyayarea it’s available on #itunes Now! . . . #motivation #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesstrainer #fitnesslife #fitlife #fitgirl #getfit #gains #lift #lifting #healthylifestyle #healthy #healthylife #healthyliving #triceps #biceps #gym #strength #weightloss #transformation

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delano_construction_llc. Raise your hand if you love this Fireplace Face-lift! 
Our customer re

Raise your hand if you love this Fireplace Face-lift! Our customer requested that the electronics cords be out of site. We custom built this gorgeous fireplace mantle with hidden outlets inside the hinged top, for all of their accessory needs! The updated tile gave this transformation a regal touch. Ready for your next home project? Give us a call today at (253)533-7311 for your FREE estimate. We would love to turn your vision into a reality! #delanoconstructionllc #pnwcontractors #tacomacontractors #fireplace #remodel #tile #hiddencords #custom #fireplacefacelift #transformation #regaltouch

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the.creatorz.den. 🙇🏻‍♂️💗📖😶😶📖💗🙇🏻‍♂️
———————————————
[#TheCreatorzDen]
[#TheCrea

🙇🏻‍♂️💗📖😶😶📖💗🙇🏻‍♂️ ——————————————— #TheCreatorzDen] #TheCreatorzVibe] #Spirituality] #SpiritualBeings] #Wellness] #FreeYourMind] #Creator] #Universe] #Meditation] #Warriors] #HigherSelf] #understand]

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academysalonsesher. SWIPE to see the before! A fresh colour and cut and blow dry can make

SWIPE to see the before! A fresh colour and cut and blow dry can make all the difference! Done by our @kerley_kara 😍 To book in, please give us a call on 01372466400! #academysalonsuk #academysalonsesher #lorealprouk #transformation #surreysalon #hairinspo #hairgoals #loveyourhair #hairdressermagic

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chanelnyeema. What you are seeking is already there inside of you, who you want to b

What you are seeking is already there inside of you, who you want to be is already there in side of you , where you want to go, the key is already there inside of you. Build your faith so you can see what he sees ✨ • • • #aqueenofwoman #foreverjourney #godfirst #faith #poetsofinstagram #writersofinstagram #womanempowerment #transformation #poetry #authorsofinstagram #author #publishers #nyc #writingcommunity

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sophie_hair_x. •Before& after.
• Grown out balayage into a subtle blonde #highlights#

•Before& after. • Grown out balayage into a subtle blonde #follow

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talkinboutwillis_fit. Update on the diary of a bloated tummy 
Once again. What a difference

Update on the diary of a bloated tummy Once again. What a difference no sugar and water can do in just a few days 🤷🏼‍♀️ How much water have you had today? #battleofthebloat #hydrate #happytummy #fitness #fitspo #boymom #6monthspostpartum #csection #csectionrecovery #yeahthatgreenville #coach #sahm #transformation #health

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gym__cloud. Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more conte

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @fitness.models.respect CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪💪

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styles_by_kayyy. Top is after! Bottom before! First session with me! Made her balyage n

Top is after! Bottom before! First session with me! Made her balyage nice and consistent and brighter #balyage #highlights #transformation #haircolor #joico #chesapeakesalons #hairbykayla

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#thankfulthursday🙏 #thankfulthursday🙏 Im thankful that God put me in a position to find joy in helping others win🙌 no matter what hand they were #GoodVibesOnly✌ #thebestdayever❤️❤️❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 682-478-5225 wellnesscoachcat50@gmail.com https://www.albertm.goherbalife.com/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition

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💥BENCH PB💥 - @ms_aka_mo Pressing An Easy 💥40kg for 10 Reps💥 (last two assisted). Another achievement to add to the long list @ms_aka_mo has achieved so far 💪🏻. - Keep up the good work and carry on with the progression 💪🏻. _____________________________________________ Interested in training? Deals currently available @thegymfallowfield Whether your goals are to 💥LOSE WEIGHT 💥GAIN MUSCLE 💥INCREASE PERFORMANCE 💥FITNESS/ CONFIDENCE ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Contact me today for PT sessions/ 🆓 Consultation. 📩 ciaran_con@live.com. . . . . #thursday #manchester #pb #bench #press #fallowfield #goals #strength #training #pt #followforfolllow #strong #gymshark #personaltraining #transformation #fit #health #hardwork #fitness #instadaily #fitspiration #inspiration #workout #gym #fitfam #fitspo

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jayvibezz__. So I finished my 8 weeks of @krisgethin 8 weeks hardcore trainer and I

So I finished my 8 weeks of @krisgethin 8 weeks hardcore trainer and I substantially changed my body in a short amount of time. Not really sure how much weight I lost cuz I don't weigh myself. That shit is like mental torture to me. But I went from a 4x to a 3x and some shirts a 2x. Almost a size 44 to about a 40 and my fitness is way better. I'm happy with my results but I'm just inspired to do more now so I'm gonna do the program again for another cycle starting Monday. This picture on the right was me this morning and the left was last summer. I know I don't post much on here but I'm just busy working in silence over here peeps and creeping on everyone's pics for inspiration lol. Let's get it 💪 #Fitspo #Bodybuilding #Running #Cardio #Twoadays #HWPO #GymLife #Transformation #Transformationtuesday #Gainz #Progress #Results #Motivation #Lifting

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This home of ours is such a reflection of me! It’s been really loved and cared for at times and more recently kind of neglected. Well...that’s about to all change. Not only is this home of 15 yrs about to get some much needed TLC (thank you @ryanfreitas6367 @laurajasinek), so is this mama! It’s time to pour some love into this home and ME! I’m excited to share the journey both on IG and through a blog I am starting (part of that whole self care thing I’m practicing...stay tuned). #homesweethome #selfcare #tlc #homerenovation #transformation #loveyourself #onelife

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lovebeautiful25. When you wait for god to move he does it. God has been so good me. I’m

When you wait for god to move he does it. God has been so good me. I’m in the middle of transformation. God has been there. #trustingodstiming #GodIsGood #Transformation

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abedadawi. The key to getting shredded for summer! ⁣
The Shred Fast IR Stack by @

The key to getting shredded for summer! ⁣ The Shred Fast IR Stack by @evogennutrition💥 ⁣ 🔥Lipocide IR is our instant release thermogenic fat burner which increases your core body temperature & helps suppress your appetite ⁣ 💦Carnigen is our L Carnatine blend that helps convert fat to energy and really makes you break a sweat⁣ ⁣ ☀️My favorite way to take these two products is first thing in the morning for fasted cardio!⁣ ⁣ Use the link in my bio & code “EvogenElite” to save 15% off your stack🙌🏽

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A friend from high school asked me a couple weeks back how someone who has lived a fairly risk averse life can learn to take risk. It's an amazing question. . Maybe moving to another country without knowing anyone or moving your family to another state in your 40s is not not something you think you could ever do. Maybe it's NBD and you did that plus 10 things just this year. . My advice is try something small outside your comfort zone. Maybe it's a new workout program, maybe it's a hip hop dance class you never thought you could do, maybe it's a paint night because you always wanted to try canvas painting. Start small. Teach yourself you won't die. Teach yourself we are all bad at things when we are beginners. . The MOST important thing? FOLLOW THROUGH. The greatest lesson is that we can do hard or challenging things and FINISH. And improve. If you don't give yourself the gift of finishing what you start, you will never learn the true reward that risk brings. And that you are so much tougher and stronger than you could ever imagine. . Finish the small stuff so you can learn to take on the big stuff. . . . . . . . . . . . . #finishwhatyoustart #momlife #mompreneur #coloradoliving #beforeandafters #motherrunner #confidenceissexy #momtoboys #boymom #transformation #believers #boymama #pixiehaircut #camoflauge #morningworkout #morecoffeeplease

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