(adsbygoogle = window.adsbygoogle || []).push({});

💕🌸🔥 TIME RUSHED = TIME WASTED 🔥🌸💕 If only I had stopped trying to rush the process like I always did, I would have achieved what I have years ago. I wish I never stopped when things got hard. When work was stressful. When I was tired. When I got distracted by things on social media. I wish that when I started, I wasn’t so embarrassed about the mistakes & stuff ups. How cool it would have been to see what 2-3x sessions consistently over the years would have looked like, instead of going 6-7 days inconsistently. How much money, time & energy I could have saved by not taking breaks when I wasn’t feeling motivated. How much better my physique would be now if I didn’t do all the diets & silly things I’ve done. How many social outings I would have enjoyed & gone to instead of saying no. How much I could have progressed in my job if my lack of confidence didnt affect taking action. ——————— Middle of October already and regardless of what happens in my life, the good & bad - I achieved more than I ever have by taking a step back and telling myself the following: Quitters quit. I don’t want to be a quitter anymore because I know where that gets me. I’ve got two choices, keep persisting & see where it takes me or repeat the same patterns I’ve been doing since becoming a trainer back in 2012. That’s 7 years. 7 years too long. You don’t realise the potential you have until you become aware of the things you are doing. When you realise its your habits & the same behaviours you keep returning back to, that are the things you need to work through. Dannii x ———————— Arm Day: Overhead Press - DB Incline Bench - TRX Row Lateral Raises Upright Row - Curls Body Weight Dips •Calories: An extra 800cal a day. •Step Count: Decreased by 6-8000 p/day. Goal: Tighter physique. More curves. Increase calories and see how much food I can get away with! ———————— 2020; we’re coming for you!! ⤵️⤵️⤵️ Online & In-House Coaching Enquiries: ✉️ danniicrosspt@outlook.com 💻 www.danniicross.com 📸 IG @danniicrosspt 🇦🇺 Hallam, VIC Studio

Share 2 1

Soul Shift 🙏🏼⠀ ⠀ • I have had a lot going on in the past couple of months which has held me back from doing the things I love the most in my life... •⠀ ⠀ Two days ago I made a decision to make a change - It’s time to transform into the best version of MYSELF 💫⠀ ⠀ • This means more time with my ultimate people and back to my favourite barre classes with Lou at Soul Shift where I ALWAYS become more grounded •⠀ ⠀ I am so excited to share my journey which will take place over the next 8 weeks...⠀ ⠀ Step 1: Put all your focus into who and what you LOVE 💜⠀ ⠀ #soulshift #happiness #love #healing #transform #betterbody #SoulsAligned

Share 2 0
justcallmeboat. #transform


Share 2 0

Watch yo’ back.

Share 12 1
(adsbygoogle = window.adsbygoogle || []).push({});
gymgeek38. Lifting heavy things on a Tuesday. Love the overhead press. Love getti

Lifting heavy things on a Tuesday. Love the overhead press. Love getting that weight over my head. . . . #gym #gymlife #shoulders #weightlifting #tuesday #transform #transformation #afternoon

Share 1 1
kellyellis068. The Holiday Trap.  It starts with the Halloween candy.  The beginning

The Holiday Trap. It starts with the Halloween candy. The beginning of the season of overindulgence and excuses galore. I have fallen into that trap many, many times and every time, I feel like crap emotionally and inevitably in January I get sick with a nasty cold due to treating my body like crap. At that point it is so hard to get back on track. Anyone with me on this? 🙋‍♀️ So, how about this year we commit to NOT falling into the mindset/excuse of the Holidays cuz here's the deal: ❄ The holidays are actually only a few total days, NOT 2 months. ❄ You will keep your immune system stronger if you take care of yourself. ❄ You will feel more energized during this cold, dark dreary time of year. ❄ You will head into the new year on top of your game rather than behind. The holidays are a wonderful time of the year but my advice to you is to enjoy them fully the day of, NOT use them as an excuse for 2 months of unhealthy behaviors. 🎃 #amiright #healthtips #healthover50 . . . . . #healthylife #youcandoit #beabadass #itsyourlife #worthit #freshstart #takecontrol #motivation #weightlossjourney #changeyourlife #change #inspire #timetochange #50plus #eatwell #healthychoices #lifestyle #transform #loveyourself #selfawareness #intention #attitude #allin #dontgiveup #healthover50

Share 3 0
alexsjourneytofitmama. Happy #transformationtuesday frandsss 🙃
2wks postpartum vs 1 yr and s

Happy #transformationtuesday frandsss 🙃 2wks postpartum vs 1 yr and some Change, still a longgggg way 2 go but proud of how far I have come 🙌🏻 #keto #lowcarb #transform #goals #postpartum #momlife #mama #happy #weightloss #change #selflove #selfcare #positive #goodvibes #smile #follow #followme #lazyketo #tuesday #goals #motivation #stepbystep #fatgirlfedup #smile #baby

Share 4 1
susanne_muller15. After a weekend of giving thanks, spending time with family, isn’t it

After a weekend of giving thanks, spending time with family, isn’t it time to nourish yourself? Our Fall Weekend Retreat is fast approaching and we have only a few spots left. On our retreat weekend you will go on a journey to connect with yourself, nourish your body, mind and soul. It’s all about investing in yourself, self awareness, love and care. So, leave the stress behind and focus on YOU! Through guided meditations, all level yoga classes, workshops and restorative yoga we will guide you to feel blissful, calm and radiant. On Saturday evening we will set our intentions for the next six months during a New Moon Celebration. The retreat includes accommodation, meals, snacks and will be offered in a cozy cottage located in beautiful Georgian Bay, Tiny Beach, 1.5 hours north of Toronto. Come and experience a positive and fulfilling escape from it all and join us to have fun, dive deep, embrace sisterhood and be with like minded women. Bring a friend, tell a friend or come on your own you are all welcome. Reach out/DM for further details and to reserve your spots as space is limited. All bookings must be received by Friday this week, October 18th. We would love to welcome you on this very special journey. 💗🙏🏻 #retreat #fallretreat #loveyourself #lovelife #rejuvenate #alignment #transform

Share 0 0
catekustanczy. \"... when the white air stirs 
you whisper to yourselves
without expec

"... when the white air stirs you whisper to yourselves without expectation or the need to know" #autumn #art #air

Share 6 3
vimgoals. Setting up the life you thrive in begins with owning your qualities an

Setting up the life you thrive in begins with owning your qualities and experiences. #transform #ambition #enlivenyoureveryday #envisionyourideal #motivation #dream #lifestyle #stayontrack #inspirationalquotes

Share 0 0

Following a tear down to a 1960’s split level foundation, now rises a newly designed and built forever home for the longtime owners. Looking forward to the finishing touches to complete a dramatic transformation! • Whole Home Renovation & Addition Acton, MA

Share 27 1
rozatrjgselect. ABOUT RJG SELECT
RJGSelect is a contemporary art hub to discover livin

ABOUT RJG SELECT RJGSelect is a contemporary art hub to discover living artists whose imagination and skills are producing metaphors of beauty and wonder, and delivering fresh, bold, inspiring expressions in contemporary art. If you are transforming a space, staging a home or looking to collect from a living artist, we invite you to consider art selections from our artist portfolios. #1stdibs #1stdibsdealer #artcollectorstarterkit #artcollectorsoflondon #artcollectorsrock #artcollectorsworldwide #hedgefunds #interiordecorating #transform #homesandgardens #gardenandgun #thecultivist #coreclubnyc #sohohouse #crosbystreethotel #condodevelopers #nyc #chicago #la #sanfrancisco #dallas #boston #miami #Axiom @spaniermanmodernmiami

Share 4 0

We live in a world of absolute freedom and the only constraints are the ones we put on ourselves.✨ • • • #transformationtuesday #eventplanner #coastconciergeservice #eventplanning #possibilities #transform #eventstylist #eventproduction

Share 3 0

21 days to transform. Right before TURKEY DAY let’s get into your best shape. Link in bio to register. $199 for newbies.$12 for members who need extra credits. #transformationtuesday #transform #mycooldc #gaydc #fitdc

Share 5 1
shawncarla_ifbbpro. Vegas Then and Now. 
2008 vs 2019
Fitness save

Vegas Then and Now. #transformationtuesday 2008 vs 2019 Fitness saved my life. I truly believe this. I was your typical 20 something year old without a real direction or idea of what I wanted in life. I went through a few really dark spots when I was younger and partying was the way I coped with it. I never really went to the extremes some people did... but it was a slippery slope... and I was sliding. The pic on the left was after I had been on a liquid diet for 12 days. How I survived some of crap I did is beyond me. What this all did teach me was my willpower was strong as a Muther F-cker. Making the decision to compete in my first bodybuilding show gave me a purpose. It got me out of bed to do cardio in the morning. It made me stop drinking and learn how to eat correctly. It made me realize I was stronger than I gave myself credit for. I stand before you now and do not claim to have all the answers or have my life figured out. But I’m stronger. And smarter. And God save the Muther F-ckers that ever want to try to get in my way. #transform #transformation #lifejourney #growandchange

Share 35 2
burnpeachtreecity. If you aren’t feeling the vibe, then become the vibe!!! Your positive

If you aren’t feeling the vibe, then become the vibe!!! Your positive attitude and energy will ALWAYS uplift and inspire others 💯 #burnpeachtreecity #commit2fit #positivevibes #energy #motivate #inspire #empower #transform

Share 19 1

#transformationtuesdays; READ THIS POST YALL.....🗣🗣🗣🗣🗣🗣 5 days out from out last show weight 135 on the left inside of 6 weeks on the right 142. Just know we are on the hunt for the Card! My Coach told me not to let up and keep going! All gas and we will be in that center box! The pics look like night and day and I’m floored! Im about to sprint to the gym for another round of cardio.🏃🏽‍♀️💨💨💨💨✌🏽 #transform #prep #change #progress #goals #motivation #inspiration #lean #itsjustwork @sammica_cash

Share 23 1
(adsbygoogle = window.adsbygoogle || []).push({});
davincinewera. “In the journal I do not just express myself more openly than I could

“In the journal I do not just express myself more openly than I could to any person; I create myself.” ~ Susan Sontag #journaling #notebook #writer #express #journal #create #transform #track #lifestyle #davincinewera

Share 0 0

Taking the road less travelled has been the biggest challenge and greatest passion (and purpose) of my life. Sure, charts upon charts also depict very similar reassuring messages. ⁣ ⁣ But. You don’t need to read the charts to allow yourself to pave a new way. Simple willingness is all that is required.⁣ ⁣ If we haven’t met, hi 👋🏼 I’m Seva Shakti (most commonly known as Jamie) 🙋🏻‍♀️ I am coming to love (and use) my spiritual name more as it helps me (and maybe you too?) take myself a little more seriously than my cutesy chubby cheeks (god forbid they never disappear!). I’m here to inspire more leaders amongst us. This lights me up so high I’m levitating as you can see in this pic (🛸 stealthily captured by @vanda_pap). ⁣ ⁣ I had the privilege of coming to Australia when I was 16.5 of age and studied under an inspiring geography teacher. The terms Sustainable Development, Intergenerational Equity, Precautionary Principle and (did I mention) Sustainable Development all lit something inside of me and they stuck. High possibility because it was the way of the future, and still is. I got to study and explore all the nooks and crannies of that via our natural environment and biodiverse ecosystems in my B. Envm Mgmt (Hons) degree @uniofqld. I very quickly saw the problem of our age wasn’t in the flora and fauna needing better plans or legislation written about them; the problem was in our population. I knew I didn’t want to lie on my deathbed revelling in a certain ecological quadrant dissection (is this even a legit term?!) done marvellously. I wanted to make a bigger difference than that (no offence ecologists 🤭). ⁣ ⁣ Fast forward to me levitating in my red dress. ⁣ ⁣ That’s right, leadership. If we look around at the state of our humanity, our planet, it’s clear that things ain’t looking too sustainable out there, bleak even. ⁣ ⁣ Know the quote, if we don’t stand for anything, we fall for everything (or run the risk to anyway)?⁣ ⁣ Well, the time is now. We need more steadfast driven leaders, fast. Settle in sheepland or awaken the sleeping lion. The invitation is open.⁣ ⁣ 👉🏼𝐒𝐮𝐦𝐦𝐞𝐫 𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐨𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 yogic ninja training begins next Tuesday. Sign ups @thespaciousnest

Share 4 1
matinaleahmad. Best investment is investing on your skills.
-Matin Aleahmad
بهترین سر

Best investment is investing on your skills. -Matin Aleahmad بهترین سرمایه گذاری؛ سرمایه گذاری بر روی مهارت هایتان است. -متین آل احمد #business #investing #leadership #consultant #CEO #IG #skills #yourself #develop #upgrade #transform #Matin #Aleahmad #MatinAleahmad #کسب_و_کار #رهبری #مشاور #رشد #توسعه #توانمندی #من #تو #تبدیل #آل_احمد #متین #متین_آل_احمد

Share 29 3
kinosazae. Fangs from @horrorshowjack #fangs#cosplay#oc#sazae#transition#succubus

Fangs from @horrorshowjack #makeup

Share 5 0
kinosazae. Fangs from @horrorshowjack ; duet with @thegreatestsadizt #fangs#cospl

Fangs from @horrorshowjack ; duet with @thegreatestsadizt #makeup

Share 11 0

Two products, two days, and unbelievably valuable! Transform your entire kitchen by renewing your counters and back-splash! Call for a FREE quote today and change the way you see things 😍 #renewresurfacing #whyreplacejustrenew #countertops #vanities #showers #tubs #transform #remodel #resurface #omaha #omahanebraska #elkhorn #lavista #ralston #papillion #bellevue #councilbluffs #desmoines #nebraska #nebraskanews #epoxyon #love #family #beautiful #lincoln #thegoodlife #today #nebraskastrong #huskers #midwest

Share 1 0
ree_written_. T r a n q u i l i t y
It is spooky season, the leaves are changing,

T r a n q u i l i t y . It is spooky season, the leaves are changing, and a chill leaves the air crisp as Bella and I wind our way through the quiet neighborhood streets. It is hard not to feel reflective as I watch the earth return to itself as cooler weather approaches. . October and Halloween seem like they mark the starting line in the race between now and the end of the year. Before we know it there will be roasting turkeys and Santa Claus won’t be far behind. However, before we get caught up in the seasonal hustle and bustle, let's pause to remember something. . We (well, many of us) spend Summer days dreaming of cozy sweaters and warm drinks. And now that cozy season is here, we spend it looking forward to the Holidays. When those arrive, we barely have time to relish in the long-awaited merriment before Valentine’s candy fills the store shelves. Before we know it we’re pining for those long Summer days again. . I propose a different approach. How about, rather than a perpetual state of looking ahead, we look around and soak up the season that we are in presently. Let us appreciate every crunchy leaf and soft blanket. Let’s enjoy rosy cheeks and warm soup. . Let's slow down. . Let’s stop counting down towards the next thing and appreciate right where we are today.

Share 6 1

Friends and family, in honor of Baby Loss Awareness Week, we would like to invite you to light a candle at 7pm tonight to remember the lives of the children we’ve lost and for the families that continue to grieve from this heartbreak. Did you know you can donate your wedding gown and have it up-cycled into beautiful burial gowns for infants? Check out #angelgowns to learn more and to see these inspiring transformations. You can also click the link in our bio to read an article from @littlethingsusa for an intimate personal story about Justi Bates and her heartwarming gift. Also be sure to check out @nicuhelpinghands as they are a great example of how community efforts can support families currently experiencing a loss. For anybody experiencing this difficult journey, we offer you our sincere and deepest condolences.

Share 8 4