#training

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Let’s talk about my “transformation” - First of all huge s/o @earningdonuts for setting me up with the training & nutrition program to cut my weight down in 5 weeks & get the results on the right! You the man Ben 🗣 - Now, if 19 yr old me could see 23yr old me I don’t think I would believed it. I didn’t understand how exactly to gain muscle, how to drop fat, how to get the 6 pack abs I always wanted (had a lil something slight going on 🙂) - I was honestly just as confused as most people & didn’t know what information was the right information. - What I did know how to do was put in the work, so I did that. Fell off several times of course, dealt with laziness, lack of motivation ect. But always found myself working out again. Waking up early, running, doing calisthenics, lifting weights whatever I could do at the time. - If you’ve read this far Thank Ya! Also, I just wanted to say, stop focusing so much on the end results & how far your goals may seem & just do the work. Do what you can & the rest will follow. - I’m no where near where I want to be but I’m going to put my head down & work because that’s how you get results!!

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Big day- I just signed the lease and I am officially a gym owner! It’s time for me to step my game up as a coach 👊🏼 . . I’m excited to finally have a place of my own- a place where I can create, build, work with more people, and master my craft. Also a place where I can blast my explicit music, twerk all over the walls, and have fun doing what I love most in life. . . I’ll be coaching my one on one clients here and I’ll also be starting small group training as well. I like the community aspect. If you’re in the Miami area, comment below. I wanna hear from you! And you already know I will have the best of the best glute training equipment 🍑 . . I am going to build something beautiful here- I can feel it in my heart and soul. Goal is to be up and running by February...I will obviously announce! 💪🏼

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Karlos Balderas with his grandfather visiting the strawberry fields where his family use to work. His family’s struggle motivated Balderas to become a great boxer and help his family build a brighter future. #TeamBalderas 🥊 #Ringstar

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They said I wouldn’t achieve it, and here I am, a year later, completely transformed and grateful to live the way I want and my body no longer feels alien to me. Next challenge: get completely in shape for summertime and move to Barcelona and perform there. 2019, we’re ready! #fitnessgirl #fitness #gym #fitnessmotivation #fit #workout #fitnessmodel #bodybuilding #motivation #gymlife #fitfam #fitnesslife #fitnessaddict #gymmotivation #fitspo #fitgirl #training #healthy #lifestyle #health #fitnessjourney #muscle #instafit #sport #fitnesslifestyle #healthylifestyle #body #model #love #bhfyp

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Pec deck flys + push ups A standard for chest exercises. Arms move through and arc while elbows are kept at a constant angle. Aim to position body for maximal chest engagement. Sometimes that means leaning forward, other times it means bringing shoulders the back. The key either way is mechanical tension and reps. It’s great to superset compound or isolation exercises with some calisthenics as well. 🎥 @ychrisny #bodybuilding #goals #pump #weightlifting #physique #athlete #shredded #aesthetics #instafit #dedication #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #noexcuses #hardwork #muscle #training #chest #flex #fitfam #nyc #igfitness

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“Dribble #️⃣ Release” Type of dribble used to split defenders, it allows for motion steps. Both drives were 1 dribble, 4 step before pickup - visit HoopStudy.com for more! #HoopStudy #NBA #basketball #training #film

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mirjamcheriefitness. Pic got del🙈WIN another FOLLOW BACK!!
Comment 'S u n'  or 'S n o w' L

Pic got del🙈WIN another FOLLOW BACK!! Comment 'S u n' or 'S n o w' Letter by letter without interruption 🌝☃️ what do you like most? The most common thing becomes a high value when you're giving it with kindness❤ GOOD NIGHT😊 . . #TRAINING #gym #bikini #fitness #fit #fitgirl #langehaare #longhair #PANTS #sonne #sun #fatburner #beautiful #girl #beauty #smile #summer #sommer #mcfit #bikini #HOTPANTS #blue #whitepants #hair #longhair #selfie #nature #abs #eyes

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“DJ Sackmann x Russia” A #️⃣ workout stressing the importance of a push cross as a move that applies to ball screen situations. It will help your ability to Reject or Split a PnR. #HoopStudy #Russia #NBA #basketball #training #workout #basketball

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2E di Goslinga di bishita serka nos na Jacques Ferrandi Restaurant E alumnonan a risibí informashon serka nos departamentu di Hospitalidat na Jacques Ferrandi School i tambe por a tira un bista den nos kushina, restaurant i tambe panaderia di skol. E alumnonan a gosa un bòl durante presentashon i risibí diferente demostrashon. Banda di tur esakinan, e alumnonan a purba tambe nos pandushinan di pasku fresku fresku i un tremendo punch trahá dor di un di nos alumnonan di skol ku na e momentunan aki ta den klas 3, Keller. This is Hospitality°•○ #sgo #jacquesferrrandi #hospitality #school #curacao # #baking #training #fresh #cooking #kitchen #food #team Hospitality Hospitality tá!

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hollywoodmusica. An ass whooping for racism is well deserved and funny as shit 🤣🤣🤣😂

An ass whooping for racism is well deserved and funny as shit 🤣🤣🤣😂😂😂. It's like cookie Doe and ice cream instead of milk!!! @hollywoodmusica #combat #mma #boxing #fitness #ufc #fight #kickboxing #martialarts #bjj #gym #muaythai #jiujitsu #karate #training #wrestling #fighting #sports #workout #taekwondo #motivation #fighter #mixedmartialarts #army #fit #military #knockout #judo #conormcgregor #bodybuilding #bhfyp

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TUESDAY LEG DAY!!...QUADS PUNISHER 270lbs..HOLD IT AT THE TOP COUNT ONE THEN RELEASE.. YEAH HOLD IT AT THE TOP 💣💥🤣🤔🔥🔥🔥💀🏋🏻‍♂️👍🏽📽🎬🎥💯✔💪🏽😛🙏🏽😎 🤪 . . . . #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmotivation #gymlife #body #abs #fitfam #training #fitspo #gains #diet #strong #healthy #health #instagood #fitnessaddict #instafit #eatclean #love #sport #hardwork #shredded #healthy #gymmotivation #nopainnogain #gymrat @mrsgarciafitness 😘😍❤

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globalfitnessauthority. Keep pushing🦁

Keep pushing🦁

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platt_ave. Life is too short, Make sure you spend enough time on the internet arg

Life is too short, Make sure you spend enough time on the internet arguing with strangers about politics... @salty_crew #boxing #mitts #gloveworks #training #instagram #mood #saltycrew

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eerma. I’m awake now! ☕️
Sipping my coffee while watching an old Christmas mo

I’m awake now! ☕️ Sipping my coffee while watching an old Christmas movie ‘The Family Stone’ The whole moka pot is mine today, yaaaas! 😅 @airtasake69 Happy Wednesday y’all 😍 . . . Hope you have a great day 🖤 #adventures #aboutlife #aesthetics #blackcoffee #bodyweight #cardio #coach #coffee #coffeelover #fit #fitmom #freeletics #fitness #freeathlete #gym #hiit #happiness #healthylife #instagood #motivation #wednesday #strength #sport #training #workout #workoutathome

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lfc_vandijk. In training ahead of our away game Aganist @wolves 🏃🏽‍♂️⚽️ | All smi

In training ahead of our away game Aganist @wolves 🏃🏽‍♂️⚽️ | All smiles😁 COYR🔴

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team_figgy_training. Another great showing tonight from #TeamFiggy my guys @gcf_jones @senn

Another great showing tonight from #TeamFiggy my guys @gcf_jones @senny.nc both gave contributions to a huge win today good job fellas way to represent 🏀🏀‼️‼️ #TeamFiggy #thefiggyway #hoops #basketball #crest #bball #training #myguys #happytrainer #goodwin #dub

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gemilangraya_official. Training in the morning 🌥️💪.. #forzagr #gemilangrayafc #training

Training in the morning 🌥️💪.. #forzagr #gemilangrayafc #training

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Well done to our dedicated member Baden on getting the best time in our 500 metre rower challenge with a time of 1 min and 38 sec! 😱 • Badsy has won himself a @myzonemoves belt! Perfect for him to track his results and push himself in the gym even harder!

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Incline Chest Work 💪🏼💪🏼💪🏼💪🏼

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yangeef. The climbers@Shuangqiaogou,Sichuan has reached a new level of creativi

The climbers@Shuangqiaogou,Sichuan has reached a new level of creativity🙄 . . #iceclimbing #climbing #china #climber #tree #winter #winterfasion #outdoors #training

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accidental.triathlete. Alpe du Zwift can suck it! 12 miles! 12! That's one 10 plus 2 ones, pe

Alpe du Zwift can suck it! 12 miles! 12! That's one 10 plus 2 ones, people. Ridiculous! It's not the mileage that gets you. It's the fxcking climbing! Over 2200 feet in 75 minutes. I was definitely praying to the @gozwift gods on my #ftp intervals. Followed up my ride with a short 10 minute run. Time for all the food and all the sleep to wake up and do a "strength" swim. I'll let you in on a little secret - I absolutely love it! 🤫 . #AccidentalTriathlete #triathlete #WattieInk #WattieInkHitSquad #triathlon #swimbikerun #goaldigger #Ironman #IronmanTraining #training #baseperformance #baseathlete #tri365 #trichick #tattooed #humansoftriathlon #endorphinjunkie #strength #shutuplegs #paincave #rideon #brick #cycling #running

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