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Great class on Monday every week new workout plan crazy as can be!. It's all about the hard work and having fun at the same time. Whatever it takes to motivate and push my students! If you want to join this class it's every Monday at 8pm at the Hive Gym Edgware Camrose Avenue. #fitness #strength #strong #bodygoals #Spartan #spartanrace #fitnessjourney #personaltrainer #circuittraining #resistancetraining #coretraining #aerobics #weightlifting #tabatatrainingworkout #intervaltraining #hiittraining #trainhardbro #trainhardorgohome #progoals #fitnessforalllevels

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Hi all again we had to try and test out the next level for barbell bicep curls straight after a class. This time the barbell plus 4 weight plates on either side came to 42 kg. I managed roughly 6 to 8 Reps of this with much better technique compared to last week's less good form!. #grind #strong #bodygoals #personaltrainer #healthylifestyle #fitness #hiittraining #trainhardbro #trainhardorgohome #progoals #progoals #fitnessfreaks #fitnessaddiction #crossfit #fitnesswomen #fitnessmom #fitmotivation #fitnessmodel #fitnessmen #fit #intervaltraining #hiittraining #fitnessjunky #fitnesstrainer #FITNESS #hiittraining #spartanrace

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You know your on to new goals when you are able to lift like crazy! For the 5th time in the space of a month I have now completed lifting this under 40kg barbell for bicep curls ranging from 8 to 12 repetitions. Great for size gains and great for strength training to. #strong #bodygoals #Spartan #spartanrace #fitnessmen #fitnessjourney #personaltrainer #strength #Fit #fitnesswomen #fitnessmom #fitmotivation #healthylifestyle #fitness #fitnessaddiction #crossfit #intervaltraining #coretraining #hiittraining #trainhardbro #trainhardorgohome #progoals #fitnessgoals #fitnessjasmines #fitnessaddicted #fitnessaddict #fitnesstrainer #bodybuilding #fitnessmodel #fitnessfreaks

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