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Woman, man or vegetable say it and mean it!!! Don’t miss the next Magic Mike chair workshop with @luciecamelo the vibes are insane! Remove those social norms and be EXTRA with your AYBfam! BOOK ONLINE NOW! ||| #ayblondon

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Dragon lunges... Start standing with feet hip-width apart. Cross your right foot behind you to the left and back corner of the room as you bend both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as your feet cross and bend . . . #trxworkout #reeboomena #fit #model #flywheelsports #flywheelsportsdubai #spinning #cycling #dubai #egypt #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #AbWorkout

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Top of the Morning!!! This is a lot of what I add to my already running & strength training plan I do. Today is Total Body Cross Training plus 5k run for me today then my Vinyasa Yoga session. Get some! Try this out some times switch things up and make it funky!!! Happy Friday! BeastMode! 💪🏾💯😎

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People really do go to crazy measures to lose weight. From waist trainers, to skinny tea and even ingesting tapeworms 🐛 🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . There is no quick secret way to do this. Two words, calorie deficit. As long as you are burning more than you are consuming, you will eventually lose weight. So stick with your diet, and stop buying into these ridiculous weight loss strategies that have no actual science backing them 👨🏻‍⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @recessivelydominant ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Hit me up 🤙 for diet 🍏 and training 🏋🏻‍♂️ plans. And no, I won’t make you down a shot of Apple cider vinegar every morning 🤮

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Don’t forget to train biceps 💪 sometimes. 😂 I had to fight on this one.

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—SX Track— this coming Saturday training session will be held on our amateur supercross track! This is a great time and learning experience! With the upcoming Mini O’s event and Arenacross season already upon us, it is time to get dialed in on the indoor style track. 9am - 1pm #familyfriendshipmoto #goodvibetribe #moto #trainhard #racehard #thisismoto #minios2019

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Technik-Training 🔜 jumping into weekend Heute ist wieder #trainingsday & wir feilen an unserer Dance-Technik, mit der wir dann, wie auf dem Bild🤭, ins wohlverdiente Wochenende springen und uns auf unseren Auftritt am Samstag Abend freuen 💃 #giborimcheerleader #competitiondancer #cheerdance #picoftheday #giborimdancers #happygirls #dancers #passion #jumps #weekendvibes #trainhard #workhard #jumpingintotheweekend #dancetechnique #techniktraining

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🍽 Une première pour moi la pate à sucre ! Vous en pensez quoi ? 🍽🙃 _ Gâteaux à la vanille avec ganache au chocolat blanc 😁 _ #pateasucre #premierefois #premiere #bonhommedeneige #vanille #chocolat #gateau #gouter #gourmand #eats #envie #eating #couleurs #foodaddict #foods #foodies #yum #plaisir #yummy #cheatday #decoration #noel #noel2019 #amazing #smile #women #workout #travail #trainhard #bon

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#riseandshine - “6 A.M. and your hand can’t make it to the alarm before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shadowing their unanimous permission for you to hit the snooze button and go back to dreamland. But you didn’t ask for their permission. The voice you’ve chosen to listen to is one of defiance. A voice that says there’s a reason you set that alarm in the first place. So sit up, put your feet on the floor and don’t look back because we’ve got work to do.” 🥇 As the cold dark mornings arrive, it’s time for some @Nike inspiration to get us through the days 🤔💪🏻✔️ 📷 @disparandoaratos > #riseandshine - “6 a.m. y tu mano no puede llegar a la alarma antes de que las voces en tu cabeza comiencen a decirte que es demasiado temprano, demasiado oscuro y demasiado frío para salir de la cama. Los músculos adoloridos permanecen quietos en rebelión pretendiendo no escuchar a su cerebro ordenándole que se muevan. Una legión de voces está ensombreciendo su permiso unánime para que usted presione el botón de repetición y regrese a la tierra de los sueños. Pero no pediste su permiso. La voz que has elegido escuchar es desafiante. Una voz que dice que hay una razón por la que configuró esa alarma en primer lugar. Así que siéntate, pon los pies en el suelo y no mires atrás porque tenemos trabajo que hacer."🥇Cuando lleguen las mañanas frías y oscuras, es hora de que la inspiración de @ Nike nos ayude a pasar los días 🤔💪🏻 ✔️ - - - #boxeo #entrenadorpersonal #getfit #fitfam #fitnessmotivation #girlswholift #nopainnogain #personaltrainer #fitspo #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses #fitnessaddict #boxing #womenwhobox #boxfit #boxer #boxbarcelona #nike #nikesportstalent #nikewomen #barcelona #justdoit

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all_abt_fitness. Cable Pec Flies- I love these because I can really keep tension on the

Cable Pec Flies- I love these because I can really keep tension on the chest. The key here is not to just move the weight but keep tension on the muscle and extend the contraction by squeezing and holding at the end of the concentric portion of the movement, the hold is really what intensifies the movement and creates the definition that we are all looking for!!!!💪🏾💪🏾💪🏾 . . . . Are you ready to make a change? . . . . I’M HERE TO HELP!!!!! . . . Now remember I can’t do the work for you but I will most definitely be a driving force in holding you accountable!!!! 💪🏾 . . . I’m now offering in person and online personal training that is personally tailored to meet anyone’s needs both men and women. 💪🏾 . . . Body consultation included to discuss your goals in depth, take monthly measurements and establish a plan of action. 💪🏾 . . . . Customized meal planning. 💪🏾 . . . Flexible scheduling is available. 💪🏾 . . . . PLEASE EMAIL ME FOR PRICING AND LETS GET FIT!!!!!! . . . #earlymorning #fitness #strength #physique #gains #conditioning #trainhard #squats #workout #bodybuilding #nutrition #diet #gym #healthylifestyle #motivation #exercise #fit #shredded #ripped #muscle #jednorth #teamnowaist #blackfitness #abs #blackmen #working #quads #back #biceps #personaltrainer

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joshrvogt. Today's post-workout Rorschach sweat-blot test! I see a supernova. You

Today's post-workout Rorschach sweat-blot test! I see a supernova. You?

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Young man getting it done way before the sight of the sun. ☀️ Love the drive of this kid! It inspires me to be better for him and others. 💪 When working out feels like a game, how could it ever be considered work? 🤔 #crossfitkids #earlymorningwods . . . #ihookgripmycoffeecups #herrenproject #crossfit #magnificentobsession #noroguefitness #againfasterequipment #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder

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