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aleisha.martin.08. Had a little helper in my one on one today ❤️ #proud
#littleripper

Had a little helper in my one on one today ❤️ #proud #littleripper

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lorinjlynch. Do you feel stuck at the gym? Have you been doing the same workout rou

Do you feel stuck at the gym? Have you been doing the same workout routine for more than two months now? Is your gym crowded, due to the winter weather ❄️ and it is hard to find equipment to use? I want you to know that I understand to a degree. I am not sympathizing with, but hoping to give you an opportunity to change your style up. -when you go to the gym keep with your bands or a kettlebell. - Plan three movements with core(plank) to add active rest. - This will allow you to get more bang for your buck💸 - hit 3 to 4 set with 8-15 reps - example, lat pulldown for 8 reps immediately into band rows 8 reps immediately into 30sec-1min plank. - Keep that heart rate going and burn those cals! --------/--This is how I program --/------- To help individuals who need a keep full body muscle-specific day knocked out! This why I love what I do! I hope this helps🙏! CHECK FULL VIDEO OUT👆

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🔥BUILD THAT BOOTY🔥 Try this - Cable hip abduction 3x15 reps!

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It's #TabataTuesday, My Fitness Peeps!🎉 . These Curtzie Lunge options could be used in Tabata GX and Barre Above classes. Grab your Gliding Disc and follow me! . To progress this exercise, lift and lower the front heel, or keep it lifted the whole time, and then stay low the whole time!😅Hellooooo calves, glutes, and hamstrings!🦵 . Don't forget to switch legs! . For Tabata GX, 40 seconds hard (20 seconds rest), 30 seconds harder (15 seconds rest), 20 seconds hardest (10 seconds rest), then switch legs. . . . #tabata #tabatagx #tabataworkout #tabatabootcamp #hiit #hiitworkout #highintensityintervaltraining #highintensity #tabatabootcamptrainer #fitnesstrainer #personaltrainer #bootcamp #fitspo #fitspiration #workout #fitness #exercise #savvierfitness #trainer #groupx #groupexercise #groupfitness #groupfitnessinstructor #barre #barrefusion #barreabove #lunges #barreworkout #lowerbodyworkout @tabatabootcamp @barreabove

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IT'S NOT A REJECTION, IT'S A REDIRECTION... Nobody can reject a part from your biologic parents because you came out here from them. A part from your parents, the rest of the people can just do the best for you. Their NO means that towards them, you were not on the right way... in another words, the path that you need is somewhere else... because of their NO, you will develop that inner strength and tenacity to do it by yourself. So, repeat after me: IT'S NOT A REJECTION, BUT IT'S A REDIRECTION... Simply, don't confuse both therminologies. Feeling rejected means that your destiny was tied to them. While being redirected is putting on the way, you have been looking for since a while. So, for the next time, don't take it personally when somebody tells you NO. Instead, if they say NO to you, just respond THANK YOU FOR THE BLESSING🙏🏼 and continue your way. Rather that being discouraged or heartbroken, just be super motivated and feel so powerful to say to yourself that nothing or nobody can stop you but you! As Dr. A.P.J. Abdul Kalam said, "NO means Next Opportunity." So, don't waist that next opportunity waiting for somebody else. Instead, give that privilege to yourself and make it work for you anyhow by understanding that IT'S NOT A REJECTION, BUT IT'S A REDIRECTION... Hey you reading this post, I want you to just keep in mind that your time and your blessing will always come if you are patient and keep unleashing the faith within you. To do from now on: 👉🏽 Create at 1 or 2 professional connection every single month. 👉🏽 Take a break when you find it necessary. 👉🏽 Create time for yourself and meditate often. 👉🏽 Take a time exercise more often as you can. 👉🏽 At least, use one of your weekends to go on a trip each month 👉🏽 And finally, expect the best is coming to you and manifest the joy as if you already have it. And that is why IT'S NOT A REJECTION, BUT IT'S A REDIRECTION! It's always great talking to other people around me. And for you, reading this right now, I wish for you to find your purpose and unleash your potential. Stay blessed! And be a blessing for someone else this week 🙏🏼🙏🏼🙏🏼

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So grateful! Trainer of the month! I truly love what I do! So blessed to be surrounded by awesome humans all day everyday! Live my passion! Share my joy! Thank you @the12planolegacy for embracing me!! #lovemore #smilemore #dancemore #push #encourage #gratitude #trainer #coach

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grandslammersapparel. The grind always shines harder then the hate 
We worldwide 
Order onli

The grind always shines harder then the hate We worldwide Order online . . . . . . . . . . . . #entrepreneur #toronto #basketball #baseball #football #soccer #tennis player #designer #ladybarber #femalebarber #barber #artist #rapper #fashion #mentor #host #dancer #photographer #promoter #host #diva

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dave_kerestesi. This is your hump day reminder to go do your flexibility and mobility

This is your hump day reminder to go do your flexibility and mobility work! . For every hour you train, you MUST stretch for 30 minutes PRIOR to exercise. . This has been drilled into my head for the last 5 years I’ve been working with @danmarshall . Your physical life & training will improve dramatically when you prioritise recovery!

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Mitsubishi T4s returning from a flight just before the main displays started, it is the same type of aircraft that Blue Impulse, a Japanese Display team operates. The T4 is a twin seat jet trainer aircraft. #airbase #chitose #t4 #trainer #mitsubishit4 #chitoseairfestival #jettrainer #hokkaido #2seater #japanese #jsdf #jet #landed #arrival #grey #flight #training #japanselfdefenceforce #hardpoints #fueltanks #bomber #fighterjet #blueimpulse #aerobatic #progression #taxiing #closeup #anhedral #wings #livery

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Our trying to organize to do a funny photo and then we did do a regular photo this was some nice plaques given to me from my students. Headed by Quinn thank you so much happy birthday to me

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battle_born_coaching. Easiest way to grow tree trunks

1. Find the most anabolic gym atmosph

Easiest way to grow tree trunks 1. Find the most anabolic gym atmosphere 2. Have a great setup on a hack squat 3. Have a good gym partner or some rando with a beard spotting/pushing you 4. Lock it in, sack it up, and hold on till you 💩 your pants. 5. Repeat steps until 🍆 is overshadowed by your massive quads! Questions on how to setup the hack squat like this, or to find out what this feels like? DM and let’s chat #trainer #coach #transformationtuesday #bodybuilding #classicphysique #beard #viking #hypertrophycoach @hypertrophycoach

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yuna_fitness_jp. LINE@限定プレゼント動画🎁チラ見せ!

朝何を食べるか迷っている方必見!
まずは〇〇食べましょう!
〇〇とは!? プレゼントのGET方

LINE@限定プレゼント動画🎁チラ見せ! 朝何を食べるか迷っている方必見! まずは〇〇食べましょう! 〇〇とは!? プレゼントのGET方法は プロフィール@yuna_fitness_jp からLINE@登録するだけ! 登録よろしくお願いします😊 #解剖学 #ワークアウト #ジム #トレーニング #オンラインサロン #パーソナルトレーナー #エニタイムフィットネス #筋肉 #フィットネス #ヒップアップ #ダイエット #肩こり #姿勢改善 #ストレッチ #骨格矯正 #宅トレ #筋トレ初心者 #ボディメイク #フィジーク #腹筋 #workout #trainer #training #gym #fitness #muscle #diet

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chassepermanentmakeup. Hi! It’s me, Tanya. People ask “What prompted your permanent makeup ca

Hi! It’s me, Tanya. People ask “What prompted your permanent makeup career?” Well my eyebrows began to thin, hormones I guess.... so I was researching on the Internet, looking for a very nice eyebrow pencil, and I stumbled upon permanent makeup and began to read about it. I was fascinated, booked an appointment and I had my eyebrows done. I fell in love with the artist’s studio and the vibe. On my drive home I told myself I was going to go to school and learn how to do it and so I did! I am now, seven years into being a permanent makeup artist. I love everything about my job. I continue to educate myself and stay on top of the latest styles and trends. I would love to share my talent with you, answer any questions you have or teach you how to become a permanent makeup artist. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Appointment link in Bio to BOOK a service!!✅ Permanent Makeup Tattoo Artist Tanya offers all services including lips, eyebrows, eyeliner, 3D Areolas, corrections & tattoo removal in Pittsburgh. Classes Available 📞412-522-2733 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Would You like to be a permanent makeup artist? Class Information: https://www.chassepermanentmakeup.com/training.html Member of SPCP Society of Permanent Cosmetics Professionals #chassepermanentmakeup #Microblading #eyeliner #lips #eyebrows #tattoo #li-ft #permanentmakeup #combobrows #Pittsburghpermanentmakeup #PowderBrow #OmbreBrow #Artist #MakeupArtist #Eyes #men #menbrows #micobladingformen #Tattooremoval #lipigmentsglobal #lipigments #Areolatattooing #LiftRemoval #microbladedbrows #microbladingclasses #eyelinerclasses #trainer #classes

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thenerdy_edge. Found a new leg exercise to challenge my strength and flexibility 😅 Y

Found a new leg exercise to challenge my strength and flexibility 😅 You can visibily see me getting less tight and getting more comfortable too @theedgefitnessclubs #theedgefitnessclubs #abs #legs #stretch #deptford #camden #exercise #fitness #health #bodybuilding #camden #diet #edgefitnessdeptford #gymlife #gym #gains #gymmotivation #inspirational #muscle #nutrition #newjersey #personaltrainer #trainer #workout

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No pain No gain Nice place @fitlifefitnessmalaysia Nice trainer @bowei97 Ganbateh @jamiekmchu @joeylowhey #fitlifefitness #fitlife #workout #gym #trainer

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