#traincation

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Sometimes in life some amazing things happen. You get to do what you truly #love in an #amazingly #beautiful place. I am so #fortunate to have been asked to teach the #students under @danirodri89 in #nosara #costarica truly a pleasure. #bjj #teamshawnhammonds #traincation #bjjblackbelt #kingofheartsmma #dowhatyoulove

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themuaythaiguy. Next stop for @muaythaivacations : Thailand 🇹🇭
. . .
Imagine immersi

Next stop for @muaythaivacations : Thailand 🇹🇭 . . . Imagine immersing yourself in your training while experiencing the culture of Muay Thai on the beautiful island of Koh Phangan... sounds dreamy, doesn’t it? . . . If this is on your bucket list then be sure to make it happen by joining one of our upcoming camps in Feb, April or August! 🌎 . . . We’re just about sold out for our February camp at @diamond_muay_thai and getting close to selling out April as well 😱 . . . If you want to be a part of an exclusive group and be shown around the island by @themuaythaiguy and @lizleolifestyle, then be sure to act soon! . . . Visit thailandtrainingcamp.com for all the info you need 👊 We hope to see you there! . . . . . . . . #travelling #travelgram #igtravel #muaythai #thailand #kohphangan #trainingcamp #traincation #muaythaitraining #thailandtravel #mytravelgram #fitnesstravel #fitnessvacation #travelblog #instatravel #islandhopping #islandlife #muaythailifestyle #muaythailife #muaythaiguy #nakmuaynation #eatsleeptrainrepeat #fightcamp #fightlife #thailandlife #activevacation

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🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Having the BEST training weekend!! ❤️ @heidicoker #cokerpolelab #traincation

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andreakgblee. #aloha #mahalo #🤙🏻 can’t wait to come back to visit!! Bye for now! #

#aloha #mahalo #🤙🏻 can’t wait to come back to visit!! Bye for now! #mermaidcave #mermaid #honolulu #hawaii #traincation #ufc

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Ever dream of throwing spinning elbows on the beach? • Well, lucky for you our Costa Rica Retreat is open for booking for next year. January 5 - January 12, 2020 • The link to book is in the bio! • Mucho Gracias to @ashleeeliaphotography for the sweet video.

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Trying to find balance in my life ✨ ••• Chris and I leave for Vietnam in 10 days, and there is so much to do and so many people to celebrate Christmas with before we go! ••• I have nothing to complain about, but I won’t lie — I’m really looking forward to a vacation where I actually get to catch up on sleep.

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Saturday means one thing! Using the brand new 40mm stainless steel pole at @polefitlondon ; lets see if it gives me the superpower to do an aerial phoenix again 😂 #bodyandpole #nyc #newyork #traincation #newyorkcity #polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete #poletricks #pdphoenix #pdaerialphoenix

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Come train with me! Get your 1 year, 2 year, 5 year goals! Any level, learn technique, body mechanics, injury prevention, flexibility, tricks, choreo and competition training! Discount and more info >> email LindsayLithe@hotmail.com for info! Feel free to ask previous students of mine @supermarymon and @anneke.russell for their person reviews! #lindsaylithe #pole #poledance #traincation #poledancing #poletraining #polecoach

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pj_perryalist. THAILAND!  Do you love rope?  Come work with me in a beautiful place a

THAILAND! Do you love rope? Come work with me in a beautiful place and get away from this weather. This is going to be an epic retreat. Come get your skills on with me and train with one of my favorite mentors, Alex Allan. Plus get strong enough to do the things you’ve always dreamed of with Juan Luis on straps. I just bought my ticket from San Francisco, for $430. That’s round-trip! Flights have never been better, and the time to up your game couldn’t possibly be better. Plus. THAILAND!!!!!!!! https://www.dancesinair.com/levelup #levelup #cordelisse #aerialrope #aerialretreat #circusretreat #rollupprincess #traincation

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This is my home for the next two months. Thailand. I’m hosting three circus and climbing retreats as my company @dancesinair . This wasn’t easy, but now I’m just going to glide in gracefully. Bags are packed and summer is happening somewhere so I gotta go! There’s still space in two of them if you’d like to join! Feb 16-24 Aerial and Climbing. With Melissa Coffey, Amber Monson, Brandon Ross. All level. Silk, trapeze, climbing. Aerial hoop available. Partnering. Act development. https://www.dancesinair.com/thailand-aerial-climbing-retreat March 24-31 Straps and Rope. LEVEL UP! PJ Perry, Alex Allan, Juan Luis Gonzales. https://www.dancesinair.com/levelup All links in bio #traincation #getaway #circusretreat #climbingretreat #aerialist #adventure #vacations #retreatlife #thailand #letsgo #tonsaibay #railaybeach #beachvacation #climboutside #aerialeverydamnday #circusaroundtheworld #aerialrope #aerialstraps #aerialsilks #trapeze #dancetrapeze #aerialhoop

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Climbing in Thailand!!! There’s still space if you’d like to join! Feb 16-24 Aerial and Climbing. With Melissa Coffey, Amber Monson, Brandon Ross. All level. Silk, trapeze, climbing. Aerial hoop available. Partnering. Act development. https://www.dancesinair.com/thailand-aerial-climbing-retreat Link in bio #traincation #getaway #circusretreat #climbingretreat #aerialist #adventure #vacations #retreatlife #thailand #letsgo #tonsaibay #railaybeach #beachvacation #climboutside #aerialeverydamnday #circusaroundtheworld #aerialrope #aerialstraps #aerialsilks #trapeze #dancetrapeze #aerialhoop

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I can’t wait to play on this sandbar in my mermaid tail! Thailand. I’m hosting three circus and climbing retreats as my company @dancesinair . This wasn’t easy, but now I’m just going to glide in gracefully. Bags are packed and summer is happening somewhere so I gotta go! There’s still space in two of them if you’d like to join! Feb 16-24 Aerial and Climbing. With Melissa Coffey, Amber Monson, Brandon Ross. All level. Silk, trapeze, climbing. Aerial hoop available. Partnering. Act development. https://www.dancesinair.com/thailand-aerial-climbing-retreat March 24-31 Straps and Rope. LEVEL UP! PJ Perry, Alex Allan, Juan Luis Gonzales. https://www.dancesinair.com/levelup All links in bio #traincation #getaway #circusretreat #climbingretreat #aerialist #adventure #vacations #retreatlife #thailand #letsgo #tonsaibay #railaybeach #beachvacation #climboutside #aerialeverydamnday #circusaroundtheworld #aerialrope #aerialstraps #aerialsilks #trapeze #dancetrapeze #aerialhoop

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This is my home for the next two months. Thailand. I’m hosting three circus and climbing retreats as my company @dancesinair . This wasn’t easy, but now I’m just going to glide in gracefully. Bags are packed and summer is happening somewhere so I gotta go! There’s still space in two of them if you’d like to join! Feb 16-24 Aerial and Climbing. With Melissa Coffey, Amber Monson, Brandon Ross. All level. Silk, trapeze, climbing. Aerial hoop available. Partnering. Act development. https://www.dancesinair.com/thailand-aerial-climbing-retreat March 24-31 Straps and Rope. LEVEL UP! PJ Perry, Alex Allan, Juan Luis Gonzales. https://www.dancesinair.com/levelup All links in bio #traincation #getaway #circusretreat #climbingretreat #aerialist #adventure #vacations #retreatlife #thailand #letsgo #tonsaibay #railaybeach #beachvacation #climboutside #aerialeverydamnday #circusaroundtheworld #aerialrope #aerialstraps #aerialsilks #trapeze #dancetrapeze #aerialhoop

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GET INTO IJJ & BEGIN YOUR JOURNEY TODAY #Repost @kylesjah1 with @make_repost ・・・ Another blessed day on the mats here @islandjiujitsu stoked on the visitors and new family members. Always growing and learning. #jiujitsu4life #islandjiujitsu #selfdefense #jiujitsu #753code #kekoacollective #mindfulliving #atoshonolulu #traincation #bjjhawaii #hawaiibjj #hawaiijiujitsu #oahu #ohana #armbarmafia

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A dancer needs to be well fed! And delicious, nutritious, healthy whole foods support athletic performances. I have been waiting for 1 year to be able to eat this again, the most mouth orgasmic vegan, grain free pizza ever, even better than my own creation! Cauliflower crust, plump tomatoes melting in your mouth, smooth smashed avocados, fresh basil, baby yummy tender not bitter arugula and the final touch sweet thick balsamic vinegar on top!! Complete heaven. I had half for lunch and half for dinner and in between an afternoon at the beach and pole dancing! Yay! First day of #traincation is a success! #vegan #grainfree #healthypizza #wholefoods #vibrantfoods #vacation #encinitas #healthylifestyle

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free_rollers. Travel brings people from all over the world together in amazing place

Travel brings people from all over the world together in amazing places, opens our minds to different cultures and ways of lives, makes us appreciate the beauty of the world and the people around us! Combine this with a mutual love of BJJ and the expierences you will have on the Free Roller BJJ Getaways are second to none! Check out some of the people we have met and had the honor of sharing the mats with on our travels!! Cant wait to see where the road takes us!

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aerundc. These cold AF temps have me missing the warm summer weather and mounta

These cold AF temps have me missing the warm summer weather and mountain running..... which is why YOU should join me for a #traincation in Asheville this July! Last year I rented a house and spent a week running all the trails and hanging out in town (Asheville is full of the best breweries and restaurants and is just really really cool all around). It was an amazing mini-vacay! I would love for someone to join me this year. I am going down for the Spartan Race (July 27th) and plan to hang out for the following week. Please come with!!! #racecation #trailrunning #asheville #vacation #travel #pleasecomewithme

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kingofheartsmma. Some days are made for #quiet #selfreflection thinking about all the t

Some days are made for #quiet #selfreflection thinking about all the things that brought me to this point The decisions I’ve made and the ones I haven’t. Contemplating the life I lead vs the life I want. #traincation #kingofheartsmma #costarica

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One more reason #costarica is the best place on the planet. #canikickit #yesyoucan #atribecalledquest #traincation

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Are you a Muay Thai couple? Comment 🙋‍♀️🏻or 🙋‍♂️ If you've somehow coerced your loved one to let them punch you in the face. 😘 #lovepunch . . . . #muaythai #muaythaigirls #muaythaicouples #traincation #fitnessretreat #marriedlife #demo #fitlife #fitfam #power #punch #wanderlust #travel #travelcouple #nakmuay #nakmuaynation #fiercelyfree #freedomprenuer

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Still exhausted yet my cup runs over with gratitude and bliss! Thank you all our lovely students and teachers from around the world, all the teams from all the lands...who came from far and wide to share their inspiration and passions together. I feel honored to somehow feel like I can contribute to the growth of this tribe of fun circus lovers and support my community coming together to do what we love so much in such a magical place. Thank you all for believing in me and my vision! Please help me spread the word in our Circus world so all our friends know they have a home here at #blisscircusgoa Always excited to expand and connect the webs and know the bliss tribe will continue to grow and spread that inner magic we all hold inside 🙏🏻🎪 #cirque #cirquegram #circusaroundtheworld #traincation #traininginparadise #blissaerialtrainingcamp @mattsjhorton @myrskyinen @manikpaulaerialarts @marjut.hernesniemi @siannathebruce @poppyandperle @flyhighaerialart #aerialistsofig #aerialnation #aerialeverydamnday

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this photo makes me smile {} IJJHQ is in great hands 🙏🏼 love my ohana to the moon and back ✋🏼👊🏼 #Repost @kylesjah1 with @make_repost ・・・ Martin Luther King Jr. would train—> great rolls today. Another blessed day on the mats. #jiujitsu4life #islandjiujitsu #kekoacollective #mindfulliving #atoshonolulu #selfdefense #wayoflife #mushin #bushido #753code #hawaiibjj #hawaiibjj #hawaiijiujitsu #traincation

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Vacation rope. My inversion is definitely getting cleaner. #cordelisse #rope #aerialist #traincation #vacation #ibendsoidontbreak #circusqueer @aerial_method

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Great winter holiday spot! For families, couples, fitness enthusiasts. UAE! 🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪 Cheap flights ✈️ (@transavia) or treat yo self with Emirates...you can chill out or have action packed long weekend. ————————————————————————Dune bashing, water sports, amusement parks, Ferrari World... amazing food. Perfect weather right now and low season. ———————————————————————— On the Dubai Marina (shown above) there is a massive cushioned sea wall for runners (great for those with bad joints), for bikers, new parents & strollers and every 1-200 meters brand new workout equipment along the path. Great way to get a workout in on the holiday. #traincation Benching, Chins, Dips... they got it all. 💪🏽 💪🏽 🏋🏼‍♂️🏃🏼‍♂️🚴🏾‍♂️ FREE. ————————————————————————Love finding these #outdoorgyms. Abu Dhabi also doesn’t disappoint. @fitnessbytheshore for a reasonable drop in fee has insane strength & conditioning classes (especially if you love that air bike) 🤢💪🏽💪🏽💪🏽💪🏽 ———————————————————————— Came across some great ones in Lisbon, and all over Australia as well. Have you see any good ones? Travel tip: Try Camelicious 🍦🐪

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Next stop: Thailand 🇹🇭 . . . Imagine immersing yourself in your training while experiencing the culture of Muay Thai on the beautiful island of Koh Phangan... sounds dreamy, doesn’t it? . . . If this is on your bucket list then be sure to make it happen by joining one of our upcoming camps in Feb, April or August! 🌎 . . . We’re just about sold out for our February camp at @diamond_muay_thai and getting close to selling out April as well 😱 . . . If you want to be a part of an exclusive group and be shown around the island by @themuaythaiguy and @lizleolifestyle, then be sure to act soon! . . . Visit thailandtrainingcamp.com for all the info you need 👊 We hope to see you there! . . . . . . . . #travelling #travelgram #igtravel #muaythai #thailand #kohphangan #trainingcamp #traincation #muaythaitraining #thailandtravel #mytravelgram #fitnesstravel #fitnessvacation #travelblog #instatravel #islandhopping #islandlife #muaythailifestyle #muaythailife #muaythaiguy #nakmuaynation #eatsleeptrainrepeat #fightcamp #fightlife #thailandlife #activevacation

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bolac6047. 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Having the BEST training weekend!! ❤️ heidicoker

🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Having the BEST training weekend!! ❤️ heidicoker #cokerpolelab #traincation

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Tired af after pretty much training 4 times today.. (gotta get ready for my #traincation in #nyc starting Wednesday) but I'm still out supporting @ian_the_shippen #thedragonupstairs #friendssupportfriends #chinatown #comedy #luckywelivehawaii #tiredaf #nevergiveup #energizerbunny #nomakeup

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Such a pleasure to hang out with @themuaythaiguy @lizleolifestyle for the @muaythaivacations here in #nosaracostarica What an amazing time I had with these amazing people. If you’re ever looking for #muaythai #retreat I would recommend @muaythaivacations Sean is an amazing instructor and tons of fun to work with. Thanks everyone for letting me hang out. #costarica #teamshawnhammonds #traincation #kingofheartsmma #mma #bjjblackbelt

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Well, that's a wrap! • Today finishes the second week of the Muay Thai Vacations in Costa Rica. We sparred 10 rounds and will rejoice with food and music on the beach in just a few hours. • Damn these don't get old! 👊🏽 • Join us for our Greece Retreat, June 22 or get your ass to Thailand in February or April. 💥 . . . . #travelling #detox #muaythai #cleanse #tourist #traveler #igtravel #travelingram #instatravelgram #fitfam #beachtraining #traincation #nosara #costarica #greece #muaythaitraining #fitnessvacation

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