(adsbygoogle = window.adsbygoogle || []).push({});

Announcing the returning guest athletes who are coming back this spring to Power Monkey Camp! @patrickfrost2 @strong_ortiz @alecsmith8 @emilybridgers . Join them in a week to remember 💪🐒⛺️ May 5-11th, 2019 Register now 👉powermonkeycamp.com #powermonkeycamp #smores #campfire #traincation #camping #retreat #tennessee #fitness #fun #foreveryone

Share 163 1

I’m under the impression you have yet to get your pretty girl pants on and sign up for our Greece Muay Thai Retreat. - What the hell are you waiting for?! Let's go to Greece! 👊🏽

Share 232 3

Here’s some amazing footage from our beautiful #traincation at @airbornearts in Costa Rica. We couldn’t have had a better crew and every day had so much to offer. Is this something our acro family wants more of? Small group traincation? Thanks @standingacrobatics for creating this video out of the entire group’s filming and photography!

Share 98 14

#Repost @balimma (@get_repost) ・・・ Surf & Train Camps All Year Round 🏄🔥 1week, 2week and 1month packages are now available. Every package comes with: -Airport pick up & drop off -Daily 1-1 Surf Lessons with a qualified coach -Transport to the beach and back -Private Accommodation with pool -Unlimited access to training at Bali MMA Bali has breaks that suit all levels, so whether you’re a complete beginner or seasoned surfer, our instructors will ensure that you’re getting the right training and waves to help you progress and see results. See link for more details- www.balimma.com/surf-train . . #surfandtrain #traincation #balimma #chillisurfboardsbali #surfcampbali #balimuaythai #balibjj #balibjjcamp @chilli_surfboards_bali #balitrainingcamp #canggusurf #jiujitsuescapes #canggu #bjjindonesia #surfcamping

Share 32 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Surf & Train Camps All Year Round 🏄🔥 1week, 2week and 1month packages are now available. See link for more details- www.balimma.com/surf-train . . #surfandtrain #traincation #balimma #chillisurfboardsbali #surfcampbali #balimuaythai #balibjj #balibjjcamp @chilli_surfboards_bali #balitrainingcamp #canggusurf #jiujitsuescapes #canggu #bjjindonesia #surfcamping

Share 182 13

Lyra(Aerial Hoop) at Aerial Athletica! You can be graceful and strong at the same time! Monday 6:00pm INTRO Lyra Monday 6:30pm Lyra Level 2/3 Saturday 5:00 Lyra Level 1/2 Athlete: beautiful @leapinglena25 . . Sign up 12h in advance: www.AerialAthletica.com Call: 702-848-7894 Email: Contact@AerialAthletica.com #aerialathletica #lasvegas #lyra #Aerialhoop #lyrahoop #aerialfitness #trx #bodyweighttraining #dance #aerialyoga #pilates #wallyoga #antigravity #yoga #rockclimbing #cheerleader #gymnastics #calisthenics #poledance #ballet #circus #cirque #crossfit #crosstraining #vegaslocal #lasvegaslocals #aerialist #traincation #vacationpass #aerialhooptricks

Share 69 1
santos0danny. #traincation

#traincation

Share 24 0

Hit me right in the feels

Share 57 2
aerialflora. Happy Sunday from my tired #🍑 @bodyandpole. I got off a plane this mo

Happy Sunday from my tired #🍑 @bodyandpole. I got off a plane this morning, ate brunch, and am now in the middle of back to back pole classes. I might regret it tomorrow, but right now I’m feeling pretty content.

Share 38 11

Registrations are starting to fill up and so is the cruise. Make sure you put down your deposit and mention my name if your coming. Deposits reserve your spot. Not just registering. It’s going to be an amazing trip! Train with #worldclass #instructors like @teamshawnhammonds @chewjitsu @chadthebeasthardy and myself! I expect to see you all there. #bjj #bjjblackbelt #traincation #travel #teamshawnhammonds #puertorico #teamalphamale #ralphgraciesacramento #haiti #stmarteen

Share 20 0

In September 2018 we hosted the very first MTR in Kefalonia, Greece. Meaghan said, ”It definitely exceeded my expectations and I feel going home now, ill be able to do boxing and take more Muay Thai classes.” Watch to hear about Meaghan and Frank’s experience! 👊🏽

Share 68 2

The owner of Red Tiger Muay Thai, Antreas, is a wealth of knowledge in the sport of Muay Thai and an amazing host & coach. - He has a charm about him that will enable you to improve your technique and have a good laugh while doing so.

Share 190 1

Time to head home, been a awesome two weeks learning Muay Thai and Thai from my coach Robert. I’ve learned more about Muay Thai in the last 3 years from @robertthanawet than the previous 25 years. Massive thank you to @jonny_betts for the help, advice and clinching. Thank you @tigermuaythai, see you in September #muaythai #tigermuaythai #fightlab #phuket #firegym #traincation

Share 55 1

I'm counting down the days (99) until I get to be in Kefalonia, Greece for the next @muaythaivacations - Teaching yoga, exploring and training Muay Thai all while NOT being sick! - Last year I had a terrible ear infection right before me, and @themuaythaiguy got hitched. - This year I will be healthy AF and absorb every single second of this beautiful island. ✨✨✨✨✨✨

Share 160 3
aerialathleticalv. Come train Flexibility with Brittany !
Saturday 3:45pm-5:00pm. Then ta

Come train Flexibility with Brittany ! Saturday 3:45pm-5:00pm. Then take her Lyra class 5:00-6:15pm it is more efficient if you combine these two classes! . . #Repost @cirquebea ・・・ After a year I decided to revisit this pose today. I didn’t stop training it for a reason I just honestly forgot about it. • I’ve been busting my bum training these past few months and these little improvements are so rewarding!! That’s what I love about contortion you don’t just get it you have to work ages on it, it’s very humbling. • There’s not a ton of difference but you can see I’m using more of my full range of my back notnjust smushing into my lower, my feet are closer, my legs are straighter and I’ve somehow gotten whiter. My hips are still too forward but whatever I’ll get there. Patience and perseverance. ☺️

Share 56 5

🦄 4 Reasons Why Circus Works 🌈1. CREATIVE CONFIDENCE: circus art is open to interpretation and is a safe space to explore our YOUnique ideas 🙌2. COLLABORATION: Circus teaches us the value of collaboration and effective communication to build healthy relationships and make the seemingly impossible possible. 🤸‍♂️3. CAN DO: Circus builds a growth mindset as we watch our practice and perseverance develop into skill which we can bring into every aspect of our lives 🥰4. PLAY: Circus gives us a healthy outlet to laugh, play and be silly. . 🔮So excited to make Circus Yoga Magic in Nicaragua again! . . . #circasana #beyounicorn #surf #circus #yoga #retreat #creationvacation #traincation #acro #aerialsilks #vinyasa #aerialyoga #acroyoga #surf #aerialyogateachertraining #yogaismagic #yogateacherintraining #yogateachertrainings #instagood #yoganicaragua #travel #explore #loveeverymoment #yogainspiration #yogaeverydamnday #instagood #beyoutiful #yogaretreat #magnificrock

Share 50 4

Surf & Train Camps All Year Round 🏄🔥 1week, 2week and 1month packages are now available. Every package comes with: -Airport pick up & drop off -Daily 1-1 Surf Lessons with a qualified coach -Transport to the beach and back -Private Accommodation with pool -Unlimited access to training at Bali MMA Bali has breaks that suit all levels, so whether you’re a complete beginner or seasoned surfer, our instructors will ensure that you’re getting the right training and waves to help you progress and see results. See link for more details- www.balimma.com/surf-train . . #surfandtrain #traincation #balimma #chillisurfboardsbali #surfcampbali #balimuaythai #balibjj #balibjjcamp @chilli_surfboards_bali #balitrainingcamp #canggusurf #jiujitsuescapes #canggu #bjjindonesia #surfcamping

Share 287 28
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

So excited that VanCity Acro is hosting their Teacher Training this November at Chalananda. So stoked to share one of my favorite places in the world with one of my favorite teams! It’s going to be cosmic alchemy! Wanna come? https://bit.ly/2u8GqXK #acroyoga #acro #acrobalance #partneracro #mexico #alchemy #vancouver #creation #makeart #play #movement #movementculture #friendship #inspiration #vacation #traincation #training #retreat #followyourdreams#repost @acroyogavancouver⠀
• • •⠀
Listening is everything, allow your partner to give you insight into a different layer of yourself, a place that you don’t usually visit but with their help you are able to shed new light and find new creativity. . And this is how you stay current and fresh, create together.....the possibilities are endless. . Thanks @camellioosh for an amazing jam session.

Share 80 11

Representing the aerial department at @bodyandpole with my absolute favorite Circus Sloths set from @pushandpole !! Loved Intro to Pole yesterday with @samuelpaulish and the @highflyingretreats crew!!! If you want your booty to pop in this adorable sloth pole set, check out Push and Pole and use my discount code brenna10 for 10% off your purchases! . . . #pushandpole #brandambassador #pole #lyra #hoop #aerialhoop #poledance #poledancer #silks #circus #cirque #usaerial #aerialretreat #poledancing #dance #workout #fitness #highflyingretreats #polefitness #traincation #bodyandpole #fun #introtopole

Share 167 18

Being uneven can teach you a lot about balance. Eventually you learn how to shift into balance and place everything onto one point, or learn how to work with imbalance, not against it. #handstandsteachinglifelessons 📸: @dchaws

Share 128 11
marketa_nomadic. #houseofblackandwhite doing the vacationing right, kicking Murphy out

#houseofblackandwhite doing the vacationing right, kicking Murphy out of our lives ☺️ first destination : #Denver #amtrak #railcation #traincation #roomette #travelgram #instatravel #czechgirl #usa #usatravel #greatplains #americanwest

Share 81 6

Training and playing everyday for 7 days in Costa Rica was so magical. I miss the people, the weather, the playtime, the hard work, even all the noise of the bugs. I want to go back! #johnandleylaacro #acrocalibrations #tropicalacro #acrovacation #traincation

Share 31 0

🔺Finally making some progress on my back balance transfers!!! ⬅️ Swipe to see some fails! 🤪 Can’t wait to be able to do more in a row! I’m seeing all my time spent in the gym really paying off lately. I’ve been doing about 2-4 hours of open training 5-6 times a week plus conditioning and flexibility classes on top of that. I should just start sleeping in a sling and then I’ll never need to leave!! 😻 🔻 🏵Sweet #handdyed #leggings by @studiooneoeight 💕 🔻 🔻 #practicemakesprogress #progressionnotperfection #alwaystraining #traincation #workhardplayharder #ilikethewayyoucirqueit #fitness #fitspo #motivation #aerialconditioning #backbalance #skillz #aerialfit #aerialfitness #aerialfabric #aerialsilks #aerialarts #aerialist #aerialistofig #circusgirl #circuseverywhere #aerialeverydamnday #cirquelife #livethelifeyoulove #grateful

Share 84 8

It’s been a cold/snowy/icy Spring break camp, but the athletes have made great progress in both technique and fitness. I love my job!! #rowingparadise #cowichanvalley #lovemyjob #yayrowing #springbreak2019 #traincation

Share 94 4
steelmacegypsy. Dreaming about sandy white beaches, warm ocean waves and beautiful sun

Dreaming about sandy white beaches, warm ocean waves and beautiful sunsets! If you could travel anywhere for a week long vacation, where would you go?!🌎👙☀️ #Tampa Florida #beachbabe #traincation #gypsyrising #fuckwithmeandgetsomemoney

Share 281 22

All the necessities for my kinda spring break trip to Miami #swimbikerun #traincation #gianttrinity #triathlete #miami #51speedshop

Share 38 1

Adding another to the list #showofthemonth #circushows #traincation and upgraded seats aren’t bad either 😊

Share 36 8

All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. We had fun performing with @thecuriositorium at @liveoakinternational After being painted by @nicolehaysbodypainter With the assistance of @undinebodyart. They got us all painted and ready in no time! If only the paint came off as easily as it went on! Flyer: @toriacrohart 📸: @moon_kittie Editing: myself #bodypaint #ilikegooold #goldmember

Share 235 28

So this is how you use weights at the gym? Getting back on my hands after 3 days off (my body needed it). I wasn’t sure how I will feel and how my balance will be, but I think that sometimes making a short break for the body is really important. The stress on the body goes down and the body feels much nicer and ready to go again. Plus, you really can’t wait for it so it’s double the fun. Speaking about fun - I did this practice together with my love @ozaviya at @santhiyaresorts fitness room. I then saw the weights there and had to try to play with them a bit. Don’t forget to keep it playful and let your body rest when you need it. It’s all for the best. Day 40 - #the_daily_do . . . . . #handstand #handatands #oneahamdstand #handbalance #handstandalmosteveryday #weightworkout #weights #circusaroundtheworld #calisthenics #yogahandstand #handstandpractice #traincation

Share 192 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});