#traincation

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[SEE YOU IN A WEEK CALIFORNIA! I’M IN VEGAS BABY!] . Work needs to be balanced by rest and play. I preach this often and I’m putting my money where my mouth is this week. Gonna take Mon - Fri to do some sight seeing, take a private lesson or two with Yuri, and then I’m off to the PAC12 Basketball Tourney this weekend with @delfordt and @zay313131 😝💪👊 . It’s Vegas so there are going to be plenty of obligatory HS posts in front of all the iconic landmarks....duh 😏 . If anyone needs me, I’ll be at the MGM Grand unwinding at the Lobby Bar with a glass of red wine 🍷 . Easy 😎 . . . . #handstand #handstands #handbalance #travel #yoga #training #traincation #vegas #inversion #california #nevada #mgmgrand #fitness #fit #fitfam #fitspo #instafit #igfit #gymnastics #gymnast #rest #relax #downtime #redwine #pac12hoops #ncaabasketball

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We’ve worked out in worse places! What is your favorite way to stay active while you travel? * * * We love to surf, hike, do yoga and hit up a little body weight HIIT session in the morning to get the blood pumping before we start our day! * * * * #thebalancedcollective #thebalancedexperience #balancedaf #notyourtypicalretreat #balance #balanced #hiit #yogaretreat #fitnessretreat #surfretreat #adventureretreat #retreat #retreats #mondaymotivation #traincation #bodyweighthiit #travel #fittravel #travelfitness #sayulita #sanpancho #poolside #trainhardplayhard

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Getting closer, Still needs alot of work but getting closer... Week exploring ideas (and also capitalising on the pit 😉) with these gorgeous ladies: @tori_mcgrory @lauren.jamieson @deliacircus #flamingoladies #flamingosmademedoit #whyistherenoflamingoemoji

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agatsufitness. Only a few spots left for our Agatsu Training Event in Bali!!
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6 days

Only a few spots left for our Agatsu Training Event in Bali!! . 6 days of training in paradise with . @miguel_hand_balance @yuenjon @shawnmozen @adventuresofsaraclare . Handstands, flexibility, flow, acro, day trips and more. . Click link in our profile and register today. Don’t miss this once in a lifetime opportunity. . #agatsu #agatsufitness #calisthenics #calisthenic #streetworkout #yoga #yogi #inversion #flow #bali #traincation #vacation #fitness #fit #movementculture #movementweek #movement #gymnastics

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Saturday means one thing! Using the brand new 40mm stainless steel pole at @polefitlondon ; lets see if it gives me the superpower to do an aerial phoenix again 😂 #bodyandpole #nyc #newyork #traincation #newyorkcity #polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete #poletricks #pdphoenix #pdaerialphoenix

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Join me and a whole lot of artists and teachers at #blissaerialtraingcamp in #goa ! Thank you @blissfaerie for having me as a part of the esteemed team of the #trainingprogram #repost by @blissfaerie ... So grateful to have @aditideshpande07 joining us for the 2019 #blissaerialtrainingcamp at #blisscircus in Goa 11-20 of Jan! She will be twisting us into Ropey pretzels on Rope mallakhamb! Inscriptions still open! www.blissaerial.com #aerialdance #circuseverydamnday #mallakhamb #ropeartist #aerialrope #traincation #traininginparadise #aerialarts #aerialfestival #aerialretreat #aerialeverydamnday #aerialnation #aerialsilks #aerialdrops

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🇫🇷 Paris, you were good to me. But now ITS FIGHT WEEK LADIES & GENTS👊🏽🥊 • • • So blessed to be able to do what I love in so many different places. Reached fight gym number 27 this weekend! #Louvre #BoxingSchoolParis #SkarbowskyGym #MonaLisa #NakMuayYing #Traincation

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A good ol’ hike with new and old friends was on the menu in our newest Bali Vlog 6 episode. Mount Batur is a beautiful volcanic crater that is just sitting there asking to be conquered. And so we did! —————————————————————— ‼️LINK IN BIO ‼️ #indonesia #bali #ubud #hiking #trekking #volcano #mountain #mountbatur #climbing #sunrise #nature #travel #fitness #active #traincation #2travel4fitness #vlog #travelvlog #fitnessvlog

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free_rollers. 🏄🏻‍♂️\"Old Mans\" 🏄🏻‍♂️one of the many breaks that litter the San Di

🏄🏻‍♂️"Old Mans" 🏄🏻‍♂️one of the many breaks that litter the San Diego Coastline! Its notorious for gentle, clean outside breaking waves and its friendly surfing environment. One of the birthplaces of the surf culture in SoCal! . One of the extra activities we will have on offer for the San Diego trip! If we arent on the mats catch us in the water! The great thing about this break is that its perfect from the novice to the pro! Book your spot today on the Free Rollers BJJ Getaway by following the link in the bio! 🤙🏼

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Man cannot discover new oceans unless he has the courage to leave the shore. -Andre Glide • Heading to FL to embark on the first ever @polecruiseusa! I can’t wait to see everyone and have fun in the sun! But I’m already missing @tommeredithcine and our kits, leaving them has gotten harder with every trip. 💕 Love you T.💕 • Amazing photo by @tommeredithcine #tommeredithcinematography #jordankensley #t🖤j#polecruiseusa #polecruiseusa2018 #poledancing #polevacation #traincation

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48 DAYS UNTIL COSTA RICA! 🔆 You still have time to sign up! Beat that shitty cold weather & come to Costa Rica! 🔆 Do yoga with me and Muay Thai with @themuaythaiguy We will surf, eat the best food and get golden delicious tans at the @jungles_edge 😎 🔆 And if you're nice, @reliablefit will snap your photo! 🤗 🔆 Link in the bio!

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🥋🔥BJJ Technique🔥🥋 Most people have a small understanding of what an arm bar submission is, but how to escape this submission? @lucas_mmabjj gives another great breakdown on an armbar escape • • 📽🎬Filmed & Edited by @thejaylau_fightmedia • • • • • #bjj #bjjlife #jiujitsu #mma #grappling #bjjbreakdown #wrestling #bjjfamily #bjjlifestyle #bjjmotivation #muaythai #phuket #nogi #phuketstagram #submission #surinbeach #armbar #brazillianjiujitsu #sitsongpeenongphuket #martialarts #fightlife #technique #mmatechniques #fitnessmotivation #grinding #workout #traincation #Repost @sitsongpeenongphuket_muaythai with @insta.saver.repost

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56 days left until Costa Rica 🇨🇷 But who’s counting?! . . . Travel the world & train Muay Thai Register now! ======> www.muaythairetreat.com

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Last class before I head out on my European traincation! Excited to visit @10thplanet_london and @10thplanetjiujitsuamsterdam ! #Repost @10patx with @get_repost ・・・ A place for friends with a dream and a passion. #Zombiesquad . . Upcoming Events at 10PATX.com: Dec 8th - Eddie Bravo Seminar SA Dec 8th - @OnnitInvitational X Dec 9th - @EBIofficial at @Onnit Visit 10PATX.com for more info - Core #JitsSchedule: 7am Mon-Fri 10p All Levels 10am Mon-Fri Wrestling 11am Mon-Fri 10p All Levels 4pm Mon-Fri Beg Kids 5pm Mon-Thur Adv Kids 6pm Tue/Thur Gi 6pm M/W/F Beginner 7pm Mon-Thurs Beginner 8pm Mon-Thurs Advanced - #OpenMat /Specialty Classes: 8:30am Wed-Fri Small Group 1:30pm Tue/Thur Fight Team 8:30am Sat Leg Locks 9:15am Sat 10p Secrets 7-8pm Fri Public Open Mat 10am-12 Sat Public Open Mat Visit 10patx.com for more info. #Nogi #AllDay #Worldwide - #Austin #Texas #JiuJitsu #OnnitMMA #OnnitGym #GetOnnit #10P4L @OnnitGymATX #10PATX

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adventuresofsaraclare. #Repost @agatsufitness
・・・
Only a few spots left for our Agatsu Traini

#Repost @agatsufitness ・・・ Only a few spots left for our Agatsu Training Event in Bali!! . 6 days of training in paradise with . @miguel_hand_balance @yuenjon @shawnmozen @adventuresofsaraclare . Handstands, flexibility, flow, acro, day trips and more. . Click link in our profile and register today. Don’t miss this once in a lifetime opportunity. . #agatsu #agatsufitness #calisthenics #calisthenic #streetworkout #yoga #yogi #inversion #flow #bali #traincation #vacation #fitness #fit #movementculture #movementweek #movement #gymnastics #retreat

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☕First coffee, then Jiu-Jitsu. 🐣Morning All Levels BJJ every Wednesday and Friday at 11am at Pure Grappling. . . . . . . . ------------------------------------------------------------------ #faixapreta #whitebelt #blackbelt #JiuJitsu #BJJ #jiujitsuchiangmai #jiujitsuthailand #bjjthailand #ibjjf #fitnessthailand  #MuayThai #traincation #bjjchiangmai #Wrestling #BrazilianJiuJitsu #Grappling #grapplingthailand #oss #fitness #fitnessthailand #ยูยิดสู #chiangmai #thailand #phuket #bangkok

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Sweden is all shades of gray so this is where I want to be right now #tbt to one of last years vacations #playaavellanas #costarica. A sunny vacation will improve your vitamin D status during the winter... if you need an excuse to book a trip🙂 . . #vitamind #dvitamin #sol #gråadagar #novemberisverige #lackofsun #runnersworldswe #traincation

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🥋🔥BJJ Technique🔥🥋 Most people have a small understanding of what an arm bar submission is, but how to escape this submission? @lucas_mmabjj gives another great breakdown on an armbar escape • • 📽🎬Filmed & Edited by @thejaylau_fightmedia • • • • • #bjj #bjjlife #jiujitsu #mma #grappling #bjjbreakdown #wrestling #bjjfamily #bjjlifestyle #bjjmotivation #muaythai #phuket #nogi #phuketstagram #submission #surinbeach #armbar #brazillianjiujitsu #sitsongpeenongphuket #martialarts #fightlife #technique #mmatechniques #fitnessmotivation #grinding #workout #traincation

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Throwback to the return from NYC aboard The Adirondack #Fall #Autumn #tbt

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I miss my traincation already! 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ . . . . . . . #triathlon #training #traincation #phuket #thailand #vacation #swimbikerun #ironman #addicted #triathlete

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Weightlifting Wednesday 💪 One of the things I love about traveling, is checking out different CrossFit gyms all over the world. Yesterday I was at @wit.training in London and that was probably one of the best gyms I’ve ever been to - every detail is well thought through and training was great 🙌 So if you’re ever in London, give it a try! #london #crossfit #wittraining #england #travel #traincation #crossfitlife #clean #squatclean #weightlifting #gewichtheben #barbelllove #girlswholift

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Reality vs. Instagram // We are a little bit weird and we’re totally cool with it. If you like hanging out with people who are authentic, fun and sometimes a little kooky then you should join us in Bali for The Balanced Experience this March. Registration deadline is December 20th, 2018. Don’t miss your chance for fitness, adventure, nutrition, surf and getting a little weird. This isn’t your typical retreat. * * * * #thebalancedcollective #thebalancedexperience #balancedaf #notyourtypicalretreat #baliretreat #retreat #retreats #retreatyourself #retreatment #fitnessretreat #healthretreat #veganretreat #plantbasedretreat #traincation #travel #instatravel #travelbali #canggu #fittravel #travelfit #fitness #healthandwellness #healthandfitness 📸 collab by @meganmediadesign and @anomiemedia

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_minipeach_. Happy hump day ⛱️ Even when goofing around on beach beds, pole dancers

Happy hump day ⛱️ Even when goofing around on beach beds, pole dancers know you gotta point those toes! #poledancer #poledancersinthewild #vixensinthewild #beachvixens #brassvixens #peachonthebeach #humpday #pointyourtoes #mexico #playadelcarmen #rivieramaya #beach #beachbum #polecamp #poleretreat #traincation #polefit

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So grateful to have @aditideshpande07 joining us for the 2019 #blissaerialtrainingcamp at #blisscircus in Goa 11-20 of Jan! She will be twisting us into Ropey pretzels on Rope mallakhamb! Inscriptions still open! www.blissaerial.com #aerialdance #circuseverydamnday #mallakhamb #ropeartist #aerialrope #traincation #traininginparadise #aerialarts #aerialfestival #aerialretreat #aerialeverydamnday #aerialnation #aerialsilks #aerialdrops

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Sometimes I think running and cycling are magical. They have the power to change all the pastries I ate into muscle #traincation peace out for now Colorado - but I’ll be back! . . . . . . #runningmotivation #cycling #boulder #love #athlete #training #smile #mondaymotivation #inspiration #run365 #triathlete #ironman

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