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• LIFE involves “a little bit of vert” ⛰😩 • . . Here’s a reminder that despite trying our hardest 🥵, doing what we think is the “right thing”, having the very best of intentions... nothing guarantees a life without difficulty. There are always vertical challenges along the way and uninvited cliff faces we can choose to scale, jump off or walk away from 🧗🏻‍♀️. . Most of life is OUTSIDE our control so we don’t always get to choose what comes our way. But we CAN choose how and what we engage with. If we only choose easy and avoid hard we lose the opportunity to build tolerance for the difficult thoughts and emotions that come with life 🖤. . ACTING DESPITE fear and insecurity is how we build confidence, self-efficacy and resilience - keystones to our mental wellness 🧠💪🏽💕. So get out there and fail as many times as you need to (because that’s where the growth is), and do some hard shit 🙌🏽🥵🤟. . . #mentalwellness #mentalhealth #dohardshit #resilience #buildingconfidence #justdoit #hardstuff #depression #anxiety #psychologytips #mentalhealthawareness #clinicalpsychologist #psychology #sunsandpsyche #sunshinecoastpsychologist #trails #trailrunning #huffypuffy #cardio #nature #getoutside #naturelover #forestruns #forestbathing #mountcooroora #pomona #feelings #emotions #actionsmatter #act

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This weeks Summer Session took us to Tywardreath for a recce of this weekends Trotter route. A few Athletes will be donning the ⚡ to tackle this hilly 7 miler on Saturday evening. Hopefully it will be a little cooler as it was an absolute sweat-fest last night 😰 Post run pint enjoyed at the New Inn with @hobbsya and @hockeybrayer popping in following their cycle 🚴 . . 📸 @jab_123456 . . . . #staarc #staarc16 #staustellathletesrunningclub #fitnessmotivation #believe #trailrunning #trails #run #running #runner #runtoinspire #runningcommunity #runningcornwall #kernow #cornwall #instarunners #runstagram #runnersofinstagram #instaruns #strava #ukrunchat #tywardreath #trotter #newinn

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We are so lucky to have such beautiful walking trails in our Shire 😍 . . . . . . . . . . . 📷@offthebeatentrackwa #unearthsj #jarrahdale #kittysgorge #repost #sjshire #serpentinejarrahdale #serpentine #trails #hiking

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shaved_yeti. Run to Cala Turqueta #trailrunning #menorca #calagaldana #trails #cami

Run to Cala Turqueta #trailrunning #menorca #calagaldana #trails #camidecavalls

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How cool are the Kettle Valley Trestles at Myra Canyon @tourismkelowna #explorekelowna #cycletrail #bridges #bikelife #ride

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iridg. Un alto en el camino. A stop along the way. #trails #norwaytrails  #mo

Un alto en el camino. A stop along the way. #trails #norwaytrails #mountfloyen #bergen #friends #family #norway

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ki_ki_72. ... ok... hätte mich (Bild oben, 14 Jahre 😂) meine Mutter damals gefr

... ok... hätte mich (Bild oben, 14 Jahre 😂) meine Mutter damals gefragt, ob ich ne kleine Runde mit ihr laufen gehe, hätte ich ihr glaub auch n Vogel 🦅 gezeigt... warum soll‘s mir da heute anders gehen? 🤷‍♀️😅.... ————————————— „Lily, lass uns doch ganz locker 6 km laufen und dann Brötchen holen ....“ „Mama bitte! Reiß Dich mal zusammen!“ 😐🥴😄 ————————————— #run #running #läufer #laufen #marathon #lauftraining #trail #trails #trailrunning #garmin #strava #runtastic #garminforerunner235 #stravarun #frankfurtmarathon2019 #innsbruck #iatf20 #beatyesterday #runnersworld #runnersofinstagram

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Run with your heart and your feet will follow ❤️ picture from @trailsbynordic last Sunday 📸 @smugmug #carpediem #ilovemylife #ocr #ocrtraining #obstaclerace #trails #training #træning #fit #fitness #fit #sports #run #running #runner

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View from Sunday’s long run in Whangamata Forest 🌳🏃‍♀️😃 . . Awesome to get out of the city for two nights & catch up with friends in Whangamata & Mount over the weekend🤟😃 . . Been fighting a cold the last few days so more rest on the menu this week but counting the days to ☀️ in Europe 🔜 . . . #running #humpday #tritraining #swimbikerun #triathlon #trails #forest #rest #recovery #bringonsummer #outsideisfree #foottraffic #fteam #traininglab #madeinthelab #trainingmotivation #weekendfun #swimbikerun #goproshots #nature #nzpure

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✨The power of Nature✨ A well needed weekend immersed in nature always re-energises me and does wonders for the soul!! ✨ This part of the @pacificcrest.trail is only 1.5 hours from Seattle and is a great hike passing utterly incredible landscape. Highly recommended! Not a bad place to watch the sunset and to wake up to! 🙏🏼🌅 ✨ What is it that re-energises you?? ✨ #nature #happyplace #pct #pacificcresttrail #wellbeing #trees #lake #camping #whataview #getoutside #beauty #tent #inspiration #connection #adventure #travel #explore #hike #trails #goodforthesoul #feelingblessed #innerpeace #offgrid

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revinwkev. Little before and after rebuild pics end results at the end

Little before and after rebuild pics end results at the end

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Perfect weather for a run on the trails. Showed Stacey a couple of new sections on the mtb trails at Holmesville and even managed to find a bush loo...not a lot of privacy though🙈😂👣🌿 . . . @inov8_australia #xtalon200 #trails #chasingvert #wildlife #ultratraining #getoutside #adventures #exploring #fearless #dothework #createyournewnormal

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hamilton_cyclist_by_nature876. Bike ride trails are the most therapeutic #therapeuticbikeride #cyclis

Bike ride trails are the most therapeutic #therapeuticbikeride #cyclistfreedom #trails #hamilton 👊

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Too warm and smoky to run today, but I got to go for a walk with these two special girls and their humans instead. They both started out as sled dogs with my training partner and often ran in my teams. I've known them both since they were little puppies. Now they've hit the jackpot with awesome retirement homes where they're appreciated and appropriately spoiled. That's 12 year old Vive on the left and Lennier's littermate 🌼🎩❗️on the right. Daisy Tada! and her humans are leaving Alaska in a few days; I'm so glad they let me tag along on their walk tonight so I could say goodbye in person. I might have spoiled their dinners with a few dog treats 😉 The pocket on my skirt was a perfect place to clip the treat bag 🙂 Safe travels and enjoy your next adventure @laurenfrisch13 & 🌼🎩❗️ 🐾 🐾 #31daysofskirt late day 21 #skirtsports #pockets #skirtambassador #lottabreezeskirt #holidayprint #racecationtank #sleddoglife #retiredsleddoglife #retiredsleddogs #olddogs #dogwalk #trails #summerinalaska #fitfam #womenwhomove

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fernando.081. I never imagined there was such beyond the horizon! I want more #Hikin

I never imagined there was such beyond the horizon! I want more #Hiking #trails

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Last month I sat alone on a rocky outcropping on Grandfather Mountain for over 2 hours watching the blue ridges disappear with the setting sun. I cherish moments of solitude like these, especially during a busy work day like today. + + + + + + #godsartwork #godscreation #sunset_sunrise_beautiful #natgeolandscape #onlyinnorthcarolina #greettheoutdoors #blueridgemoments #romanticasheville #exploreboone #northcarolina #blueridgemountains #mountains #landscapephotography #scenicnc #northcarolina #mountains #naturephotography #sunset_stream #picoftheday

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