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Quick mid run dip, don't mind if we do 😍🙌🏻💦 I had already eyed up the waterfall before this one but told myself to keep my swimming urges under control 😆...so when I was asked if I fancied a dip I was there in a flash & it was so refreshing! Does anyone else find it hard to fight the impulse of jumping straight in water mid run or hike? 🙋🏼‍♀️ #RunUnexpectedUk @salomonrunning #thebeautyoftrailrunning #waterbaby

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To si takhle do náhradních bot narvete náhradní ponožky, trenky, triko a kraťasy. Se vším tím obsahem boty nacpeš do bežeckého batůžku (včetně vody ve vaku), nějaká ten gelík a mažeš. Dřív jsem na Chyňavu jezdil na randíčka za @romana_vej Teď si tam běhám za tchánem pro práci. A dobrovolně?! 🤔😃 . . . . . . . . #top4running #beh #behani #behame #ceskybeh #rozbehamecesko #garmin #garmincz #imoveme #adidasterrex #adidasrunning #asicsrunning #salomonrunning #trail #trailrunner #trailrunningviews #trailrunning #run #running #runnerscommunity #runnersworld #runner #roadtoultra #marathonic #igrunners #instarunners #runforfun #fotrnauteku

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Last couple of weeks have thrown up some pretty epic mountain scenery in the Austrian and Italian Dolomites. Mixed fortunes over a couple of races; a woeful run @redbulldolomitenmann which was a hard one to swallow given it was a relay race; still though great experience being part of @panaceosport team and spending time with athletes from other sports. Back to decent form @dreizinnenrun a week later with a 5th place finish and a few more points for my lead in the @wmramountainrun world cup. Incredible scenery shared with some quality athletes and friends. Next up... World Champ trials in Llanberis, Wales and proud to be pulling on the @scottishathletics vest again!

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171. La vache ! Que la montagne est belle ! J'ai cherché un bovin violet, histoire de trouver un bon ravitaillement à base de cacao et de lait, mais j'ai échoué dans ma quête. Et puis de toute façon, j'aime pas le chocolat. . . . . #trailrun #ichoosethemountain #randonnée #mountainsphoto #ig_travel #picoftheday #photooftheday #explorer #neverstopexploring #liveauthentic #ontheroad #livefolk #nomad #wanderlust #roamtheworld

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me.kostik. Хотелось бы что бы это были горы🏔, но это все лишь облака 😕
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#tra

Хотелось бы что бы это были горы🏔, но это все лишь облака 😕 . . #trailrunningviews #running #rezekne #latvia #runordie

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sportfoto7. group runners running uphill in autumn trail of mud and stones
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group runners running uphill in autumn trail of mud and stones ⠀ __ ⠀ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-501368236 ⠀ __ ⠀ #runners #running #sport #trail #uphill #mountain #run #marathon #trailrun #trailrunner #trailrunners #trailrunning #trailrunningviews #shutterstock

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I am sore from a ten 10 mile trail race yesterday. I know it’s #medalmonday, but the medal is so unimpressive that it doesn’t deserve to be photographed...lol...particleboard with a sticker. There were a few things that I could complain about regarding the race, but the most important thing is that it was really fun. I started talking with another runner, and we ran all the way up the mountain together. I don’t usually run with other people, so I really enjoyed it. ◻️I’ve got ten miles on the schedule today. I’ll do them after work. #nevermissamonday What is on the schedule for you today? ◻️I’m training for @laceuprunning #venturamarathon on Oct. 20. It is fast course in Southern CA. There are still spots available. Link & discount in my bio. ◻️I’m also a #bigsurambassador for Big Sur International @bsimevents in April 26, 2020. It’s one of the most scenic marathons in the country. It’s going to be a great event in April 2020. I hope to see you there. .⠀ leтѕ ѕтay connecтed!⠀ ¸.·´¯✿✿ тag мe ✿✿¯`·.¸⠀ тυrn on poѕт noтιғιcaтιonѕ. ιғ yoυ wanт тo cнaт regυlarly, leт мe ĸnow and ι’ll тυrn on noтιғιcaтιonѕ тoo, ѕo we don’т мιѕѕ eacн oтнer.⠀ .⠀⠀ .⠀ .⠀ .⠀ #trailchix #runwild #trailrunningviews #trailrunninglife #trailrunningyogi #trailrunningaddict #trailrace

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kerrywayultra. Guys ...a present from mother nature :  the best of ireland
Are you se

Guys ...a present from mother nature : the best of ireland Are you searching for a BIG race Take note of the KERRY WAY ULTRA remember guys we have an explosive giveaway in partnership with the wonderful @airrelaxeurope @airrelax Check link in profile !!! ============= Repost from https://www.instagram.com/p/Bu6FasDl4Gd/ Meandering around the Irish Coast taking full advantage of our last few months living abroad.

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We got to the base of the West Slabs after 45 minutes of hiking and rock scrambling and Brian asked “we’re going up that?” As he pointed upwards. I said “yep!” @willjones4d and Brian both looked up upwards with a fair amount of reluctance. Then @andrew__muse felt like he should chime in and said “Don’t worry, it’s MUCH worse than it looks.” I couldn’t believe my ears. And then he realized that what he meant to say was “It’s not as bad as it looks.” Still, that probably made Will and Brian wonder what I was getting them into. After 20 minutes or so, it was all smiles. In the two years that I’ve lived here, Utah has expanded my comfort zone. It’s not that I’m willing to take more risk, but I’m dedicated to developing the skills and fitness to make the risk much lower in high consequence terrain. It’s safe to say that Will and Brian has all the fitness and skill needed on the West Slabs and I was extremely happy to share that experience with them. #staywild • • • #climbinglife #utahisrad #adventurenthusiasts #adventurephotography #trailrunningviews #trailrunning #utah #lifeelevated #geauxoutthere #optoutside #findyourgoat #sonyalpha #bealpha #utahgram #visitsaltlake #saltlakecity

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Skaists bija Krimuldas @stirnubuks.lv ! 💯 Jau mazāk kā pēc 2 nedēļām jāatgriežas šeit vēlreiz, lai padarītu vienu no pēdējiem skriešanas darbiņiem šosezon! ❤️ Paldies par 📸 @andzziss . . . . #run #running #runners #trailruning #stirnubuks #esesmustirnubuks #raceday #krimulda #runningmotivation #loverunning #trailrunningviews #marathontraining #ultramarathon #skm #runnersworld #keepgoing #wontstop #waitforit #youronlylimitisyou #keepbuilding

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Ideenlos fürs kommende Wochenende? Eine wunderbare Mischung aus technischem Flowtrail und steilem Power-Hiking Gelände findet ihr beim Anstieg zum Chrinnenhorn hoch über Grindelwald. Gewaltige Ausblicke auf den oberen Grindelwaldgletscher inklusive und natürlich auf DEN Berg der Region, den Eiger. Die Glecksteinhütte ist noch bis 29.9. bewartet und läd zu einer willkommenen Rast ein. Weitere Infos zur Trailrunningtour aufs Chrinnenhorn findet ihr bei @alpsinsight . Danke für eure immerwährende Inspirationsquelle! Trailläufer: @ruedibecker und Hari; Fotografin: @patricia_neuhauser . Bild vom 23.08.19 . . . #trailrunningviews #grindelwald #eigernordwand #chrinnenhorn #alpsinsight #runninginspiration #mountainrun #berglauf #glecksteinhüttenweg #trailrunning #runningcommunity #neverendingtrails #berneroberland #feelthealps #alpinrunning #bergpanorama #earnyourview #trailrun #thewayupalps

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runningintomyself1. .
Tempo run down there. It’s the #trailhead for the “Hocking Hills Ind

. Tempo run down there. It’s the #trailhead for the “Hocking Hills Indian Run 5K” (actually 4 miles). I wanted to see if I could beat my 2nd place time from last year - 39:11 (pic 2). I beat it by over a minute - 38:05 (pic 3) 🙌🏻 . The race is next weekend. This event is the first trail race I ever ran, and I try to run it every year. Stoked ⛰🏃🏻‍♂️🌲 . . . . . #trailrunner #runnerslifestyle #trailrunninglife #runtoinspire #borntorun #runningisfun #trailrunnermag #runningislife #whyirun #runningistherapy #ultrarunnerintraining #runningismymeditation #veganrunner #runningformylife #nomeatathlete #runningformentalhealth #trailandkale #plantbasedathlete #runtrails #plantbasedrunner #runandbecome #gorun #trailrunningviews #plantbasedlifestyle #ilovetrailrunning #lifeisatrailrunit #trailtherapy

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ilcasks. #alpicelladelleradici#igersappenninomodenese#trailrunning#lunedimattin

#1682m

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@snowdonskylinevk yesterday. The race was much more technical and challenging then I had ever imagined. The clag was in and I got lost on two occasions, scrambling around the mountains trying to find my way back on route. After I rejoined the field I had gone from 1st to 5th before clawing my way back up to 3rd where I remained until the end. . But what a route, I felt like I was using my hands nearly as much as my feet, my whole body is sore today, not just my legs. I can't wait to experience more @skyrunning . 📸 @iancorlessphotography . #iamaskyrunner #thebestgripontheplanet #vj

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