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mypreciousordinary. 23|05|2019 09:17 #explore #🌀

23|05|2019 09:17 #explore #🌀

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Summers can be brutal to our skin and hair with rampant tanning, burning, breaking out, allergies, dryness, excessive oiliness, hair-fall etc., etc. The safest bet to healthy skin and hair during this season is to definitely drink tons of water, eat clean, wash frequently and with gentle cleansers, healthy moisturizing and using sunscreen. We can also help detoxify and increase blood supply to all the acne prone areas by doing gentle inversions - so as not to create heat in the body yet enjoy the benefits of fresh blood supply! . . Tomorrow's Day 4 of #ChillWithTheYogis and we're focusing on gentle inversions. I'm doing Adho Mukha Svanasana or the Downward Dog pose. I have a minor tear on my left deltoid (which flares up only when I do arm balancing and inversions) and hence, you can see how my right arm is doing the heavy lifting and compromising my form 😏 one day at a time, I keep telling myself 😊 it's all going to get better! . . It's already the second last day of this fabulous challenge 😏 can you believe that!!! So far though, it's been one hell of a fun ride with all you super enthusiastic, kind and accomplished yogis sharing your love & knowledge so freely ❤ . . Don't forget to check in with my lovely co-hosts and show some love 😘 . . 🌸Chill Hosts: @divyak_yoga @pocketful.of.yoga @anchalyoga @thehappyyogii . . 🎁Generous Sponsors: @deiveeofficial (My mat 😍) @satva_india - 2 winners (My Bralette & capris 😍) @sugandhco_lucknow @ozivanutrition @gravolite @buddhibox @maivy.in @theasanashop @ecosattva_store / @last_forest - 2 winners @inspiritcollective . . . 🖋Daily line-up: 1. Anuloma Viloma ❄ 2. Marichyasana ❄ 3. Marjaryasana - Bitilasana ❄ 4. Adhomukha Svanasana ❄ 5. Viparita Karani . . . . . . . . . . . . . . . . . . . . . . . . . . #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #summertime #summertips #chilltime #chillwithus #summerhacks #takecare #selflove #keepingcool #tipsandtricks #adhomukhasvanasana #downwarddog #downdog #downwardfacingdog #tripadaadhomukhasvanasana #yogasana #yogasanas #threeleggeddowndog #spinehealth #yogaathome #indianyogi #indianyoga #yogatribe

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Yoga, part of a balanced breakfast 🥞 🍳 🍎 ☕️. Start your day off right with 7am Yoga for Mid-Week Balance at Yoga Garden. #yogagardenmpls #mnyoga #yogaeverydamnday #threeleggeddowndog #vinyasa #yogaforathletes #yogaforrunners #inflexibleyogis

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starofsavannah. Last night, I watched the moon, low slung, enormous, and close enough

Last night, I watched the moon, low slung, enormous, and close enough to count its craters by my naked eye, as it rose heavy into the sky, hoisting itself above the tree line, above the buildings and rolling hills. A golden glow illuminated the night. The corona twice the size of the moon wreathed itself around the orb, an angelic halo of sorts. It presented as a muted sun in the night, casting just enough light to see without aid, and, in my mind, I wondered how many people watch the moon rise the same way they view the rising sun? Do they marvel at it? Do they feel the same awe and joy? Do they stay awake and watch through their windows, or from the street, or a deserted beach as the moon makes its ascent? Or do they only awaken in the predawn hours to wander out to a patch of grass or sand to see the watercolor wash of hues that accompany the sun as it heralds in the new day? . It has always been my preference to watch the sun set and the moon rise, but then again, I am a night owl. . Day two of #YVTwithme is downward facing dog. . Image one: down dog split Image two: down dog . Hosts: 💕 @sweetnattydee 💕 @flou_yoga 💕 @omwithmelissa 💕 @starofsavannah 💕 @claudiapiolanti 💕 @casoniamalvi . Generous Sponsors: 💕 @gocleveryoga 💕 @lotusblossomwear 💕 @wearspiritly 💕 @purequosa 💕 @popflex_active 💕 @zenpolitan 💕 @yoginivibetribe . Poses: Day one: Introduce yourself Day two: Down dog Day three: Plank Day four: Lunge Day five: Baddha Konasana Day six: Dandasana Day seven: Tree pose . . . #adhomukhasvanasana #downwarddog #downdog #downwardfacingdog #downdogsplit #threeleggeddowndog #yogainspiration #yogastudent #yogachallenge #beginneryoga #yogalove #yogamagic #yogabalance #yogastrength #yogalife #yogaeveryday #yogaeverywhere #crazysexyyoga #yogaoutdoors #outsideyoga #yogajourney #yogajournal #yogafit #yogacommunity #yogalove #gratitude #gratefulyogi #omshanti #namaste

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Бывают дни когда ты полон сил и внутренней мотивации на все💪и на практику в том числе🤸‍♀️а бывают, иногда несколько подряд, когда очень лениво и тело все как будто из дерева и ничего не хочется😬и ты сидишь, наелась булок (откуда они взялись вообще?) и думаешь пойти тренироваться или пост написать? а если писать, то о чем? а @lana_work_body31 говорит тебе «ну и напиши что объелась булок», а ты думаешь, раз прямым текстом вселенная говорит, то why not🤷‍♀️а потом, конечно, встаёшь и идёшь тренироваться и как-то вдруг и мотивация приходит, и лень развеивается, и тело возвращается в нормальное приятно гибкое состояние☺️ Всем лав, друзья🙌 #йогабелгород #белгородйога #yogaeveryday #yogaeverydamnday #yogainspiration #yogalife #yogalifestyle #работаврадость #lovemyjob #счастьебыть #yogisofinstagram #yogateacher #yogapractice #йогажизнь #йогавезде #йогавбелгороде #люблюйогу #практикайоги #йогакакобразжизни #yogalove #instayogi #yoga #instagramyoga #yogainstagram #yogatraining #threeleggeddowndog #threeleggeddownwarddog #belgorod31 #белгородспорт

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Did you know we host private yoga events?! Grab your besties, call up your team, invite family either way you can choose who & how you yoga 🧘🏼‍♀️🤸🏼‍♀️ #yogapartiesarethebestparties #yogawiththeonesyoulove #privateevents #zenden #threeleggeddowndog

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Wooop woooop! 🤸🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ The Berlin Yoga Conference is less than a week away! May 24-26 2019 in Berlin, Germany. So many classes and teachers to choose from! Fantastic! 😍😍😍 ⠀ ⠀ It is a huge international yoga event - around 800 people are expected! It’s happening for the 1st time ever, created for the people who are into yoga, fitness, mindfulness, vegetarian food, and sustainability - with more than 50 German and international yoga teachers, 70 conference masterclasses, 20 festival yoga classes for all levels, 12 meditation sittings, 12 lectures, 2 ceremonies, up to 100 International companies who are exhibiting, sponsoring, supporting or collaborating. @berlinyogaconference ⠀ Who of my friends will be there? 😊😍😊 ⠀ ⠀ ⠀ #berlinyogaconf19 #ad #berlinyogaconference #internationalyogaconference #yogafestival #yogagermany #yogaeurope⁣ #yogateacher #downdogvariation #threeleggeddowndog #balance #strongyogi #yogaforstrength #tbt #yogainflorida #naplesflorida

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wilderspinlaura. Forget what hurt you but never forget what it taught you! You can't go

Forget what hurt you but never forget what it taught you! You can't go back and change the beginning, but you can start where you are and change the ending ✌️🧘‍♂️💖 Best day of the week #createartasanasunday with the gorgeous and creative host @tarzilace316 @art.tarzilace Come check out the gallery and play along it doesn't have to be an asana

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wonderwoman711. Day #18.... Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svan

Day #18.... Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svanasana) Benefits of Three-Legged Downward Dog Three-Legged Downward Dog has all of the same benefits as Downward Dog: Full-body stretching Strength building Energizing and rejuvenating the nervous system Relief from stress, headaches, fatigue, poor digestion, and back pain #dpclyoga #yogachallenge #threeleggeddogpose #threeleggeddowndog #yoga #blackgirlsdoyoga #stfuandyoga #blackgirlyoga #yogi

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I yoga first thing in the morning - when do you yoga?🧘🏻‍♀️Many tend to post our ‘best’ takes with our ‘best’ poses in our ‘best’ videos and/or pictures. The truth is - I set up a camera for myself initially, NOT to make videos for the gram; I did it so I could ‘check’ out my own poses and whether my body’s alignment is off in a pose, etc. so that I know what to work on and I’m able to see where I can improve. That said, we all also have our ‘dominant’ and ‘better’ side, which for me is my right side as I’m right-handed...so I’m posting a video that isn’t my ‘best’ but is the first take, as most of my videos are, and of my left, non-dominant, side of the body 😬 Flowing through #plankpose to #chaturanga to #upwardfacingdog to #downwardfacingdog to #threeleggeddowndog to #warrior2 with a reverse bend and chest opening. From this clip alone, I can see various areas for improvement and I accept the challenge 😜👍🏼 Song by Eminem ft. Dido 🎶 Stan. #iamannas #stanforever #yoga #yogaposes #yogaobsessed #yogaleggings #yogaeverydamnday #yogaforlife #yogamom #yogagirl #yogi #yogisofinstagram #selftaughtyogi #loveyourbody #youareyouronlylimit #practicepracticepractice #namaste #zen #fitmoms #choosehappy #nofilterneeded #allnatural #morningyoga #yogaflow

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#Newageyogis it's Day 4 of the #MotherEarthMayI #IGYogaChallege! We will be featuring a different #NewAgeYogi each day of the challenge! Today we're featuring @ilovelucysyoga In #threeleggeddowndog on our #SUPyoga boards!!! Lucy will be teaching power flow on the water this summer so make sure you book your classes now!! Classes start June 1st book online or on the app! Sat/Sun 9-11a or 12-2p Limit to 8 spots each class get a drop-in a class pass or an unlimited summer membership!!! Join us in this awesome IG challenge and win some awesome prizes! How to Play: 1 repost this flyer on IG 2 tag a friend or two 3 tag and follow hosts and sponsors 4 post these seven poses May 12th-18th: May 12 - Forward fold May 13 - Chaturanga May 14 - Upward Facing Dog May 15 - Downward Facing Dog May 16 - Malasana May 17 - Lotus May 18 - Fish Any pose variation will be accepted to win prizes. Craziness and creativity are appreciated. <Thank you for joining us to celebrate the Mothers!> Hosts: @jacknjillyoga @momshesbasic @amandafieldyoga @TheCrystalYogi Sponsors: @YogaSkinz @TheYogaTriangle @NewAgeofYoga @PoggesCBD #yogafun #HoustonYoga #yogaeverywhere #yogachallenge #commUnity #yogatriangle #springchallenge #outdooryoga #playoutside #naturalhealing #cbd #NewAgeYoga #RepublicAerialYoga #YogaSkinz #htx #sltx #bogayoga #yogaalliance #vinyasayogis #yogis #yoginis #yogisofinstagram

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yogamand. Love me some waaavves 🌊🌊🌊. I messed up at one point, though 🙈. I w

Love me some waaavves 🌊🌊🌊. I messed up at one point, though 🙈. I was tired and exhausted. Not even a week back from holiday and I am ready for another vaca 🤣. ⠀ Day 5 of LYTsummer is RideTheWave (28min) and I felt super refreshed after this beautiful sequence practice. If you watch closely you can see the 4kg around my waist. I got a new bikini and want to wear it for my summer retreat in Spain 👙😎. ⠀ *PROMO unpaid* I'm super happy 'bout the collaboration with @slenderbodies. Finally some music for my IG videos 🙏🏼. ⠀ ⠀ 🎥 sped up 3x 🎬 @yogamand 🎵 “Queen" by SlenderBodies ⠀ ⠀ ⠀ #waves #backandforth #threeleggeddowndog #downdog #twist #forwardfold #yogaflow #vinyasayoga #sunsalutation #yogaflowvideo 11 #freeyoga #14daychallenge #igyoga #summerchallenge #yogalife #yogapractice #sequencing #healthyliving #sustainableyoga #lytdaily #bethemovement #alignment #smartyoga #vinyasayoga #vinyasaflow #yogavideo #myyogalife #healthymovement #healthyover50

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shiedaeilerd. All the tree lovers out there, join us May 26th - June 2nd for a celeb

All the tree lovers out there, join us May 26th - June 2nd for a celebration of Nature and Creativity through Yoga, Movement, Art, Music or anything else that inspires you! #TreePlayReplay ~ a 10 day multidisciplinary challenge happening in, under and around trees. Please swipe left for the flyer. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREE HOSTS🌴: @joy_earthdominion @adam_earthdominion @shiedaeilerd @bradyspangenberg @phyteasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GENEROUS SPONSORS: @Druidsgardenart - Tarot of Trees Deck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Vayumudra - Gift Card €60 in value - and 15% off for ALL participants with code vayu15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @blacklock_paints - portrait of winner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @headandheal -600mg CBD oil and CBD salve ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @assorted.merchandise -Shawl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @completeunityyoga -retro print yoga mat bag and eye pillow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules: Follow all host and sponsors and share the flyer! Use the challenge hashtag #treeplayreplay in all your posts and make your gallery public. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 may 26 Adam #treebird Calling all birds, bird theme Day 2 May 27 Briel #treeversion Upside down day Day 3 May 28 Shieda #treelaxed Restorative, Meditation, Self care Day 4 May 29 Joy #treefruit Fruit and Seed themed Day 5 May 30 Brady #treesap Get energized, get moving! Day 6 May 31 Adam #treeheal Present Moment and Breath Day 7 June 1st Briel #treehugger Wrapping around and in trees Day 8 June 2nd Shieda #treecycle Fallen trees and wood, repurposing Day 9 June 3rd Joy #treeunity Find a special tree in your community or take a photo with a friend human, furry or otherwise Day 10 June 4th Brady #treeplayreplay - repeat your favorite theme of the challenge with a new twist or share your favorite photo from #treeplay in 2018. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenge #downdogsplit #asana #downdogvariation #standingasana #threeleggeddowndog #balancepose #igyogafam #yogachallenges #yogachallengemay #yogachallenge2019 #yogaoutdoor #natureyoga #yogaeverywhere #trees @challengethyyoga @yoga.challenges.directory @quantumyoga #igyogacommunity #igyogachallenge #yogaever #yogaddict

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Up early, a lil bed yoga while focusing on my breathing and silencing the chatter that started supa early this morning which kept me up most of the nite.. . Tripped over the bucket of water left in the studio, cleaned that up, dashed out the door for my 5.30a pickup. My phone gave me so much grief this morning, system wouldnt log in, gave an error msg, so i missed my scheduled pickup $40.🙃 . I turned around and came back home. Lit candles, sage, opened the window, set my spotify, and stepped on my mat. I took a deeeeeep inhale and let out a panthers roar on the exhale. Did that for a few more times then began to breathe in my normal state while in childs pose..🌱 . I took my sweet ol time with each movement and felt each stitch of my fabric stretch to its edge. With each inhale & exhale stretched me even further as i held each asana for a minimum of 5 breathes. Never felt so good to feel the movement of stagnate NRG being RELEASED. Slow intentional movements.🕉🙏🏿🌻 . Reset and NOW I'm ready to start my day again. Giggles 🤣... I love me sum me. Listening to my body...💜🌻💜🌻 . #granolagirlyoga #takeyourtime #morningflow #yoga #threeleggeddowndog #dancerpose #yogi #yogabeforework #blackherstory #mindfulness #yogis

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crazyowlem. Let yourself be silently drawn by the stronger pull of what you really

Let yourself be silently drawn by the stronger pull of what you really love. | rumi • • • #yoga #thisisMYyogabody #inversion #homepractice #movement #fwfg #fatkidyogaclub #threeleggeddowndog #everyBODY #rumi

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prinzessin_sal. #mondaymotivation 🌻💛There is sunshine in my soul today💛🌻 .
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🌻A R

#mondaymotivation 🌻💛There is sunshine in my soul today💛🌻 . . 🌻A R E  Y O U  H A P P Y ? 🌻 . I hope so💛 And if the answer is no...ask yourself the question "What makes me happy?" And then go do that...boldly or one step at a time but do it💃 . #swipeleft⬅️ for the progress on the asana that leaves much sunshine in my soul irrespective of how I look in the pose. I noticed a post from last August, with a shot of my three legged down dog. What a difference to my current one! Tri Pada Adho Mukha Svanasana (Three-Legged  Downward-Facing Dog) is definitely one of my favourite asanas (and yes, I have many)😊💛🌻🧘🏽‍♀️🤸🏽‍♀️ . . #monday #motivation #yoga #yogapose #yogainspiration #yogalife #yoganewbie #yogalove #yogafit #yogastrong #jenhilmanyoga #threeleggeddowndog #TriPadaAdhoMukhaSvanasana #mindfulness #mindbodysoul #gratitude #blessed #bliss #innerpeace #happiness #yogagram #instayoga #youareyou #authentic #selfgrowth #raiseyourvibration #happy #transformation

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Kick - Start into the week💪🏻💪🏻Something very very veeeery cool is coming up. Stay tuned 🌈🌈🌈 —————————————————[unpaid ad] . #threeleggeddowndog #ekapadaadhomukhasvanasana #danielweissbach #art

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yogawithmery. “Lo poco que sea que hagas, tiene más valor que lo mucho que vayas a h

“Lo poco que sea que hagas, tiene más valor que lo mucho que vayas a hacer”.✨🧘🏼‍♀️ Me encantan los domingos por la tarde cuando practico, aunque sea un poquito, son esos momentos en los que por fin me da tiempo a hacer un repaso de toda la semana. Hoy lo dediqué a arreglar la habitación “del niño” 😂 que a partir de hoy será la habitación para que mi esterilla no coja polvo en el armario. #yogagirl #yogaathome #yogalife #yogainspiration #yogaeverywhere #yogapractice #yogaforbeginners #yogafriends #yogatherapy #yogamostoles #yogamadrid #yogaespaña #plankworkout #threeleggeddowndog

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I can’t believe that in 2 months, I’ll be leaving Ireland!!! 😱 ☘️ I remember back in 2016 when I started planning this! I was thinking: How will my life be in 2019? ☘️ I couldn’t know because of how far away it was. Yet, here I am! ☘️ Sometimes, I still can’t believe that I’m living here. It’s still surreal! ☘️ I feel very lucky to have the opportunity to live here. These pictures were taken very close from where I live. I have such amazing things right at might door! ☘️ I’m gonna appreciate it as much as possible while I’m still here!! ☘️ What are you grateful for today? ☘️ @alicialopz_ @rosajudd Am I being a good #postureo 🤔😂 • • • • • • • • • #ceomovement #isaexplora #digitalnomad #digitalnomadgirls #happy #grateful #happygirl #digitalmarketerlife #digitalmarketer #ireland #instantirlande #irishlandscape #whataview #best_of_ireland #doolin #doolinireland #countyclare #yogainnature #threeleggeddowndog

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laurenshayee. Breathe in self love and confidence. 
Exhale self doubt. 🌻🌎
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#y
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yogatips_center. Repost By #yogatips_center  When opening the hips in three-legged dog,

Repost By #yogatips_center When opening the hips in three-legged dog, the tendency is to TWIST the torso towards the side, adding more weight into the opposite hand (adding more RISK of injuries to your wrist or elbow, due to extra weight/pressure into the joints). . Follow us @yogatips_center for daily yoga tips_center👈 📸 . ➡️ Remember to PRESS into the hand on the same side your leg is lifted, keeping your body weight EQUALLY distributed between your hands and your shoulders SQUARED to the mat. . #threeleggeddowndog #threeleggeddownwarddog #threeleggeddownwardfacingdog #threeleggeddownwardfacingdogpose #threeleggeddowndogvariation #threeleggeddogwithbentknee #threeleggeddownwardfacingdogvariation #tripadaadhomukhasvanasana #oneleggeddownwarddog #oneleggeddownwardfacingdog #oneleggeddowndogvariation #yogaalignment #yogatips #yogatipsforbeginners #improveyourpractice #yogaselfpractice #howtoyoga #howtopracticeyoga #inflexibleyogis #yogainspiration #yogaforbeginners #notperfectbutreal . #postureduchienatroispattes #alignementyoga #yogapourlesnonflexibles

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fit_ms_sassypants. That voice inside your head that says you can’t ... is a LIAR. ...
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That voice inside your head that says you can’t ... is a LIAR. ... .. . #yoga #yogini #iwill #actuallyican #gym #gymtime #smallbutmighty #threeleggeddowndog #practicenotperfection #whateverittakes #benddontbreak

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_yoga_mommy. #ALOFLOWDOWN
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Day 1 - #threeleggeddowndog •
Hosts
@laurasykora
@robin
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🌼Day 3 of #mayfavoriteasanas 🌸 . 🌼My favourite hip opening pose is #threeleggeddowndog but the hip opener variation ☺️ . . . 🌼 IF YOU SEEK PEACE, BE STILL. IF YOU SEEK WISDOM, BE SILENT. IF YOU SEEK LOVE, BE YOURSELF. – Becca Lee. . . Hosts: @realhousewifeyogi @yuliana.yoga @want2doyoga . 🌼 . Sponsors: @vyanayogadesign @vayumudra (Use vayu15 for 15% off) @paavaniayurveda @mariefunsethart @mamakuka @naturesblingoregon @facesoft_towels @purevinyasa @yogetrymats @simplystraws (Use Namaste19 for 20% off) . 🌼 . Pose Lineup 1. Fav Grounding Pose🎀 2. Fav Heart Opener Pose🎀 3. Fav Hip Opener Pose🎀 4. Fav Balance Pose 5. Fav Backbend Pose 6. Fav Inversion 7. Fav Restorative Pose . . . #yoga #yogapose #yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #yogastudent #yogalifestyle #yogabody #yogajourney #yogagirl #yogaeveryday #yogaprogress #yogaposes #pigeonpose #meditation #yogaaddict #gym #yogafit #bootybuilding #bootyworkout #yogi_shazzbam

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