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yoganomes. Do you feel light in your body? 
Some days I feel a sense a freedom as

Do you feel light in your body? Some days I feel a sense a freedom as I flow, my limbs feel light and airy, my breathe is rhythmic and my mind clears. • Other days - with my very same physical body - my limbs feel heavy, tired and tight, my mind is easily distracted and tic tic tics as I move. • It doesn’t matter which way your body or my body feels as you flow today, we will all feel better, lighter and clearer than when we started after we move. Before you start your week, awaken your body this Monday morning. 🙏🏼 ✨ ✨ ✨ ✨ #yoga #yogaposes #yogateacher #londonyogateacher #yogapractice #tripadamukhasvanasana #threeleggeddowndog #monday #stokenewington #stokey #breathe #namaste

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yoga_bar. With every breath, I plant the seeds of devotion. I am a farmer of the

With every breath, I plant the seeds of devotion. I am a farmer of the heart ❤️ Rumi . . Join Inge as she guides you through a gentle Hatha class at 6.30pm every Monday evening. See you on the mat! . #breath #seeds #devotion #farmeroftheheart #rumi #hatha #ekapadaadhomukhasvanasana #threeleggeddowndog

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theotherendofthelead. Die liebe @mme_ulma hat mich eingeladen 10 Fakten über mich zu teilen.

Die liebe @mme_ulma hat mich eingeladen 10 Fakten über mich zu teilen. Danke das mache ich sehr gerne. Seit ich Kinder habe mag ich Bier // Ich bewege mich gerne und power mich gerne aus. Ich mag Spatzen (Muskelkater), da spüre ich mich so richtig. // Ich lasse mir nur ungern helfen und mag alles alleine schaffen (nicht die Beste Eigenschaft) // Ich esse nicht so gerne im Gasthaus dafür bin ich umso lieber im Kaffeehaus // Ich mag Selbstgemachtes und versuche mir alles mögliche beizubringen // Ich bin Logopädin und ganz eigentlich könnte ich auch Keramikerin sein // Ich trinke Schnapps nur wenn er vor mir steht- das ist gut so und manchmal auch schlecht // Bei mir gibt es nie zu wenig Essen und ich mach eigentlich immer die doppelte Menge- könnte ja noch jemand Hunger haben oder zu Besuch kommen // Ich bin passioniert in fast allem was ich tue, manchmal fehlt mir das Durchhaltevermögen oder mir wird langweilig // Ständig habe ich neue Dinge im Kopf die ich einmal ausprobieren möchte. Möchtet ihr auch gerne mitmachen @fraubrandeis @yogabyclare @juleneigl . #10factsaboutme #10faktenübermich #yoga #mountainyoga #hiking #threeleggeddowndog #downdog #stopdropandyoga

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˥ Ǝ Ǝ H M ∀ ⅁ O ⅄ 𝚏𝚞𝚗 𝚂𝚞𝚗𝚍𝚊𝚢 𝙳𝚘𝚗’𝚝 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚘 𝚋𝚎 𝚙𝚕𝚊𝚢𝚏𝚞𝚕 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚢𝚘𝚐𝚊𝚙𝚛𝚊𝚌𝚝𝚒𝚜𝚎. 𝚆𝚎 𝚍𝚘𝚗’𝚝 𝚜𝚝𝚘𝚙 𝙿𝚕𝚊𝚢𝚒𝚗𝚐 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚠𝚎 𝚐𝚛𝚘𝚠 𝚘𝚕𝚍. 𝚆𝚎 𝚐𝚛𝚘𝚠 𝚘𝚕𝚍 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚠𝚎 𝚜𝚝𝚘𝚙 𝚙𝚕𝚊𝚢𝚒𝚗𝚐. 𝙶𝚎𝚘𝚛𝚐𝚎 𝙱𝚎𝚛𝚗𝚊𝚛𝚍 𝚂𝚑𝚊𝚠. ⭒ 𝓛.𝓸.𝓿.𝓮 𝓜𝓪𝓻𝓲𝓮 #yogadailypractise #myyogapractise #mindfulness #yoga #yogaeverydamnday #yogainstructor #yogalove #yogajourney #selflovejourney #beyourtrueself #mindset #yogis #threeleggeddowndog #motivation #yogawheelfun #strength #changemakers #inflexibleyogis #yogapose #yogaforeveryone #yogagirldaily #yogalifestyle #yogafit

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🎶 What you gonna do when SHIT hits the fan? 🎶 I know YOU ain’t gonna be no ‘man.’ 🖕🏼Obie Trice, Eminem, Dr.Dre on the beat 🙌🏼 @liforme is my yoga mat; @toplus_bodyfit is my stability ball 🙏🏼 • • • • • • • • #iamannas #yoga #yogamom #yogaeverydamnday #yogaobsessed #yogi #yogisofinstagram #selftaughtyogi #fitmoms #yogaposes #namaste #yogalover #girlswithtattoos #girlswithmuscles #yogadaily #allnatural #practicemakesprogress #yogainfluencer #yogamodel #venting #yogaflow #eminem #thegoat🐐 #whatyougonnado #warrior1 #downwarddog #threeleggeddowndog #liforme #toplus 💪🏼

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sanctuaryyogafaith. Three Legged Dog-
⠀⠀
From downward facing dog, float the leg up and ba

Three Legged Dog- ⠀⠀ From downward facing dog, float the leg up and back slowly and gently as you inhale. ⠀⠀ Remembering to push down more through the thumbs and keep the grounded leg very active while engaging the core. ⠀⠀ You may choose to bend the knee here and take some hip circles or to coil in on the exhale and push back to three legged dog on the inhale and repeat. ⠀⠀ In You, O Lord, I put my trust; Let me never be ashamed; deliver me in Your righteousness ~Psalm 31:1 . . . . . . ⠀⠀ #christianyogi #YogaFaith #christianyogaassociation #christianyoga #jesusfirstyogasecond #yogafaithsocal #yogaeveryblessedday #yoga #yogaeverywhere #yogalife #yogadaily #yogisofinstagram #yogapractice #asana #practicenotperfection #yogaeveryday #sunsalutation #sonworshipper #yogapose #downdog #imdowndog #yogalove #yogainspiration #sequencing #womenintheword #threeleggeddowndog

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mysticarol. The 3-legged downward dog > reverse table top transition is super uniq

The 3-legged downward dog > reverse table top transition is super unique in my opinion. I can't imagine being able to compress enough to move my leg underneath my body without touching the mat 😅 It's also still very difficult to push my body up in reverse table top with only one leg. Overall though, it's a pretty simple transition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #yoga #yogalife #yogafit #dailypractice #yogapractice #homeyogapractice #yogaeveryday #yogaeverydamnday #getonyourmat #selfcare #igyoga #yogi #yogisofinstagram #yogaflow #3leggeddowndog #threeleggeddowndog #tripadaadhomukhasvanasana #pyramidpose #parvottonasana #reversetabletop #ardhapurvottanasana

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mypreciousordinary. 11|09|2019 11:00 #fluidity #〰️

11|09|2019 11:00 #fluidity #〰️

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~No one else can fill the void. It all comes from you.~ ✨ . . Outfit: @vayumudra 💛 (15% off with code "nita15") #vayumudratribe #ad . . #downwardfacingdog #downwarddog #adhomukhasvanasana #threeleggeddowndog #ekapadaadhomukhasvanasana #herabschauenderhund

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rokingeri. So what do you do in your spare time? #threeleggeddowndog 
#gettingthe

So what do you do in your spare time? #threeleggeddowndog #gettingthere

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mypreciousordinary. 07|09|2019 15:29 #reunion #🤝

07|09|2019 15:29 #reunion #🤝

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What if, just for today, my individuality takes the form of refusing to participate in the bottom feeding ritual of rote, habitual, completely fucking predictable self-criticism? 😘😘😘 . . . . #vinyasaflow #vinyasayoga #sideplankvariation #vasisthasana #flipdog #wildthingpose #wheelpose #urdhvadhanurasana #chakrasana #dropbacks #yogateacher #bostonyoga #yogaboston #shouldermobility #selfpractice #yogaselfpractice #igyogi #igyogacommunity #selftalk #selftalkmatters #yoga #yogaflow #scapularstability

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flexx_inkyjaja. Open ✌🏾

Open ✌🏾

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mysticarol. This was also one of my favorite transitions from the spring challenge

This was also one of my favorite transitions from the spring challenge: pyramid > 3-legged downward dog without bending the leg or touching the mat. I had never done it or seen anyone do it before, so I thought it was super interesting an unique. It's all about compression, so lifting up onto my fingertips and toes helps create just a tiny little bit more space to navigate the foot up. I still can't do it with flat hands or feet, but maybe one day! Just needs more practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ #yoga #yogalife #yogafit #dailypractice #yogapractice #homeyogapractice #yogaeveryday #yogaeverydamnday #getonyourmat #selfcare #igyoga #yogi #yogisofinstagram #yogaflow #pyramidpose #parsvottanasana #threeleggeddowndog #3leggeddowndog #tripadaadhomukhasvanasana

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really love the surrounding here i hear birds criping all the time 🐦🌴🌳🌱 . . . . #timepassing #enjoyaday #yogaselfpractice #yogaoutdoor #threeleggeddowndog #kindofstretching #myworkout #aftertherain

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It’s day 3 of #shapeholicyogis It’s #triangle day! With a #threeleggeddowndog 🔷TIME TO PLAY! 🔷 Join us in a fun filled week as we get creative and turn our bodies into different shapes in #ShapeholicYogis starting September 1st to 7th . 🔺Shapely Hosts: @nataliee_yoga @nica.liew @wendyw888 @faithfoxmama . 🔺Shapely Sponsors: @gocleveryoga @comfy_yoga @facesoft_towels @dontmesswithganesh @zenpolitan @vyanayogadesign Our Shape Line up: Circle ⭕️ ✅ Square 🔲 ✅ Triangle 🔺 ✅ Diamond ♦️ Crescent 🌙 Star ⭐️ Yogis choice ❣️ . #yogachallengeworld #yoga #igyogachallenge #spring #yoga #yogi #yogini #igyogafam #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforlife #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #igyoga #igyogafamily #yogaislife #progressnotperfection #downwarddog #hackneycanal

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lukas_mattsson. Day ❼ of #GetFlexyForFall - yogi's choice
Thank you all hosts and spon

Day ❼ of #GetFlexyForFall - yogi's choice Thank you all hosts and sponsors for this challenge! 💕❤ My choice for last day is #EkaPadaAdhoMukhaSvanasana or #ThreeLeggedDownDog, inspired by amazing @yvokris_yoga. For me, the easy part of this variation is the upper body alignment, as the extended leg helps to keep upper back straight. The harder part is hip alignment, as I tend to rotate it outward unless I actively focus on squaring the hips. 🍂 💖Hosts: @__sil_06 @frog_queenyoga @yogamoll8 @piccolayogini - 💖Sponsors: @feetup @thewaymat @malasbymichelle @sofico_yoga_handmade @ekalosangeles #downdogyoga #Noexcuses #Loveyourbody #Dog #myyogajourney #motivation #IGYogaFam #Stayhumble #poseoftheday #Staygrounded #Practicedaily #yogaoftheday #yogaphotography #Yogachallenge #IGYogaFamily #TheForceWithin #Instagood #grateful #funkyyoga #Upsidedowneverydamnday #igfitness

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Mother & daughter @gracetheface287 #vinyasaflow #vinyasa sequence Easily adaptable to any level of #flexibility / ability by switching #asanas #balasana #childspose ➡️ modified #chaturanga #dandasana ➡️ #bhujangasana #cobrapose #adhomukhavrksasana #downwarddog AND #threeleggeddowndog ➡️ #kumbhakasana #plank ➡️ Chaturanga ➡️ Cobra ➡️ #downwardfacingdog #yoga #yogainspiration #yogaposes #yogaflow #hatha #hathayoga

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tjwellness. Today is day 1 of the new challenge #aloaboutawareness 🙌🏼!! .

Today

Today is day 1 of the new challenge #aloaboutawareness 🙌🏼!! . Today’s pose is downward facing dog. I chose a three legged version. - I love how this adds stretch to the hamstring and strengthens the glutes and hamstrings on the opposite side 💙. . There are so many benefits of the downward facing dog, when properly done all muscle groups will be engaged. . However a lot of people struggle with the wrists getting tired and sore in this pose and a good warmup for the wrists can help preventing this. Swipe to see my video on my favourite wrist stretches and warm ups. Hold each stretch for 20 seconds for a proper stretch 🙏🏼. . Don’t forget to check out my amazing co-hosts and their tips and tricks 😉! . Host: @innerdiamodyoga @Kristopherpace @tjwellness @twistedgalpal @traveling_yogigirl Amazing sponsors: @Aloyoga @Alo.Moves . . To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🌟 Post your daily photos! Include the hashtag #Aloboutawareness so we can see your beautiful practice (ensure your profile is public)! 🌟 Show some love to your fellow participants and have fun! POSE LINEUP: 1. Downward facing dog 2. Upward facing bow (wheel pose) 3. Spilt (or any variation) 4. Pincha/dolphin pose 5. Eagles pose 6. Crow pose 7. Eight angle pose 8. Forward fold 9. Handstand or any inversion 10.Yogis choice

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mypreciousordinary. 01|09|2019 12:28 #seasons #🍂

01|09|2019 12:28 #seasons #🍂

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Three legged downward facing dog but it should be called Eiffel Tower . . #threeleggeddowndog

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