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miharapirocom. お風呂あがり#女子力rhythm 6歳のストレッチの#adjust をしていたら、
ピーターパンを観ていた#妹寧桜ちゃん 3歳ったら、
まる

#女子力rhythm #adjust をしていたら、 #妹寧桜ちゃん 3歳ったら、 #海賊船 #neorhythm_mam にずしっと のっかり 大喜び⚓︎⚓︎⚓︎ ❁︎ うぅーぅ。お姉ちゃんのストレッチが深くなるー。 #姉妹愛 ???♡笑笑 ❁︎ #20190422 #balletの宿題 #thisisyoga #開脚時のつま先の向きが気になり即adjust #職業病 #yogahiro #1日で1番幸せな時間 #可愛い盛り

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So much beauty below the surface. Taking a moment to honor all the beauty this planet has given me. Everything takes practice, so today make a conscious decision to start practicing loving this planet a little more. #earthday #planet #water #planetearth #communityhealth #businessforchange #weareone #earthlove #lessplastic @the_pie_project #awareness #thisisyoga #yoga #yogalife

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yognh. Dear Earth,
You have no idea how magnificent you are. 
How you just sh

Dear Earth, You have no idea how magnificent you are. How you just show up day after day through the seasons. Like this. No filters. Spontaneous. Effortless. In all your humble glory. ps. Sorry many are hurting you so badly. #earthday #earthday2019 #glorious #wearetheworld #cmon #loveisfree #bethechange #om #freespirit #yogilove #thisisyoga #yogalove #shanti #oneworld #yolo #makeadifference #now

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The worlds biggest meat and dairy operations combined pump more greenhouse gas into the Earths warming atmosphere than any one of the largest fossil fuel giants - IATP One of my biggest hesitations in having a child was to bring another person into a world that seems to be spiralling out of control with greed and violence. @yogifuel and I decided to have a child only after having an unspoken pact that we will do all we can to raise a responsible and environmentally conscious child. At the end of the day one individual can only do so much to sustain the planet, but remember every bit counts. Irrespective of your food choices, you owe it all who you share this planet with, to be conscious citizen and influence as many people as you can to share a similar mindset. #wanderingmat #earthday #mindfulness #thisisyoga #ahimsa #veganyogi #compassion #practiceandalliscoming #myyogalife #myyogapractice #yogainspiration #yogalife

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valquiriafo. I'm in!!! @skinnydoberman @meinichi 📝- I Love to play and stretch my

I'm in!!! @skinnydoberman @meinichi 📝- I Love to play and stretch my hammies with splits in style!!😘 Do you Love???😊 . So let's stretch our hamstrings playing with different variations of splits by standing, with backbend, on arms, upside down and have fun!! 🤗😍🙆‍♀️😘 . . 🌸 New yoga challenge 🌸 . . #styleyoursplits . . April 24-30 . . Let’s add splits to many poses and practice #hanumanasana in style 😎 Join us for 7 days of splits practice where our splits bring style to every pose. . . . . 🤸🏾‍♀️ Hosts: frog_queenyoga jennyg2bfit syoghina yogi.hemaxi . . . . 🌸Sponsors: vayumudra (use code 'vayu15 ' to get 15% off) feetup malasbymichelle happiesthippiecreations daknang_medicinalherbs ape.movement . . 🌸Line up: 1) Camel splits 2) Super soldier splits 3) Standing Splits ( Standing Compass / Bird of paradise / Hand to big toe ) 4) Splits on Arms ( Shiva pose/ Flying Warrior/ Side plank with Splits/Epk ) 5) Monkey splits / Hanumanasana 6) Inverted Splits 7) Reclined splits . . . 🌸To be eligible for prizes: 1️⃣Repost the flyer with the hashtag #Styleyoursplits and tag some friends to play along. 2️⃣Follow all hosts & sponsors 3️⃣ Post all 7 days of the challenge 4️⃣Make sure your IG profile is public so we can find you 👀 5️⃣Please put your country of residence in your post or profile for prize match up . . #yoga #yogi #igyogimovement #thisisyoga #igyogachallange #yogachallenge #instayoga #yogafitness #splits #asana #hamstringstretch #yogadaily #hipopener #yogainspiration #happyyogi #yogavibes #yogaeverywhere #myyoga #mypractice #flexibility #onebreathatatime #indiayoga #y0gachallengesdirectory

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Life is tough darlings, but SO ARE YOU 💚 ___ TUESDAY's Schedule:: 8:00am | Therapeutic Slow Flow w/Ellen 9:15am | Vinyasa w/Jen 11:00am | Yin w/Leslie 12:30pm | Mid-Day Meditation w/Leslie 1:15pm | Gentle Yoga w/Lisa 4:00pm | Yin w/Debra 6:00pm | Vinyasa w/Debra ___ #yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #community  #pausebreathenoticefeel #thisisyoga #yin #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #embrace #elevate #followyourpurpose #beyou #listen #strength #happiness

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I spent 8+ years trying to explain myself when I told people that I missed the untamable beauty of the West Coast, but my words never really did it justice. It’s hard to explain her grandeur.

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trusting my body is a practice of love i am grounded and anchored in my body even when i am in the process of self acceptance.

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Have I mentioned lately how much I LOVE being upside down 🤸🏼‍♂️ . Let’s be clear tho 🧘🏼‍♀️ this is NOT what my practice looks like every day 🙅🏼‍♀️ . What you don’t see here is how hard I’ve worked to get back to practicing INVERSIONS ✨ The constant headache and frequent migraines I endure 🤕 The chronic neck PAIN and shoulder impingement that makes even childs pose a painful battle most days ⚡️ . Luckily YOGA meets me where I am each day free of judgement 💕 . Life can be hard, good thing we can do hard things 💪🏻 . . . Arm art by @jaimony.payne.art 😍 . . . . . . . . . #WinnipegYoga #AthleticTherapy #InversionJunkie #YogaLifestyle #YogaTherapy #WinnipegFitness #PegCity #VibeHigh #HeartOpeners #AllIsWorkingOut #MentalHealthMatters #LoveYourBrain #PostConcussionSyndrome #TiredGirls #ChronicPain #Spoonies #ChronicPainWarrior #Headaches #ConcussionAwareness #ThisIsYoga #ThisIsPrairieLove #PrairieYogi #pinchamayurasana #VinyasaYoga

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“You could say that I am not exactly a morning person… ask anyone who has had to wake me up. It’s like my being has been taken over by an angsty teenager… and she’s quite rude. For as long as I can remember I have been the night owl type. It was how I grew up and how my previous activities and jobs conditioned me to be. It was a learned behaviour and there wasn’t anything wrong with it. It was just how my life was, but as my life shifted, so did my needs. My life started to demand that I become a ‘morning person’ if I wanted to make my outlandish dreams come true. I decided that my crazy aspirations were more important than sleeping in (most days anyway, we all deserve a break). If you are looking to start implementing a morning routine, this is my quick list on how I am practicing unlearning the night owl life and learning that early bird thing.” ••• If you want to read more head to @pure_living_yoga and click this same picture over there! ••• 📸 @jodie_ds ••• #purelivingyoga #unlearning #yoga #asana #meditation #journal #blog #movement #yqr #yqryoga #yogacanada #canadayoga #yogatacher #thisisyoga #yogainspiration #fitspo

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d_r_i_f_t_w_o_o_d. .
.
Morning Rituals
.
.
I love my morning meditation more than anythin

. . Morning Rituals . . I love my morning meditation more than anything else that I do in the day. It helps to bring me peace and calm and focus and allows for space to set my intentions for the day and to practice gratitude. Sometimes I use cards, crystals and candles. Sometimes I just sit peacefully. Sometimes I feel really connected and grounded and sometimes it feels like my busy mind will never calm..... but it does. Maybe not straight away. But it does. I am so grateful that I was introduced to such a wonderfully healing practice. . . #meditation #healing #intuition #oraclecards #crystals #candles #thisisyoga #yoginiintraining #gratitude #practicinggratitude #theguidedcollective @helenrjacobs

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shiny.happy.yoga. This is 40. Today was a great day filled with friends and laughter and

This is 40. Today was a great day filled with friends and laughter and so much sweat. Thank you so much to @nash.steph & @ashleewoz for teaching my FAVE badass class; thanks to @shyftnaperville for being so supportive and letting me throw myself a sweaty birthday party while raising money for Everyone Reading Illinois..... thanks to everyone who came to class today and to @kimwolf117 for the amazing birthday lunch afterwards! Thanks to my friends who took me out for a birthday breakfast and to everyone who reached out in some way to send birthday wishes. I love my life and all the people in it who have my heart (and my back 😉) and who make EVERY DAY something to celebrate!!!!!!!!!!! I can’t wait to see what 40 has in store for me! #yogaoffthemat #choosehappiness #yogisofinstagram #birthday #birthdaygirl #blessed #grateful #giveback #inspired #thisisyoga #shinyhappyyoga #showupandshine #thisis40

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campyoga. CUDDLE PUDDLE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a magical camp traditional

CUDDLE PUDDLE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a magical camp traditional called the cuddle puddle. (If you know, you know. If you don’t, you soon will.) Word has it @chesleylong might need a new song.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now taking suggestions! Go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @desilesphotography | #campyoga #campyogalove #campyogalife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #campyoga2019 #thesweatlife #joblove #sweatlife #theairoutthere #thisisyoga #campvibes #yogacamp #yogaretreat #yogafestival #yogacamp #yogaretreat #yogaretreat2019 #retreatlife #yoga #yogapants #yogainspiration #yogapractice #shakeyourasana #austinwellness #austinvegan #austinyoga #yogaenergy #strongyogi #lifeofayogi #wellnessevent

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Exalt the 🌎! Just picked up two more classes @purple_yoga starting this week Thursdays 7:30am Red 9:15am Blue Come join me!

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Happy Earth Day! Take a moment to give thanks for our beautiful planet in whatever way is meaningful to you. 🌏💚🌳

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spring is here! #wkdyz #weekdayers

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fulfillingliving. Don't worry if you couldn't make it last week, there's always the opti

Don't worry if you couldn't make it last week, there's always the option to drop in for the remaining classes (dates below). Due to a booking error, the classes are running slightly shorter but still plenty of time to fit in all the yoga 🙌 6-7pm in the committee hall at Hawkinge Community Centre. 23rd April - 6-7pm 30th April - 6-7pm 7th May - 6-7pm 14th May - 6-7pm Looking forward to meeting more wonderful yogis and supporting you all on your yoga journey 💕 BUILD STRENGTH, REDUCE STRESS, ENHANCE FLEXIBILITY 💪🧘‍♀️🤸‍♀️ - - - - #yogaeverydamnday #yogaislife #yogisofig #yogaclass #yogakent #igerskent #yogateacher #yogacommunity #yogainkent #thisisyoga #yogainhawkinge #hawkingenews #hawkingecommunitycentre #wellbeing #fitnessinkent #kentfitness #flowwithme #hawkinge #hythe #dover #folkestonewhatson #folkestonefitness #sandgate #canterbury #saltwood #kent #lovehythe #kentculture #visitkent

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I hope everyone had a wonderful Easter🐣 I thoroughly enjoyed my time off. So much so that I haven’t posted in ages 😬 Anyway I got to enjoy some beautiful days at my favourite place, so here’s a little ocean flow. Hope you enjoy ✌️Not that I want to wish the days away but...only a 4 day week 🙌

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thehollowbarn. What happens when people open their hearts?... they get better 💜

What happens when people open their hearts?... they get better 💜

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HAPPY EARTH DAY! No better way to celebrate this earth than digging your toes into the sand with some beach yoga! PURA JIVA! . . . #beachyoga #purajiva #thisisjivayoga #yogaoutside #eathday #happyearthday #yogaislife #thisisyoga #yogalifestyle

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Wherever you are: close your eyes + breathe. Start with a deep iiiiiiiinhale and exhaleeeeeeee let it all out. Repeat as many times you want ~ . 📷 @arslanstype #latergram

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Join me! 🙏💕🤸🏼‍♀️🎉

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_bethanydotson. This weekend, I finally got myself to the beach - after literally, MON

This weekend, I finally got myself to the beach - after literally, MONTHS of telling myself: "THIS Sunday I'll go" (only to be sidetracked by my endless to do list, AGAIN.) Can you relate? Maybe you've been dying to go garage-sale thrifting for the last 4 Saturdays but get caught up in chores at home. Or maybe it's something BIGGER. Like finally cutting the cord on the dead-end job that keeps you miserable. Or the relationship you've put YEARS of your emotional energy into, but constantly walk on eggshells with. This week's video is all about a NON-PHYSICAL benefit of yoga - that may surprise you. TAKING RISKS. If you're feeling stuck and uncertain of your next move (or maybe deep-down you DO know your next move, but too afraid to take it), check this out for a little motivation and inspiration. Got a question about how yoga therapy can help you make big changes in your life? Hit reply and let me know! I'm all about bringing you clarity and calm :) #igtv #igtvfollow #thisisyoga #yoga #yogatherapy #selflove #believeinyourself #abunance #risktaker #goalgetter #abundance #livethelifeyoulove #livethelifeyoudeserve #mindset #mondaymotivation #inspo #manifest

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Peace, love, and leopard print ✌️ Feeling pretty fantastic about this 3rd year and what it has in store... One of those things being the epic @berkeleyyogafest 🤸‍♀️ Make sure you follow our festival page to stay up to date on all the deets! Any of you get your tickets yet?! 💛🎟️⁣ .⁣ 📷 @saraford

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earth’s little treasures 🌵

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Healing happens in safe community 🌲 Find the people that love you, that cheer for you, that are willing to be messy and human with you, and allow yourself to be held. Give and receive. Through each other’s experiences, we expand. #thisisyoga #selflove

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May Mother Earth sweetly remind us all that we are here to be Learners, Explorers, Freedom-Seekers, Givers. The list goes on and on. .. It is our right to be enticed by the Five Elements of the Universe: Fire, Earth, Metal, Water and Wood. .. Which element are you deeply drawn to today and/or in the season of Spring? Share in the comments below 👇 It's OK to change from day-to-day and/or hour-to-hour!! .. 💚 🌱 💚 #thisisyoga #yogainpdx #yogaforteens #yogafortweens #earth #earthday2019 #earthday #wanderlust #explore #thrive #becurious #pdx #portlandkids #yogi #yogateacher #pdxyogis #pdxyogascene #motherearth

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Happy Earth Day to our mother of all things. Please protect her and cherish her for she has given us the ability to have life.

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eriwer. The Way when expressed through the mind is genius. 
When perceived thr

The Way when expressed through the mind is genius. When perceived through the eyes is beauty. When felt through the senses is Grace. When allowed into the heart is Love ❤️ . . . . #spiritualawakening #spiritual #grace #prana #breathe #breatheofgod #higherconsciousness #higherself #yoga #thisisyoga #yogapants #yogateacher #riseup #movemore #talklessdomore

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Drop backs with a back drop 😮 Terrified to trust my feet on the uneven ground and with a drop ahead of me! This is a snippet from my only asana practice during my holiday... Don’t tell the ashtanga police but I think a break from practice is good for the body and mind 🤫 I love ashtanga but sometimes doing my practice becomes a chore and even stressful as to how and when I will fit it into my day. I love freedom and spontaneity but the discipline of ashtanga sometimes seems to contradict that! Maybe I’m running away from the discipline I need or maybe I’m practising non-attachment to asana practice or some other limb of yoga 🤷‍♀️ #yoganoteverydamnday #takerest #badashtangis

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This is a pose that makes me feel grateful. What are you grateful for today? Today I am grateful for family’s health #FeelYourAsanas ✨ Day 8 - Tree pose - ✨ Hosts: @aleksic_twins @ellypse @salty_hair_yogi @alissayoga @juliemontagu - ✨ Sponsors: @aloyoga @alo.moves - ✨📷 Photographer @paullloydnunn - A pose that makes me feel: •Happy - Urdhva Hastasana or Upward Salute •Upset - Utkatasana or Chair pose •Satisfied - Adho mukha svanasana or Down Facing Dog •Loved - Utthita ashwa sanchalanasana or High Lunge Pose •Calm - Agnistambhasana or Fire Log Pose •Fearless -Tadasana or Mountain pose •Enthusiastic - Revolved Triangle Pose or Parivrtta Trikonasana •Grateful - Tree pose •Weird •Proud

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deniseyogaco. Does Dancer's pose make you a better dancer?
.
Possibly!! At least pra

Does Dancer's pose make you a better dancer? . Possibly!! At least practicing Dancer's pose will ensure you maintain "ambulation" (your ability to walk under your own power) as you get older! If you can do that, dancing remains a possibility - so you can always improve! . As usual, I like to include prep poses in my classes for postures that have an extra challenge inherent to them. That's why I suggest 2 rounds. . The first round is with a strap, so you can set up the foundations without worrying about falling out of the pose. . The second round can be the same as the first, or students can experiment with using their hand, in one of two grips that I show here. . Let your students take their time to make a foot to core connection and steady their breath. . Setting up in this way ensures that they FEEL the pathway to stability. . Hope you find this useful!!! . Put your suggestions for Pose of the Week in the comments!!! #deniseyogaco #yegyoga #yycyoga #vancouveryoga #yeghealth #yegmom #yegfitmom #yegfitness #yegathelete #yogaposesforbeginners #yogamodifications #yogavideo #yogaprogress #yogateachertraining #thisisyoga #yogatutorial #strongyogi #yogainstagram #yogateachers #yogainstructor #yogaposes #yogamom #yogalove #yogaeverydamnday #yogafit #yogalife #yogaeverydamnday #yogaposebreakdown

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tidymeg. Day 12 - it's one of the first sunny spring days so I brought some of

Day 12 - it's one of the first sunny spring days so I brought some of my keepers downstairs so I could enjoy the sunshine while I fold #mykonmari #konmarimethod #konmari #declutter #thisisyoga #mindfulness #trusttheprocess #organization #practicenotperfection

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