#thisisyoga

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shreytilly. \"Often the primary cause of unhappiness is not the situation, but your

"Often the primary cause of unhappiness is not the situation, but your thoughts about it." -Ekhart Tolle ⠀ ⠀ So what are your thoughts about Monday? Are they getting in the way of you having an amazing day? ⠀ @liketoknow.it http://liketk.it/2yJpB ⠀ #motivationmonday #happymonday #inspiringquotes #doseofwellness #dowyoga #liketkit

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ehatss_fit. I was planning to have a me-evening tonight to take my 95% back up to

I was planning to have a me-evening tonight to take my 95% back up to 100% 🔋. I was hoping for a nice gym session, a relaxing yoga class, a homemade hot pot and a soothing bath with my kindle 📖...buuuuut I got off work at 8pm and I have to go to sleep at 10pm in order to get 7.5 hours of sleep 💤. So, the workout wasn’t gonna fit, but I did a quick @aloyoga YouTube class, made my hot pot, and am about to hop in the tub 🛁. 20min to bedtime, go, go, go! . . #instalike #instagood #aloyoga #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京

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ehatss_fit. I’m feeling so much better and am quite impressed at my body’s ability

I’m feeling so much better and am quite impressed at my body’s ability to recover so quickly! I felt like 💩 on Thursday and Friday, was at around 60% on Saturday, 80% on Sunday, and now back at 95% today 😆. Again, thank you all for the positive energy and tips! All of that lemon and honey must’ve helped! . . #instalike #instagood #aloyoga #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京

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whitneydavisyoga. Last day of #gratefulasanas is Yogis choice! I went with Tiger pose 🐯

Last day of #gratefulasanas is Yogis choice! I went with Tiger pose 🐯 Today I am grateful for all of you and this community. In all honesty, your captions were some of the most amazing captions I have ever read here on the gram. So many of them were raw, honest and full of true gratitude. There were a couple of times over the last week, that I would be in a bad mood and would read your posts and it would instantly remind me of how precious life is and that no matter what: there is always something to be grateful for. This community continues to teach me to be more compassionate and inspires me to strive to grow my practice on and off the mat. Also, a big thank you to our generous sponsors and my beautiful co-hosts💙 ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns ✨Sponsors: @aloyoga @alo.moves ✨Pose list and Lead Host 1. Goddess-Shiela 2.Side Plank-Erika 3. Janu sirsasana-Erika F. 4. Dancer- Marissa 5. Pincha-Whitney 6. Pigeon-Milena 7. Revolved trikonasana-Shiela 8. Handstand-Erika 9. Wheel-Erika F. 10. Yogi’s choice-All hosts Pc: @thatmattdavis Wearing @aloyoga #aloyogachallenge #aloyoga #alomoves #yogachallenge #igyogachallenge #yogachallengeworld #yoga #gratitudechallenge #yogi #yogini #yogainspiration #backbends

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gypsyjanine. Forward folds encourage reflection; they quiet the mind and draw us in

Forward folds encourage reflection; they quiet the mind and draw us inwards. . If you're struggling with a decision or the impacts of one perhaps reflection might help? . Find a quiet space and allow yourself to soften enough so that you notice where you feel the struggle in your body. . Monday doesn't have to be as bold as breaking through a brick wall. It can also be a thoughtful forward fold. . @freepeople // @activ_angels 📷: @ramilugot . . . . . . . #forwardfold #vinyasayoga #yoga #yogainspiration #yogadaily #yogateacher #practiceandalliscoming #yogisofig #yogagirl #inspiration #balance #mindfulness #intentionalliving #movenourishbelieve #healthy #selflove #thisisyoga #openheart #yoga4growth #perfectlyimperfect #yogastrong #practiceyogachangeyourworld #thehellyeslife #sheisnotlost #takemethere #mindfulmonday #livethelittlethings #barefootandbuzzcut #caymanyoga #caymanislands

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marion_pearce. How I fell in love with yoga • I  started a yoga practice when I moved

How I fell in love with yoga • I started a yoga practice when I moved to London and for the first time in years, I stopped feeling dizzy when going to bed. I had done all the medical test you can possibly imagine beforehand to sort this out (being a major hypochondriac) and there was nothing wrong with me, apart from my lack of YOGA! I also started listening to people a lot more instead of waiting to talk back. Game changer. I started to feel content instead of always chasing things I don’t have. I started to need less and appreciate more. I discovered that I was spending so much time and energy arguing with people, debating, constantly finding ways to disagree, most of the time for the sake of it... #borntobealawyer • YOGA has brought me so much more than abs, toned arms & a love for planks, things that you cannot physically see but things which have entirely shaped me and turned me into the woman I am today. Come flow, it’s never too late to work on yourself. @psyclelondon every Wednesday 7am Power Yoga / Sunday 10.30am OMFG #weplank #thisisyoga #lululemonuk #yoga #yogateacher #mindfulness

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ehatss_fit. Thank you all for your well wishes after my latest posts! It’s been a

Thank you all for your well wishes after my latest posts! It’s been a couple of days and I’m feeling so much better, thanks to all of your advice! I drank tea nonstop, used a touch of tiger balm for my congestion, and most of all, rested. Going to sleep without an alarm for the next morning is the best feeling. I’m not 100% yet but definitely on the road to recovery. Thanks all!! 💕 . . #instalike #instagood #aloyoga #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京

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iameva1. Sometimes the
greatest miracle
is being able to face
exactly where
you

Sometimes the greatest miracle is being able to face exactly where you're at and say: This is where I am, no running, no hiding. There's is a gold for me here, and I intend to find it, no matter what. - Unknown | #yogaoffthemat . . . . . . . . . . . . #yoga #yogainspiration #yogainstructor #yogaindubai #mydubai #yogapractice #yogagirl #instayoga #igyoga #personaltrainer #yogalove #fitnessindxb #worldofyoga #yogaeverywhere #yogaeverydamnday #yogafeature #fitness #fitnessmotivation #visitdubai #flexibility #stretching #travel #thisisyoga #yogaindxb #artisticgymnastics #gymnast

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warrior_yoga. Day 7️⃣ of #Invertforjoy

Handstand with stag legs

HOSTS(and posting

Day 7️⃣ of #Invertforjoy Handstand with stag legs HOSTS(and posting rotation): @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows . SPONSORS: @aloyoga @alo.moves . Challenge line-up 👇 Day 1: Eagle✔️ Day 2: Tuck✔️ Day 3: Scorpion✔️ Day 4: Straddle✔️ Day 5: Splits✔️ Day 6: Fish✔️ Day 7: Stag✔️ Day 8: Straight Day 9: Lotus Day 10: Pike Day 11: Lady legs #myyogajourney #myyogalife #perfectlyimperfect #aloyoga #practicemakesprogress #practiceyoga #yogainspiration #strongyogi #strength #surrender #thisisyoga #yoga #yogi #yogini #worldofyoga #vinyasa #vinyasayoga #yoga4growth #yogaaddict #yogachallenge #yogadaily #everydayyoga #menatyoga

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28westcreative. They told Amanda it would be a transformative experience, but finishin

They told Amanda it would be a transformative experience, but finishing her yoga teacher training journey 29 weeks pregnant was beyond our wildest imagination of how this experience would go. The ups and downs and the in-betweens have all been so worth it, and she can’t wait to share light and love with all of her students. Stay tuned for exciting things to come now that this chapter is finally closed.

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annayogalove. Morning beautiful people! Happy Monday ☀️
Subbing 9:30am @hinghamyogas

Morning beautiful people! Happy Monday ☀️ Subbing 9:30am @hinghamyogastudio today. I would love to see you 😍 #lululemon #thisisyoga #thesweatlife 📸 @matt_roy 🙏🏼🔥

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izzyfosterphoto. Monday - nothing a bit of yoga can’t fix 💫✌🏻 Classes with @green_lea

Monday - nothing a bit of yoga can’t fix 💫✌🏻 Classes with @green_leaves_yoga at @leoyoga_marlow

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homeyogaexperience. It's been such blast to see so many hOMies in class again! Teaching Sc

It's been such blast to see so many hOMies in class again! Teaching Schedule: Tuesday Dec. 11th ~ 9:00-10:15am @windwellnesscenter Wednesday Dec.12th ~ 5:30-6:30pm (SUB) ~ @windwellnesscenter Saturday Dec. 15th ~ 9:00-10:15am ~ @indianrockyoga Sunday Dec. 16th ~ 9:00-10:15am ~ @windwellnesscenter #practice #community #music #message #magic #thisisyoga

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whitneyjonesyoga. Patience..is..a..virtue 🙏🏽
•
Some days I have to repeat this aloud t

Patience..is..a..virtue 🙏🏽 • Some days I have to repeat this aloud throughout my entire day, to kindly remind myself of this lovely virtue that I’d like to cultivate more of. Out of all my personal characteristics, patience seems to come the least naturally to me 🙈 #onlychildproblems So thank goodness for this lovely gift of yoga, that allows me to bring awareness to my personal deficits. It’s true that the real yoga happens off the mat! • • #tamingtheinnerwildone #patienceisavirtue #personaldevelopment #breatheinbreatheout #keepcalmandcarryon

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campyoga. Walking through the mall over the Holidays like... 🥊 👊🥴😵⠀⠀⠀⠀⠀⠀⠀⠀⠀

Walking through the mall over the Holidays like... 🥊 👊🥴😵⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A reminder to love each and every member of our human family over the holidays. Bad drivers, slow mall walkers, customer service blunders, included. 😘🥰 #belove⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And if you want to skip the mall, give the gift of camp! Camp Yoga gift certificates now available at www.campyoga.ca)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @benowensphotography

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simplelifeinprogress. We’re about a month away from diving into to the Yamas and Niyamas. St

We’re about a month away from diving into to the Yamas and Niyamas. Start the year with new beginnings and new intentions by learning to live your yoga through these fundamental guidelines of yogic living. In this workshop, I’ll introduce you to the first two of the eight limbs of yoga and help you discover how you can apply these practices to your daily lives so you can live your yoga beyond the four corners of your mat. . To register, go to www.bendandbreathehollywood.com and sign up by January 5th. Hope you can join me! 💚 . . #liveyouryoga #yogaoffthemat #yamas #niyamas #ahimsa #satya #asteya #brahmacharya #aparigraha #saucha #santosha #tapas #svadhyaya #ishvarapranidhana #myyoga #mypractice #yogaworkshop #livingyouryoga #beyourbestself #southfloridayoga #thisisyoga #namaste

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daybreak.yoga. Classes this week at Daybreak Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday 5:30 & 7

Classes this week at Daybreak Yoga:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 5:30 & 7 pm - all levels⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6 am & 5:30 pm - all levels, 7 pm vinyasa flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6:30 pm - Beginners⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 6:30 pm - Yin⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 5 am - Fun before the Sun⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 9:30 am - all levels⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday 7 pm - restorative⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are Daybreak Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daybreak_yoga #yoga #bedfordohio #yogateacher #yogastudio #yogaforeverybody #yogaforeveryone #blackgirlyoga #igyoga #igyogi #yogaforlife #yogaforhealth #community #yogatribe #yogaincleveland #yogafun #yogaeverydamnday #yogacommunity #yogagirl #yogajourney #thisisyoga #onthemat #yogagram #yogavibes #yogaaddict #yogisofcolor #ohyogisofcolor

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davjonesyoga. So happy to introduce this new group of yoga teachers into the world.

So happy to introduce this new group of yoga teachers into the world. This past 3 months @niyayoga has been filled with inexplicable growth. We have seen them move through challenges whilst creating deep friendship connections. It’s evident now that a yoga teacher training is a lot more than just becoming a teacher and this special group completely owned this experience. Amazing results 🙏🏻 ~ 📷: @salma.ohm

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busyby08. Join me and my mom this Saturday for a holiday themed crafting and yog

Join me and my mom this Saturday for a holiday themed crafting and yoga workshop for parents and children. 🧘🏻‍♀️👧🏾👨🏼‍🎨🎨👩🏿‍🎨🧘🏽‍♂️🧒🏼 *Registration open in Event Brite. The link is in my bio👆🏽 #thisisyoga #crafting #asana #creativity #flow #selfcare #familycare #together #rawyoga614 #BusyBÿ #TeacherBÿ #YogaBÿ #CrafyBÿ #mindbody #eventbrite #BÿHealthyBÿHot #forward #future #expectancy #increase #overflow #manifestdestiny @unumdesign #unumfam

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busyby08. Sekoia™️🧘🏾‍♂️📿💫🕯🧘🏼‍♀️ Every Sunday and Wednesday at 6:30p with

Sekoia™️🧘🏾‍♂️📿💫🕯🧘🏼‍♀️ Every Sunday and Wednesday at 6:30p with me at Raw Yoga614 #sekoia #sekoiastudios #yoga #vinyasa #rawyoga614 #BusyBÿ #TeacherBÿ #YogaBÿ #BÿHealthyBÿHot #thisisyoga #justyoga #idothis #beepic #bedope #614yoga #forward #future #expectancy #increase #overflow #manifestdestiny @unumdesign #unumfam

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mysticalstoneyoga. Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
\"If you think a minute goes by fast, you've nev

Happy Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you think a minute goes by fast, you've never done a plank."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hatha #trxyoga #restorative #syneqyoga #yin #beginneryoga #meditation #yoganidra #yogalove #yogastudio #yogaforall #yogaeveryday #yogainspiration #thisisyoga #yogaislife #livingyoga #mysticalyogis #mysticalstoneyoga #mysticalstone #mystonyplain #stonyplainyoga #stonyplain #yeg #yegyoga #parkland #triregion #drewdoeringphotography

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elle_daniel_yoga. Still holed up in festive German heaven 🎄🇩🇪🍻🌰🍯 still all about t

Still holed up in festive German heaven 🎄🇩🇪🍻🌰🍯 still all about that #yogainmyundies 😜 • • • • #myyogajourney #thisisyoga #morningpractice #flexible #fityogi #handstands #armbalanceaddict #acro #acroyoga #beagoddess #beachyoga #bhakti #bliss #blessed #crazysexyyoga #bodypositivity

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yogshakti_. \"I highly recommend it to anyone who is looking to enhance every aspec

"I highly recommend it to anyone who is looking to enhance every aspect of their life". -Crystal I knew about the incredible, life changing benefits I would get from a daily Integrative Yoga practice because I attended teacher training with Shilpa in May 2018. However, during the busy summer vacation months following the course, I slowly lost my daily practice routine, and with it the connection with my true self. The physical feeling of heaviness and sluggishness started to return. Anxiousness, impatience and scattered thoughts began creeping back into my life. I realized I needed to get back to my daily Integrative Yoga practice. I’m so grateful I had a chance to join the 21 day challenge with Shilpa in Sept/Oct 2018. Through her teaching I am again able to feel the “high” from a daily yoga practice. I feel more physically light and more mentally calm and grounded in my daily life. The 21 Day Course is an incredible course and I highly recommend it to anyone who is looking to enhance every aspect of their life. **Crystal Yee is a graduate of Yogshakti's 200 hour Teacher Training Course. This Christmas, give a life-enhancing gift to your dear friends and family - Yogshakti's 21 Day Course. The course will lead them to discover not only the joy that lies in the practice of Integrative Yoga, but also the true joy that lies within themselves. Our upcoming 21 Day Course is from 11th to 31st January 2019. For more details, please visit www.yogshakti.com , and to sign up, please email us at hello@yogshakti.com . #yogshakti #yogshaktikl #integrativeyoga #shilpaghatalia #21daycourse #yogattc #200hrytt #yogakl #yogainkl #yogakualalumpur #yogadaily #yogainspiration #yoga #yogalife #meditation #mindfulness #yogaschoolasia #yogaschoolmalaysia #yogastudiomalaysia #yogastudio #thisisyoga #yoga #yogachallenge #yogapractice #yogalife

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kirstenscotthealth. Namasleigh 🎄 
Keep calm this Christmas and do Yoga! 
Ho Ho Yoga. 🎅🏼

Namasleigh 🎄 Keep calm this Christmas and do Yoga! Ho Ho Yoga. 🎅🏼 • • The Traveling Yogi 🧘🏼‍♀️ • Bringing Christmas Yoga to @sandrathoma @samsonthelazydog @model_appetite & Baby V. 🙏🏼

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elle_daniel_yoga. 🚲4 ways into your wheel🚲 • 🙌 #mondaymotivation •

My latest blog po

🚲4 ways into your wheel🚲 • 🙌 #mondaymotivation • My latest blog post offers you ways to get into a backbend that are both safe and feel AMAZING. If you haven’t incorporated backbends into your practice yet you should, but more so, make sure you are doing so in a way that works for your body! Every spine curves differently 🦎 • Full article is here: https://www.yogielle.com/single-post/2018/12/10/4-ways-into-your-wheel I’ve given you warm up tips, options to use props and then pointers on the main event; my students will know that I am very passionate about a good backbend! 😜 • • • • #yoga #yogagirl #yogateacher #yogafit #yogawheel #yogaeverydamnday #yogachallenge #yogatips #yogablog #asanaaddict #acrovinyasa #asanajunkie #beachyoga #bodypositive #fitfam #blessed #feeltheyogahigh #learnyoga #thisisyoga #selflove

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sublyminess_butterfly. 'Our biggest mistake is that we build homes in our people .' ~Najwa Ze

'Our biggest mistake is that we build homes in our people .' ~Najwa Zebian . . We do this very unintentionally, with the hopes that other people, as well as things outside of ourselves will make us feel whole and complete. But the truth is we need to build a within ourselves. Nurture , care , shower with love and compassion ourselves , as this is where we always come back to , home to .... . . #yoga #yogaeverywhere #yogaeveryday #yogalife #thisisyoga #yogainspiration #fortheloveofyoga #bodyproud #fitfam #mindbodysoul #loveliveshere #yogasouthafrica #yogaexperience #mindset #loveyourself #selflove #selfacceptence #selfrespect #wordsmatter #ichooseme #iamenough #smilealways #liveyourbestlife #liveyourtruth #claimyourgreatness #appreciation #gratitude #sublyminessbutterfly

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heels_matter. 🚫 I do not go around punching people, and neither should you. Violenc

🚫 I do not go around punching people, and neither should you. Violence and abuse are not Ok. ⠀⠀⠀ ⠀ Now that this is out of the way, let’s talk yoga.🧘‍♀️ ⠀⠀⠀ ⠀ It’s all the rage these days, especially on Instagram. You see all these instructors, making impossible acrobatic postures look like a walk in the park. Is it just the latest trend? ⠀⠀⠀ ⠀ I used to think yoga was not for me. Aside from hot yoga, which is technically cardio and close the death at times. ⠀⠀⠀ ⠀ It was just super slow and boring for my 100 miles an hour moving mind. And life. However many times I tried it, 5 mins in and I was done. ⠀⠀⠀ ⠀ So, what changed? For starters, I slowly slowed down (a loong process, mind you), my mind and my body did a big exhale out of the constant state of moving. ⠀⠀⠀ ⠀ And I kept trialing new classes from time to time, just to confirm to myself that yoga was still boring. ⠀⠀⠀ ⠀ ✔ Until I tried an online class about 4 years ago I actually enjoyed. A few more followed. I ended up creating my own little 20 min routine off the back of them. ⠀⠀⠀ ⠀ What truly hooked me was how much more calm and clear headed I was feeling after. ⠀⠀⠀ ⠀ And aside from enjoying all the stretching, I was quite shocked at the impact breathing had on me (diaphragm, alternate nostrils etc.). Peace is addictive! ⠀⠀⠀ ⠀ I learnt about proper breathing ages ago, but found it difficult to stick to it. Again, too slow for me! ⠀⠀⠀ ⠀ The power of slow, belly breaths is just phenomenal. It instantly calms us and it switches on the parasympathetic nervous system - aka, rest and digest mode. And weight loss state! 😉 ⠀⠀⠀ ⠀ The modes of alertness and relaxation are mutually exclusive so a few deep belly breaths work like a charm at calming our bodies and hectic minds. ⠀⠀⠀ ⠀ Stress relief at its quickest and easiest. Hey, if I can get into it, ANYONE can! 😍 ⠀⠀⠀ ⠀ It's a busy time of the year and anxiety & overwhem can rear their heads. ⠀⠀⠀ ⠀ Just BREATHE. You got this! Happy Monday! 💖 ⠀⠀⠀ ⠀ #heelsmatter 📷 theinterwebs

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stadtyogini. 🌿Achtsam sein: das Grün im Grau entdecken.🌿
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#stadtyogini #mein

🌿Achtsam sein: das Grün im Grau entdecken.🌿 . . . #stadtyogini #meinraumyoga #achtsamkeit #thisisyoga #momentum #stadtyoga #yoginilife #wiener_impression

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