#thisispureliving

355 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

What if instead of setting goals from our discontent we set them based on the things we actually enjoy? . What if we focused on the solutions rather than on our problems? . What would happen if we chose to focus on the journey rather than the quick fix? . Would things be different if we were patient with ourselves rather than guilty and shameful about our missteps? . What if we practiced growing with freedom rather than growing in the way 'we think we should'? . Maybe if we looked at our goals as opportunities we would follow through more often. A goal isn’t worth having if it makes us feel bad. A goal that comes from pain only brings more pain. So let’s set our intentions and goals from joy. What are some of your goals this year yogis? . #yogaeverydamnday #yogainspiration #meditation #journaling #purelivingyoga #thisisyoga #yogaeverywhere #thisispureliving #happyyogi #yqr #yqryoga

Share 62 7

I was trying to look cool for the internet. Needless to say it didn’t work. But I think this is better anyway. ••• #happyb #thisispureliving #thisisyoga #yogaeverydamnday #yogainspiration #yogateacher #justbe

Share 251 10

I didn’t even fall in! ———————————————— #yogaeverydamnday #yogainspiration #yqryoga #purelivingyoga #thisispureliving #thisisyoga #trikonasana #triangle #yoga #saskatchewan

Share 181 10
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

✨T I M E✨ •Sometimes you have to move slow to get through the sticky parts in life. We can’t simply run from our insecurities and upsets. We must find the discipline to do our work, so we are able to flourish each day. Ps. Always have a dance party when cold water is being served on a hot as heck day 🙊 @sasksoulfest

Share 533 5

I don’t want to leave the jungle! It has a piece of my heart... a really big piece. There are truly no words for an experience like this. This human experience is so god damn special. Times like these remind me of what really matters and that is human connection. I will never forget this place, but mostly I will never forget the people I’ve met. My heart is full. . #yogaeverydamnday #handstand #flōretreatcenter #authenticmovements #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yqryoga #costarica #yoga #pikehandstand

Share 210 14

To be honest I’ve been angry this week. When we think of this emotion we immediately associate it with the negative, but this anger has been the exact opposite for me. ••• I’m not mad at anyone nor am I taking it out on anyone in a negative manner. It’s like I’ve stopped giving a fuck about what people think because I give so many fucks about my life, myself, and my state of mind that I will no longer sit on the sidelines. ••• I’ve been speaking my mind, standing up for myself, getting loud, and feeling powerful. I’m so tired of just being nice, passive, and quite because although it’s gotten me a lot it can only get me so far. ••• Like everything we need balance. There is a time and a place for absolutely every emotion as long as we know why and communicate it with love. We should say what we mean and we should mean what we say. There needs to be fire just as much as there needs to be water, air, and earth. ••• I’m happy to be angry. Call it what you want but I’ve been loving the fire, I’ve been loving the passion, and I have been loving the honesty. And I welcome this fire, this anger, this goddess Kali energy with open arms. ••• So I’m here to tell you to just get fucking angry. Take control of your life and let your passions rage. Be love, but don’t be afraid to be fire. If someone doesn’t like it then chances are it is them and not you. Burn baby burn. 🔥🔥

Share 109 13

🇲🇽🌴🌊 Lessons from the Sea 🐚🐙🦞 Don't fight the tow! Go with the flow of the tow. Wait for the sea to take you back to shore. If you fight the flow you'll get exhausted and panic. If you swim patiently, breathe calmly, and trust the flow (and your skills), you'll see which wave will give you the push back to shore. You'll exit the water like a glistening mermaid. If you rush the process, trying to bend the sea to your will instead of honouring her perfect timing, you're experience will be unpleasant. Resulting in a toppling, with sand in your butt, and missing bottoms. #beachhairdontcare #beachbums #thoughts #sisters

Share 132 7

🦞🐙🐚Beach Lessons - full of truth and written to make you laugh🌊🌴🇲🇽 When you see a wave coming, don't run away or wait for it to slam you. Instead, run towards it and dive directly into or underneath it. Go through the waves...don't run from them. The tow is too strong and will pull you in...resulting in a toppling, sand up your butt, and missing bottoms. #beachbums #wordstoliveby #thoughts #backbend #beachyoga

Share 183 11

🌊🐠🦈🦢Lessons from the Sea - Part 5🐙🦑🦞🇲🇽 . It's important to help others learn how to swim and help them to let go of the unnecessary fears of the sea. Floating alone is lovely, but sharing in the experience of swimming with others is way more fun! Now with that said, don't be disillusioned. It's hard work and not always sunshine and rainbows. If you intend on swimming in the sea, one must remain present and aware of the tides. You'll need to learn how to decrease the amount of topplings, the quantity of sand in your butt, and the number of bottoms that go missing, if you wanna swim with the big fish. So I've compiled a list to help you get started. . Step 1- Start small. Like in the pool for instance. No, it's not going to be as beautiful as the sea, and the water might make your skin ichy, and it'll most likely be noisy and crowded. But if the goal is to simply learn some skills and get out, then it's served its purpose. Respect and appreciate the pool, and don't leave it until you're strong enough to keep your head above water. Also, be mindful not to waste too much time in the pool. You might get complacent and convince yourself it's good enough. It's not. The sea has WAY more gains than the pool ever will. So graduate from the pool ASAP and get your “soon to be sandy butt” to the sea. . Step 2 - On your first wave womping attempt, stay calm and don't go it alone! Especially if it's for fear that someone will witness you losing your bottoms. We've all lost our bottoms. You’ll need someone to grab them quickly while you're too busy toppling. Walks of shame are part of learning how to swim and you might need some extra support. Plus, walks of shame are much much easier if you have bottoms. You might need a friend for that. . Step 3 - Don't quit. Keep practicing, you'll get stronger. Keep toppling. Keep getting a sandy butt. Keep losing your bottoms. Start stock piling extras. One day the first few daunting waves will seem smaller and you'll be ready! . If you haven't figured it out yet, the Lessons from the Sea are metaphors for the world of entrepreneurship. I hope you've enjoyed reading them as much as I enjoyed writing them 😍

Share 98 12

After a week of cold, can't help but reminisce about the beach...plus, wife is on the beach...so here are a few more lessons from the Sea!! ⛱️🌊🏖️🐚👙🐠 . Don't be afraid of the first few daunting waves at the shoreline. They are the most ominous. And don't be afraid of a good ol’ fashioned toppling! Or sand in your butt! Or missing bottoms! . Getting through the first few waves is the hardest part. And sometimes you have to take a few topplings to learn how to time things properly. This process helps you get strong enough in your technique so you can stay afloat on the other side. . Remember, you have to kick the hardest and paddle the most right in the beginning. This will generate the momentum needed to get you to a place where you can waid peacefully. Then once you're there, the view is beautiful! . The heavy waves you see at first aren't a true indicator of the bliss you'll experience on the other side. On the other side, the waves are calm, you have time to rest, you can float just by breathing, and meditate to the sound of the sea. Riding the gentle waves like a glistening mermaid for as long as you'd like! But more importantly, you've shown those on the shoreline that once you get through the first few waves, the effort was all worth it...even with the topplings, the sand up your butt, and missing bottoms! . #beachbums #beachyoga #treepose

Share 141 9

“Yoga is 99% practice and 1% knowledge.” - Sri K Pattabhi Jois . Share the ♥️ and tell us, what you are currently practicing in your life? . This quote is definitely a classic. It’s one of those lessons that no matter what, it always seems to be true. This lesson is one we find ourselves constantly taking off of our mats and into our lives. It’s truly the essence of yoga. . What would life feel like if we treated everything like a practice? . Practice teaches us to be patient. It teaches us to trust. It keeps us content through our ebbs and flows. It helps us to find joy in where we are, and to enjoy the process of getting somewhere new. Practice encourages us to seek true knowledge, and apply it, which is what truly helps us reach our goals. It creates a sense of separation from our efforts and results, allowing us to stay curious, with eyes wide open. . So whether you are a doctor, a parent, a musician, or someone learning to love themselves and their life, remember that it all takes practice. So be patient in the pursuit of what sets your soul on fire. Follow your happy! And remember, important work takes time. . 📸 @jlwphotography1 🧘‍♂️ @theemptybucket

Share 75 12

♥️Pure Living Yoga Method Teacher Training ♥️ #plymethod200hrtt . Share the love and tag a friend that would benefit from these beautiful questions written by @createthelove . For anyone preparing for yoga teacher training, considering yoga teacher training, or fence sitting on "should I or shouldn't I," here are some guiding questions to introduce into your practice. ♥️ If I truly believed that I am enough, what would I do in *this* situation? ♥️ What would my truth sound like? What words would I speak? ♥️ Who would I keep in my life? ♥️ What would my relationships be like...with people, food, drugs, alcohol, sex, money...you name it. They can all act as a numbing technique to try and shortcut the work required to build a beautiful life. . But nothing can buy that feeling...waking up feeling like you live the most extraordinary life...you must create it. Being you is the path to feeling like you are enough. Everything we seek can be found in the Self. . 📸 @desilesphotography 👗 @lululemon 📍 @pathyqr

Share 138 9

I think the wall says it all...😍 . Have Fun - Life is short, enjoy it . Find Beauty - Let it inspire you . Help Each Other - We all need it . Be Bold - you hear that butt? Stay bold! 🤣 . @pathyqr 📸 @desilesphotography 👗@lululemon

Share 145 15

#dancerspose #natarajasana (LORD OF DANCE POSE) - one of our studio faves! . . Benefits: - Improves posture and balance - Strengthens legs, hips, ankles, back and core - Stretches thighs, groin, abdomen, and chest - Improves concentration . . We find this pose goes one of two ways… you either love it or hate. Either way, it is good for you and your body! If you are trying this pose at home make sure to ease into it. This posture can definitely bring some challenges, but that doesn’t mean we can’t do it! Make sure your body is warm and use something for balance if needed. . . How do you feel about this pose? . . #yoganinja @brennabote 👗 @lululemon 📸 @jlwphotography1

Share 70 3

Same stick. Different ends. . Today, and everyday, you are enough, exactly as you are. 🥰 . #emotionalintelligence #understanding #compassion #ahimsa #brenebrown #getwoke

Share 68 8

Balance = coffee before conversations 🤣 Anyone else? 📸 @desilesphotography 👗 @lululemon@pathyqr #coffeelover #treepose #vrksasana #businesscasual #yogipreneur

Share 162 16

Mark your calendars for this Sunday evening! Not only are we passing into a full moon, but it will be a Super moon and a Total Lunar Eclipse! The eclipse will start just after 10:30 pm, with the full eclipse visible at around midnight! . As you may have noticed, during full moon times, emotions have a tendency to run a bit higher. So what does a Super Moon plus a Total Eclipse have in store for us, other than its close proximity to Earth? . Just like a regular full moon (only stronger), a lunar eclipse focuses attention on your emotions, intimate relationships, and your home and family. The energies are going to be focused on your private life. YAY (said no one ever)!😂😉 . As we lead into the weekend, book some "you" time to take an objective and balanced look at your close relationships. Meditate on how you are truly feeling in your close relationships. This energy will help you to be in touch with your own needs and intentions, so you can see any relationship imbalances that may be causing disharmony in your life. . This energy can also signal unexpected events and news that can cause anxiety and uncertainty about the future. Remember to breathe first, before reacting. Try to keep an open mind and practice patience when dealing with this erratic and unpredictable energy. BE MINDFUL of impulsive reactions, rapid mood swings, and miscommunications that create panic or chaos. . So WHAT'S GOOD? This energy will also offer help by giving confidence and courage. Self-control and patience will counter a tendency to overreact when faced with stressful situations. Practice adaptability and trust this weekend. . Join us in practice from 7-8:30pm on Sunday, January 20th. @deschambaultkreutzer will be guiding practice! Don't forget to save your spot! Class is free for members, $25 for non-members. . #moonchild #fullmoon #fullmoonfeels #fullmoonritual . 📷 @desilesphotography 👗@lululemon

Share 89 13

Taking the plunge to truly follow your heart is not as easy. Here, @s.leibel, shares with us the lack of confidence and fear of judgment she experienced leading up to her teaching training and how good it felt to say “fuck it” to those fears. On the other side of discomfort we find so much light, thank you Steph for sharing your light with us! Stayed tuned for more amazing stories! . The Pure Living Yoga Method 200hr Teacher Training is officially open for registration! www.purelivingyoga.com/teacher-training/ . #purelivingyoga #teachertraining #purelivingyogamethod #sweatchillbe #thisisyoga #thisispureliving #yogainspiration #yogaeverydamnday #yogaeverywhere #yogateachertraining #200ytt #yqr #yqryoga #saskyoga #yogacanada #canadayoga #yxeyoga

Share 79 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🦞🐙🐚Lessons from the Sea - Part 3🌊🌴🇲🇽 . If you'd like to go in the sea, make sure you know how to swim. You don't need to be Olympic level, but know enough to keep your head above water. She can be unstable at times (the sea), changing her mood with the moon. So confidence is key. If you know that you won't drown, not only will you stay afloat, but her pushes and pulls and moon changes won't phase you. You'll even enjoy it! If you know nothing about swimming, thinking you'll just jump in and learn it all, try going in with someone who has the skills to help you. Someone you trust to pick you up when you start to go under. That way you won't develop an unnecessary fear of the water. But if you decide to bungee in, guns ablazing, with no skills, you'll snuffle up salt water, choke, and panic. Resulting in a toppling, with sand in your butt, and missing bottoms. #beachbums #beachyoga #beachhairdontcare #thoughts #sisters

Share 152 20
thecanadianbrewhouse. Join @pure_living_yoga for yoga and a side of beer (or wine) right in

Join @pure_living_yoga for yoga and a side of beer (or wine) right in the Canadian Brewhouse Regina - Eastgate this Sunday! Take a breather and enjoy some body loving, beat bumping, soul searching yoga outside of the regular box!

Share 82 6

Beach thoughts of the day! ⛅ 🌴🌊🍤🐙🦞🦑🐚🐠🇲🇽 This pic, with wife, pretty much says it all 😍 I've found the below questions to be super helpful over the years and Michael E. Gerber simplifies them so well that I had to share 😍 Enjoy #yoganinjas and remember #youareenough ! 😘 What do I value? What kind of life do I want? How do I want it to look and feel? Who do I want to be? Once the questions are answered, all that's needed is to make it come true. Begin living life as if it were vitally important. Take life seriously. Create it intentionally. Actively make your life into the life you wish it to be. Simple? YES! (the answers are all on the inside) Easy? NO! (the answers are there, but do you trust yourself enough to listen to them). This is the process of creating a business that has meaning beyond "work". - excerpts from the e-myth revisited. 📸@jlwphotography1 @pure_living_yoga @thecanadianbrewhouse

Share 137 8

In 2019 let’s follow our happy. Let’s trust in the things that bring a smile to our faces and forget those that don’t. Let’s find our own path and let others walk their own. Let’s choose to focus on the solutions and not hold on to our problems. Let’s build strength to love even when we hate. Let’s choose to hold space for each other as we laugh, cry, and move through this crazy life. . #purelivingyoga #2019 #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogaeverywhere #laugh #newyear #happy #asana #happynewyear #happyhippie #yoganinja

Share 49 3

Sometimes the years seem to fly by. Always with great memories of course, as life in general is a complete privilege, but usually, it wasn't with the same sense of awe, peace, gratitude, or trust that I'm feeling this New Year's Eve. Fucking YUM! . In 2014 I made a list of dreams, that in my mind at the time, would create one particular sensation that I was deeply craving to feel. Peace...or Pas (seeing as I'm in Mexico as I'm writing this 😍). But just like any A-Type, I also had a plan to get there..in theory🤣! . I deeply desired to own and operate an enterprise that created multiple passageways that honoured and brought me back to THE sensation. . In one passageway, I deeply desired to be in a studio again. One that had emotions embedded into the walls, of how I would want to feel EVERY SINGLE DAY, whether I was up or down. . In another passageway, I deeply desired to express my creativity and share the pictures of what I see when listening to music, with other people...aka choreography. . In another, I deeply desired to work with people who were passionate about life and it's beauty and philosophies. Who also wanted to share those with others, so we could learn and grow from each other. . In another, I wanted to inspire and teach others that when we look inward, and listen to ALL the layers of voices, that our healing and wisdom is embedded in there. Surely with all of us working on the same goal (goal being “sorting out our shit”), we'd get to the destination sooner. . I wanted to develop the essence of my humanity and skills to a degree that others would seek to work with me, instead of me seeking to initiate, collaborate, plan, organize, and execute. . All these passageways had labels: Yoga teacher Studio owner Brand founder International teacher trainer Retreat owner Lululemon Ambassador . I cant believe that in a few short years, I’ve checked off ALL these items. So when looking into 2019, I get to recreate the list! FUCK YES! . Just remember, we overestimate what we can do in a day, but underestimate what can happen in one, three, and five years…play the long game. I'm saluting you all, tequila in hand (obvi), cheers to 2018 and hello 2019!

Share 145 24

We cling to our youth. We fight to preserve it. We fear loosing it. We are obsessed it. . Now I don’t think it’s the surface of youth that holds us prisoner. It’s not the way we look and it’s not the number we are labelled. It’s not a place we can only be for so long. It’s not the shape we are in or the way our body is. It’s the feeling of youth that keeps us obsessed. . We were hopeful and optimistic in our youth. We were excited to live and explore. We loved trying new things and simply did what we enjoyed. We loved (ourselves and others) without judgement. Youth was our freedom from the trauma of life. . Youth fades because life gets heavy, but I think true youth is everlasting. I don’t think we fundamentally change, we just forget what life was like before our fear, pain, and experience. . We look at death as our furthest point away from our youth. I think death reminds us of our youth. It reminds us to remove our masks, to feel, and to enjoy what we have. I suppose life and death are two sides of the same coin and it would be a shame not live while we are alive. And in the words of Alphaville, I wanna be forever young.

Share 126 7

Ya, yoga is about health and wellness, but sometimes health and wellness doesn't always come in the package we think it does. Our definition is to simply embrace whatever the heck you want that brings happiness into your life. We get so caught up in the way we "should be" that we forget to just "be". So let's take some pressure off of ourselves. Perfectionism doesn’t look good on anyone. . . . 📸 @jlwphotography1 #purelivingyoga #yogaontap #thisispureliving #thisisyoga #happyfirst #yoga #yqryoga #canadianbrewhouse #cbh #be #yogainspiration #fitspo #yqr #saskyoga #yogacanada #yogainternational #lotus

Share 207 17

12 DAYS OF GIVEAWAYS: Day 12 . PRIZES: 1. @sajewellness aromaOM Deluxe Diffuser & Namaste Diffuser Oil Blend Collection 2. Day Saje Surprise . Pose of the Day: Purvottanasana (Reverse Plank) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 23rd) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes today at Pure Living Yoga. Entries do not carry over from day to day. Today is your last chance to win some amazing stuff!*** . ***Winner for Sunday, December 23rd will be drawn @ 9:00am(ish) on Monday, December 24th*** . #purelivingyoga #reverseplank #yogaeverydamnday #yogainspiration #yqr #yqryoga #thisisyoga #thisispureliving #yogaeverywhere #yogainternational #purvottanasana

Share 41 2

12 DAYS OF GIVEAWAYS: DAY 11 (Dec. 22nd) . PRIZES: 1. One month unlimited yoga at Pure Living Yoga (Value $145) 2. Daily @sajewellness Surprise (Value $30) . POSE OF THE DAY: Uttanasana (Standing Forward Fold) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 22nd) for your chance to win today's prize. You must follow Pure Living Yoga, tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Saturday, December 22nd will be drawn @ 9:00am on Sunday, December 23rd.*** . #purelivingyoga #thisisyoga #thisispureliving #uttanasana #yoga #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogainternational #fitspo

Share 38 1

12 DAYS OF GIVEAWAYS: DAY 10 (Dec. 21st) . PRIZES: 1. Micro Photoshoot with @jlwphotography1 (Value $250) 2. Daily @sajewellness Surprise (Value $30) . POSE OF THE DAY: Utthita Parsvokonasana (Extended Side Angle Pose) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 21st) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga Pure, and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Friday, December 21st will be drawn @ 9:00am on Saturday, December 22nd.*** . #purelivingyoga #sideanglepose #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #yogainternational #utthitaparsvakonasana #asana #yqr #yqryoga #yoga

Share 48 1

The reaction when someone gets a Pure Living Yoga gift card for Christmas or wins the 12 Days of Giveaways. 😉 . But actually! You have three more days to get more than what you pay for during our Annual Gift Card dale. - Get $120 for $100 - Get $100 for $85 - Get $75 for $65 Sale is happening online and in studio until Sunday, December 23rd @ 11:59pm. . Also three more days to win amazing prizes stay tuned in to our IG story for details! . #purelivingyoga #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #yqr #yqryoga #supportlocal #localyqr #fitspo

Share 67 2

12 DAYS OF GIVEAWAYS: DAY 9 (Dec. 20th) . PRIZES: 1. @coopcrs Gas Card (Value $75) 2. Daily @sajewellness Surprise (Value $25) . POSE OF THE DAY: Setu Bandha Sarvangasana (Bridge Pose) . How to do this pose: Start lying on your back. Bend your knees and bring the soles of your feet to the ground as close to your sit bones as you can. Keep your knees and your feet hips width in distance pointing straight forward. Gently draw your shoulder blades together and down your back and begin reaching towards the backs of your heels with you hands (you do not need to grip your ankles). Ground through your feet and shoulders. On an inhale start to push through your legs and lift your hips towards the sky. Send your breath into your chest and reach your heart towards your chin. Lightly engage your glutes and engage your inner thighs to keep your hips lifted. Make sure the weight isn’t in your neck and keep drawing your shoulders together. Hold for 5 breaths. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 20th) for your chance to win today's prize. You must follow Pure Living Yoga​, tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere is Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Thursday, December 20th will be drawn @ 9:00am on Friday, December 21st.*** . #yogaeverydamnday #yogainspiration #yogainternational #purelivingyoga #yqr #yqryoga #saskyoga #yogacanada #canadayoga #thisisyoga #thisispureliving #thisispurelivingyoga #fitspo #bridgepose #setubandhasarvangasana

Share 62 2

Sweat. Chill. Be. . . . . . 🎥 @munzmedia

Share 173 44

12 DAYS OF GIVEAWAYS: DAY 8 (Dec. 19th) . PRIZES: 1. @wheelhousecycleclub 10 Ride Pack (Value $150) 2. Daily @sajewellness Surprise (Value $24) . POSE OF THE DAY: Parsvottanasana (Pyramid Pose) . How to do this pose: Stand in Tadasana (mountain pose). Step one foot back 2 ½ - 3 feet. Turn your back foot no more than a 45 degrees and keep your front foot pointing forward with heel to heel alignment. Bring your hands to your hips. Start to squeeze your inner thighs together and lift through your thighs. Drawn your navel in and up and lift your heart up on an inhale. On an exhale, hinge forward from your hips keeping your spine long. Once your body is parallel with the floor bring your hands to the floor and continue to fold your body all of the way down over your front leg. Keep your body and hips square by scissoring your inner thighs together. Soften your front leg if needed as you relax forward. Hold for 3-5 breaths. Repeat on the other side. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 19th) for your chance to win today's prize. You must follow @pure_living_yoga , tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.***. . ***Winner for Wednesday, December 19th will be drawn @ 9:00am on Thursday, December 20th.*** . #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqr #yqryoga #yogaeverydamnday #yogainspiration #yogaeverywhere #saskyoga #canadayoga #yogacanada #pyramidpose #yogainternational

Share 39 3

12 DAYS OF GIVEAWAYS: DAY 4 (Dec. 15th) . PRIZES: 1. @projectbarrestudio 10 Class Pack (Value $150) 2. Daily @sajewellness Surprise (Value $16) . POSE OF THE DAY: Adho Mukha Svanasana (Downward Facing Dog) . How to do this pose: Start in a table top position on your hands and knees. Spread your fingers and press firmly through your palms and knuckles into the floor. Engage your arms and tuck your toes underneath of you. On an exhale lift your knees off of the ground and send your hips back and up using your core. Keep your pelvis lifted by engaging your legs and upper body. Let your heart fall back towards your thighs and keep your belly drawing in. Hold for 5-10 breaths and then bring yourself back down to floor. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 15th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Saturday, December 15th will be drawn @ 9:00am on Sunday, December 16th.*** . #purelivingyoga #thisisyoga #thisispureliving #giveaway #yogaeverydamnday #yogainspiration #adhomukhavrksasana #downwarddog #downwardfacingdog #yqr #yqryoga #yogainspo #yogainternational #yogalove #canadayoga #yogacanada

Share 60 3

Our gal @lindsay_warne has created the most magical essential oil roller blends for us! You can find these unique blends in studio for $15. For a limited time, with the purchase of 3 you will receive a free info package all about essential oils, how to use them, and tons of other neat tips and tools! . #purelivingyoga #thisisyoga #thisispureliving #essentialoils #yqr #yqryoga #yqrlocal #localyqr #yogaeverywhere #gypsy #mooncycle #sick #headache

Share 29 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});