#thisispureliving

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Our gal @lindsay_warne has created the most magical essential oil roller blends for us! You can find these unique blends in studio for $15. For a limited time, with the purchase of 3 you will receive a free info package all about essential oils, how to use them, and tons of other neat tips and tools! . #purelivingyoga #thisisyoga #thisispureliving #essentialoils #yqr #yqryoga #yqrlocal #localyqr #yogaeverywhere #gypsy #mooncycle #sick #headache

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I was trying to look cool for the internet. Needless to say it didn’t work. But I think this is better anyway. ••• #happyb #thisispureliving #thisisyoga #yogaeverydamnday #yogainspiration #yogateacher #justbe

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I didn’t even fall in! ———————————————— #yogaeverydamnday #yogainspiration #yqryoga #purelivingyoga #thisispureliving #thisisyoga #trikonasana #triangle #yoga #saskatchewan

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This is #meditation. . When we can’t sleep, and we start trying to sleep, we all know it just gets harder. The same thing happens with meditation. With the practice of meditation growing in society, we seem to have idealized this natural state and put it into a box. We see meditation as this version of sitting cross legged in lotus entering into some metaphysical state of ascension. And don’t get us wrong this version of meditation is legitimate, but it doesn’t work for everyone the same way at least right off the bat. We can't force what our minds and bodies aren't ready for, it takes personalized practice just like going to the gym. Meditation is not cookie cutter. Today we encourage you to find your own moments of meditation. And we we encourage you to look in the unexpected places. Make a list of all the moments you feel blissful and present throughout your day. Keep practicing this and this state will simply start to happen more. Don’t be afraid to start, just practice noticing what you already love. That is meditation. . #thisisyoga #thisispureliving #thisismeditation #laughter #yoga #yqryoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yqr #laughteristhebestmedicine #practice

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As usual we have your harem pant needs covered. We have new options just in time for Christmas. Come check them out! . #purelivingyoga #thisisyoga #thisispureliving #harempants #yqr #yqryoga #yqrsmallbusinesses #yogainspiration #yogaeverywhere #yogaeverydamnday

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"Getting there" is not always the prettiest process. It's years of failing and feeling as though no progress is being made. This breakthrough, although it doesn't seem like much literally has taken countless hours and feels liberating as hell, even if on the outside its hard to see. I truly believe that the way we practice on our mats is the way we practice our lives. Things always click and always work out and sometimes it's the tiniest thing that helps you take the leap. We cannot give up and we have to practice, listen and apply relentlessly until things click. Thank you @kevinnaidooyoga for giving one simple tip that expanded this movement for me. It's literally "in the fingertips"... Love, light, liberation to you all! --- #purelivingyoga #thisisyoga #thisispureliving #yqryoga #yoga #yqrfitness #inversion #vinyasa #jumpthrough #yogaasana #meditation #movementmeditation #movementmedicine

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#psa . . . "If you believe the thing you make is really good, and really works, and if you believe this thing can help people, make their lives better, and gives the planet a bit more positivity and peace, and you are NOT doing everything possible to tell people about it, that's not just "bad marketing" and that's not just you "playing small". On some level, you are not sharing your divine gift, well, that's immoral." - @longdistancelovebombs . . . 📸 @jlwphotography1 for @lululemon

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@z99regina Adopt-a-Family is back this holiday season at PLY! You’ll find this box on the front desk in studio all month. Please bring what you can spare to share the holiday love with the community. Thanks #yoganinjas! . . . #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #yogaeverywhere #yogaeverydamnday #giveback #happyholiday #yqr #yqryoga #adoptafamily #z99adoptafamily

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12 DAYS OF GIVEAWAYS: DAY 3 (Dec. 14th) . PRIZES: 1. @innerevolutionjourney Teaser Box (Value $110) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Baddha Konasana (Butterfly) . How to do this pose: Start seated on the floor and bring the soles of your feet together in front of your pelvis and send your knees out to either side. Sit tall on your sit bones. Then hinge forward from your hips letting your body relax down towards the floor. Hold for 10-15 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 14th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Friday, December 14th will be drawn @ 9:00am on Saturday, December 15th.*** . #baddhakonasana #butterfly #thisisyoga #thisispureliving #yogachallenge #yogaeverywhere #yogainspiration #yogaeverydamnday #yqr #yqryoga #localyqr #yogainspo #yogainternational #fitspo

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12 DAYS OF GIVEAWAYS: DAY 2 (Dec. 13th) . PRIZES: 1. @avenue_regina Gift Card (Value $50) 2. Daily @sajewellness Surprise (Value $12) . POSE OF THE DAY: Bhujangasana (Cobra Pose) . How to do this pose: Start lying facedown on the floor. Extend your legs back and and place the tops of your feet down. Bring your hands beside your ribs and hug your elbows an shoulders together behind you. Push your feet into the floor. On an inhale lift your chest away from the floor using your back and gently pushing through your hands. Hold for 3-5 breaths. . ***Take a picture of yourself doing the pose of the day and post it to FB by 11:59pm tonight (Dec. 13th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Thursday, December 13th will be drawn @ 9:00am on Friday, December 14th.*** . #bhujangasana #cobrapose #purelivingyoga #thisisyoga #thisispureliving #12daysofgiveaways #yogaeverydamnday #yogainspiration #yogaeverywhere #yogainspo #fitspo #yqr #yqryoga #yogainternational

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12 DAYS OF GIVEAWAYS: DAY 1 (Dec. 12th) . PRIZES: 1. lululemon Regina Reversible Yoga Mat (Value $68) @lululemon 2. Daily Saje Wellness Surprise (Value $11) @sajewellness . POSE OF THE DAY: Balasana (Child’s Pose) . How to do this pose: Start on your knees (knees together or apart) and sit back onto your heels. Walk your arms out in front of you to bring your torso down and rest your forehead on the floor (or on a prop). Rest your arms forward or reach them back towards your feet. Hold for 10-15 breaths. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 12th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see! You can live anywhere in Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Wednesday, December 12th will be drawn @ 9:00am on Thursday, December 13th.*** . Good luck #yoganinjas! . #purelivingyoga #balasana #childspose #thisisyoga #thisispureliving #yogainspo #fitspo #yogainspiration #yogaeverydamnday #yogaeverywhere

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12 DAYS OF GIVEAWAYS! . Yes, we are giving away bad asana stuff everyday from December 12th - December 23rd. We will choose one winner each day and a secondary winner for the daily Saje Surprise. Here is how you can get in on the action and win: . 1. DO YOGA: Each yoga practice you attend at PLY over these 12 days gets you an entry into the draw. Practice as much as you want in one day to get as many entries as possible for that specific day. . 2. INSTAGRAM & FACEBOOK: Each day we will be posting a yoga pose of the day to IG and FB. Take a picture of yourself doing the pose of the day and post it to IG and/or FB. You must follow Pure Living Yoga, tag Pure Living Yoga and use #PureLivingYoga for these posts to count. If you post to both social media platforms you can get 2 entries everyday. Please make sure your social media profiles are public. We may miss your posts if you have private accounts. You can live anywhere in Canada to participate online most days. Some prizes are only available to claim in Regina, Sk. . 3. DO BOTH: This is where the real chances live. You can attend multiple practices in one day and also post the pose of the day on social media to increase your chances every day. . It’s that easy! Just keep doing what you are already doing and you may just get to enjoy some prizes. Each day is a new start and a new chance. This means that the previous days do not carry over. Winners will be announced the following mornings @ 9:00am live on FB and IG. . DAY 1 (Dec. 12th): - @lululemon Reversible Yoga Mat (Value $68) - Daily Saje Surprise (Value $11) DAY 2 (Dec. 13th): - @avenue_regina Gift Card (Value $50) - Daily Saje Surprise (Value $12) DAY 3 (Dec. 14th): - @innerevolutionjourney Teaser Box (Value $110) - Daily Saje Surprise (Value $12) DAY 4 (Dec. 15th): - @projectbarrestudio 10 Class Pack (Value $150) - Daily Saje Surprise (Value $16) DAY 5 (Dec. 16th): - @sajewellness Pocket Farmacy (Value $60) - Daily Saje Surprise (Value $17) DAY 6 (Dec. 17th): - @shophalfmoon Bolster, Block, & Strap Set (Value $130) - Daily Saje Surprise (Value $18) . Continued in the comments 👇🏻

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UTKATASANA (CHAIR POSE) swipe right —> . Benefits: - tones leg - strengthens ankles, calves, thighs, hip flexors and spine - stretches shoulders and chest - helps reduce symptoms of flat feet . This is the last pose we have on the docket for a few weeks! We are ending strong with chair pose. A pose we all love and hate. If you want to build some heat and test your strength, this pose is for you! Give it a try and hold it for as long as you can while breathing deep and smooth to keep your nervous system calm. . #utkatasana #chairpose #yogaeverydamnday #yogainspiration #yogaeverywhere #fitnessmotivation #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe #yqr #yqryoga #fitspo #canadianyogi #yogainternational #yogacanada #canadayoga #sask

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BAKASANA (CROW POSE) swipe right —> . Benefits: - tones and strengthens abdomen - aids in relieving lower back pain - strengthens wrists and arms - strengthens and stretches upper back - improves balance and coordination - builds endurance and focus . Last week we showed you a beginners inversion and this week we have another. Crow is a great building block for practicing upside down. To ease any fear of trying this at home, place a pillow in front of you to ease the possibility of falling forward! We have all been there and falling is a good thing! So don’t be afraid and give it a go! . #crowpose #crow #bakasana #yogaeverydamnday #yogainspiration #yogaeverywhere #handstand #yqryoga #yqr #purelivingyoga #thisisyoga #thisispureliving #fitspo #canadianyogi #yogacanada #yogainternational

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You know that feeling you get when you finally get to pause at the end of a long day? Or the bliss you find in the moments of stillness throughout life’s general stress? It’s like finally releasing a breath after holding it in for much too long. It’s perfect. . This weekend our goal is to help create this feeling in your life over the holidays. @britkish and @lindsay_warne are hosting Breath of Bliss this Saturday @ 3:00pm. They have designed a class aimed to help release physical and energetic tension of the body and mind through movement, meditation, and essential oils. Plus there is the opportunity to make gifts for yourself and others. . Head to the link in our bio and reserve your spot for Breath is Bliss! . #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #bliss #sweatchillbe #relax #yogaeverydamnday #yoga #yqr #yqryoga #fitspo

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lindsay_warne. Pondering the next step. We do this lots and usually over think it. We

Pondering the next step. We do this lots and usually over think it. We can what if.... and maybe... for days. Usually to the point of giving ourselves anxiety and becoming stressed about the decision.⠀ .⠀ Come back to the present moment. The right here, right now moment. Not the future thing that may or may not happen. Tap into that little voice that for me lives in my gut. The little voice that is usually pretty quiet compared to the one in your head. Just listen. It won’t steer you wrong. It might be a harder path. Maybe the path you don’t think your ready for. If you listen to this voice. You will find yourself exactly where you are supposed to be.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #path #yourpath #yourjourney #youradventure #listenclose #staypresent #rightnow #thismoment #honouryourtruth #satya #yogini #yoginiforlife #theanswersarewithin #yoga #yogateacher #yqryoga #sk #skyoga #thisispureliving #yogaeverydamnday #yoginiofig #meditation #asana #breath #justbreath

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SALAMBA SARVANGASANA (SHOULDER STAND) swipe right —> . Benefits - great beginners inversion - promotes good blood circulation - stimulates the parasympathetic nervous system - improves digestion - stretches shoulders and back - tones legs and butt . The benefits to inversions are endless. They literally flip our perspective. Sometimes going on our hands and head isn’t accessible or practical, but this is! Give it a shot! . #salambasarvangasana #shoulderstand #yogaeverydamnday #yogainspo #fitspo #purelivingyoga #thisisyoga #thisispureliving #canadianyogi #yqr #yqryoga #sweatchillbe

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Love this pose. Makes me feel expansive and strong. It also shows me pretty quickly what is happening in my mind that day as well. If my mind isn’t present in the moment or there is a million thoughts fighting for first place then I am all over the place. Sometimes lucky if I can maintain it at all.⠀ .⠀ And then there are days when I am able to maintain my focus on the moment and let go of the distractions. It literally feels twice as easy.⠀ .⠀ Crazy how the mind has that much affect on your bodies!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #utthitahastapadangusthasana #mindmanagement #practice #dailypractice #yoga #yogasana #movingmeditation #letlifein #moveyourbody #growyourbody #easeyourmind #sk #yqr #yogaeverdamnday #yogateacher #prairieyoga #yoginisofig #igyogini #thisispureliving #purelivingyoga #bc #bcadventures #lakelife #cleansing #energy #prana #thisislife

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What does your self care routine look like?⠀ .⠀ Join me for a much needed mid-week break!⠀ .⠀ Each week:⠀ Wednesday 7:15pm Vinyasa ⠀ Wednesday 8:30pm Restorative yoga ⠀ Thursday 9 am Vinyasa ⠀ . . . . . . #release #restorative #relax #renew #parasympathetic #practice #dailypractice #yoga #letlifein #bestill #growyourbody #easeyourmind #safeplace #loveyourself #sk #yqr #yogaeverdamnday #yogateacher #prairieyoga #yoginisofig #igyogini #thisispureliving #purelivingyoga #healingbowls #soundhealing #vibration #cleansing #energy #prana #thisislife

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The best thing about yoga is that it follows you everywhere! It isn’t something that needs to be done in a studio, it can be done anywhere at any time and we think that’s really exciting!! . We are honoured to have the opportunity to take our teachings out of the studio and into the community. Our corporate yoga program is something we cherish as we see the difference it makes in working environments. . If you’ve ever considered bringing yoga into your workplace, we would love to chat with you! Please reach out with any questions about what this could mean for you and your working community! . 📍@pathcowork 📸 @desilesphotography 👖@lululemon . #communityatwork #purelivingyoga #yogaeverydamnday #yogaeverywhere #yqr #yqryoga #thisisyoga #thisispureliving #sweatchillbe #yogainspiration #corporateyoga

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I remember being told to get my feet off the kitchen table and counters... “people eat off here” they would say. Well I didn’t listen. To be honest most of my best experiences come from doing the opposite of what I’ve been told. So I’m just going to keep doing my thing and see what happens. Who is in? . 📍@pathyqr 📸 @desilesphotography . #purelivingyoga #thisispureliving #thisisyoga #yogaeverydamnday #lululemon #yqr #yqryoga #sweatchillbe #yogajournal #yogainternational #urdvadhanurasana #fitspo #yogainspiration #yogateacher #communityatwork

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High kickin' into next week like...😍 . . . Thank you to @lululemon #yqr for offering up these amazing opportunities to practice and teach in ALL THE EPIC PLACES. Have you seen the new store yet? Stay tuned for in-store yoga details coming soon!!! . . . 📸 @jlwphotography1 😍😍

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Okay so it’s not the most flattering of pictures, but can anyone relate to that rush of excitement of cold air relief after hot yoga happening in this picture!? #purelivingyoga #thisispureliving #thisisyoga #hotyoga #yoga #yqryoga #yqr #yogainspiration #yogaeverydamnday #yogaeverywhere #sweat #fitspo

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Congrats to everyone who completed the blackout challenge! Who is ready to celebrate into the night on Saturday??? We sure are! #purelivingyoga #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #triangleshelf #yogaeverywhere #yqr #yqryog #yoga #saskyoga

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pure_living_yoga. We are all suckers for the profound AF philosophy of yoga. And we want

We are all suckers for the profound AF philosophy of yoga. And we want to hear from you! What are some of the most profound lessons you’ve learned through yoga? Share below! #purelivingyoga #thisisyoga #thisispureliving #yoganinja #sweatchillbe #profoundaf #profound #yogainspiration #yoga #yogaphilosophy #yogaeverydamnday #yogaeverywhere

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When the world goes all topsy turny and flips everything upside down, you can resist it, or just go upside down with it! . . . This past week for me has been an emotional rollercoaster of epic highs and debilitating lows. I can blame the moon, the system, the people that I'm surrounded by, but ultimately my experience is mine to own. It's our responsibility to pause and seriously look at what is presented to us, then ask why. If everything happens for us, not to us, then what are the lessons? 🤔😉🥰 . . . Rest and restore this weekend everyone! Or see your favourite #yoganinjas this weekend to help extricate any lingering feels from the past week. . . . 📷 @desilesphotography for @lululemon

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Did you know that when we smile it actually increases our level of happy hormones and endorphins? It's true, our smile muscles signal the brain and stimulate our reward system. This positive feedback look can alter our brain's emotional processing pathway to feel happier. The power of the smile is real. So today we are challenging you to smile. Smile for yourself and for others, we all need it! #smile #monday #purelivingyoga #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #yogaeverywhere #yqr #yqryoga

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Happy Monday warriors! On Friday last week, @britkish and I recorded a FB live video. In it we talked about the importance of treating the skills we are developing, like a practice (check it out on the @pure_living_yoga Facebook page!). 🦄🌈 So here is! Your Monday motivation to carry you through your week! Take one step at a time, act like a student of the skill you are developing, and have fun through the process. Remember, when a child is learning how to walk, and falls down 50 times, they never think to themselves, "maybe this isn't for me." 😜 . . . 📷 @desilesphotography for @lululemon

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It’s so easy to forget how important it is to practice working and connecting with others. Communication is an amazing tool and we are used to using our eyes and words. Practicing physical communication is often overlooked. Today we got to take our bodies places we aren’t able to go alone. We got to learn more about ourselves by learning more about others. And it was amazing. Thank you to everyone who practiced with us and @theemptybucket for being an amazing leader and teacher. #yoga #purelivingyoga #acroyoga #acro #yqr #yqryoga #thisisyoga #thisispureliving #yogainspiration #yogaeverydamnday #yogaeverywhere #fitnessmotivation #fitspo

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Most things are better together (especially acro yoga 😉)! Tag your partner in crime/your favourite humans to let them know you love them on this wonderful Friday! #purelivingyoga #thisispureliving #thisisyoga #yqryoga #yqr #acroyoga #partneryoga #yogaeverydamnday #yogainspiration #yogaeverywhere

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#joy . . . A master in the art of living draws no sharp distinction between her work and her play; her labour and her leisure; her mind and her body; her education and her creation. She hardly knows which is which. She simply pursues her vision of excellence, through whatever she is doing, and leaves other to determine whether she is working or playing. To herself, she always appears to be doing both! . . . 📸 @desilesphotography

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Jesse Godin (@theemptybucket ) is definitely multitalented when it comes to the body! The knowledge he has to share is incredible and we are lucky to have him on our team! This Saturday he is sharing his knowledge of Acro Yoga with us. Join us @ 1:00-4:00pm to explore a fun partner based yoga practice all about communication and calibration. More info and registration @ www.purelivingyoga.com/workshops/ #purelivingyoga #sweatchillbe #thisisyoga #thisispureliving #acro #acroyoga #yoga #yqryoga #yqr #yogainspiration #fitspo #asana

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Our pals over @lululemon Regina are reopening their newly renovated store this Wednesday!!! To celebrate the two lovely ladies in this photo (@brennabote & @robinhiltonyoga) are leading some yoga! Catch Robin at 12:10pm and Brenna at 5:10pm in the @cornwallcentre! Class is a $10 donation to Here to Be. For more information you can find the event on fb and to register you can head to www.purelivingyoga.com/classes/! We can’t wait to move with you all! #purelivingyoga #thisisyoga #thisispureliving #yqryoga #yqr #yogainspiration #yogaeverydamnday #regina 📸 @desilesphotography

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Who is excited it’s Monday!? Who is feeling the Monday blues? Either way we hope you have the best week ever! A week of fresh opportunity to crush life! ——————————————— #purelivingyoga #yogainspiration #yogaeverydamnday #monday #thisisyoga #thisispureliving #fitnessmotivation #fitspo #yogaeverywhere #yogalove

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