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@robinjoyhilton of @soulgardenyoga and @queencityyogask is taking over our instagram tomorrow and you won’t want to miss it! She is going to take us on “a day in the life of” experience. Learn all about her and her yoga journey, plus what you can expect from her at this years Sweat Chill Be Yoga Retreat. . Robin is a Holistic Life + Sexuality Coach, Desire Map Facilitator and a yoga studio owner. Her lifelong passion is in supporting others to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience and express pleasure through their bodies. . Robin is known for making esoteric and taboo topics feel accessible, comfortable and enjoyable for everyone, creating a welcoming environment for personal development and growth. . Robin holds impeccable space, and skillfully guides her clients and students toward rapid transformation with “just the right amount” of push. Robin’s deepest joy comes from creating sacred space for inquiry, vulnerability, celebration, healing and soul-deep connection. . You can find Robin planting love in her Soul Garden and sharing her passions for movement, pleasure and soulful living at her home in Indian Head, Saskatchewan. Learn more about Robin online at robinjoy.ca. ——————— Link for retreat tickets in bio! Single, double, weekend, and day passes available. ——————— #yqryoga #saskyoga #yogasask #yqr #yoga #sweatchillberetreat #sweatchillbe #yogaforeverybody #yogaeverydamnday #yogainspiration #sensation #thisisyoga #thisispureliving #thisispurelivingyoga #yogaretreat #yogacanada #canadayoga

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IT'S TIME FOR THE SWEATIEST SUMMER YET! . GET TWO MONTHS OF UNLIMITED YOGA FOR $222 (ONLINE AND IN STUDIO). . GET AN EXTRA 15% OFF WHEN YOU SIGN UP WITH A FRIEND (IN STUDIO ONLY)! . SALE ON UNTIL JUNE 30TH @ 11:59PM. . LINK IN BIO! . #yqr #yqryoga #yqrsmallbusinesses #yqrsmallbusiness #yoga #sale #sweatysummer #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaforeverybody #getsweaty #sweatchillbe #thisisyoga #thisispureliving #thisispurelivingyoga

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Happy Father’s Day!!! To all the dads out there (of any definition) we love and appreciate the heck out of you! Feel free to come yoga with us today for free. Just show up. Vinyasa @ 1:00, Yin @ 2:15, Meditation @ 3:45! ——————— 📸 @jlwphotography1 🧘🏻‍♂️ @jessegodinmovement ——————— #yogadad #dadyoga #yoga #yqryoga #happyfathersdays #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #thisisyoga #thisispureliving #thisispurelivingyoga #fitspo #dad #freeyoga

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We had a beautiful teacher training graduation this morning in the wilderness and rain. Our hearts are full as we begin the transition out of this experience and into integration in our lives. Thank you to everyone involved over this last month of magic. Until next time. ————————— #yogaeverywhere #yqr #yqryoga #yogaforeverybody #yogaeverydamnday #yogainspiration #plymethod200hrtt #neature #ytt #200hrytt #thisisyoga #thisispureliving #sweatchillbe #yqrsmallbusinesses

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Have you heard? We are launching our first ever yoga in the park series. Join us and the newest PLY teachers at 9:30-10:30am on a Saturday June 15th, 22nd, and 29th for just $5/person. Sign up in the link in bio! . It is 100% family friendly so please feel free to bring your kids, pets, and whatever else you consider part of your fam! . Kicking things off is one of our long time students, family, and new teacher Kristen Kish. See on the mat, and under the sun. . This class is weather permitting so please check out our online schedule at 8:30am to make sure class is a go! Late cancels and no shows apply as normal. . #yogainthepark #yoga #yqryoga #yqr #yogaoutside #summeryoga #yogaeverydamnday #yogaeverywhere #yogaforeveryone #familyyoga #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe

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Have y’all met @_marahball (on the left) yet? She is a 15 year old superstar! Not only is she an amazing mover, but her mindset and meditation practices are next level. Her maturity is unprecedented, but she still has a childlike joy in her soul and life. Marah spends some of her free time as our energy exchanger helping around the studio. Next time you see her, say hello, you need to know her! ——————————— #energyexchange #yoga #yqr #yqryoga #thisisyoga #thisispureliving #sweatchillbe #yogainspiration #yogaforeverybody #yogaforeveryone #yogaeverydamnday

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Traveling to enlighten the soul VS traveling to escape reality. 🕉️

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The @pure_living_yoga teacher training started today which had me reminiscing on my teacher training with @authentic_movements! ————— The opportunity I’ve been given to learn this practice and share this practice is literally that of dreams. To be connected with people from all around the globe is an honour. I am so happy to be a part of an ever growing family. ————— #plymethod200hrtt #authenticmovements #yoga #yogaasana #yqr #yqryoga #200ytt #movementmeditation #meditation #movement #yogaeverydamnday #yogaeverywhere #thisisyoga #thisispureliving

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One week until it is time to celebrate the most important women in our lives, our moms. Of course we believe that this celebration is bigger than just one day, but we still have something special planned. If you want to do something different for Mother’s Day this year, join us next Saturday for The Mother Daughter Reconnect with @deschambaultkreutzer and her daughter @lunarlightconnections. Info in to bio and workshops highlight! ————— #purelivingyoga #thisisyoga #thisispureliving #mothersday #yoga #yqr #yqryoga #asana #meditation #connection #family

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Hello beautiful souls. Early bird pricing for the Sweat Chill Be Yoga Retreat ends today! We are so excited for this years adventure and we would be absolutely honoured if you joined us. ••• This immersion style retreat is designed to open us up for transformation both as teachers and attendees. Last year was incredibly beautiful and this year there is even more to experience with even more intention and deep healing. ••• We understand that investing in something like this is a big step and we want to make it accessible for everyone. Please reach out if you wish to set up an individual payment plan. ••• If you have any questions of comments at all give me a call at 306.535.8098. I would love to connect with you about this retreat or anything this offering may already be bringing up within you. ••• Sending you all so much love on this fantastic Tuesday. Link in bio. www.purelivingyoga.com/retreats/ ••• #yogaretreat #yqryoga #yqr #yoga #saskyoga #thisisyoga #thisispureliving #sweatchillbe #movement #meditation #wellnessretreat #healing #journey #movementmeditation #breath

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I sat down with the Universe and told Her I wanted to grow 🌱 I told Her to use me as a vessel, so she made me uncomfortable. She stripped me of everything I knew. She made me learn how to be silent, how to let go, how to move on, how to stand my ground, how to be more compassionate, how to fight, how to survive, how to be more assertive, more loving, more trusting, and less naive. Then She told me to take everything I've learned and share it with others 🌻 . . The Trifecta Every Sunday @pure_living_yoga . . 📸 @asiebz 🤙

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Bliss. This word resonates so deeply with us. Tomorrow we have the honour of sharing our place of bliss with you again. There are still a few spaces left for anyone who wants to join us on this fresh and grounding spring version of Breath of Bliss. @lindsay_warne and @britkish have prepared a true experience designed by you and for you. We would be honoured to share space and connect with you through nature, movement, and personal touch. ••• #purelivingyoga #thisispureliving #thisisyoga #bliss #yoga #yin #restorative #essentialoils #massage #yqr #yqryoga #asana #breath #meditation #pranayama #movementmeditation

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Hey you! Ya you!! The one hanging out in their office right now! Head to our IGTV for a quick video specifically for you. Take care of those magic wrists and hands of yours while stimulating your brain and waking you the heck up for the great day ahead! ••• 📸 @desilesphotography 📍 @pathyqr 🧘🏻‍♂️ @shea_usick ••• #yogaatwork #communityatwork #yqryoga #yqr #yqrentrepeneur #yqrsmallbusinesses #yoga #asana #wristhealth #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe #yogainspiration

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A little Monday inspo for you! Four quick tips on learning to become more of a morning person. @britkish shares her advice on how she is unlearning the night owl life and how she is learning the early bird thing. ••• "You could say that I am not exactly a morning person… ask anyone who has had to wake me up. It’s like my being has been taken over by an angsty teenager… and she’s quite rude." ••• Link in bio! ••• 📸 @jodie_ds ••• #earlybird #yogainspiration #yogaforeverybody #yogaeverydamnday #yogainternational #yqr #yqryoga #yqrblog #blog #asana #thisisyoga #thisispureliving #yogalife #yogacanada #canadayoga #fitspo

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Can anyone else relate to this? Even if you don’t want to say yes, this probably rings true for most of us. Truth is, personal growth is hard. Sometimes in the journey of the hard work it takes to expand in our lives, we cry, and sometimes we even cry a lot. We don’t always admit it or let others see it and that’s okay, but we should never stop ourselves from feeling and moving through emotions (“positive” or “negative” ones). ••• Here are a few benefits of why we think it’s okay to cry: - Releases toxins - Releases stress - Fights bacteria in the eyes - Keeps eyes from drying out - Improves vision - Enhances mood - Helps regulate emotions ••• Joanne is talking about her journey through yoga teacher training (which is officially a month away, YAY!), but we think this applies to many situations in our lives. If you feel like sharing, let us know the last time you had a good release. Let your neighbour know they are not alone (even in their ugly cries). ••• #purelivingyoga #yogateachertraining #ytt #thisispureliving #yogainspiration #yqryoga #yoga #saskyoga #yogacanada #canadayoga #ytt200

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Today is the day! We are taking our acrobatics into ourselves and upside down. It’s not too late to join @theemptybucket for Handstands & Inversions I today @ 1:00pm! But here is a beautiful throw back to our last adventure in Acro Yoga with this amazing human. ——— #acroyoga #handstand #acrobatics #yoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yogainspiration #yqr #yqryoga #saskyoga #yogacanada #inversion #yogainternational

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It surely is a GOOD FRIDAY! Flexible day & weekend passes have been released for the Sweat Chill Be Yoga Retreat! If you can only attend one day, live near by, simply want to eat your own stuff and book your own room it is definitely an option. This is your weekend! ••• Link in bio ••• #yogaretreat #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqryoga #yqr #yoga #saskyoga #yogaeverydamnday #yogainspiration #yogaforeverybody #yogalove #yogacanada #canadayoga

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Happy Easter! Hours are as usual this weekend! Turns out you can still move your body on holidays... crazy right! If you want to come move with us you we welcome you with open arms (and also maybe chocolate). - see the schedule highlight for regular classes - Kids Yoga on Friday (and through the week) @ 9:00am (see schedule highlight) - join us for Handstands & Inversions I on Saturday @ 1:00pm - celebrate the full moon with us on Saturday @ 7:00pm ——————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yoga #yqryoga #thisisyoga #thisispureliving #asana #movement #meditation #moveyourasana

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The one thing we don’t like about this time of year is that it means we don’t get to see our @reginapatshockey boys! We had another wonderful season leading them through their yoga practice. To see more head to IGTV for the full video! ——— #reginapats #reginapatshockey #yoga #yqr #yqryoga #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #hockey #yqrhockey #saskhockey #yogaeverydamnday #yogaforeverybody

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The Sweat Chill Be Yoga Retreat schedule preview is live! Check out the link in our bio and our Retreat 2019 highlight for all the details on the weekends shenanigans! ——— Early Bird pricing is on sale until April 30th and day pass pricing will be released later this week! Let's do this #yoganinjas! ——— #sweatchillbe #yogaeverydamnday #yogaretreat #saskyoga #yqryoga #yoga #thisispureliving #purelivingyoga #supyoga #thisispureliving #retreat #yogainspiration #nature #neature

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brennabote. Spreading love & light💜🕉️
Did you know that we have at least o

Spreading love & light💜🕉️ . . . Did you know that we have at least one "soul place" in the physical world? A soul place is a special site or spot where we experience unique feelings of peace, belonging, empowerment, and energetic rejuvenation. It's inside all of us, readily available anytime we need, but how do we get there? . . . Self Love Meditation 🙏 ∆ relax the body and clear the mind ∆ notice the in and out fluctuations of the breath, and the details of how it feels ∆ visualize what peace looks like to you ∆ visualize the details of the terrain, weather, time of day, etc. (go on an adventure!) ∆ visualize yourself in this place of peace ∆ stay in the internal place of peace for as long as you need ∆ visualize a younger version of yourself (in child form) and begin to ask the younger you for advice. Be clear and decisive with your questions and patient with the answers. . . . The answers you seek are already within you. 💚💜💙💛 . . . 📷 @joel.kereluke @thestorytellersclub

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brennabote. Caption: The practice of #selflove requires the practice of unrelentin

Caption: The practice of #selflove requires the practice of unrelentingly #courage. . . . The 4 Agreements: To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are... . . . 📸 @joel.kereluke @thestorytellersclub

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Jesse Godin is taking us on an upside down adventure this month and we cannot wait! ... Getting upside down is super fun, looks cool, and takes you back to being a kid, but damn it's hard and scary! Jesse likes to focus on where to start. His goal is not necessarily the actually handstand or inversion (although he will get you upside down in some form). His mission is to give you the tools to build the confidence and the physical strength and mobility to safely and effectively begin your handstand/inversion journey. It’s a long road but with the right knowledge and tools its a really fun and rewarding one. ... The handstand is also very miss understood, it’s not just a party trick or a way to make a yoga class more challenging, it’s a fundamental posture for shoulder health, acrobatics, and athletic agility. If this sounds neat to you, head to the link in our bio to find out how to join this goof! ... @theemptybucket @jlwphotography1 ... #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yoga #yqr #yqryoga #inversion #handstand #asana #meditation #saskyoga #yogainternational #yogaasana

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Yesterday I was asked by a dear friend, how does it feel to be one year older? The question stumped me because I don't feel like I experience time and life in a linear way. . ∆ I feel like I'm 14 years old - hopeful, excited, charismatic; balancing trust vs fear on a regular basis. . ∆ I feel like I'm 65 years old - practicing presence, compassion, and stillness - in efforts to slow down time and enjoy every morsel of this life. It's the impermanence of life that makes time so sacred. . ∆ I feel like I'm 21 years old - passionately rallying for causes, chasing dreams, and still believing I can change the world. While simultaneously second guessing myself, only to realize that trusting myself would have gotten me to the same destination, but without the lessons. . ∆ I feel like I'm 5 years old - constantly seeing the world with new and fresh eyes, with a deep sense of wonder and adventure. . ∆ I feel infinite… knowing that everything always works out, that life is a mirror, and everything happens for me, not to me. My deepest desires need action plans, my purpose is to be the salt of the Earth, and everything I think and feel matters...I'm not trapped by the confines of time. . . . I have no idea where I thought I would be by the time I turned 32, but that's mainly because time feels very illusive to me...and I like it that way. Practicing non-attachment creates the space for me to feel free, no matter the age. . . . 🙏 Thank you everyone for your beautiful messages; for pausing time and space in your day to send love from all over the world; for the laughs, hugs, kisses, and songs that got sung in the middle of @lululemon and my kitchen. 32 down, another 68 or so to go! 🍾🥳🎉🎂🥰🎇 . 📷 @joel.kereluke capturing Guided Meditation on Self Love @thestorytellersclub @artesianon13th

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That moment you realize yoga is more than just learning about movement is liberating. When it takes you into the depths of who you are is when the magic happens. The work isn’t always easy, but holy moly is it worth it. . @haylieannne shares with us her expectations of teacher training and how it was so much more than she expected in the best way possible. . Yogis, this week is your last chance to sign up for this years 200Hr YTT under the tier 2 price! Head to the link in our bio to learn more! . #yogainspiration #thisisyoga #purelivingyoga #thisispureliving #yogateachertraining #purelivingyogamethod #yogaeverydamnday #yogaeverywhere #meditation #yqr #yqryoga #saskyoga #yogacanada #ytt200

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“One thing we know about the nervous system is its ability to expand is directly related to its ability to contract. Our ability to sit with contracted feelings like sadness, or fear, or vulnerability is directly proportional to our ability to experience feelings of joy, excitement, and strength.” - Gioconda Parker . . . #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #movement #movementculture #yoga #yogalife #movementtherapy #workout #exercise #lifestyle #training #athlete #inspiration #motivation #gratitude #learning #focus #purpose #passion #happiness #yogaeverydamnday #bodyawareness #meditation #movementmeditation #saskyoga #yogacanada

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The more I know, the more I realize how much I don’t know. As my awareness expands sometimes all I can see is how much work still needs to be done. It’s so incredibly exciting and excruciatingly painful. Oh the paradox of this human life... constantly stuck between two choices. ••• Everyday we wake up and we have to choose. We have to decide how we want to see the world each moment. It’s almost annoying how often we hear “it’s all about perspective” and it’s annoying because it’s true. Pain and suffering or healing and connection? ••• Now I don’t always make the right choice. This post wouldn’t exist if I did. But I do choose to try and make the right choice of how I want to show up in the world and for others. It helps to know we are all going through the same stuff, the same joy and the same suffering. At the end of it all we are just human and if we can remember that I think we would show up more often for ourselves and others. ••• Like my Zen Buddhist Priest Mr. Kim once said, “great love, great compassion, only helping.” ••• 📸 @jodie_ds @sugacoatit_ ••• #happyhuman #yogaeverydamnday #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogainternational #yogaeveryday #yogacanada #canadayoga #meditation #zen #chooselove #asana

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Happy International Women’s Day! We are so honoured to have a community of empowered women who have set out to simply live their best life and help others live theirs. We love you, we see you, we commend you. Comment below on what today means to you! ... 📸 @jlwphotography1 ... #yogaeverydamnday #yogainspiration #yogaeverywhere #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #yoga #freedom #internationalwomensday #womenempowerment #yxe #saskyoga #yogacanada

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We believe that all of us have the answers we are searching for in our lives. Sometimes finding them takes some digging and it’s not always easy, but it is always worth it. ———— We dig deep in The Pure Living Yoga Method 200hr Teacher Training. If you’re ready to do some digging, here is a snippet of what @tina.laurier had to say about her experience. Our next training starts May 20th. Second tier pricing ends on March 30th. More info if you follow the link in our bio! Full video on IGTV and FB! ————— #purelivingyoga #purelivingyogamethod #200hrytt #yogateacher #yogateachertraining #ytt #thisisyoga #thisispureliving #yqryoga #yxeyoga #saskyoga #canadayoga #yqr #yxe #sk #sask #yogacanada #yogaeverydamday #yogaeverywhere #yogainspiration #fitspo

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🌊🐠🦈🦢Lessons from the Sea - Part 5🐙🦑🦞🇲🇽 . It's important to help others learn how to swim and help them to let go of the unnecessary fears of the sea. Floating alone is lovely, but sharing in the experience of swimming with others is way more fun! Now with that said, don't be disillusioned. It's hard work and not always sunshine and rainbows. If you intend on swimming in the sea, one must remain present and aware of the tides. You'll need to learn how to decrease the amount of topplings, the quantity of sand in your butt, and the number of bottoms that go missing, if you wanna swim with the big fish. So I've compiled a list to help you get started. . Step 1- Start small. Like in the pool for instance. No, it's not going to be as beautiful as the sea, and the water might make your skin ichy, and it'll most likely be noisy and crowded. But if the goal is to simply learn some skills and get out, then it's served its purpose. Respect and appreciate the pool, and don't leave it until you're strong enough to keep your head above water. Also, be mindful not to waste too much time in the pool. You might get complacent and convince yourself it's good enough. It's not. The sea has WAY more gains than the pool ever will. So graduate from the pool ASAP and get your “soon to be sandy butt” to the sea. . Step 2 - On your first wave womping attempt, stay calm and don't go it alone! Especially if it's for fear that someone will witness you losing your bottoms. We've all lost our bottoms. You’ll need someone to grab them quickly while you're too busy toppling. Walks of shame are part of learning how to swim and you might need some extra support. Plus, walks of shame are much much easier if you have bottoms. You might need a friend for that. . Step 3 - Don't quit. Keep practicing, you'll get stronger. Keep toppling. Keep getting a sandy butt. Keep losing your bottoms. Start stock piling extras. One day the first few daunting waves will seem smaller and you'll be ready! . If you haven't figured it out yet, the Lessons from the Sea are metaphors for the world of entrepreneurship. I hope you've enjoyed reading them as much as I enjoyed writing them 😍

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I don’t want to leave the jungle! It has a piece of my heart... a really big piece. There are truly no words for an experience like this. This human experience is so god damn special. Times like these remind me of what really matters and that is human connection. I will never forget this place, but mostly I will never forget the people I’ve met. My heart is full. . #yogaeverydamnday #handstand #flōretreatcenter #authenticmovements #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yqryoga #costarica #yoga #pikehandstand

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After a week of cold, can't help but reminisce about the beach...plus, wife is on the beach...so here are a few more lessons from the Sea!! ⛱️🌊🏖️🐚👙🐠 . Don't be afraid of the first few daunting waves at the shoreline. They are the most ominous. And don't be afraid of a good ol’ fashioned toppling! Or sand in your butt! Or missing bottoms! . Getting through the first few waves is the hardest part. And sometimes you have to take a few topplings to learn how to time things properly. This process helps you get strong enough in your technique so you can stay afloat on the other side. . Remember, you have to kick the hardest and paddle the most right in the beginning. This will generate the momentum needed to get you to a place where you can waid peacefully. Then once you're there, the view is beautiful! . The heavy waves you see at first aren't a true indicator of the bliss you'll experience on the other side. On the other side, the waves are calm, you have time to rest, you can float just by breathing, and meditate to the sound of the sea. Riding the gentle waves like a glistening mermaid for as long as you'd like! But more importantly, you've shown those on the shoreline that once you get through the first few waves, the effort was all worth it...even with the topplings, the sand up your butt, and missing bottoms! . #beachbums #beachyoga #treepose

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