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eternal_temples. Feel the music in the depths of your soul.  Let it take away your pain

Feel the music in the depths of your soul. Let it take away your pain like a drug. Let it make you forget your worries and leave you smiling inside your heart and out. We all need therapy sometimes, music is only one beat away #whyweplay #music #musicmakestheworldgoroung #musicsetsyoufree #international #languageoflove #emotion #spirit #heart #soul #therapy #theets #eternaltemples #thanks

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sariagegard_primadona_sarimah. Alhamdulillah sekarang persiapan untuk pos laju hari ni pukul 2.00 ptg

Alhamdulillah sekarang persiapan untuk pos laju hari ni pukul 2.00 ptg. Ready stok tak banyak mana pun ni, siapa cepat dia dapat.🤩 Anda yang nak join pos laju hari ni boleh whatsapp kami sekarang👉012 448 9484 Liza Ramai nak pakat borong , 6 kotak, 2 kotak dan sekotak untuk orang2 Tanah Merah Kelantan, Johor Bahru , Kemaman Terengganu dan Sandakan Sabah dan Kuala Lumpur . 🤩 Syukur dah ramai yang berjaya sihat telah kami bantu. Sebab tu semua pakat repeat order dan rebut harga pakej jarang order satu kotak sebab dah pernah cuba, dah dapat kesan positif. Whatsapp kami sekarang 👉012 448 9484 Liza Pos laju setiap hari. Terima kasih kerana sudi berurusan dengan kami , kami doakan semoga anda semua diberikan kesembuhan dan kesihatan yang semakin baik aminn. Anda jangan tunggu lagi order sekarang dan ceritakan masalah kesihatan anda kepada kami untuk kami bantu, Whatsapp sekarang 👉012 448 9484 Liza www.wasap.my/60124489484 #produkkesihatan #minumanbotani #produkkecantikandankesihatan #kementeriankesihatan #keburukanprodukkesihatan #produkkesihatanlelaki #sariagegard #sariagegardplus #kanser #cyst #buahpinggang #strok #tiroid #kencingmanis #effective #redicalm #onion #therapy #treatment #PROMOSISARIAGEGARDPLUS #PROMOSIRAYA #workout #online #sayajualonline #efektif #BUAHPINGGANGKRONIK #caraaltenatifikhtiar #ejendiperlukan #stokisdiperlukan

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drginaphd. EVENING AT THE BEACH! The last night of my mini-vacation, enjoying an

EVENING AT THE BEACH! The last night of my mini-vacation, enjoying an evening at the beach with my wonderful children (one of whom isn't in the shot but was there nonetheless!) . . . . . . #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #friends #amazing #beauty #rewritingyourscript #drgsays

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queer.barbie. Had to skip the first half to upload but I have another yoga vid 🥰 (p

Had to skip the first half to upload but I have another yoga vid 🥰 (part) First video I put up I mentioned my experience with discomfort and pain in yoga. For me yoga was really difficult to start. I had so much tension in my body I had traumatic sensations and experiences stored in all sorts of places in all sorts of ways. I had chronic migraines as well as chronic back pain. My mind was drifting around much of the time and it hurt to sit in the present moment. I didn't feel safe and a lot of the time I wasn't :( So needless to say when my way of coping with abuse brought me to a place of total disconnect, yoga was very hard and very triggering. To feel my body and be in the present moment, to know who and where I am, is an antidote to a lot of my pain, but my deep fear and resentment of those things brought a certain type of suffering when that inner peace was close. The needs I was trying to meet directly contradicted what my trauma taught me. It was a big mess to find myself in. - I have so much to work through I still struggle with cptsd, but I've really shown the fuck up for myself. I don't cry AS often during yoga, still do when it's needed cause crying is some real shit real good stuff 😤 But today I cried and it was a different kind of cry. Not a painful one and not a massive release of tension, found my peace type of cry either. It was just a plain and simple cry, like a contentment cry, like a recognition of self and that all is where it needs to be inside myself. An understanding that I create the world inside me and I will continue to nurture my inner garden. The realization that I don't feel such an impulse to hide or attach to the familiarity of pain and that to feel this way is both a massive triumph and also just a simple experience of being human. My fear is dissipating and at a certain point in life I didn't know anything other than that pain, and even attempts to heal from it brought it out more. I felt trapped I felt tied up tightly in ropes and burned all over from my struggles to escape. I'm grateful to myself and yoga for teaching me to relax my way out of them. My mental freedom is tangible and I have the power to call upon it 💞💕

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the_enlightened_nest. Here is the upstairs room I created based on my emotional need for the

Here is the upstairs room I created based on my emotional need for the tree. Great design is created out of absolute necessity. #treeinspired #environmentaldesign #designinspiration

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dailynervosa. #maribicarasejenak – Kegagalan bukanlah sebuah kenistaan, tak usah ped

#maribicarasejenak – Kegagalan bukanlah sebuah kenistaan, tak usah pedulikan omongan orang saat kau gagal sebab setiap manusia dalam perjuangannya butuh “Ruang Gagal”. ⁣⠀ ⁣⠀ Yang perlu kau lakukan hanya meneliti kembali sebab kegagalanmu, dan jadikan itu sebagai kekuatanmu untuk bangkit berjuang kembali. Terus bangkitlah dan teruslah berjuang hingga kau capai kemenangan dalam perjuanganmu. Setiap ruang gagal akan mendewasakan dirimu.⁣⠀ ⁣⠀ #DailyNervosa #psikologi #tasawuf #mentalhealth #love #selflove #mentalillness #mindfulness #motivation #life #therapy #quote #inspiration #sufi #healing #psychology #positivevibes #wellbeing #suicideprevention #depresi #anxiety #quotes #spiritual #soul #mindset #spiritualism #thoughts #filsafat #ketuhanan

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summercontemplations. One day while you are trying your hardest to hide yourself from the wo

One day while you are trying your hardest to hide yourself from the world, someone will find you. They will see through every layer of every mask you have in place; they will see your very core. You will feel exposed and scared to look into their eyes, scared of the reflection you might see. But they will keep staring at you for as long as it takes. They will keep staring at you until you see it, until you see how beautiful you really are.

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Recuerda esto: NO HAY NADA MALO O RARO acerca de ir a terapia . Es cierto, muchas veces es difícil contar con la aceptación y la comprensión de la sociedad en la que vivimos, pero decir que vamos a terapia no debería ser un momento incómodo . Generalmente decimos que “vamos al médico” en lugar de decir que iremos a terapia porque tristemente es más socialmente aceptable estar físicamente enfermo de lo que es conseguir ayuda para sentirnos mejor, recuperarnos o cuidar de nosotros mismos mental y emocionalmente . Hay UN MILLÓN de razones por las que alguien podría ir a terapia y ninguna de ellas debería ser motivo de avergonzarnos . NO, no te hace “raro/a”, te hace un ser humano con un cerebro, neurotransmisores, hormonas, sentimientos complejos, pensamientos y emociones fuertes, valiente y único/a tratando de cuidar de sí mismo/a y de su salud mental, siendo conscientes de que es tan importante como lo es la salud física Eso es todo 🍃🧠 Chau vergüenza y a romper el estigma 💪🏻 . #psicología #psychologyandlove #psicopersi #mentesana #saludmental #romperelestigma #cerebro #terapia #therapy #sentimientos #pensamientos #emociones #conciencia

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MR. THERAPIST! 🙃 . . The kids I work with LOVE therapizing me! So we take turns sometimes and they can guide me through the activities! 🤓 . . It is so much fun and builds the best rapport! Creating a connection with my clients is one of my favorite things about being a COTA. 🤩 . . Plus this activity works on tons of skills like trunk rotation (helpful for toileting independence) visual perceptual skills, core strength and postural stability, working memory + visualization, crossing midline, and so much more! 😎 . . With some of my kids we worked on chunking and used different techniques to help create a visual picture in our minds to help remember the sequence! Some kids we just smacked the crap out of these letters when we found the right one. #justrightchallenge . . These letters are from @lgthefitot - she has super fun templates I use with my treatments almost every week! All you need is a fly swatter and a therapy ball and boom! Smack those letters! 🐸 . . . #thesensoryproject #occupationaltherapy #occupationaltherapyassistant #therapist #sensory #makeitfun #lovewhatyoudo #ot #cota #otstudent #autism #adhd #kids #therapy #sensoryprocessingdisorder #thisisboise #smallbusiness #dreamersandoers #summeractivities #letthemplay #sensoryplay

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tinalouise_artist. Tuesdays are for painting 😍
Its so hard trying to balance Two busines

Tuesdays are for painting 😍 Its so hard trying to balance Two businesses, home life as well as grounding myself... This is why i began painting again to make time to clear my mind and do what makes my soul happy which is meditation and painting 🕉 It's only when you stop comparing and worrying about what others think of you that it all comes together and makes sense again 🙏 What do you do to clear your mind??

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goodtherapycounseling. Counseling is about finding out how to heal mental wounds. Here at Goo

Counseling is about finding out how to heal mental wounds. Here at Good Therapy Counseling, we provide the best ways to heal these wounds. We have some of the best counselors in the Naperville area. Learn more today by visit our website and see how we provide the best counseling in the chicagoland area. http://qoo.ly/yqf2w #Counseling #mentalhealth #Therapy #mentalillness #Naperville

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sarcastic_mommy. Time for a new therapist!

Time for a new therapist!

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luciannecolladolicsw. Dime con quién andas y te diré quién eres. Una frase que escuché cuand

Dime con quién andas y te diré quién eres. Una frase que escuché cuando era adolescente, y oí cuando era adulta. —————————————————————————— Notarás que cuando creces, los amigos que hiciste en la infancia ya no están en tu vida. Los amigos que podrías haber hecho en la adultez temprana también se van. Tenemos que estar bien con esto porque cuando crecemos y nos sentimos más cómodos en nuestra piel, nos volvemos más conscientes de la compañía que mantenemos. Hay personas que entran en nuestras vidas por un corto (o largo) período de tiempo, que ya no encajan con lo que queremos ser. Creo que todos los que entran en tu vida no sólo tienen un propósito, sino que tienen un límite de tiempo. No todo el mundo es destinado a unirse contigo en tu camino; haciendo que solamente algunas sean increíblemente poderosas. —————————————————————————— Está bien crecer y priorizar a la persona que quieres ser, dejando ir a aquellos que no son parte de tu crecimiento. Cada uno tiene su temporada en tu vida. Te reto a empezar a buscar la energía que quieres tener en tu vida. Sé intencional acerca de a quién guardas a tu alrededor. Es cierto que la miseria ama la compañía, pero también la alegría. ——————————————————————————— ——————————————————————————— #LatinasPoderosa #MiCamino #Palante #SocialWork #SocialWorker #MentalHealth #Latinx #Latino #Latina #Community #Wellness #Therapy #Counseling #LICSW #LawrenceMA #SelfCare #SelfLove #WomenEmpowerment #Empowerment #MentalHealthAwareness #TrabajadoraSocial #Comunidad #Terapia #Consejería #Empoderamiento #ElBienestar #Autoestima #AmorMismo #MyPath #MyJourney

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viyadatmschool. Thai massage is a combination of acupressure and yoga-like stretching

Thai massage is a combination of acupressure and yoga-like stretching techniques #thaimassage #massage #massagetherapy #massagetherapist

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ashweeeny. Progress 🙌🏾 I’ve finally figured out that there’s a cycle I go throu

Progress 🙌🏾 I’ve finally figured out that there’s a cycle I go through. Things are going great- body is working well - and then everything slowly builds up before I crash and burn. And then I pick myself back up, and we go again. But it’s true, it’s quicker every damn time. And that’s progress 🙌🏾 #traumaisreallystrange #mentalhealthmatters #mentalwellness #progress #therapy #counselling #journeytowellness #recovery #maintenance #gettingbackup @bryancounselinginc

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ayn._. the right one will love you in all of the places where you have been t

the right one will love you in all of the places where you have been treated wrong 🥀

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Today's Session: Cardio Rowing Machine: 10k | Resistance 6 | 33:37 This absolutely killed me. Going to try work my cardio fitness up, add 500m or 1km to this per week up to 10km end goal! #mentalfitness #mentalhealthawareness #mentalillness #therapy #sweat #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #muscle #healthylifestyle #gymmotivation #exercise #weightloss #personaltrainer #strength #body #gains #burn #fitnesslife #cardio #love

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royallykay. For hope. 
#blog #therapy #selfhelp

For hope. #blog #therapy #selfhelp

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Yesterday I blogged about fear (link in bio). . Ustrasana, or Camel pose, used to be one of my nemeses. It wasn’t even as mild as I hated it, I just wasn’t going there. Nope. Not happening. . But it wasn’t a physical objection; it was a psychological thing to do with going backwards, feeling unsupported. I was comfortable doing drop-backs with the loving assistance of @sarah.theyogahutch (where you drop back into a full wheel from standing) long before I was able to mentally get there with this pose. . Three things helped me break through. One - taking it gradually in stages as in the second and third pictures. It’s obviously less intense if you keep your hands on your butt, and then tuck your toes so the heels are higher up when you do go back, and it’s less scary if you just lift your chin rather than take the head fully back. Two - learning to strongly engage my glutes to support my lower back - to literally make myself feel supported and that I ‘have my own back’. If you just hang out here and flop back with no engagement, it’s a lot of pressure on an unsupported lumbar spine. But three, and more esoterically, getting my own psychological back yard in order to the extent that I could deal with the fear of going ‘back there’ was the true key. That took years of therapy and a court case. And that’s where the real work was. . From a purely physical safety perspective I have to add to watch your neck in this pose - you don’t need to take it back further than is comfortable and it helps to think about lifting over a pole as you go back, to find lots of space in the cervical spine. When you come up, the head comes up last - never lead with the neck. . But as wild as it may sound, sometimes postures that bring up a lot of fear can have a deep seated metaphorical or symbolic basis. Now I enjoy the heart opening expansion and feeling of self support in this pose. But it took more - a lot more - than engaging my glutes to get there. I had to face my darkest fears and demons and vanquish them first. . What’s your fear telling you?

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