#theartyoga

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Lulu Lemon goes Jivamukti ๐Ÿคฉ SAVE THE DATE to have a date with yourself on the mat! Diesen Do, 20.09 erwartet euch eine 60min energiegeladene Jivamukti Std mit @lululemonde und mir zusammen โ™ฅ๏ธ . Wann? 20.09 von 8:30-9:30 Wo? Lulu Lemon Store ๐Ÿ‹ Was? @jivamuktiyoga Flow . Come as you are. Yoga Std ist FOR FREE und Matten reichlich vorhanden. Event Link findest in meiner Bio. Lets connect and sweat together!

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Energy October ๐Ÿ€๐Ÿ‘ October is a month of new beginnings, not necessarily starting something completely new, instead it is about building a new layer on what we have already been working on throughout the year ๐ŸŒฑ๐ŸŒท . In October we all graduate to a new level and with this graduation we have a chance to lay a new foundation and approach all of our dreams, hopes, and wishes with a fresh perspective ๐Ÿ‘ . There is so much joy and beautiful opportunities waiting for all of us around the corner ๐Ÿคฉ and I will share all the information with you. Forecast: 05.10 Venus retrograde 08.10 New Moon Libra 10.10 Numerology Gateway 24.10 Full Moon Taurus @foreverconscious โ™ฅ๏ธ

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You are beyond beautiful. All your imperfections make you who you are: special, unique and beautiful. ๐Ÿฆ‹ Letโ€™s take nature as example. Look at a tree ๐ŸŒณ every tree is perfect and beautiful because of its imperfection. Just once I saw perfectly grown palm trees ๐ŸŒด all with the same stem diameter, all the same length cultured by us human beings in Dubai. And unfortunately they lost their beauty in my eyes โ€” caused by humans perfectionism.

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Inner Strenght Workshop ๐ŸŒณ โ € So many beautiful opportunities are unfolding and I am very happy to announce our first workshop ๐Ÿฆ‹ โ € An alle Hamburger kommenden Samstag gibt es einen besonderen Workshop im @theapartment11 zusammen mit @ava_carstens und mir. Der Fokus liegt auf Dir und Deiner Inner Strenght. Wir beginnen mit einer Special Yoga Session im Garten und tauchen dann in den Mindful Workshop, gestรคrkt mit healthy Snacks und Drinks. ๐Ÿ’๐Ÿฅฅ๐Ÿฅ‘ โ € Zum Event geht es in meiner Bio unter dem Link :) YOU ARE READY! Wir freuen uns auf Dich โ™ฅ๏ธ

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One picture that means the world to me โ™ฅ๏ธ โ€œembody your knowledgeโ€ Sometimes we celebrate the big steps in our lives and forget about the small steps ๐Ÿ›๐Ÿฆ‹ in Feb and March this year I went with @jivamuktiyoga to India. The downloaded information made me see through my eyes and heart differently, my focus became my path and purpose and my life changed completely, again. Beyond grateful I returned back home with deep knowledge, experiences and wonders in my soul. Three months later this picture was taken and with its beautiful behind the scenes story I recognized that I embody the information I have received back in India. โœจ Knowledge is great but you have to put it into practice. India was a big step for me that is unfolding here and now in the small steps day by day. Letโ€™s embody and practice our knowledge in small steps instead of slowly forgetting about it while its archived in a dark dusty corner of our brains ๐ŸŒณ let us grow as we go.

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When thinking of you while becoming a Hindu ๐Ÿ˜โ™ฅ๏ธ @felix_reimers

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Someone who feels like sunshine.โ € Someone who is a free spirit and liberates you.โ € Someone who is the most relaxed person on Earth.โ € โ € Someone who feels like home and protects you.โ € Someone who takes your worries &worries for you.โ € Someone who holds you strong to make you soft.โ € โ € My someone is this one โ™ฅ๏ธ Thank youโ € One more sleep and I have you back by my side ๐ŸŒด โ €

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Never hide your inner strength and light. โœจ๐Ÿ™๐Ÿฝ Most often it is our light not our darkness that frightens us. There is nothing liberated and enlightened about shrinking for other people so that they donโ€™t feel insecure around you. Only as we let our own light shine, we give others the permission to do the same. What do you feel by reading this message? Have you experienced? Feel free to share ๐Ÿ’ซ

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Invest in golden hours ๐Ÿ when the days become longer and youโ€™re spending time in nature with best company, good food, laughs, vino.. ๐Ÿท investing in time to just Be. Feel. Free.

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CAPTURE EMOTIONS ๐Ÿ“ธโ € โ € My Smile Is From Ear To Earโ € My Heart Wide Open - Overfloatingโ € My Body Filled Up With Butterfliesโ € My Gratitude Infiniteโ € โ € Deeply grateful for being creative... to put it right - deeply grateful for allowing myself to be creative. To feel and live the flowing creation that lives within all of us. We just have to allow it ๐ŸŽจโ € โ € #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogafeature #artofyoga #photography #beach #holiday #getaway #wanderlust

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SUPER BLOOD M๐ŸŒ‘๐ŸŒ‘N โ € Todays Moon Eclipse is going to leave a lasting impression on all of us due to the fact it is the last one until 2021. โ € โ € This rare Eclipse is helping to bring closure to a huge cycle of growth, healing, and transformation that we have been working with since Feb 2017 ๐Ÿ‘โ € โ € If we think back to this time in our lives, we can reflect on just how much we have grown and just how much we have changed ๐Ÿ›๐Ÿฆ‹โ € โ € This is huge energy we are wrapping up, is going to bring endings and makes us feel a sense of resolution and completion.โ € โ € We must remember to celebrate our victories b o t h big and small. If we look at our lives through the eyes of love, we will always find so much to be grateful for and so much to rejoice in โ™ฅ๏ธ @foreverconscious #artyoga #theartyoga #theartofyoga #yoga #astrology #fullmoon #bloodfullmoon #energy #energyforecast #moon #astro #mooncycle #yogalove #yogagirl #gravity #2019 #astroworld #consciousness #consciousliving

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CLARITY RITUALโ €๐ŸŒบ โ € Newfound clarity is going to open our minds and expand the possibilities around us. Where we have only seen closed doors and brick walls, we are going to see windows of opportunity ๐Ÿ‘ โ € Lets open up to this beautiful energy end of the year, so we can find our truth and expose any blocks or barriers that may be holding us back from living in your fullest power.โ € โ € STEP 01. MANTRA ๐Ÿ™๐Ÿฝ Gaiz into a burning candle, breath and repeat:โ € โ€œI open myself to the truth. I know the truth will set me free. I trust what the Universe has in store for me. I open my heart to the power that is within. I release the past. Now all that is before me are new possibilitiesโ€โ € โ € STEP 02. JOURNALING ๐Ÿ“– The idea here is to not overthink it and to just write down whatever comes. At the top of your page write: โ€œThese are the blocks in my life that hold me back and keep me paying smallโ€ Let your soul write. Now, at the top of your page write: โ€œThese are the most loving things I can do for myself right now to help me make positive changesโ€โ € โ € STEP 03. REFLECT ๐Ÿ’ซ Go through your journaling and reflect on your writing. As you do this, you can repeat this mantra to yourself with each breath: โ€œI am safe, I am protected, I am loved.โ€โ € โ € Full ritual @foreverconscious โ™ฅ๏ธ

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GEMINI FULL MOON ๐ŸŒ‘๐ŸŒบ โ € November has brought many planetary shifts and changes. While all these shifts and changes are fruitful and are getting us ready for an action-packed 2019, we may have been feeling a little tense or a little uneasy about whatโ€™s ahead. We may be feeling change in the air, but we may not be sure how this change is exactly going to manifest. โ € โ € C L A R I T Y ๐Ÿ‘ Todays Full Moon has beautiful energy to it and is all about illumination and coming into a newfound sense of self. It is a powerful Full Moon that will give us newfound clarity to wrap up where we have been and to see a new potential before us.โ € โ € Y E A R 2 0 1 8 ๐ŸŒฑ 2018 has definitely been a year for upgrading ourselves and for peeling back the layers so we can step into a higher consciousness and a higher level of awakening. It has been a stop-and-go type year where we have really been challenged to question and pause before moving ahead.โ € โ € P O S S I B I L I T I E S ๐ŸŒˆ Both Fullmoons at the end of the year in Nov and Dec have the same energy to them: We have been working hard, but now we see, now we know, and with this, all potential and new possibilities open up to us. @foreverconscious

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FOLD TO INNERBLOOM ๐ŸŒบ โ € In October, I found myself in a place of darkness. And form darkness comes light. Healing the death of a loved one, opened my heart and let old believes and fears bubble to the surface. โ € โ € I needed time and space to feel into the emotions. I allowed myself, my feelings, and my wounds to be, not pushing them away. So I took it very low with social media. โ € โ € When a soul decides to leave planet earth, one part of your own soul is leaving with them. The role you were playing in the relationship leaves with them and unfolds as a hole. When you look closer, this hole is a beautiful new space that is unfolding - waiting for you to fill it with beautiful new colors. โ € โ € It was a month of deep healing for me, and yes from darkness comes light. This platform can be a record keeper for the growth we tend to experience in life. So after I took my time off, I am back full of bliss and creativity, surrounded by light to share with you what I have experienced to connect โ™ฅ๏ธ . Always feel free to share your Oct experiences ๐Ÿฆ‹ it has been a month of transformation and rebirth.

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Venus Retrograde: Connection โ™ฅ๏ธ Venus retrograde shines a light on our relationships, who we are choosing to surround ourselves with and helps us to cleanse away any pains surrounding the heart ๐Ÿ’ซ Connection is so important to us as humans. Building connections help us to grow, evolve, and to find purpose. Feeling connected to others is so important for our health and wellbeing and is crucial to our survival. Through the month of October, pay attention to your connection and how joyous you feel. What can you do to bring more joy into your life? Where can you build more joyful connections? ๐ŸŒˆ๐ŸŒบ๐Ÿ‘ @foreverconscious

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ME Date โ™ฅ๏ธ What is your ritual to slow down and to take time for self-care and love? . For me it all starts in the morning. First thing when waking up, I feel into my first thought and practice gratitude. I slow down, make myself a cup of tea to meditate. After meditation, I practice yoga ๐Ÿฆ‹ . Self-care is one more important aspect, and I love to pamper myself. The @ritualscosmetics Ayurveda products became one important point in my self-love ritual every morning and it makes me feel whole and balanced. I am giving my body and soul love and time ๐ŸŒบ What is your ritual? It can be as simple as your morning routine, spending time in nature or writing journal. @ritualscosmetics stands for exactly this time. Me Time. Time for your self. Time to slow down. Time to care about yourself โ™ฅ๏ธ . #theritualofayurveda #ritualscosmetics #Anzeige

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Good Morning Munich ๐Ÿฆ‹โ˜€๏ธ โ € I am back home and feeling into my city. It always opens my heart to be back, to have beautiful memories everywhere I go, everywhere I look. To see and to connect with beautiful souls and loved ones again. โ € โ € When I returned back home after my world travel it was crystal clear that I am not moving back. I had the feeling I have outgrown the city. Now I can say, I have outgrown the person I have been while living in this beautiful place. Still, one piece of my heart will be always here ๐Ÿ’‹ โ € Deeply grateful for all the wonderful memories and soul connections I was allowed to collect here โ™ฅ๏ธ

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MINDFUL WORKSHOP: Inner Strength๐Ÿ”ฅโ € Wir gehen in die erste Runde mit unserer Workshop Eventreihe ON THE MENU. โ € โ € Zusammen mit @ava_carstens und mir erarbeitet wir deine Stรคrken und Ziele. Und wie du Energie und dein unendliches Potenzial ausschรถpfst um diese zu erreichen. Werde deiner selbst bewusst - selbstbewusst. โ € โ € WANN? 13.10 Samstagโ € SAVE THE DATE: 11-16:30 Uhr โ € WO? @theapartment11 ๐Ÿคฉโ € โ € SPECIALSโ € Ein wundervoller Samstag erwartet dich, angefangen mit Bewegung und Atemtechnik, um erst kรถrperlich und dann mental an der inneren Kraft zu arbeiten. Gesunde Stรคrkung inklusive.โ € โ € Tickets sind fรผr eine Teilnahme erforderlich. First come first serve ๐ŸŒˆ Event Link und Ticket Kauf findest du in meiner Bio. Wir freuen uns auf DICH! โ™ฅ๏ธ

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FULL MOON SEPTEMBER ๐ŸŒ‘ This Full Moon has a lot of energy to it. There is a strong active force to balance on the one hand and an emotional moody on the other hand. โ € โ € TAKE ACTION โ˜„๏ธ The month September was the most pushing month we had in a long time. The Full Moon in Aries is all about stepping up, becoming self-aware and then going after what you want. โ € โ € BALANCE ๐Ÿ”ฅ๐Ÿ’ง While the energy is firey and very active, it is important for us to find the balance. This is a personal challenge for me this month. October to November things are going to slow down again.โ € โ € EMOTIONS ๐Ÿฆ‹ This Full Moon will amplify our emotions and make us feel moody. Staying calm and trying to manage our emotions in a healthy way is the key. If you do feel anger or frustration bubbling to the surface, try to allow yourself time to cool down before approaching the situation.โ € โ € ADVICE AT THE END ๐Ÿ’Œ We all have different pains and lessons to overcome in this life, but more often than not, our pain can be traced back to a lack of love. It seems that more love is often the cure.โ € While we canโ€™t force others to love us, we can learn to love ourselves fearlessly and unconditionally โ™ฅ๏ธ @foreverconscious

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SLOW DOWN ๐Ÿฆ‹ *anzeige What a wonderful Yoga Event with beautiful soul @annikaisterling and @ritualscosmetics ๐Ÿ™๐Ÿฝ . We are all surrounded by cycles and influences. Have you ever heard about doshas? Ayurveda describes how to live a healthy long life and comes with three doshas: . Kapha (element: earth, water) Pitta (element: fire) Vada (element: water) . These three types have their own characteristics and all of us have them more or less inside our bodies. The three doshas can also be find in our seasons and within our daily 24h. My dosha is 60% Pitta and 40% Vada. What is yours? There is a 2min Test waiting for you in my story to find out and to read more about the characteristics ๐Ÿคฉ #theritualofayurveda #ritualscosmetics #anzeige

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I am smile. I am light. I am unconditional love. I am compassion and support. . I see you. I see your soul. And I see my soul in yours. . I am the bound of two individuals that grow and expand as they go โ™ฅ๏ธ @felix_reimers . Tag someone to share amore. Someone you see his / hers soul. @happy_detox_kat @monakoeberle @anniejaffrey

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Follow the sun. Which way the wind blows โ˜€๏ธ๐ŸŒฌ๐Ÿฆ‹ โ € Have you ever experienced the golden hour when the sun rises or sets? There is something beyond magical to the light that has the power to immerse everything into a warm golden bubble โœจ โ € Golden light heals and protects.โ € โ € You yourself have this golden light inside your body. Sometimes its easy or harder to visualize - but its always there. Golden light has the power to heal and protect you โ™ฅ๏ธโ € โ € Visualize a golden bubble around your physical body to protect you from any negative or dark power / emotion / enviorment. Visualize a golden light inside your body to heal. Send it to the places that need it the most. Your heart center, sacral chakra, your skin, your lungs...โ € โ € Heal and portect your self my loves โ™ฅ๏ธ

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Tomorrow 90min Jivamukti Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Ich freue mich auf einen wundervollen Flow mit euch morgen 10-11:30 Uhr auf der Matte ๐Ÿคฉ . Wo? Eppendorf @hhometownfitness Was? Energiegeladener Jivamukti Flow Wie? Gemeinsam mit viel SpaรŸ und Sweat . Wen sehe ich morgen von euch? ๐Ÿ˜ Alle Infos findet ihr auf dem Eventlink in meiner Bio. โ € JUST DO IT! Sunday Morning Sweat ๐Ÿ’ง

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Take a look inside ๐Ÿฆ‹ Everything you want to know and want to become is already inside of yourself โœจ . You are infinite potential. You are inner wisdom. You are smile, love and joy. . Take a look inside. There is simply no need to look for anything in the outer world. Itโ€™s happening inside of you. You are universe โ˜„๏ธ

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Letโ€™s sweat together ๐Ÿ’งโ € โ € Hamburg goes Jivamukti! So. 16.09 von 10-11:30 Uhr freue ich mich euch auf der Matte zu sehen.โ € โ € Wo? In Eppendorf bei @hhometownfitness Event Link findet ihr in meiner Bio. All levels โ € Danach optimal gerne gemeinsam Juice oder Breaky in naheliegenden Spots genieรŸen und connecten ๐Ÿฅ‘โ €

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Stop Absorbing Others Energies ๐Ÿฆ‹ (Part.III)โ € โ € In the last two parts, I told you about the ability of everybody of us to feel energies and emotions of our surroundings. As Empath like me you can also absorb them into your own body.โ € โ € This is truley a gift if you have worked out how to manage your ability and protect your energy from negative experiences. In the first place when I heard about my gift I rather wanted to give it back ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆโ € โ € I was experiencing heavy skin problems with no plausible reason when I Iearned that they are caused by me as Empath picking up the emotions of heavy surroundings. I was absorbing the emotions of my loved ones to release them, without taking care of myself. โ € โ € Here is my very personal learning lesson I practice right now to put myself first and stop absorbing others energies: ๐Ÿ’ซโ € โ € The key is energetically disassociating. Its not you, its them. Their emotions have nothing to do with you and everything to do with where they are on their journey. Itโ€™s not your responsibility to take on or deal with the emotions of others, all you can do is control your own ๐ŸŒˆ๐Ÿงš๐Ÿฝโ€โ™€๏ธโ € โ € You have the ability to be a positive influence in our Universe through your own emotional state of being โ™ฅ๏ธ take care of it and take responsibility for yourself - not for others.

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Personal Empath Skin Problems ๐Ÿฆ‹ (Part.II) โ € โ € Let's continue my personal story and learning about Skin problems and being an Empath. โ € โ € Empaths have the ability to feel what others are feeling and pick up these energies into their own body. They feel others peopels joy and pain. โ € โ € This can become very overwhelming if not contained. In my case I absorb negative emotions and energies of my surrounding into my own being to release the people and set them free ๐ŸŒˆ โ € The downside, Empaths feel physical symptoms by picking up energies that do not belong to them. In my example I am struggeling with skin breakouts from time to time. It was frustrating beauce I could not see any pattern - until now. โ € โ € Energies and emotions do manifest in your body. If they get too heavy, your body will find a way to release the energy and also to protect you. Your body forces you to distance yourself from the surrounding that causes you heavy emotions e.g. through skin problems ๐Ÿงš๐Ÿฝโ€โ™€๏ธ โ € You do not want to harm your own body, so what can you do to stop absorbing other peoples emotions? What do you think? Let me know โ™ฅ๏ธ stay tuned for tmws III part of III.โ €

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Feeling Emotions of Surrounding ๐Ÿฆ‹ (Part.I)โ € โ € Today I want to share something very personal with you I have experienced especially in the last weeks that addresses skin problems and empathy. โ € โ € Have you ever felt emotions and energies of your surroundings? You intuitively feel if someone does not feel good without them telling you? Let me explain you the difference between Sensitivity and Empaths ๐ŸŒˆ โ € โ € Sensitivity: You have high sensory awareness and often feel in-tune with your surroundings. (15-20% of population)โ € โ € Empath: You are capable of feeling the emotions of others in your own body by picking on up their energy. (2-3% of population) โ € โ € What happens with the emotions and energies in the body of the Empaths that do not belong to them? Let me know what you think. I am gonna tell you tmw in part II what happened with me as an Empath ๐Ÿ’‹โ € โ € At the end of the day, we are all effected by the emotions, thoughts and feelings of others whether we realize it or not. Our energy is not limited to our physical body and the more we tap into this idea, the more we can use it towards realizing our potential ๐Ÿงš๐Ÿฝโ€โ™€๏ธ

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Follow me on the journey of growth ๐ŸŒณโ € โ € I am on the way to inner peace, unconditional love, inner wisdom and infinite bliss and joy ๐Ÿฆ‹โ € โ € And let me tell you beautiful Goddess, on the way the things you say no to really show the commitment to your growth โœจ Letโ€™s walk together

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Back in Hamburg ๐Ÿคฉ Beyond grateful for our home sweet home and all my loved ones who are here ๐Ÿฆ‹ such a blessing to be always happy to return to my happy place that we have created in the last two years. Taking today for a big house cleaning and rethinking and celebrating the wonderful time on Mallorca ๐ŸŒด it is insane how much happened in just two weeks - feels like two moths. Thank you beautiful soul sister @happy_detox_kat ๐Ÿ’‹

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August Pisces Full Moon ๐ŸŒ• โ € One of the best Full Moons of the year is unfolding on my birthday the 26th. . After the intensity of three Eclipses that were leading us away from the old into the new, we have now reached the light. A new journey is now before us ๐Ÿฆ‹ . The message of this August Full Moon is to celebrate yourself and the journey. You have traveled far and now you need to honor yourself, be gentle with yourself, and love yourself. It is the perfect time to give yourself a hug and to congratulate yourself for everything ๐Ÿธโ € โ € YOU are perfect. YOU are beautiful. And the life YOU have created is amazing. YOU deserve it all. And most importantly, YOU deserve your own love and affection.โ € โ € This Full Moon has a beautiful melody of energy that is going to love you, hold you, and remind you that no matter what, you got this. YOU got this โ™ฅ๏ธ @foreverconscious *anzeige

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The wind is free so are you ๐ŸŒช Free yourself. From everything that isnโ€™t serving you anymore. Old believes, limitation, social pressure... and emotions that do not belong to you. . As empath I free myself from all emotions that do not belong to me in my physical, mental and emotional bodyโœจThese days I let the wind blow them away ๐ŸŒฌ

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This angel is solid gold @shamandurek ๐Ÿฏ๐Ÿฆ‹ โ € My heart fills with love and gratitude working together with you beautiful soul. I am smile when seeing you and listening to your beyond podcasts โ™ฅ๏ธ โ € FACE THE DARKโ € I knew this time of the year something great is waiting for me. With an open heart and mind, I came to Mallorca to meet up with this radiant bubble of light to unfold and claim my power โœจ โ € As so often we do not have a glimpse what is waiting for us around the corner. What is unfolding for me today is the release of fear of the darkness ๐ŸŒ‘ โ € You know me, I love the light.. bliss, joy, love... Whenever I saw the dark I turned my head away cause I felt no resonance or attraction.โ € โ € These days I learn that there is no need to be afraid of the dark, negative emotions, dark places or souls. They simply forgot the light, they believe they are not worthy of love and light. So what can you do? You can face the dark and send it love. If there is love, there is no space left for fear in your being - send love and compassion. โ € โ € You are beyond powerful. And simply nothing can harm you, just you yourself. Be radiant light. Be love. Be smile. And spread ๐Ÿฆ‹๐Ÿฆ‹โœจ THANK YOU @shamandurek

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Monday Morning Vibes ๐Ÿฆ‹ Letโ€™s all fall in love with our progress this week ๐ŸŒˆโ € โ € Practice. Just allow your practice to become better, more stable, smoother, lighter. There is no need to look for perfection. Just practice in your own pace. Be soft to yourself and fall in love with your progress.

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We have the galaxy in our eyes. ๐Ÿคฉ And the universe in our heart. โ € โ € Allowing ๐Ÿฆ‹ Just allow it to unfold.โ € โ € All you have to do is decide what you want to experience, and allow it in order to achieve it. There is nothing you have to struggle for. Your are worthy and you deserve everything if you just allow it to come into your life.

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jivamuktiyoga. Jivamukti Teacher Training testimonial @theartyoga ๐Ÿ™
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I am deeply gr

Jivamukti Teacher Training testimonial @theartyoga ๐Ÿ™ . I am deeply grateful โค๏ธโ € โ € As some of you may know, I traveled one and a half years by myself around the globe. Seeking for more and finding love and freedom in moments, people, places and myself. โ € โ €โ € My mind, heart and soul wide open I was blessed this year with meeting my guru @sharongannon and becoming @jivamuktiyoga Teacher and student. There are hardly any words to express my deep gratitude for having you and this experience in my life โค๏ธโ € โ € Sending love and light and feeling the connection every day. Neela . #theartyoga #soultribe #yoga #artofyoga #jivamukti #yogateacher #yogainspiration #yogalife #yogagirl #yogafit #yogabody #yogi #yogini #makelove #love #yogalove #yogalover #yogapose #yogaposes #asana #yogagram #photography #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaflow #practicejivamukti #teachjivamukti

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