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theartyoga. H a p p y E a s t e r 🐰⁣
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Your imperfections are a gift of charact

H a p p y E a s t e r 🐰⁣ ⁣ ⁣ Your imperfections are a gift of character. Today’s mantra: “Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. “⁣ ⁣ ⁣ ⁣ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga

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You are ready my love 🦋 ⁣⠀ If you are reading this you are most likely supposed to read the following: YOU ARE READY. Maybe you have a calling. Maybe you are looking for more. Maybe it isn't the first time you are thinking about a yoga teacher training.⁣⠀ ⁣⠀ Jivamukti Yoga TT 300hr⁣⠀ June 01-29th in Costa Rica⁣⠀ Code: theartyoga⁣⠀ ⁣⠀ My last yoga teacher training with @jivamuktiyoga changed me fundamentally. This divine journey has shifted my perspective, how I see the world, my body, mind, and soul completely. It cracked me open and threw light on my personal disconnection and unfolded the most beautiful gift I am holding inside my heart since then.⁣⠀ ⁣⠀ You are ready to experience such a beautiful divine journey and I am here for your questions. Comment or drop me a dm ♥️ ⁣⠀ ⁣⠀ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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New Moon April: Aries⁣⠀ Alignment to your soul path ✨⁣⠀ ⁣⠀ Under the darkness of this New Moon, we are going to be invited to step out of our ego and surrender. Surrendering is about trusting that your soul laid out a path for you before you came into this life.⁣⠀ ⁣⠀ The path your soul mapped out for you is the path of your higher self; it is the path of the Divine. And even though you don’t have conscious access to this entire plan, small glimmers and hints are sent to you as long as you learn how to surrender and trust the flow of your life.⁣⠀ ⁣⠀ We don’t have to force what is destined for us. We don’t have to chase and claw our way to our highest destiny. Our highest destiny is already unfolding; we just have to align with it and allow the Universe to take the lead.⁣⠀ ⁣⠀ You didn’t come here empty-handed. Your guidebook is within, and your soul, that essence sitting inside of you, knows every detail and every word.⁣⠀ ⁣⠀ Experiment with this New Moon by letting go of your goals, your wishes, your dreams, and just surrendering to what is - align ♥⁣⠀ ⁣⠀ ⁣📸 @felixbernason 🌑 @foreverconscious | Anzeige #yoga #theartyoga #soultribe #jivamukti #yogateacher #yogainspiration #yogalife #yogabody #yogini #yogagirl #makeart #makelove #moon #fullmoon #newmoon #eclipse #astrology #astro #astros #astroworld #astronomy #moonlight #moonrise #moony # #consciousness #conscious #mindfulness #mindful #photography

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Blessed with love and cuddles - sunny surprise weekend with @jan_bergerhoff and @felix_reimers. CPT roomie reunion ♥️ . “Kiss your friends’ faces more.⁣ Destroy the belief that intimacy must be reserved for monogamous relationships.⁣ ⁣ Be more loving, embrace platonic intimacy, embrace vulnerability, use emotionality as a radical tactic against a society which teaches you that emotions are a sign of weakness.⁣ ⁣ Tell more people you care about them, hold their hands, tell others you are proud of them, offer support readily, take care of the people around you.”⁣ ⁣ 📸 @felixbernason ⁣ Yoga pants @filippak_softsport | Anzeige . #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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Breathing with an open heart ♥⁣ ⁣ With the focus on the breath, our mind calms. With every exhale we let go, with every inhale we let God. ⁣ ⁣ When the mind quiets down, we can hear our soul and what it's trying to tell us. Often it is the simplest of sentiment. Let it go my Love. Trust. Everything will fall into places. Rest. I Love you. I believe in you. ⁣ ⁣ Words that water flowers. 🌱💧🌺 Words you are meant to hear. ⁣👁 . Photography @felixbernason Yoga clothing @filippak_softsport | Anzeige . #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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The way you treat others⁣ determines the way others treat you.⁣ ⁣ The way others treat you⁣ determines the way you see yourself.⁣ ⁣ The way you see yourself⁣ determines who you are.⁣ ⁣ @sharongannon @jivamuktiyoga⁣ ♥️ ⁣Photography @felixbernason Yoga clothing @filippak_softsport | Anzeige ⁣ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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What do you feel?⁣ ⁣ I feel blessed. Deeply grounded. I feel ease and freedom in what I do. This year 2019 is unfolding beautifully and all my visions are manifesting. ⁣ ⁣ Feeling connected and inflow goes hand in hand with being self-determined for me. You have the freedom to choose in every moment. Speaking of freedom @onefit.global gives you the freedom to choose your sporty activity out of plenty of options every single day. From yoga to boxing. Wanna join freedom? ⁣ . #sweatandjoy #onefithamburg | Anzeige . #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography

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N e w M o o n P i s c e s 🌑🐟⁣⠀ ⠀⁣⠀ Todays Pisces New Moon is preparing us to enter into fresh waters - to open to the new cycle and to trust the flow and direction of our lives.⁣⠀ ⁣⠀ This New Moon asks us to drop any expectations that are holding us back and comes with a reminder to not force changes before you are ready to make them.⁣⠀ ⁣⁣⁣⠀ You can be exactly where you are. There is a purpose for you exactly where you stand. The beauty of a Pisces New Moon is that we are not encouraged to think deeply, instead we are encouraged to feel deeply.⁣⠀ ⁣⠀ We are encouraged to let go of our thoughts, to clear our heads, and to instead focus on the rhythm and beat of our heart.⁣⠀ ⁣⠀ Its the perfect time to open our arms, open our hearts, and embrace what the Universe sends our way.⁣ @sjanaelise @aloyoga @alo.moves ♥️ . @foreverconscious #yoga #theartyoga #growthandgratitudechallenge #soultribe #jivamukti #yogateacher #yogainspiration #yogalife #yogabody #yogini #yogagirl #makeart #makelove #moon #fullmoon #newmoon #eclipse #astrology #astro #astros #astroworld #astronomy #moonlight #moonrise #moony # #consciousness #conscious #mindfulness #mindful #photography

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S u p e r F u l l M o o n 🌑⠀ Todays Full Moon falls in the earth sign of Virgo and is the strongest of the year.⠀ ⠀ February’s Full Moon is going to help us realize our potential and the potential around us. It is going to open us, broaden our horizons, and encourage us to open our minds and hearts to something beyond our current reality.⠀ ⠀ T h r e e L e v e l s ⠀ ⠀ M i n d: F e a r 👁⠀ On a mental level we’re encouraged to become aware of our fears. Acknowledge &stand them down. ⠀ The Universe is saying to you- release the fears that hold you back and bond you to these earthly illusions. On the other side of your fear is everything you have ever wanted, everything you have ever dreamed of. ⠀ ⠀ B o d y: H e a l t h 🌺⠀ On a physical level you may put a spotlight on your health. Look after yourself and pay attention to your physical bodies as much as possible.⠀ ⠀ Our bodies are the vessel that we have chosen to carry our soul through this earthly journey. The shape of our body, the state of our body is the perfect vessel for the lessons and growth that our soul is here to do. Honor your body.⠀ ⠀ S o u l: P o t e n t i a l 🌈⠀ On the deepest soul level we are helped to awaken our potential within. This Full Moon is helping to crack us open so we can see beyond our beliefs and into a new reality.⠀ ⠀ We perceive our reality to be a solid, three-dimensional world, but for those who have expanded their mind and awareness, it is easy to see that there are dimensions beyond this, life beyond this, and realms beyond this ♥️📸 @felixbernason@aloyoga @sjanaelise @alo.moves ⠀ ⠀ @foreverconscious #growthandgratitudechallenge #yoga #theartyoga #soultribe #jivamukti #yogateacher #yogainspiration #yogalife #yogabody #yogini #yogagirl #makeart #makelove #moon #fullmoon #newmoon #eclipse #astrology #astro #astros #astroworld #astronomy #moonlight #moonrise #moony # #consciousness #conscious #mindfulness #mindful #photography

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V u l n a r b i l i t y 🦚⠀ The quality of being exposed to the possibility of being attacked emotionally.⠀ ⠀ Having an open heart goes hand in hand with being vulnerable. With its possibility to feel exposed it really does take bravery to fully whole hearted say ♥️⠀ ⠀ I love you .⠀ I miss you .⠀ I don’t know .⠀ I feel hurt . ⠀ I struggle .⠀ I feel lonely .⠀ ⠀ Why feeling fear of being exposed if it means expressing your fully true Self with all its emotions. YOU are here to tap into your true Self — and if you have found it, express it 🥰⠀ 📸♥️ @felixbernason . #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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T h e A r t o f L o v e ⠀ ⠀ If you ask me what love is, I would hold up to you a mirror ♥ I wish you nothing less than abundance. Your heart is solid gold baby.⠀ ⠀ Two souls make each other love themselves more.⠀ ⠀ #yoga #theartyoga #soultribe #yogateacher #yogalife #yogagirl #yogafit #yogabody #girl #love #couple #couplegoals #holiday #holidays #travel #nature #wanderlust #ocean #oceanlife #oceanblue #beach #beachlife #beachgirl #sun #sunny #swimsuit #swimwear #travelblogger #traveling #travelphotography

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T i m e i l l u s i o n 🦋⠀ ⠀ When I was traveling in Central Africa once a wise woman pointed at a wall advertisement with watches: “They own time. We have time.”⠀ ⠀ Since then I am wondering about the illusion of time. Do you ever wonder? ⠀ ⠀ The sun rises, sets and when it rises again we say it have been 24 hours. Why the number of 24, why does one hour has 60 minutes and why even split this minutes into 60 seconds. Do we have to have appointments and deadlines at point 3.15pm and is it more helpful or more pressure to schedule life into small time phrases ⏳⠀ ⠀ R u n n i n g b e h i n d ⠀ Can I schedule as much into one day — 24 hours. Can I manage to reduce a few seconds, minutes, hours to be even more productive? To schedule even more things into one day. And then there is this satisfying emotion of completion. . ⠀ Ever thought about why the present time is called as the present you gift somebody? ⠀ “Yesterday is history, tomorrow is a mystery, and today is a gift––that is why it is called the present.” ♥️⠀ ⠀ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #time #illusion #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime

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M a n i f e s t 👁⠀ ⠀ It is possible to manifest an abundance of beautiful moments here on earth, but it all begins with your mindset.⠀ ⠀ We have to stand tall in who we are. We have to give, we have to live, we have to allow all that we are to radiate out. We have to welcome in this energy into every corner of our lives, and then begin taking action to ensure that it sticks ✨⠀ ⠀ It all begins with how well we listen to our soul and rise up in order to express that soul energy forward in our lives ♥️⠀ ⠀ ⠀ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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Do you trust yourself? 👁 ⠀ When I started yoga in 2011 with @jivamuktimunich it was love at first sight. With one exception: inversions. Almost 7 years I nearly cried if I had to go upside down. There was huge fear and at the end lack of trust. ⠀ ⠀ In 2015 I fought myself to learn shoulder stand. Well, I won the battle and was able to stand upside down... but didn't like it at all. ⠀ ⠀ Last years @jivamuktiyoga Teacher Training cracked me. There it was: my disconnection to God. The root cause of fear is the fear of death. And fear of death is simply disconnection. Why worry death, when your soul is infinite. ⠀ ⠀ You are held. You are save. You are whole. You are the Universe itself. RECONNECT. I am on the same path. Let's do this together and rock inversions! ♥️ 📸 @felixbernason ⠀ ⠀ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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L O V E R S . Chapter 01/12 📌 #nailedit Throwback to our last supper of 2018, the most beautiful and romantic within the golden hour at La Palma, Canary Islands 🌴 We ended 2018 with shaking off the heavy last months of the year and booked spontaneously a trip for NYE. There were lots of reflection and a warm heart to start the new year 2019 with a creative mind, over floating heart and trust in magic and our paths. How did your chapter 01/12 went? . #theartyoga #artyoga #yoga #soultribe #travel #nye #dinner #goldehour #travelphotography #traveling #travelgram #yogagirl #yogabody #moncherie #date #datenight #january #reflect #reflection #chapter #yogalife #yogafeature #theartofyoga #makelove #sharelove

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What do you see? You ask me.⠀ You see the reflection of your inner world 👁 ⠀ You see BLISS⠀ Be rich in love and bliss in sparkling moments. Be grateful for every situation you are allowed to evolve through love and share your happiness.⠀ ⠀ You see STRUGGLE⠀ Be rich in reflection and become objective. Why do you struggle? Be grateful for every situation that actually allows you to outgrow old believes, pattern. ⠀ ⠀ So WHAT DO YOU SEE? 👁 Every moment you choose what to see, how to act.⠀ 📸 @felixbernason#yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogapose #yogafeature #artofyoga #asana #yogagoal #yogapractice #yogaeverydamnday #yogaposes #yogaeverywhere #yogaphotography #yogatime #yogaram #yogaeveryday

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IN LOVE - ALREADY ♥️ ⠀ I was already in love with you before you even haven't arrived. You let me see crystal clear how far I have come, how much I have grown and outgrown old beliefs. And you highlight what I still have to learn and implement. 2019 this is a little love letter to you 💌 #grateful . #yoga #theartyoga #soultribe #yogateacher #yogalife #yogagirl #yogafit #yogabody #girl #love #holiday #holidays #travel #nature #wanderlust #ocean #oceanlife #oceanblue #beach #beachlife #beachgirl #sun #sunny #swimsuit #swimwear #travelblogger #traveling #travelphotography

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S U R R E N D E R 👁⠀ The action of surrendering to a powerful influence.⠀ ⠀ No matter what life brings up for you: Here you stand, trying to understand more, open your heart more, and learn more.⠀ ⠀ Surrender to the powerful influence. Allow it to heal you, allow it to open you, and really honor the fact that you are growing. Every moment. ♥️ 📸 @felixbernason #theartyoga #yoga #jivamuktiyoga #theartofyoga #surrender #yogapose #asana #yogaart #makeart #yogapractice #yogaposes #yogagirl #yogalife #yogafeature #yogafit #yogabody #yogainspiration #inspiration #yogaeveryday #yogajournal

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CAPTURE EMOTIONS 📸⠀ ⠀ My Smile Is From Ear To Ear⠀ My Heart Wide Open - Overfloating⠀ My Body Filled Up With Butterflies⠀ My Gratitude Infinite⠀ ⠀ Deeply grateful for being creative... to put it right - deeply grateful for allowing myself to be creative. To feel and live the flowing creation that lives within all of us. We just have to allow it 🎨⠀ ⠀ #yoga #theartyoga #soultribe #jivamukti #jivamuktiyoga #yogateacher #yogalove #yogagirl #yogainspiration #yogalife #yogafit #yogini #makeart #makelove #love #yogalover #yogabody #yogafeature #artofyoga #photography #beach #holiday #getaway #wanderlust

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SUPER BLOOD M🌑🌑N ⠀ Todays Moon Eclipse is going to leave a lasting impression on all of us due to the fact it is the last one until 2021. ⠀ ⠀ This rare Eclipse is helping to bring closure to a huge cycle of growth, healing, and transformation that we have been working with since Feb 2017 👁⠀ ⠀ If we think back to this time in our lives, we can reflect on just how much we have grown and just how much we have changed 🐛🦋⠀ ⠀ This is huge energy we are wrapping up, is going to bring endings and makes us feel a sense of resolution and completion.⠀ ⠀ We must remember to celebrate our victories b o t h big and small. If we look at our lives through the eyes of love, we will always find so much to be grateful for and so much to rejoice in ♥️ @foreverconscious #artyoga #theartyoga #theartofyoga #yoga #astrology #fullmoon #bloodfullmoon #energy #energyforecast #moon #astro #mooncycle #yogalove #yogagirl #gravity #2019 #astroworld #consciousness #consciousliving

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CLARITY RITUAL⠀🌺 ⠀ Newfound clarity is going to open our minds and expand the possibilities around us. Where we have only seen closed doors and brick walls, we are going to see windows of opportunity 👁 ⠀ Lets open up to this beautiful energy end of the year, so we can find our truth and expose any blocks or barriers that may be holding us back from living in your fullest power.⠀ ⠀ STEP 01. MANTRA 🙏🏽 Gaiz into a burning candle, breath and repeat:⠀ “I open myself to the truth. I know the truth will set me free. I trust what the Universe has in store for me. I open my heart to the power that is within. I release the past. Now all that is before me are new possibilities”⠀ ⠀ STEP 02. JOURNALING 📖 The idea here is to not overthink it and to just write down whatever comes. At the top of your page write: “These are the blocks in my life that hold me back and keep me paying small” Let your soul write. Now, at the top of your page write: “These are the most loving things I can do for myself right now to help me make positive changes”⠀ ⠀ STEP 03. REFLECT 💫 Go through your journaling and reflect on your writing. As you do this, you can repeat this mantra to yourself with each breath: “I am safe, I am protected, I am loved.”⠀ ⠀ Full ritual @foreverconscious ♥️

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GEMINI FULL MOON 🌑🌺 ⠀ November has brought many planetary shifts and changes. While all these shifts and changes are fruitful and are getting us ready for an action-packed 2019, we may have been feeling a little tense or a little uneasy about what’s ahead. We may be feeling change in the air, but we may not be sure how this change is exactly going to manifest. ⠀ ⠀ C L A R I T Y 👁 Todays Full Moon has beautiful energy to it and is all about illumination and coming into a newfound sense of self. It is a powerful Full Moon that will give us newfound clarity to wrap up where we have been and to see a new potential before us.⠀ ⠀ Y E A R 2 0 1 8 🌱 2018 has definitely been a year for upgrading ourselves and for peeling back the layers so we can step into a higher consciousness and a higher level of awakening. It has been a stop-and-go type year where we have really been challenged to question and pause before moving ahead.⠀ ⠀ P O S S I B I L I T I E S 🌈 Both Fullmoons at the end of the year in Nov and Dec have the same energy to them: We have been working hard, but now we see, now we know, and with this, all potential and new possibilities open up to us. @foreverconscious

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FOLD TO INNERBLOOM 🌺 ⠀ In October, I found myself in a place of darkness. And form darkness comes light. Healing the death of a loved one, opened my heart and let old believes and fears bubble to the surface. ⠀ ⠀ I needed time and space to feel into the emotions. I allowed myself, my feelings, and my wounds to be, not pushing them away. So I took it very low with social media. ⠀ ⠀ When a soul decides to leave planet earth, one part of your own soul is leaving with them. The role you were playing in the relationship leaves with them and unfolds as a hole. When you look closer, this hole is a beautiful new space that is unfolding - waiting for you to fill it with beautiful new colors. ⠀ ⠀ It was a month of deep healing for me, and yes from darkness comes light. This platform can be a record keeper for the growth we tend to experience in life. So after I took my time off, I am back full of bliss and creativity, surrounded by light to share with you what I have experienced to connect ♥️ . Always feel free to share your Oct experiences 🦋 it has been a month of transformation and rebirth.

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Venus Retrograde: Connection ♥️ Venus retrograde shines a light on our relationships, who we are choosing to surround ourselves with and helps us to cleanse away any pains surrounding the heart 💫 Connection is so important to us as humans. Building connections help us to grow, evolve, and to find purpose. Feeling connected to others is so important for our health and wellbeing and is crucial to our survival. Through the month of October, pay attention to your connection and how joyous you feel. What can you do to bring more joy into your life? Where can you build more joyful connections? 🌈🌺👁 @foreverconscious

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Energy October 🍀👁 October is a month of new beginnings, not necessarily starting something completely new, instead it is about building a new layer on what we have already been working on throughout the year 🌱🌷 . In October we all graduate to a new level and with this graduation we have a chance to lay a new foundation and approach all of our dreams, hopes, and wishes with a fresh perspective 👁 . There is so much joy and beautiful opportunities waiting for all of us around the corner 🤩 and I will share all the information with you. Forecast: 05.10 Venus retrograde 08.10 New Moon Libra 10.10 Numerology Gateway 24.10 Full Moon Taurus @foreverconscious ♥️

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Good Morning Munich 🦋☀️ ⠀ I am back home and feeling into my city. It always opens my heart to be back, to have beautiful memories everywhere I go, everywhere I look. To see and to connect with beautiful souls and loved ones again. ⠀ ⠀ When I returned back home after my world travel it was crystal clear that I am not moving back. I had the feeling I have outgrown the city. Now I can say, I have outgrown the person I have been while living in this beautiful place. Still, one piece of my heart will be always here 💋 ⠀ Deeply grateful for all the wonderful memories and soul connections I was allowed to collect here ♥️

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MINDFUL WORKSHOP: Inner Strength🔥⠀ Wir gehen in die erste Runde mit unserer Workshop Eventreihe ON THE MENU. ⠀ ⠀ Zusammen mit @ava_carstens und mir erarbeitet wir deine Stärken und Ziele. Und wie du Energie und dein unendliches Potenzial ausschöpfst um diese zu erreichen. Werde deiner selbst bewusst - selbstbewusst. ⠀ ⠀ WANN? 13.10 Samstag⠀ SAVE THE DATE: 11-16:30 Uhr ⠀ WO? @theapartment11 🤩⠀ ⠀ SPECIALS⠀ Ein wundervoller Samstag erwartet dich, angefangen mit Bewegung und Atemtechnik, um erst körperlich und dann mental an der inneren Kraft zu arbeiten. Gesunde Stärkung inklusive.⠀ ⠀ Tickets sind für eine Teilnahme erforderlich. First come first serve 🌈 Event Link und Ticket Kauf findest du in meiner Bio. Wir freuen uns auf DICH! ♥️

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FULL MOON SEPTEMBER 🌑 This Full Moon has a lot of energy to it. There is a strong active force to balance on the one hand and an emotional moody on the other hand. ⠀ ⠀ TAKE ACTION ☄️ The month September was the most pushing month we had in a long time. The Full Moon in Aries is all about stepping up, becoming self-aware and then going after what you want. ⠀ ⠀ BALANCE 🔥💧 While the energy is firey and very active, it is important for us to find the balance. This is a personal challenge for me this month. October to November things are going to slow down again.⠀ ⠀ EMOTIONS 🦋 This Full Moon will amplify our emotions and make us feel moody. Staying calm and trying to manage our emotions in a healthy way is the key. If you do feel anger or frustration bubbling to the surface, try to allow yourself time to cool down before approaching the situation.⠀ ⠀ ADVICE AT THE END 💌 We all have different pains and lessons to overcome in this life, but more often than not, our pain can be traced back to a lack of love. It seems that more love is often the cure.⠀ While we can’t force others to love us, we can learn to love ourselves fearlessly and unconditionally ♥️ @foreverconscious

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I am smile. I am light. I am unconditional love. I am compassion and support. . I see you. I see your soul. And I see my soul in yours. . I am the bound of two individuals that grow and expand as they go ♥️ @felix_reimers . Tag someone to share amore. Someone you see his / hers soul. @happy_detox_kat @monakoeberle @anniejaffrey

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Lulu Lemon goes Jivamukti 🤩 SAVE THE DATE to have a date with yourself on the mat! Diesen Do, 20.09 erwartet euch eine 60min energiegeladene Jivamukti Std mit @lululemonde und mir zusammen ♥️ . Wann? 20.09 von 8:30-9:30 Wo? Lulu Lemon Store 🍋 Was? @jivamuktiyoga Flow . Come as you are. Yoga Std ist FOR FREE und Matten reichlich vorhanden. Event Link findest in meiner Bio. Lets connect and sweat together!

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Follow the sun. Which way the wind blows ☀️🌬🦋 ⠀ Have you ever experienced the golden hour when the sun rises or sets? There is something beyond magical to the light that has the power to immerse everything into a warm golden bubble ✨ ⠀ Golden light heals and protects.⠀ ⠀ You yourself have this golden light inside your body. Sometimes its easy or harder to visualize - but its always there. Golden light has the power to heal and protect you ♥️⠀ ⠀ Visualize a golden bubble around your physical body to protect you from any negative or dark power / emotion / enviorment. Visualize a golden light inside your body to heal. Send it to the places that need it the most. Your heart center, sacral chakra, your skin, your lungs...⠀ ⠀ Heal and portect your self my loves ♥️

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Tomorrow 90min Jivamukti Yoga 🧘🏽‍♀️ Ich freue mich auf einen wundervollen Flow mit euch morgen 10-11:30 Uhr auf der Matte 🤩 . Wo? Eppendorf @hhometownfitness Was? Energiegeladener Jivamukti Flow Wie? Gemeinsam mit viel Spaß und Sweat . Wen sehe ich morgen von euch? 😍 Alle Infos findet ihr auf dem Eventlink in meiner Bio. ⠀ JUST DO IT! Sunday Morning Sweat 💧

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Take a look inside 🦋 Everything you want to know and want to become is already inside of yourself ✨ . You are infinite potential. You are inner wisdom. You are smile, love and joy. . Take a look inside. There is simply no need to look for anything in the outer world. It’s happening inside of you. You are universe ☄️

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Let’s sweat together 💧⠀ ⠀ Hamburg goes Jivamukti! So. 16.09 von 10-11:30 Uhr freue ich mich euch auf der Matte zu sehen.⠀ ⠀ Wo? In Eppendorf bei @hhometownfitness Event Link findet ihr in meiner Bio. All levels ⠀ Danach optimal gerne gemeinsam Juice oder Breaky in naheliegenden Spots genießen und connecten 🥑⠀

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Stop Absorbing Others Energies 🦋 (Part.III)⠀ ⠀ In the last two parts, I told you about the ability of everybody of us to feel energies and emotions of our surroundings. As Empath like me you can also absorb them into your own body.⠀ ⠀ This is truley a gift if you have worked out how to manage your ability and protect your energy from negative experiences. In the first place when I heard about my gift I rather wanted to give it back 🙊🙉🙈⠀ ⠀ I was experiencing heavy skin problems with no plausible reason when I Iearned that they are caused by me as Empath picking up the emotions of heavy surroundings. I was absorbing the emotions of my loved ones to release them, without taking care of myself. ⠀ ⠀ Here is my very personal learning lesson I practice right now to put myself first and stop absorbing others energies: 💫⠀ ⠀ The key is energetically disassociating. Its not you, its them. Their emotions have nothing to do with you and everything to do with where they are on their journey. It’s not your responsibility to take on or deal with the emotions of others, all you can do is control your own 🌈🧚🏽‍♀️⠀ ⠀ You have the ability to be a positive influence in our Universe through your own emotional state of being ♥️ take care of it and take responsibility for yourself - not for others.

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Personal Empath Skin Problems 🦋 (Part.II) ⠀ ⠀ Let's continue my personal story and learning about Skin problems and being an Empath. ⠀ ⠀ Empaths have the ability to feel what others are feeling and pick up these energies into their own body. They feel others peopels joy and pain. ⠀ ⠀ This can become very overwhelming if not contained. In my case I absorb negative emotions and energies of my surrounding into my own being to release the people and set them free 🌈 ⠀ The downside, Empaths feel physical symptoms by picking up energies that do not belong to them. In my example I am struggeling with skin breakouts from time to time. It was frustrating beauce I could not see any pattern - until now. ⠀ ⠀ Energies and emotions do manifest in your body. If they get too heavy, your body will find a way to release the energy and also to protect you. Your body forces you to distance yourself from the surrounding that causes you heavy emotions e.g. through skin problems 🧚🏽‍♀️ ⠀ You do not want to harm your own body, so what can you do to stop absorbing other peoples emotions? What do you think? Let me know ♥️ stay tuned for tmws III part of III.⠀

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