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georgiahhxx. needa chill w the dog filter fr

needa chill w the dog filter fr

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dumbellmax. 🌻🌻🌻🌞🌞🌻🌻🌻

🌻🌻🌻🌞🌞🌻🌻🌻

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marcel.zitzler. Aber wichtig ist, dass man danke sagt 🙏🏼 #lifestyle#focusonthegood#b

Aber wichtig ist, dass man danke sagt 🙏🏼 #besteleben

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rage.zero. Staying up till 3 in the morning watching memes, then being dead throu

Staying up till 3 in the morning watching memes, then being dead through out the day just to take deadly doses of pre-work out at the end of the day. Here I am doing a pull day wondering if I’m about to have a heart attack or an anxiety attack. 😎🧬

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manifestyours. 4x6 with 405 for today’s squats. This is the 3rd set just because afte

4x6 with 405 for today’s squats. This is the 3rd set just because after the second set I thought it would be my last but I need to progress so i did a 4th set which actually felt way better than this one. Any progress is good progress but digging deeper is what really takes you to that next level you thought you’d never get to. Also hit legs after this take my word for it. #powerlifting #teenpowerlifting #teenagepowerlifting #bodybuilding #fitnessmotivation #fitness #motivation #squat #skwaats #teenagebodybuilding #teenbodybuilding

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mears._fitness99. It’s not what we do once a while or just one goal that shapes our live

It’s not what we do once a while or just one goal that shapes our lives. It’s what we do day in day out, small goals broken down that lead us to greatness. Over the course of your career there will be opinions, gossip, some good, some bad. But you have the choice of what to believe Surround yourself with the right people, stay on track with your goals and you will achieve anything you desire. To all the other dreamers out there , keep working and keep grinding. #fitness #motivation #gym #fit #workout #fitfam #health #f4f #bodybuilding #instafit #fitnessmotivation #gymlife #cleaneating #healthylifestyle #nutrition #getfit #gains #weighttraining #strengthtraining #healthyeating #goals #teenbodybuilder #strength #musclegirls

Share 87 1
smolstrength. w4d2:
Deadlifts were moving but they felt so heavy 😫 it felt good bei

w4d2: Deadlifts were moving but they felt so heavy 😫 it felt good being able to chalk up and use hook again tho :))) 315x5x1 300x6x3 (video got cut off, lmao woops bad editing from my part but just believe i did it) Rpe @ 7 all Had a math midterm today it was aight, econ tomorrow. The only thing on my mind this week tho is avengers endgame...cant wait to see it saturday! @cyrus74kg . . . . . . . . . . . . . . . . . . . . . #ipfpowerlifting #bodybuilding #usapowerlifting #teenpowerlifting #teenbodybuilding #bodybuilder #powerlifting #powerbuilder #squat #bench #deadlift #gym #fitness #usapl #uspa #ipf #ucipl #barbellbrigade #everforward #stoic #getbettertoday #sbdapparel

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jeremysayers. What leads people to greatness? Understanding that greatness is long t

What leads people to greatness? Understanding that greatness is long term and will take years of consistency. We adapt overtime naturally along with improving our skills. For example, learning how to make better content occurs over time. Same thing goes with bodybuilding. It’s consistency that will keep moving you closer to your end goals. It’s not about how fast you can get there. #longterm #dedication 🏅 fueled by @ignite.nutrition 💊

Share 339 43
officialbeefboys. “Bro all I take is creatine and protein, I swear.”🤣

“Bro all I take is creatine and protein, I swear.”🤣

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Felt thick might delete later

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Little leg day highlight video from yesterday. Just ordered some nike romaleo 3s should be coming in soon. Song: Senses Overload - Teminite x Psognar - - - - - - - - - #musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #alphalete #gainsville #gymshark #aesthetics #bodybuilder #teenmodel #malemodel #workhardtrainhard #fitnessmodels #musclebeach #absworkout #teenstyle #liftingweights #powerlifter #teenbodybuilding #bodybuilding #zyzz #influencer

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This is a great back finisher to tie in after lat pulldowns plus you get an amazing back pump after.

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Thought I’d put up some of the highlights of my Leg Day today, what y’all think? It ain’t nothing too special but a bunch of you have been wanting me to film one so here ya go💪🏻🔥 — Full Leg workout details⤵️: - EXERCISE 1💥: Back Squats— 4 working sets + 6-8 reps EXERCISE 2💥: Front Squats—4 sets + 8-12 reps EXERCISE 3💥: Leg Press—4 sets + 8-12 reps EXERCISE 4💥: Leg extensions—3 sets + 15 reps SUPERSET: No rest between A & B EXERCISE 5A💥: Seated Leg Curl— 3 sets + 10-12 reps EXERCISE 5B💥: Elevated back leg Split Squats—3 sets + 10 reps per leg Quick Tip: On the front squats, try to not lock out at the top of the rep to keep constant tension on the quads. Yes you can lock out the rep and it doesn’t mean that you’ll have bad form by not locking out, but adding that extra tension just makes the quads burn a little more and you don’t have to use a lot of weight either which is a safer bet. The little things add up to big results trust me🙏🏻 —— Don’t forget to HIIT SAVE and try these exercises the next time you smash legs! Hope y’all had an awesome day fam! - - - - - - - - - - - - - - #legday #legsworkout #gains #mensfitness #teenbodybuilding #bodybuilding #19yearsold #transformation #armsworkout #supersets #trainer #personaltrainer #training #humpday #workoutmood #weekendgrind #grind #gymmotivation #gymrat #bootyworkout #quadsworkout

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Looking like a damn cat on this raw 405 for 3 reps 😂. But Good workout with the bros today @lefranc_gary @carlosmfitt Body weight 154 pounds #alphalete #proudbutneversatisfied #deadlift #gains #instagram #bodybuilding #teenbodybuilding #powerlifting @midlanduniversitypowerlifting #workout #lifestyle #healthy

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_rachelsara. I was definitely thinking about my next meal @heathaaaaaaaa #whatsmyne

I was definitely thinking about my next meal @heathaaaaaaaa #whatsmynextmeal haha ❗️Who knows who the Dum Dum Drum man is❗️

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matt.bodybuilding. Working on that stretch and squeeze with lat pull downs on tonight’s b

Working on that stretch and squeeze with lat pull downs on tonight’s back workout. I’ve found for me personally that putting my thumbs on the outside allows me to take the weight off my forearms and directly target my lats. • • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #lifting #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #teenbodybuilding #nutrition

Share 124 42
elefectomaximo. La voz interna 🗣🧠
.
Tal vez sea un tema del que no hablamos mucho pe

La voz interna 🗣🧠 . Tal vez sea un tema del que no hablamos mucho pero nos acompaña todo el tiempo. . La voz interior es eso que nos hace reflexionar algunas cosas como estás: . ¿Como piensas de ti mismo? . La forma en la que tomas los comentarios, criticas y opiniones de otras personas sobre ti. . Es el diálogo interno que todos tenemos constantemente en nuestra cabeza y es un aspecto muy importante para poder avanzar hacia tus metas. . Cualquier pensamiento negativo, duda sobre uno mismo o juicio viene desde dentro, desde nuestra voz interna que reacciona a situaciones ajenas que muchas veces no podemos controlar. . Casi siempre es la opinión de alguien más y nunca debes considerar que esas opiniones son más importantes que las tuyas. . Todos somos susceptibles a recibir opiniones que nos gusten, pero el objetivo es mejorar nuestro diálogo interno sobre cómo recibimos las críticas para que nuestros pensamientos vayan orientados hacia la mejora y el crecimiento personal, en lugar de la autocrítica, victimismo y el juicio propio. - - - - - - - - - #bodybuilder #gayfit #physique #bodybuilderlifestyle #gayteen #oldschoolbodybuilding #muscles #instamuscle #gayfollow #igbodybuilding #menphysique #bodybuildingnation #classicphysique #mensphysique #musclegain #gayboy #bodybuildingmotivation #teenbodybuilding #gaymen #hoscos #fitness #fitguys #bodybuilding #cuteguys #fitguy #gym #summerbody

Share 196 5
ricky__smollboi. 🙆🏽‍♂️Yee Yee 🙆🏽‍♂️

🙆🏽‍♂️Yee Yee 🙆🏽‍♂️

Share 101 10
ltkfit. I want more definition in my quads 😩
•
•
•
#bodybuilding #legday #qua

I want more definition in my quads 😩 • • • #bodybuilding #legday #quads #teenbodybuilding #nike #smallquads #motivate

Share 36 5
richylift. Starting mini cut (4-24-19)😏. I plan to cut down to around 173lbs the

Starting mini cut (4-24-19)😏. I plan to cut down to around 173lbs then fill back up with a nice clean bulk to around 185-190lbs👀. This should take a good amount of time because I want to really make sure the weight I’m putting on is going into muscle rather then fat. This will be the beginning of me taking my training and diet to the next level, crazy gains are soon to be made!!💯 - Today’s workout: 💪🏻Seated back rows: 5 sets of 12 💪🏻Lat pull downs: 4 sets of 8-12 - 💪🏻Barbell rows: *Heavy* 5 sets of 8 💪🏻Bicep curls/ Hammer curl super set: 3 sets of 10 💪🏻3 Sets of bicep barbell curls (21s) - Current weight: 180lbs Height: 5’8 - #fitness #workout #grind #24hourfitness #bodybuilder #like #follow #strong #biceps #armday #motivation #2019 #workhard #gymshark #gym #healthy #protein #teenbodybuilding #diet #muscles #goals #process #health #nurtition #fitnessjourney #bulk #workoutroutine #teenbodybuilding #16 #nextgen

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Killed an intense arm session after work this morning on a lovely Anzac day, full workout below: . . Barbell curls 4x10 DB hammer curls // DB French press 4x12 Ez bar close grip curls // V handle pushdowns 4x10/15 DB fat grip curls + OH extensions 3x10/12 Wrist curls 3x15 . . Please remember to take a moment out of your day, take note of everything around you and appreciate the sacrifice and the effort of our ANZAC’s ❤️ . . @staunch.nation discount code: Dellaway13 💪🏽🐨

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A little project of mine for summer 🤠

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SOOOO Happy with the way 410lbs moved today❗️ It’s actually a new 5 pound PR but hit it for a easy heavy single! Gonna test out my 1RM soon & see how much weight i can move❗️😤 . . . . #alphalete #gymshark #lift #fit #instafit #powerbuilder #youtube #gainz #bulk #oxnard #powerlift #fitness #motivation #teenbodybuilding #fitnessmotivation #grind #bodybuildingmotivation #powerlifting #squats #legday #fitness19oxnard #fitness19

Share 88 5
sam.koonce. Chipotle poisoned me. 🙂

Chipotle poisoned me. 🙂

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