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bradleymika. Day 150... switching back to high bar 💀first day

Day 150... switching back to high bar 💀first day

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💥BACK N’ BICEPS💥 _ _ _ Give this workout a try !! Lat Pulldown 5 sets 10-12 Lat Pulldown (Reverse) 4 Sets 10-12 Bent Over Row 4 sets 10-12 Single arm Cable rows 4 sets 10-12 Unilateral Bicep Machine 3 sets 12-15 Close-Grip EZ Bar Curls 3 sets 12-15

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🥀Success is a series of small wins🥀 . . . Don’t be discouraged if you don’t succeed right away, a lot of people think I’ve gained followers/ grown with bodybuilding overnight, but I’ve back at this for almost 2 years, I’ve failed countless times. Be patient an trust me you’ll get to where you want to be 🥰 . .📸@iso_arric #instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #GymShark #bodybuilding #jeffseid #flex #ripped #teenbodybuilding #bodybuilder #jenselterchallenge #Alphalete #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout

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College Athlete BICEP & AB workout Like, save and SHARE to a friend!🔥 Contraction curls 4x10 Preacher curls 4x15 EZ Bat Curl 4x8 Over head cable Curl 4x15 Hanging leg raises/ Russian twist 4xfailure Try this routine out! Let me know how it goes🙏 #fitness #workout #motivation #bldybuilding #lift #teenbodybuilding #model #powerlifting #armworkout #armday #msu #lacrosse #collegeathlete #student #athlete #dubsquad

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david.shl. i almost farted flexing this hard 😃

i almost farted flexing this hard 😃

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bad.dog.division. BENCH PRESS with ATHLETE OF THE WEEK: Logan @loganm_fitness 
17 years

BENCH PRESS with ATHLETE OF THE WEEK: Logan @loganm_fitness 17 years old, aspiring fitness model based in West Virginia, USA 💪 @hardmagnum athlete @jednorth athlete @manscaped athlete Tik Tok: LoganMFit 🎵 #weightlifting #weightlifter #teenbodybuilding #teenbodybuilder #benchpress #benchpressing #gymlife #gymlifestyle #igfitness #workoutvideo #workpoutvideos

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phil_2019ct. There hasnt been a better time in my life than now to finally get back

There hasnt been a better time in my life than now to finally get back to training hard and to finally pick back up where I left off on the journey of renewal. Looking forward to competing in the spring of 2020. #journey #NPC #motivation #2019 #remember #win #work #npctexas #traininsane #fitness #ethic #vision #bodybuilding #teen #texas #teenbodybuilding #lifestyle #physique #npcphysique #swole #gainz #newday #delts #smallworldbigdreams #chest #veins

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bowers.chance. Imagine a mirror that could reveal your personality. Would you dare lo

Imagine a mirror that could reveal your personality. Would you dare look?🔮 - - - - - #zyzzlegacy

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Lack of posts due to lack of wanting to do anything for the last week. Took a quick trip to fargo just to take pictures @metroflexgymfargo 📸@brutus_grindahl

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New YouTube video is up (link in bio)! ❤️🍿 swipe right to see a JOOICCY 365lbs bench pr (spotter didn’t help just had fingers on bar at the end) 💪🏼 - #youtubevideo #pushworkout #aesthetics #benchpr #heavylifts #hardwork #gymmotivation #fitness #teenbodybuilding

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pierson.winkelman. ⚫️B/W⚪️ Honestly really excited to start a strength based program in a

⚫️B/W⚪️ Honestly really excited to start a strength based program in about 2 weeks and also hop back on creatine👀 (stopped taking it during the summer so I didn’t get dehydrated) I prefer to switch up the type of programs I run throughout the year do you guys run a similar program the whole year or not?👇🏼👇🏼

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• 𝙾𝚋𝚜𝚎𝚜𝚜𝚎𝚍 𝚒𝚜 𝚊 𝚠𝚘𝚛𝚍 𝚝𝚑𝚎 𝚕𝚊𝚣𝚢 𝚞𝚜𝚎 𝚝𝚘 𝚍𝚎𝚜𝚌𝚛𝚒𝚋𝚎 𝚝𝚑𝚎 𝚍𝚎𝚍𝚒𝚌𝚊𝚝𝚎𝚍 - 𝚉𝚢𝚣𝚣 • [] [] [] [] 📸 —> @camcutzup ———————————————————————— #cardio #gym #lifting #motivation #liftingmotivation #fitness #fit #bodybuilding #weightlosstransformation #gains #gymshark #alphalete #asrv #goldsgym #asthetics #dream #goals #dreams

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its SUPPOSED to be rest and recovery week but still wanted to hit some form singles. 315x1 on both. Working on technique under load at 90%. Still frustrated that my 90% is only three plates though; tried to up it and hit 345 today and failed all three attempts at it lmao. - Yall already know im absolutely wired off of @allstarnutrition_wausau products. Twister is a crazy preworkout and after stupidly blasting my legs on tuesday, i needed it. - - #bodybuild #bodybuilding #powerlift #powerlifting #health #healthy #fit #fitness #teenhealth #teenathelete #teenbodybuilding #teenpowerlifting #teenpowerlifter #teenfitness #bench #squat #gym #gymmotivation #lift #lifting #weightroom #weightlifting #deadlift #transformation #fitnesstransformation #bodycomp #menshealth #usapl

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Sorry for the inactivity fam. With the first week of college done I’m back! Stay motivated and keep chasing your goals. Don’t forget to SWIPE and SAVE! ⚡️ - - 1️⃣Incline Dumbbell - 4 x 10 2️⃣Military Press - 3 x 8 3️⃣Push Machine - 4 x 15 4️⃣Barbell Curls - 3 x 10 5️⃣Push Ups - 2 x Failure

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🔸FAR AWAY BUT KEEPING STRONG🔸 . Me está flipando esta ciudad y todo lo que estamos viendo aquí! Aún queda mucho por ver y vivir en esta aventura! . SIEMPRE FUERTES, SIEMPRE ACTIVOS!! 📷@namelesspau_ 🦍@powerbuilding_oficial . . . . . . . . . . . . . . #siemprefuertes #siempreactivos #instafit #motivation #powerbuilding #aesthetics #fitness #shredded #powerlifting #fit #muscle #fitnessmodel #bodybuilding #like4like #bodyweight #flex #teenbodybuilding #bodybuilder #fitlife #lifestyle #mensphysique #instafit #gains #fitfam #lifting #workout #gymflow #carrifit

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kentssons. New bench video coming up on saturday, and a secret PR on Sunday hehe.

New bench video coming up on saturday, and a secret PR on Sunday hehe. Get ready for some amazement #beast #teenbodybuilding #Rawstrenght #Benchpress #PR #workout #NeverGiveUp #Motivational #motivation #muscle #bodybuilding #styrka #tyngre #Gymshark #PRLifestyle #wheels #fashion #feelingcute

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adammulreany_fitness. An E-Book I wrote up a few months back about metabolism and MBR etc. t

An E-Book I wrote up a few months back about metabolism and MBR etc. that I think some people will benefit from and mainly a guide for beginners wanting to know more about your metabolism and how it works. . Swipe left to read👈🏼

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tony_fleck. Sry, i'm too busy. 🤷🏻‍♂️🏆
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•YouTube: Tony Fleck
•Face
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First workout while in Finland for holiday 🇫🇮 this was just a bit at the end of the workout for fun, it was a leg day but felt like getting some muscle ups in ⬆ credits to my guy @_nathancheers for recording🙏🏾 • • • #calisthenics #teenbodybuilder #teenbodybuilding #shredganguk #africanboys #workout #bodyweightworkout #training #upperbody #pullday #legday #pushday #backday #chestday #muscleup #pullups #gymnastics #summercut

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@steficohen how’s my speed?? 4th rep with 180kg after a few sets with 190. Took 5-6 seconds from set to lockout, proper grinder. Trying to keep hips low and everything tight. New legs and pull video coming soon 👀🔥

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brio_bottle. Interesting question I was asked a while ago, cables or dumbbells for

Interesting question I was asked a while ago, cables or dumbbells for your workout? ⤵️⤵️⤵️ what do you prefer? Personally for me it all depends on the exercise, but if I had to choose just one it would be dumbells! I feel like you can do so much more with them! Thoughts? Would love to hear what you think! . . 👇👇👇👇👇 Want to win a FREE BrioBottle?! Follow and like our posts ❤ every post liked is an entry into our monthly giveaway! . . . . #bodybuilding #bodybuildinglife #teenbodybuilding #powerbodybuilding #bodybuildingfood #bodybuildingaddict #bodybuildingproblems #functionalbodybuilding #bodybuildingdotcom #bodybuildinglifestyle #bodybulding_and_fitness #bodybuildingmotivations #bodybuildingcoach #bodybuilding_and_fitness_ #bodybuildingnatural #bodybuildingdiet  #bodybuildingstyle  #bodybuildingtransformation #bodybuildingshop #bodybuildingtips #bodybuildingnutrition

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mostpumped. We all fall down in life. The question is who gets back up💎
@davidlai

We all fall down in life. The question is who gets back up💎 @davidlaid Shoutouts / Promotions - instaDM 📩

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