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rcocek. Story of my life... last race of the year (I am 98% sure). Snow packed

Story of my life... last race of the year (I am 98% sure). Snow packed trails, mud and probably bears. #run #k2jfitness #fatass #dontthinkjustdo #ishouldprobablythinkonceinawhile #fuelsimply #teamtap @endurance_tap

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livinthetaplife. TAP DANCER BIRTHDAYS: November 16 (continued)

Happy birthday to anoth

TAP DANCER BIRTHDAYS: November 16 (continued) Happy birthday to another one of Canada’s most well-known, artistic, and brilliant tap dancers, #TapInspiration Danny Nielsen (@danonielsen), who is from Calgary, Alberta! #TapDancerBirthdays #HappyBirthdayDannyNielsen #DannyNielsen #CanadianTapFam #tapdance #tapdancer #tapper #tapdancing #tap #dancer #dancing #teamtap #taplife #taplove #tapfam #tapfamily

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livinthetaplife. TAP DANCER BIRTHDAYS: November 16 (continued)

The one thing I really

TAP DANCER BIRTHDAYS: November 16 (continued) The one thing I really love about Lauren is her passion for tap dance and tap dancers. There was nary a time in her life during her upbringing when she didn’t have tap shoes on her feet and she was tap dancing. Whether it was on stage or in her studio, Lauren was making a joyful noise and inspiring and entertaining people. Her skill and her ability as a dancer is unmatched, and her passion for teaching brings warm feelings to anyone blessed enough to learn from her. Mind you, it wasn’t just her helping me get to the Winter Tap JAMboree that makes Lauren someone I respect and admire. She’s always been one of the most encouraging and uplifting people in my life and during my tap dance pursuits. I guess she gets it from her mom (@ringo_83) and her dad. Nonetheless, that is who she is, and I am grateful for her never allowing me to give up on myself. She’s not the only one, but she is that person, and I cherish her influence and what she has meant to me. Lauren is a die-hard Green Bay Packers fan, and she was even at Lambeau Field last week to watch her team beat up on the Carolina Panthers (sorry, @katie_p_brown 😂). Lauren, if the Packers ever play the Titans in Nashville, I hope you’ll come down so we can catch the game together! 😁 Thank you for all you are and what you have meant to my life. I hope you have the happiest of birthdays. 💜 #TapDancerBirthdays #HappyBirthdayLauren #MacombTapFam #IllinoisTapFam #ProjectDanceCompany #PDC #PDCTapFam #TapFriends #tapdance #tapdancer #tapper #tapdancing #teamtap #tapfam #tapfamily

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livinthetaplife. TAP DANCER BIRTHDAYS: November 16

Gotta start the birthday list today

TAP DANCER BIRTHDAYS: November 16 Gotta start the birthday list today with someone who has been an integral part of my tap dance pursuits, even from nearly eight hours away from me. Happiest of birthdays to #TapInspiration Lauren Krohe (@laurennntaps), who is a masterful tap dancer and beloved tap teacher. Lauren is another one of the first people I was blessed to connect with after I first started learning to tap dance. Lauren is the co-owner and co-director of the Project Dance Company (@projectdancecompany) in her hometown of Macomb, Illinois, with her friend, Kimmie Nott (@kimmiesue_92). Lauren and Kimmie have together built one of the finest dance programs in the Midwest, if not the country, and they have one incredible tap curriculum there! Lauren has made it her purpose in life to pass on her tap knowledge and the wisdom she has gained over the years to the children who attend PDC. Lauren was trained but some of the very best tap dancers from one end of the country to another. From Chicago to St. Louis, from Detroit to New York City, Lauren has honed her skills and made many friends from all over the country. Lauren is one of the nicest people I know. Her kindness, believe you me, is staggering and overwhelming to me. Five years ago, I was trying my hardest to plan to make a trip from Bowling Green, Kentucky, to Chicago to attend the Winter Tap JAMBoree. For a while, it looked like I wasn’t going to be able to make the trip, but Lauren helped me and came through in the clutch. She understood at the time how much I was struggling, scratching, and clawing for every opportunity to travel and learn, and what I was willing to give to do it. If anyone understood, it was her. Continued. #TapDancerBirthdays #HappyBirthdayLauren #MacombTapFam #IllinoisTapFam #ProjectDanceCompany #PDC #PDCTapFam #TapFriends #tapdance #tapdancer #tapper #tapdancing #teamtap #tapfam #tapfamily

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⁣⁣⁣⁣⁣ ⁣⁣ Not had the event for littlest team yet 🤷🏻‍♀️ but I think we’ve got that one in the bag 👶🏻⁣ ⁣⁣⁣ ⁣ Fun first day at @battleformiddleground with @mitch_adamsz 🐿⁣⁣⁣ ⁣⁣⁣ We both did some sfuffs we are proud of 🤓 and held our own against some big fat rubbish uncontrollables. But that be life tho... ☺️⁣⁣⁣ ⁣⁣⁣ Excited for to monkey WODs tomorrow! 🙈🙉🙊⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #PocketRockets | #MightyMidgets | #SmolButSavage | #CantUnderstandHisAccent | #TranslatorPls⁣⁣ ⁣⁣ ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @theathleteprogram / #TeamTAP⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@limitless_coaching /⁣⁣⁣⁣⁣⁣ #LimitlessCoaching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @wedominatenutrition / #FuelTheFire ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @baklandmgmt / #Represent ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ———————————————————————⁣⁣⁣⁣—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @fitaideurope / #TeamFitAID ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @virusintl / #ThePassionThatDefinesYou⁣⁣⁣⁣⁣ @compex_uk / #MuscleStim⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @MitchsKitchenUK / #FastPacedPlantBased ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣@rocktape_uk ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣/ #GoStrongerLonger

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Great start to the @morningstarrunners group winter Saturday runs! Had some new faces along with a bunch of the regulars show up for a chilly 16km run in the hills around Pelham. Always better with a group! If you've been looking for a good group to run with come join us every Saturday morning at 8:30 from Morningstar Mill parking lot! . . . #SuuntoRun #stravarun #funtimesoutside #running #training #everybodyrun #timetoplay #endurancetap #cieleathletic #suunto #embracethespace #glorytogod #getoutside #morningstarrunners #sea2skynutrition #basicrunning #allsznrunner #everymilematters #ultratraining #fuelsimply #teamtap #timetofly #goodtimesoutside #imoveme #wewhorun #shokzsquadcan #canadiantrailrunningco #salomonarcteryxniagara #winterrunning

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@vitabolic - VITABOLIC - 10% VTB10SEVERIN --------------------------------------------------- Powered by @theathleteprogram #theathleteprogram #teamTAP --------------------------------------------------- Fuelled by @vitabolic - VTB10SEVERIN - 10% discount --------------------------------------------------- Equipped from @efitsolution --------------------------------------------------- #crossfit #strong #yoga #muscle #cleaneating #diet #smile #happy #healthy #athlete #snapchat #love #life #lifestyle #instagood #instagram #travel #god #friends #food #follow #joy #team #model #fitness #fitnessmotivation #passion #fitnessmodel

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siljemilie. Here’s a couple of exercises I did post metcons this week, to strength

Here’s a couple of exercises I did post metcons this week, to strengthen and enhance support for the shoulders. (With some dumbbell dancemoves in the end) Accessory for the rotatorcuff is always a great supplement to your training, and a must in my book! With all the demanding movements for the shoulders, especially from gymnastics and weightlifting. Add these in as a tool for prehab/rehab, or to your strength routine, with slow and controlled eccentrics. 12-15 reps for 2-3 sets👌🏼 . Hope they can be of inspiration! _____________________________________________ @theathleteprogram #teamtap #bodybuilding #trainsmart

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aprilboultbee. #Repost @melboultbee with @get_repost
・・・
It was a fun but chilly morn

#Repost @melboultbee with @get_repost ・・・ It was a fun but chilly morning doing a photo shoot for @endurance_tap this morning. It was a good morning to catch up with @whackorebywanda @aprilboultbee and meet Katie and Cody. Love the new caffeinated gel. #fuelsimply #teamtap #endurancetap #running #runners #highpark

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It was a fun but chilly morning doing a photo shoot for @endurance_tap this morning. It was a good morning to catch up with @whackorebywanda @aprilboultbee and meet Katie and Cody. Love the new caffeinated gel. #fuelsimply #teamtap #endurancetap #running #runners #highpark

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#SaturdayTapVibes: Her name is… NORMA. JEAN. MILLAAAAAA. You gotta say it with flair. 😁 Norma-Jean Miller (@normaaamillaaa) is from North Carolina and is a student in the dance department at North Carolina State University (@ncstatedance) in Raleigh. To Norma-Jean, TAP IS LYFE, and she is one of the many reasons why tap dance down south is getting stronger and stronger every day! Here’s a short snippet from this totally cool tap dancer! Go, Miss Millaaaaaa! #TapInspiration #MissMillaaaaaa #NCTapFam #TAPIntoTheSouth @sorctap #TapDancinOnASaturday #tapdance #tapdancer #tapper #tapdancing #tap #dancer #dancing #teamtap #taplife #taplove #tapfam #tapfamily #TAPisLYFE Repost By @normaaamillaaa: Tap is Lyfe 💜

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whackorebywanda. Morning photoshoot for @endurance_tap 
Cold but fun morning. Can't wai

Morning photoshoot for @endurance_tap Cold but fun morning. Can't wait to see the pics. #fuelsimply #caffeinated #teamtap

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aprilboultbee. Tried out the new caffeine @endurance_tap today! Loved it!!
.
#fuelsim

Tried out the new caffeine @endurance_tap today! Loved it!! . #fuelsimply #teamtap #maplesyrup #canadian #socanadian

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2019 fittest man in Romania (cel mai fit bărbat din România) 🤙 --------------------------------------------------- Powered by @theathleteprogram #theathleteprogram #teamTAP --------------------------------------------------- Fuelled by @vitabolic - VTB10SEVERIN - 10% discount --------------------------------------------------- Equipped from @efitsolution --------------------------------------------------- #crossfit #strong #yoga #muscle #cleaneating #diet #smile #happy #healthy #athlete #snapchat #love #life #lifestyle #instagood #instagram #travel #god #friends #food #follow #joy #team #model #fitness #fitnessmotivation #passion #fitnessmodel

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“A miracle that happens in the physical is amazing, but it won’t last forever. Whereas a miracle that happens in the heart, if cultivated, will last for a lifetime.” -@ryanhall3 (Run the Mile You’re In) * * * Can’t wait to get back on the trails of table mountain! Ryan Hall’s book was so inspiring and has really helped me get my mind and heart in the right spot... I’m so excited to get out there and run with my heart, with courage, with spirit! And I can’t wait to connect with all of the amazing people that will be there! I leave on Wednesday! 🛫✈️ * * * * * #runinrabbit #rabbittrailelite #borntorunfree #lilytrotters #beunstoppable #teamtap #endurancetap #naturelove #corosglobal #womenwhofly #timetofly #trailrunning #runstronger #runlonger #womeninthewild #optoutside #sweatydirtyhappy #grateful #neverstopexploring #tablemountain #utct #wanderlust #travelmore #miracles #inspiration

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**Final few lifts from today’s lifting session... Every 30’s x8 1x Hang P. Clean 1x Hang S. Clean (Rest 2mins) x3 Last 8reps @80kg 🔥 —————— @mitch_adamsz @theathleteprogram #TEAMTAP

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#TapClipOfTheDay: The only other holiday that should matter to tap dancers, besides National Tap Dance Day and the 10 different days in which we celebrate National Dance Day 🤣 is one named for who I believe is one of the best tap dancers walking this earth. Today is Leah Silva Day, the birthday of #TapInspiration Leah Silva (@leahrsilva), the OC’s resident tap queen. I talked at length about Leah this morning in her birthday post, so I can’t imagine that all of you haven’t gained some measure of respect and admiration for her by now. It’s not just her talents that make her great; it’s her passion, her openness, her love for the art, and her dedication to mentoring and guiding anyone hungry for knowledge and the skills needed to succeed as tap dancers… that make her stand out from so many others. She is also committed to mentoring and molding the youth, the next generation of tap dancers in the OC and beyond. That, of course, includes her own daughter, Bella Silva (@bellarosesilva). 💜 In celebration and recognition of Leah’s birthday and Lead Silva Day, I wanted to share this video of mother and daughter tap dancing together. It is nothing short of amazing to see, and it demonstrates the bond that Leah and Bella share. Needless to say, Bella couldn’t have asked or prayed for a better tap mentor… than the woman she calls “Mom.” 💜 Happy birthday, Leah! Music: Dr. Dre I do not own the rights to this music. #LeahSilvaDay #HappyBirthdayLeahSilva #LeahSilva #LeahBlankingSilva #LeahAndBella #ReVerbTapCompany #OCTapExperience #OCTapFam #SoCalTapFam #tapdance #tapdancer #tapper #tapdancing #tap #dancer #dancing #teamtap #taplife #taplove #tapfam #tapfamily @reverbtapcompany @ron_silva_ @octapfest @octapexperience Repost By @leahrsilva: With my 11 yr. old baby girl, Bella. ❤️ • #tapdance #motherdaughter #dance #dance #mommydaughter #love #passion #adidas #capezio @drdre

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_5678and.one_. Posted @withrepost • @livinthetaplife Happy Friday!

The bad news? I f

Posted @withrepost@livinthetaplife Happy Friday! The bad news? I forgot the #ThursdayTapThrowback. The good news? It can become a #FridayFlashback! Here’s some of #TapInspiration Gregory Hines (1946-2003) from back in the day! #GregoryHines #TBT #FBF #TapMaster #TapLegend #tapdance #tapdancer #tapper #tapdancing #tap #dancer #dancing #teamtap #taplife #taplove #tapfam #tapfamily Repost By @talkinmusicology: Gregory Hines. Growing up and seeing this him in films and on the screen was always a joy. One of the greatest entertainers ever. @mauricehinesmovie #talkinmusicology #gregoryhines #tap #tapdance #blackexcellence #blackjoy #soul

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