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teddybriscoe. It ain't much, yet. But this is progress. First pressing since April 2

It ain't much, yet. But this is progress. First pressing since April 2018. This is first lifting session that wasn't accompanied by a debilitating migraine, me seeing stars, loss of feeling in my hands, or me feeling like I was going to have a seizure. 2019 is going to be a rehab/rebuilding year but it will be worth it.

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Putting in the work at @team_tom_gym. Had some sumo worked into my training. 1x4 at 250lb (the most I’ve ever pulled on sumo) and 4x6 at 225 (1st and 4th sets shown) Working on breaking the floor and my lockout. Getting ready for @rockymountainstategames in July, then on to @usapowerlifting Nationals in October. @laylamarooney @ehncarl @usaplcolorado @girlswhopowerlift @powerliftingwomen #teamtomgym #teamtomstrong #womenwholift #tattoedlifter #grayhairdontcare #powerliftinggrammy #strongandover50 #stronggrandma #notyourordinarygym #notyourtypicalgrandma #convintionallifterdoessumo #sumodeadlift #deadlift #powerlifting #powerliftingwomen #soxbox

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mendelsonstrength. My dude Brandon killing it on squats! He's a solid raw 181er who's goi

My dude Brandon killing it on squats! He's a solid raw 181er who's going to put up some big numbers in September. Sick job Brandon! 🇺🇲👊🇺🇲 #Bluecollarbarbell #mendelsonstrengthsystems #conjugate #Repost @brndnddvs (@get_repost) ・・・ Pause Squats - 4x5 @ 440 and 3x3 @ 465. We’re starting this early block of training over a hundred pounds higher with longer pauses and more reps. I can’t wait to see what kind of results we end up with at SPF Worlds this year! New coach is 🔥 @mendelsonstrength #squats #squatday #legs #legday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. Pause Squats - 4x5 @ 440 and 3x3 @ 465. We’re starting this early bloc

Pause Squats - 4x5 @ 440 and 3x3 @ 465. We’re starting this early block of training over a hundred pounds higher with longer pauses and more reps. I can’t wait to see what kind of results we end up with at SPF Worlds this year! New coach is 🔥 @mendelsonstrength #squats #squatday #legs #legday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. Easy day in the gym. Worked up to some heavy rack pull doubles. I’m pr

Easy day in the gym. Worked up to some heavy rack pull doubles. I’m pretty sure we should have been about a 100 lbs heavier. 555 felt like 225. Next week I expect some monstrous numbers. #rackpulls #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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gingerbeardstrong. Its been just over 2 years since my last ACL and 4 years since my firs

Its been just over 2 years since my last ACL and 4 years since my first surgery. The quads are finally starting to look good. I missing playing football and dropping bombs punting. 3x10 80lb single leg extensions. #gingerbeardstrong #gingerbeard #gingergains #ginger #beardstrong #beardgains #beardgang #beardsandtattoos #tattoedlifter #beavictor #absolutepowerandfitness #absolutepowerogden #ogden #otown #acl #aclrehab #aclrecovery #quads #quadsquad #quadsfordays #puntersarepeopletoo #punter #droppinbombs #pettybarbell #pettybarbell @pettybarbell @absolutepowerand

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brndnddvs. Today was one of those days in training where I felt like I’ve been tr

Today was one of those days in training where I felt like I’ve been training completely wrong for a very long time. But now we are going to make some monumental progress!! Banded box squats 8x2 @ 405 - sets 1,3,5 and 8 shown. Followed by 4x12 banded glute ham raises, 2x15 reverse hypers, 4x50 belt squat walks and 4x15 calf raises. #squats #squatday #legs #legday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. You should always plan to accomplish the goal after your next goal. Ma

You should always plan to accomplish the goal after your next goal. Making Pro is so close it shouldn’t even be a goal anymore. So now we’re going to shoot to place first in the SPF World Powerlifting Championship. #powerliftinggoals #goals #powerlifting #powerliftinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. All new PRs today! 610 squat, 370 bench and 600 conventional deadlift.

All new PRs today! 610 squat, 370 bench and 600 conventional deadlift. I knew I couldn’t get 630 conventional today so I pulled a wild card and tried to hit 630 on sumo. After all We didn’t come here to PR. We came here to be Pro. YOLO! Next time for sure! #deadlift #meetday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. Weigh ins are complete. It took 4 scalding hot bath/showers to drop th
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deadlifttillimdead. @broughton1989 NEW PB 370 kg (815lb) deadlift absolutely buzzing with

@broughton1989 NEW PB 370 kg (815lb) deadlift absolutely buzzing with this one as I wasn’t feeling quite upto it NEW PB SQUAT 290kg (639lb) On the right road after a couple of days mobility @jurisskribans for all my training diet and having my back 💪🏻🙌🏻🦍🦍 #deadlift @deadlifttillimdead #deadlifttillimdead #squat #squats #progress #ironninja #skribansstrength #skribans #ironninjatraining #power #powerbuilding #strong #strongman #powerlifting #asstograss #henchstrengthwearandgear #henchstrength #unicorn #unicornstrongman #s20 #s20physique #uksm #wsm #ultimatestrongman #forklift #gains #lean #fitness #tatooedman #tattoedlifter @mjgsupplements @henchstrengthwearandgear

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NEW PB 370 kg (815lb) deadlift absolutely buzzing with this one as I wasn’t feeling quite upto it NEW PB SQUAT 290kg (639lb) On the right road after a couple of days mobility @jurisskribans for all my training diet and having my back 💪🏻🙌🏻🦍🦍 #deadlift @deadlifttillimdead #deadlifttillimdead #squat #squats #progress #ironninja #skribansstrength #skribans #ironninjatraining #power #powerbuilding #strong #strongman #powerlifting #asstograss #henchstrengthwearandgear #henchstrength #unicorn #unicornstrongman #s20 #s20physique #uksm #wsm #ultimatestrongman #forklift #gains #lean #fitness #tatooedman #tattoedlifter @mjgsupplements @henchstrengthwearandgear

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brndnddvs. Three weeks ago my quads were so messed up we had to discontinue lifti

Three weeks ago my quads were so messed up we had to discontinue lifting sumo and change our plan. I couldn’t pull 550 sumo that day. Today it went up like butter on conventional. Deadlift: 2x1 @ 550, 3x2 @ 500, and SSB squats: 4x2 @ 340 with 2 second pause. #squats #squatday #legs #legday #deadlift #deadlifts #caloriedefecit #cutting #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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