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mamageelifts. S: (1x3) 135 / 73% 
S: (5x3) 145 / rpe 6 
B: (1x2) 85 / rpe 7 
B: (5x2

S: (1x3) 135 / 73% S: (5x3) 145 / rpe 6 B: (1x2) 85 / rpe 7 B: (5x2) 80 / rpe 6

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mamageelifts. Bench & tempo squats

Bench & tempo squats

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mamageelifts. Bench, Squat, Deadlift 🥴

Bench, Squat, Deadlift 🥴

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mamageelifts. Squat. Bench. Deadlift

Squat. Bench. Deadlift

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mamageelifts. Bench & Sqwats

Bench & Sqwats

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mamageelifts. Cleans no jerks☺️

Cleans no jerks☺️

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mamageelifts. Bench 🤨

Bench 🤨

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mamageelifts. Deadlifts 🥳

Deadlifts 🥳

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Sunday training clips: front squats to box focusing on trunk stability and neutral noggin. Followed with log press that was severely pre-fatigued. Still grindin' on the rehab train.

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brndnddvs. Another day another PR!! 630 lbs no doubt about depth this time. Too b

Another day another PR!! 630 lbs no doubt about depth this time. Too bad my legs were worn out before I started. I was really hoping for this to feel really easy. But progress is progress and I’ll take it. Thanks to Bull and the crew at JustBeFit! Wish I could lift there everyday. @justbefitfitness @mendelsonstrength @bluecollarbarbell #pr #squats #squatday #legs #meetprep #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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mamageelifts. Cleans, conventional deadlifts and squats 🙃

Cleans, conventional deadlifts and squats 🙃

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mamageelifts. Yesterday's front squats ☺️

Yesterday's front squats ☺️

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teddybriscoe. Making basic lifts weird is what strongman is all about, right?  Snatc

Making basic lifts weird is what strongman is all about, right? Snatch grips deads with 315 on the axle to build up my starting position and trying to rebuild my traps.

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545gunny. Awesome morning @jebens.plc.official . I have  been working with a nag

Awesome morning @jebens.plc.official . I have been working with a nagging r hip issue and coming in today didnt know how deficet dl's were gonna go. Pretty darn happy with #425 for 3. Still soft on the lock out of the hip because of the slight twing but getting better. Huge shout out to Vinny L, @bametzner and Big Mark for the cues and push. #silostrengthsystems #jebensplc #onedayatatime #deadlifts #ironandinkfitness #tattoosofinstagram #tattoedlifter #forthegram

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Far from competition ready; leaps and bounds further than I was this time last year. Mindful log pressing and close-grip floor presses. Rehab and restructuring my old motor patterns is going well.

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brndnddvs. Not my best day in the gym, but it felt good to pull some heavy weight

Not my best day in the gym, but it felt good to pull some heavy weight again. All this means is that tomorrow I will be more focused and more driven. The numbers don’t stop here! 565 followed by 600. 565 will be my first attempt at the meet. 605 will be my second. We’ll figure out the third as it gets closer. #meetprep #deadlift #deadlifts #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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#Repost @dant8584 with @make_repost ・・・ Back day 💪🏼👌🏻down @cheetahsgym testing out the new equipment 💪🏼👌🏻some nice new bits of kit in the Mecca. 100kg single arm rows 💪🏼110kg still feeling nice an full. 👌🏻 #tattoedlifter #backworkout #inkedguys #bodybuilding #backday

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mamageelifts. Cleans no jerks 🙃

Cleans no jerks 🙃

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mamageelifts. Snatches 🏋🏽‍♀️ with a little bench of course

Snatches 🏋🏽‍♀️ with a little bench of course

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danineehn. So, thanks to my last meet, @rockymountainstategames , I have made my

So, thanks to my last meet, @rockymountainstategames , I have made my way up the @usaplcolorado rankings to 5th in the US for my weight and age group! I am super excited about this! Now, on to Nationals! Thank you @ehncarl @laylamarooney @rachslick @joe.schaffer.231 @team_tom_gym #usapl #usapowerlifting #teamtomgym #teamtomstrong #powerliftingwomen #girlshowpowerlift #powerliftinggrammy #tattoedlifter #fitnotskinny #strongwomen #powerlifter #strenghtshop #sbdapparel

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bluecollarbarbell. Here is my dude Brandon killing it today! He took his openers and seco

Here is my dude Brandon killing it today! He took his openers and seconds! Here is his second attempt of 625lbs raw at 181lbs. I work with him online. He's getting ready for the SPF worlds in September! We have a few things to iron out, but..he rocked!Great job Brandon! 🇺🇸💪 #Repost @brndnddvs • • • • • Every once in a while I leave the gym feeling like a savage monster. Ok, maybe once a year. And today was that day. We tested our first and second attempts for SPF Worlds. After today I don’t have a clue what they’re gonna be. 🤘😜 videos are 565, 605 and 635. A smidge high on the last two but that will be fixed. @mendelsonstrength You pump me the fuck up!! @bluecollarbarbell #meetprep #pr #squats #squatday #legs #legday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #Bluecollarbarbell #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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brndnddvs. Every once in a while I leave the gym feeling like a savage monster. O

Every once in a while I leave the gym feeling like a savage monster. Ok, maybe once a year. And today was that day. We tested our first and second attempts for SPF Worlds. After today I don’t have a clue what they’re gonna be. 🤘😜 videos are 565, 605 and 625. A smidge high on the last two but that will be fixed. @mendelsonstrength You pump me the fuck up!! @bluecollarbarbell #meetprep #pr #squats #squatday #legs #legday #powerlifting #powerlifter #bodybuilding #bodybuildinglife #barbell #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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