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mamageelifts. Weeks over 😊

Weeks over 😊

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mamageelifts. Monday’s death by squats, oh and some bench too 💀

Monday’s death by squats, oh and some bench too 💀

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This mama right here! She does every workout I throw at her with zero complaints. She asks all the right questions, loves the feedback, and has major drive to succeed. I can’t wait to see how far her transformation takes her. @inspiringmama1074 #momswholift #5amcrew #gettingitdone - - #bodybuilder #tattoedlifter #womensphysique #nanbf #zeroexcuses #strongissexy #liftingbuddy

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mamageelifts. I know you see the bar slide out my hand.😒
The disrespect was real 
B

I know you see the bar slide out my hand.😒 The disrespect was real But also a very sloppy 305. Was my back straight 🙃 Nope! Did I go off plan 🥴 For sure!

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teddybriscoe. Speed and violence. I need to teach my body to be explosive and athlet

Speed and violence. I need to teach my body to be explosive and athletic again. Showing filmed sets from during the 10 sets of each on box squats and axle deads for speed from yesterday's session.

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mamageelifts. So I’ll admit I might have a problem with my addiction to the color pu

So I’ll admit I might have a problem with my addiction to the color purple 🤷🏽‍♀️ Squat 1x3 3x6 Bench 1x1 5x3 Deadlift 1x4 3x4

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_bemoney. “Longships have sails but one should still be able to row” #tattoedlif
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mamageelifts. Bench 4x6
Deadlifts 4x7

Bench 4x6 Deadlifts 4x7

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mamageelifts. Bench 😊

Bench 😊

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mamageelifts. Deadlifts &Squats 💕

Deadlifts &Squats 💕

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mamageelifts. Spoto press 4x8
Squats 4x10

Spoto press 4x8 Squats 4x10

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mamageelifts. Deadlifts & Bench

Deadlifts & Bench

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Squats 1x3 Squats 5x3 Bench 1x2 Bench 5x2

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Speed kills. Supposedly. A bunch of log doubles at a heavier weight than last log training. Slowly edging back to still being pretty bad at loggin'. Included some accessory floor press for continuity.

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reps4food. SPF World Championship complete. 1st place in Raw Full Powerlifting 18

SPF World Championship complete. 1st place in Raw Full Powerlifting 181 lb weight class. Best lift was Squat 622.8 which is shown. Thanks to Christine for helping me survive this cut and everything you do!! Thanks to Shawna for being the best damn coach out there. Time to get back to work and ditch the 181 lb weight class. I’m going to take the next year to get as strong as I can and compete in whatever class I weigh in at. Time to start putting some of those big numbers on the board I’ve been getting in training! @christinetwo @mendelsonstrength @bluecollarbarbell #worldchamp #worldchamps #powerliftingmotivation #powerliftinglife #fitnessmotivation #fitness #heavylifting #veteran #veterans #fitmen #dadsthatlift #swole #gains #workout #workoutmotivation #tattoedlifter #militarylife #gym #gymmotivation

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I tweaked my back a couple weeks ago. Apparently, my body forgot how to do deadlifts and pretty much straight legged 275 🤦🏼‍♀️. Last night my back felt good enough to pull 295 for a single, and did 5 sets of 2 at 275 (shown, sets 3 & 5), both should have been rpe 8. Also, did low box squats, 3 sets of 4 at 190. I think I underestimated a little, but I wanted to make sure I didn’t hurt it again, since @usapowerlifting raw Nationals is only 4 1/2 weeks out. @team_tom_gym @powerliftingwomen @womenwhopowerlift @usaplcolorado @usapowerlifting_co @thegirlsgonestrong @strengthshopusa #teamtomgym #teamtomstrong #grayhairdontcare #grayhairedlifter #powerliftinggrammy #tattoedlifter #pickingupheavyshit #deads #boxsquats #usapl #strengthshop #strongandover50 #masterslifter

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mamageelifts. Deadlifts & Bench 💕

Deadlifts & Bench 💕

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_bemoney. ‘Thoughts are shadows of feelings - always darker, emptier and simpler

‘Thoughts are shadows of feelings - always darker, emptier and simpler’ #vikinghair #headtattoo #viking #tattoedlifter #tattoed #powerlifter #vikinglifter #vikingtattoo #viking #pagan #metalheadguy

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_bemoney. Fall classic power lifting meet, must be pondering why we do this lol

Fall classic power lifting meet, must be pondering why we do this lol #powerlifting #renfrew #renfrewstrong #fallclassic #tattoedlifter #vikinghair #vikingsofinstagram

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