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swimtechniques. Check out this dolphin kick drill ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Perfect for butterflyers out

Check out this dolphin kick drill ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Perfect for butterflyers out there ๐Ÿ™๐Ÿป What do you think? @swimtechniques . . . . . . . . ๐Ÿ“ธ @natacionfacil ใƒปใƒปใƒป Para aprender mariposa debes empezar con este ejercicio. La clave estรก en la cabeza. El cuerpo va a donde la cabeza le indique. Relaja el cuerpo (mรกs fรกcil decirlo que hacerlo) y practica. #nataciรณn #natacion #swimming #swimmingpool #swim #swimmer #swimmers #dryland #nadador #nadadores #piscina๐ŸŠ #swimmingpool #triatlon #triathlete #triathlon #triathlontraining #gimnasia #piscina #swimmerlife #entrenamiento #schwimmen #ใƒ—ใƒผใƒซ #ๆฐดๆณณ #nataรงรฃo #nuoto #ะฟะปะฐะฒะฐะฝะธะต #ะฑะฐััะตะนะฝ #์ˆ˜์˜ #ๆณณ #เธงเนˆเธฒเธขเธ™เน‰

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summerjulep. Somehow we come to believe that greatness is only for the chosen few,

Somehow we come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; itโ€™s about raising them for every last one of us. Greatness is not in one special place, and itโ€™s not in one special person. Greatness is wherever somebody is trying to find it. ๐Ÿ™Œ๐Ÿผ . . . . . @arenausa #arenawaterinstinct #rulebreaker #yourpoolyourrules #printcaps #palms #cobracore #swimmer #swimming #swim #swimlife #swimmingpool #swimmerslife #swimmers #swimteam #loveswimming #instaswim #mastersswimming #pooltime #usaswimming #swimtraining #swimfast #swimpractice #myswimpro #swimsmarter

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goswimtv. A STEADY 6-beat kick is the solution for Olympian Eric Shanteau.  Also

A STEADY 6-beat kick is the solution for Olympian Eric Shanteau. Also notice how he applies downward force with the tops of his feet. #goswim #swimming #freestyle

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vacation.videos. Tag a friend you would bring here! ๐Ÿ˜Ž ๐ŸŒด Laucala Island in Fiji looks

Tag a friend you would bring here! ๐Ÿ˜Ž ๐ŸŒด Laucala Island in Fiji looks incredible! ๐Ÿ˜ Follow @vacation.videos for more Video by @cfaillace123

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fishinglife.ig. What would you do if you saw this HUGE river monster swimming towards

What would you do if you saw this HUGE river monster swimming towards you?! ๐Ÿ˜ฑ ๐Ÿคฃ Can you name this giant fish? ๐Ÿ˜ณ Follow @fishinglife.ig for more big fish Via @fisherman.inc Pic by Dale Roberson

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artemis713. [#ํ•œ๋–จ๊ธฐ_ํ›ˆ๋ จ์ผ์ง€ 181015]
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โ–ช์˜์ƒ ์ถœ์ฒ˜: @lovelyswimmer #์ดํ˜„์ง„์ˆ˜์˜
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๋ถ€๋„๋Ÿฌ์šด ๊ณ ๋ฐฑ์„ ํ•˜๋‚˜ ํ•˜์ž๋ฉด..

#ํ•œ๋–จ๊ธฐ_ํ›ˆ๋ จ์ผ์ง€ 181015] . โ–ช์˜์ƒ ์ถœ์ฒ˜: @lovelyswimmer #์ดํ˜„์ง„์ˆ˜์˜ . ๋ถ€๋„๋Ÿฌ์šด ๊ณ ๋ฐฑ์„ ํ•˜๋‚˜ ํ•˜์ž๋ฉด.. ์ €๋Š” ์ง€๋‚œ 3๋…„๋ฐ˜๋™์•ˆ ์˜ค๋ฆฌ๋ฐœ ๊ฐ•์Šต๋‚ ์˜ ๊ฒฝ์šฐ ์˜ํ˜ผ ์—†๋Š” ๋บ‘๋บ‘์ด๋ฅผ ํ•˜๋“ , ์ˆจ๋„˜์–ด๊ฐˆ ๋“ฏ ํŒŒ๊ตญ์„ ์น˜๋‹ซ๋Š” ์ธํ„ฐ๋ฒŒ์„ ํ•˜๋“  ์–ด๊น€์—†์ด..ํ„ด์„ ์ œ๋Œ€๋กœ ํ•œ ์ ์ด ์—†์—ˆ์–ด์š”.ใ… ใ…  ๋น„๋ก ์ˆ˜๋ ฅ์€ ์งง์•„๋„ #ํ”Œ๋ฆฝํ„ด #์‚ฌ์ด๋“œํ„ด #์˜คํ”ˆํ„ด ์ž์ฒด๋Š” ์›Œ๋‚™ ๋ฒฝ๋งŒ ๋ณด๋ฉด ํœ™ํœ™ ๋Œ์•„์˜จ์ง€๋ผ ์–ด๋”” ๋‚ด๋†”๋„ ๊ฟ‡๋ฆฌ์ง€ ์•Š์„ ์ž์‹  ์žˆ๋Š”๋ฐ ๊ทธ๋Ÿผ ๋ญํ•˜๋‚˜..๐Ÿ˜ฉ ์‹ค์ „์—์„œ ์ œ๋Œ€๋กœ ์จ๋จน์ง€๋„ ๋ชปํ•˜๋Š”๋ฐ..๋–จ๋ฌด๋ฃฉ~๐Ÿ˜” ์˜ค๋ฆฌ๋ฐœ ์‹ ์€ ๋‚ ์€ ๋ฒฝ๋งŒ ๋งˆ์ฃผํ•˜๋ฉด ์–ผ์–ด๋ฒ„๋ฆฌ๋Š”๊ฑธ์š”. ์ € ๋งŒ2๋…„๋™์•ˆ ์˜ค๋ฆฌ๋ฐœ ํ„ด ํ•˜๋‹ค๊ฐ€ ๋กฑํ•€ 16์ผค๋ ˆ๋‚˜ ์ฐข์–ด๋จน์—ˆ์–ด์š”.๐Ÿ˜ฑ ๋ˆ์ด ์•„๊นŒ์›Œ ๋ฉˆ์นซ๋ฉˆ์นซ ์œ„์ถ•๋˜๋Š”๊ฑธ๊นŒ์š”? ์ˆํ•€์œผ๋กœ ๋ฐ”๊ฟ”๋„ ๋ฒฝ ์•ž์— ๊ธ‰์†Œ์‹ฌํ•ด์ง€๋ฉด์„œ ํ„ด๋‹ค์šด ํ„ด์„ ์ œ๋Œ€๋กœ ํ™œ์šฉํ•˜์ง€ ๋ชปํ•ด์™”๋‹ต๋‹ˆ๋‹ค. ์—์ž‡~ . ํ•˜์ง€๋งŒ!! ์˜ค๋Š˜์€ ์ž์œ ํ˜•50*6 ์ธํ„ฐ๋ฒŒ 3set ํ•˜๋Š”๋™์•ˆ ๋‹จํ•œ๋ฒˆ๋„ ๋น ์ง์—†์ด ์‚ฌ์ด๋“œํ„ด์„ ๋‹ค ํ•ด๋ƒˆ๋‹ค๋Š” ์‚ฌ์‹ค!! ๊บ„์•„~๐Ÿ˜† ํ”Œ๋ฆฝํ„ด๋„ ํ•˜๊ณ  ์‹ถ์—ˆ์ง€๋งŒ 2๋ฒˆ์ด ๋„ˆ๋ฌด ๋ฐ”์ง ์ซ“์•„์˜ค๊ณ  ๊ณ„์…”์„œ ์‚ฌ๊ณ ๋‚ ๊นŒ ๋‘๋ ค์›Œ ์‚ฌ์ด๋“œํ„ด๋งŒ ํ–ˆ์ง€๋งŒ ์•„์‰ฌ์›Œ์š”. ์˜ค๋Š˜๊ฐ™์ด ํƒ„๋ ฅ ๋ฐ›์€ ๋‚  ์•”๊ฒƒ๋„ ๋ชจ๋ฅผ ๋•Œ ๊ทธ๋ƒฅ ๋ง‰ ์‚ฌ๊ณ ์ณ๋ด์•ผ ํ•˜๋Š”๊ฑด๋ฐ..๐Ÿค”์˜ค๋Š˜ ์˜ค๋ฆฌ๋ฐœ ํ„ด ํ•˜๋ฉด์„œ ์š”๋ น์ด ์ƒ๊ธด ๊ฒƒ ๊ฐ™์•„์š”. ๋น„๋ฒ•์€ ์ข€์žˆ๋‹ค ์•„๋ž˜์—์„œ..ํ•‘~๐Ÿ’ซ . ํ˜„์ง„์Œค์ด ์œ ํˆฌ๋ธŒ Lovely Swimmer์— 4๊ฐœ์›” ์ „ ์˜ฌ๋ ค์ฃผ์…จ๋˜ ์˜์ƒ๊ฐ•์˜ โ€œ์˜ค๋ฆฌ๋ฐœ ์‹ ๊ณ  ํ„ดํ•˜๋Š” 3๊ฐ€์ง€ ๋ฐฉ๋ฒ•โ€์„ ๋จผ์ € ๋ณด์‹  ํ›„, ์ €์˜ ํ›ˆ๋ จ์ผ์ง€๋ฅผ ์ฝ์œผ์‹œ๊ณ , ๋‚ด์ผ์ด๋‚˜ ๋ชจ๋ ˆ ์˜ค๋ฆฌ๋ฐœ ๊ฐ•์Šต ๋ฐ›์œผ์‹œ๋Š” ๋‚  ์ง์ ‘ ์‹คํ–‰ํ•ด ๋ณด์‹œ๋ฉด ์œ ๋ ˆ์นด~ํ•˜๋ฉด์„œ ๋ฌด๋ฆŽ์„ ํƒ ์น˜์‹ค๊ผฌ์˜ˆ์š”. ์ผ๋‹จ ํ˜„์ง„์Œค์ด ์ œ์‹œํ•˜๋Š” ํ„ด๋ฐฉ๋ฒ• 3๊ฐ€์ง€๋ฅผ ๊ฐ„๋žตํžˆ ์†Œ๊ฐœํ•˜์ž๋ฉด ์•„๋ž˜์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ฌผ๋ก  ํ—ˆ์ ‘ํ•œ ์ œ ๊ฐœ์ธ์ ์ธ ์˜๊ฒฌ๋„ ๋”ํ–ˆ์Šต๋‹ˆ๋‹ค. ํ˜„์ง„์Œค์€ ์ผ๋ฐ˜์ ์ธ ํ„ด ๋ฐฉ๋ฒ•์„ ๋จผ์ € ์ตํž ๊ฒƒ๊ณผ ํŠนํžˆ ์˜ค๋ฆฌ๋ฐœ๋กœ ์ธํ•œ ์ €ํ•ญ ์ตœ์†Œํ™”๋ฅผ ์œ„ํ•ด ๋ฐœ๋ชฉ์„ ํŽด๋Š” ๊ฒƒ์— ์ฃผ์˜ํ•˜๋ผ๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค. . 1๏ธโƒฃ ๋ฒฝ์งš๊ณ Uํ„ด: ํ„ด ์งํ›„ ๋ฌผ ์†์—์„œ ๋ฌผ๋ฐฉ๊ฐœ์ฒ˜๋Ÿผ ์—Ž์–ด์ง„ ๋ชธ์„ ๊ทธ๋Œ€๋กœ ์™ผ์ชฝ์œผ๋กœ ๋Œ๋ฆฌ๋ฉด์„œ Uํ„ด(์—ฅ? ์ด๊ฒŒ ๋ชจ์•ผ? ์ด๋Ÿฐ ํ„ด๋„ ์žˆ์—ˆ๋„ค?). [์žฅ์ ]๋‚œ์ด๋„๋Š” ๋‚ฎ์œผ๋‚˜ ๋ถ€๋“œ๋Ÿฌ์šด ๋ฐฉํ–ฅ์ „ํ™˜. [๋‹จ์ ]์ €ํ•ญ์ด ๋งŽ์ด ์ƒ๊ฒจ ์ถ”์ง„๋ ฅ ์ƒ์‹ค. ์•ˆ์ด๋ป. 2๏ธโƒฃ ์‚ฌ์ด๋“œํ„ด: ํ„ด ์งํ›„ ๋ชธ์€ ์ˆœ๊ฐ„์ ์œผ๋กœ ๋’ค๋กœ ๋ฐœ๋ผ๋‹น ์ –ํžˆ๊ณ  ์˜ค๋ฅธ์†์€ ํŒ”๊ฟˆ์น˜ ๊ฐ์žก๊ณ  ์ˆ˜๋ฉด ๋ฐ”๋กœ ์œ„๋ฅผ ์ด๋™ํ•˜๋‹ค ๋‚ด๋ฆฌ๊ฝ‚์œผ๋ฉฐ ๋ฌผ์†์—์„œ ๋Œ€๊ธฐํƒ€๋˜ ์™ผ์†๊ณผ ๋งŒ๋‚˜๋ฉด์„œ ๋ฌด๊ฒŒ์ค‘์‹ฌ์„ ๋น ๋ฅด๊ฒŒ #ํ•œ๋–จ๊ธฐ_ํ›ˆ๋ จ์ผ์ง€ 180917 #์‚ฌ์ด๋“œํ„ด ์˜ ๋ชจ๋“  ๊ฒƒ ์ฐธ๊ณ ). [์žฅ์ ]Uํ„ด๋ณด๋‹ค ์—ญ๋™์ ์ด๊ณ  ๋น ๋ฆ„. ํ”Œ๋ฆฝํ„ด๋ณด๋‹ค ํ˜ธํก์ด ํŽธํ•จ. [๋‹จ์ ]์‹œ์„ ๊ณผ ์—˜๋ณด๊ฐ์„ ์–ด๋–ป๊ฒŒ ํ•˜๋Š๋ƒ์— ๋”ฐ๋ผ ํ”„๋กœ์™€ ์•„๋งˆ๊ฐ€ ๊ทน๋ช…ํ•˜๊ฒŒ ๊ฐˆ๋ ค๋ฒŒ์ž„. ํ‚ฅ์ด ๋Š๋ฆฌ๋ฉด ๋ฐฉํ–ฅ์ „ํ™˜์ด๊ณ ๋ญ๊ณ  ์ถ”์ง„๋ ฅ ์ œ๋กœ ์ƒํƒœ์—์„œ ๋ฐ”๋‹ฅ๋ถ€ํ„ฐ ๋‹ค์‹œ ์‹œ์ž‘ํ•ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ์Œ. 3๏ธโƒฃ ํ”Œ๋ฆฝํ„ด: [์žฅ์ ]๊ฐ„์ง€์ž‘๋ ฌ. ๊ฐ€์žฅ ์—ญ๋™์ ์ด๊ณ  ๋น ๋ฅด๋ฏ€๋กœ ์ถ”์ง„๋ ฅ์„ ๊ทธ๋Œ€๋กœ ์œ ์ง€. [๋‹จ์ ]ํ˜ธํก์ด ์งง์œผ๋ฉด ์ต์‚ฌํ•  ์ˆ˜ ์žˆ์Œ. . [my ๋บ‘๋บ‘์ด] (withํ…Œํฌ2ํ•€) โ–ช์›Œ๋ฐ์—… (noํ•€) ํŒจ๋“ค ์žํ’€ 150 IM 50 +100 โ–ช๋“œ๋ฆด ๋”๋ธ”๋น„ 25 x4 ํ—ค๋“œ์—…์žํ‚ฅ 25 + ์—…๋‹ค์šด 25 x2 ์ ‘์˜(๋กฑ) 25 + ์ ‘์˜(์ˆ) 25 x2 โ–ช๋ฉ”์ธ (์ธํ„ฐ๋ฒŒ) 1set: ์ž 50 x6 (50C-43P) 2set: ์ž 50 x4 (55C-42P) 3set: ์ž 50 x4 (60C-41P) โ–ช๋‹ค์šด ์ž 50 โ–ช๊ธฐํƒ€ ์žํ‚ฅ 50 ํ”Œ๋ฆฝํ„ด 4 -์ด1400m(28๋ฐ”ํ€ด)/45๋ถ„ . 1๏ธโƒฃ #์˜ค๋ฆฌ๋ฐœํ„ด ๋น„๋ฒ•: ์ง€๊ทนํžˆ ์ œ ๊ฐœ์ธ์ ์ธ ์š”๋ น์ž„์„ ๋จผ์ € ๋ฐํž™๋‹ˆ๋‹ค. ๋ฐœ๊ฟˆ์น˜๋ฅผ ๋ถ™์—ฌ์•ผ ํ•œ๋‹ค๋Š” ๊ฐ•๋ฐ•์—์„œ ๋ฒ—์–ด๋‚˜์•ผ ๋จ. ๋น„๋ก ์˜ค๋ฆฌ๋ฐœ ๋ฐ”๋‹ฅ์€ ํ‰๋ฐœ์ฒ˜๋Ÿผ ํ‰ํ‰ํ•˜๊ณ  ๋„™๋˜๋˜ ํ•˜์ง€๋งŒ ํ„ด ์ˆœ๊ฐ„ ๋ฒฝ์„ ์ฐจ๋Š” ๋ถ€์œ„๋Š” #์ „์กฑ๋ถ€ ์— ํ•œ์ •. ๋ฒฝ์„ ์ฐฌ ํ›„ ๋ฐ”๋กœ ์ถœ๋ฐœํ•˜์ง€ ๋ง๊ณ  ์ผ๋‹จ ์ŠคํŠธ๋ฆผ๋ผ์ธ ์žก๊ณ  #๋ฉˆ์ถค .๊ทธ๋ž˜์•ผ ํ›จ์”ฌ ์ž„ํŒฉํŠธ ์žˆ๋Š” ๋„์•ฝ์ด ๊ฐ€๋Šฅ. ๋ฒฝ ์•ž์—์„œ ์ตœ์†Œ 3ํ‚ฅ์€ #์ „๋ ฅ์งˆ์ฃผ โ˜๏ธ . 2๏ธโƒฃ ์ธํ„ฐ๋ฒŒ: #๋””ํฌ๋ฆฌ์ง• )์€ ๋งคํšŒ(cycle) ์ผ์ •ํ•œ ์†๋„(pace)๋กœ ์ˆ˜์˜ํ•˜๋ฉฐ ์‰ฌ๋Š”์‹œ๊ฐ„(rest)์„ ์ ์ฐจ ์ค„์—ฌ ๊ฐ€๋Š” #์ธํ„ฐ๋ฒŒ ํ›ˆ๋ จ๋ฐฉ๋ฒ•์ž„์— ๋ฐ˜ํ•ด, #์ธํฌ๋ฆฌ์ง• )์€ ๊ทธ ๋ฐ˜๋Œ€, #๋””์„ผ๋”ฉ )์€ ๋‹ค์Œ๋ฒˆ(cycle)์˜ ์ˆ˜์˜์†๋„(pace)๋ฅผ ๋จผ์ €๋ฒˆ์˜ ์ˆ˜์˜์†๋„(pace)๋ณด๋‹ค ๋นจ๋ฆฌ ํ•˜๋Š” ์ธํ„ฐ๋ฒŒ ํ›ˆ๋ จ๋ฐฉ๋ฒ•์ด๋ผ ํ•˜๋„ค์š”. ๊ทธ๋ ‡๋‹ค๋ฉด ์˜ค๋Š˜ ํ›ˆ๋ จ์€ ์ธํฌ๋ฆฌ์ง•์ธ๋ฐ ๋‚˜ํ™€๋กœ ๋””์„ผ๋”ฉ?๐Ÿ˜ณ cycle์€ ์ ์  ๋Š˜์—ฌ๊ฐ€๋Š”๋ฐ ๋ชธ์ด ํ’€๋ ค ๊ทธ๋Ÿฐ์ง€ ๋ชน์“ธ ์Šน๋ถ€์š•์ธ์ง€ ๋งˆ์ง€๋ง‰์ธ๊ฒƒ์ฒ˜๋Ÿผ ๋‹ค์Œ์€ ์—†๋Š”๊ฒƒ์ฒ˜๋Ÿผ ๋Œ๋‹ค๋ณด๋‹ˆ pace๋Š” ์ ์ ๋” ๋นจ๋ผ์ง€๊ณ  rest๋Š” ์ ์  ๊ธธ์–ด์ง€๊ณ  ์งœ๋ฆฟํ•จ๊ณผ ์นดํƒ€๋ฅด์‹œ์Šค๋Š” ์ ์  ๊ถ๊ทน์— ์น˜๋‹ซ๋”์ด๋‹ค.๐Ÿ˜ฉ๐Ÿ‘ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ์ด ๊ทนํ•œ์— ์น˜๋‹ฌ์„์ˆ˜๋ก ์˜ค๋Š˜ ๋ญ”๊ฐ€ ์šด๋™ ์ œ๋Œ€๋กœ ํ•œ ๊ฑฐ ๊ฐ™์•„ ์™ ์ง€ ๋ฟŒ๋“ฏํ•ด์ง€๋Š” ์ด๋คˆ ์ˆ˜์˜๋ตจํƒœ~๐Ÿคฃ(โฌ‡๏ธ๋Œ“๊ธ€๊ณ„์†)

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It was a very relaxing day at the beautiful Thermae Grimbergen ๐Ÿ’š In the two sections: Aquarius, the nude section, and Sabai, the swimwear section. In either section you can avail of a number of saunas, a swimming pool, jacuzzi, steam bath and various relaxation areas. And you can enjoy the beauty Clinic, with a choice of eight different skincare and body treatments ๐Ÿ’š #relaxtime #sauna #thermae #thermaegrimbergen #grimbergen #wellness #hotels #beautyclinic #bodyandsoul

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ะกัŠะตะดะตะฝะฝั‹ะน ะฝะฐ ะดะตะฝัŒ ั€ะพะถะดะตะฝะธั ั‚ะพั€ั‚, ะฒ ะฑะพะบะฐั… ะทะฐะผะตั‡ะตะฝ ะฝะต ะฑั‹ะป ๐Ÿคช ะ‘ะพะปัŒัˆะต ัะพะปะฝั†ะฐ, ะฑะพะปัŒัˆะต โ˜€๏ธโ˜€๏ธโ˜€๏ธ #holiday #holidays #sun #happy #travel #traveling #vscorussiangirl #vsco #beach #beachwear #beaches #beachlife #swimsuit #swimming #sport #sportbody #sportbodyfitness

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fabianaabate. .....last#sea#swimming#overboard?
Endless#summertime#boating#frieds#fe

#overboard? #estate che non vuol finire, il #mare dentro e fuori di #puozzstabbuon๐Ÿ˜

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icebergsclub. Berg lifeโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Berg lifeโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Photo by @hashtagyogi #sydney #tourismaustralia #seeaustralia #tourismnsw #visitnsw #destinationnsw #australia #cityofsydney #australia #iconicsydney #icebergspool #bondiicebergspool #winterswimming #swimming #swimmingnsw #swimmingclub #homeofwinterswimming #est1929 #bondiicebergsclub #bondiicebergspool #bondiicebergs #icebergs #icebergsclub #icebergspool #sydney #australia #seeaustralia #bondibeach #bondi

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Triatlรณ de Lโ€™Estartit 2018 #triathlon #running #swimming #bike

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Travesรญa Isla de Lobos - Corralejo >3400 m ๐ŸŠ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŒŠ #Fuerteventura #isladelobos #travesรญas #travesialobos #swimteam #openwater #aguasabiertas #swimming

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SISTERS ๐Ÿ’–๐Ÿ‘ฏ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ง๐Ÿป #swimming #eugenefun #familytime #lovethem #hotellife #sadie #addib #sisters #bestfriends #forever

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Se siete un minimo informati #Australia saprete sicuramente che l'oceano qui pullula di squali e altri animali poco simpatici. Avete da temere? Generalmente no, ma il turista medio ha cmq paura di nuotare in mare... โ€ข La soluzione รจ trovare queste zone protette da reti in cui potrete nuotare in tutta tranquillitร . Ma attenzione perchรฉ le reti non fermano le meduse! โ€ข โ€ข #diariodalmondo #geelong #beach #ocean #swimming #australianlife #letsgoeverywhere #wheretofindme #travelphoto #girlsvsglobe #globelletravels #travelgirl #wearetravelgirls #makemoments #finditliveit #livingthedream #artofinstagram #chiedimisesonoFelice

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swimming4strong. My best is the last photo..:
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๐ŸŠ Follow @swimming4strong #swimming4st

My best is the last photo..: . ๐ŸŠ Follow @swimming4strong #swimming4strong for more!

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aquasphere_br. - Os รณculos Xceed da linha MP, o preferido do Michael Phelps, possuem

- Os รณculos Xceed da linha MP, o preferido do Michael Phelps, possuem selo de aprovaรงรฃo da FINA. #ficaadica #mpswim #michaelphelps #nataรงรฃo #swimming

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mollymoothecockapoo_. My big sister loves swimming.. even when there's no water ๐Ÿคฃ๐Ÿคฃ
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#co

My big sister loves swimming.. even when there's no water ๐Ÿคฃ๐Ÿคฃ . . #cockapoo #dogsofinstagram #jackrussel #westie #swimming #skill #puppysofinstagram #practice

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laurenmichelleunderwood. Anybody know the best place to take an under 2 swimming I know thereโ€™s

Anybody know the best place to take an under 2 swimming I know thereโ€™s halo but I find they get so busy on weekends is thee anywhere else in Hereford?? #advice

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Our Friends absolutely love their swimming class. Thank you so to the Paul Derda Recreation Center for having us! #FRIENDSDayProgram #Swimming

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manueldisora. โ€ขWe can do anything if we put our minds to it โ€ข ๐Ÿ’ก #positivevibes #goo

โ€ขWe can do anything if we put our minds to it โ€ข ๐Ÿ’ก #positivevibes #goodvibes #summer #swimming #hair #menstyle #menshair #italianboy #quotes

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triathletegmcg. When donโ€™t like doing what we arenโ€™t good at and swimming has always b

When donโ€™t like doing what we arenโ€™t good at and swimming has always been something Iโ€™ve had to work extra hard to only make little improvements. So always feels good to finish a workout feeling strong ๐Ÿ’ช. Whatโ€™s something you donโ€™t like to do but you know if you focus on it youโ€™ll get better?

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