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swimmer.zone. Esta semana destacamos esta espectacular rutina que hace foco en el um

Esta semana destacamos esta espectacular rutina que hace foco en el umbral anaeróbico. Un total de 2500 metros que se deberían completar en unos 50 minutos. ¿Te animas a probarla? . . Por más entrenamientos como este chequea nuestra web! . . . . #swimmerzone #natacion #nadar #triatlon #triatleta #entrenador #entrenar #deporte #vidasana #swimcoach #swimtrainer #swim #swimming #swimmer #swimmers #swimbikerun #triathlon #triathlontraining #triathlete #swimmingpool #swimtime #swimlife #swimweek #swimmingtime #triathlonlife #openwater

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1️⃣ Tibial posterior sentad@ tobillo encima de la rodilla contraria con goma . inversion tobillo tracción vertical 2️⃣ Mobilidad de la tibia con astragalo en inversion/eversion con ayuda 3️⃣ Tibial Posterior ; a pie cojo con goma mano contraria rotacion manteniendo pie en estatico 4️⃣ Tibial posterior: Inversion tobillo con el pie apoyado en el suelo con /sin goma 5️⃣ Flexion Frontal tobillo; apretar el accelerador con la goma 15 repeticiones manteniendo 5" en isomètrico 6️⃣ Peroneos: eversion tobillos con goma 15 repeticiones manteniendo 5" en isomètrico 7️⃣ Flexion Frontal tobillo; apretar el accelerador con la goma 15 repeticiones manteniendo 5" en isomètrico 8️⃣Tibial Posterior: sujetar gomas con las cabezas del 1er metatarsiano. Abrir rodillas sin que se escape la goma.15 rep 9️⃣ Paso cruzado apoyo pie #triathlon #swimbikerun #triathlete #running #ironman #bike #swim #cycling #training #trail #Trailrun #ironmantraining #triathlontraining #triatlon #motivation #runner #workout #marathon #sport #ciclismo #tritraining #gym #triatworld #triatleta #athlete #ironman #joshR71team #entrenaconjosh

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donyayeshena. 🏊‍♂️دنیای شنا🏊‍♀️
⛔حراج⛔
🔴مایو اسلیپ زنانه
🔵برند : اسپیدو | speedo

🏊‍♂️دنیای شنا🏊‍♀️ ⛔حراج⛔ 🔴مایو اسلیپ زنانه 🔵برند : اسپیدو | speedo 🔴مدل : اسلیپ 🔵ضدکلر 🔴یکسال ضمانت ✅قیمت : 95 هزار تومان✅ 📞Tel:021-66456548 📞 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #دنیای_شنا #zoggs

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somosnadadoresytriatletas. Sorteo express de un nuevo cupo para el acuatlón cross del 15 de dicie

Sorteo express de un nuevo cupo para el acuatlón cross del 15 de diciembre en Laguna Club (Luján). Para participar tenés que: 1️⃣- Seguir a @somosnadadoresytriatletas y @4elementossports 2️⃣- Comentar en que distancia querés participar (están explicadas en la segunda foto) y etiquetá a todos tus amigos nadadores, corredores y triatletas! 3️⃣- Podés participar las veces que quieras! 4️⃣- Si lo compartís y nos etiquetás en tus historias tenés doble chance!!! Sortea hoy a la tarde!!! #swim #swimming #openwater #mar #aguasabiertas #openwaterswimmer #amamosnadar #nadar #swimmerlife #nadador #nadadores #openwaterswimming #triatlon #triatleta #openwaterswim #entrenamiento #swimmers #swimmer #iloveswimming #triatleta #ilovetriatlon #swimbikerun

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donyayeshena. 🏊‍♂️دنیای شنا🏊‍♀️
⛔حراج⛔
🔴مایو اسلیپ زنانه
🔵برند : زاگز | zoggs
🔴

🏊‍♂️دنیای شنا🏊‍♀️ ⛔حراج⛔ 🔴مایو اسلیپ زنانه 🔵برند : زاگز | zoggs 🔴مدل : اسلیپ 🔵ضدکلر 🔴یکسال ضمانت ✅قیمت : 95 هزار تومان✅ 📞Tel:021-66456548 📞 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #دنیای_شنا #zoggs

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worldblazerconsulting. @nike just announced that is coming out with modest swimwear for #musl

@nike just announced that is coming out with modest swimwear for #muslim women and those that want to cover themselves when they swim. This is a perfect example of how a brand considers the culture of a market or markets and adapts their product to accommodate them. ⁠⠀ ⁠⠀ If you are a #fashionbrand going global, examine the #culture of a country you wish to enter and see if there's a way you can adapt your product to fit them without losing the integrity of your #brand. ⁠Find the gap in the market and you will be successful!⁠⠀ ⁠⠀ Read the article from @Quartzy https://qz.com/quartzy/1764290/nikes-modest-swimwear-courts-a-growing-muslim-clothing-market/⁠⠀ ---------------⁠⠀ ⁠⠀ #style #instafashion #fashionista #stylish #lifestyle #swimwear #fashion # #beach #swimsuit #beachwear #swimsuits #dubai #saudi #oman #egypt #fashionable #swim #nike #bahrain #mydubai #uae #global #trend #trendy #trends

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myteslavibez. Pool Party!
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———————————————————————
+ Get your @MyTeslaVibez appar

Pool Party! . . ——————————————————————— + Get your @MyTeslaVibez apparel + Join our car club Tesla Club-SoCal + Check upcoming events all at: www.TESLAVIBEZ.com ——————————————————————— Also follow: @fthepump @marty12tesla @teslaclubsocal _____________________________________________________ #tesla #marty12 #teslamodels #trucklife #marty12tesla #poolparty #pickup #party #insane #4x4 #swim #teslamodelx #poolside #teslamodel3 #teslavibez #ev #myteslavibez #newtechnology #pickuptruck #trucks

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We love trying new prints & adding a reversible feature for limitless use ⭐️ Spice Up Classic Pieces like the Rene Top & Knotty Bottom into a color/print of your choice online & in-store. #MaheliHeli

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peanutbutterprintco. Up for sale in our shop! Snag one of these embroidery hoop ornaments a

Up for sale in our shop! Snag one of these embroidery hoop ornaments as a unique gift for your favorite running buddy. This one is the Holiday Sweater design. Plus FREE SHIPPING! Link in bio. . . . . . #itsarunderfullife #christmas #gift #run #etsyshop #runnergifts #marathon #runner #swim #bike #embroideryart #orniments #pr #runnergirl #motherrunner #runhappy #crosscountry

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Ultimate Island Hopping Adventure! 🏝️ #coron #islandhopping #twinlagoon #luluyuanlake #wanderlust #adventure #travel #swim

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Developing overhead stability and awareness of muscle recruitment for swimming with triathlete @rugratmum2 🏊🏻‍♀️ . . . #triathlon #swimbikerun #swim #bike #run #triathlete #cheshirebarbell #strong #strength #gym

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oyeswimwear. Gone shopping...to create art 🍌 #cattelanbanana

Gone shopping...to create art 🍌 #cattelanbanana

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tephyperrone. \"As suas marcas..\" 💥🏊🏻‍♀️ Fotos lindas do @jacksondalla no Estadual

"As suas marcas.." 💥🏊🏻‍♀️ Fotos lindas do @jacksondalla no Estadual de Verão Master. #nataçãomastergnu #swim #swimmer #loveswim

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donyayeshena. 🏊‍♂️دنیای شنا🏊‍♀️
⛔حراج⛔
🔴مایو اسلیپ زنانه
🔵برند : اسپیدو | speedo

🏊‍♂️دنیای شنا🏊‍♀️ ⛔حراج⛔ 🔴مایو اسلیپ زنانه 🔵برند : اسپیدو | speedo 🔴مدل : اسلیپ 🔵ضدکلر 🔴یکسال ضمانت ✅قیمت : 95 هزار تومان✅ 📞Tel:021-66456548 📞 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #دنیای_شنا #zoggs

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peanutbutterprintco. Up for sale in our shop! Snag one of these embroidery hoop ornaments a

Up for sale in our shop! Snag one of these embroidery hoop ornaments as a unique gift for your favorite running buddy. Plus FREE SHIPPING! Link in bio. . . . . . #itsarunderfullife #christmas #gift #run #etsyshop #runnergifts #marathon #runner #swim #bike #embroideryart #orniments #pr #runnergirl #motherrunner #runhappy #crosscountry

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Let's Go &... Plouf 🐟 Bon.. Ben.. J'ai compté !! Ma @garmin est tjs aussi généreuse pour la distance !! En vrai.. j'ai nagé 24 longueurs de 50m !! Donc on est sur du 1200m en 45' !! Et c'est là que ça devient drôle.. Quand je vois tout le boulot que j'ai à faire pour être à un niveau.. disons.. moyen 😂😂😂 !! Mais je ne me décourage pas !! Parce que, au final, j'aime bien mes séances de #plouf .. Allez.. On y retourne Vendredi maintenant 😉 #fiersdenager #swimming #swimwear #swimbikerun #swimmer #swimbikerunworld #swim #triathlon #triathlongirl #prepatriathlon #strava #garmin #swimminggirl #swimmingtime #swimrun #nage #natation #crawl #triathlontraining #triathlete #triathlonlife #nevergiveup #nopainnogain #igrunneuses #instarunfrance #gorun

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stephenctsa. Love this meeting point of the camp site - cool and refreshing in the

Love this meeting point of the camp site - cool and refreshing in the summer heat! #swim #mountains #nature #chill #waterfall #camping

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fuseaction_coach. 👊 Begin nu al aan je goede voornemens voor 2020!

Wil je volgend jaar

👊 Begin nu al aan je goede voornemens voor 2020! Wil je volgend jaar aan een triatlon deelnemen? Wacht niet tot januari en start nu al met je training! 🔍 Vind jouw coach bij @fuseaction_coach en krijg begeleiding op maat! #coachingworks 🌐 Meer info op onze website. #linkinbio #fuseaction #onlinecoaching #swim #bike #run #triatlon #swimbikerun #triatloncoaching #sportersbelevenmeer #goals2020 #newyearsresolutions

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Ох простите, Вы намокли 💦 #squirrel #скороновыйгод #sibiria#

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rvatrimama. Finally got back in the pool after 2 months #swim #wattieinkhitsquad #

Finally got back in the pool after 2 months #swim #wattieinkhitsquad #wattieinkhitsquad2020 #wattieinkwednesday

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nonnaeats. A birds eye view. #nonnaeats #ocean #bird #outdoors #nature #beach #se

A birds eye view. #nonnaeats #ocean #bird #outdoors #nature #beach #sea #drone #swim

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dario_silva_ultra. Hola a todos!! Como les va después del maratón Monterrey?? Yo empecé l

Hola a todos!! Como les va después del maratón Monterrey?? Yo empecé la semana super bien y me siento muy feliz de compartir con ustedes la buena vibra de la gente que me rodea. En el video de hoy escuchan a mi amigo @vansanchez1 quien dejame contarte, es el actual récord del mundo del la persona más joven en terminar la prueba de un ultraman!! Solo por mencionar alguno de sus logros!! #ahoendurance #soyminimuri #quieroserultraman . . . . . . #ironmantraining #ironman #triatlon #triathlon #swimbikerun #running #bieganie #trening #run #tri #sport #fit #ciclismo #3atlet #bike #suunto #cycling #lifestyle #triathlete #swim #basen #dashrade #training #motivation #goodday #mexico #leongto

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“I think 99 times and I find nothing. I stop thinking, swim in silence, and the truth comes to me”. (Albert Einstein) #swim #water_shots #waterphotography #gellertbaths #thermalbaths #beautifulpools #budapest_hungary #welovebudapest #budapestlife #thedriftingplace #stillyourthoughts #swiminsilence

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ronnieklineismyname. I ran into my evil twin right before my morning swim.
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#ronnietimes

I ran into my evil twin right before my morning swim. . . #ronnietimestwo #twinning #la #wednesday #today #pool #laps #swim #stretching #early #morning #start #steam #soak #onlymytwinwasthere

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ash_mg_86. Your girl is now a new Ambassador for @yourintimate_store. Link in bio

Your girl is now a new Ambassador for @yourintimate_store. Link in bio for discount code. Get your gear. #yourintimate #shop #ambassador #love #loveclothes #swim

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