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radstuffandthings. I watched this swan diving for food for a good five minutes. Nature is

I watched this swan diving for food for a good five minutes. Nature is fascinating! . . . . #swan #swans #bay #bird #narragansett #nature #narragansettbay #eastcoast #rhodeisland #ri #beachlife #swandive #baylife #birds #birdsofinstagram #birdgram #newengland #newenglandlife

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✨Semana 29 de #moveyouwithpilates hoy nos centramos en la cadena posterior este ejercicio a mi me gusta mucho muchísimo te pone el culito on fire en mis clases de suelo utilizo la fitball y es muy rico y gustoso además de divertido siempre lo convino con extensión de columna 😎😎😎 para que quiero más así que suelo hacer desde swandive hasta grasshooper pero para hoy he decidido hacer 2 variaciones en el Reformer la primera no la había probado nunca desde la footbar y mola mucho gracias a @fatymlp por la inspiración y los otros 2 vídeos desliza si quieres verlos son grasshooper clásicos desde la caja larga pero sobre todo anímate pruébalos y cuéntame qué te parecen 💙💚💛💜♥💝💙💚💛💜💘💗💚 ✨Hosts: @studiopilates365 @pilates_fit_monica @sweat.love.soul 💟💘💜💙💚💛❤️💘💜💙💚💛💓 ✨Week 29 of moveyouwithpilates today we focus on the posterior chain this exercise I really like it very much you put the ass on fire in my mat classes I use the fitball and it is very rich and tasty besides fun I always agreed to it with extension of column 😎😎😎 so I want more so I usually do from swandive to grasshooper but for today I have decided to make 2 variations in the Reformer the first one I had never tried since the footbar and it is very cool thanks to @fatymlp for inspiration and the others 2 videos slide if you want to see them are classic grasshooper from the long box but above all go ahead try them and tell me what you think ♥💓💛💚💙💘❤♥💜💛💚💙💟 #bilbao #grasshoopper #swandive #pilatesvideos #posteriorchain #glutesworkout🍑😉😓😭👊 #moveislife #apainfreeback #pilatesteacher #swandivepilates

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julia_tudose. Who said raining day☔️ get ready to DiVE#swandive #pilateslovers#lovem

Who said raining day☔️ get ready to #swandive #lovemyjob #trainingday 🏃🏽‍♀️💪🏼😜

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What u know bout those late nite @swandiveaustin vibes?? . . . Thanks to @lizziekarr for having me on this one! Also much love to @flechausmusic and me mates @brushwithadventure and @scottericblanco for jamming the night away. . . . Catch me this Friday at a very special Phill & Phriends Phriendsgiving at @hitwatx and next Friday 11/22 at @one2onebar supporting @samanthaleeandthefamilytree !!! . . . 📸 @iq3photography 🙏👌

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This is the end of the @frankturner set... the clip is too long and was truncated. This is the part I wanted you to see. He’s an amazing performer but is just a really good human. His songwriting is also top notch. We ate lunch about 20 feet from him and his wife Monday but I just couldn’t bring myself to bother them to get a pic or an autograph. His solo acoustic show was nothing like this but was equally amazing. Go check out his stuff. #floggingmollycruise #frankturner #swandive

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Inhale. Exhale. Happy extensors! 😄 #pilates #swandive

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If you make your #swandive more effective and challenging , use a #theraband and let it work your #backmuscles #glutes #hamstrings #erectorspinae #trapeze and #shoulder #muscles well ! You ll see how your muscles connect to each other 😀Thank you to @viktor_pilates for teaching us at #pilatesontouristanbul last September . Can’t wait to have your new classes in the next one 😀💪🏻💪🏻💪🏻 we love #konnectorpilates 🖤 #pilates #reformer #instafit #pilateslovers #fit #form #fitness #gym #exercise #training #train #health #instructor #body #movement #adanapilates #pilatesadana #adanayoga #saltukyıldırım

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SWAN DIVE 🦢 Captured off the coast of Santorini, a wild Venxm enters the water! This photo is a lie because I can’t even swim out in open water but I jumped in anyway... my spirit said JFDI 🦅 #Santorini #JFDI #OpenWater #SWANDIVE

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Want better posture? Try this #MatPilates move as demonstrated on the #ladderbarrel . 💪It amps up the #posteriorchain muscle recruitment engaging your glutes & hamstrings in addition to your midback and shoulder muscles. 🏊🏼‍♀️🏆my favorite variation is to #swimmer the arms while using the #hundred pilates breath pattern and count total. 💯🏊🏼‍♀️. If you can’t quite make it all the way to 100, extend back into #swandive for a brief release and then start again until you finish out the 100 counts. 🏊🏼‍♀️🏆 Finish with a slow forward fold over the #pilatesbarrel to release the spine. ............................................ 💕Though wrist weights are optional in this move, I am joining in with @toneybands for #toneybandsthursday on my personal favorite day, #thoracicthursday 💕 . . . . #pilates #pilatesladderbarrel #pilatesforposture #pilatesforathletes #pilatesforswimmers #pilatesforgolf #pilatesforgolfers #pilatesforbasketball #pilatesforrunners #encorepilatesgnv #backstrengthening #prehab #obliques #corestability #core #igfitness #physio #backrehab #shoulderrehab #glutes #hamstrings

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seaweedgreener. Second time working on this front pullover variation. Have a few point

Second time working on this front pullover variation. Have a few points to points to focus on (vertical take off and driving heels back), but excited for the #progress. #trampoline #swandive #dramaticmusic #phillycircus

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Featured: Swan on the Wunda Chair. Thank you Joseph Pilates for showing us how it is done! 💪🏼Visit our website or call us to learn how to get started. 💪🏼Visita nuestro sitio o llámanos para más información 📞(305) 500-5500 #TBT #pilatesmat #josephpilates #swandive #Wundachair #classicalpilates #returntolifethroughcontrology

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bathtub.memez. #wiggidywack#deadraccoon#pepe#vibe#swandive#tomjerry#woodchipper#perio

#noparents

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ligiacch. PILATES 🧡💛
Mejora y corrige la postura corporal.🚶‍♀️
Ayuda a ganar

PILATES 🧡💛 Mejora y corrige la postura corporal.🚶‍♀️ Ayuda a ganar más flexibilidad.🤸‍♀️ Ganar movimiento.🏃‍♀️ Mejora la respiración.🧘‍♀️ Ayuda a tonificar y fortalecer los músculos.💪 Mejora la concentración.💆‍♀️ . . . . . . #pushdownpullup #spinemassage #swandive #pilates #pilatestrainer #pilatesreformer #pilatesword #pilatesworkout #pilatescadillac #wundachair #pilatesbalance #pilatesbody #instructorpilates #balancedbodypilates #pilatesgoal #pilatestrong

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Go long! 🏈 📷 @marcuspaladino

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2 days after promising my@mom I wouldn’t do anything stupid, I was diving off a bridge in Ecuador. #whatwasithinking #writersofinstagram #neveragain #ecuadoradventures #bridgediving #amnotwriting #writerscommunity #swandive #gayathlete #thrillseeker #authorsofinstagram

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I’m definitely in love with what I do. Nothing makes me happier than seeing the beauty of the body expression. Isn’t beautiful, that performance? #ilovemyjob ❤️ #tbt #formschool #swandive #stottpilatesinstructor #privatepilatessession

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born.to.fun. flexing. take a stretch: deep breath in, exhale. 
i love this picture

flexing. take a stretch: deep breath in, exhale. i love this picture taken by my beautiful sister at my grannies home. looking forward to go back soon. . . . #deepstretch #findwhatfeelsgood #yogateacher #flexing #breathingisfun #grannieshome #swandive #headoverheels

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❤ Love Shack is back SUNDAY at @swandiveto !!! Rock & roll, $5 rail drinks + free pool what more can you ask for!? ❤ - - - - #loveshack #dj #djdangercat #rocknroll #indie #surf #garage #grunge #love #swandive #duwest #416 #party #whiskey #newwave #altrock #weekend #punk #666 #toronto #punk #lollipop #candy

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