#suryakashyoga

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suryakashyoga. There is no path, but only a fool doesn’t walk it.
(Unknown)
🙏🏻🕉💜

There is no path, but only a fool doesn’t walk it. (Unknown) 🙏🏻🕉💜 Here’s some Sunday morning yoga flow play with foot struggling, because I used the wrong hand. 😁 Hope you all had a nice Sunday. 🤗🙏🏻 . . . #sundayyoga #morningyogaflow #yogaflow #flowing #sadhana #yogapath #yogalovers #leagueofextraordinaryyogis #healingjourney #flexiblespine #urdvadhanurasana #ustrasana #kapotasana #kapotasanavariation #intelligentmovement #awarenessmovement #flexiblefeet #strongfeet #yogabody #suryakashyoga #veganyogi #frankfurtyoga #justyoga #fitbitch

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suryakashyoga. everything is crumbling
everything is dying
all relationship ends
the

everything is crumbling everything is dying all relationship ends the grateful heart walks this life side by side with death the master teacher (allegra king) 🕉⚛️☯️ I think it’s important to daily remind yourself of your mortality. Not in a morbid way, but to remain aware of the limited time you have to live your life exactly in the way that suits your unique being in this matrix. • Here’s some balance play. 🙏🏻🕉☯️💜 • • • #healingjourney #natarajasana #dancerpose #standingsplit #natarajasanavariation #dancerposevariation #balancingposture #findyourbalance #standingononeleg #dailyyoga #dailyyogapractice #sadhana #yogaheals #yogainspirations #veganyogi #leagueofextraordinaryyogis #yogalovers❤️ #yogateacherslife #intelligentmovement #yogabody #suryakashyoga #bodyintelligence #awarenessmovement

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suryakashyoga. Finding yourself is not really how it works.
You aren’t a ten dollar b

Finding yourself is not really how it works. You aren’t a ten dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. A returning, an excavation, a remembering who you were before the world got its hands on you. (Emily McDowell) ⚛️🕉☯️ And some more hip and arm balance play. . . . #ekapadasirsasana #chakorasana #flexibilitypractice #awarenessmovement #yogalover #bodyintelligence #openhips #yogaeveryblessedday #consciousmovement #suryakashyoga #yogabody #yogastrength #armbalancetransitions #armbalancing #ashtangayoga #dailyyogapractice

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suryakashyoga. Soul, if you want to learn secrets, your heart must forget about shame

Soul, if you want to learn secrets, your heart must forget about shame and dignity. You are God’s lover yet you worry what people are saying. (Rumi) 🕉⚛️☯️💜 Been meaning to try this for a while, but had been pushing it off by forgetting. So here’s my attempt at whatever this is called. #ekapadatittibhasana ? Should actually be doable to go from here to eka pada galvasana. ☺️ Hope your week is going fine. I had the day for myself in silence, just me time and doing my practice and being in winter-withdrawal mood, but in the cozy, enjoying sense. 🔥 Even though it’s a little annoying that my feet are mostly cold these days. ❄️🦶🏻 🙏🏻 . . . #justyoga #armbalances #hipopening #frankfurtyoga #yogateacherlife #sadhana #mauna #suryakashyoga #dailyyogapractice #leagueofextraordinaryyogis #yogastrength #findbalance #handbalances #openhips #hipflexibility #awarenessmovement #consciousmovement #yogabody #yogatribe #yogaathome

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suryakashyoga. What should be shrunken must first be stretched.
What should be weaken

What should be shrunken must first be stretched. What should be weakened must first be strengthened. What should be abolished must first be cherished. What should be deprived must first be enriched. (Lao Tzu) 🕉⚛️☯️ Here’s some more of my hip and arm balance play from the other day. 🙏🏻 . . . #openhips #dailyyogapractice #yogaathome #yogabody #awarenessmovement #armbalances #hipopening #suryakashyoga #sadhana #yogalover #yogateacherlife #livingroomyoga #consciousmovement #bodyintelligence #bodyintelligenceyoga #leagueofextraordinaryyogis #yogainspo #findyourbalance #flexibilitypractice #yogastrength

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suryakashyoga. It was when I stopped searching for home within others and lifted the

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. (Rupi Kaur) 🌸🕉 I had not worked with a ballet barre in 30 years until there was one in the Buddha Hall at @shambalagatherings. The first video is of today, thank you for filming @yogi_kai_ , the other videos are my very first attempts yesterday. Wish I had one at home to work on my splits. 🙏🏻☯️ . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #splits #balletbarre #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #ballet #sidesplits #oversplits #yogaismylife #suryakashyoga

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suryakashyoga. Anyone who has grown mentally, physically or spiritually knows that gr

Anyone who has grown mentally, physically or spiritually knows that growth is not found in comfort. (Don’t know who said that) 🕉☯️ Goal is to do this little exercise completely on tippy toes. But even like this it is a nice coordination and detoxification practice. 🙏🏻❤️🌸 . . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #dance #twist #yogafrankfurt #frankfurtyoga #detox #yogaflow #turn #forwardbend #igyoga #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #suryakashyoga

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suryakashyoga. To be aware of little, quiet things, you need to be quiet inside.
A hi

To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present. (Eckart Tolle) ⚛️☯️🕉 Kapotasana standing on your toes is not only a great foot stretch, but also a deep opening of the entire back body. I hadn’t done this in a while, so I spontaneously decided to feel into it this morning. Hope you all had a great weekend. 🤗🙏🏻 . . . #yogasplits #sidesplit #yogabody #leagueofextraordinaryyogis #yogaflexibility #spinalflexibility #footstretch #backbodyopening #kapotasana #heartopening #heartopeningpose #heartopeningpractice #anahatachakra #crackyourheartopen #breathwork #kundalini #veganyogi #yogisover40 #suryakashyoga #frankfurtyoga #sadhana #awarenessmovement #collectiveconsciousness #bealert

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suryakashyoga. I love you neither with my heart nor with my mind.
Just in case the he

I love you neither with my heart nor with my mind. Just in case the heart might stop, the mind can forget. I love them with my soul. Soul never stops or forgets. (Rumi) ☯️🕉💜 Here’s how I usually finish my oil pulling routine. I normally do this in my yoga room. So this first time in a different room on a different mat and in different surroundings and on camera, it didn’t feel like routine at all, but made me feel rather wobbly and not very pro. But whatever. :) This is actually 12 minutes long. . . . #oilpullingroutine #yogapractice #createspace #natarajasana #warrior3 #garudasana #eaglepose #dancerpose #ardhachandrasana #halfmoonpose #yogaroutine #morningroutine #yogaeveryday #yogaeverwhere #coconutoil #yogafrankfurt #sadhana #balancingposes #steponyourmat #veganyogi #awareness #suryakashyoga

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suryakashyoga. And I never went back to anyone, I just went back to myself, for I und

And I never went back to anyone, I just went back to myself, for I understood that I deserved me better than anyone else. (Thangbalay) 🕉☯️ Currently I do oil pulling every second day and I always do something while swishing the oil around. I’ve always used the living room, and now there’s even more space in it for oil-pull-body-movement. I know it looks kind of silly and I hope the sound doesn’t gross you out. Oil pulling has a lot of benefits for the system. It’s e.g. good for oral hygiene, strengthens gums, teeth and jaw, detoxifies the body and can even improve your sleep quality. I use coconut oil, which is very yummy and I often do it for more than 30 minutes, which actually is not necessary. But it’s how it developed over time and how long my oil pulling moves take these days. 😬 I will share more of what I do with oil in my mouth tomorrow. By the way, doorframes are great for stretching. 😁🙏🏻🕉💜 . . . #ayurvedicoilpulling #oilpulling #oilpullingbenefits #sadhana #yogapractice #createspace #yogaeveryday #takeyourhealthinyoyrownhands #yogaeverywhere #yogafrankfurt #shakeyourlegs #trainyourfeet #strengthbuilding #flexibilitytraining #yogabalance #yogastrength #yogaflexibility #splits #doorframeyoga #doorframesplits #suryakashyoga #justdoyoga #yogalifestyle #yogateacherslife #yogalove #yogainspo #coconutoil

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suryakashyoga. Can’t buy what I want because it’s free.
(Eddie Vetter)
🙏🏻💜🕉
Grate

Can’t buy what I want because it’s free. (Eddie Vetter) 🙏🏻💜🕉 Gratefulness. When I sat down on my bum for evening meditation I felt this happy gratefulness bubbling up. Thank you all so so very much for your loving support and compassion. I’ve never received more comments and messages for any other of my posts before. I really have no words to express how I feel and how speechless I am by the amount of love you guys spread so generously. I am also grateful for having been put in a position of better understanding of myself. Grateful for being allowed this 3D experience called life that is so intrinsic and complex and multilayered. Throughout all experiences of pain in my life I acquired an enjoyment for it. Pain brings us even closer to ourselves than happiness. It teaches us more profoundly. Now that I learned to trust myself and the process, I learned seeing the beauty of it. The knowledge that when something of significance leaves our lives it creates space that will be filled with something of equal value and beauty, helped me to really welcome the ache. It wanted and needed to be there to honour the process. I am feeling a lot better today and I thank all of you with all my heart for sharing. You all touched me deeply. So on a material level I used the space that the lacking couch created for a little flow. Happy Sunday to you all, beautiful souls. 🤗💕🙏🏻 #healingjourney #yogaeverywhere #sadhana #yogapractice #processing #yogainthelivingroom #suryakashyoga #yogaflowforyou #yogaflow #yogainspo #yogajourney #justyoga #awarenessmovement #bodyintelligence #intelligentmovement #crackyourheartopen #heartopening #gratefulness #higherconsciousness #pain #meditation #kundaliniawakening #oneness #createspace

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suryakashyoga. Essence of who you are is beyond all physical attributes, including ge

Essence of who you are is beyond all physical attributes, including gender. But to transcend human condition one needs to fully understand what it means to be human in all settings and roles to realize the limitations of being human. (Raj Reddy) 🙏🏻🕉💜 Here’s a little three and a half minute flow from this morning. Please forgive me for not putting on nicer pants and half my underwear showing. I’m very confronted with my humanness these days, in the middle of dividing a household. @the.minimalist.traveller is moving out tomorrow and everything is full of boxes and we’re also getting rid of so much stuff. Feels good, creates space. But it’s also not a walk in the park. 😔 If you swipe you can see the last two of my foot videos that I used to regularly share in my story. I will never make one like it again and I thought for nostalgia reasons I save the last two. Hope you are all rocking your worlds. 😘❤️💜🕉🙏🏻 . . . #asanapractice #yogaflows #sadhana #yogainspiration #chinstand #backbends #feetoverhead #cheststand #flexiblespine #steponyourmat #spiritualjourney #yogajourney #veganyoga #pointedtoes #footworshipping #raiseyourvibration #wildsoul #higherfrequency #kundalini #freesoul #suryakashyoga

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suryakashyoga. You can rise up from anything.
You can completely recreate yourself.
N

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. (Don’t know who said this, but I like) 🕉💜🙏🏻 Working intensely with my feet and my balance has recently become even more important to me. I assume it’s due to the current rather unstable period I am going through. So I started practicing this a few days ago: coming on tiptoes in #svargadwijasana or #birdofparadisepose. Ideally several times in a row, ideally staying on my toes really high and for a while. It’s challenging for me. If you swipe you can see me struggle. I kept repeating it, trying for a better attempt to post, but I got tired. This was at the end of a two and a half hour practice, so it became harder and harder to lift the leg and to maintain my inner straightening. 🥴 🧘🏼‍♀️🕉🙏🏻 . . . #yogaeverymorning #thirdeyetribe #veganyogi #flexibilitytraining #yogainspired #tiptoes #strongfeet #strongfeetstrongbody #spiritualjourney #yogajourney #asanapractice #standingsplit #splits #pointedtoes #balancing #yogaeveryday #steponyourmat #frankfurtyoga #balancechallenge #suryakashyoga

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suryakashyoga. Do not be dismayed by the brokenness of the world. 
All things break.

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you. (L.R. Knost) 🕉💜 I am not inspired these days, guys. Don’t really know what to post any more. My world is in the process of collapse and that’s good and it was about time. But in this current transition phase I am all over the place. So much to do, so much to sort, so much to organize and take care of. There’s no space in me for creativity. I have this feeling that I posted everything already. I don’t want you to get bored with me. So here’s a collection of some of the pics of me that I shared in my story in the past few weeks. 🤗 Have a lovely weekend. 🕉💜🙏🏻 . . . #suryakashyoga #yogaeverydamnday #sadhana #humbled #mirrorselfies #blackandwhite_photos #kundalinirising #asana #legsbehindhead #dwipadasirsasana #backbends #yogawheel #awarenessmovement #flexibility #yogaeverymorning #yogainspiration #frankfurtyoga #veganyogi #boredom #splits #consciousness #thirdeyetribe

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suryakashyoga. The two hardest tests on the spiritual road are the patience to wait f

The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter. (Paulo Coelho) 🙏🏻🕉☯️ I debated with myself about whether I should post this. For in my book this is really badly and uncleanly performed. I had intended to make this look really effortless and fluent and smooth. But after three hours of teaching and recording all the other flows I posted recently, my body humbled me. So this is what it actually looked like. Floor scratch and slide included. 🤗 🙏🏻🌸 . . . #suryakashyoga #yogafrankfurt #veganyogi #bodyintelligence #ekapadakundinyasana #yogatransitions #yogaflow #yogainspiration #yogainspo #yogastrength #leagueofextraordinaryyogis #yogisover40 #sadhana #jumpthrough #yogajumpthrough #awarenessmovement #humbled #intelligentmovement #knowyourlimits #knowyourlight #yogaeverydamday #silhouette #kundalinirising

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suryakashyoga. Your task is not to seek for love,
but merely to seek and find all the

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. (Rumi) 🙏🏻💜🕉 Here’s how I usually finish my practice, especially after a bunch of backbends. The forward bends combined with the twists are so relaxing for the spine. . . . #suryakashyoga #yogafrankfurt #forwardbend #prasaritapadottanasana #flexiblespine #kundalini #restorativepose #bodyintelligence #twists #twistedforwardbend #veganyogi #yogainspiracion #finalposes #wideleggedforwardbend #spinaltwist #forwardfold #awarenessmovement #consciousmovement

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suryakashyoga. There are four things in this life that will change you.
Love, music,

There are four things in this life that will change you. Love, music, art and loss. The first three will keep you wild and full of passion. May you allow the last to make you brave. (Eric Van Vuren) 🌀🕉☯️ This kind of Scorpion play is something I also practice a lot, in order to gain more strength and body control. It’s changing, little by little. On days when I think I am stuck in my practice I know it’s time to let go and loosen up. Trust that the transformation is still going on. You can only try so hard. You need to give the Universe the space to let you receive and harvest the fruits of your hard work. The journey is the goal anyways. Enjoying it while it lasts. 🤗🙏🏻🕉💜 . . . #suryakashyoga #scorpionpose #scorpionposevariation #heartopener #anahatachakra #bodyintelligence #bodycontrol #feettohead #forearmstand #armbalance #yogafrankfurt #veganyogi #awareness #yogajourney #yogatransformation #consciousmovement #yogastrength #strengthbuilding #leagueofextraordinaryyogis

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suryakashyoga. Let yourself be silently drawn by the strange pull of what you really

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. (Rumi) 🌀🕉☯️ Hope I am not boring you guys with always exercising this same move. But it still needs so much practice and dedication. As you can see in the second video, my right psoas doesn’t allow me to keep my leg up after dropping over. It’s both a strength and a blockage issue that my body will hopefully learn to master. Sometimes it works, but I can feel it needs more work on my part. 🙏🏻💜🕉 . . . #suryakashyoga #yogaeveryblessedday #handbalancing #handstandpractice #handstanddropback #urdvadhanurasana #urdvadhanurasanavariation #heartoverhead #feetintheair #heartopeners #mindfulmovement #bodyintelligence #yogastrength #justyoga #silhouettes #veganyogi #yogafrankfurt #awareness #consciousmoving #yogainspirations #yogaflows #leagueofextrordinaryyogis

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suryakashyoga. Make sure you are reacting to the present moment and not to something

Make sure you are reacting to the present moment and not to something from your past that the current situation reminds you of. (Maryam Hasnaa) ☯️🕉💜 Movements from a moment. Happy Sunday, everyone! 🙏🏻 . . . #suryakashyoga #chinstandscorpion #visvamitrasana #visvamitrasanavariation #heartopeners #heartoverhead #anahatachakra #yogaflows #vinyasaflow #feettohead #frankfurtyoga #yogaeveryblessedday #openingyourheart #flowyoga #intelligentmobility #flexiblespine #leagueofextraordinaryyogis #yogisover40

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suryakashyoga. Spiritual practice is the capacity to offer your love even when you fe

Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood or hated. (David Deida) ☯️🕉💜 My practice is such a life saver for me. Doing it every day mainly means offering me my love. Especially in tense times like these. 🌀 🙏🏻💕 . . #suryakashyoga #openingyourheart #yogaeveryblessedday #sadhana #yogaflow #veganyogisofig #yogaflow #flowyoga #trikonasana #virabhadrasana #hanumanasana #tushtothefloorsplits #awareness #intelligentmobility #yogastrength #anjenayasana #flexibility #vasistasana #flexiblespine #sidebends #yogafrankfurt #anahatachakra💚 #consciousmoves #consciousmovement #leagueofextraordinaryyogis #yogisover40

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suryakashyoga. No matter what the problem, where there is enough love there is a mira

No matter what the problem, where there is enough love there is a miraculous solution. Wake up each day and say “Love use me”, and your invitation will be immediately accepted. Millions and millions of souls, seriously dedicated to love will form a wave of power that changes the world. (Marianne Williamson) ☯️🕉💜🌏🌍🌎 Once you physically open your heart, it is only a matter of time until love starts flowing. No matter how much of a grumpy being you were before. 🤗 . Here’s some #ustrasana and #kapotasana. The first kapo is with knees close together. Can’t directly grab my heels there yet. The second is with knees farther apart and there I cheated and twisted. There are still lots of blockages in my system, especially in my left shoulder and my right hip. Yoga made me aware of them. I hope my awareness and dedicated work on them will help me dissolve them. Showing up on my mat every day is so humbling and healing that I feel like I owe it to my whole being to continue down that path. Body, mind, heart/soul are inseparable. 🙏🏻❤️ . . #suryakashyoga #anahatachakra💚 #openingyourheart #sadhana #camelpose🐪 #backbending #airoutyourheart #yogaholics #raiseawareness #intelligentmovement #veganyogis #planteaters #selfcompassion #yogafrankfurt #risingconsciousness #leagueofextraordinaryyogis

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suryakashyoga. Pause and remember - no one is coming to rescue you from yourself; you

Pause and remember - no one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself and life. Only self-love and good decisions will rescue you. (Jennifer Young) ☯️🕉💜 Here’s my daily side- and backbending practice again. I like to record it regularly to see if my hips get higher and more open. You can see me struggle with my right psoas again. This was really hard. I almost toppled over. 😅 Standing up from a backbend will soon be possible to do slowly and without having to gain momentum. But I currently don’t have the courage yet. Would have liked to use @songsofeden music again, but no Internet there. 🙃 🙏🏻🕉 . . #suryakashyoga #bodyintelligence #myspiritualjourney #bodycontrol #bebodyaware #beconscious #justyoga #sidebends #backbends #openingyourheart #anahatachakra💚 #sadhana #dailypractice #droppingback #standingup #veganyogisofig #beaware #leagueofextraordinaryyogis #yogisover40

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suryakashyoga. A woman in harmony with her spirit is like a river flowing.
She goes w

A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination, prepared to be herself and only herself. (Maya Angelou) 🕉💜 When I realized that my whole system is better able to hold information, the higher my body awareness, I more and more want to work on the intricate details of body control and precision. It makes me more aware of my mind and thoughts. A while ago I posted this movement on flat soles. Doing it on tiptoes was not possible then. Now I practice trying it on tiptoes every day and when I finally got to the point of ‘ok, now I could show where I am at with this’, of course I totally wobbled. 🤗 🎶🎵➡️@songsofeden . . 🕉☯️ #moveintelligently #suryakashyoga #yogastrengthandgrace #yogaeverydaytribe #yogaholic #tiptoes #strongfeet #forwardbend #twistingyourtorso #sadhana #yogainspirations #bodycontrol #intelligentmovement #bodyintelligence #myspiritualjourney #bebodyaware #beconscious

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suryakashyoga. Come to me whole: with your flaws, your scars and everything you consi

Come to me whole: with your flaws, your scars and everything you consider imperfect. Then let me show you what I see. I see galaxies in your eyes and fire in your hair. I see journeys in your palms and adventure waiting in your smile. I see what you cannot: You are absolutely, maddeningly, irrevocably perfect. (@arianapoetess) 🕉💜☯️ So love that poem... 🙏🏻 Here’s a little pincha play from this morning. Also hadn’t done a two legged down dog in a while. Still very challenging for me. Have to make do taking footage in my little yoga room. Music by @songsofeden 🎶🎵🙏🏻 Speed x4. 💜💙💚💛🧡❤️ . . . #suryakashyoga #twoleggeddowndog #dwipadaadhomukhasvanasana #flowingyoga #yogaflowing #pinchamayurasanavariation #heartoverhead #inversionyoga #yogastrengthandgrace #moveintelligently #moveconsciously #awakenthroughyoga #frankfurtyoga #yogivegan

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suryakashyoga. „Your mind is a magnet.
If you think of blessings, you attract blessin

„Your mind is a magnet. If you think of blessings, you attract blessings; And if you think of problems you attract problems. Always cultivate good thoughts and always remain positive and optimistic. We get what we think. So think positive and life will automatically be positive.“ 🌸 Even though there’s a lot of truth to this, us/our minds being the creators of our own reality, it’s still important to respect our feelings and emotions. Don’t deny them if they’re not positive and don’t suppress them with positive affirmations. That’s as if you were lying to yourself. Be present with how you feel. Everything has a message for you. 🕉☯️ I used to practice wall backbends daily for a while. Now only occasionally. Very helpful to open shoulders and upper back and, thus, the heart. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #heartopening #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #frankfurtyoga #spreadlove #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #loveyourbodynomatterwhatyourbattle #heartoverhead #yogaismylife #anahatachakra #suryakashyoga

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suryakashyoga. Love takes off the masks that we fear we cannot live without and know

Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word “Love” here not merely in the personal sense, but as a state of being or a state of grace - not in the infantile sense of being made happy, but in the tough and universal sense of quest and daring and growth. (James Baldwin) 🙏🏻🕉☯️ I’m only just coming to grasp that love and life are one and the same and I’m so in love with this discovery. ☺️ Six minutes of flowing. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #splits #urdvadhanurasana #dropback #heartoverhead #yogaismylife #ustrasana #kapotasana #bakasana #suryakashyoga

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suryakashyoga. Life is a balance between what we can control and what we cannot.
I am

Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. (Danielle Orner) 🕉☯️ This really resonates with me. Its truth and how I am trying to figure this out day by day. Some days more, some less successful. 🔐 It’s the new moon today and normally a rest day for me. But as I had to work I took advantage of the room being empty after class again and recorded a bit. Here’s some backbending and balancing. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #chakrasana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #yogafrankfurt #frankfurtyoga #yogaflow #urdvadhanurasana #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #natarajasana #standingsplits #yogaismylife #dancerpose #backbending #dropback #wheelpose #suryakashyoga

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suryakashyoga. Life is a constant creation. It is a moment by moment, instant by inst

Life is a constant creation. It is a moment by moment, instant by instant creation. I don’t mean by that that it is a set of discrete creations, it is not like that. But nevertheless, this spontaneity is constantly arising. And it is within this that is our freedom. (Albert Low) 🕉☯️ That’s why it is so important and so liberating to really just be in the moment and check what could make you feel good/better RIGHT NOW. For it all appears ‚poof‘ right this moment and is gone. Or not there yet. 🤗 Here’s some heels over head play from last week, including a nice knock for my svadhistana chakra and some struggle at the beginning. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #yogafrankfurt #frankfurtyoga #scorpionpose #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #forearmstand #urdvadhanurasana #dropback #heartoverhead #yogaismylife #suryakashyoga

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suryakashyoga. Once you realize that the road is the goal, and that you are always on

Once you realize that the road is the goal, and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. (Nisagardatta Maharaj) 🕉☯️ I would be lying if I claimed that I have this one figured out completely. Or that I didn’t wish I had had a grasp of this way earlier in my life. I would have saved my poor little incarnation so much misery. But I stand humbled and deeply grateful where I am at on my path and am so looking forward to and am so curious about what’s to come. 🤗 . Some more getting upside down play. Yes, I still do these with a wall. It gives me a free of fall-fear head and I know my body will get to the secure enough place to practice without wall. 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikejumps #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #puppypress #yogaismylife #handstandjumps #suryakashyoga

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suryakashyoga. You’ll never change your life until you change something you do daily.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. 🕉 Changing my habits, starting a sadhana, a daily disciple has completely transformed my life. Still is. And the daily sadhana is also in an evolution and changing over time. It’s so helpful. It helps me stay clear and focused and happy, even when everything around me is in turmoil and I am at the same time lost and clueless. But my sadhana keeps me from getting completely lost. ☺️ ☯️ Here’s a little flow of about five minutes that I recorded on our (@yogi_kai_) first day in Sweden @shambalagatherings. 🙏🏻🕉🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #yogaflow #yogafrankfurt #frankfurtyoga #chinstand #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #tushtothefloorsplits #heartopening #cheststand heartoverhead #vasistasana #yogaismylife #suryakashyoga

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suryakashyoga. Miracles start to happen when you give as much energy to your dreams a

Miracles start to happen when you give as much energy to your dreams as you give to your fears. 🕉☯️ I can now do it, guys! Pike press. Still from a block, but now I know I will get there. Not that long ago it felt downright impossible. ☺️ 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #handstand #pikepress #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #heartoverhead #handbalancing #pikehandstand #yogaismylife #suryakashyoga

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suryakashyoga. Accept that not everyone will understand you, that every soul is its o

Accept that not everyone will understand you, that every soul is its own equation. While you may be little more than senseless gibberish to some, others will only need a single look to get a grasp of who you are. Never dull, dumb down or adjust yourself to fit somewhere you don’t belong. (Beau Taplin) ☯️🕉 Here’s a little handstand-wall-hollowbacking. My head doesn’t get as red any more, which I take as a sign of growing strength. 😊 🙏🏻🌸 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #hollowback #backbend #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #flexiblespine #backbending #hollowbackhandstand #handbalancing #yogaismylife #suryakashyoga

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suryakashyoga. The beauty you see in me is a reflection of you.
(Rumi)
☯️🕉
Greetings

The beauty you see in me is a reflection of you. (Rumi) ☯️🕉 Greetings from Skinnskatteberg. It’s so beautiful and quiet here and I get the chance to spend time with the absolutely incredible @yogi_kai_, which is the greatest blessing that could have happened to me. What a woman. So much stronger and more free than anybody I’ve known. I am grateful to be allowed to be learning from her. 🙏🏻🌸 I recorded a bit in the beautiful big Shala here this morning. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #yogaflow #birdofparadise #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #splits #standingsplits #yogaismylife #binding #suryakashyoga

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suryakashyoga. If you seek peace, be still.
If you seek strength, be brave.
If you se

If you seek peace, be still. If you seek strength, be brave. If you seek wisdom, be silent. If you seek mindfulness, be compassionate. If you seek healing, be in nature. If you seek Nirvana, be love. If you seek love, be yourself. (Shikoba) ☯️🕉 This will probably be my last post for a few days. Will spend a while in the Swedish woods. . Here’s my attempt at #ekapsdagalvasana with straight legs. Right leg straight is harder, because my left hip is weaker. 🙏🏻🌸🕉 . . #yoga #asana #yogaeverydamnday #yogapractice #sadhana #yogainspiration #yogafun #yogalove #yogalife #yogateacherslife #veganyogi #veganyogisofig #yogafrankfurt #frankfurtyoga #flyingpigeon #awareness #consciousness #mindfulmovement #intelligentmovement #yogaplay #spiritualjourney #yogajourney #handbalancing #yogaismylife #suryakashyoga

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