(adsbygoogle = window.adsbygoogle || []).push({});
yoginisahar. شخصی را که آماده آموختن است تعلیم ندادن، انسانی را به هدر دادن است،
و

شخصی را که آماده آموختن است تعلیم ندادن، انسانی را به هدر دادن است، و انسانی را که آماده آموختن نیست تعلیم دادن، سخن به هدر دادن است. خردمند، نه انسان را به هدر می دهد نه سخن را...

Share 140 2

Las clases de Ashtanga que enseño no son aptas para ministros. La práctica de yoga disciplinada elimina los 6 venenos de la mente y no se diga las toxinas del cuerpo #ashtangayoga #ashtangaprimaryseries #yoga #ashtangapractice #suptapadangusthasana #yogaquito #asana #ashtangamen #yogamen #yogaecuador #uio #quito

Share 31 2

Such an amazing first day at the @accessibleyogatraining . This is a snippet of some of the asana we studied with some variations as I practiced and reflected on today’s practice. 💫 This training is thought-provoking, engaging and uplifting. Some of the words that I needed to hear today that I would like to share with all of you, especially if you are feeling insecure in any aspect of your life: 💫 “Be bold and step forward. We need you.” @jivanaheyman 💫 Thank you! I’m feeling humble and ready to take that step 💜💜💜 . , . . , . #accessibleyoga #accessibleyogatraining #adaptasana #yogvideo #suptapadangusthasana #bhujangasana #catcow #savasana #chairyoga #yogachair #yogawithprops #yogaprops #gentleyoga #restorativeyoga #yogacats #catyoga #instakitties #yoga #yogaposes #yogatraining #yogateachertraining

Share 259 13
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Deep static stretches are no longer the mainstay of my yoga asana practice. Especially postpartum, I’m focusing much more on building balanced strength and rebalancing my nervous system. . But I do still love a good full body extension every once in a while. This one’s a take on Supta Padangusthasana (SPG) that uses a strap to both close the kinetic chain AND involve the trunk and shoulders in the action. . If you actively engage your leg muscles (both legs) and drop your ribs (avoid back extension—I sometimes cue it as: “Gently anchor your back ribs to the mat”) you can get a lot of great lengthening as well as strengthening outta this one. . Expect to see variations on SPG (think: what would this pose turn into if we turned it upside down, on its side, etc) this week in classes: 👉🏽Tues in Noho 6:15pm 👉🏽Sat in Greenfield 10am . #formandflow #strengthbeforelength #suptapadangusthasana #asanapractice #adhikarayogaschool #mollykitchenyoga

Share 18 0
marcya2015. Starting a week late but happy to join in again!😊 Week 1 - #suptapada

Starting a week late but happy to join in again!😊 Week 1 - #suptapadangusthasana New month - new schedule!!!🧘‍♀️ #AshtangaMondays October Schedule ☀️☀️☀️ We are delighted and excited to announce our schedule for October 2019. Come share your practice with us! AshtangaMondays is a different kind of challenge and a playground for both new and experienced ashtangis where we every Monday share our love for the ashtanga practice. . Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - monthly prizes from our generous collaborators! Just repost flyer, tag some friends, follow the hosts and join in each week!♥️ . Schedule for October(pic or vid): Monday 7th - Supta Padangustasana/Supta Parsvasasahita✔ Monday 14th - Ubhaya Padangusthasana Monday 21th - Urdhva Mukha Paschimattanasana Monday 28th - intermediate series -Kapotasana or any pose from primary series . Hosted by: @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors ♥️ @runandrelax @omstarsofficial @kinoyoga @liforme . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #yogaatlanta #yogaaddict #yogaafter50 #yogaeveryday #yogis #yogini #atlantayoga #chakrasana #altaregoapparel @altaregoapparel

Share 48 1
yogameg.uk. My practice has been a bit erratic these passed few weeks, and I've no

My practice has been a bit erratic these passed few weeks, and I've not been a good IG yogi at all, so here's two weeks of postures for #AshtangaMondays 2019 ⭐️✨ 😁. . Loved the #suptapadangusthasana sequence and definitely need to do this more often ❤👌👍 . Lots of things went wrong with my #ubhayapadangusthasana - I missed my first rock up and forgot to take my head back, but this is the new IG me 😁😂 . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors 🌻 @kinoyoga @runandrelax @omstarsofficial @liforme . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #practicepracticepractice #practiceandalliscoming #ashtanga #yogaeveryday #yogis #yogini

Share 52 10
charomontoya.yoga. Supta Padangusthasana 1 y 2.  Te enseño como evitar una de las desalin

Supta Padangusthasana 1 y 2. Te enseño como evitar una de las desalineaciones comunes en esta pose, usando un cinturón. Hacemos esto para que la pose realmente abra tus caderas; es decir, para que la apertura se concentre en la articulación de la cadera, y no en glúteos o lumbar, y para que no hagamos trampa, acortando el costado del cuerpo en vez de abrir caderas. Más adelante, cuando tu cuerpo haya aprendido qué hacer, podrás hacerla sin cinturón. #yogaguatemala #yogaguate #yogaperu #alignandflowlatinoamerica #suptapadangusthasana #ashtangayogaguatemala #hipopening #intelligentmovement #movimientointeligente #consciousmovement

Share 39 2

.   【Jennieヨガグループレッスンのお知らせ】  こんにちは! RYT500時間の講師、Jennieが来日します✈️💨 台風の影響で来日が遅れていますが 無事に日本に来てくれるとこを願うばかりです🙏💭  ご予約はlinktreeからお願い致します✍  他にもワークショップも企画していますので ぜひご参加くださいませ( ¯﹀¯ )♪   ▶︎linktreeへのリンクはこちらから @yogaworks_jp ▶︎お問合せのお電話はこちらから 03-6409-6504 ▶メールでもお待ちしております yogaworks@yoga-plus.jp   #yogaposes #yogapractice #ヨガワークス #ヨガワークスtt #ヨガレッスン   #Repost @jenniecohenyoga with @get_repost ・・・ 🇯🇵この秋、東京でのクラス・ワークショップにご参加ください!(また、 @yogaworks_jp@yogaworks_teachertraining 300時間も指導します。申し込み受付中!) クラス・ワークショップのスケジュール: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月19日(土) 11:15-12:30 @ Zen Place銀座 レベル1-2 13:20-14:35 @ Zen Place五反田 レベル2 14:50-15:50 @ Zen Place五反田 リストラティブ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月26日(土) 9:00-11:00 @ Zen Place吉祥寺 セラピーボールの呼吸ワークショップ 11:45-13:00 @ Zen Place阿佐ヶ谷 レベル2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11月2日(土) 9:00-12:00 @ Zen Place三軒茶屋 アーユルヴェーダ入門 13:20-14:35 @ Zen Place五反田 レベル2-3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Join me in Tokyo this fall for classes and workshops! (I’ll also teach a 300-hour @yogaworks teacher training at Zen Yoga. There’s still time to sign up!) Workshop and class schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‪October 19‬ ‪11:15-12:30 @zenplace_ginza Level 1-2‬ ‪13:20-14:35 @zenplace_gotanda Level 2‬ ‪14:50-15:50 @ Zen Place Gotanda Restorative‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ October 26‬ ‪9:00-11:00 @zenplace_kichijoji Therapy Ball Breathing WS‬ ‪11:45-13:00 @zenplace_asagaya Level 2‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ November 2‬ ‪9:00-12:00 @zenplace_sangenjaya Ayurveda‬ ‪13:20-14:35 @ Zen Place Gotanda Level 2-3‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatravel #yogatravels #yogatraveler #tokyoyoga #yogajapan #japanyoga #suptapadangusthasana

Share 32 1

Fora do plano físico, eu não sou Andrea. Eu sou uma cor, um cheiro e um som. E venho existindo através dos tempos nessa energia que reconhece cores, cheiros e sons dessa família cósmica. . . . #yoga #yogaposes #yogainspiration #suddhadharma #andreahonda #yogasaocarlos #ayurvedasaocarlos #ayurveda #vedas #yogapractice #yogaeveryday #suptapadangusthasana

Share 74 2
rn.farmgirl. I’ve been neglecting  my yoga practice for a week  due to #work #nurse

I’ve been neglecting my yoga practice for a week due to #work #nurselife . I’m so stiff , achy , feeling unmotivated and feeling lazy to do anything but laying and sleeping . My husband said “ come on woman, be a real yogi get your mat and do your stretching , bending and balancing thing 😃 “ #AshtangaMondays #suptapadangusthasana . Schedule for October(pic or vid): Monday 7th - Supta Padangustasana/Supta Parsvasasahita Monday 14th - Ubhaya Padangusthasana Monday 21th - Urdhva Mukha Paschimattanasana Monday 28th - intermediate series -Kapotasana or any pose from primary series . Hosted by: @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Gracious sponsors ♥️ @runandrelax @omstarsofficial @kinoyoga @liforme . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #yogaeveryday #yogis #yogini

Share 86 10

Sunday led class with @mollypbravo #10/31 . . . #ashtangaprimaryseries

Share 35 0
zenplace_myogadani. こんにちは、zenplace茗荷谷です😀
私達が学んでいるYogaWorksから認定講師JennieCohen🇺🇸が来日します。多数レ

こんにちは、zenplace茗荷谷です😀 私達が学んでいるYogaWorksから認定講師JennieCohen🇺🇸が来日します。多数レッスンも開催しますのでこの機会にJennieのユニークでクリエイティブならレッスンをぜひ!! #Repost @jenniecohenyoga with @make_repost ・・・ 🇯🇵この秋、東京でのクラス・ワークショップにご参加ください!(また、 @yogaworks_jp@yogaworks_teachertraining 300時間も指導します。申し込み受付中!) クラス・ワークショップのスケジュール: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月19日(土) 11:15-12:30 @ Zen Place銀座 レベル1-2 13:20-14:35 @ Zen Place五反田 レベル2 14:50-15:50 @ Zen Place五反田 リストラティブ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月26日(土) 9:00-11:00 @ Zen Place吉祥寺 セラピーボールの呼吸ワークショップ 11:45-13:00 @ Zen Place阿佐ヶ谷 レベル2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11月2日(土) 9:00-12:00 @ Zen Place三軒茶屋 アーユルヴェーダ入門 13:20-14:35 @ Zen Place五反田 レベル2-3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Join me in Tokyo this fall for classes and workshops! (I’ll also teach a 300-hour @yogaworks teacher training at Zen Yoga. There’s still time to sign up!) Workshop and class schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‪October 19‬ ‪11:15-12:30 @zenplace_ginza Level 1-2‬ ‪13:20-14:35 @zenplace_gotanda Level 2‬ ‪14:50-15:50 @ Zen Place Gotanda Restorative‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ October 26‬ ‪9:00-11:00 @zenplace_kichijoji Therapy Ball Breathing WS‬ ‪11:45-13:00 @zenplace_asagaya Level 2‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ November 2‬ ‪9:00-12:00 @zenplace_sangenjaya Ayurveda‬ ‪13:20-14:35 @ Zen Place Gotanda Level 2-3‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatravel #yogatravels #yogatraveler #tokyoyoga #yogajapan #japanyoga #suptapadangusthasana

Share 15 1
allisonrayjeraci. Supine visvamitrasana with me help from my loves 😻😻
.
Rocket is on t

Supine visvamitrasana with me help from my loves 😻😻 . Rocket is on the blanket to the left while Brando is the star of this video. Fun facts about Brando- most people think he’s a kitten but he’s actually 12 and our old man. He’s from Costa Rica and is the best traveling companion one could ask for. He’s my first love and though he’s never adjusted well to other cats he seems to be enjoying the companionship and love that the kittens provide him. 💕😻💕 . . . . . . #supinevisvamitrasana #suptavisvamitrasana #visvamitrasana #spg #spg2 #suptapadangusthasana #suptapadangusthasana2 #yogaposes #restorativeyoga #makearmbalancesmoreaccessible #catyoga #yogaandcats #yogacat #yogacats #yogavideo #accessibleyoga #whatayogilookslike #yogaforall #reclinedyoga #yogastrap #yogawithprops #proptastic #yogaparatodos

Share 277 20
tamhealthfit. Saturday nights in the fall calls for hot tea and yoga 🍂🍁 #ilovefall
Share 9 0
infinitelyapril. I can absolutely do an entire yoga practice while reclining. Sometimes

I can absolutely do an entire yoga practice while reclining. Sometimes, a nice juicy stretch of the right muscles, and a little time and space to relax into is all I really need. Weekend mode, for sure. #suptapadangusthasana #yoga #outdooryoga #everydayyoga #saturdaysareforyoga #weekend #stretchitout #arizona #fall #badyogi #badyogisunite #badyogi100

Share 14 1
natarajayogauk. I’m feeling hamstring work this week what do you think......? Or maybe

I’m feeling hamstring work this week what do you think......? Or maybe a moon-inspired flow. Apologies in advance to the men in my Thursday Yin class who hate hip and hamstring work, if I do choose that option 😉 . This year has been good for my hamstrings, somehow I have ‘more room’ in them. I couldn’t do this Supta Padangusthasana easily when I went to take my YTT in early 2018. I mean it’s not perfect now, but this and being able to hold my wrist when forward folding over one leg in Sirsasana are breakthroughs. Probably to do with my spine and lats and hips too. But the hammies are definitely nicer to me 🙏🏼 . Classes this weekend include @wearewellness on Sunday: Beginners 17:30 and Hatha-aaaaaah 18:45 . #yogabreakthrough #hipsandhamstrings #suptapadangusthasana #sirsasana #hamstringstretch #fullmoonflow #thisweeksyoga #Hathayoga #beginnersyoga #yogaLeeds #NatarajaYogaUK

Share 20 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
centroiyengaryoga_saopaulo. Costurando e tecendo os estudos e a prática para  mais um módulo de fo

Costurando e tecendo os estudos e a prática para mais um módulo de formação de professores que se aproxima💎 Eternos AUMS a essa turma de alun@s mestres❣️ www.centroiyengaryoga.com.br #iyengaryogateacher #ttcyoga #ttciyengaryoga #iyengaryogattc #formacaoiyengaryoga #formacaoyoga #yogabrazil #yogabrasil #practice #centroiyengaryoga_saopaulo #rosanaseligmann_yoga #yogaiyengar #iyengaryogasaopaulo #yogasaopaulo #yogattc #iyengaryogabrasil #iyengaryogabrazil #suptapadangusthasana

Share 86 5

YOGA FOR BASEBALL ⚾️🙏 My boys of the Fairleigh Dickinson Baseball team, killin' it, as always. So grateful for their tenacity, focus, and eagerness to be the best versions of themselves. They stretched, breathed, and continued to strengthen their #mindup mentality. And hurray for yoga straps! #gamechanger #yogaforbaseball #yogaforsports #yogacoach #yogaforathletes #fdubaseball #fairleighdickinsonuniversity #dingers #salabhasana #suptapadangusthasana #yogastraps #yogaformen #hornsup #🤘

Share 58 5
iyengar_yoga_with_john_doucas. My @lismoreyogastudio  Saturday class will run for 2 hours in the new

My @lismoreyogastudio Saturday class will run for 2 hours in the new term commencing 19/10 - 9.30am-11.30am Usual class time tomorrow morning. See you on the mat for Forward bends 🙂 #yoga #yogaeverydamnday #yogainspiration #yogaaustralia #iyengaryoga #asana #suptapadangusthasana

Share 53 0

El Yoga Restaurativo es una forma suave de Yoga que facilita la relajación, el descanso del sistema nervioso y del cuerpo en general, ayuda a corregir la postura del cuerpo, aliviar los dolores de espalda, cuello, hombros. Es un estilo de Yoga tranquilo donde utilizamos la respiración para conectar con nuestro ser interno a la vez que realizamos posturas. #yoga #yogarestaurativo #yogalovers #asanas #suptapadangusthasana #viparitakarani

Share 35 2
lifeoftomk. 吉祥寺以外のクラス、ワークショップの通訳を担当します!

#Repost @jenniecohenyoga
• • • • • •
🇯🇵

吉祥寺以外のクラス、ワークショップの通訳を担当します! #Repost @jenniecohenyoga • • • • • • 🇯🇵この秋、東京でのクラス・ワークショップにご参加ください!(また、 @yogaworks_jp@yogaworks_teachertraining 300時間も指導します。申し込み受付中!) クラス・ワークショップのスケジュール: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月19日(土) 11:15-12:30 @ Zen Place銀座 レベル1-2 13:20-14:35 @ Zen Place五反田 レベル2 14:50-15:50 @ Zen Place五反田 リストラティブ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10月26日(土) 9:00-11:00 @ Zen Place吉祥寺 セラピーボールの呼吸ワークショップ 11:45-13:00 @ Zen Place阿佐ヶ谷 レベル2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11月2日(土) 9:00-12:00 @ Zen Place三軒茶屋 アーユルヴェーダ入門 13:20-14:35 @ Zen Place五反田 レベル2-3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸 Join me in Tokyo this fall for classes and workshops! (I’ll also teach a 300-hour @yogaworks teacher training at Zen Yoga. There’s still time to sign up!) Workshop and class schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‪October 19‬ ‪11:15-12:30 @zenplace_ginza Level 1-2‬ ‪13:20-14:35 @zenplace_gotanda Level 2‬ ‪14:50-15:50 @ Zen Place Gotanda Restorative‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ October 26‬ ‪9:00-11:00 @zenplace_kichijoji Therapy Ball Breathing WS‬ ‪11:45-13:00 @zenplace_asagaya Level 2‬ ‪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ November 2‬ ‪9:00-12:00 @zenplace_sangenjaya Ayurveda‬ ‪13:20-14:35 @ Zen Place Gotanda Level 2-3‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogatravel #yogatravels #yogatraveler #tokyoyoga #yogajapan #japanyoga #suptapadangusthasana

Share 11 0
pilarmadrigalc. ⤖ Supta Padangusthasana / Supta Parsvasasahita | #RecliningHandtoBigTo

⤖ Supta Padangusthasana / Supta Parsvasasahita | #RecliningHandtoBigToePose / #LyingSidePose ﹒ ﹒ ﹒ @AshtangaMondays Yoga Challenge Hosts & sponsors: @kinoyoga @sirisyoga @lottasebzdayoga @davidrobsonyoga @omstarsofficial @liquidoactive @liforme ﹒ ﹒ ﹒ October Schedule: Monday 7th - Supta Padangusthasana/Supta Parsvasasahita Monday 14th - Ubhaya Padangusthasana Monday 21th - Urdhva Mukha Paschimattanasana Monday 28th - intermediate series -Kapotasana or any pose from primary series ﹒ ﹒ ﹒ #AshtangaMondays #AshtangaChallenge #SuptaPadangusthasana #SuptaParsvasasahita #igyogachallenge #AshtangaYoga #AshtangaVinyasa #PrimarySeries #YogaChikitsa #ILoveYoga #yoga #yogalove #yogaphotography #MyYogaJourney #practiceandalliscoming

Share 44 4