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life_is_practice. #아쉬탕가#요가#수련#숩타파당구스타사나
.
.
너희는 과거에 자신이 왜,
그리고 어떻게 파괴적이고 부정적인 상황을
만들어내고

#숩타파당구스타사나 . . 너희는 과거에 자신이 왜, 그리고 어떻게 파괴적이고 부정적인 상황을 만들어내고 있었는지를 깨닫기 전까지는 결코 자신을 위해 새로운 상황을 만들어내지 못할 것이다. ⠀⠀⠀ 각자가 자신의 삶이 전개되는 방식에 책임져야 한다는 분명한 깨달음이 일어나기 전에는 진정한 영적 진보가 불가능하다. ⠀⠀⠀ 의식이 성장함에따라 '더 많은' 소유물에 대한 욕망은 이미 가지고 있는 것에 대한 감사와 변함없는 만족감으로 서서히 대치될 것이다. ⠀⠀⠀ - 그리스도의 편지 중에서 - . Having a sense of responsibility is the beginning of growth. . . . #책임감이사라지는순간원망과비난시작🙊 #좋은말씀 #practice #suptapadangusthasana

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jasminepummer. Get some! Yoga in your life 🙏🏻 #suptapadangusthasana#iyengaryoga#hat

Get some! Yoga in your life 🙏🏻 #hathayoga

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youryogaroadie. My teenage nephew, @jacob.scariano . It was hard for me to get him to

My teenage nephew, @jacob.scariano . It was hard for me to get him to share his feelings about the pose. Me: "How did you feel after the stretch?" Jacob: "My hamstrings felt more relaxed." Me: "Really?" Jacob: "Kind of." . . . #suptapadangusthasana #teenagers . . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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chiuyusum. 其實拉筋真係好開心架,你睇我笑到咁就知啦😆

#十字分筋
#suptapadangusthasana

其實拉筋真係好開心架,你睇我笑到咁就知啦😆 #十字分筋 #suptapadangusthasana

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Are those tits on her foot? Fun times snapping these with my sis @nolabonvivant this afternoon. In addition to being a ceramic artist, she's a ballerina and tap dancer, so this was easy for her (except for the one red ant bite she got). Go check out her art.@nolabonvivant . . . #suptapadangusthasana #crocs #bayou . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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Дорогие друзья! Все занятия по расписанию, приходите! Вт чт сб 9.00 - студия йоги Аура @yogaauraodessa Пн ср пт 19.00 - ФК Белый Парус @beliyparus_fitness Ср пт 15.00 - интенсивы в мини-группе по записи. _________________________ #yogachallenges #yogaodessa #odessayoga #yogisofig #йогавгорах #одессайога #йоганатаирова #йогапутешествие #йогавгреции #yogagreece #greece #mountainsofgreece #pindos #vikos #zagori #rock #suptapadangusthasana #растяжка #yogasport #yogaaddikt #inspiration #Таирова #одесса

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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” #ashtangayoga #suptapadangusthasana 28 #vinyasa @rishikeshvinyasayogaschool @yashpalroutela #yogastudent #yogaclass #yoga #yogaposes #yogagang #yogainspiration #yogainstructor #yogaschoolrishikesh www.rishikeshvinyasayogaschool.com

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modifiedmovement. Today's helpful how to is focused on #suptapadangusthasana for those w

Today's helpful how to is focused on #suptapadangusthasana for those who cannot do this pose well with their hands involved. I have a couple of clients who have arthritis in their hands or an injury that makes it difficult to grip a strap. For those who have no trouble getting a good grip on the strap, it will benefit you too because it well further activate the lifted leg. I don't know about you, but I often end up using my arms much more than I realize in this pose when holding the strap. There are various places to anchor the strap, but I feel this is a favorite that helps to open the chest while intensifying the leg stretch. If you're going try at home, make sure the strap stay anchored by the mid back, not the lower. Use the wall for the lower leg to press the heel for traction.

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youryogaroadie. Sunset stretchin' after crawfish etouffee and crabcakes. My cousins an

Sunset stretchin' after crawfish etouffee and crabcakes. My cousins and sisters were so sweet to model for me this evening. You can drop and stretch any time during a good party! Thanks @nolabonvivant @suebug38 @guavajellykelly77 . . . #suptapadangusthasana #thecamp . . . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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Good news! One spot just opened up in my hip workshop for next Saturday! If you missed your chance, hop on it! Check out @embraceyogamarin website to register. . Can’t wait! 🤩

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✨U N I V E R S I T Y YOGA✨ The year is over. So soon. Thanks to all my dear students for showing up and trusting me all along 🙏🏼♥️ To be continued! ✨✨✨J’organise deux ateliers ce dimanche: 14h15 - Yoga Iyengar, mouvements du Printemps 17h00 - Méditation Dynamique Il restent plus que deux places ! Pour vous inscrire et pour plus d’infos: lien dans mon profil. #suptapadangusthasana #yogi #yogisofinstagram #yogarocks #toulouse Photo: J-C Asuaje.

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Indulás előtt csekkold az ünnepi órarendünket a változások miatt! ––––––––––––––––––––––––––––– ▶︎ PÉNTEK 04/19: 10 h • Kezdő Gerincjóga • @subuccus • 17 h • Mysore Astanga • @agnessajtos • . ▶︎ SZOMBAT 04/20: 9 h • Hatha Jóga • @agnessajtos • . ▶︎ VASÁRNAP 04/21: 18 h • Stresszoldó Jóga • Berni • –––––––––––––––––––––––––––––– #jógadebrecen #mandaladebrecen #primaryseries #suptapadangusthasana #astangadebrecen #astangajóga #yogahungary #yogaeverydamnday

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meralufacik15. The timeless in you is aware of life's timelessness. And knows that ye

The timeless in you is aware of life's timelessness. And knows that yesterday is but today's memory and tomorrow is today's dream.-Khalil Gibran🌙 #yoga #yogapractice #yogagirl #yogagram #igyoga #sunday #yogainspiration #yogaeveryday #selfpractice #relax #streching #suptapadangusthasana #beherenow #yogajourney #yogalife #stillness #grateful #selfawareness #instayoga #instadaily #enjoythesilence #beyourself #ommanepadmehum

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¿Cinturón? What? In Yoga? Why? ¡Ven y descúbrelo! Siente la maravillosa sensación de practicar #suptapadangusthasana con la ayuda de un cinturón, al estilo Iyengar. Yes! That’s right! Podrás notar tus piernas, si, tus piernas, las dos, ¡exacto! y sentirás lo mucho, pero mucho, que necesitas de ellas y de tu espalda para disfrutar aún más de esa vida maravillosa que llevas. Te espero en mis clases regulares cada Lunes, Martes y Jueves a las 20:30. ¡Feliz Pascua! 🙏😊 . . . #drishyayoga #drishyalife #drishyabyadriana #yogabarcelona #barcelonayoga #yoga #viladegracia #hathayoga #yogateacher #iyengaryoga

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youryogaroadie. Did y'all stretch yet? Ryan Van Fleet did, but only the one leg cause

Did y'all stretch yet? Ryan Van Fleet did, but only the one leg cause he had to get to Value Village before it closed. Hopefully he got the left leg when he got home. I was happy to hear that he also regularly practices this stretch and adds some little ankle movements while he's in it. Thank you @ryansvf ! . . . #suptapadangusthasana #thriftstoreshopping . . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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romyphillyoga. Supta Padangusthasana I & II, is great for gently stretching the hamst

Supta Padangusthasana I & II, is great for gently stretching the hamstrings in preparation for your practice and neutralizing the spine at the end. Furthermore, with the use of additional props and the application of traction, this pose can be helpful to ease and benefit certain conditions of the spine. Find out more in my upcoming workshop! April 27 , 1:00 -3:30 pm at YogaWorks, Columbia. To register go to: www.yogaworks.com/workshops . . with @carljordanharvey . . 📷by Juan Cifuentes @3000_miles_away . . Yoga Forma: A Visual Resource Guide for the Spine & Lower Back by Romy Phillips, MFA, E-RYT 500, C-IAYT, with Z. Altug, MS, DPT, OCS . . #yogaworksbaltimore #yogaworkscolumbia #romyphillipsyoga #yogaforma #yogaforlowerbackpain #yogatherapy #yogaforeveryone #suptapadangusthasana #hamstrings #blackyogateacher #yogaworkshops #blackandwhitephotography #yoga #yogasana #yogaprops #yogaforahealthyback #plainsightpublishing #yogaworks #yogainspiration

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I'm back from an inspiring and energizing weekend of yoga immersion with @aadilyoga at @purnayogaeast. It is so amazing to learn from a master teacher with such a vast repository of knowledge. I'm so grateful for the experience and for all the learning that took place. I'm still taking it all in, but excited to be back to teaching restoratives tonight at 6:30pm! We'll work deeply on #suptapadangusthasana. Here, my dear friend @anneliesesingh is helping me work on penetrating the mind into the body to deepen the pose. Thank you to Gayle at #purnayogaeast for capturing this moment and to @catheberhart for organizing such a magical weekend. #yogastudent #yogateacher #suptapadangusthasana #mindinthebody #purnayoga #yogaimmersion #yogaworkshop #yogapractice #yogafriendships #hamstringopener #gentleyoga #restorativeyoga #yogahealing #winddownwednesday #yogacommunity #yogaprops #yogapose #tend

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youryogaroadie. Here's Merle @mghakes from @whitesalonatl stretchin' between clients.

Here's Merle @mghakes from @whitesalonatl stretchin' between clients. He fit perfectly on this lovely sofa. We had no belts but this towel worked just fine. I was glad to hear that he practices #suptapadangusthasana regularly at the gym. It was great to see him today, he always lifts my spirits. Thank you and great form Merle! . . . #hamstrings #coiffure . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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youryogaroadie. I had a personally challenging day and was not going to post about the

I had a personally challenging day and was not going to post about the fucking #stretching. But, now I can't sleep and I remembered that my friend Joelle @jowowza sent me these pics last night of her doing #suptapadangusthasana and they make me smile. I love the old belt, I love the toes and her calf... Many thanks and love to my friends who pitch in and send me pics and take pics of me and model for me. You're helping me to keep this random movement alive. . . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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bossanovybee. อยากมีเวลาฝึกแบบไม่กังวลอะไรแบบนี้เยอะๆ ชอบวันหยุดแบบนี้จังเลย แต่ชอบม

อยากมีเวลาฝึกแบบไม่กังวลอะไรแบบนี้เยอะๆ ชอบวันหยุดแบบนี้จังเลย แต่ชอบมากไม่ได้เพราะหนี้สินรออยู่.....วันนี้ leg day #YogaAtHome #suptapadangusthasana

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ATL stretchin'! Went to a fundraiser for @americancancersociety at an historic home in Inman Park. Drank some wine, won a one night stay at a B&B in ATL, and stretched my hamstrings all in one evening. Thanks @funmiadc for inviting us and once again thanks @firepower71 for a great pic. There was a lady on the balcony above who said she felt better just watching me, lol! #hamstrings #curecancer #suptapadangusthasana . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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patriziamaffeiyoga. Last week class Supta Padangusthasana 1 with two belts, Virabhadrasana

Last week class Supta Padangusthasana 1 with two belts, Virabhadrasana 2, Utthita Parsvakonasana. Props help to stabilize the pose giving the chance to stay more in the Asana observing the stillness of the body and the stillness of the mind #yoga #yogini #iyengar #iyengaryoga #yogateacher #yogagram #yogafam #yogaitalia #yogaitaly #yogalove #yogaprops #yogaclass #yogapose #yogapractice #yogasana #suptapadangusthasana #utthitaparsvakonasana

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hankatbarles. Sunday @libertywellbeing yogis here is the glorious take on #suptapada

Sunday @libertywellbeing yogis here is the glorious take on #suptapadangusthasana which you enjoyed so much. Try not to roll. #legstretch #hipmobility #mobility #yoga #yogateacher #controlyourself

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meralle. The timeless in you is aware of life's timelessness. And knows that ye

The timeless in you is aware of life's timelessness. And knows that yesterday is but today's memory and tomorrow is today's dream.-Khalil Gibran🌙 #yoga #yogapractice #yogagirl #yogagram #igyoga #sunday #yogainspiration #yogaeveryday #selfpractice #relax #streching #suptapadangusthasana #beherenow #yogajourney #yogalife #stillness #grateful #selfawareness #instayoga #instadaily #enjoythesilence #beyourself #ommanepadmehum

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youryogaroadie. Forgot to photo a friend today... But I found this pic on Amazon of a

Forgot to photo a friend today... But I found this pic on Amazon of a skeleton doing #suptapadangusthasana in excerpts from the book Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends by Ray Long... I'll get back to real people soon, but this is your reminder to stretch tonight! . . . #skeleton #hamstrings #skeletonhamstrings . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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زماني كه شخصي آسانايي رابا تراز صحيح و با شناخت آناتوميك انجام ميدهد،هماهنگ ساختن تنفس با بدن آسان تر ميشود. . . . . 🌸برگرفته از كتاب آناتومي يوگا به زبان ساده🌸 #سوپتاپادانگوشتاسانا#

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youryogaroadie. Hey look no hands!!! This version of #suptapadangusthasana is a little

Hey look no hands!!! This version of #suptapadangusthasana is a little more involved in the legs but it's so nice to not have to use the arms. It allows your upper body to relax so your mind can tune in on your hips and hamstrings. That white belt on the bottom is doing amazing things for the hips and lower back too. Don't try this one on your own... thank you @jasmineshuree for modeling it so well 😊 . . . #hamstrings #greatyogawall . . . . #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops #ashleydoingyogathings

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Esta semana hemos estado trabajando una secuencia llamada "Armonía y bienestar", diseñada para relajar el cuerpo y equilibrar pensamientos y emociones.🎋 . Hoy les queremos mostrar a #SuptaPadangusthasanaB esta asana promueve la salud mental al aumentar la conciencia, calma la mente y desarrollar la paciencia.  También ayuda en el tratamiento de afecciones como indigestión, dolor de espalda, problemas ciáticos, presión arterial alta y malestar menstrual. . Supta Padangusthasana (A-B-C) estimula el chakra svadisthana (sacro), que es el centro de la energía creativa y está asociado con la energía sexual.  Un svadisthana equilibrado protege al yogui contra el miedo al cambio y promueve la estabilidad emocional, la alegría, la abundancia y el placer. Te esperamos hoy a las 5:00pm y mañana sábado a las 10:30am para que practiques esta y otras asanas y sientas cambios positivos en ti de manera holística. 🎆 . . . #ClasesDeYoga #Meditación #Asana #Yoga #Svadhistana #Chakra #SuptaPadangusthasana #Venezuela #Barquisimeto #AulaYoga

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snarkasana. Sometimes simple is best. Finally got to my grumpy lateral calf. Had t

Sometimes simple is best. Finally got to my grumpy lateral calf. Had to ge through the grumpy lateral hammie and quad first. #yogaeverydamnday #suptapadangusthasana #reclinedhandtobigtoepose #parivrtta #yoga #yogisofinstagram #homepractice

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#suptapadangusthasana #recliningbigtoepose Why, do you ask? Because it stretches spine, groin, hamstrings, calves & it just feels damn good! #restore #improveflexibility #yogaisforeverybody

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