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kimbennettcooke. Wow!  Day 1/80 done!
I have always been a lover of exercise but the nu

Wow! Day 1/80 done! I have always been a lover of exercise but the nutrition thing??? Well I always thought I could just get by with eating healthy “most” of the time. Today was a huge eye opening experience. I eat way too much for an almost 50 year old! No kidding! Today, I actually used these adorable containers and loved it! Simple and easy. Feeling great about this new program! Bring on the 79 more days! Yahooooo! #wellness #almost50 #superfoods #healthystart #mealplan #nutrition #coachlife #wegotthis #justdoit #fitmom

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Buenas noches mis amigos virtuales, paso por aquí para antojarlos un poco. Receta de Risotto Vegano Ingredientes: * 2 tazas de Quinoa * 1 taza de arroz * 1/2 kilo de espárragos (picados en trozos pequeños, yo utilizo el tallo completo y la parte de arriba del tallo la reservo para adornar los platos) * 1 bandeja grande de champiñones (picado en rebanadas) * 6 tazas de agua * 1 1/2 taza de leche de almendras * 1/2 cebolla grande (picada en cuadritos) * 3 dientes de ajo (machacados) * 2 cucharaditas de salsa de soya * 1 cucharada de ajonjolí crudo * sal al gusto * 1 pizca de cúrcuma * aceite de oliva Preparación: En un sartén caliente agrega una cucharada de aceite de oliva, 2 dientes de ajo y la cebolla, saltea hasta que estén dorados, luego agrega la quinoa y el arroz (previamente lavados) y saltea revolviendo constantemente hasta que se tuesten y suelten un olor a nuez. Luego llévalos a la arrocera o a cualquier cacerola para cocinar arroz, agregar las 6 tazas de agua, sal al gusto, la pizca de cúrcuma, 1/2 cucharada de aceite de oliva y deja que se cocine como cualquier arroz. En un sartén caliente agrega media cucharadita de aceite de oliva y 1 diente de ajo machacado, saltea hasta dorar y agrega los champiñones, deja que se cocinen en su propio jugo y al estar casi listos agrega 1 cucharadita de salsa de soya. Reserva en un recipiente. En otro sartén caliente agrega los espárragos, al tomar un color verde intenso los espárragos agrega el ajonjolí crudo, revuelve para que boten su aceite natural y se tuesten, luego agrega 1/2 cucharadita de aceite de oliva, una pizca de sal y saltea hasta dorar los espárragos. Reserva en un recipiente. En una olla hierve la leche de almendra con la cucharadita de salsa de soya y agrega los espárragos y champiñones reservados, luego poco a poco y con movimientos envolventes agregas la quinoa con el arroz, mezcla y deja que se humedezca muy bien los granos, baja a fuego lento y cocina por unos minutos más. Deja enfriar y sirve con un chorrito de aceite de oliva y adorna con la parte de arriba del tallo del espárrago. . . . . . #risotto #enjoy #recetavegana #veganrecipes #loveforfood #saludable #superfoods #quinoa #yumi

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somethinfreshgoods. You are simply not ready for the veggie lasagna wrap!!!! This is soooo

You are simply not ready for the veggie lasagna wrap!!!! This is sooooo good will make you want to slap somebody!!!

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somethinfreshgoodscafe. You are simply not ready for the veggie lasagna wrap!!!! This is soooo

You are simply not ready for the veggie lasagna wrap!!!! This is sooooo good will make you want to slap somebody!!!

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evolutionmyotherapy. An Apple A Day Keeps The Doctor Away!

Fun Facts About Apples

Apples

An Apple A Day Keeps The Doctor Away! Fun Facts About Apples Apples are part of the rose family, just like pears and plums. The apple tree originated in Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. There are more than 8,000 varieties of apples – the largest variety of fruit to exist. Apple trees take 4 to 5 years to produce their first fruit. Life expectancy for apple tree is about 100 years. China is by far the largest apple producer. The Apple is popularly known as the supposed forbidden fruit of Eden. But this is not mentioned anywhere in the Bible! Apples can help you improve your memory. Apples contain high levels of boron, which stimulates electrical activity of the brain and increases mental alertness. Most of the anti-oxidants in apples, including Quercetin, are found in the skin. A medium sized apple contains 80 calories The soluble fiber contained in apples is called pectin, and can help lower cholesterol levels. Apples float in water because they are 25% air. The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese. Try This!: https://www.ambitiouskitchen.com/chickpea-apple-broccoli-salad-with-honey-dijon-dressing/

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tisenti.mx. SARAI’S SPREAD MACA-CANELA⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Esta crema de almendra c

SARAI’S SPREAD MACA-CANELA⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta crema de almendra con maca + canela es 100% natural, es ideal porque no está ni tan dulce ni tan amarga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ La almendra le da una suavidad increíble, la maca te aporta mucha vitalidad y la canela un sabor súper rico.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tisentimx #optimumnutrition #acai #organico #superfoods #natural #glutenfree #vegano #macacanela #spread #sarais #metepec #veganstore

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raphaelkellmanmd. As people, we are constantly evolving, and that often requires elimina

As people, we are constantly evolving, and that often requires eliminating that which no longer serves us in our lives. Are your choices helping you to thrive?

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rutrenmcdt. Energía + sabor + nutrición = Rutren #RutrenMasCercaDeTi

Energía + sabor + nutrición = Rutren #RutrenMasCercaDeTi

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balancedpantry. If you feel overwhelmed, try sitting down and writing out your top pri

If you feel overwhelmed, try sitting down and writing out your top priorities in life - what is most important to you? Once you know that, think about whether your daily actions reflect your top priorities - and if not, how can you change this for the better? Is health and fitness a top priority, but you're working overtime and missing workouts as a result? Are your friendships important to you, but you're struggling to find time on the weekends to see your pals? Once you're empowered with this information, make the necessary changes. Which activities can you cut out or streamline to make time for what's most important? Your time is your greatest asset - use it wisely.💫 . . . . #adaptogens #adaptogenic #alchemy #nutrition #holistic #healing #spirit #ayurveda #wholefoods #holisticnutrition #adaptogenlatte #wellnessblends #glow #naturalglow #smoothies #collagen #smoothierecipe #naturalhealth #holistichealth #alternativehealth #naturalaphrodisiac #turmeric #turmericlatte #maca #superfoods #latteblends #latteblissblends #balancedpantry #beyourbestself

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#YouAreWhatYouEat⁣ -⁣ #beGREEN⁣ 💚 I LOVE unconditionally with an open heart, & following where it takes me. My body reveals deeper answers, & I KNOW how to listen.⁣ 🌿 I AM grounded to Mother Island's mana. I AM connected to her, adopt her elements, & remain humble.⁣ 💸 I AM open to money coming to me from new ways that I never imagined. I ACCEPT abundance.⁣ ♻️ I AM mindful of my footprint & finds ways to give back to our planet. I IMPROVE everyday. ⁣ 🌳 I NURTURE relationships with those who have a similar mindset.⁣ -⁣ Plant intention into what you do, you can MANIFEST your thoughts. Think wisely.⁣ -⁣ #befresh #beclean #holisticnutrition #healthcoach #kauai #hawaii #yogalifestyle #superfoods #Letmebeyourcoach #mindfuleating #concious #SOULfoods #WHOLEfoods #manifestthatshit #growing #patience #humility #trust #challengeyourself #inspiration #motivation #lifecoach #yogaoffthemat #motherisland #bossbabe⁣ #positiveaffirmations #chakrabalance #morningmantra

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unicornsuperfoods. Happy Earth Day 🌏🍃
・・・
3 easy changes you can do to make a huge chan

Happy Earth Day 🌏🍃 ・・・ 3 easy changes you can do to make a huge change for the environment • ⬗ Eat at least one meatless meal a week (it takes anywhere from 500-2,000 gallons of water to produce one pound of meat) ⬗ Bring reusable bags when you go shopping ⬗ Eliminate single use straws & swap them out for metal, bamboo, or glass straws! First picture created by: @plantbasedpost ⚡️ Second picture created by: @nutritiouslydelicious_ Third picture created by: @dash_of_happiness_ ⚡️

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Jungle foraging (aka right off trail🤣) discovery yielded ‘Maracuya’. When I cut it open & tasted, I realized it’s Passionfruit!!! And it grows around here on vines like a weed!?!🤯 Decided to mashup some frozen jungle bananas with the maracuya, mixed with a few market blueberries, pecans from a morning run across the jungle to the village market, & added raw sugar cane chunks, also local... 💥🔥💥 Some banging, fresh as it gets, all natural Los Chonchos ‘ice cream’. 🏝 🤘🍦 🤘🏝 Thank you mama earth for the bounty of goodness!!! ⚡️🌱🌎 🌱⚡️ . . . #loschonchos #foraging #superfoods #local #optoutside #trailrun #junglelife #plantbased #veganfood #fresh #gratitude #solobueno #explore #create

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menteenverdee. SOPA DE ACELGA 😻.
✅200 g de acelga cocida.
✅50 g de champiñones.
✅2 t

SOPA DE ACELGA 😻. ✅200 g de acelga cocida. ✅50 g de champiñones. ✅2 tazas de caldo de cocción de verduras o agua. ✅1 cucharada de savora. ✅pimienta negra y nuez moscada. 😼metemos todo junto en la licuadora menos los champis y licuamos hasta obtener un resultado homogéneo color verde. 👏🏼llevamos a una olla y calentamos bien. 🙌🏻agregamos arriba los champis. ✔️LISTO PARA SERVIR Y COMER. . . . #sopa #vegetales #cenaliviana #light #superfoods #foodie #healthyfood #instafood #ricoysano #verde #fibra #acelga #champiñones #menteenverdee #mvpost #mv #recetasmv

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thesuperfoodgrocer. One thing we love about the summer is the abundance of fresh fruit (es

One thing we love about the summer is the abundance of fresh fruit (especially mangoes!) 🥭🌞 we love to buy our fruits in bulk and sometimes even overripe ones to freeze for our smoothies and other creations. _ Here we have a Pink Chia Pudding Bowl topped with fresh melon and mangoes, ground flax seed, desiccated coconut, and some nuts. For the chia pudding we simple soaked 4 tbsp of chia seeds in 1 cup of soy milk until thick with a few crushed cubes of pink dragonfruit for that beautiful color. Happy Tuesday! 😋💚

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coquettequeen. #Repost @ancestralarrangedmatch with @get_repost
・・・
🥗🥝THIS is an EA

#Repost @ancestralarrangedmatch with @get_repost ・・・ 🥗🥝THIS is an EASY way to get back on track. Affordable too #EatToLive #AlkalineBased #HolisticCounselor #alkalinediet

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helensco. Summer mornings are made of these... #hellosummer

Summer mornings are made of these... #hellosummer

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mglobalwithkat. What is your best tip to help the environment? We recycle and use our

What is your best tip to help the environment? We recycle and use our green bin, but I want to make a greater impact

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chasing.grace.fit. I found my shirt ironic today as I was sweating my butt off... when I

I found my shirt ironic today as I was sweating my butt off... when I bought this shirt, I HATED my job, and the only thing I found happiness doing was working out. . I never would have thought that my Job would be working out! (And other things 😅) but seriously... part of my job is actually getting my own workout in! . If I would have said no, or not taken the chance on sharing my health and fitness story, I would still be working 40+ hours at the hospital. Let’s be honest, the gym is WAY better! . . #nikewomen #allgood #godisgood

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biosorganic. ¡Nuestra #CrabSalad es un sueño hecho realidad!
.
.

Palitos de cangre

¡Nuestra #CrabSalad es un sueño hecho realidad! . . Palitos de cangrejos en juliana, aderezados con celery, cilantro, cebolla, mango verde y limón sobre centro de lechuga americana con aderezo ranch y concasse. ¿Te provoca? #Salad #Nutrition #Organic #Health #Healthy #LifeStyle #SuperFoods #FitFoods

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mglobalwithkat. I'm excited another season is coming #seasonsponsor #tcrd

I'm excited another season is coming #seasonsponsor #tcrd

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shopthegoldenelixir. We believe beauty + wellness go hand-in-hand. That's why we've created

We believe beauty + wellness go hand-in-hand. That's why we've created superfood powders AND beauty products, both made with ingredients with real benefits — so you can feel supported from the inside —> out. We hope you're spending your earth day with intention, supportive-latte in hand. artist: @annakovecses

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activatednutrients. Friends helps us deal with stress, make better lifestyle choices that

Friends helps us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health.⠀ ⠀ Be sure to make time for your friends! 👫⠀ ⠀ #livewell #livewellglobal #wellness #lifestyle #superfood #superfoods #superfoodsmoothie #health #vegan #veganproducts #rawfood #rawvegan #raw #glutenfree #healthyliving #healthyeating #cleaneating #cleaneats #wholefood #plantbased #plantbasediet #weightloss #yoga #healthylifestyle #healthyfood #healthspo #healthyme #womenshealth #menshealth #activatednutrients⠀

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A good morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity👌🏼 Raw honey has antibacterial and antiviral properties that can help boost your immune system and fight sickness, thats why I got the best honey for my honey 😉🍯 . . . . #bknhive, #superfoods #paleo #shopandshout #honey #rawfood

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"If Nature didn't make it, don't take it!" -Dr. Sebi Supporting MY people during Houston's Black Resturant Week!!! Stay on the feed to see where I go next this week! #VEGAN #NATURALFOODS #NATURALiNGREDiENTS #SUPERFOODS #VEGANSOULFOOD #THiRDWARD #HERBS #SPiCES #MOMEALS #MOEATS #HUSSLEANDMOTIVATE #NiP #ALKALiNE #DRSEBi #FOODiE #FOODiEBYNATURE

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🌿Like this photo and head to 👉🏼@thegivingcollection to enter. It takes just 30 seconds to enter! . . 🌿When life gives you a rainy day, what’s better then putting on Hunter Boots and running to Starbucks! I’ve teamed up with some friends to make this possible. One lucky winner will win Hunter boots, Apple Watch and Starbucks giftcard! .⭐️$750 Cash option is available⭐️ . . 🌿Giveaway closes Wednesday 4/24 at 9 pm est. This is not sponsored or endorsed by Instagram, Hunter Boots, Apple or Starbucks!Open to anyone 18 years of age or older. Winner must not be private and will be selected and notified by 4/25 by 9 pm est. Winnings will be sent upon proof of a valid ID. . . . . . #momlife #motherhood #thisismotherhood #truechangetribe #thyroidcancersurvivor #superfoods #liveauthentic #livesimply #seeksimplicity #thyroidlife #thyroidcancerwarrior #thepursuitofjoy #momof2 #militarylife #motherhoodthroughinstagram #gratefulheart #christianmom #thycawarrior #healthymomhappymom #fitmom #fitfam #choosehappy #aprilshowers

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making_changes_with_g. what you eat today will impact how you feel tommorrow! #SuperFoods #Sh

what you eat today will impact how you feel tommorrow! #SuperFoods #Shakeology 🖤

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passionandpineapples80. After an amazing Easter weekend, don’t punish yourself for any indulge

After an amazing Easter weekend, don’t punish yourself for any indulges... you deserve it! #maketodaycount #healthandwellness #mindset #superfoods #mindbodyspirit #neverskipamonday #teamac #teambeachbody

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mybellymylife. 🙋‍♀️Do you want Instagram to send you our recipes every day? Double c

🙋‍♀️Do you want Instagram to send you our recipes every day? Double click on the photo, so Instagram will notify you ... ❤️😍🙏🏻 "Follow our profile" @mybellymylife #Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ #easyketo #AllNatural #Healing #HealthCare #obesity #heartdisease #diabetes #mealprep #healthyfood #healthybody #dieting #weightloss #healthandfitness #weightlosssurgery #fatburn #weightlossjourney2019 #healingfoods #heartheatlh #superfoods #naturalremedy #lowcarb

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mybellymylife. 🙋‍♀️Do you want Instagram to send you our recipes every day? Double c

🙋‍♀️Do you want Instagram to send you our recipes every day? Double click on the photo, so Instagram will notify you ... ❤️😍🙏🏻 "Follow our profile" @mybellymylife #AllNatural #Healing #HealthCare #obesity #heartdisease #diabetes #mealprep #healthyfood #healthybody #dieting #weightloss #healthandfitness #weightlosssurgery #fatburn #weightlossjourney2019 #healingfoods #heartheatlh #superfoods #naturalremedy #lowcarb

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mybellymylife. 🙋‍♀️Do you want Instagram to send you our recipes every day? Double c

🙋‍♀️Do you want Instagram to send you our recipes every day? Double click on the photo, so Instagram will notify you ... ❤️😍🙏🏻 "Follow our profile" @mybellymylife #AllNatural #Healing #HealthCare #obesity #heartdisease #diabetes #mealprep #healthyfood #healthybody #dieting #weightloss #healthandfitness #weightlosssurgery #fatburn #weightlossjourney2019 #healingfoods #heartheatlh #superfoods #naturalremedy #lowcarb

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eventsbyceleste. Limited Quantities! Place Your Order Before They’re Gone!!!

Limited Quantities! Place Your Order Before They’re Gone!!!

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somethingoodfoods. Limited Quantities! Place Your Order Before They’re Gone!!!

Limited Quantities! Place Your Order Before They’re Gone!!!

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introsncollabos. Limited Quantities! Place Your Order Before They’re Gone!!!

Limited Quantities! Place Your Order Before They’re Gone!!!

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Happy 🌏 day. #repost @alberthbyang

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