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Orang yang sakit ni sebenarnya tak suka pun dilayan seperti orang sakit. Itu akan menyebabkan mereka berasa lebih sedih dan demotivated apabila teringatkan diri mereka yang sedang sakit. Jadi kita hanya perlu layan mereka seperti biasa dan cuba untuk menaikkan kembali semangat mereka🌸🌸 #breastcancerawarenessmonth #positivewords #strongwomen

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angela_fitnessdiva. I'm a strong woman so that my Daughter's will know how to be one...And

I'm a strong woman so that my Daughter's will know how to be one...And my Son will know what to look for in a woman! #blackbusinessowner

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The Strong Women Movement is honored to feature Mone’t Ha-Sidi for October. Mone’t is the founder of Jezebelle’s army and BlackArtSMatter. She reigns as queen of Ratchet Burlesque. Mone’t began performing in Burlesque at age 30. She has won numerous competitions all over the United States and Canada. Mone’t is also a hair stylist, cat lady and full time activist. Follow her @nizzneyland and Facebook.com/mohaloveshair #strongwomenmovement #strongwomen #burlesque #ratchet #ratchetburlesque #blackartsmatter #embodimentisempowerment #womensempowerment #movementculture #bodyneutrality #october #gold

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_beingnilesh_. Don't wait for extraordinary opportunities. Seize common occasions and

Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them. #strongman #strongwomen #brightfuture #strongfirst #happyplanner #loveyourself

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thenourished_co. Just because you didn't lose weight this week, this month, this year,

Just because you didn't lose weight this week, this month, this year, does NOT mean you're a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress comes in so many shapes and forms and it definitely is not linear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress could mean: ⚡️Getting better sleep ⚡️Drinking enough water ⚡️Having more energy to exercise/play with your kids/walk your dog ⚡️Eating veggies at every meal today ⚡️Feeling foooiiine AF in your clothes ⚡️Enjoying a night out with your friends instead of weighing your food ⚡️Deadlifting twice your bodyweight ⚡️Getting your first pull up ⚡️Having the courage to wear your swimsuit in public ⚡️Cutting out one cup of coffee a day ⚡️Saying no to toxic relationships ⚡️Spending less time on social media ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be literally anything you want it to be - BIG OR SMALL. Your worth and identity is not defined by the numbers on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me recently, progress has meant noticing my perception of situations being driven by my emotional past and giving myself the space to see things more clearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say this in terms of my relationship with food and exercise, with work, with expectations I put on myself and what I think other people expect of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PROGRESS FOR ME MEANS GIVING MYSELF GRACE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you choose to define progress today? 👇🏼👇🏼

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. Back in the saddle! So great connecting with my EmpowHer Women’s Group and digging into some Vision Boarding! It felt so good to get clarity on our goals through the remainder of 2019. 🙌🏼🙌🏼♥️♥️🙌🏼🙌🏼 . . . . . #visionboard #womensgroup

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In the current world where stabbing on the back has a become a norm. I am left with no choice but to build a fucking strong back! . . Coach - @rajendradhole Nutrition partner - @en.nutrition . . #strongbacksdontbreak #strongwomen #bikiniprepmode #athleisure #healthylifestyle #growthmindset #muscularity

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Just hanging out... as you do.... you know. . monkeying about 🙈🙊🙉 . So much fun!! And I got a new PB on the weighted jump squats #aroo! And we spotted an Olivia- she's back!! But you left too fast to get your pic girl, no worries we got you in a video bomb 🙃🤗 so much fun to see all the #fitfam again!! But... poor Bob on the rope drills 🤣.

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Benchmark wod Cindy. Feels like we’ve met before. I just don’t have any record of you. So let’s start from the beginning. Ok. You want me to perform 5 pull ups. 10 push ups. And 15 air squats. Originally it’s for 20 minutes. As many rounds as possible. But yesterday we just had you for visit during 12. And that was quite ok. Haha. Really. As our sweet and wise coach says. “We don’t want you to get all too tired until next Open wod.” Which gets announced every Thursday night. Sooo, how did I do? Well. This time I’m showing a video how it usually looks (and sounds) before we start a wod. Haha. L O V E IT!! Excitement and some scare too. Haha. But always always always - encouraging, warm and so much positive energy going around. Extra extra happy to joint the lunch-bunch as my ray of sunshine was there too..!!! Sweet and strong @millejag ! Always a joy working out side by side. Gonna keep that feeling until we meet again. Which is soon I know. Until then. Stay strong all my sweethearts! Almost forgot. I made 10 rounds plus 8 reps. And happy Wednesday!✨🏋🏻‍♀️🏋🏼‍♀️✨ . . . . . . . #fruulw #crossfitunique #myboxrocks #benchmarkwod #cindywod #reeboknordics #reebokwomen #balansilivet #crossfitmamma #crossfitmom #starkmamma #träningsmamma #björnaxen #hairtalkextensions #mammamedmuskler #fitmomsofig #momstrength #periodiskfasta #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #womenofcrossfit #strongwomen #crossfitbabes #crossfitgirlpower

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womansability. Comment \"PERFECT GIRL\" letter by letter if you agree and mention your

Comment "PERFECT GIRL" letter by letter if you agree and mention your 3 friends. First two lucky winners will get free shoutout * * Double💗💗 l Comment l Share * Turn on post notifications 🔔🔔 * For more worthy updates follow @womansability @womansability @womansability . . . . . #strongwoman #iamstrong #womanpower #believeyourself #motivation #girlpower #womenpower #strongwomen #motivationalpost #inspirationalquote #inspiredaily #powerfulquote #girlyquote #revivezone #womansability

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misspowers_fit. Meet recap video 🤩
Wow this video really says it all! This day was fi

Meet recap video 🤩 Wow this video really says it all! This day was filled with pure joy, lots of plants 🌱 😜, amazing strong people, first place and an elite total... so thankful for @adamantbarbellclub And for @yophilzme For being by my side through this. I’m very excited for the many meets to come 🙏🏼🙏🏼 . It goes to show that when hard work is applied... you can physically and mentally achieve just about anything. Remember even athletes like me wanna give up sometimes but at the end of the day it comes down to how bad you really wanna accomplish your goals! Make that commitment to yourself! . Coaching/ Personal training: Dm 📲 or Email 📨 #strongwomen #strength #plantbased #plantbasedathlete #meetrecap #womenempowerment #athlete #coach #inspiration #motivation #beauty #poweredbyplants #adamantbarbell #girlswhopowerlift #goals #dedicated #gains #mindset #squats #benchpress #deadlift #entrepreneur #thickfit #powerliftingwomen #strong #fitness #health

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bathurstsc. At BXSC we believe in full range squats 😂

Developing and building st

At BXSC we believe in full range squats 😂 Developing and building strength through full ranges of motion is critical to enhanced performance and an enhanced life 🥇 Coaches Kell and Kizz, take their training so seriously that they have actually hit a new level of squat depth 🙏 @kellybaakerr #facetolaces @dsomerset1

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robinarmbruster. I love core work but man it's hard on my back.  Fused vertebrae don't

I love core work but man it's hard on my back. Fused vertebrae don't work well with alot of side to side movement. #fitand45ish #fitnessmotivation #fitnessgirl #gains #strongwomen #entrepreneurlife #workingmomlife #singlemom #singlemomlife #bodybuilding #abs #core

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Today’s list ☕️

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ecotipsbytaryn. Today was Pregnancy & Infant Loss Remembrance Day. 💗👼🤰🏻 A day wher

Today was Pregnancy & Infant Loss Remembrance Day. 💗👼🤰🏻 A day where we all share our memories of our pregnancy(s), pictures & experiences of all the losses that we all unfortunately suffered... (And are still suffering from) A day that far too many of us struggle with. But a day that I know I want to be a part of forever; to be a voice for US! __________ Today, I got to use my voice in a different way, in a series of phone & podcast interviews. My last one was cut short as I became incredibly overwhelmed & needed to put myself to bed around 7PM just after the Wave of Light ceremony . I didn’t think I’d have the strength to sign back on here after taking a break from my IG this last week. Writing personal blogs or articles is different than engaging. Although I chose to lean on those closest to me (my family & close friends on FB) as we all need to do, I realized something was missing: YOU! ALL of you! 🤰🏻 Our community of women. 💪🏻💪🏻 Our community of STRONG, BADASS women that are whole-heartedly there for one another. {Thank you} I made it on here just minutes before midnight & I felt like I needed to say something to you 👇🏻 . To all my grieving Momma’s: I want you all to know just how much you are loved & thought about. YOU all are the reason I came back on here & I can’t tell you enough how grateful I am for the connections I’ve made with you lately... You are helping me heal every single day & My heart is with you all every step of the way. We are in this together. Forever. 💗💗💗🙏🏻 So much LOVE to all of you!!! . ____________ #miscarriage #miscarriageawareness #miscarriagesupport #pregnancyloss #pregnancylossawareness #pail #pailawareness #babyloss #angelbabies #motherhood #moms #dads #mommyofangels #october #awareness #awarenessmonth #1in4 #mentalhealth #mentalhealthawareness #captureyourgrief #shareyourstory #reproductivehealth #waveoflight #captureyourgrief #support #grief #loss #love #community #strongwomen #strongmoms

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Over the years, many individuals have told Warrior Women Trainer, Arista Van Rooyen, to stop volunteering as a medic because they believe she gets only hardship in return. These individuals see the financial loss, the time spent away from her family, and the trauma that comes with being a first responder. However, when asked about volunteering, Arista smiles and states "It's one of my passions, to help people in need. It gives me purpose." William Shakespeare wrote “The meaning of life is to find your gift. The purpose of life is to give it away.” And Muhammad Ali believed “Service to others of is the rent you pay for your room here on Earth". Next time you see this amazing Warrior Woman, don't criticize her decision to help, instead, praise her gifts and thank her for her service. #culture #communityspirit #community #volunteering #personalgrowth #innerstrength #strongwomen #hardwork #selfimprovement #fightlikeagirl #leaning #womenempowerment #communityfirst #selfempowerment #empowerment #inspire #beinspired #womentogether #edawarriorwomen #edawarriorwomensouthafrica #edawarriorwomensa #edawarriorwomeninternational #edawarriorwomenmobile #elitedefenceacademy #kravmaga #kravfamily #kravmagafamily #edakravmaga #kravfamily #kravmagafamily

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