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frida_zitle. No he llegado a donde quiero, pero no estoy donde estaba, entonces, to
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fittness.princess. Ain't that the truth! 🤭😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Awesome gear available from @

Ain't that the truth! 🤭😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Awesome gear available from @marko_maximus @maximus_strengthuk

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When I run out the door and realized... I might be missing something here 🧐⠀ ________ Cycling kit: @vvsportsdesigns

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FREE Shaker bottle for the first 5 sign ups for the Shred10! Staring January 6th! See my story for more information! . . #findawaynotanexcuse #olderandbolder #nevertoolate #nevertooold #strongisthenewsexy #goinggreen #solutionsnotresolutions

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diaryof_la.gorda. I really debated on cropping my Kirby shirt this morning😝 this T has

I really debated on cropping my Kirby shirt this morning😝 this T has been with me for a very long time!! And it’s been one of my “comfort” shirts for even longer. But now it’s actually comfortable and a quick slip on and go without having to keep pulling down and away from my stomach. Excited to see more results!! Excited to keep pushing and fighting for what I want🔥💪🏽 Please don’t wait for the New Years! You can start now and get a head start🤩 You can do this💖 • • • • #weightloss #weightlosscommunity #cantstopwontstop #consistencyiskey #consistency #comitted #motivated #lifestylechange #youcandoit #notquitting #dieta #gordaperobuena #keeppushing #reachingmygoals #smallgains #motivatedeveryday #strongisthenewsexy #weightlossjourney #fatloss #gettingfit #losingtheweight #beforeandduring #mexicanlosingweight #fitaddict #transformation #sidebyside #beforeandafter #kirbyshirt

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gritandgracemeditation. MANTRA MEDITATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an excellent practice for beginners

MANTRA MEDITATION⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an excellent practice for beginners. Mantras are powerful tools for the mind. Mantras replace thinking to help keep you focused. Think about how songs can trigger specific emotional responses. The same is true for all sound. Sound patterns affect the water in your body, hormone secretion, cognition, behavior, and psychological well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To practice this form of meditation, sit in a comfortable, quiet space where you will remain undisturbed for 10 minutes. Take several slow deep breaths then repeat your selected mantra. If you find your thoughts wandering, gently turn your attention back to your breath and chosen mantra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can use any meaningful word or phrase as a mantra. From a biblical passage to an empowering quote, the mantra you choose is up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogavibes #yogaoutside #yogaoffthemat #strongyogi #strongisthenewsexy #yogagear #yogashapes #yogababe #yogapants #powerliving #yogaeverydamnday #yogapantsallday #yogapantsforlife #mudra #namaslay #yogaposeoftheday #yogilove #seekwithin #mindfulnessmeditation #mindfulnesspractice #yogateacherlife #stillness #myyogapractice #vinyasaflow #vinyasayoga #yogaflow #yogawear #spiritualjunkie

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A hard earned pre Christmas lunch with some of my Circuit Class troopers! Thanks for being there come rain or shine (well most of you!!😂) - for your 100% effort and hard work - and for your support and friendship! I feel very blessed to share what I do with such an awesome bunch of people! Here’s to 2020! Santé 🥂 . . #empower #noexcuses #postpartumbody #postpartumfitness #postpartumfitnessjourney #diastisisrecti #diastisisrectirecovery #empower #mumfit #fitmum #morningmotivation #morningroutine #miraclemorning #personaltraining #lovetheskinyourein #strongisthenewsexy #bodypositive #motivation #fitnessmotivation #love #mumtoboys #bodyproudmums

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Muscles and Curves...who says you can’t have both #strongissexy #strongisbeautuful #strongisfeminine Please don’t believe the hype that muscles and lifting weights will make you look masculine and bulk you up. You can have the body YOU want through weight training. #ironfemmefitness #iamstrongmade **DM ME IF YOU ARE NOT GETTIBG THE RESULTS YOU WANT. ONLINE AND ONE ON ONE COACHING AVAILABLE** #personaltrainer #nycpersonaltrainer #fitness #fitnessmotivation #getresults #weightlifting #bodybuilding #powerlifting #strongwoman #girlswithmuscle #fitspo #sexsells #strongisthenewsexy

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t_prashad. Sure, I'm on my knees but it doesn't mean I'm not working! I've worked

Sure, I'm on my knees but it doesn't mean I'm not working! I've worked my way up to this point and I'll eventually get up to my toes; for now, I'll rock my pushups this way and keep my range of motion. I've come so far and I've got so far to go, but I will get there! Check them shoulders!! . . . . #beachbody #muscularwomen #strongmom #strongwomen #strongisthenewsexy #muscularwomen #fitnessmotivation #strongnotskinny #strongandcurvy #100lbweightloss #beachbodycoach #beachbody #teamshaunt #shaunt #insanitymax30

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my first contest, ever (okay, besides the olympics during school) deads - 80x3 / bench press - 40x3 (BW 51 kg) and 3rd place overall i can firmly say that last year this time i had no idea what powerlifting was, regardless that my days were spent 24/7 in the gym. since May, when we first met, i adapted very easily to this type of workout (tnx to genetics) and i have found out that this will continue to be a part of my life for as long as possible. -- obviously, the emotions were not lacking, and for a second i even wanted to give up, but thanks to those who have guided and helped me, no matter where my life goes, i’ll be eternally grateful. This is just the beginning, and because it was such a success, it now gives me the courage and strength to further continue working on myself. see you @ nationals, biciizzz . . . #flex #oanaflex #womanpower #powerlifting #fit #powerliftingwomen #weightlifting #strength #gym #gymgirls #fitness #bodybuilding #grow #flexnfit #hustleforthatmuscle #strongisthenewsexy #ftw #everydayisgymday #girlswholift #gymholic #forlife #iliftthingsupandputthemdown #beautifulbeginning

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btl_mel. Preach! 🙌🏼
Posted @withrepost • @minia_btl 😕Don’t have an #EMSculpt

Preach! 🙌🏼 Posted @withrepost@minia_btl 😕Don’t have an #EMSculpt ? Don’t worry, we can help. EMSculpt is the First and Only device backed by 15 clinical studies to effectively build muscle, studies have also shown on average a 19% decrease in fat. 😱 What are you waiting for?! PM for details on how to get a device in your office just in time for the holidays! 🥳🎄 #btlaesthetics #hifem #bunsofsteel #trendsetter #takingovertheworld #FDAcleared #changinglives #emsculpt #exilis #emsella #Coolsculpting #CoolTone #Allergan #Galderma #buildmuscle #Squats #ButtLift #squadgoals #BBL #tesla #crossfit #buildmuscle #mombod #bodysculpting #idratherbehipthancool #strongisthenewsexy

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sirming. 🙏🏼Prayer post did help me opening my shoulders🙏🏼
I can now push my

🙏🏼Prayer post did help me opening my shoulders🙏🏼 I can now push my bridge to straight legs without pain . . . . . #bridgepost #yoga #flexibility #flexiblegirls #contortion #contortiontraining #backbend #backbendpractice #backbending #strongisthenewsexy #tbt #tbthursday #hotelyoga #businesstravel #hotelhopping

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abbyinfitness. Looks like a sad plate, right?

But, I enjoyed it quite a lot! Tofu wi

Looks like a sad plate, right? But, I enjoyed it quite a lot! Tofu with 100gms of egg whites + 1 egg, a slice of whole wheat bread topped with fermented cheese. This has 420 calories, whereas : 🍽️ Carbs: 27g 🍞 Protein: 57g egg 🥚 Fat: 9g 🧀 #proteinpackedmeal #highproteinmeal #highproteinlowfatlowcarb #feedyourtiredmuscles #macrocounting #macros #tofu #pasteurizedeggwhites #kachkéis #abbyinfitnessjourney #fitmom #strongat40+ #strongisthenewsexy

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You don’t always need a logical reason for doing everything in life. Do it because you want to, because it’s fun, because it makes you happy 💫🍃🖤 #upforwhatever . . 📸 @macfitness_ Outlaw Men’s Slay shirts @outlawclothing_ . . . . . #FitPro #Hardcorekatfit2 #GirlsWithMuscle #FitsPro #FitForLife #Fit #FitnessGoals #Tattoos #FitGirl #Fitness #FitnessMotivation #photoshoot #keysplease #thosebootstho #Portland

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namastayinstyle. S W I P E 😘 I am a yogi...he is not. We are NOT one of those glamorou

S W I P E 😘 I am a yogi...he is not. We are NOT one of those glamorous IG yoga couples. Quite the opposite here. I'd rather have these fail pics all day because we are laughing and having a blast. In my head these poses work so well, getting into them, holding it for a pic and gracefully exiting the pose. HA! Not with us. 🤣🤣🤣💞 · · #yogafail #acroyoga #yogavibes #justthetwoofus #thisisus #yogavibes #couplegoals #mompreneurlife #mommuscles #strongasamother #beagoddess #yogiintraining #dailyyoga #athomeworkout #yogainspired #fitmomlife #strongisthenewsexy #bossmom #yogamuscles #brandreppin #fitblogger #sahmlife #hustleharder #fitfashion #zyiaactive

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