#stronger

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lisesydendal. And the answer is: yes, I was as tired as I look - but hey, I had such

And the answer is: yes, I was as tired as I look - but hey, I had such a good workout 😎 did you train today?

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Anzeige | 💎Habt alle einen tollen Mittwoch!!💎Wie schnell geht die Woche eigentlich schon wieder voran... manchmal denke ich die Zeit rennt an mir vorbei... gehts euch genauso? Wie findet ihr mein neues Outfit von @myproteinde aus der Seamless Kollektion? Ich liebe es!!♥️

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lilfuture9. I feel like the A side win learn or draw 👑
#Aside #thefuture #thepres

I feel like the A side win learn or draw 👑 #Aside #thefuture #thepresent #thepast #thechosenone

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When you focus om the good, the good gets better 💫

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khaddisagnia. New PB alert 🚨 🕺🏽🙌🏾🙌🏾 Did some standing long jumps today as a p

New PB alert 🚨 🕺🏽🙌🏾🙌🏾 Did some standing long jumps today as a part of my warm up, and this body just feelt that it was time to erase the old results and bring some new ones. New PB is... 3.15 🥳 (Last PB was 3.02) ~ ~ [And yess A hug is always necessary in wins and losses as a team 🤗]

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hsucheyenne. 這一趟來,最常把話題環繞在「目標」上,也許是我刻意引導;也許是2019年剛開始,大家都有新希望。

幾乎所有的目標,都需要一個工具來完成,我

這一趟來,最常把話題環繞在「目標」上,也許是我刻意引導;也許是2019年剛開始,大家都有新希望。 幾乎所有的目標,都需要一個工具來完成,我們的生活也都汲汲營營的追求著那個工具——「錢」。 我愛錢,我尊重錢,因為沒有她我完成不了好多事。追求財務獨立的路上聽到很多人說,不要為了賺錢失去自己,不要為了變有錢人而忘了自己的初衷。 「莫忘初衷」。是很多人愛掛在嘴邊的。 感恩,我根本不記得我的初衷,因為當時的我什麼都不懂,好傻好天真以為粗茶淡飯的日子我過得去,有小孩後的我,不能接受。 我也拒絕當個平凡的女人。 這一切都是一步一步得來不易的,會有恐懼,因為想變勇敢;會有徬徨,因為想做更好的決定;會有無助,因為更要精進自己。 這個磨到要體無完膚的過程,我沒有迷失自己,反而像是撥洋蔥,一層一層找到原廠設定的自己。 沒有初衷的我,卻有未來的藍圖。 #2019newstart #completegoals #betterandbetter #stronger #lifeshouldbelikethis #wonderfulfuture #iamwhoiam

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Creamy or chunky, with chocolate or with jelly,  peanut butter has been an American staple for generations. National Peanut Butter Day is observed annually on January 24th. The early peanut butter made by the Aztecs and Incas around 1000 BC was more of a paste and not nearly as creamy as the peanut butter we know now. Peanut butter didn’t become widely used until the 20th century. First, the peanut had to be considered more than animal feed, which it was until the late 1800s. At the turn of the century, inventions that made planting, cultivating and harvesting the legume (the peanut isn’t a nut at all) made it possible to see the peanut as a retail and wholesale food item. (See more by visiting National Peanut Day -September 13) Peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium and iron, is packed with protein and is rich in healthy monounsaturated fat. We can thank four men for the inventions and processes that bring us the creamy, smooth peanut butter we enjoy today: Marcus Gilmore Edson of Canada, Dr. John Harvey Kellogg, Dr. Ambrose Straub of St. Louis, Missouri and chemist Joseph Rosefield. In 1884, Edson developed a process to make peanut paste from milling roasted peanuts between two heated plates. The famous cereal maker and health food specialist of the time, Kellogg, patented a process with raw peanuts in 1895. Dr. Straub is responsible for patenting a peanut butter making machine in 1903. Peanut butter was introduced to audiences at the 1904 Universal Exposition in St. Louis at C.H. Sumner’s concession stand. But the man who brought us the peanut butter we know and love today was Joseph Rosefield.  In 1922, through homogenization, Rosefield was able to keep peanut oil from separating from the peanut solids. He later sold the patent to a company that began making Peter Pan peanut butter. He went into business for himself selling Skippy peanut butter through Rosefield Packing. He also supplied peanut butter for military rations during World War II. #NationalPeanutButterDay

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power_builder_. Floor press. 110kg x3. 120kg x2. Then close grip bench. Done 110kg 3x3

Floor press. 110kg x3. 120kg x2. Then close grip bench. Done 110kg 3x3 paused🏋️‍♂️🏋️‍♂️ Then hit biceps and triceps 💪💪💥💥 . . . . . . . #powerlifter #powerbodybuilding #benchpress #floorpress #strength #strengthtraining #powerlifting #powerbuilding #lift #gymfreak #lifestyle #gymaddict #lifting #kingofthegrind #bringit #power #stronger #lifestyle #fitness #nutrition

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jchristineolson. First day I'm feeling fully recovered, (8days later, g.i. bug) thank g

First day I'm feeling fully recovered, (8days later, g.i. bug) thank goodness it is over! I lost 10+ pounds in 48 hrs last weekend and have struggled to put the weight back on. I'm doing a bulking carb heavy diet until I reach previous weight. That crap k.o.'d me!!! Yesterday' shake was pretty tasty with peanut butter, banana, milk and protein powder 🤗🤗 (usually I mix with water 😂) Been eating white rice often too. . . . . . #bodybuilding #weightlifting #balance #stronger #work #lifestyle #gymlife #gym #motivation #inpired #pushharder #pumped #focus #fit #thrive #keepon #gainer #gainz #training #life #strongmind

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matthewcblgates. Lifting weights doesn’t make you strong. Recovering from lifting weigh

Lifting weights doesn’t make you strong. Recovering from lifting weights makes you strong. Sometimes that means adding a rest day or getting more sleep. Additional stress in life can make recovery harder. To go further sometimes you need to do less. #motivation #powerlifting #stronger #bench #deadlift #squat #recovery #grind #protein

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crossfit._.princess. If at first you don't succeed, fix your ponytail and Try again! 👧🏻
♡

If at first you don't succeed, fix your ponytail and Try again! 👧🏻 ♡ ♡ ♡ #crossfit #barmuscleup #ificanyoucantoo #girlscandoittoo #girlspower #mevsme #stronger #live #love #life #lifting #girlscanlifttoo

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beebaby19. That feeling when your trainer points out some muscles I never knew I

That feeling when your trainer points out some muscles I never knew I had! . . . Thanks to my gorgeous trainer @jesslogannn for snapping my crazy ass while I do my very best at doing kneeling bicep curls. Thanks for the constant motivation and being there every step of the way!💪🏼 . . . #cuevascrew #12rnd #12rndoxley @12rndoxley #bicepsworkout #bicepcurls #shoulderday #stronger #fitness #boxing #mumof3 #mumofboys

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jade.samanthaaa. Our Berries 🍇 Are Amazing For Hair Growth And Over All Hair, Nail And

Our Berries 🍇 Are Amazing For Hair Growth And Over All Hair, Nail And Skin Health 🙌🏻 DM Me For More Info ❤️ #hair #hairhealth #hairgrowth #shine #skinhealth #clearskin #acne #nails #nailgrowth #longer #stronger

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basically, anywhere with you. all the waking up and walking around and exploring places. with you. . . #chocolate #brugge #photography #detail #wandering #exploring #traveling #traveler #trips #seeingtheworld #atravelingmat #softer #stronger #present #you #traveldeeper #travellingthroughtheworld

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I think my personal trainer is trying to kill me 🙈😳🏋🏼‍♂️😅

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urbanfitnessaberdeen. Training continuing to gather momentum.

Still working on 5 sets x 5 r

Training continuing to gather momentum. Still working on 5 sets x 5 reps with increased weights. Here we have pull ups the 4th or 5th set I can’t remember and dips both with 15kg plate. Hard hard work but I’m now seeing improvements in the amounts I can lift and the times I have dropped back down to the ranges I was at previously it seems sssooo light, which should set me up well for heavier weights permanently after this six week period - and new higher PB’s!! Training with a plan! #training #plan #sixweeks #stronger #fitter #healthier #me #fitnessmotivation #fitness #health #tailored #urbanfitnessaberdeen

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That was awesome this morning team. PKA Strength&Conditioning class at 6:30am! Everyone is welcome 💪🙏🔥 #pka #punisherkickboxingacademy #circuits #kettlebells #stronger #fitter #faster #leaner

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m.j.n.a.acm. Force!
\"Parce qu'Il ne donne ses plus grandes batailles qu'à ses plus

Force! "Parce qu'Il ne donne ses plus grandes batailles qu'à ses plus grands combattants" Parce qu'on ne cherche à détruire que ce qui dérange et peut bâtir de grandes choses, Parce que depuis toutes ces années ni lui ni moi n'avons à prouver à qui que ce soit la force qui se dégage de chacun de nos combats et de chaque épreuve surmontée, Parce que c'est une montée en puissance qui s'annonce et qu'aujourd'hui, le cœur en paix, apaisée, je suis consciente de la véritable force qui m'a été donné... #stylish

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