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sagaznacidade. Imaturidade é dizer que tem mais que 40 centímetros de braço, maturida

Imaturidade é dizer que tem mais que 40 centímetros de braço, maturidade é treinar perna pra HARMONIZAR de baixo pra cima.. essa barriga cheia de água já tá a dois dias zero abdominais, fica só o desenho das últimas fadigas.. raça sempre, as vezes você estará inspirado e fará muito, as vezes pouco. #quadríceps #qu4dríceps #workout #aesthsthetic #cardio #volume #natural #train #training #transformation #healthy #health #healthylifestyle #healthylife #estilodevida #lifestyle #fit #fitness #gym #gymmotivation #gymlife #fit #fitness #fitmotivation #fitnessmotivation #stronger #motivação #motivation #muscle #muscles

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kickan2.0. Det känns som att jag har tappat mig själv lite.. Det har varit rörigt

Det känns som att jag har tappat mig själv lite.. Det har varit rörigt i mitt liv det senaste och har det börjat återspegla sig i mitt basketspel tyvärr. För tillfället känner jag inte alls igen mig på plan och helgens match var ett resultat av det. Nu gäller det, mer än någonsin att bryta ihop och komma igen om jag ska nå alla mina mål framöver 🙏✨ #Teamjagduger #Jagduger #Betterbodies #Livsstilförändring #Träning #Kost #Hälsa #Gym #Allakanträna #Ingaursäkter #Dagensträning #PW #Jagtogbeslutet #Jagkanjagvill #Minresaräknas #Nyamål #Inspiration #Motivation #Peppkonto #Stronger #Strongwoman #Fitness #Fitnessgoals #Goals #Bodypositive #Bodytranformation #Psynligt #Psykiskohälsa #NoGlamInstagram

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#legday crushed my #PR on #squats 170lbs single #legpress 125lbs single #legcurls 55lb so happy my little leg is getting stronger. Yes yes I know most of you can do more. But im still kicking butt. And of course your #motivationmonday is brought to you buy a youtube video. Enjoy! #stronger #workhard #dontgiveup #determination #fitfam #chickswholift #fitness #pow #bam #Brasil🇧🇷💋💫💥🤗

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darth.deadlift. 405 for 3 and some lunges 😒

405 for 3 and some lunges 😒

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Throw back to our first ever @smokymountainrelay ⛰ and the best team ever put this gem together for me. . We have run 3 of them, but that first one was epic! No idea what we had signed up for, but we made it through 💪🏻💪🏻 while we won’t be there this year, we will be back for more 😉 . I have seriously enjoyed all of our relay runs, but the inaugural one was my favorite! #smrtough #teletubbies #worstpacescenario . . . . #mojoracing #lovethepain_official #antiquit #gohard #nuunbassador #makeyourwatercount #triathlon #triathlete #multisport #swimbikerun #trilife #3athlon #endurance #stronger #run #running #runner #swim #cycle #marathon #ironman #ironmantraining #fitness #crushitwithasmile #beatyesterday

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⛩️ You dont move your arm, your hip moves your arm. Every action should start from the center. ⛩️⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #karatekid #kata #mixedmartialarts #blackbelt #karate #budo #kumite #martialart #karatedo #stronger #martialartist #motivation #mma #kungfu #taekwondo #shotokan #sensei #fitnesspro #oss #shotokankarate #karateshotokan #training

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sueadhd. Day 51 was a rough one. Thank God we get a new day tomorrow. 
#workout

Day 51 was a rough one. Thank God we get a new day tomorrow. #workout #lifting #girlswholift #dumbbells #weights #reps #active #fitnesslife #dumbbells #stronger

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nadiapiccegna. Le.vere guerriere non proclamano mai le  loro vittorie né  se ne vanta

Le.vere guerriere non proclamano mai le loro vittorie né se ne vantano né denigrano i loro avversari.... fuori e dentro esige rispetto perché un vero combattente rispetta chi ha di fronte ma al momento opportuno sferra il.colpo della vittoria. #tkd #itataekatwondo #taekwondo #training #daedo #adidas #adidasperformer #workhard #staystrong #staytuned #stronger #belive #rocky #creed #films #girls #combattent 🥋🥋🏃‍♀️🤜👊🖤👀👅💥💣

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thebarrepointe. You have 4 chances to strengthen that beautiful body tomorrow! 💪🏻
•

You have 4 chances to strengthen that beautiful body tomorrow! 💪🏻 • 6:00 am BARRE • 9:15 am CARDIO BOUNCE • 5:25 pm BARRE • 6:35 pm BARRE See you tomorrow 👍🏻😉 . . . . #stronger #hustle #strengthcomesfromwithin #mindovermatter #strong #booty #letsshake #letitburnbaby #tuckitout #tbp #posture #barre #fitness #health #barrefitness #barreworkout #barreclass #barrebabes #barrelife #barrestrong #thebarrepointe #yoga #barreextreme #mindbody #loveyourself #tbp

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Started strength today after coming off of a deload. I did Monday- legs -squat- 4x6 70-75% 295,305,315,320 -pause above 90-3x6 70-75% 275,280,280 -calves-3x10 -abs-3x15 -Squat felt good just gotta get used to going heavy again. You can see that on some sets and reps my hips were rising to fast, instead of it being one solid movement. 💫💣 🎥- @shannonnmartinn @stevevisual @gdlifeforreal

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Didn’t want to post this because I ABSOLUTELY HATE FAILING!!!!!! But failure is part of the game in this sport. On the plus side I’ve never felt this comfortable with any weight over 525 and I feel like if I did less warm up reps it would’ve went no problem, so despite this being a failure, it was a good failure. I know where I stand and have a better idea of where I’m going. On to the next👍🏻💪🏻 . . . #legs #legday #legsfordays #squats #asstograss #failure #lifting #power #powerlifting #motivationmonday #cantstopwontstop #nodaysoff #ontothenextone #train #personaltrainer #stronger #nevergiveup #nolimits

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coach_zigg. Ipper body #strength day is actually fun 😂😂😂.
Finally touched over

Ipper body #strength day is actually fun 😂😂😂. Finally touched over 300 on my #bench with success💪🏿💪🏿. 305 for 3 singles. Peep the mini hulk #flex at the end 😂😂😂. Kind of funny how I'm still getting #stronger during my cut. That's actually one of the things I wanted ✊🏿💪🏿. Proof that mentality plays a huge role in lifting. If I hit 315 before my show I'm going to go crazy 🤪🤪. Let's see if the strength continues through leg day. I cant wait lol. Aiming for the triple body weight deadlift ✊🏿💪🏿 LETS GO!!! In case you're wondering, I go for pr's without a spotter because embracing the fear of death helps me push myself. That, and I hate bad spotters. If the bar doesnt STOP moving, DONT TOUCH IT!!!! Lmao what's do hard about that concept?? #gainz #painandgain #progress #fit #trainer #fitnessmotivation #fitness #lifestyle #goals #dedication #hardwork #gym #bodybuilding #powerbuilding #bostonfitness #bostontrainer #blackfitness #iwantmore #weights #muscle #grow #lift #happymonday

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strong_shirou. People say it’s out of your control. I disagree. I think your future i

People say it’s out of your control. I disagree. I think your future is absolutely under your control. You make the choice to live it and then you become it! #YourFuture #YourChoice #YouDecide #YouAreInControl #WhatYouPutInYouGetOut #Powerlifter #Powerlifting #Stronger #StrongWomen #StrongInsideOut #StrongEverything #ToughenUp #TakeControl #YourTime #Training #AllYou #HaveYourOwnDamnBack #Medic #MedicalStudent #ExamSeason #LetsGo

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From straight out of the box to thousands of throws. Every day, a little #better, #faster, #stronger #football #grind #train

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fatburnershop.ru. 💥4 ДОБАВКИ ДЛЯ ФИТНЕСА, ЗА КОТОРЫЕ \"ОТВЕЧАЕТ\" НАУКА💥 📌3. КРЕАТИН 
К

💥4 ДОБАВКИ ДЛЯ ФИТНЕСА, ЗА КОТОРЫЕ "ОТВЕЧАЕТ" НАУКА💥 📌3. КРЕАТИН Креатин является одной из самых изученных и эффективных добавок, которые существуют на рынке спортпита. Прием креатина помогает увеличивать и восполнять запас энергии для скоростно-силовой работы. Преимущества приема креатина: 1.Увеличение мышечной массы. 2.Повышение силовых показателей. 3.Повышение секреции анаболических гормонов. 4.Увеличение выносливости. 5.Снижение усталости в процессе интенсивной тренировки. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding

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