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marco_pienaar_. Had one insanely awesome day at @psychoskullsupplements_za !!!The spec

Had one insanely awesome day at @psychoskullsupplements_za !!!The specials and give aways was phenomenal!Proud to be part of the most hardcore supplement store in SA!! #psychoskullsupplements_za #specials #hardcore #strongasfuck

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marco_pienaar_. If they don't understand your calling,they'll never understand your sa

If they don't understand your calling,they'll never understand your sacrifice... 6months transformation...March 2019-September 2019💪🏻👊🏻 Proudly Sponsored by the hardcore @psychoskullsupplements_za Coached by the best @morne_van_den_berg_pca_pro #transformation #hardworkpaysoff #psychoskullsupplements_za #psychoskullsupplements_brits #keifeipharma #strongasfuck #sacrifice

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Close to Competition weight in all implements. ⠀⠀⠀⠀⠀⠀⠀ My endurance training has really been paying off. Third and final run. ⠀⠀⠀⠀⠀⠀⠀ 200 bag 225 husafel 250 keg 300+ friction sled

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fitness_st1234. 90×3 beast mode activated😤
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#beast#strongasfuck#killer

90×3 beast mode activated😤 . . . #killer

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Visited our new local cafe ☕️ - LUXE ♥️

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gareth_uwcb_clarke. Hate me but I love where I was to where I am now. I achieved so much

Hate me but I love where I was to where I am now. I achieved so much from this experience. I've become a better person a more happier person I've lifted a weight off my shoulders. Only I can understand and dont expect any 1 else 2. Let me have my moment . . . . . #weighttraining #gymmotivation #gym #gymlife #cardio #cardiogang #selfmade #traininsane #fitness #fitnessmotivation #bodybuilding #heavyassweight #heavyassweights #fitnesslife #wellbeing #strongman #strongasfuck #gymjunkie #gymshark #weightlosstransformation #weightlossjourney #musclebeach #musclemania #benchpress #healthylifestyle #muscleups #gymkings #followforfollow

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GUESS WHAT?! Our team has an exciting 3 day group beginning next Monday! This is a TOTALLY FREE group that is designed to provide education + support on ways to boost your metabolism in a natural + effective way! Even though I work in the health care field + run a side biz based on health + fitness, I’ve been on the wrong end of fad diets and unsafe eating and exercise habits to lose weight that weren’t sustainable and the weight would come right back. In 3 days, you’ll be offered some of our teams TOP TIPS for ways to makeover your metabolism to apply to your lifestyle! 🔥 If interested, drop a 🔥 below and I will get you added into the FREE group!

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z.wraith. Such a great feeling to see my name on this invite. Last year I imagin

Such a great feeling to see my name on this invite. Last year I imagined receiving one of these. ⠀⠀⠀⠀⠀⠀⠀ And today it became a reality. @officialstrongman_

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julesg81. Too bloody true!!!! .... never apologise for being strong as fck... I

Too bloody true!!!! .... never apologise for being strong as fck... I have had many knock backs in life.... but I've got up every time that little stronger!! Now my life is on the up... good things come to those that show up, work hard and kick ass..... if pple don't like me that's their loss ☺️☺️ #strong #independentwoman #positivevibes #positivethinking #motivation #youcandoit #strongasfuck #getup #showup #kickass #dontlikemedontcare #strong #knockbacks #smile #staystrong #singlemom #singlelife #healthyliving #teamwork #healthy #healthyliving #doingitforme #doingitformyboys #newjob #nqt #teacher

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2 years: A torn (exploded really) ACL at Worlds, a baby, an MS diagnoses ... and I got a little stronger from last Circa Max. 21 days out. 385 with the extra terrible @westsidebarbellofficial blue bands. Thanks @leanderwolfpackfootball for the help today. #austinsimplyfit #asf #conjugatemethod #circamax #squats #westsidebarbell #EliteFTS #inzer #equippedpowerlifting #compete #train #squatyourfaceoff #teamworkmakesthedreamwork #neversettle #neverquit #alwaysdoyourbest #saf #strongasfuck #powerlifting

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Very happy and kinda proud! Training went well to say the least... . And dayummmm look at those quads 😍 . By chance we (@josvantoorn and I) decided to do a 1RM and new PR today! At 82.5 kilos / 182 lbs I thought, that's it, I don't think I can press any more. I actually said it too... but Jos said: only one way to find out!! And loaded the barbell to 85 kilos / 187 lbs. And I presses that too!!! Yay!!! And before you go all bananas over him spotting me, NO he's not holding the barbell but YES he does make contact. NO usually that's not done. But YES I like my teeth. This way he feels it when my elbow gives up and he can catch. So for me, perfect way to spot which gives me trust to do it. Thanks Jos!!! I fucking pressed my bodyweight for the first time!!! #proud . But not only that... I also squatted alone, no spotter... 100 kilos in plates and an extra 16 in chains... no belt, no sleeves. It went well!! Had to put it down on the first and 3rd set though but I'm happy. . . And for my oly warmup.... because I'm training alone again I decided to go all out again. And take a page from Mark Rippetoe's book... want to get stronger? Add 5 pounds.... so I did... cycling cleans I think I can actually add some more but my 3,2,1 exercise is right on mark now. Finally did a decent 70 kilo / 154 lbs clean and jerk.... until my right elbow failed.... ugh.... . . All in all.... still stoked about this session 🏋🏽‍♀️😁💪🏽 . . . . . . . . . #powerlifting #weightlifting #benchpress #benchpressing #liftingweight #heavylifting #liftingweights #girlswithmuscle #1rm #pr #newpr #goals #bodygoals #fitnessgoals #strong #stronger #muscle #strength #strongasfuck #stronggirls #stronggirl #girlswholift #girlscanlifttoo #squat #squats #gwpl #girlswhopowerlift #girlswholift #liftheavy #noexcuses

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My strength is pain and i don’t ever give in. 230 kgs max in deadlifts went mad tbh all those 4 years of pain and sacrifices came into this 🦍❤️ I won by 50 kg margin my total was 540 kgs Powered by : @maxn.india #bodybuiding#

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Sheboss und ich bei einer Bootstour im Karlsruher Zoo- was für ein schöner Tag🤩. Ich kann das echt heiß empfehlen. Der Besuch im Zoo ist entspannend, du bist an der Luft in Bewegung und es ist einfach schön die Tiere zu beobachten. . NATÜRLICH waren wir auch auf dem Wasser fleißig aber nicht so wie ihr jetzt denkt 🤓. . Wir haben ein Video für YouTube gedreht, auch wenn das teilweise etwas wackelig zur Sache ging🤗. . Schönen Start in euer Wochenende🥳. . 📽 UNSER YOUTUBE KANAL 📽NICOLESAVAGE #sheboss #zoologischergartenkarlsruhe #zoo #bootstour #youtuber #musclegirls #sindsiezustarkbistduzuschwach #dasnützlichemitdemschönenverbinden #bootstagram #strongasfuck #shemuscle #femalemuscle #musclesaresexy #stronglady #girlswithbiceps #karlsruherzoo #youtubeclip #japanischergartenkarlsruhe #outdoor

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