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jon_family_guns. Honestly I won’t even punch you. I’m the type of guy that will put you

Honestly I won’t even punch you. I’m the type of guy that will put you in a chokehold and put you to sleep, then walk away. BE STRONGER THAN YOUR EXCUSES. 💯💯 • • • #investfitness #investinthevest #investinyourself #staystrong #stayhealthy #strongasfuck #alphaasfuck #beastmode #activated

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I would’ve had the best reasons ever to have not went to the gym today🙅🏾‍♂️🙅🏾‍♂️🙅🏾‍♂️ #noexcuseswork #nodaysoff #pistolsquat #pistolsquats #isymfs #traininsaneorremainthesame #legtraining #strongasfuck #fuckaverage #beastmode #savageasfuck #grindmode

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littlebabesandlifting. I want to be back in Bali working out 🍹 . . . .

I would get up every

I want to be back in Bali working out 🍹 . . . . I would get up every morning while the kids still slept pump out a 20 minute high incline walk, followed by weights. They didnt have a great deal of equipment. So next trip ill be finding a big girl gym 🏋️‍♀️ . . . . Also, i was so tiny here, just finished my 1200 calorie 28 day plan, felt dizzy most days, kept losing my eyesight, it was just horrible. This Bali trip & all the food it had on offer literally pulled me out of that shit show of a plan! Moral of the story is research what your getting yourself into. So many programs on offer with instagram. Do your research! I didnt know much about nutrition then, until i started working with my coach now. I often look back and feel like an IDIOT! But we are all learning! . . . . #instagrampromotion #gains #weightlossjourney #beforeandafters #weightgainjourney #weightlifting #weightliftingfairykimbokjoo #squat #bench #deadlift #crossfit #fitmums #balibody #strongasfuck #powerlifting #novicepowerlifter

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bobby.adamz. So, incorporating a rest day or 2, while eating well balanced meals ca

So, incorporating a rest day or 2, while eating well balanced meals can really help you out. I'm 227 lbs, while still remaining the master of the 145lb dumbbells, and still maintaining strength, and a bit more definition 🤙🏿I'll post more pool pics soon! . #fitfam #fitness #nero #fitnessgear #black #workouts #armsworkout #flex #npc #beaston #lift #gym💪  #fitlife #gymlife #gymrat #beastmode #gains💪  #guyswholift #bodybuilding #bodygoals  #arms #blackmen #bobbyfit #tattoos #ironaddict #isymfs #strongasfuck #workoutmotivation #inspiration #inspireall

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taylorsn87. Another day at the gym, bicep curls at 100 pounds, getting swole. #str

Another day at the gym, bicep curls at 100 pounds, getting swole. #strongasfuck #betterbody

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azn_jamezs_gainz. Not too heavy today but enough to make things hurt
Solid circuit to hi

Not too heavy today but enough to make things hurt Solid circuit to hit upper and lower back to release that test. Throw in biceps and lat pulldown... You have a sweaty, veiny, bulgy fella #circuittraining #getshredded #deadlift #prs #proud #progress #personalbest #newexcercise #gymfamily #gymlover #gymrat #shredarmy #unicornmagic #unicornmagic #fitnessfanatic #fitfamily #leanmachine #leanandmean #strongandsexy #strongasfuck #beastmode #gainzordie #gainz #gaintrain #backattack #workhard #noexcuses #nopainnogain #asianguy #gymjunkie

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Me as I sip my Vanilla Iced Coffee + 4 shots of espresso every morning 😂☕️ @luucybee #GoodMorning #HumpDay #DayOff #IcedCoffeeAddict #EspressoHit #StrongAsFuck

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escobarbigboss. Rogan showing us his dancing skills! #BabyShark my little monkey is gr

Rogan showing us his dancing skills! #BabyShark my little monkey is growing so fast! He can also hold his entire weight on the monkey bars! #StrongAsFuck

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Urban logo burgers n barbells purple washed t-shirt! Soft athletic fit 💪🏼👌🏼 #strengthathlete #powerlifter #burgerlife #barbell #feedyourambition

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Stepped a little outside my comfort zone last weekend and completed the spartan race. Certainly a shock to my system but I do love a new challenge. Kudos to my cousin who also conquered it alongside me. We are officially Spartans!! . #spartansprint #arooarooaroo #jonnyrunsaroundtheworld #wheresmysixpackat #carpediem #thisissparta

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eddy.gjonaj. 17 YO 515lb conventional deadlift @210lb bodyweight

First time doing

17 YO 515lb conventional deadlift @210lb bodyweight First time doing deadlifts in a couple weeks and I hit a 15 lb pr to my conventional at a much lighter bodyweight, 550lbs in a few weeks I can feel it #deadlifts #legday #pullday #powerlifting #bodybuilding #IPF #nostraps #chalkonly #easy #heavyweights #fitness #gymmotivation #personalrecord #gymshark #gains #weightlifting #deadlifting #conventional #strongasfuck #teenagerposts

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chasing_after_twins. What I have learned at 30; finding my identity wasn’t by “finding” mys

What I have learned at 30; finding my identity wasn’t by “finding” myself. I’m not really lost, I just had to slowly undo the damage others had done to me so I can return to the person I was before. . . It has been a long process remembering who I really am. Who knows if that’s who I am today or if I’m a new person entirely. All I know is that no one should have to spend years repairing damage caused by another person & this is what reminds me to parent the way I do. . If you’re also repairing, unlearning and relearning, keep going because you can do this. During the times of struggle you will feel like giving up but don’t, don’t let their power over you win. Don’t let it take your happy. You are loved and you are worth it! ❤️

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strongwoman_cassiiieeee. 🌹

🌹

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varun_moorthy_mk7. When you have one of those days when you feel a big weight on your sho

When you have one of those days when you feel a big weight on your shoulders, do squats! #strongasfuck #teamnocalves

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martinsamalik. #friends#bestfriends#nofilter#insta#instapic#instaboy#instaboys#strong

#strongasfuck

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604strong. Been slacking on the page lately, but definetely have not been slackin

Been slacking on the page lately, but definetely have not been slacking in the gym. Havnt deadlifted alot lately so I probably could be stronger but with it being summer I'm still really happy with where my weights are at. Doesnt matter how many days a week you go because the fact is most people arent even at the gym at all. Be proud of yourself and work hard even if it's just for a few minutes or once or twice a week make it a routine to push yourself in whatever you do! #gymlife #gymmotivation #gym #pullday #deadlifts #backgains #backday #getstrong #strongasfuck #routine #pushyourself #neverquit #vanfit #bcboys #bigweight #heavyweight #maxout

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bcopeprobodybuilder. Extra Chest and Quads today - just Flat Dumbbell presses and Leg Exten

Extra Chest and Quads today - just Flat Dumbbell presses and Leg Extensions -6 sets each!! Strength is through the roof!! #bigchest #bigquads #strongasfuck

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dist0pya. Bonheur. Mon bonheur. 
#strongasfuck #beautifulpeople

Bonheur. Mon bonheur. #strongasfuck #beautifulpeople

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daphne_ra_athlete. Life has its ups and downs... they're called squats... .
.
Today has b

Life has its ups and downs... they're called squats... . . Today has been an up and down day. On the up side... I hit a new PR with @josvantoorn spotting and coaching... I went for the 120 kilos / 265 lbs and when I put the weight on the barbell I was actually a bit intimidated! But Jos basically said don't be a pussy... and I squatted it to proper depth! And fairly smooth! So after a little recovery we microloaded to 122,5 kilos/ 270 lbs and I frikkin did that too!!! Very proud of and happy with myself!!! . . In deads I went for the speed training. 3 quick pulls, 1 minute rest, repeat. 90 kilos was actually too easy so I upped the weight too 100. . The downs of today was my reumy appointment. Actually still sad about that 😭 . . . . . . . . . #powerlifting #weightlifting #deadlift #squat #squats #barbell #girlswholift #girlscanlifttoo #girlswithmuscle #strong #muscle #strength #training #coach #spotter #pr #1rm #deadlifting #squatting #workout #fitbody #fitover40 #instafit #getstrong #strongasfuck #staystrong #stayfit #heavylifting #liftingweights #liftingweight

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