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mooncake_pixie. Morning 🚴🏻‍♀️ #narcissistabusesurvivor #healing #strongasfuck #backl

Morning 🚴🏻‍♀️ #narcissistabusesurvivor #healing #strongasfuck #backlit #wethair

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fionabarrettphotography. Photo of the day - August 17 2019
\"Knowledge is power, community is st

Photo of the day - August 17 2019 "Knowledge is power, community is strength and positive attitude is everything" The barbariac hold - an event designed and set up for @lakemacstrongman by @barbaricstrength for a novice comp. While hold events are not a new thing, what you hold and how changes. I had a go. There might even be a picture. I am really proud I was able to pick it up and hold it for more then 20 seconds. Even more proud that my son had a go (10yo). Its just strength and willpower. @barbaricgymwear #strengthquotes #strengthtraining #strengthandconditioning #strongasfuck #strong #strongman #strongmancompetition #strongmancommunity #strongmancardio #strongmancomp #strongwomen #strongissexy #stronger #crossfit #holdevent #instastrong #fitfam #fitnessmotivation #fitness #powerlifting

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vanillahaze007. I gained alot of weight and kinda lost my mojo for a while...going thr

I gained alot of weight and kinda lost my mojo for a while...going thru my awakening my sanity was more important than diet. I stopped smoking in Jan and my trainer left so i became nonchalant. However ive come alive again past few weeks and beast mode is on optimum lol So ive been cutting carbs past few weeks and overhauling my nutrition and im dropping fat 💨 fast!!! Downside boobs getting smaller, upside belly getting flatter. Shit tons of cardio - swimming, dancing, walking, abs and lifting. Back into my fiery Amazonian goddess vibe. Time to reveal all that muscle gained over past 5 years 💪🏼💪🏼💪🏼💪🏼🔥🏋️‍♂️👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼My spark has become volcanic. #bodybuilding #girlswholiftheavy #passion #reignitedspark #fatloss #muscleandcurves #amazonwoman #strongasfuck #lftlikeadude #mojo #fitness #musclegirls #tattoo #empressmode #goddessmode #cardio #spirirualgangsta #squatgirls #selflove #legday🍑 #taurusnevergivesup

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One day, you will deny all doubters the failure that they wanted for you. #wwe #fitness #puroresu #strongasfuck #catchwrestling #prowrestling #calesthenics #mma

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yodisowinski. My little stud. #superhero#strongasfuck#ladykiller#getallthegirls

My little stud. #getallthegirls

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I'm guessing that's a record of some sort #wwe #fitness #puroresu #strongasfuck #catchwrestling #prowrestling #calesthenics #mma

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Friday night at the bar. Strength is slowly going back up⬆️. (195 for 8 with the fat grips.) Eat Everything!!! ~ SAF ~

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Amazing first competition class back since the shoulder dislocation. Pushed myself through my fears and managed to get some submissions tonight. Overall feeling a lot better. 3 weeks off the mat had me pretty winded in the first 30 mins but I shook the cobwebs out and got my ass in gear. Feeling back on track. Lets get this shit! Osssss #Weightloss #GJJ #BJJ #GracieJiuJitsu #BrazilianJiuJitsu #Powerlifting #StrongAsFuck #HardertoKill #OSS #ConanTheArmbarian #JiuJitsu4Life #JiuJiteiros #JiuJiteiras #JiuJitsuFamily #SelfDefense #MartialArts #SelfDefence #Fitness #Motivation #Taekwondo #Strong #ArmLocks #PurpleBelt #PurpleBeltClub #PBC #ProfessionalRoughHousers #AmericanPajamaWrestlers #TopLevelMartialArts #CuyahogaFalls #Ohio

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Day one vs today! I’m at my lowest body fat percentage and im up about 3 pounds in muscle! I’ve been blowing y’all up with side by sides but I’m so freakin proud! . . . . . Shorts in both pictures are as always the amazing @feedmefightme my new gear got delivered today so be ready for that! Use code Mcklae10 to save the 💸

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TIRED OF NO RESULTS - even with HOURS of workouts? You GOTTA read this🏋️‍♀️👏🏻“what if you filled up your gas tank every morning; went about your normal day activities, and then if by the end of the day it wasn’t empty— you drove around aimlessly, wasting gas until you hit E? What’s the point of wasting fuel on pointless activity when it can be utilized for enjoyable, productive work?” SO- callin myself out here, why do people go into the gym thinking “if I’m not hurting badly after this workout, I didn’t work hard enough”?🤨 I used to think to get in shape, everything had to be some obscene balls to the walls 4 hour workout🙅🏻‍♀️Here’s the truth: doing QUALITY exercise & fueling with QUALITY nutrition is how you see change. That’s it! Here’s some water 💦 to swallow with that pill 💊 I share this all because I don’t want even one of my followers to: waste their time in the gym 🕰 hurt themselves over training like I clearly have in the past 🤦🏻‍♀️and get disappointed because they don’t workout productively👉🏻👉🏻ALL the influences that have thousands of followers will share the same info- they don’t spend 5 hours in the gym daily to get a six pack🏃🏻‍♀️🏃🏻‍♀️; they spend maybe 1.5 and make sure they’ve got a plan😼Let me help YOU figure out how to use your time in the gym wisely, not only so you can reach your goals faster💪🏻but in a safe way that promotes long term health💗💜💕Let’s say goodbye to 2 hours of boring workouts and HELLO to 45 minutes of activity designed for the person in your life you need to take care of most....YOU 😍💗🌟💦🧜🏻‍♀️🏋️‍♀️

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thriveinchaos_. That look when you realize it's a 2 part amrap.......

That look when you realize it's a 2 part amrap.......

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deadlifttillimdead. @jekyllandhyde93 I'm the worst when I come in to the gym with my plan

@jekyllandhyde93 I'm the worst when I come in to the gym with my plan being lighter weight and higher volume. Came in and did these crazy sumo clean pulls again to work on some of the weak points of my pull. Worked up to a beltless 600 lbs for 5. @ironsportgym @kingofthelifts @deadlifttillimdead @massenomics #deadlift #conventionaldeadlift #beltlessdeadlift #roadto900lbs #hamstrings #traps #glutes #lowerback #powerlifting #deadliftbar #powerbuilder #strongasfuck #myaccessoriesarestrongerthanyourmainlift #sumocleanpull

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